#roadtoolympia2018

[n0shortcuts]

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170 x 11 reps Was supposed to be 10 but felt like another 12 next time 160 x 10, 165 x 10, 170x11 #hypertrophy #deadlifts #bodybuildingcom #roadtoolympia2018 #evogen #trainer #issa #issatrainer #romaniandeadlift #deadlift #issacertified #데드리프트 #170kg #운동 #운동하는남자 #등운동 #햄스트링 #pull #transformforlife #운동 #muscle #menwithmuscle #근육 @bodybuildingcom @transformforlife @evogennutrition @natty_nation_athletic_club @fightingfituk @monsterzym.fitness @n0shortcuts @wbc_fitness @wnbf_korea @icnkorea_official_ (at South Korea)

[beastntraining]

They weren't happy about leaving the gym today after I blasted my arms. #roadtoolympia2018 #nomoredadbod @bodybuildingcom @evogennutrition (at Short Fitness & Sports Center)

[esbonart]

#Rensta #Repost: @martinimartooni via @renstapp ··· “ What I love so much about the 1st (and Sundays/Mondays for that matter) is I get to hit the reset button! I took a moment to reflect on my June and I came to the realization that I was misdirecting my energy and attention. I decided that I want to make July the month that I zero in my focus and find a deeper level of discipline. I want to fully utilize every waking moment! If it’s not serving my greatest good, I have no time for it! So I’ve devised a plan to get up before 5am every morning (even though it’s summer break), get my yoga on, read, write and meditate every day, fully commit to intermittent fasting and my food prep and not watch the news (been telling myself this one for a while now, but I mean it this time 😂)! I’m stating it here so I can, one, put it in the universe and two, state my commitment to my goals and being held accountable. I’m looking forward to a very success July!! ... And I wish everyone a very successful July as well! Hope you crush all of the goals you set for the month!! #roadtoolympia #roadtoolympia2018 @bodybuildingcom @evogennutrition ”

[createdbyfortune]

No caption needed! #roadtoolympia #roadtoolympia2018 #cbf #createdbyfortune #onsundayswebrunch #fitness #fitnessjourney #fitnesslife (at Il Bastardo)

[versatilemofit]

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FST-7 DAY 11 BACK AND BICEPS • Road to Olympia Challenge! • • • #versatilemofit #back #biceps #roadtoolympia2018 #transformforlife #fitness #fitlife #buildyourbody #strengthtraining #exercise #health #bodygoals #beachbody #spartan #truestrength #fatburn #motivation #fitinspiration #inspiration #selfdiscipline #fst7 #allaccess @bodybuildingcom @jeremy_buendia (at Smyrna, Georgia)

[thebodyhandler-blog]

I often neglect the fact that I have a legit track right by my house but after attempting #themurphchallenge this weekend I realized how bad my cardio truly is. Back to running in the AM and watching the sun rise. #leggo #roadtoolympia2018 #bodybuildingcom #cardioishardio #legionofboom #riseandgrind

[n0shortcuts]

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Increasing reps Definitely on an uptick despite dieting. Feels good 175kg x 12 reps #livinglarge8weekprogram #175kg #n0shortcuts #bodybuildingcom #roadtoolympia2018 #evogen #transformforlife #deadlifts #romaniandeadlift #romanian #barbell #power #hypertrophy #hamstrings #근육남자 #menwithmuscle #운동 #하체 #바디빌딩 #데드리프트 @bodybuildingcom @evogennutrition @transformforlife @n0shortcuts @fightingfituk @natty_nation_athletic_club (at South Korea)

[n0shortcuts]

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165 x 14 reps Balance was off at first but settled it and kept working. #hypertrophy #deadlifts #bodybuildingcom #roadtoolympia2018 #evogen #trainharderthanme #trainharder #trainer #issa #issatrainer #issacertified #데드리프트 #160kg #운동 #운동하는남자 #등운동 #햄스트링 #pull #transformforlife #운동 #muscle #menwithmuscle #근육 @bodybuildingcom @transformforlife @evogennutrition @natty_nation_athletic_club @fightingfituk @monsterzym.fitness @n0shortcuts @wbc_fitness @wnbf_korea @icnkorea_official_ (at South Korea)

[n0shortcuts]

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Some lighter work 160kg x 10 Id like to push this for 15 reps at some point on the first set. Definitely doable. Going to add Romanian deads back in soon too. #n0shortcuts #deads #deadlifts #fromtherack #backday #등운동 #등 #힘 #운동하는남자 #운동 #muscle #menwithmuscle #근육 #근육남자 #트레이너 #trainer #roadtoolympia2018 #evogen #personaltrainer #cpt #bodybuildingcom #teamwin #wbcfitness #strength @bodybuildingcom @transformforlife @wbc_fitness @wbc_korea @evogennutrition @n0shortcuts @fightingfituk @natty_nation_athletic_club @wbc_korea @jeongpil1792 @issaonline (at South Korea)

[n0shortcuts]

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Doesn't take much to get a few extr reps #roadtoolympia #week2 #negatives #forcedreps #n0shortcuts #bodyprogress #menwithmuscle #bouldershoulders#shoulders #어깨#wbcfitness #muscle #evogen #transformforlife #dumbbells #dumbbellpress #spotter #roadtoolympia2018 #bodybuilding #근육남자 #근육 #운동하는남자 #운동 #ffuk #teamwin #sundayfunday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)

[n0shortcuts]

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Weird how some days I feel really small and other days I feel huge. Good lighting at work... #week3 #peakcontraction #n0shortcuts #silentmovie #roadtoolympia2018 #bodybuildingcom #evogen #transformforlife #wbcfitness #wnbf #icn #icompetenatural #musle #bandedwork #tricep #triceppushdowns #muscle #menwithmuscle #운동하는남자 #근육 #근육남자 #벤드운동 #삼등 #피크콘트레션 #트레이너 #issa #issacertified #personaltrainer @bodybuildingcom @evogennutrition @n0shortcuts @transformforlife @wbc_fitness @icnkorea_official @wnbf_korea (at South Korea)

[n0shortcuts]

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More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #근육남자 #근육 #등운동 #운동하는남자 #운동 #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)

[n0shortcuts]

I'm on my way back to the stage Big shoulders, small waist and ab cuts deep as the Marianas. #herewego #compprep #preplife #inbody #bodybuildingcom #bodybuilding #diet #cuttingseason #cuts #evogen #roadtoolympia2018 #roadtoolympia #teamwin #wbcfitness #wnbf #icompetenatural #근육남자 #근육 #인바디 #다이어트 #n0shortcuts #muscle #운동하는남자 (at South Korea)

[n0shortcuts]

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#roadtoolympia2018 #roadtoolympia #bodybuildingcom #evogen Feeling a lot better with my front squats though and ready to add some more weight very soon Ankle mobility is MUCH better now #week8 #preexhaust #isolation #compound #legextension #frontsquat #squat #trainer #트레이너 #프리엑소스트 #trainingmethods @bodybuildingcom @evogennutrition @n0shortcuts @transformforlife (at South Korea)

[n0shortcuts]

#throwback #mrchungju #mr충주 #2017 #bodybuildingcom #roadtoolympia2018 #evogen #transformforlife #bestself #motivation #backatit #getitdone #effort #grind #muscle #근육 #운동하는남자 #충주 (at Chungju)

[n0shortcuts]

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#roadtoolympia2018 #roadtoolympia #week5challenge #dropsets #legday #legextension #quads Horrible range of motion becaus my legs were DONE. FRIED. after @jaycutler #livinglarge8weekprogram leg day Had my buddy swap weights for me because this machine isn't as easy as swapping a pin. @bodybuildingcom @transformforlife @evogennutrition @n0shortcuts (at South Korea)