#pre-workout products

[blackmarketlabs]

What Are the Benefits of Pre-Workout Supplements?

A positive personality leads to increased confidence. People who believe their personality is lacking might also attempt to improve it. It makes no difference what your final aim is for your workout; nevertheless, one thing is common: you should take pre-workout vitamins.

pre-workout supplements help optimize your results, boost your energy, and endurance, and make you focus more on your sessions while you are working on any sets of exercises.

If you are someone who is looking to find a good pre workout supplement brand that can help you achieve your fitness goal then you need to read the following article till the end. 

The best pre workout for fat loss typically includes ingredients that not only energize you but also support metabolic functions, making your workouts more effective. 

Understanding the benefits of pre-workout supplements or pre-workout products can help you maximize your training and reach your fitness goals faster. To know more read the following article till the end.

5 Benefits of Pre-Workout Supplements

Pre-workout supplements are rather common these days. Most of your gym friends love their pre-workout smoothies, and plenty of famous athletes rave about them. 

Amino acids, vitamins, and other ingredients are combined in pre-workout products to improve your training and exercise regimen. These are some of the benefits they offer.

Boost Your Energy

Because we have so much going on in our lives, we frequently have to work out early in the morning or after a demanding workday. It might be challenging to give it your best when you're feeling worn out, but you want to make the most of your time at the gym. 

Even though they have a bad reputation, stimulants like guarana and caffeine may be really helpful if you incorporate them into your pre-workout routine. 

When you schedule your intake around half an hour to an hour before working out, your energy will be at its peak. This implies that you'll have the opportunity to exert maximum effort and attain the greatest results.

Remain Concentrated

This sustainable energy boost also improves attention. Focus is essential for success in any activity, as athletes are well aware. Entering the zone during a workout might keep you motivated instead of causing you to lose concentration or start doubting your abilities. 

Maintaining the proper mindset is also crucial to your success, particularly when things get difficult at the end of your training.

Your brain can more effectively control how well your muscles operate when you are concentrating on your exercise. Imagine it as a zoom lens that indicates to your mind which muscles to use and flex. 

In this manner, every rep and action is deliberate and form-optimized, enabling you to get the most out of your workout. That’s why it is important to pick the best pre workout for fat loss. 

Boost Circulation

An increased supply of oxygen and nutrients to your muscles when they are working hard is a result of improved circulation. This is the reason why nitric oxide-promoting substances are included in a lot of pre-workout supplements. 

Your heart health is enhanced by nitric oxide, which also widens blood vessels to provide your muscles with the nutrition they require for development and repair.

Your strength and endurance will grow as a result of your muscles receiving more amino acids and nutrients while you exercise. You can efficiently access a constant supply of energy to maximize the output from your muscles. 

Better circulation also results in less acid accumulation and that desired muscular pump that gives you more self-assurance.

Boost Your Fat Loss

Your metabolism is naturally boosted by several of the substances included in pre workout brands and their supplements. Certain nutrients have the capacity to elevate body temperature, a process known as thermogenesis, hence augmenting the burning of calories. 

Even while you might not see much of a difference when your metabolism is higher, you will probably benefit more from your exercise regimen.

Some ingredients in the pre workout brands including L-carnitine, can assist your muscles in concentrating on burning fat for energy production. 

Others may block lipogenesis, or the initial synthesis of fat, allowing you to retain your ideal body size. Ingredients like green tea extract, which increases the synthesis of GLP-1, a hormone that controls hunger, can help you resist the need to snack or overeat.

Get Better Faster

Not to add, taking pre-workout vitamins may help your body recover from a challenge faster. For a day or two, aching muscles are a badge of honor; but, if they persist for more than that, your training regimen may be hampered. 

Pre-workout supplement ingredients assist your body heal from injury and reduce recovery time. Your muscles begin to disintegrate when you work out and apply positive stress on them. You feel stiffness in your muscles during the healing process as your body rebuilds and strengthens them. 

What to Consider Before a Workout: Concluding Remarks

When it comes to pre-workout vitamins, there are several factors to take into account. You may use this checklist the next time you go shopping. The order of priority for these queries is as follows.

Are there any substances in it that you know to be allergens or irritants?

Are there any proprietary mixes that keep you from understanding the precise ingredients and quantities in the recipe?

Is the label fully transparent or has it been evaluated by a third party? More so if the response to question number two was affirmative. 

Does it have minimal amounts of beta-alanine, citrulline, and caffeine (if you desire it)?

Is there anything else in it that has been scientifically shown to improve performance, such as electrolytes, betaine, arginine, or creatine?

Does it include these components in the amounts that have been clinically supported?

Does it include any bioavailability enhancers or nootropics?

Conclusion 

In conclusion, pre-workout supplements offer a range of benefits that can significantly enhance your workout performance and help you achieve your fitness goals. 

By choosing the right pre-workout products, you can boost your energy levels, improve focus, and increase endurance, making each workout session more effective. 

After reading the following article you must have understood why people are aiming to build muscle and improve stamina and why it is important to find the best pre workout for fat loss.

So make sure you select the right pre workout brand as per the needs of your needs that fulfills the needs of your requirements. Hence with the right supplements, you can unlock your full potential and make the most out of every workout.

[niyamawellness11]

Organic Plant Based Protein Powder: Your Daily Dose of Natural Energy

Organic Plant Based Protein Powder is a clean, natural source of protein made from nutrient-rich plants. Perfect for vegans and those seeking a healthy lifestyle, it supports muscle recovery, boosts energy, and promotes overall wellness without any artificial additives. With its smooth texture and delicious flavors, it’s an ideal choice for post-workout shakes or daily nutrition. Fuel your body the natural way with organic, plant-powered protein!

[lee-jennifer]

The Benefits of Taking a Vegan Pre-Workout Supplement: An Inclusive Guide

Your Biological Fitness and food habits can help you get in the best shape in life. If you’re a professional athlete or a gym rat, you must have come across the hype around pre-workout supplements, are they good for all? Do I really buy pre-workout supplements to boost my muscle performance? Do these pre-workout supplements claim to rev up my energy levels and improve my exercise performance?

These products claim to be very effective for athletes. But before you swallow a 1 scoop of pre-workout supplement, you need to know what's in it, and what the benefits of taking a Vegan Pre-Workout Supplement every day before your exercise could help your workout performance.

Well, here we'll take the bull by the horns and learn how to incorporate a vegan Pre-Workout Supplement into your daily routine to kickstart your fitness journey.

What is a Pre-Workout Dietary Supplement?

Pre-workout supplements usually come in the form of pills or powders that are recommended to be consumed approximately 30 - 45 minutes before hitting your workout session. Just take one turbo-charged scoop 30 - 45 minutes before you hit the gym.

The common ingredient profiles of pre-workout dietary supplements are designed to boost your exercise performance, help improve your focus, and increase muscle contraction during strength-training workouts. To get extra energy and endurance, you’re highly recommended to take pre-workout dietary supplements before kickstarting your gym session—it's all intended to serve! 

Each serving acts as an energy-efficient solution for your strenuous workout session. It is packed with a mix of essential vitamins, and nutrients, and often a significant dose of caffeine promotes muscle strength and endurance. 

Did you know that over 70% of young adults incorporate at least one nutritional supplement into their daily routine, and pre-workout energy drinks are the most consumed supplements? Approximately 30% of young adults regularly consume these energy-boosting supplements, and pre-workout dietary supplements have become the second most consumed supplement after multivitamins. 

Difference between Pre-Workout Supplements vs. Protein Supplements!

Both are treated as sports nutrition. The right amount of high-quality protein supplement intake can help improve muscle fiber synthesis, improve quick muscle recovery, remove sports fatigue, and support your healthy weight-loss journey. While vegan pre-workout supplements are generally taken before your gym sessions to help produce energy and level up athletic performance.

When is the Ideal Time to Take a Pre-Workout Nutritional Supplement?

You know for sure to consume a pre-workout supplement! But what exact time interval before your workout session you should take your pre-workout supplement to get the maximum results? Well, the ideal time should be 30 to 45 minutes before your workout starts to boost your exercise power.

How Much Time Does Pre-Workout Remain Effective?

Most gym junkies are recommended to take pre-workout powder according to their ideal body weight, so it can expect to remain effective for 3 to 6 hours - obviously enough time to train your target muscle.

What Energy-Producing Pre-workout Nutritional Supplements Do to Your Body?

If you're new to pre-workout, you may wonder what exactly Pre-workout Nutritional Supplements do to our body.

 Improving your exercise performance

Increasing & restoring your energy levels

Providing strength during crush fitness workout

Promoting strengths during full-body crush workout challenge

Helping with post-workout muscle soreness

Early-preparing your body before your workouts

Reducing the chance of sports injuries

Many Gym-Goers Dream of It!

Whether you're new to this field or just started for a while on your fitness journey, you possibly heard about pre-workout nutritional supplements, especially if you were vegan, you might be thinking, are vegan pre-workout supplements good for me? Yes, most vegan pre-workout supplements are safe to consume for most adults. If it blends with Medium-GI carbohydrates, it will give added benefits to your exercise energy level.

What do Athletes say About Pre-Workout Supplements?

Most gym rats say the perfect use of pre-workout supplements has nutrient-rich concoctions, which give them a boost to their workout performance and help them post-workout faster muscle recovery.

But How Pre-Workout Supplements Can Help Improve Your Performance? 

Let's see from now on the key ingredients in pre-workout supplements are;

Caffeine: A natural energy stimulant that supports producing high energy levels, promotes physical performance, improves concentration and delays fatigue.   

Taurine: An essential amino acid that improves oxygen uptake in the body to help combat fatigability and cellular hydration, supports sports endurance, and promotes muscle strength.

 Beta-alanine (β-ALA): A Non-proteinogenic amino acid can significantly increase 64% muscle carnosine concentrations after 4 weeks of use and up to 80% after 10-10 weeks of regular use (Source). Also helps in enhancing exercise performance.    

Creatine Monohydrate: A naturally occurring most effective ergogenic sports nutrition. It's a non-proteinogenic amino acid that increases the capacity of Metabolic Energy (ATP resynthesis) during high-intensity exercise and boosts workout endurance.  

Citrulline Malate: It has been used as a potential ergogenic sports nutrition to stamina during resistance training, promote skeletal muscle function through improved blood flow, as well as reduce muscle fatigue. L-arginine - Boost Nitric Oxide Production: This will help improve intense exercise performance and promote post-workout Recovery. Furthermore, during case studies, it has increased blood flow and oxygen saturation during each set of exercises. 

B Vitamins: These vitamins have various functions in your body, but their primary benefit is aiding in energy conversion and nutrient absorption.

So, it's very clear to us how pre-workout supplements supercharge our energy levels and provide key nutrients that every athlete or bodybuilder wants. This secret mix of dietary nutrients for sports enthusiasts is used to support their bodies for long-lasting endurance during workouts.

Skyrocket Your Training Endurance:

High-quality vegan pre-workout supplements work by delivering key nutrients that will help you skyrocket your training endurance. These nutrients, such as caffeine, Creatine Monohydrate, β-ALA, Taurine, etc. are goodness of energy-boosting ability - significantly helped 1RM Squat intensity, heavy weight to 1RM bench press intensity, deadlift capacity, etc.   

So, after you train harder and push yourself longer, delayed fatigue and proper hit on targeted muscles during high-intensity workouts - could ensure muscle growth and build stamina. 

Is the Vegan Pre-Workout Supplement Suitable for Vegans?

Yes, for those following a vegan lifestyle, there have been plenty of sports nutrition brands offering plant-based dietary supplements. Indeed, they have vegan pre workout supplements tailored to the strictest dietary vegetarianism.

Why Choose Vegan Pre-Workout Supplements?

For vegans, choosing plant-based pre-workout supplements ensures that you’re adhering to your ethical and dietary beliefs while still reaping the benefits of enhanced exercise performance. These supplements provide energy and support endurance without compromising your values. By selecting a high-quality vegan pre-workout supplement, such as those offered by Supremo Nutrition, you can optimize your workouts with confidence, knowing that you’re using products that align with your lifestyle and fitness goals.

In conclusion, vegan pre-workout supplements can be a valuable addition to your fitness regime, offering the same benefits as traditional supplements while adhering to vegan principles. By understanding what to look for and selecting the right product, you can enhance your exercise performance and support your fitness journey effectively.

[girlscience]

the RAMPANT consumerism on the section of youtube I have ended up on recently is actually kind of disgusting to me. if I see one more video of a perfectly manicured hand with a hint of a sweater sleeve putting things in a target cart or using 100 bottles for a skin and hair self-care day or using 50 different cleaning products in an enormous, pristine, white home while a random pop song remix plays in the background I'm going to start destroying things.

[xcellmateo]

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Our store contains products for fat-burning, energy, focus & concentration, pre-workout, detox, alkalinity, stress-relief, insomnia, anxiety, migraines and more!

If you are highly selective with the supplements you purchase, then you want MXWAY PRODUCTS! Click the link to visit our online store

[bestsportsnutrition1]

7 Best Nutrition Supplements For Fast Muscle Recovery

[gofordistributors]

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[fiorhe6]

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[fitnessgripperfg]

Blackwolf Pre-Workout Review: The All-in-One Supplement for Fitness Enthusiasts

The pre-workout supplement that I use is Blackwolf by MuscleClub Limited.

This product is one of the best on the market today and has helped me get results faster than any other supplement I've tried in the past.

It's made with natural ingredients, which is important to me because I don't want to put anything unnatural into my body when exercising.

The key ingredient in Blackwolf is Beta-Alanine, which helps delay fatigue while working out so you can push yourself harder for longer periods than ever before!

Blackwolf Is A Pre-Workout Supplement Produced By MuscleClub Limited.

Blackwolf is a pre-workout powder produced by MuscleClub Limited.

MuscleClub Limited is a well-known brand in the supplement industry and has been around for some time now, so it's not surprising that they would come up with something like Blackwolf.

This product comes in several flavors including green apple, blue raspberry, and fruit punch.

The Product Comes In Powder Form And Is Meant To Be Mixed With Water.

Blackwolf is a product that comes in powder form and is meant to be mixed with water.

You can also mix it with juice, milk, or other beverages if you prefer.

The Goal Of Taking This Supplement Is To Increase Performance In The Gym.

The goal of taking this supplement is to increase performance in the gym.

It does so by improving energy and focus, increasing strength and endurance, increasing muscle growth, and improving recovery time.

CLICK HERE to check the Blackwolf prices and flavors.

It Is Designed To Help Push Your Body Past The Point Of Failure And Build Lean Muscle Mass.

Blackwolf Pre Workout is designed to help push your body past the point of failure and build lean muscle mass.

The product contains ingredients that are known for their ability to increase strength, endurance, and recovery time after exercise.

It is made with a proprietary blend of ingredients which include caffeine anhydrous (200mg), coconut water powder (300mg), beta-alanine (3200mg), betaine anhydrous (2000mg), and L-arginine alpha-ketoglutarate (1000mg).

There Are Many Positive Reviews From People Who Have Used This Product And Found Success With It.

There are many positive reviews from people who have used this product and found success with it.

Customers who have used Blackwolf Pre Workout have reported feeling stronger and more energized when they work out, as well as being able to lift heavier weights during their workouts.

The majority of users claim that this pre-workout supplement helps them feel less sore after a workout, which is a very important benefit for anyone looking to get into shape or build muscle mass.

Customers who have used Blackwolf have reported being able to lift weights for longer periods and feeling stronger than ever before during their workouts.

They also say that they have more energy and focus. This is due to the high levels of caffeine in this product, which can help you do your best at work or school as well as during exercise!

If You're Looking For A Pre-Workout That Helps Get You Motivated And Ready For Your Workout Then Look No Further Than This One!

Blackwolf Pre Workout has been a favorite among bodybuilders and athletes for many years, but it's still relatively new to the mainstream market.

That means there are plenty of positive reviews out there on sites like Reddit and Amazon.

There are more than 100 reviews on Amazon alone with an average rating of 4 stars out of 5!

If you've been searching around trying to find something else that works as well as Blackwolf but doesn't cost $44.99 per bottle (just kidding), then stop right now because what we have here today is going straight into your cart with free shipping included.*

Conclusion

If you're looking for a pre-workout that helps get you motivated and ready for your workout then look no further than this one!

[niyamawellness11]

The Ultimate Vegan Protein Powder in Canada for Active Living

Looking for the best vegan protein powder in Canada? Our plant-based protein powder delivers a clean, natural boost to fuel your workouts and support your healthy lifestyle. Packed with essential nutrients, it's the perfect choice for vegans and fitness enthusiasts!

[bigwishes]

Hey man, my workout bro gave me a new pre-workout shake to try and it's really been helping me bulk up, but I always feel really — UUUUURRP — fuck man, I'm always really bloated after drinking them. Fuck though, they taste so good, and I've been putting on mass like crazy... I've also put on a little pudge as well, but I should be able to work that off, right?

You've been chugging that down like it's water haven't you dude, well that's fine. It was your choice to drink all of it even when the product was designed for a guy to take one serving in his whole life.

The product you took was designed to mutate the metabolism to help guys who are serious about lifting be able to absorb and process more food without it technically putting them through a bulk.

However you decided to drink a lot more than what one guy needs and its caused you to develop a lot of side effects. The first of which you've already noticed, belching non stop and always being bloated but that's just the easy stuff. Soon you'll begin to sweat like a pig and not just whilst you work out, your body will generate so much extra heat whilst it tries to turn anything you eat into size that it'll cause you to be a walking sauna, heat radiating out of your body and a cloud of steam coming off you at all times, but that steam isn't just an aesthetic, it'll reek, you might even find guys gagging from the terrible smell as you walk past. Of course making your body redirect so much nutrients isn't without its consequences, you'll probably start to notice your dick is getting smaller each day and pretty soon you won't even notice when you have a hard on, but don't worry, your pants will still be getting tighter as not only your thighs are getting bigger but the muscles in your ass are being pumped full of size getting big and swollen making it difficult to put on things like jeans.

and of course the pudge, drinking so much is causing your body to just now throw on size however it can, you'll still be mostly muscle but you'll always have a slightly jiggly layer over the top.

but lets talk about what's really going to start happening. That last sip this morning was the thing that will push you over the edge, you've fucked yourself now. You'll always be hungry, never full again. There will always be room for one more bite or one more sip of a protein shake and 100% of what you eat will be converted straight into muscle and size. There is no need for you to work out anymore, in fact its probably a waste of time to try and work out you'll gain more size by just stuffing your face.

After every mouthful you'll find yourself forced to belch, you'll always feel heavy sluggish and bloated. Feeling your mass bounce as you walk. You've earned the nickname Bubbles from your mates as whenever they hang out with you the only thing they can hear is you stomach bubbling away churning food into raw size only ever interrupted as you grumble in discomfort rubbing your tight layered abs as you belch loudly and uncontrollably

Enjoy being a big bloated beast Bubbles...

[callsign-songbird]

Gym buddy Simon

(Small chubby fem mc)

Gym buddy Simon. Soap set him up for one of those stupid "find me ___ person" sites as a prank, and he never expected Simon to find someone that he LIKED. And yet, there you were. Sending him a sweet little request, trying to work on your self-confidence. Tiny chubby little thing. Simon is immediately smitten. He knows that he's going to be more of a personal trainer than a gym buddy, but he really doesn't mind. Just means he gets to watch you sweat and work for HIM. And oh, he likes that. He loves it when you sweat, when you whine because something is a bit too heavy, or you can't take much more; he loves watching your muscles work and strain under your soft layer of squish. Honestly? Simon loves that squish. He has to focus on his own workout whenever you do jumping-jacks or anything that makes your little bit of chub bounce. If he does happen to see it, he'll become almost entranced, imagining kneeding at the soft flesh and littering it with kisses and bite marks, digging his fingers into the soft flesh of your plush hips and grinding you back against him. Before he realizes it, his mask has a small wet spot from where he was drooling. He's never been so excited to go to the gym. You're such an absent-minded thing, forgetting the most important things sometimes. But, it's ok because Simon always brings his gym bag, which is always loaded with snacks, protein shakes, pre-workout, hair ties, water bottles, and even some extra gym clothes. He's also incredibly accommodating and pays attention to small things. You have better cardio when listening to a certain playlist? He talked to the gym staff about using their speakers. Nervous about people watching you? Well, he's got the perfect little secluded corner for you. Feeling stressed? He's a great listener! On your period? (He figured out your tells pretty easy) he's got Midol and some feminine hygiene products in his bag of tricks, too. Eventually, you run into the rest of the squad at the gym, and he gets possessive! Long story short, this is a need.

[t2316m]

I need to go to the gym, but I don’t wanna so here are some batfam workout hcs that were made purely to procrastinate

Dick is a calisthenics guy 100%, and he is pretentious about it to his family and other heroes (ie: doing handstands during team meetings or just hitting a pose somebody with a spine should never do just to rub his flexibilty in Bruce *cannot touch his toes* Wayne’s face)

However he also believes in having fun while exercising and so Dick pays extra at his gym to attend every single group workout class they offer from yoga to cycling circuit, to aqua zumba, he’s always the youngest and only male to ever attend any of the classes but he likes them and the old ladies there always offer the best gossip in Gotham

Nightwing also swears by cardio drumming techniques when beating ppl up with his escrima sticks

—

Jason is the opposite of Dick, he simply doesn’t work out

Or he claims he doesn’t

He claims that his muscles are just genetics, and that he’s always been more athletic and muscular and that’s how he survived in crime alley as a kid

Tim calls bull and says that it was probably some Lazarus pit magic which Damian disproves claiming that that’s not how the pit works and that Todd is just some sort of genetic anomaly

In reality Jason has muscles because he doesn’t own a car or a butler. His bike is used exclusively by red hood as any civilian with a bike that expensive is a walking target and he cannot be bothered.

This leads to his primary mode of transportation being his feet, he doesn’t trust Gotham public transit to get him to where he needs in a timely manner so he walks/runs everywhere occasionally scaling a rooftop or two as a shortcut, he’s been doing this since he was a kid pre Batman so he’s quite used to it.

His suit and guns are also significantly heavier then the other bat’s suits and weapons which also gives him the extra muscle despite “not working out”

—

Tim also doesn’t work out, but he genuinely doesn’t work out outside of being Red Robin, which is honestly a workout in itself

His strength and endurance typically comes from a mix of adrenaline, high pain tolerance, and stubbornness, that help him pull off inhumane feats

It is also a recipe for injury which Bruce has stressed multiple times but Tim believes that as long as he stretches he’ll be fine,

He is not fine and god knows his bones and joints snap, crackle, and pop all the time but his nighttime extracurriculars are enough to keep him toned and in shape

On rare occasions he will be spotted in a gym either productively with Steph and Duke or competitively with Damian

—

Damian’s “workouts”which he firmly refers to as training typically consists of sparring nonstop along with practicing martial arts

He spends hours demolishing training dummies and punching bags to get his blood flowing, but he’s not allowed to train outside of the cave as his exercises has cost Alfred far too much property damage. Alfred mourns the loss of his meticulously crafted shrubbery to this day.

Damian’s also really competitive cause he’s like 10 and he’s constantly challenging people, this however backfires when his siblings don’t go easy on him and it usually ends with him losing and sulking(a lot)

Damian’s favorite challenge, besides when one of his siblings pulls out a stopwatch and times him as he runs around to complete a random task is to do an endurance off on the stairmaster

It’s the one thing he consistently wins at regardless of his opponent. Bruce practically invented the grappling hook to prevent having to use stairs and that distain of stairs has been passed on to all of his children expect his biological one

It’s not even about the endurance, it’s more about the boredom of stair climbing, no amount of good vibes and hype songs is enough to get past more than an hour of repetitive stair climbing.

Damian however enjoys it, if he closes his eyes and zones out it brings him back to the days of the league where the architecture had hundreds of steps he was expected to climb multiple times a day and unlike most memories of the league it brings him nostalgia and peace.

Tim’s gotten the closest to beating Damian on the stairmaster with a completely different approach of pretending he’s climbing the staircase to heaven, no he doesn’t really believe in heaven or god but he sure as hell will not let his inability to climb stairs be the reason he can’t get in, he thinks of it as practice for when he dies, a contingency of sorts

[ros3ybabe]

Daily Check-in: September 12, 2024 😴

Some pictures of my school work set up in the campus library, which is actually my preffered place of study! I'm always the most productive in there! Sorry about the inconsistent daily check ins, I get home from work some nights and just pass out right away, I'm so tired.

🦄 What I Accomplished

completed and submitted my lab 21 and 22 pre lab assignments

completed my homework for chapter 4 of my accounting class

studied for my upcoming accounting exam

did my morning skincare

worked a ~8.5 hour shift

booked a 2nd tattoo appointment

got matched with a Dietetic mentor

sent my boss an email regarding a work situation with another coworker

decided on a time to go to lunch with my friend for her birthday on Friday

🐌 Random Stuff Of The Day

felt really emotional all day, cried several times

had a really good bagel sandwich for breakfast

drank so much water

finally made my next payment to my health coach, and am waiting to recieve my new workout plans and meal plan!

debating changing my tattoo idea for my appointment in october

requested time off work for the days my man is supposed to come see me 🤞🤞🤞

had a super healthy meal for dinner (grilled chicken, lots of broccoli, and a small amount of potato)

🩷 Stuff For Tomorrow, Friday, Sept 13th

study japanese, please girl, you gotta learn some more before your lesson on friday

email Dietetic mentor back asap

therapy appointment ??

lunch with your friend for her birthday!!

work a ~7 hour shift

have a good day <3

that's all for now! will try to post more consistently!

til next time lovelies 🩷

[gofordistributors]

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