#nomoredadbod

[502actionfigure]

Day 30 and a cool 90🤫 . . . . 🎧: @actionfigurebyvon . . . . . . . . .@awakening_1321 .@ajfsr86 .@fitlife9010 . . . #nomoredadbod #gains #gymdad #fitdad #Dadfit #daddysworkout #Blackdads #dreads #actionfigure #blackmuscle #Motivation #inspiration #determination #fitness #fitnesstraining #fitworld #alpha #consistencyiskey #calisthenics #workhard #planetfitness #hardwork #calisthenicsgoal #liftheavy #liftingweights #pushupchallenge (at Louisville, Kentucky) https://www.instagram.com/p/B-bLkp-gVb4/?igshid=1gf08txmz2vzt

[michaudfit-blog]

I never thought I'd post this but it's finally happened. Being skinny as a child I never thought it would. I have developed what is known as a dad bod. Between running a business, working a full time job, showing an adorable baby love, keeping my wife happy, and just plain old laziness and over endulging, I am now the worst shape of my life. I used to joke about how some people probably shouldn't be trainers. But now, I get it. Life happens. One thing leads to another. You get busy. And it just happens. Being 5 ft 5 weighing 188.4 and having a bodayfat of 23.1 is definitely not where I want to be. Working out is what helped me finally feel good about who I am, what gave me confidence, what helped deter the bullies, what helped me fight my depression. In 3 weeks we are going to Sesame Place and it has a water park. Normally, I'd be pretty excited. But because of what I have done to myself, not so much. I want to feel good about myself again. I want my confidence back. I want to be able to play with my daughter in the water and not have to feel self conscious about my body. Taking these pictures has helped me realize how out of shape I have become. How much I've left myself go. Having large ab muscles and excessive body fat is not a good combo. Hell, it looks like I'm pregnant. Which being a guy... I sure hope not. My goal is to get under 180 by the trip.I know it may not happen but I want to atleast regain some of my confidence back. I want to once again feel comfortable in my own body. I want to be myself again. No more excuses. Today is the day. Today is the day I begin eating healthier and working out again. Not tomorrow. Not next week. Not after this or after that. Today is the fucking day I take my life back. Today is the fucking day I got my confidence back. Today is the fucking day. #todayistheday #nomoredadbod #weightloss #weightlosstransformation #weightlossjourney #inspiration #fitspo #fitness #diet #health #keto #lowcarb #success #motivation #beauty #lifestyleblogger #instaweightloss #instafitness #nutrition #me https://www.instagram.com/p/BxPijxkhvwP/?utm_source=ig_tumblr_share&igshid=vc0ddmipedel

[nine-lives-vintage-blog]

Brian’s results are so fab! I can’t wait to be able to share mine!!! 🚩90 day update on Brian’s FAT LOSS JOURNEY, here it is ⤵️ ✔️ Started taking the “Z” supplement 90 days ago, twice a day, 30 min before my 2 biggest meals ✔️Maintained my normal healthy eating and workout routine ✔️Lost 14lb in 90 days while gaining lean muscle ✔️Lost 5 inches off my waist ✅ All natural ingredients ✅ No stimulants ✅ Clinically tested ✅ Lowers the levels of the fat hormone LEPTIN (google it) ✅ Raises the levels of the muscle preserving/gaining hormone ADIPONECTIN (google it) Pure fat loss going on here. Just like in the Double Blind Placebo Controlled Clinical Trials that this product went through🏅🙌🏻 If you struggle losing weight, you could just have super high LEPTIN & super low ADIPONECTIN & once you target that, the fat just starts melting away🔥 If you want to get your hands on this, the TIME is NOW🚀 you might just be able to show up at your Christmas Parties💃 as a whole different person, with a new wardrobe💥🎊 #freeamerican #weightlossjourney #nomoredadbod #leptinresistance https://www.instagram.com/p/CkMkm3JvXyX/?igshid=NGJjMDIxMWI=

[beastntraining]

Chest and Tris done, now for a bit of cardio . #nomoredadbod #chesticles #gainstrain (at MacDill AFB Gym) https://www.instagram.com/p/Bote-fwhCu6/?utm_source=ig_tumblr_share&igshid=jizn6zu4wtjo

[corymobley]

We came, we conquered, and now we out!! Peace!!! #ReebokEverythang #StayMotivated #SetYourOwnGoals #RaiseTheIntensity #RaiseTheBar #NewPR‘sEveryTime #Age44 #NoMoreDadBod #NewDefinitionOfDadBod #TeamMobley #TexasMuscleAndFitness #TM #TMAndF #YouCanComeWorkOutWithMeIfYouCanHang (at Texas Muscle and Fitness 2) https://www.instagram.com/p/CPCW5qMl7TP/?utm_medium=tumblr

[teamoyama-blog]

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A post shared by Ron Scolesdang (@scolesdang)

#nomoredadbod challenge part 2! • How are you doing on your challenge? How much weight have you lost? • #weightloss #diet #intermittentfasting #fightshape (at Irvine, California)

[mikewilliamspro]

I've come to terms with a huge FACT! Fitness is a lifestyle, NOT a hobby. We should treat a workout the same way we treat bathing, it MUST be done daily! . . . . . . . #NoMoreDadBod #WhatYouFocusOnGrows #Fitness #fitpro #chest #cables #instafit #likeforlike #success #life #health #wellness #grow

[azevial]

What my breakfast is now. Kale salad with pumpkin seeds, cranberries and Greek yogurt, coffee with light sugar. #tuesday #breakfast #morning #grind #workmode #food #pma #positivementalattitude #strength #weightloss #summerbod #nomoredadbod https://www.instagram.com/p/BwUgJj7AUJA/?utm_source=ig_tumblr_share&igshid=170brjmhgkq3e

[robertstevensvlog-blog]

Went for a surprisingly wonderful jog & speed walk combo this evening to shoppers drug mart and back home. It has been along time since I have done any sort of exercise!! #jogging #jog #nighttime #speedwalking #exersice #timetogetinshape #nomoredadbod #losethegut (at Moose Jaw, Saskatchewan)

[nathanrwise]

Time to get fit! I couldn’t find the gym in Frankfurt so I’m feeling a like a #fatty . . . . #instafit #instagay #nomoredadbod (at Equinox Sports Club Orange County)

[502actionfigure]

Day 31 I said I would do my 1000... I recorded more than 1k but posted the best of the day. Honestly I lost count after 400 but here is my thouwow . . . . 🎧: @actionfigurebyvon . . . . . . . . .@awakening_1321 .@ajfsr86 .@fitlife9010 . . . #nomoredadbod #gains #gymdad #fitdad #Dadfit #daddysworkout #Blackdads #dreads #actionfigure #blackmuscle #Motivation #inspiration #determination #fitness #fitnesstraining #fitworld #alpha #consistencyiskey #calisthenics #workhard #planetfitness #hardwork #calisthenicsgoal #liftheavy #liftingweights #pushupchallenge #pushup #challengeaccepted (at Louisville, Kentucky) https://www.instagram.com/p/B-dzQp8Afm3/?igshid=px1daqcgl1fe

[drthierryj-blog]

Do you have low testosterone? Get tested and do something about it. Start treatment now and change your life!!! #testosterone #lowtestosterone #drjacquemin #getlean #optimized #miamidoctor #hypogonadism #nomoredadbod #erectiledysfunction (at Dr Thierry Jacquemin, D.O.)

[brandondutcher-blog]

Nothing but the best! Strive for success! #100to0 @1stphorm @andyfrisella #fitness #fitnessmotivation #motivation #nomoredadbod

[beastntraining]

When you've been going all day off 3 hours of sleep and don't make it to the gym until the end of the day #pooped #tgif #imadeittotheweekend #nomoredadbod @bodybuildingcom @evogennutrition (at Short Fitness & Sports Center)

[hakosukalife-blog]

Tomorrow my oldest son Aiden starts his 1st day of pre-K. With all the whirlwinds of things going on in my life from working, starting a new business venture, raising kids, and keeping the wife happy. I realized that I don't have a lot of time and it's time to refocus. Tomorrow I start the road to 170. My goal by the end of the year is to be at 170lbs. I'm not happy with myself and want to be around for along time to play with my kids and spend time with my wife. To all my friends please keep me motivated and keep me on the right track to success. Success is by design and not by default #roadto170 #namsayin #namsayinfam #lean #bringmysexyback #nomoredadbod (at Old Country Buffet)

[teamoyama-blog]

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A post shared by Ron Scolesdang (@scolesdang)

No More Dad Bod Challenge! 💪🇺🇸 • Join me, as I get back in fight shape again. • Follow these rules for the next week, and we will change it up again. Keep me updated on your progress! • Like, comment, hashtag #nomoredadbod, and share if you are joining us! • #fitnessgoals #fatloss #weightloss #fightbod #backinshape (at Irvine, California)