#reFrame

[vizthedatum]

I’m trying to reframe my narrative. It’s harder to forgive myself when I’m constantly saying to myself: how fucked up must I’ve been to marry someone who actively hated me, my needs, and my values? How fucked up must I’ve been to be in a series of situationships with people who did not have capacity for me? How desperate must I’ve been to prove myself while being hurt and unconsidered?

I want to reframe it.

I want to do this because I love myself, and I don’t need to tell myself I’m fucked up. I don’t need to hear or internalize it from other people.

I also don’t want to be in misaligned relationships or friendships.

How wonderful I must have been to have so much hope and love. How beautiful am I that I grow from the lessons of my life. How cool I must have been to know that I matter and my needs matter.

(I’m sure I can keep doing this while acknowledging how bad I feel sometimes… and how hard it is to truly feel like I’ll always be alone (I’m trying to love myself so much so I don’t feel this but it’s a process, I suppose.))

[rainyfestivalsweets]

Mmk, that felt super whiny.

Time to reframe.

What can I do today to feel better?

How about some low effort things?

Dress in workout clothes.

Stand at my desk.

Get some steps in.

Workout.

Yes, it is cold out but that doesn't mean thw work stops.

What can I do today to make my mindset better?

Podcast? Book?

I know part of it is body dysmorphia.... my weight loss is extreme, but I still have a donut around my middle. Some extra skin maybe but there still seems to be alot of fat with it. Makes me look like I have a front butt.

Fuck it. Who cares, keep going.

[sirenadeloceano]

I am a failure → I am always learning

[swimmingupwardstowardsthesun]

Acceptance and commitment, Truth

Reflecting more on a powerful reframe I can really get behind. The course and my growing belief in it is showing me purpose and potential, and that it is good and right to be where I am now.

Seeking to free myself from my long term addiction, now while keeping this secondary to working on the course. I must hold off drinking, paradoxically, to maintain focus. Finding something greater to commit to. Acceptance and commitment is my present action and goal... Accepting that where my issues may take an unusual and isolating form from others, they really have the same content. Committing in perception to identifying with the solution.

We are all of the spirit, that mustard seed of faith and willingness that can move mountains if we can but identify it. This is a challenging life.

[venuskind]

“In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help. You might recall what it’s like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person’s eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom.”

~ Tara Brach

Photography by Unknown

[nofeelingsarefinal]

we all have good thoughts, bad thoughts, sexy thoughts, useful thoughts, and useless thoughts. but don’t forget this helpful banger of a wisdom: you are not your thoughts, but the thinker of your thoughts. you can CHOOSE which thoughts to believe in and eventually your thoughts will end up believing you too 🤯 click the link to figure out how to do so.

[daltongraham]

I'm not going to dye when mine (finally) turns. But no shame if you prefer to dye! It's your body!

I will never understand the hate for grey hairs. Your hair has sliver in it now. You have the color of stars on your hair. You have proof you survived and grew up. You have proof you are living. How is any of this bad?

[justflyingbymo-blog]

a reframe idea of something said.

[successloops]

One of the hardest to integrate but once implemented, it becomes the most empowering reframe ever.

Have you tried our Prosperity Therapy Toolkit, a f ree resource to break beyond success https://payhip.com/b/Gmpw7

[prfm-multiverse]

i saw reframe video. what is liveship? i've heard first time. did it paid content?

It was an exclusive live streaming incl. english subtitles for Perfume Fanclub members via the platform "Liveship". And even limited actually for the World "PTA" members since it was a tour in Japan during the pandemic. It's the only footage from Reframe Tour 2021.

And it was paid content. A ticket cost around 27 USD. I did purchase it back then and archived the footage from the site.

Background story

[lqb2quotes]

You can't change your past, but you can reframe it. Find the lesson in it. Find the opportunity in it. Pull the teachable moment out of it and share with others. You can't choose your history, but you can choose the story you tell about it.

James Clear

[bookquotesfrombooks]

“Let me tell you what the mess in my home means. It means I’m alive. Dirty dishes mean I’ve fed myself. Scattered hobby supplies mean I am creative. Scattered toys and mess mean I’m a fun mom. The stacked boxes in the hall mean I was thoughtful enough to order what we need. The clothes strewn on the floor mean I had a full day.”

KC Davis

How to Keep House While Drowning

[johnapacheco]

Why Not “Flip the Script?”……10/20/24

“Quit terrorizing yourself with scary thoughts,and start inspiring yourself with delightful visions.”~ Alan Cohen I know – ‘tis the season for being scared! This quote is about a classic reframe. It involves taking what’s presented to you and putting a different frame around it. Frequently, it looks different. It kind of depends on how you look at it, doesn’t it? For example, I might say, “I…

[unofficialchronicle]

“Instead of proving sickness, [acknowledging a character deficit] shows a willingness to face reality and a readiness to choose health” —Courage to Change, Al Anon Daily Reader. p. 230.