#prevent stroke

[monteewellnez]

Stroke Prevention Made Easy: Essential Tips for a Healthy Life

A stroke occurs when blood flow to the brain is interrupted, either by a blockage or a burst blood vessel, leading to brain damage. It's a leading cause of death and disability worldwide, but the good news is that many strokes are preventable.

Recognizing the Risk Factors

Several factors increase the risk of stroke, including high blood pressure, smoking, obesity, and a sedentary lifestyle. Family history and age are also significant contributors. However, adopting healthy habits can greatly reduce these risks.

Embrace a Healthy Diet and Active Lifestyle

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Reducing salt intake helps manage blood pressure, while avoiding excessive sugar and unhealthy fats can prevent obesity and diabetes—both major stroke risk factors.

Regular exercise, such as brisk walking, swimming, or cycling, strengthens the heart and improves circulation, further lowering stroke risk. Aim for at least 30 minutes of moderate activity most days of the week.

Supplements for Stroke Prevention

Certain supplements can support brain health and circulation. Omega-3 fatty acids, found in fish oil, help reduce inflammation and maintain healthy blood vessels. Coenzyme Q10 and magnesium can also support cardiovascular health. For those recovering from a stroke, these supplements may assist in the rehabilitation process.

Commit to a Healthier Lifestyle

Preventing stroke requires a commitment to a healthy lifestyle. By eating well, staying active, and considering the right supplements, you can significantly lower your risk and lead a life of vitality and wellness.

This post is intended to inform, educate, and recommend Neolife Supplements, an exclusive range of quality products, based on Nature backed by Science. You can interact with me by asking topical questions or suggesting areas you want to be treated. Please read and share this content with others who might find it relevant to their needs.

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[midnight-soulless-system]

Hot take, but everyone should be taught the symptoms and signs of a stroke. This should be a mandatory lesson in school.

Anyone could have a stroke, at any time, including you, the person reading this! If you were having a stroke wouldn't you want someone to be able to quickly identify it and get you help before it got really bad? Brain damage is fucking serious, and yet it's the butt of so many jokes and ehat most people know about it is the "burnt toast smell" which can be caused by many things.

So, as someone who has forced my mother to let me do her annual stroke test assessment to make sure she still knoes the stroke signs and everything, here are some things you can do to try and determine if someone is having a stroke. (Yes I passed the test everytime I did it and my mother would watch it with me)

Has their face drooped? Ask them to smile wide and if one or both sides of their face are drooping, they may be having a stroke. Call 911 or whatever emergency services

After this, ask them if you can touch their arms and legs to see if they can feel it. If they do not say yes or some affirmative DO NOT TOUCH THEM. Consent isn't just for sex, and this person is most likely going through a very traumatic sscenario. If they say yes, have them close their eyes and tell you which body part and or side you are touching them on. Let the 911 operator know your findings, and if they say no move on to the next step.

Test their speech. Have them say "I want my mother/mama" Can they say "a cactus is prickly"? If their speech is slurred then this is a sign of a stroke. Tell the 911 operator how severe the slurring is.

Have them try to raise their arms and legs. Let the operator know if they can or cannot raise any of their limbs, or if they have any difficulty.

Finally, ask them what year it is, what day it is, who's the president, where they are, etc. If they answer any of these questions wrong (especially if it seems like a really random answer) let the operator know.

Hopefully this helps someone. And please, for the love of fuck, treat stroke patients and survivors and people with brain damage like normal fucking people. Don't baby them and shit, and treat then like how you'd treat anyone else.

[xxplastic-cubexx]

you open my Super Important Documents and its just pictures of charles xavier

[odinsblog]

Can we please get something straight here??

Mitch McConnell has supported Donald Trump and will support him again if Trump wins the Republican nomination. I have never supported Trump and I never will.

Mitch McConnell has been a willing tool of the NRA and helped pass countless stand-your-ground laws, he has helped pave the way for laws like permitless carry, and he has helped make guns easier for anyone to get. I have not.

Mitch McConnell has helped pass laws that intentionally suppress the votes of millions and millions Black people. I have not.

Mitch McConnell has helped write or pass laws that deny millions of women access to reproductive health care. I have not.

Mitch McConnell has helped write or pass laws that deny basic healthcare and living wages to millions of poor people. I have not.

I AM NOW AND I WILL ALWAYS BE BETTER than Mitch McConnell and Republicans, because my wishes do not have any material impact on anyone, unlike the myriad of hateful draconian laws that Mitch McConnell has helped to pass.

I could continue, but hopefully I’ve made my point: people sending Mitch McConnell “ill wishes” IS NOT being “just the same” as Mitch McConnell and Republicans, and it doesn’t make anyone “as bad as” McConnell and the GOP.

Are you fucking kidding me??

Saying that my wishes = McConnell’s actions is a false equivalence. It’s false, it’s offensive and it’s gaslighting.

Mitch McConnell is an elected politician who has a very long history of using his political power to actively harm the poor, marginalized communities, women, LGBTQ people, and non-Christian, non-white people. If you cannot differentiate between the words and the unenforceable “wishes” of the oppressed vs. the actions of an oppressor, then you have some serious problems to unpack.

I could ~almost~ see it if there was some chance that a Republican would go, “Oh wow, those progressives are being nice to Mitch McConnell, maybe I’ll stop being a racist and vote for a Democrat now.” But that almost never ever happens, does it??

You are not going to win over a Republican by being kind. Their entire ideology is based on racism, misogyny, homophobia, transphobia, and cruelty.

Look, I’m not tryna write a dissertation here, but please believe me when I say that this neoliberal knee jerk Pollyanna reaction of, “turn the other cheek” and “be kinder to your oppressors” is very much rooted in Christofascism + white supremacy. It’s a weaponization of the “hate breeds hate” trope and the “forgiveness narrative” meant to tame slaves, and I refuse to fall for it.

I absolutely positively do not wish Mitch McConnell well, and HELL NO, I am not being a bad person for hoping that a racist, evil, old white man suffers a fraction of the pain he has inflicted on others for decades and decades.

I am a proud member of the #MitchMcConnellDieChallenge community.

That all said, at the very least, Mitch McConnell has unintentionally provided us with a teachable moment: please learn to spot the warning signs of someone having a stroke

[xxbomixx]

hi!!! long time no see!!!

my life kinda took a sudden sharp turn in mid august and i’ve been kinda sick and depressed since then. so sorry i’ve been away and or answering asks or doing requests :( i miss you guys!!! im currently kinda bedridden but i can get to my pc pretty easily now!!! i’m going to try to crank out some conversions for you guys soon!! my sims 3 (which had gone untouched for months) also requires another fresh install because it straight up can’t run for more than 5 minutes anymore??? it was fine a few months ago and we have added no new mods since early august idk what happened there lmaooo. but once all thats dealt with i’ll be back around!!

thank you so so so much for your continued support and for keeping me in your thoughts. 💕💕💕💕

[recurring-polynya]

so, uh, what incredibly lame-ass excuse for '''kuchiki business''' did byakuya claim he needed to attend to in the shattered remains of the seireitei in order to ditch rukia and renji so he didn't have to see them gross-flirting?

[monksexualizer]

i made what i think will be a baklava to blow my tits clean off today . proud of myself

reciple

syrup:

100g white sugar

100g water

around 1 cup honey (much better to use nice honey like wildflower etc instead of generic stuff - it really improves the flavor)

2 whole cloves

a few cardamom pods

1-1 1/2 tsp rose water (to taste)

put the water and sugar along with the spices onto a pan on the stove and heat it until the sugar dissolves. then add the honey and rose water and simmer until it reaches a sufficiently thick consistency. let cool completely.

filling:

6oz each walnuts, hazelnuts, and pistachios, chopped fine (you can change the ratios of different nut types around if you want)

around 50g butter

1/2 cup brown sugar

1tbsp cinnamon

pinch of ground cloves

pinch of salt

chop or food process the nuts until they are in small pieces. it's not strictly necessary, but you can also toast them lightly in the oven either before or after you chop them.

then add the sugar, spices, and salt, and the butter. mix until well combined.

pastry:

1 package of store bought filo pastry. you know im not making that shit myself

assemble the pastry by cutting the filo into the shape of your baking vessel, then begin by laying down a layer of filo, then coating the top with melted butter. repeat this until you have around 6-8 layers of filo. then add half the filling and smooth it out on top of the pastry. add another 6-8 layers of the dough, then add the rest of the filling on top of this. then add your remaining 6-8 layers of filo on top, brushing the very topmost one with melted butter also. then cut the baklava into slices before baking.

bake at 175 c/350 f for around 35 minutes.

pour the syrup onto the hot pastry right after it comes out of the oven.

[margindoodles2407]

Anchor Squad strikes again

You guys haven't met Varmint yet but when you do. When you do.

@seeking-elsewhither Get Anchor'ed

[arctic-hands]

I suggested that maybe the city should postpone having a giant outdoor festival so it wouldn't coincide with a triple-digit heat dome extreme weather event and you would think I insulted the strength and stamina of every single person in Baltimore 🙄

[ceramicbeetle]

finally found a place to read With the Light online and i'm thrilled; if you haven't read this manga i do Legitimately recommend it

[leechloach]

Came the closest I've been to having a full blown meltdown in a grocery store in probably five years today

[splynter]

I will be answering more character directed asks later. My iPad needs to charge and I’m procrastinating on school

But feel free to keep sending stuff if you want, and if you have any out of character questions then I’ll probably quickly answer :]

[morriscooper]

Guess whose dad “accidentally” bought five tickets to the Belgian Grand Prix

[bvthomas]

The Role of Amino Acids in Stroke Prevention and Recovery

Stroke recovery and prevention go beyond medications and surgeries. The body’s natural building blocks—amino acids—play a critical role in brain health, helping to protect neurons, repair damaged tissues, and support neuroplasticity after a stroke. Understanding which amino acids are essential, how they work, and the proper balance can significantly enhance recovery. In this article, we’ll delve…

[tamilethnicity]

Eating one piece of fruit daily could half risk of 'silent killer' heart disease

The British Heart Foundation notes: “If you have high blood pressure, you may not even know about it – that’s why high blood pressure is often called the ‘silent killer’. “There are rarely any signs or symptoms, so millions of people with high blood pressure don’t even know they have it.” Fortunately, incorporating certain foods into one’s diet can help alleviate the issue. Studies have…

[midascareclinic]

Early Detection for Stroke Prevention

Carotid Doppler Ultrasound is a crucial, non-invasive diagnostic tool that provides valuable insights into your carotid arteries. This advanced imaging technique helps detect blockages or narrowing of the arteries, which are major risk factors for stroke. By using high-frequency sound waves, the procedure generates clear, detailed images of the carotid arteries, allowing doctors to assess blood flow and identify potential threats to your health.