#polyphasic sleep cycle

[sonalikhanna000]

Is Polyphasic Sleep Healthy? 4 Eye-Opening Pros & Cons | Wakefit

Do you know what is polyphasic sleep? Learn about polyphasic sleep schedule, benefits & disadvantages of biphasic sleeping.

[007-nightfire-yakuza-agent]

ive adopted a polyphasic sleep cycle which kind of sucks but w/e

[ultraviollettt]

batman definitely has a polyphasic sleep cycle. probably something crazy like the uberman

[mad-mans-monologues]

Sleep Is Just Death Being Shy

I've always had a complicated relationship with sleep. Felt like such a waste, but I know it's not. It's the most effective way to guarantee efficiency and promote brain health.

I tried a lot of things to compromise on time and rest. Mostly by switching to polyphasic sleep cycles. It worked. God it made me efficient. A bit robotic, a bit more misunderstanding of social cues, but certainly effective.

But on the days there's nothing to work on, being awake is a fucking curse. One of the million reasons, I'm a "mad man" is that I've spent too much time talking to myself. Everyone's a little crazy, you just have to listen.

------------------------------------------------------------------------------

Sleep is death being shy. Close your eyes, blast that AC. Lie down. Play any of the following (or whatever elicits similar feelings in you):

Glass Animals

Cigarettes After Sex

Beach House

Arctic Monkeys

The Neighbourhood

Feel the surface you're lying on touching your back. Feel it enveloping you. Feel yourself sinking.

Now you're in a long, deep, (and ideally) dreamless slumber. Congratulations. This is the closest you'll get to death unless you're (un?)lucky enough to experience a near-death situation where you managed to get revived last minute like in the movies.

The music's mostly to set the mood. The more you do this, the more comfortable you get doing this anywhere, anytime, any position, with or without music.

Before I said, "why can't I simmer in melancholy in peace?". This is what makes my melancholy so fruitful. The detachment. That feeling of your soul being light. That feeling of floating in that never-ending abyss.

Sleep is comfortable. Sleep is escape. Sleep is simple, revitalising, necessary. Yet it feels like such a waste of time, doesn't it? But it's not. Sleep doesn't have to be fruitless beyond regenerating your stamina.

It can be a time and space of great reflection. Of introspection.

Now, sleep can be a bit more like dancing with death.

[shadowjazz7]

Enduring the essence of a perpetual scholar,

one transcends the foundational facets of life.

Yet, with the dawning awareness of time's relentless passage, a profound realization surfaces.

In the wake of this epiphany, driven by an aspiration noble and costly, I channel every essence of being into this final epoch, undeterred by the sacrifices along the journey.

How may the unresolved endeavors find completion in the vast tapestry of existence?

Ans-

- Embrace a polyphasic sleep cycle (2 hours per day)

- Dedicate yourself to diligent hard work

- Uphold unwavering honesty to your own essence

- Cultivate patience, recognizing the eternal nature of recommencement

- Seize the present moment; it's never too late to start anew

- Capture the essence of each passing day in your scholarly pursuits

- Wishing you joy and success in your studies! :))

[riverside--wren]

I would give my extended lecture about the SCIENCE OF SLEEP

Subtopics:

-Basic tips and tricks for getting a better night’s sleep

Mini-rant about ADHD and how these pieces of advice may differ or not apply at all

-The phases of sleep

How to use these phases to min-max the efficiency of your naps

Caffeine naps

How to use sleep phases to get the most out of your night’s rest

-Sleep disorders

Mini-rant about Fatal Familial Insomnia

Sleep phase disorders

Narcolepsy (talking about cataplexy in particular)

Sleep Apnea

Hypersomnia

-Lucid Dreaming

Its benefit in treating nightmares and insomnia

How to do it

Its drawbacks

-Sleeping medication benefits and drawbacks

-Sleep Deprivation

Its short, medium, and long-term effects

Why it should be taken more seriously than it generally is

The mythbusters episode (you know the one)

-Polyphasic Sleep Schedules

Biological and historical evidence of why we are not built to sleep continuously through the night (and the harm caused by the expectation to do so)

Biological and cultural evidence in favor of naptime

What is the Uberman sleep cycle (and why you probably shouldn’t do it)

the spn drama could take a whole year to explain in the least so i’m good

[fracturedgodhead]

I am attempting polyphasic sleep #20

Okay, so, yesterday ended up somewhat weird. I unintentionally ended up sleeping 2 hours at night (making me late to work), then about another fifteen minutes later in the day, probably around 4:30 pm. Both times, I woke up energetic after falling asleep very drowsy.

I think I accidentally did a polyphasic cycle.

Polyphasic sleep is something I've been wanting to implement in my own life ever since I heard of it, but given that I'm a heavy sleeper (I don't wake up to alarms easily) I've had trouble getting my body to engage in a polyphasic sleep cycle.

Now, by luck, I have been given a golden opportunity. My sleep has lightened enough that I can wake to alarms. I know for certain because I have just woken from a 2 hour sleep phase to my alarm :3

I am drowsy, but I am waking up by the minute. I think I can pull this off. I plan to sleep another hour phase after my 7-3 shift today. I've never really been good at recalling my dreams, so I can't clearly identify how much REM sleep I'm getting out of my 2 hours, but going by how much I have sweat in my sleep, I'd say the ratio is much more REM than NREM.

I don't know why it happens, but I know for certain that every time I have dreamt and recalled it, I have woken up very sweaty. I believe that is enough correlation for me to track REM, but I would definitely be open to other sleep tracking methods.

Anyway, personal updates out of the way, I actually haven't done much more work on the song. Yesterday I had an issue for the first little bit where Audacity just would not play audio. The problem persisted through a re-install of the program. It was very frustrating, especially considering the solution ended up just being to restart my laptop. I tried everything else I could think of for an hour and a half before that. It's infuriating.

Anyway, it's working now, and I plan to work on it now in the few hours before my shift. Gods, I'm going to be so insufferable about finally being able to pull off polyphasic sleeping, like:

I no longer have any concept of the "day" as you know it, I have simply transcended such trivial metrics.

I am just so ecstatic I finally managed it.

Anyway, one of the things I did manage last night was getting an outline for lyrics made. I need to review and revise it, but having something is incredible.

I'm going to be completely honest, I didn't think I'd actually be able to pull of this song, but it's starting to look like it might actually happen.

[healthmatters520]

Unlocking Productivity: The Science Behind Uberman Sleep

In a world where time is our most precious resource, the quest for productivity and efficiency drives us to explore unconventional methods. Enter Uberman Sleep, a fascinating departure from the traditional monophasic sleep pattern. Unlike the standard eight-hour nightly slumber, Uberman Sleep challenges the norm by breaking sleep into shorter, strategically timed naps throughout the day. But what’s the allure? Why would anyone willingly disrupt their sleep routine? The answer lies in the promise of heightened cognitive abilities, increased alertness, and the potential to unlock more waking hours for productivity. In this article, we delve into the science behind Uberman Sleep, exploring its benefits, risks, and practical considerations. So, fasten your seatbelts—our journey into the realm of polyphasic sleep begins! 

Understanding Polyphasic Sleep

Polyphasic sleep, a term that might sound like a sci-fi concept, is surprisingly prevalent in the animal kingdom. Let’s break it down: - Definition: - Polyphasic sleep refers to a sleep pattern where an individual takes multiple short naps throughout the day, rather than one long, continuous sleep at night. - Unlike the conventional monophasic sleep, which consists of a single uninterrupted sleep episode, polyphasic sleep divides the total sleep time into smaller chunks. - Animal Kingdom and Polyphasic Sleep: - Many animals naturally follow polyphasic sleep patterns. Dolphins, for instance, alternate between periods of wakefulness and brief naps. Similarly, some birds, like sparrows, take short naps during the day. - Even our feline friends—the cats—exhibit polyphasic behavior. They nap intermittently, often for just a few hours at a time. - Babies and Polyphasic Sleep: - Interestingly, human babies are born polyphasic sleepers. Newborns sleep in short cycles, waking up every few hours for feeding or other needs. - Around three months of age, most babies gradually transition to longer, consolidated night time sleep. This shift aligns with the development of their circadian rhythms.

Understanding polyphasic sleep lays the groundwork for exploring more extreme variations like the Uberman Sleep schedule. So, let’s dive deeper into this fascinating world of sleep patterns!

Popular Polyphasic Sleep Schedules

Polyphasic sleep is a practice of sleeping multiple times in a 24-hour period, usually for shorter durations than a typical monophasic sleep. Some people adopt polyphasic sleep schedules to optimize their productivity, creativity, or health. However, the scientific evidence for the benefits and risks of polyphasic sleep is still limited and inconclusive. Here are three common polyphasic sleep schedules that some people follow: - Uberman Sleep Schedule: This schedule consists of six 20-minute naps evenly spaced throughout the day, totaling two hours of sleep per day. Some anecdotal reports suggest that this schedule can increase productivity and alertness, but it may also pose serious health risks and social challenges with reduced reaction time1. - Everyman Sleep Schedule: This schedule involves three hours of core sleep during the night supplemented by three 20-minute naps throughout the day, totaling four hours of sleep. This schedule may be easier to adapt to than the Uberman schedule, as it allows for a longer uninterrupted sleep at night. However, it still requires strict adherence and may not suit everyone’s lifestyle or circadian rhythm. - Triphasic Sleep Schedule: This schedule features short sleep periods after dusk, before dawn, and in the afternoon, providing four to five hours of sleep per day. This schedule may be more natural and flexible than the other two, as it follows the patterns of light and dark in the environment. However, it may also disrupt the normal sleep stages and affect the quality of sleep.

Benefits and Risks

Polyphasic sleep enthusiasts often tout the following benefits, while acknowledging the associated risks: - Benefits: - Increased Productivity: Advocates claim that breaking sleep into shorter naps enhances productivity. By avoiding long periods of drowsiness, individuals can maintain focus and efficiency throughout the day. - Alertness: Short, strategic naps may prevent the midday slump and keep cognitive functions sharp. - Learning and Memory: Some believe that polyphasic sleep improves memory consolidation and learning capacity. - Flexibility for Shift Workers: Those with irregular work schedules find polyphasic sleep adaptable to their needs. - Risks: - Lack of Scientific Evidence: Despite anecdotal reports, rigorous scientific studies on polyphasic sleep remain scarce. We lack conclusive evidence regarding its cognitive benefits. - Social Disruption: Adopting unconventional sleep patterns can strain social interactions. Imagine explaining your six daily naps to friends! - Health Concerns: Chronic sleep deprivation poses health risks, including weakened immunity, impaired decision-making, and increased susceptibility to chronic conditions. In the quest for productivity, balance is key. While polyphasic sleep intrigues, tread cautiously—your health and well-being depend on it. 

Debunking Myths

As with any unconventional practice, myths and misconceptions often swirl around Uberman Sleep. Let’s separate fact from fiction: - Superiority Over Monophasic Sleep: - Myth: Uberman Sleep is the ultimate sleep pattern, surpassing monophasic sleep in every way. - Reality: While some enthusiasts swear by Uberman Sleep’s benefits, scientific evidence remains inconclusive. Monophasic sleep evolved for a reason—it aligns with our natural circadian rhythms and allows for essential restorative processes. - Anecdotal Claims vs. Research: - Myth: Anecdotal reports of heightened productivity and cognitive abilities are sufficient proof. - Reality: Rigorous research is essential. We need controlled studies comparing Uberman Sleep to monophasic sleep, assessing cognitive performance, health outcomes, and long-term effects. - Individual Variability: - Myth: Uberman Sleep works for everyone. - Reality: Our bodies differ. Some may adapt well, while others struggle. Factors like genetics, lifestyle, and overall health play a role. In the absence of robust scientific backing, skepticism is healthy. As we explore the boundaries of sleep, let’s remain curious but cautious. 

Practical Considerations

Transitioning to Uberman Sleep requires careful planning and patience. Here are practical tips to navigate this unconventional sleep pattern: - Gradual Adaptation: - Myth: You can abruptly switch from monophasic to Uberman Sleep. - Reality: Gradual adaptation is crucial. Start by reducing your core sleep time while gradually increasing nap frequency. Allow your body to adjust without extreme sleep deprivation. - Consistent Nap Timing: - Set fixed nap times throughout the day. Consistency helps regulate your body’s internal clock. - Use alarms or reminders to ensure you don’t miss a nap. Missing one can disrupt the entire schedule. - Create a Conducive Sleep Environment: - Designate a quiet, comfortable space for naps. Dim the lights and minimize disturbances. - Invest in an eye mask and earplugs to enhance nap quality. - Individual Variability Matters: - Understand that not everyone responds the same way to polyphasic sleep. Genetics, lifestyle, and health play a role. - Monitor your well-being closely. If you experience excessive fatigue or health issues, reconsider your approach. Remember, Uberman Sleep isn’t a one-size-fits-all solution. Listen to your body, adapt mindfully, and prioritize overall health. 

Conclusion

In our exploration of Uberman Sleep, we’ve uncovered both its allure and its uncertainties. Let’s recap the key takeaways: - Polyphasic Patterns: Uberman Sleep is part of the fascinating world of polyphasic sleep. Animals, babies, and even some adults naturally follow these patterns. - Benefits and Risks: - Benefits: Increased productivity, alertness, and potential flexibility for shift workers. - Risks: Lack of robust scientific evidence, social disruption, and health concerns. - Debunking Myths: While anecdotes abound, rigorous research remains essential. Uberman Sleep isn’t a magic bullet. - Practical Considerations: If you decide to experiment with polyphasic sleep, do so mindfully. Gradual adaptation, consistent nap timing, and individual variability matter. In the end, consider the trade-offs. Productivity gains may come at the cost of social rhythms and overall well-being. Listen to your body, explore your own sleep patterns, and make informed choices. Sweet dreams, fellow explorers!  References Drowsy Driving, National High Traffic Safety Administration Read the full article

[redshiftsinger]

Fun fact, you can actually do this, you just also need at least (approximately, depending on the person) a two-hour nap at some other point in the day. Or you can do like, an hour and a half nap and a half-hour nap if that works better.

Polyphasic sleeping is GREAT and you don't necessarily strictly need 8 hours of sleep every 24 hours, you do if you sleep in one block for sure but by sleeping more frequently you can skip some of the not-very-helpful lighter sleep stages and reduce how much time you have to spend in bed overall. Cutting down to 5 hours is a pretty big reduction and not viable for most people long-term (unless you're already lucky enough to consistently do fine on less than 8 hours monophasic I wouldn't try to go that far) but I had myself adjusted to a 6.5hr total sleep schedule (a 2 hour period, a 4 hour period, and a half-hour period of sleep per day) for a while before the demands of capitalism + medical shit (completely unrelated to my sleep habits, but necessitating appointments at inconvenient times and long drives to see the specialist in the city for a while) forced me back on an 8-hour monophasic schedule. This year I've finally been able to get back on a polyphasic schedule and I'm doing 7 hours in 2 periods comfortably.

NOTE: it's not recommended for teenagers or younger to reduce their sleeping hours on a polyphasic schedule, because developing brains need sleep more critically (but sleeping a total of 8 hours between several sleep periods instead of all at once is fine, if it works around your schedule). And there are no good long-term studies on this, so experiment at your own risk and pay attention to your own body, don't fuck yourself up in the pursuit of reduced sleep time. Sleep is a bodily need. If trying polyphasic sleeping I strongly recommend reading up about ultradian cycles and figuring out how to best position your sleep periods to match up with your own personal alertness cycle through the day.

i really wish five hours of sleep was sufficient because going to bed at 2 and waking up at 7 would be heaven but the body keeps score

[catfactsviv]

Wednesday Meowsday

January 25, 2023

Check us out at CatFacts.ca , or use our link below!

Hey Cat Fact readers, we bet today's fact is sure to make you sleepy, like Viv and all her Cat friends! Hope you learn something new about kitty-cats!  

CAT FACT: House cats typically sleep for about 12-16 hours a day. Wow!

- Cats are crepuscular animals, meaning they are most active during dawn and dusk. 

- Cats have a unique sleep-wake cycle. It's known as "polyphasic sleep". That means they take lots of short naps all around the clock instead of one big long sleep.

- Cats' sleep also has two kinds of sleep like us! They have rapid eye movement (REM) and non-REM sleep, just like humans! REM sleep is when most dreaming occurs. This means that maybe cats do dream during their sleep! Just like we all thought! Meow!

Don't forget to send in your cat facts! We'll feature them all on CatFacts.ca !

Here's Viv hanging out mid-day, what a relaxed Cat! Wow!

[spiinsparks]

               ship bingo ! / @earthssprout​​ / ACCEPTING !

        ↳  sonic x a goodnight's rest u_u

 sonic/self-care - bro me too. NO I KID BUT SERIOUSLY !! my sonic at least tends to flip flop between being REALLY GOOD AT THIS and terribly neglectful. he can model good self-care techniques like eating properly, sleeping at a good time, and not pushing oneself past one’s limits just fine.... on a normal day. (it’s just when it comes time to do the whole saving the world thing that he tends to drop the ball, during and for a little while after a Big Incident.)       as far as actual good night’s sleep goes, sonic actually follows the polyphasic sleep pattern ! which is essentially getting his required amount of sleep THROUGHOUT the day rather than just all in one shot.  something akin to the EVERYMAN CYCLE.  but he can also fall into the other phases too, seen here.       when tails was younger he did sleep monophasically because tails needed him to. and they needed to stay on a similar schedule. once tails got old enough and was able to put himself o bed, sonic gradually shifted to the everyman cycle because eggman started to get a little bit more... chaotic. in a bad way. and then he’d just pop in and make sure tails actually doesn’t stay up a stupid amount of time. (he’ll do the same with ari. actually he and ari would take some dope naps together.)

( bingo ! )

sonic/sleep and/or sonic/self-care

[al-n-cartoons]

I wonder if the coffee is from their ship or something that the Marmors are providing. If the later, it implies that Marmors have coffee (imported from Earth) or an equivalent. An equivalent might either be made for the non-Marmor people on the ship (to enhance their performance, usefulness, and/or quality of life, which is an interesting notion to explore) or that Marmors use caffeine/stimulants themselves.

If they use it themselves, it poses interesting parallels between the Marmors and earth felines, who have polyphasic sleep cycles. As obligatory predators, for the Marmors to have this trait makes evolutionary sense (rest, rest, rest, rest, KILL, rest, groom, rest, KILL, repeat) though it is a feature which would be counterproductive to their current way of things (having a ship to run, planets to pillage, etcetera; it's an all-hands-on-deck situation, I think). It's arguable that humans consume caffeine for similar reasons, especially in places where corporate and crunch culture are the norm. (Humans are naturally biphasic, if I recall.)

Part 4 :3

…….Ward is not a morning person ahahah

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