#quit alcohol addiction

[telemat]

How to Stop Drinking Alcohol Completely

Consuming alcohol is not a novel practice and has been there for millions of years around the world. There are sutras in Vedas that mentioned swilling of Sura, Madya or Madira (alcohol) by people on special occasions.

In ancient India, alcohol was prepared brewing rice meal, wheat, grapes, sugarcane and other fruits. It was prevalent among Kshatriya warriors and the farmhand community. From Vedic age to Mughals and Kings, consumption of alcohol was prevalent in Indian subcontinent.

Where to draw a line?

The primeval physicians had a balanced view about consumption of alcohol. They apprised against excessive drinking. As per them, alcohol was meant to increase pitta and fogs one's thinking. They also believed that too much of alcohol harmed the physical appearance and vitality by repressing kapha and vata in the body. They advised to stop drinking especially in summer and rainy season.

When a social drinker turns into a high-functional drinker, it leads to social, physical and psychological problems. The alcoholic fails to understand that he has already crossed the boundary between moderate drinking and addictive drinking.

This article sets forth some of the notable signs of a compulsive alcoholic and hints it's time to stop drinking.

1. Drinks in every situation

Unlike social drinkers, who occasionally drink during any social gatherings, high -functioning alcoholic finds reason to drink; to relax, to cope with any bad situation, to enjoy, to sleep or to calm down, they find good or bad reasons to drink.

2. Drinks alone and secrecy in behaviour

Social drinkers don't drink alone. They drink socially and with friends. A habitual drinker tends to drink alone. It is the explicit sign of an addictive alcoholic.

3. Drinks alcohol to face situations

One of the rampant signs of problem drinker is drinking to face adverse situations. A social drinker never does this and never turns to drink whenever an adverse situation arises.

4. High indulgence

With increasing intake of alcohol, the indulgence level goes up. The forbearance makes one to consume a high amount to reach the same level of intoxication. The number and frequency of consumption becomes high, which is a clear sign of problem drinking.

These are the signs of addiction and points to the gravity of the situation that needs early treatment.

Is Alcoholism Curable?

Several people struggle with controlling the addiction at some point in their life. Their success and failure depend on their will power and the support they get from their family and the society as a whole.

Wonderful news is that no matter how severe the problem is, a good number of people with alcohol use disorder stop drinking with proper treatment.

What are the Types of Treatment Available?

Cognitive Behavioural therapy

The primary function in cognitive behavioural therapy is to replace the negative and depressive thoughts with positive and encouraging thoughts. It is conducted in various sessions between the patient and psychologist.

Music and Art Therapy

Music and art have been a powerful medium in treating most of the physical and mental problems. The role of music and art is to make people calm, relaxed and engaged and use them as a means of distraction from their problems. It helps in coping with depression and anxiety, the two main factors that contribute to aggravating the problem of alcoholism.

Yoga and Meditation

This is a truly beneficial method for managing the withdrawal and craving during the deaddiction period. Meditation relaxes body and mind which helps to make a person calm and to have clarity of thoughts. Studies have proved the benefits of yoga on people with substance abuse disorder.

Medications

While choosing the right medication for substance abuse disorder, herbal and ayurvedic remedy is considered safe. They are made of herbs and mainly don't have any side effects.

Drink Stop is one of the Ayurvedic herbal medicines for alcohol abuse. It detoxifies the body and improves liver function. It has no color, aroma, or taste. So, it is easy to mix this medicine with any food or drink without the knowledge of the alcoholic. It reduces the withdrawal symptoms to minimum. The strong herbal composition stops the relapses and curbs the craving to drink.

Conclusion

The welcome news is alcoholism is curable. The journey from being an alcoholic towards being sober may be tough, but with proper treatment, care and support, it is a reachable destination. Picking the right medication at the right time matters a lot.

Let's implore for a world, which is inhabited by healthy and happy people.

Reference: https://www.drinkstop.in/blog/how-to-stop-drinking-alcohol-completly.html

[ecstasydemon]

the way some people talk about shane stardew valley irks me so bad

[obstinaterixatrix]

I downloaded a number go up game for a friend and I had it for like 24 hours before going. ok I need to delete this number go up game I am so susceptible to number go up games

[batri-jopa]

My-Best-Piece-Is-Underappreciated Crisis

[endersdead]

having old addiction cravings pop up is so crazy like ik i literally dont want it but my chest is gonna explode and the sky will fall if i dont have some what the hell man

[what-even-is-sleep]

Doing my sexy addiction-prevention thing where if I ever think “can I stop x substance for two weeks?” I try to stop for two weeks.

[jellypawss]

So my alcoholism is catching up to me pretty quick. I’m developing tremors in my hands and my feet are constantly burning with pitting edema in my ankles. I’m only 25.

[aethernightmare]

[minglana]

the way that i told my friend that i got offered poppers when i went out clubbing and she freaked out bc 'it was an addicting drug' like lmaoooo girl please so is alcohol and tobacco!!!!! and ur fine w those

[karmaphone]

.

[telemat]

How to Know If You're Ready to Quit Drinking

Are you ready to quit drinking? There is no such thing as cutting down to a healthier level, because addiction can never in any level be healthier.

Overpowering alcohol addiction is not an easy task. It's the road that's neither smooth nor easily trodden out. Now and then it may even feel unachievable. However, it's not. If you are determined and willing to quit drinking, you can recoup from alcoholism - despite how heavy drinker you are.

You can bring change any time and have not to wait until anything untoward happens. Alcoholism always comes with some major hazards.

Alcoholism, a habit that starts as a social activity, progresses as an addiction and has an end that's hardly strode by many.

All those who have overcome this addiction didn't do it overnight. This is a gradual process and takes patience and time.

This piece of article will highlight the decree on how you can get started with this journey of cutting back on alcohol.

1. Observe the downside

Alcohol affects your health in several ways. Even moderate drinkers face problems such as feeling foggy and groggy. Some take longer to recover from the hangover than others. The more you get drunk, you are likely to observe health conditions like:

disturbed sleep

gastrointestinal issues

memory loss

heightened anxiety and depression

differences with your loved ones

family and social issues

2. Figure out your relationship with alcohol

Sometimes a single drink in a gathering turns up into three or four drinks. Cravings and withdrawals are the symptoms, which points to on how much you depend upon alcohol.But, if you think you can skip that evening crave, you are ready to take a step back from this relationship.

Awareness about the alcohol triggers such as relationship stress, social gatherings, trouble at work, etc can help you plan ways to quit drinking.

3. Reflect your method

You might know you want to cut back on alcohol completely, but you are hesitant thinking about the withdrawal symptoms.

A mindful approach is the first step towards sobriety.

4. Modify your environment

Making a few changes in your lifestyle here and there helps in a long way. If you follow a typical routine in the evening, which includes drinking, you can set a new normal like going for a walk or enjoy playing your favourite sport. It not only helps you in staying away from alcohol, but builds a healthier environment for you.

5. Talk to those who care for you

Peers and family are the support system of an individual. At the time of need, they are there to help you. Why not talk to them about your resolve? By opening up about your decision to your loved ones, you may likely get encouraged by them. May be some of your friends too are looking to have a change in their drinking habit.

The more backing you receive, the better.

6. Find ways to stay healthy

Eating a balanced meal, exercise and meditation, staying hydrated and getting adequate sleep are some of the ways to stay healthy. Stay away from emotional triggers that pulls you back from your set goal.

Feeling physically well motivates and invigorates you. In a short period of time, you see the big difference in your health and get inspired to stay sober.

7. Take support of de-addiction medicines

There are medicines that are helpful in cutting back on alcohol or completely quit drinking. Drink Stop , a medicine that's herbal and natural supports in quit drinking entirely. It has no aroma, colour or taste. It can be added to any food or beverage and served to the alcoholic. It is an ayurvedic remedy for deaddiction. It prevents relapses and lowers the intensity of withdrawal symptoms.

You may also join an online community or support group to get help if you feel forlorn.

The Takeaway

Quitting drinking isn't easy. It's a gradual process that takes time. Whatever your goal is, you are doing a big-big favour to your body and mind. Afterall, anything can't be worth more than a healthy body and a sound mind.

Reference: https://www.drinkstop.in/blog/how-to-know-if-you-are-ready-to-quit-drinking.html

[canichangemyblogname]

Do y’all know anyone who doesn’t actually know how to have a conversation, all they know is how to interrupt or derail a conversation? Like they keep talking over you to tell you their opinion on something (often unrelated), even though the conversation doesn’t call for an opinion. There was no, “What do y’all think,” but they still gotta interrupt, speak very loudly over you and tell you some very wrong opinion. Or you’ll be talking and then they just start up a different topic. And when you call them out on that the response is, “I’m not interested in that.”

[pyreshe]

im on my thg bullshit and periodically the realization that h.aymitch is only 40 hits me like an absolute brick.

[sinsdaycorp]

Every time I see I “stop doing {Addictive thing}” I immediately want to go and do said thing. Not out of spite or annoyance of being told what to do, but bc that addiction I have is so strong and just saying the word of said thing makes me want it.

My mother texting me about vaping equaling the nicotine count of 400 cigs a week made me care even less about quitting. It’s not that I don’t want to quit, I have tried, I stopped everything for almost a year, but damn it, I just don’t care about my wellbeing enough to stop again.

[evildeerboy]

the coffee fandom

[5-htagonist]

[image id: in the center of the picture, a neutral gray tabby cat is in a relaxed loaf atop a white pillow, atop a purple pillow and bed, with one side of his body facing the camera. his face is in full view, looking up at a slight angle to the camera. his tail is curled tightly to his side.]