#wbfftransformationmakeover

[kathydraperfitness]

My journey started 20 years ago. If hasn’t been smooth but I never give up. I kicked it high gear almost 2 years ago. Never stopping! Stronger, fitter, happier, healthier. #fitfam #fitspo #wbfftransformationmakeover #teambsh #transformation #metabolismbasedeating

[kathydraperfitness]

Transformation is a journey, not a destination! #aspiretoinspire #wbfftransformation #wbfftransformationmakeover #fitspo #wbffworlds2017 #fitspo #fitfam #scoliosiswarrior #arthritiswarrior #advocare #ict #kansas #believe #believeinyourself #teambsh #sassandswagger

[kathydraperfitness]

It's about that time !! New leg routine! London getting closer!! #followyourdreams #transformation #champion #wbff #girlslovebling #believe #believeinyourself #wbffworlds2017 #wbfftransformationmakeover #transformationathlete #teambsh #futurepoundpro #fitfam #fitspo #fitspiration #committofit (at Planet Fitness)

[kathydraperfitness]

Simple! You sometimes have to say no to few thing to say yes to your dreams! I want it and I am and will continue to work for it! #fitfam #girlswholift #gratitude #believeinyourself #goaldigger #goalgetter #transformationathlete #wbffworlds2017 #wbfftransformationmakeover #scoliosiswarrior #arthritiswarrior #followyourdreams #believe #teambsh #metabolismbasedeating 💪🏼👠👑💕

[kathydraperfitness]

Show time tonight. Not too many jitters yet! A little cardio and stretching this morning to keep my knee happy! It's amazing to be around so many amazing people! When I started this journey I discovered a whole new me and lots of amazing new friends. #teambsh #inspired #fitfam #wbffhouston2017 #wbfftransformationmakeover #wbff #advostrong #scoliosiswarrior #arthritiswarrior

[kathydraperfitness]

regram @mytransformationadventure Windmill pose from yoga and also used in kettle bell workouts. Frosty morning in Wichita. Photo by @aaronpatton. MUH @ruesterbaby #transformation #ict #wbff #teambsh #believeinyourself #wbfftransformationmakeover

[kathydraperfitness]

regram @mytransformationadventure Windmill pose from yoga and also used in kettle bell workouts. Frosty morning in Wichita. Photo by @aaronpatton. MUH @ruesterbaby #transformation #ict #wbff #teambsh #believeinyourself #wbfftransformationmakeover #transformationathlete

[kathydraperfitness]

I have always been a fan if this product but even more so this morning! I just completed my first Phat Camp! It was amazing!! But it was a insanely intense workout! Basically a weeks worth if workouts in 48 hours! I am less sore this morning than when I hit the sack last night! And it helped me sleep like a baby! @mytransformationaventure. The drive home today will be a lit better due ti thus amazing gem! P.s. It enhances muscle grows and support muscle recovery says that in the bottle and thus morning I am so feeling it!! #fitfam #transformation #fitspi #wbff #wbfftransformationmakeover

[kathydraperfitness]

The lady in the left was sad, depressed and frustrated. Ready honestly to give up on life! Thank God for still having a shred of hope that life could get better! The New continually transforming per in the right now works to give others hope! Transformation can be physical or it can be mindset. Our being needs to have balance in nutrition, exercise and mindset. True sustainable transformation begins with your why! Why is transforming important to you? What is the desire that will keep you moving in the tough days? #fitspo #nwmuscleupchallenge #nwcmuscleup #advocareone80 #transformationtuesday #teambsh #wbfftransformationmakeover #nspiresl #nsltransformation #trransformationcoach. Transformation is a journey, not a destination! Kathy Draper, NASM-CPT, Precision Nutrition Coach Level 1

[kathydraperfitness]

Monday Motivation! #fitfam #fitspo #fitfriends #advocareone80 #inspire. #wbff #wbfftransformationmakeover #ict (at Opti-Life)

[kathydraperfitness]

Vegas Baby! Where can I be by then??? #fitfam #fitfriends #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge #advocareone80 #transformation #transformationtribe #wbfftransformationmakeover #teambsh (at Opti-Life)

[kathydraperfitness]

#believeinyourself #followyourdreams #nspiresl #wbff #wbfftransformationmakeover #strong #fitfam #aspiretoinspire #goalgetter #goaldigger

[kathydraperfitness]

Playing with a new routine at the awesome gym! Opti-Life is about wellness including nutrition, fitness and education! There is an amazing spa too with infrared sauna, massage and skin care. #fitfam #fitspo #teambsh #believeinyourself #fitspiration #transformation #nspiresltransformation #wbfftransformationmakeover #neverstop (at Opti-Life)

[kathydraperfitness]

Week 5 hitting it strong! #advocareone80 #aspiretoinspire #lbc2018. #wbffvegas #transformation #wbfftransformationdivision #wbfftransformationmakeover #teambsh #sassandswagger #ict #optilifewichita (at Wichita, Kansas)

[kathydraperfitness]

29 weeks!! Eek! To Vegas or not to Vegas? That is the question?? I mean more compete, let’s face it Vegas would be amazing but struggling in the competition journey. #fitfam #fitspo #wbffworlds #vegasonmymind😆🌟✨🎼🎱🎲🍭 #wbfftransformationdivision #wbfftransformationmakeover #teambsh #sassandswagger #aspiretoinspire

[kathydraperfitness]

Just enjoying my eggs and fruit in front of the fireplace at work! Day 1 Jumpstart. Did legs this am! #lbc2018 #advocareone80 #fitfam #wbff #transformation #wbfftransformationmakeover #wbffworlds #wbffvegas2018 (at Opti-Life)