#fitnessrebels

[momofoster]

⚡ SAN ANTONIO! ⚡ If you've been wanting to try POUND, become a Pro, or just attend a badass class, we will have 4 opportunities to ROCK this week and next week with none other than the raddest and baddest, @poundfit ICON AMBER BRUEHL 🙌🏼🤘🏻 You won't want to miss this series of in-person master classes across our various SA @goldsgym locations. Sign up on your Gold's Gym app or via the goldsgym website! Catch our Amazing POUND pros and ICON Amber Bruehl #goldsgymbanderatrails 💚 Leave a 🙋🏻‍♀️🙋🏻‍♂️ in the comments if you're going! 🤘🏻Bring friends! ⚡Note: if you DO NOT have a Gold's Gym membership and have never never been the location you're going to, you can access the class with a free pass, or pay for a day pass if you have been before ($16) OR if you plan to bring a guest, make sure to arrive at least 30mins EARLY in order to go through the member/guest check-in process. P.S. SA pros, we will have a meet-up Saturday 9/11. DM if you need info for that! #Repost @poundfit.rebel #poundrockoutworkout #amberbruehl #poundfit #fitnessrebels #ripstix #jointheband #rockstarswanted https://www.instagram.com/p/CTh8C6jLKJi/?utm_medium=tumblr

[whiskeygirljosie1-blog]

The most desired gift of love isn't diamonds, roses or chocolates... It is focused attention #whiskeygirljosie #transformingintofit #life4pitts #makeuprebels #fitnessrebels #foodpornrebels #fightingmentalillnessrebels #makeup #makeupforever #makeupforever #makeuplover #makeupjunkie #makeupaddict #makeupbyme #makeupmafia #makeupoftheday #motd #love #instagood #me #follow #cute #photooftheday #followme #happy #girl #beautiful #picoftheday #instadaily #like4like

[bushra-ali]

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more. #nationalfitnessday #nationalfitnessday2020 #nationalfitnessdayuk #fitnessforlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessrebels #fitnesslifestyle #myzonefitness #fitnesseducation #fitnessprofessional #fitnessfreak #fitnesslove #fitnessgoal #fitnessjunkie #fitnessquotes #fitnesscoach #fitnesstips #fitnessmom #poundfitness #fitnessworkout #fitnessaddiction #fitnesscoaching #fitnesstraining #fitnessindxb #fitnessinfluencer #fitnessmotivations #fitnesstime #fitnessfam https://www.instagram.com/p/CFeB8RLJU5i/?igshid=c96rhzinvas9

[wisekoalapeanut]

4 tips to loose weight

1.walking is one of the best exercises for weight loss — and for good reason.It’s convenient and an easy way for beginners to start exercising.

2.Jogging and running are great exercises to help you lose weight..Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. 

3.Swimming is a fun way to lose weight and get in shape. A person can burn approximately 233 calories per half hour of swimming.

4.Weight training is a popular choice for people looking to lose weight. Weight training can help you build strength and promote muscle growth.

Hey if you’re looking to get fit or loose weight,

 Click Here>>>  https://linktr.ee/kenpa

[wytza]

Ok, so there is this new fitness craze, called POUND, and it totally got me. I love rythm and drumming, and as a dancer, moving is essential for me. And so since I’m getting back to Spain for the summer and start teaching group fitness classes again, it’s gonna be new on my repertoir. Yesss, I completed the Pro training last weekend, so Fuerteventura, you better get ready to ROCK! ;)

By the way this training brought back so many nice memories from City Zen - the first big dance theatre project  I participated about 10 years ago. It’s anniversary soon, so surely I will post about it, just keep follow. :)

Szóval van ez az új fitness őrület amit úgy hívnak POUND. Én személy szerint imádok minden ritmussal kapcsolatos dolgot, így dobolni is és táncosként lételemem a mozgás, ez pedig ezt a kettőt ötvözi. És mivel hamarosan visszatérek Spanyolországba, ahol ismét csoportos fitness órákat fogok tartani, jó apropó volt a repertoár újításra az instruktori tréning. Fuerteventura, jobb ha felkészülsz!

Egyéb iránt ez a tréning sok szép emléket hozott vissza a City Zen című táncszínházi darabból melyben táncosként közreműködtem. Ennek hamarosan pont tíz éve, figyeljétek az oldalt, mert biztos közzéteszek róla majd egy postot. :)

[rundic]

Happy Friday! 💪🏻 #poundprospuertorico #fitnessrebels #sweatsculptrock #poundfit #poundpro #poundlife #fridayfeeling #mood

[fzmboutiquefitness-blog]

Embrace the beauty, unleash the beast with our girl boss training plan. Be unapologetically you! But be the best you possible 💪🏽🥊🥊🥊♥️ #fatimazaramallick mood #fitness #wellness #fzmboutiquefitness #bootcamp #fitnessrebels #fzm #stuntteam (at Karachi, Pakistan) https://www.instagram.com/p/BpCqU65lJeL/?utm_source=ig_tumblr_share&igshid=ah7pcll62wik

[youbfit]

Today I completed my certification as a POUND Pro Training Instructor. So look out World. For those who do not know what POUND is: POUND IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Amy Ward, POUND ICON and Master Pro Trainer @amywardfit was an awesome instructor and #rockoutworkout #amywardrocks #poundfit #youbfit #poundlife #nasemakers #fitnessrebels #poundprotraining #bestrainingever

[deepbhalla]

#Fitness #fitnessexcercise #fitnessczech #fitnessaddice #fitnessrebel #fitnesscheatmeal #fitnessboutiquereims #fitnessperlavita #fitnessdiqest #fitnesshkg #fitnessbraunschweig #fitnessaddict #fitnessbunny #fitnessv #fitnessisajourney #fitnessatlethe #FitnessAndLifestylePersonality #FitnessLabs #FitnessVine #fitnesswednesday #FitnessCafe #fitnessdinner #fitnesscompetition #fitnessqueenofbham #fitnessclassfun #Fitnessmotination #fitnessmodelsuk #fitnessdo #fitnessyoutubers #fitnesstattoosmotivation https://www.instagram.com/p/Bosnu7WgfUW/?utm_source=ig_tumblr_share&igshid=dw5vo02jo3l7

[dreamer-lens]

Officially a Pound Pro! #fitnessrebel #poundfit #poundpro

[kathydraperfitness]

Meal prepping. This week it is even important with holidays and traveling! I eat 5-6 meals a day and don't care for cold food! Warm meals make me feel more satisfied. I don't have days off for the holiday and will probably get little sleep due to fireworks 💥 allowed from 6 am until midnight everyday for a week. Ugh! I love celebrating this great country but I also don't want my clients to have a grumpy trainer LOL!! #determined #teambsh #believeinyourself #failtoplanplantofail #fitfam #fitpreneur #fitnessrebel #futurepoundpro #wbff #wbfftransformationmakeover #obesitywarrior #scoliosiswarrior #arthritiswarrior #ict #iifym #metabolismbasedeating

[momofoster]

Did you miss Early Bird for May 19th???? DRUM ROLL!!! Get 20% off this training or any PRO training! Time is NOW! 🤘🏻 Join the loudest, most bad@ss, and supportive team out there and become a @poundfit Pro! Join me: ⚡️ May 19th - Houston,TX ONE - Register at www.poundfit.com/instructor-training (link in bio) TWO - Use code DRUM20 THREE - Put my email in “referred by” field momorox@comcast.net FOUR - Get ready to learn, have fun, and make a lot of noise 💚 . . . #poundfit #poundprotraining #poundpros #inspire #ignite #innerrockstar #fitnessrebels #noisemakers #rockoutworkout #bestjob #grateful #poundfitness #poundpro #training #fitness #houston #tx #instructor #teaching #drumming #community #fitnessinstructor #makenoise #rockoutworkout #fitnessrebel #workout #groupex #texas https://www.instagram.com/p/Bwnn254hfsJ/?utm_source=ig_tumblr_share&igshid=6xwinzk5d2te

[whiskeygirljosie1-blog]

Look at me still living and shit 👊🏻 #whiskeygirljosie #transformingintofit #life4pitts #makeuprebels #fitnessrebels #photography #iphone #makeup #latina #whiskey #maga #businesswoman #boss #bosslady #grind #hustle #motd #love #ootd #me #follow #fashion #photooftheday #followme #happy #girl #beautiful #picoftheday #instadaily #like4like (at Murrieta, California) https://www.instagram.com/p/BrjexWqg80S/?utm_source=ig_tumblr_share&igshid=1ltfir7sf8ng6

[bushra-ali]

POUND FIT WHY IT WORKS + Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. + You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music! + You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away! #poundpro #poundfit #pound #drumming #poundfitness #rockoutworkout #fitnessrebels #poundrockoutworkout #workoutonline #tourtosummer #groupex #virtualfitnessclass #poundpros #teamteach #fusionfitness #morethanjustaworkout #turnituptuesday #sweatsessions #workoutsforbeginners #havefunworkingout #virtualhiit #cardioconditioning #onlinegroupfitness #drummer #drumvideo #instadrummers #drumset #drumstagram #drumgroove #percussion https://www.instagram.com/p/CB0bGi5pFal/?igshid=srgkpd1efhi2

[atribecalledsprintersnyc]

Our philosophy isn't conventional and far from traditional. #AsNecessary #FortuneFavorsTheFast #fitnessrebel #fastfolk #tribecalledsprinters

[momofoster]

Just because we’re inside doesn’t mean we can’t make noise. Don't forget to use my code ICONFOSTER to save $20 \m/ Please note UTC = Universal Time Coordination, various times used to accommodate our global community. Training times will automatically adjust to your time zone when you visit our site. Link in profile or fo to --> https://bit.ly/2QyiOr4 . . @poundfit #poundfit #poundfitness #poundpro #training #fitness #houston #tx #instructor #teaching #drumming #community #fitnessinstructor #makenoise #rockoutworkout #fitnessrebel #workout #groupex #texas #virtualtraining https://www.instagram.com/p/B9-UwX-BawJ/?igshid=ss4r35cqp22j