#reFrame

[tilbageidanmark]

"Free potatoes, yeah!"

Modern dystopian events repackaged as Feel Good stories are everywhere.

[prfm-multiverse]

Butterfly -A Capella Interlude Ver.- (Perfume x TECHNOLOGY presents Reframe) (NHK BS4K 2018.04.29)

Google Drive

[brettesims]

Be Like Water

“He was coffee.

Bold, unchanging, steadfast.

And I was what?

Water.

Spilling over the edges of whatever

Container he put me in.”

~ Unknown

[dougielombax]

Hang on….

Oh…..

Hmm.

[wordsoftheheartandsoul]

One of the most impactful and life changing acts of love you can extend to yourself is replacing condemnation with compassion and exchanging resentment with reframing. For many of us, we struggle with forgiving others, moving forward from difficult seasons, and often dangle our struggles with the truth that life is a journey - an imperfect one at that. We will have seasons of consecutive wins but those seasons are often followed by seasons of life-altering losses. There will be times where we make situations exponentially worse by trying to fix them and other times where it will seem everything we touch turns to gold. There will be family and friends we would do anything in our power to protect, who will be the exact individuals we will find ourselves mentally, spiritually, and emotionally protecting ourselves from. No matter the season or how it appears, how we choose to reframe and redirect from life's hills and valleys will not only impact our destination but also the timing and levels of peace we experience while venturing there.

Morgan Richard Olivier - the freedom of forward

[vizthedatum]

I’m trying to reframe my narrative. It’s harder to forgive myself when I’m constantly saying to myself: how fucked up must I’ve been to marry someone who actively hated me, my needs, and my values? How fucked up must I’ve been to be in a series of situationships with people who did not have capacity for me? How desperate must I’ve been to prove myself while being hurt and unconsidered?

I want to reframe it.

I want to do this because I love myself, and I don’t need to tell myself I’m fucked up. I don’t need to hear or internalize it from other people.

I also don’t want to be in misaligned relationships or friendships.

How wonderful I must have been to have so much hope and love. How beautiful am I that I grow from the lessons of my life. How cool I must have been to know that I matter and my needs matter.

(I’m sure I can keep doing this while acknowledging how bad I feel sometimes… and how hard it is to truly feel like I’ll always be alone (I’m trying to love myself so much so I don’t feel this but it’s a process, I suppose.))

[rainyfestivalsweets]

Mmk, that felt super whiny.

Time to reframe.

What can I do today to feel better?

How about some low effort things?

Dress in workout clothes.

Stand at my desk.

Get some steps in.

Workout.

Yes, it is cold out but that doesn't mean thw work stops.

What can I do today to make my mindset better?

Podcast? Book?

I know part of it is body dysmorphia.... my weight loss is extreme, but I still have a donut around my middle. Some extra skin maybe but there still seems to be alot of fat with it. Makes me look like I have a front butt.

Fuck it. Who cares, keep going.

[sirenadeloceano]

I am a failure → I am always learning

[swimmingupwardstowardsthesun]

Acceptance and commitment, Truth

Reflecting more on a powerful reframe I can really get behind. The course and my growing belief in it is showing me purpose and potential, and that it is good and right to be where I am now.

Seeking to free myself from my long term addiction, now while keeping this secondary to working on the course. I must hold off drinking, paradoxically, to maintain focus. Finding something greater to commit to. Acceptance and commitment is my present action and goal... Accepting that where my issues may take an unusual and isolating form from others, they really have the same content. Committing in perception to identifying with the solution.

We are all of the spirit, that mustard seed of faith and willingness that can move mountains if we can but identify it. This is a challenging life.

[nofeelingsarefinal]

we all have good thoughts, bad thoughts, sexy thoughts, useful thoughts, and useless thoughts. but don’t forget this helpful banger of a wisdom: you are not your thoughts, but the thinker of your thoughts. you can CHOOSE which thoughts to believe in and eventually your thoughts will end up believing you too 🤯 click the link to figure out how to do so.

[prfm-multiverse]

Koe Interlude + VOICE (Perfume×Technology presents Reframe 2019) (NHK BS4K 2019.12.30)

Google Drive

[voittoinsights]

Upgrade Your Mental Operating System !

Your brain is the ultimate productivity tool, but sometimes it feels like it comes with a buggy narrator—a voice that critiques, complains, or catastrophizes at the drop of a hat. The good news? That voice isn’t a fixed feature. It’s more like an app you can update, delete, or redesign entirely. Let’s explore how you can stop being a hostage to your mental chatter and take back control of…

[strkamand]

#wwsid

[dougielombax]

Idk why but the sampling of Duel of the Fates in Rabbit Junk’s Demons just cracks me up!

It’s hilarious!

[unofficialchronicle]

“We are rich in our opportunities to love.” Love is abundant and all around us, within reach. There are ao many, there is so much, to love.

.

“I am one among my fellows.” Hello, survivor. Hello, person in recovery. Hello, human in humanity. You are not alone, no matter what your thoughts tell you sometimes. Your experience is part of the human experience. The world is richer to have you in it.

.

Al Anon Daily Reader “The Courage to Change: One Day at a Time in Al Anon II,” p. 355.