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[rawwhey]

10 Science-Backed Reasons to Eat More Protein

10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.

Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1, 2).

Here are 10 science-based reasons to eat…

[ashish0936]

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[teamsupplementstation]

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[gympanzieblog]

Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav? . I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack. . Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option! . Below is the breakdown of the macros for each shake - remember to add water, ice and stevia as needed: . 🥜 PB&J shake weight loss - 261 cals, 38g protein, 30g carbs, 4.5g fat. . 🥜 PB&J shake muscle gain - 501 cals, 41g protein, 54g carbs, 18.5g fat. . 🍫 Mocha shake weight loss - 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat. . 🍫 Mocha shake muscle gain - 459 cals, 32g protein, 45g carbs, 18.2g fat . 🌴 Tropical shake weight loss (I added stevia too) - 202 cals, 15g protein, 23g carbs, 6.6g fat. . 🌴 Tropical shake muscle gain (I added stevia too) - 456 cals, 31g protein, 50g carbs, 17g fat. . Reminder, these are just examples but you can make anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack! By @meowmeix #dietplan #dietingtips #dietfood #proteinshake #rawwhey #unflavoredwhey #wheyproteinshake #wheyprotein #asitis #muscleblaze #nutrija #bigmusclesnutrition #healthyhey #sinew #optimumnutrition #muscletech #healthkart #myprotein #healthxp #myfitfuel #nutrabox (at India) https://www.instagram.com/p/B5XXoO4Hhts/?igshid=8oexlneawjsa

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[sinewnutrition]

Why choose Sinew Nutrition Raw Whey 79% ?? * It comes with best quality American Raw Whey Protein. * It is Gluten Free and cold pressed. * The best thing is, it comes with no added flavors and can be taken as is.

[bodyfuelindia]

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[masonjarmerchant]

Perfect healthy smoothie between 100-150 calories and tastes like a strawberry milkshake? Yes please! Recipe on our blog "The Door is a Jar" http://ow.ly/xMUa30eqRFl #yum #yummy #healthy #paleo #keto #hcg #pink #strawberry #rawwhey #protein #lowcalorie #milkshake #easy #quick #recipe #foodie #foodblog #blogger #masonjarlove #masonjarlife #masonjarlifestyle

[rawwhey]

Balancing Tastes Is Just As Important as Balancing Nutrients

Balancing Tastes Is Just As Important as Balancing Nutrients

As a nutrition student, I learned the importance of balancing nutrients for good health.  In culinary school, I learned something equally as important: including a wide variety of tastes in each meal is essential to satisfaction.  In our day and society, satisfaction is at the heart of enjoying good food in moderation and not wanting for more after leaving the table.

I would even go so far as to…

[ashish0936]

Grass fed whey

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This supplement is Ideal for those who love an intense workout as it boosts recovery and also reduces muscle loss.

Preserved in its original form that’s why you get only clean and pure powder avoiding any fillers or preservatives.

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[gympanzieblog]

Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav? .⠀⠀⠀⠀ I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack. . Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option! . Below is the breakdown of the macros for each shake - remember to add water, ice and stevia as needed: . 🥜 PB&J shake weight loss - 261 cals, 38g protein, 30g carbs, 4.5g fat. . 🥜 PB&J shake muscle gain - 501 cals, 41g protein, 54g carbs, 18.5g fat. . 🍫 Mocha shake weight loss - 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat. . 🍫 Mocha shake muscle gain - 459 cals, 32g protein, 45g carbs, 18.2g fat . 🌴 Tropical shake weight loss (I added stevia too) - 202 cals, 15g protein, 23g carbs, 6.6g fat. . 🌴 Tropical shake muscle gain (I added stevia too) - 456 cals, 31g protein, 50g carbs, 17g fat. . Reminder, these are just examples but you can make anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack! By @meowmeix . #mealprepideas #proteinshake #proteinshakes #wheyproteinshake #rawwhey #unflavored #homemadefood #homemadeshake #indiandiet #indianblogger #mumbaifoodies #raipurblogger #delhifoodie #bangalorefoodies #gymdiet (at India) https://www.instagram.com/p/B5XWBXSHiV-/?igshid=c4bbl4zauyzi

[rtsm-in-blog]

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[bodyfuelindia]

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