#pilates studios

[fitnessboutiqueindubai]

Mat Pilates Studios in Dubai

Our Pilates mat class incorporates the classic Pilates sequence that will provide you the foundation for a lifetime. You’ll learn all the fundamental Pilates movement techniques in this class.

Pilates mat is perfect for both beginners and seasoned pilates enthusiasts as the repetitions can be adjusted to your physical capability. With Studio 14 being home to nature-inspired aesthetics that align perfectly with the principles of pilates, at your disposal is every element you need to build your body strength, carve your core and sharpen your focus. Mat pilates involves floor workouts that build body strength and activate the brain’s stress-busting functions.

For more info, please visit: Mat Pilates Studios Dubai

[thedeluxedoll]

[huellitaa]

it girl autumn 🎃🎀🍁

autumn is upon us!!!!!!!!!! all hail the best season 💭🎀🍂🧸🩷

──★ ˙ ̟🎀ur autumn to do list

🧁𓂃 ࣪˖ ur never too old for trick or treating (if u celebrate!). girl get OUT THERE. (🎀🗒️note: if u have any little siblings or cousins or family, then you can take them out trick or treating and celebrate w them js as an excuse to get outside!!)

🧸𓂃 ࣪˖ make pinterest boards for ur fav autumn movies and shows bcuz they cant do it themselves </3

🍂𓂃 ࣪˖ go collect leaves outside and make a pretty piece of art out of them

🎀𓂃 ࣪˖ walk around early in the morning when its all foggy and pretty

🐇𓂃 ࣪˖ learn how to bake or cook (in my case anyway) OR look for some cosy autumn recipes to learn and share w ur loved ones or just to have a cosy night in and eat for urself♡

🧁𓂃 ࣪˖ go thru ur closet and wardrobe and throw out all the old things you don't wear anymore. autumn is a time of change, after all (🎀🗒️note: make some cute autumn outfits while ur at it! ♡)

🎃𓂃 ࣪˖ drink every possible pumpkin spice drink u can find in ur area

🍂𓂃 ࣪˖ get out of ur reading slump! if ur in one anyway. if not then just read more books bcuz tea, rain and books is quite possibly the cosiest thing ever

🎀𓂃 ࣪˖ visit a library alone, go shopping alone, just enjoy ur alone time. autumn is a time of introspection and a time to work on urself, and though i love spending time with myself in any season, autumn is especially cosy ♡

🧸𓂃 ࣪˖ look at cute pumpkin designs and make one urself if u celebrate halloween ♡

🎃𓂃 ࣪˖ make some little halloween decorations if u celebrate ♡

💭𓂃 ࣪˖ build a little bug hotel out of twigs and leaves and things u find on the ground outside!!!!!! i used to do this all the time w my brother or my friends when i was little and its very nostalgic and fun ♡

🧁𓂃 ࣪˖ take loads of pictures and make little vlogs and video diaries of ur autumn adventures, just for the memories ♡

──★ ˙ ̟🎀 music and media

🧁𓂃 ࣪˖ ur autumn playlist

clairo (charm, sling)

the 1975

florence & the machine (lungs)

the cardigans

the crane wives

neil young (harvest)

the smiths

phoebe bridgers

type o negative

kali uchis (never be yours)

gracie abrams

🍂𓂃 ࣪˖ movies and shows

the nightmare before christmas (obviously)

gilmore girls ♡

coraline, corpse bride, pretty much any tom burton movie

anne with an e

fantastic mr fox

hilda

gravity falls ♡

you've got mail

over the garden wall

pride and prejudice

jennifers body ♡

practical magic

little women

kiki's delivery service

arrietty ♡

howl's moving castle

lord of the rings ♡

and i always have a harry potter marathon every autumn because i loved it when i was younger, so why not!

(🎀🗒️note: i love playing identity v, animal crossing and cosy grove in the autumn too! or meeting up w friends and literally js playing board games theyre so fun♡)

──★ ˙ ̟🎀fall fashion and staples

okay so i personally love pink, whites, browns, cream colours and just general neutrals-pastels in the autumn, but you can adjust this to ur personal aesthetic and however you see fit!

the first thing i think of when i think autumn is layering. layer layer layer layer. tops and sweaters, cardigans, jumpers, leg warmers, tights; to keep you warm and pretty ♡

pay attention 2 fabrics! knitted, cashmere, fleece, flannel, all the cosy sorts are perfect for the autumn months ♡

patterns like stripes, leopard print, chevron, argle and plaid are so cute and simple, esp in october / november ♡

neutral colours, like beige, white, brown, cream, grey, black, and pale variants of colours too i think work so well esp in the autumn ♡

anything fur lined is absolutely adorable i rest my case

MASSIVE COATS. i have this big trenchcoat my mum had since i was a baby and i wear it EVERYWHERE in autumn ♡

boots are THE autumn shoes, bonus points if they're fur-lined. they just look so so cute ajdhfjsfjhsjf♡

knit hats and small hair accessories, bonus points if they're in the pretty autumn colours ♡

not really fashion but i love doing simple makeup in the autumn. just very dewy natural looks are pretty all year around, but especially in the fall ♡

🍂𓂃 ࣪˖ pretty fall fashion:

all my love... 💬🎀🫶🏻💗

[angelicbxbby]

Oh to own my own Pilates studio🥰

[chaoticeddie]

y'all I knew my fellow student was a t**** supporter but like. she's a SUPPORTER supporter

[areyouwho-ithinkyouare]

why is it that every time there’s a fitness class i’m thinking of taking i go to the website just to discover that the instructor is just one of the worst people from my school

[charlyritter]

It's getting to that time of the year where you're so happy there's no match on because that means you can finally watch a movie or one of your shows again!! But then that day comes and you're just lost because you've forgotten how you exist without football

[himeprincessa]

♡

[ccthepandafangirl]

hey if the idea of being flat on your back with your feet suspended and strapped to a spring pulley system whilst a woman wearing a skin-tight black catsuit says "you're doing such a good job, just keep those legs nice and open" appeals to you then maybe you should try reformer pilates

[anditendshowyoudexpect]

this reality dating show with teenagers i watched last summer gave me more feels than any romance drama i've seen since (and probably ever). might have something to do with the fact that, whether scripted or not, these kids act way more mature and have more self awareness and emotional intelligence than most drama characters

like when Pyeong Seok just asks 나 좋아? and Hee Ji nods and he takes out his phone to snap some photos (THIS IS MY FUTURE GIRLFRIEND FIVE SECONDS AFTER SHE SAID SHE LIKED ME ISN'T SHE CUTE I WANT TO REMEMBER THIS FOREVER)

okay he actually says these are only for me to look at and we really are only shown those he then takes of the both of them

[onepilatesstudio]

What You Should Know About Reformer Pilates Studios for Optimal Fitness and Well-Being

In the ever-evolving landscape of fitness and wellness, individuals are constantly seeking innovative and effective ways to maintain a healthy lifestyle. One such trend that has been gaining momentum in recent years is the resurgence of Reformer Pilates Studios. Rooted in the principles of Joseph Pilates, this form of exercise offers a holistic approach to physical fitness, combining strength, flexibility, and mindfulness.

The Essence of Reformer Pilates:

Reformer Pilates is a low-impact exercise method that employs a specialized apparatus called the Pilates Reformer. The Reformer consists of a sliding carriage attached to springs, ropes, and pulleys, providing resistance and assistance as individuals move through a series of controlled, precise movements. The emphasis is on building core strength, improving flexibility, and promoting overall body awareness.

Benefits of Reformer Pilates:

Core Strength: At the heart of Reformer Pilates is the development of core strength. The exercises engage the deep muscles of the abdomen, back, and pelvis, leading to improved posture and stability.

Improved Flexibility: The controlled movements performed on the Reformer help increase flexibility in a gradual and controlled manner. This is particularly beneficial for individuals looking to enhance their range of motion and prevent injuries.

Muscle Tone and Endurance: The resistance provided by the springs on the Reformer promotes the development of lean muscle mass, contributing to a toned and sculpted physique. Additionally, the emphasis on controlled movements enhances muscular endurance.

Mind-Body Connection: Reformer Pilates places a strong emphasis on concentration, precision, and control. This mind-body connection not only enhances physical performance but also promotes mental well-being and stress reduction.

The Reformer Pilates Studio Experience:

Reformer Pilates studios offer a unique and personalized approach to fitness. Experienced instructors guide participants through a series of exercises tailored to individual needs and fitness levels. The small class sizes or one-on-one sessions allow for personalized attention, ensuring proper form and technique.

The Studio Atmosphere:

Reformer Pilates studios often boast a serene and welcoming atmosphere, providing a stark contrast to traditional gym environments. The use of natural light, calming colors, and purposeful design elements contributes to a holistic wellness experience. The ambiance of these studios is carefully curated to create a space where individuals can escape the hustle and bustle of daily life and focus on their physical and mental well-being.

Inclusivity and Accessibility:

One of the strengths of Reformer Pilates is its accessibility to individuals of all fitness levels and ages. Whether you are a fitness enthusiast looking for a new challenge or someone recovering from an injury, the adaptable nature of Reformer Pilates makes it suitable for a wide range of individuals. Instructors are trained to modify exercises based on individual needs, ensuring that everyone can participate and progress at their own pace.

The Community Connection:

Reformer Pilates studios foster a sense of community among their members. The shared experience of challenging workouts and the support of fellow participants create a positive and encouraging environment. Many studios organize social events, workshops, and challenges, further strengthening the sense of community and making the fitness journey an enjoyable and communal endeavor.

The Evolution of Reformer Pilates:

While the roots of Reformer Pilates trace back to the early 20th century, its resurgence in popularity can be attributed to its evolution to meet the demands of modern fitness enthusiasts. Contemporary Reformer Pilates incorporates elements of other fitness disciplines, such as high-intensity interval training (HIIT) and functional movement patterns, making it a dynamic and engaging workout option.

The Mindful Movement Trend:

As the fitness landscape continues to evolve, there is a growing emphasis on mindful movement and holistic well-being. Reformer Pilates aligns perfectly with this trend, offering a workout that not only challenges the body but also promotes mental focus and stress relief. The integration of breathwork and mindfulness principles during Reformer Pilates sessions contributes to a more comprehensive approach to health and fitness.

Conclusion:

The resurgence of Reformer Pilates studios signifies a shift towards a more mindful and holistic approach to fitness. By combining physical strength, flexibility, and mental well-being, Reformer Pilates offers a comprehensive solution for those seeking a balanced and sustainable fitness routine. Pilates reformer classes, a key component of this trend, utilize specialized apparatus like the Pilates Reformer to enhance the overall experience. As these studios continue to gain popularity, it is evident that individuals are increasingly recognizing the importance of not just physical fitness but also the harmony between body and mind in the journey toward overall well-being. Reformer Pilates, with its emphasis on mindful movement and the incorporation of Pilates reformer classes, stands as a beacon of holistic wellness, inviting individuals to embrace a healthier and more mindful way of living.

[attilee]

My partner, Scott has a wonderful channel called NerdSync. As I’ve slowly creeped into more of his videos in the tail end of 2022, it’s fitting that we’re starting 2023 with a video covering an all time favorite of mine, Whisper of the Heart! Bonus points that I got to flex my rusty writer (and YouTuber) skills and share what it means to be an artist not in constant pursuit of a singular craft, loving someone who is constantly striving to perfect their own.

[lesbiancosimaniehaus]

It’s so weird to still be dealing w the same body image issues that have been driving me nuts since age 13 or whatever. I dislike the way my ribs project outwards. I hate, sometimes, that I look “wide”. I hate that objectively, I’m a petite and small person, but I feel like I’m that slug from Star Wars. I got this gorgeous dress that’s like… tight fitting (it’s a midi length thing w a turtleneck and long sleeves, which is more stylish than it sounds), and even though my measurements fit against the garment measurements on the website, and it actually looked good when I tried it on, I’m still skeptical about wearing it bc it’s a size extra small. And I’ve been working out and putting on muscle, and I feel good bc I can hold a plank, and my arms are getting stronger and my butt and my legs look kinda toned, but I still feel like some gollum creature.

[chaoticeddie]

it's been raining all day and it's supposed to continue through the afternoon and evening, so I'm canceling all my plans so I can just go home after work