#transformationathlete

[kathydraperfitness]

#overcomes #determined #livegiant #achieve #believeinyourself #aspiretoinspire #transformation🦋 #transformationathlete #transformationjourney

[kathydraperfitness]

Throwback Thursday! These pictures and videos remind me of the journey, the experiences and the memories so far! Two week away from celebrating others I admire as they achieve their dreams! Meanwhile I work in my goals and dreams for the future! I turn 57 in a few weeks but age is just a number! We should stop going for our goals when... well we should never stop reaching for a goal or dream!! What is your goal?? Do you have a vision or even a vision board? #fitfam #transformation #fitspo #fitover55 #fatloss #130lbsdownandcounting #transformationathlete #transformation🦋 #agingevolution #teambsh #nasmcertified #precisionnutrition #nutritioncoach #poundprocertified #strongmagazine #dfynefitnessmag

[kathydraperfitness]

It's about that time !! New leg routine! London getting closer!! #followyourdreams #transformation #champion #wbff #girlslovebling #believe #believeinyourself #wbffworlds2017 #wbfftransformationmakeover #transformationathlete #teambsh #futurepoundpro #fitfam #fitspo #fitspiration #committofit (at Planet Fitness)

[kathydraperfitness]

Simple! You sometimes have to say no to few thing to say yes to your dreams! I want it and I am and will continue to work for it! #fitfam #girlswholift #gratitude #believeinyourself #goaldigger #goalgetter #transformationathlete #wbffworlds2017 #wbfftransformationmakeover #scoliosiswarrior #arthritiswarrior #followyourdreams #believe #teambsh #metabolismbasedeating 💪🏼👠👑💕

[kathydraperfitness]

regram @mytransformationadventure Windmill pose from yoga and also used in kettle bell workouts. Frosty morning in Wichita. Photo by @aaronpatton. MUH @ruesterbaby #transformation #ict #wbff #teambsh #believeinyourself #wbfftransformationmakeover #transformationathlete

[kathydraperfitness]

Determination and belief are the key!! I love OG Mandino and have almost every one of his books! This quote is in one of my favorite mag @strongfitnessmag Just resonated with me and my life!!! #fitfam #transformation #transformationathlete #ogmandinoquotes #positivevibes #positivequotes https://www.instagram.com/p/Bropp9Ll4P4/?utm_source=ig_tumblr_share&igshid=3mbmww3crq1p

[kathydraperfitness]

Pretty colors and lots of veggies! Setting new goals even during the holidays!! This time of year you have 3 choices - Eat everything set in front of you, maintain you current weight or lose weight! Yes you can lose weight during the holiday season and still enjoy done treats! It’s about balance. It’s a holiday not a holi-week or holi-month! Trying to get in nutrition in to balance out the treats will help with your energy and immune system! #fitfam #fitspiration #nutritioncoach #precisionnutrition #personaltrainer #transformation #wbff #nsl #transformationathlete https://www.instagram.com/p/BrWD6ZElbZG/?utm_source=ig_tumblr_share&igshid=8brjiw6ba6ei

[kathydraperfitness]

Feels so good to be back at it! Getting it done and listening to @nspiresl Nspire life podcast! Thank you @leenspirelife and @jen_thompsonfit for your great podcast #nspire #nspiresportsleague #transformation #transformationathlete #futuremotivationalspeaker #wbfftransformation #nsltransformation #believeinyourself #aspiretoinspire https://www.instagram.com/p/Bpw8DXAlZM8/?utm_source=ig_tumblr_share&igshid=r8xnoxo9bsa6

[kathydraperfitness]

Always setting new goals! My injury is improving and I am ready to hit the iron again carefully! It will be challenging while juggling a second job and temporarily doing physical therapy but I am up to the challenge! 💪🏼💪🏼. #fitfam #wbfftransformation #arthritiswarrior #transformationathlete #teamtransformationmakeover #aspiretoinspire #nsltransformation #wbff #nspiresportsleague #nevergiveup #believeinyourself https://www.instagram.com/p/BpveQEPlTHK/?utm_source=ig_tumblr_share&igshid=u00u4mc5asm5

[kathydraperfitness]

Transformation Tuesday. Work in progress...celebrating how far I have come but never resting in my laurels! Much work to do, more to learn, more people to help! #fitfam #fitspiration #fitspo #transformation #wbfftransformation #fitnesscoach #nutr #nasmcertified #precisionnutrition #believeinyourself #beautyinthestruggle🌹 #transformation🦋 #transformationathlete #transformationjourney #celebratethejourney #weightlossjourney #fatlossjourney #ict (at InterContinental London - The O2)

[kathydraperfitness]

#transformation #fitspo #wbff #nsltransformation #transformation🦋 #transformationjourney #transformationathlete #fatloss #weightlosstransformation #weightlossjourney #aspiretoinspire

[kathydraperfitness]

Bling Sweat and Heels one of the nominees for Team of the year again this year! @teambsh Congrats also to awesome newcomers Team Dynasty @bigirish_dynasty and @teamdynasty @stephanieayala7 #teamdynasty #transformation #teamoftheyear2016 #aspiretoinspire #wbffworlds2018 #vegasbaby #teamtransformationmakover #fitandfirm #statusmagazine #transformationathlete

[kathydraperfitness]

Transformation Tuesday! Going to get my new dress hemmed! Searching for this dress (12 misses) was such a reminder of the days when I was overflowing out of a 30W. I refused to go up to 32!!! I still have that one pair of jeans! #fitfam #fitspo #fitspiration #fitspire #beautifulrealization #weightlossjourney #transformation🦋 #transformationathlete #ict #132downandcounting #teambsh #sassandswagger #livegiant #justkeepdoingthework #believeinyourself #followyourdream

[kathydraperfitness]

Transformation Tuesday shoutout to the employee at an unfamiliar store. She asked me if I needed help. Told her I was looking for dresses. She says for you? I said yes. She said girl you are in the plus size you need to head over to the other side of the store! I remember the days when I was the biggest plus size at a plus sized store! #transformation🦋 #teamtransformationmakover #wbfftransformation #teambsh #transformationathlete #weightlossjourney #gottofindclothes #ict (at Towne West Square)

[kathydraperfitness]

Celebrate every step of your journey! Work on maintenance from the very first pound of fat loss! Celebrate ever gain of strength and endurance in the gym while working in improvements! Be proud of every accomplishment! #fitfam #fitspi #ict #eichita #transformation #transformationcoach #transformationambassador #transformationsquad #wbff #nspiresportsleague #transformationathlete #believeinyourself #optimalwellness

[kathydraperfitness]

#fitfam #fitspiration #wbff #transformation #transformationathlete #youareamasterpiece #champion #glow #ladiesalive2017 #healthylifestyle #healthwarrior #scoliosiswarrior #arthritiswarrior #teambsh #wbfftransformationdivision #wbfftransformationmakeover #strongtransformationchallenge #missionpossiblepat (at Planet Fitness)