#polyphasic sleep
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Here's a few things if you're seriously considering a polyphasic sleep schedule:
Consistent sleep routine is mandatory. MANDATORY. You have to be asleep when it's time to sleep, regardless of circumstances. You must learn how to deal with anything that keeps you up. You're not getting as much sleep in one go so anytime you miss a nap, you'll be miserable.
You gotta be able to fall back asleep quickly if something wakes you up.
If your poly-sleep means getting less than 7-9 hours of sleep per 24 hours, keeping on schedule is ABSOLUTELY VITAL. I cannot stress this enough.
Miss enough sleep and your body will go into panic mode, preventing you from sleeping at all.; it'll assume you're in life-threatening danger and keep you awake for days straight. I speak from experience and it blows. It's insomnia but worse cause drugs don't touch it (tried melatonin, sleep CBD, edibles, and Trazodone. Not all at once.)
Learn what your circadian rhythm is; it can help with planning nap times.
This will affect your social life, especially if you love going out with friends. Anything that'll prevent you from sleeping on time is a no-go.
Good chance you'll be relying on some kind of caffeine. Don't forget to take that into account when planning your sleep.
Not everyone will adjust to your new schedule. Sure friends and family can, but businesses won't adjust their hours. Deliveries, shopping, meetings, etc. are factors to remember.
3rd shift tips are useful too
#polyphasic sleep#3rd shift#sleep#sleep schedule#awake#insomnia#experience#just feel like it#196#r196
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guys help
i accidentally began a polyphasic sleep schedule that is not one of the normal options and i can't undo
i'm sleeping for four hours at night, 3-4 in the morning, and 3 in the evening
i want to sleep 8 hours but i keep waking up after 4
the depression has increased since starting this routine
a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a
this feels like a thing to ask reddit but idk how to use reddit
#help#polyphasic sleep#trapped#oh yeah i can just take a melatonin or something before going to bed i'm genuinely just stupid#but it's too late for that now it's 4:30 am#a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a#i wanna#sleep#:(#aerosmith#dream on#maybe i'll turn back on Jacksepticeye and let the yelly irishman lull me back to my sleepyplace#mk imma go drink some water and get back to eepies#i hate that i called it that#autistic gf is a bad influence#man they really let you fill it with hashtags i'm amazed every time#alright#peace nerds#sweet dreams#are made of this#who am iiiii to disagreeeee#yeah i might still be half asleep#ok#i’m going to actually go now#bye
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(via Biphasic sleeper Graphic T-Shirt by djomla88)
#findyourthing#redbubble#biphasic sleep#rem phase#mammals sleep#sleep pattern#monophasic sleep#sleep quality#polyphasic sleep#napping
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after I finished giving out candy last night I took a lil 2-3 hour nap
which was evidently a mistake because now it's 10 am and I'm still wide awake
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Is Polyphasic Sleep Healthy? 4 Eye-Opening Pros & Cons | Wakefit
Do you know what is polyphasic sleep? Learn about polyphasic sleep schedule, benefits & disadvantages of biphasic sleeping.
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Is Polyphasic Sleep Healthy? 4 Eye-Opening Pros & Cons | Wakefit
Do you know what is polyphasic sleep? Learn about polyphasic sleep schedule, benefits & disadvantages of biphasic sleeping.
0 notes
Text
Is Polyphasic Sleep Healthy? 4 Eye-Opening Pros & Cons | Wakefit
Do you know what is polyphasic sleep? Learn about the polyphasic sleep schedule, benefits & disadvantages of biphasic sleeping.
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