#protein power

[wisterianwoman]

Blueberry Oat Protein Smoothie

Sip on the goodness of my favorite Blueberry Oat Protein Smoothie, a powerhouse blend of blueberries, oats, and protein-packed ingredients designed to kickstart your day with vitality. 

Sip on the goodness of my favorite Blueberry Oat Protein Smoothie, a powerhouse blend of blueberries, oats, and protein-packed ingredients designed to kickstart your day with vitality.  Even though it’s still the middle of winter, I’m still on a smoothie kick. Something about the way it gets my whole day off to the right start, and is so easy to make. Prepare to embark on a delightful journey…

[bryonyashaw]

To make overnight oats, all you really need is oats and milk/yoghurt letting the former soak up the latter overnight - you can use Gluten free and diary free varieties plus versions that contain extra protein.

Oats are a great source of protein and fibre, as well as assorted vitamins & minerals, such as calcium, manganese, and phosphorus, among other things.

You can add things like -

• Honey or maple syrup

• Pumpkin spice mix

• Chai spice mix

• Poppy seeds

• Chocolate (cocoa powder) and coconut flakes

• Peanut butter

𝗧𝗼𝗽𝗽𝗶𝗻𝗴𝘀 -

• Chocolate chips and fresh banana slices

• Fresh berries (blueberries, sliced strawberries, etc)

• Toasted almonds (or other nuts)

• Broken biscuits/cookies

[testoster0ne]

dylan

[reality-detective]

Dr. Berg: Think you shouldn’t eat eggs on a regular basis? Think again. Here are the reasons you SHOULD. 🤔

[fullcravings]

Blueberry Almond Power Muffins

[smol-blue-bird]

not to sound like an obnoxious ChatGPT shill, but the way some people talk about AI on this website is absolutely ridiculous. AI technology helping researchers discover how proteins fold is not the same as freshmen using chatbots to cheat on their homework. C'mon, guys

[fauvester]

still losing my nut in the lost tomb akatsuki vers.. they’re even already paired up… itachi and kisame have the most typical necro cav relationship but with added morbid courtly love.. the weird suna/obito threeway…. and the zombie combo where kakuzu is also a necromancer, but the only thing he does is regenerate his body to stay alive for 200+ years only to continue to be kicked around by life and ending up as a cavalier to the prodigy orphan priest of the dying 9th house, who’s brilliant and stupid and violent and physically strong enough to be a cav in his own right.. and INCREDIBLY annoying

[bearhound]

i willed today to be a good day so hard that it worked . my powers continue to grow

[justalittlesolarpunk]

It’s plant-based diets and regenerative livestock farming and insect protein and lab-grown meat.

^ Not a single mention of nuclear power yet you want people to eat bugs - sorry, ‘insect protein’. Kill yourself

Incredible what the anonymity of the internet makes us think it’s ok to say to one another. I could be wrong, but I doubt this person would say this to me in the street.

I have my own opinions about nuclear power, which I’m sure many people both agree and disagree with very strongly. But there’s nothing solarpunk about brutally attacking strangers like this over a difference of opinion. Especially on a post about how a broad range of locally-specific solutions are needed to tackle the crisis.

So no, I’m not going to kill myself. Because I lost a friend to suicide last year. Because I deeply value and enjoy my life as part of the earth, more than I ever have before. Because every day I survive as a trans person in a society that wants to destroy me is a day of joyful, defiant resistance. I’m sorry that my post didn’t feel representative of the solutions you’d like to see in the world. I’d strongly suggest you go away and do some self-examination about why your first reaction to that is to tell a stranger to die.

I know you’re probably thinking, why engage with such an obvious troll? Well, because I’m a solarpunk. I think people are fundamentally good and can often be reached if you make the first gesture. Maybe I’m wrong, but I also think it’s important to highlight how aggressive and unnecessarily polarised our online conversations have become. Also, did you not see my post about how I welcome kind and civil disagreement as a way to broaden my own horizons? No, because you’ve just engaged casually and knee-jerkily with my most viral post. Try to remember there’s a person behind each account, yeah? Someone with feelings and hobbies and friends and aspirations.

Anyway I’m fine, if anyone was worried, just disappointed and unsurprised at how much people put energy into beating each other down instead of holding power to account.

Will be back to regularly scheduled happy content soon I promise!

[acts-of-paul-and-thecla]

my dad got a different brand of one of my safefoods and its totally different but im the only one in the house who eats them so i cant get more of the actual brand until i finish the wrong ones and so now i cant eat anything ever again does this make sense

[just-null]

hi sorry for spamming but I love your blog, your art/hcs are amazing!!! ♡♡♡

tysm !!! I try not to let compliments get to me, but my ego... I'm just a man, and I appreciate them a ton. I'm just glad you enjoy my cult as much as I enjoy running it and dont worry about spamming me. i get a little giddy when i see people interact with my posts in one sitting. i feel so honored...

The people who write things in the tags or comments, I see them all, and it makes me laugh. I love them lots! people who take the time out of their day to read or like my posts in general make me happy, so tysm again !!!

i hope you dont mind i kept your compliments in my pocket. i liked looking at them and showing off. still, here's to more of our cult in the future!! 🍻🍻🍻

[tomatoluvr69]

Unbeeeeeelieeeeevable sight in the parking lot at the gym

[testoster0ne]

matt

[reality-detective]

⚠️ Very Disturbing 🤔

[yellowistheraddest]

my parents: dont forget to eat fruits and veg while your away

me: okay so eat no protein for like 5 days and eat just fruit and then be confused why im so tired 👍