#reduce blood pressure

[martin-james2121]

Discover These 7 Benefits of Walking After Eating

Walking after meals is a simple, accessible, and effective way to boost overall health. From improving digestion and controlling blood sugar levels to enhancing mood and supporting cardiovascular health, the benefits of walking are diverse.

Check out this list of seven convincing reasons to start walking after eating-  

1.  Improves Digestion

Walking after meals stimulates your digestive system, helping it to process food more efficiently. Gentle movement encourages the muscles in your gastrointestinal tract to contract and move food along, reducing the likelihood of bloating, gas, and constipation. It can be especially beneficial after a large meal, as it can help prevent the discomfort of indigestion.

To Read More Click Here...

[mokshalifestyleinternational]

PURE CELERY SEED ESSENTIAL OIL

When used topically, its anti-inflammatory properties immediately alleviate the symptoms of rheumatism, arthritis, gout, and other discomfort. It is used to relieve menstrual cramps, muscle spasms, and discomfort from an intense workout. Organic Celery Seed Essential Oil has been used for decades to cure indigestion and provides relief from stomach aches, gas, constipation, and indigestion. When rubbed topically, it expands the blood vessels, relieves stress, and lowers blood pressure. Regular usage can help to keep blood pressure within normal limits. With all of these advantages, its warm, spicy, and fresh perfume adds a natural scent to the ambiance, and a topical application on the wrist will keep you fresh all day. It is used to relieve stress, anxiety, depressive symptoms, and heaviness.

[maisha-online]

Discover the Power of Magnesium: 10 Foods That Can Naturally Reduce Your Blood Pressure

Discover the Power of Magnesium: 10 Foods That Can Naturally Reduce Your Blood Pressure #Health #Magnesium #BloodPressure #ReduceBloodPressure #HighBloodPressure #BP #Food #HealthyFood

Understanding the Role of Magnesium in Blood Pressure Regulation Magnesium is an essential mineral that plays a crucial role in maintaining normal blood pressure levels. This mighty mineral acts as a natural calcium channel blocker, helping to relax and dilate blood vessels, thereby reducing blood pressure. Additionally, magnesium helps to regulate the balance of other electrolytes in the body,…

[osmanthusoolong]

If this cafe bathroom mirror was cleaner, this would look much cooler

[minothtime]

searched zukka on twitter to find some cute art and i got blasted with an immense amount of hate like jfc girl it's not that serious

[curly-cottage-girl]

if exercise is supposed to help stress than why is my blood pressure still high!! I have fantastic cardio health now but my blood pressure is still in the high range. I cannot win

[helenwhiteart-blog]

Stabilising the autonomic nervous system as a first crucial step

I’ve been rather quiet as a blogger these last few weeks and part of it has been the fact that I have been experiencing a flare-up of symptoms along with intense Post Exertional Malaise in tandem with beginning the course of hypermobility-focused physiotherapy I previously mentioned. The very factor of going into the city once per week, having quite a long session, eating out in town for…

[wisekiss22]

It's Best To Kiss Your Way to Happiness

It's Best To Kiss Your Way to Happiness

Are you looking for a simple way to boost your overall well-being? Look no further than your own lips. In this article, we dive deep into the impact of daily kisses on happiness and explore the fascinating science behind this affectionate act. Numerous studies have shown that kissing not only feels good but also has a profound effect on our mental and emotional state. From reducing stress and…

[parveens-kitchen]

Peanut Butter Banana Sandwich with Hemp Seeds

Here is a recipe for a peanut butter banana sandwich with hemp seeds and honey: Ingredients: 2 slices of whole-wheat bread 1 tablespoon peanut butter 1 banana, sliced 1 tablespoon hemp seeds 1 teaspoon honey Instructions: Toast the bread to your desired degree of crispiness. Spread the peanut butter on one slice of bread. Top with the banana slices. Sprinkle with the hemp seeds and…

[dogbunni]

HELTH SUX!!!! (eating paste)

[jojotier]

coconut palm sugar tastes too much like panela, which is dangerous bc i've been disbarred from having panela bc i will eat that shit like candy. use a knife to get me a lil candy slice of Pure Sugar

[diamond-dangeresque]

[mokshalifestyleinternational]

PURE CELERY SEED ESSENTIAL OIL

It has been used for decades to cure indigestion, and it also relieves stomach aches, gas, constipation, and indigestion. Organic Celery Seed Oil, when rubbed topically, expands the blood vessels and relaxes stress, lowering blood pressure. Regular usage can help to maintain healthy blood pressure levels. With all of these advantages, its warm, spicy, and fresh perfume adds a natural scent to the environment, and topical application on the wrist will keep you fresh all day. It is used to relieve mental stress, anxiety, depressive symptoms, and heaviness. Massage on the brow helps to ease stress and tension. It is used to treat menstrual cramps, muscle spasms, and discomfort after strenuous activity.

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[truwellth]

Hypertension Self-Care

Here learn about, Hypertension Self-Care. Know, How to Reduce High Blood Pressure Immediately? How to Reduce High Blood Pressure Naturally at Home?... from Rajashree Gadgil… Top Dietitian in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best Dietitian center in Thane, Mumbai