#runfasteatslow

[aquaticjess]

quick little thai quinoa salad for dinner tonight and for lunches for the rest of the week. this is absolutely a back pocket recipe for me, i’ve probably made it twenty times. tasty, vibrant, veggie packed 👊🏻

[humandrift]

Cooking lots of healthy food lately, eating ENOUGH food and eating my veggies. Taking it 1 day at a time. Healing is possible. Recovery takes hard work, time and commitment to changing your limiting beliefs. I have decided to become a Registered Dietician and I am so dang excited!

[healthandlove-blog]

“Outside of training the single greatest thing an athlete can do to improve their performance (and their long-term health and happiness) is to learn to cook.” - Elyse Kopecky

[glutenfreeliac]

bring a side dish, they said. so, i fell back on this thai-style salad from @elysekopecky and @shalaneflanagan (happy new ventures). what else do you feed s party of runners? were there leftovers? am i enjoying this salad all week? yes! #runfasteatslow #glutenfree #glutenfreeliac #vegan #vegetarian #oiselle #meatlessmonday https://www.instagram.com/p/B357OFsBJAB/?igshid=oe90gkg71bca

[chubbyathletic]

My marathon eve dinner of homemade meatballs and marinara sauce. From the #runfasteatslow cookbook. . . . . . . . . . . . . . . . #nofilter #nofilterneeded #nyc #newyork #newyorkcity #city #queens #woodside #food #foodporn #dinner #meatballs #pasta #pastadinner #marinarasauce #marinara #delish #marathonmeal (at Woodside, New York) https://www.instagram.com/p/B4YYnw1h9TK/?igshid=yeq1697i1ahw

[planalittleeatalot]

Verrrrry summer-y superhero muffins! (I’ve already eaten two.) (Also deeply delighted by my new silicon cups from @fivetwo.) . . . #planalittleeatalot #food #prep #superheromuffins #muffins #cornmealmuffins #cornmeal #almondflour #zucchini #raspberries #raspberry #honey #eggs #yogurt #oliveoil #riseandrun #runfasteatslow @shalaneflanagan @elysekopecky https://www.instagram.com/p/Cf7PSbePiMC/?igshid=NGJjMDIxMWI=

[sunstreakels]

Kale - radicchio salad with farro

[tricraftbeer]

Over the last seven days, each of us has been to urgent care for various ailments. I’m turning to homemade mineral broth to ward off Artie’s latest contribution to the germ factory. I still managed 14 hrs of training over those last seven days, and for now, that’s a victory. #smallvictories #teamwork #cornealabrasion #sinusinfection #snotty #nottheflu #mineralbroth #runfasteatslow

[coolceruleanblue]

My marathon eve dinner of homemade meatballs and marinara sauce. From the #runfasteatslow cookbook. . . . . . . . . . . . . . . . #nofilter #nofilterneeded #nyc #newyork #newyorkcity #city #queens #woodside #food #foodporn #dinner #meatballs #pasta #pastadinner #marinarasauce #marinara #delish #marathonmeal (at Woodside, New York) https://www.instagram.com/p/B4YYoTDneQt/?igshid=1if8ln18i07oc

[kzl-healthyforthelongrun]

Zucchini Superhero Muffins: an attempt to use up some extra zucchini turned into these all-zucchini Superhero Muffins with hemp seeds and figs. They’ll make great snacks and breakfasts this week for @lasterdisaster and I. Here’s what I used (recipe adapted from #runfasteatslow by @elysekopecky + @shalaneflanagan): •1 C almond flour •1 C hazelnut meal •1 C GF rolled oats •2 tsp cinnamon •1 tsp ground ginger •1/4 tsp ground cardamom •1 tsp baking powder •1 tsp Celtic sea salt •8 TB hemp seeds •1 C chopped dried figs •3 eggs •2 C grated zucchini (2 zucchini) •6 TB olive oil •1/2 C maple syrup •1 tsp vanilla extract What to do: preheat oven to 350 degrees F and line 12 muffin cups with parchment liners. Combine dry ingredients in mixing bowl and stir well. Pulse wet ingredients, including zucchini, in a blender, until smooth-ish. Add wet into dry and fold to evenly combine. Distribute batter into muffin cups. Bake for ~30 mins. #zucchini #superheromuffins (at Brooklyn, New York) https://www.instagram.com/p/B0waYUhJ0_H/?igshid=mppsd1aes7o7

[usmctriwife]

Burst Cherry Tomato Linguine with Shrimp from @shalaneflanagan #runfasteatslow Love it when the hubby cooks. #nomnom (at Springfield, Virginia) https://www.instagram.com/p/B1CfvKthbC4/?igshid=1kg6zoeputijo

[aquaticjess]

made the run fast eat slow brown butter sage squash pasta tonight for the first time! i followed the recipe mostly to a t (which is unlike me) except i really smashed the squash up in the pan and added a lot of water to make it more of a sauce than just squash chunks. the sage brown butter is soooo damn good and the pasta was super filling with the squash sauce.

[jackelynv]

LAdy Runner ⚡️

[healthandlove-blog]

@elysekopecky instagram

[therunhome]

FBF to when The Run Home was featured at the La Times Festival Of Books during the Run Fast. Eat Slow. Cooking segment! . #fbf #therunhome #runfasteatslow #latimes #festivalofbooks2018 https://www.instagram.com/p/BxkL9Tqn7E7/?igshid=11n5tt1e0tzdo

[randy-mullis]

I love the idea of a #yaylist (as described by @meaghanbmurphy, interviewed by @aliontherun1). By looking for reasons to be excited and happy, we'll find them! Yesterday, I challenged myself to make all four variations of Superhero Muffins, from the recipes in #runfasteatslow and #runfastcookfasteatslow. Would I be able to keep it all straight? I did! Clockwise from upper left: Apple & Carrot, Zucchini & Carrot, Pumpkin, Beet Blueberry. @elysekopecky @shalaneflanagan (at Carrboro, North Carolina) https://www.instagram.com/p/BsTay3tHP0L/?utm_source=ig_tumblr_share&igshid=1rmrpalcjf6gn