#poundpro

[closetrewind]

Check out this listing I just added to my Poshmark closet: RIPSTIX • Pound Rockout Workout.

[beanstyled]

Thanks for sending me your Energy Squares @quantumsquares I'm going to need them after Instructing @poundfit in the Park and still have 2.5 hours coaching @tumbling_boulders ahead of me today. These easy to pack and go squares have REAL ingredients with an extra boost of caffeine. Which is totally what the mom side of me needs right now. My fav is the Dark Chocolate and PB square. Which equals 1 cup of Organic coffee! Look for that Neon packaging. It just so happens to match my personality.😊 💚💗💛💙 🍫 . . . #QuantumSquares #EverydayEnergy #organic #organiccoffee #personaltrainer #poundfit #tumblingcoach #influencer #ambassador #square #neon #squat #poundpro #exercise #eatclean #staypositive #brightside (at Cinnamon Ridge Park) https://www.instagram.com/p/CRJluMmFKnG/?utm_medium=tumblr

[wytza]

Ok, so there is this new fitness craze, called POUND, and it totally got me. I love rythm and drumming, and as a dancer, moving is essential for me. And so since I’m getting back to Spain for the summer and start teaching group fitness classes again, it’s gonna be new on my repertoir. Yesss, I completed the Pro training last weekend, so Fuerteventura, you better get ready to ROCK! ;)

By the way this training brought back so many nice memories from City Zen - the first big dance theatre project  I participated about 10 years ago. It’s anniversary soon, so surely I will post about it, just keep follow. :)

Szóval van ez az új fitness őrület amit úgy hívnak POUND. Én személy szerint imádok minden ritmussal kapcsolatos dolgot, így dobolni is és táncosként lételemem a mozgás, ez pedig ezt a kettőt ötvözi. És mivel hamarosan visszatérek Spanyolországba, ahol ismét csoportos fitness órákat fogok tartani, jó apropó volt a repertoár újításra az instruktori tréning. Fuerteventura, jobb ha felkészülsz!

Egyéb iránt ez a tréning sok szép emléket hozott vissza a City Zen című táncszínházi darabból melyben táncosként közreműködtem. Ennek hamarosan pont tíz éve, figyeljétek az oldalt, mert biztos közzéteszek róla majd egy postot. :)

[masterjedaipublic]

Awesome Pound Masterclass with Pound Icon @tariwirtjes 🤟 @poundfit @poundfit.uae —— #rockout #workout #pound #poundfit #poundfitdxb #poundfituae #poundclass #fitness #fitnessuae #fitnessindxb #myuae #mydubai #mydubaifitness #ripstix #drums #music #yogamat #makenoise #rebel #gfxuae #masterjedai #dxbevents #eventsindxb #poundmasterclass #poundpro #poundicon (at Core Club Pro)

[bushra-ali]

One of our favorite and most popular classes is back in rotation - POUND! Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength straining with yoga and Pilates - inspired movements. Using special lightly weighted drumsticks - also know as Ripstix - POUND transforms drumming into an incredibly effective way of working out. Plus, the playlist is killer, and the instructor is one of a kind. Come rock with us! Starting this October Every Saturday at 6:20pm! #poundfit #uaepoundposse #poundfitness #poundfitnessclass #poundfitclass #poundfitpro #ripstix #poundpro #goldsgym #goldsgymarabia #poundpros #poundprosisters https://www.instagram.com/p/CFMzXxfpjzv/?igshid=12oqtqf3mvpcj

[rellyisageek]

Life in Scotland 2019... the final entry!

Life in Scotland 2019… the final entry!

I’m going to shove the last 3.5 weeks of my time in Scotland into this blog entry. Eek!

After my day trip to Glasgow, I went on a random, last minute jaunt to a little party in Grangemouth with 2 sisters from my congregation. We got to meet some new people and I was reunited with some friends from Pioneer School. Those new friends we made came doe Edinburgh to our Sunday meeting the next. All…

[wnwalker]

ATTENTION FITNESS PRO'S AND ATTENDEES! ⭐⭐⭐⭐⭐ GET ALL THE DETAILS FOR THE CONVENTION HERE: LOCATION AND DATE: M.O.V.E. Fitness & Dance Convention May 21st-23rd 2020 9 am - 7 pm REGISTER: https://www.moveconvention.com ABOUT MOVE: https://www.moveconvention.com/about MEET THE BRANDS Https://www.moveconvention.com/meetthebrands PRESENTERS: https://www.moveconvention.com/educators #moveconvention #nationalpresenters #fitnessclasses #movestayfit #powersystems #poundpro #poundfit #Zumbafitness #zumba #mixxedfit #piloxing #fitnessconvention #workout #presenter #atlanta #fitnesseducation #Fitness #DanceYourPoundsOff https://www.instagram.com/p/CAZFBTzpmai/?igshid=tja5n614s95m

[rundic]

¡Te espero hoy con muchas energias! Para mas detalles Inbox 📥 @evolvfitnesspr ubicados en Galería Pacifico, Cupey. Reserva tu clase hoy llama 787-600-5268 🔥PRIMERA CLASE ES GRATIS🔥http://www.evolvyou.com/ See you tonight🤘🏻⚡️ #power #poundposse #poundpro #poundfit #poundfitness #tuesdayfit #fitnessmotivation (at Evolv Fitness)

[heatherbaraldi]

THIS is exciting!!! Who knows what is coming to my neighborhood! I will be talking to a venue or two early next week and looking at all possibilities. So very excited to ROCK! #ripstix #newpro #poundpro #rockout #changeisgood #beyourself #busybaraldis #changetheworld (at Bear, Delaware) https://www.instagram.com/p/BzgN-Nzlfhd/?igshid=1f3scd1sumypf

[closetrewind]

Check out this listing I just added to my Poshmark closet: RIPSTIX • Pound Rockout Workout.

[noelisbored]

Officially #LevelUp #PoundPro! What a fantastic and exhausting day! Can’t wait to #rockoutworkout with my @retrowilmington posse tomorrow! @poundfit #fitnessinstructor #poundlevelup (at Schwenksville, Pennsylvania) https://www.instagram.com/p/BzESoJHlLFR/?igshid=1eu4zcuohr27a

[beanstyled]

So excited to announce I'LL BE BACK full time at the Valley View Recreation Center in Henderson, NV. I can't wait to be back Teaching @poundfit and my personalized classes. Plus, back coaching Power Tumbling since living in West Virginia!! I love what I do and Can't wait to build business and relationships here in Henderson! @Beanstyled 🏋️🤸🚴💪🥁 #poundfit #poundpro #barre #stretch #flex #gym #personaltraining #powertumbling #bodyresistance #coach #gymnastics #getleanwithbean (at Valley View Recreation Center)

[adrianvanderwalt]

I love having my son with me this morning. We crushed the hill, #earlymorning . Cherish the small victories. Spending time with your son, ❤️ they grow up too fast. . @tatevanderwalt #earlymorningworkout #workout #fitness #fun #fitnessmotivation #strength #fit #bodybuilding #earlymorning #workoutmotivation #fittribe #gym #fitnessthatsfun #motivation #fitfam #sweatsculptrock #fitlife #poundrockoutworkout #earlybirds #poundpro #strengthtraining #gymlife #healthylifestyle #highfitness #biggerbetterhigher #momlife #stretch #exercise #groupfitness (at Train Smart Method) https://www.instagram.com/p/B_2sRYaDTKB/?igshid=1nc2htcucrv88

[momofoster]

Just because we’re inside doesn’t mean we can’t make noise. Don't forget to use my code ICONFOSTER to save $20 \m/ Please note UTC = Universal Time Coordination, various times used to accommodate our global community. Training times will automatically adjust to your time zone when you visit our site. Link in profile or fo to --> https://bit.ly/2QyiOr4 . . @poundfit #poundfit #poundfitness #poundpro #training #fitness #houston #tx #instructor #teaching #drumming #community #fitnessinstructor #makenoise #rockoutworkout #fitnessrebel #workout #groupex #texas #virtualtraining https://www.instagram.com/p/B9-UwX-BawJ/?igshid=ss4r35cqp22j

[masterjedaipublic]

We make noise! ⚡️ @gfxdubai @poundfit @poundfit.uae —— #rockout #workout #pound #poundfit #poundfitdxb #poundfituae #poundclass #fitness #fitnessuae #fitnessindxb #myuae #mydubai #mydubaifitness #ripstix #drums #music #yogamat #makenoise #rebel #gfxuae #masterjedai #dxbevents #eventsindxb #poundmasterclass #poundpro #gfr #gfxdubai hey (at GFX)

[bushra-ali]

POUND FIT WHY IT WORKS + Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music! + You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away! #poundpro #poundfit #pound #drumming #poundfitness #rockoutworkout #fitnessrebels #poundrockoutworkout #workoutonline #tourtosummer #groupex #virtualfitnessclass #poundpros #teamteach #fusionfitness #morethanjustaworkout #turnituptuesday #sweatsessions #workoutsforbeginners #havefunworkingout #virtualhiit #cardioconditioning #onlinegroupfitness #drummer #drumvideo #instadrummers #drumset #drumstagram #drumgroove #percussion https://www.instagram.com/p/CB0bGi5pFal/?igshid=srgkpd1efhi2