#persinaltraining

[fitnesstrainerapp]

hit the best Gyms in gachibowli and workout with the top Qualified trainers . For More Info: http://fitsapp.in/

[taebond-blog]

The benefits of Resistance training It Improves muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you with posture as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more when at rest. Improves focus. Improves cognitive function. Decreases anxiety. Reduces depressive symptoms. Improves feelings of well-being. Increases self-esteem. Decreases risk of dementia. Reduces markers of inflammation,. Help leave stress and anxiety in people with trauma. Let’s get healthy together. If you are ready to Transform your life. Contact Fitbytaebond at : Let Tae help you live a Optimal Life…. Click here 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽https://www.fitbytaebond.com/ #persinaltrainer#fitnessexpert#healthiswealth#letsgethealthytogether#coaching#coachingbyFitbytaebond##lettaebondtrainyou#liveaoptimallife#healthiswealth🌳💰💯#getstartedtoday#todayisagreatdaytotransformyourlife https://www.instagram.com/p/CVK6TL-FWoT/?utm_medium=tumblr

[lifeofafemaledriver]

Happy Thursday!! The day before Friday and then that means a holiday weekend. Which is always nice to have nice work free weekends. But I have a side job that isn't like work even tho it is work so I won't complain about hauling some cars 😊 Morning leg workout was done and my legs definitely felt jelly afterwards because I tried to really limit my rests to the end and just go one after another. Everyone trains differently so some people might enjoy longer rests where as i like minimal rests and more working sessions as my goals are some strong strength, a lot of function, and some aesthetics goals thrown in their because let's real....i want to look good and feel good. Leg workout below: 4 supersets all 3x16-18 with a rest at the end Superset 1: Banded weighted glute bridge Banded glute adductor Superset 2: Banded weighted walking lunge Banded walking lunge Superset 3: Rdl into squat Pulse squat Superset 4: Banded fire hydrants Banded kick backs . . . #legday #legdayworkout #glutework #posing #getfit #gains #workout #workhard #motivation #dedication #morningworkout #homeworkout #homeworkoutplan #fit #fitness #fitnessaddict #persinaltrainer #personaltraining #personalgrowthanddevelopment #healthcoach #optimalhealth #strongissexy https://www.instagram.com/p/CCImgPhD1jd/?igshid=14nsmz4e9knsy

[fourfitnessjc-blog]

My name is Marcisco Morrison I KNOW that diets are not sustainable, this meal was prepared by a really awesome chef @chef_hiramedwards! Here is a demonstration of #protioncontrol in an effective way to weight loss and weight management. Our idea at Four Fitness is that your Protein should always be the largest on your plate. Your vegetables should always be the 2nd largest and your carbohydrates should ALWAYS BE YOUR SMALLEST ON THAT PLATE! You can not go wrong with this idea, exercise simplicity and consistency. * * * * * * * FOUR FITNESS IS A PERSONAL TRAINING STUDIO located at 650 Montgomery st between Baldwin Ave & Summit Ave Jersey City, NJ _____________________________________ #TRAINWITHTRAINERSWHOTRAIN #4MMGSYSTEM #ThatOneExercise _____________________________________ #NowIsTheTime #letslookgoodnaked🤑 #FitnessISsexy😎 #JustBeActive🏃🏿‍♂️ _____________________________________ WWW.FOURFITNESSJC.COM #Yelp rated us #1 since #2015 for our #personaltraining service We're not a gym, WE'RE FOUR FITNESS _____________________________________ #fourfitnessJC #fourfitness #jerseycity #jerseycitynj #jerseycityfitness #OurBrand MAY MAKES IT OUR FOURTH (4) YEARS STRONG!  #persinaltraining #persinaltrainer  #BeYourProduct OUR TRAINERS ARE A PRODUCT OF WHAT WE TEACH!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________________________________ We're now servicing the following #luxury properties #libertytowers #thebeaconjc #vantagejc #trumptowerjc #portsidetower (at Jersey City, New Jersey) https://www.instagram.com/p/BoOndIxh2bC/?utm_source=ig_tumblr_share&igshid=mzja4gnzpj7w

[finalroundtraining]

View this post on Instagram

A post shared by Team Final Round (@finalroundtraining)

@nossaur getting in some noodle work 🥊🥊🥊 #finalroundtraining #teamfinalround #personaltrainer #persinaltraining #boxing #boxingtraining #boxingworkout #boxeo #noodles #boxingnoodles #training #workout #fitness #fitlife #motivation (at Final Round Health & Fitness)

[rghbfitness-blogs]

#jump in to #results with rghb.co.uk 07961926779 #Persinaltraining #one2one #couples complete your #goals #weightloss #toned #muscle #boxing #running #5k #Marathon #toughmudder #summer #beachbody #holiday #sports #fitness #nutrition #coaching free 30mins taster #consultation #fitfam #bodyconditioning #like4like #follow #health #shaped #physique

[alexiogessa]

Waiting til I get the nice one in the mail! #NASM #persinaltrainer #worldofalexio #2018 #dowhatyoulove

[giosport1973]

#07luglio2022 #summer2022

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

H 1⃣7⃣-2⃣1⃣

BODY BUILDING

CON IL M° Giovanni Murgia

H 1⃣6⃣.3⃣0⃣ BABY DANCE

H 1⃣8⃣ SHOW E SYNCHRO DANCE

CON Paola Cubeddu

PER INFO

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#workoutsummer #dance #showdance #bodybuilding #babyboy #babygirl #workoutfit

#babydance #persinaltrainer #gym #palestra #palestragiósport

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

[eatcleanxbehealthy]

As we can see, Charlie is a huge help when I try to #study at home 😋 had a fantastic #workout with my trainer this AM and definitely made up for the 15 mins I missed with him in the hour extra I did afterwards. 935 cals burned in 1:40 so I ain't even mad 😎 now I'm here with #dafaceee and working on getting organized and finishing up some flash cards for when I'm at work later 👍 then out tonight most likely with @katemobrien 😁 very successful day if you ask me haha #eatclean #cleaneating #fit #fitfam #fitness #fitchick #motivation #igfit #instafit #inspiration #teamnodaysoff #sweat #strength #nasm #persinaltraining #happy #health #healthy #gym #girlswholift #bodybuilding #beachbody #wod #weekend #weightloss #recovery #rest

[giosport1973]

#05luglio2022 #summer2022

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

H 1⃣7⃣-2⃣1⃣

BODY BUILDING

CON IL M° Giovanni Murgia

H 1⃣6⃣.3⃣0⃣ BABY DANCE

H 1⃣8⃣ SHOW E SYNCHRO DANCE

CON Paola Cubeddu

PER INFO

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#workoutsummer #dance #showdance #bodybuilding #bimbibelli #workoutmotivation

#babydance #persinaltrainer #gym

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

[giosport1973]

ORA O MAI PIÙ 💪

#30giugno2022 #summer2022

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

H 1⃣7⃣-2⃣1⃣

BODY BUILDING

CON IL M° Giovanni Murgia

H 1⃣7⃣ BABY DANCE

H 1⃣8⃣ SHOW E SYNCHRO DANCE

CON Paola Cubeddu

DANZE CARAIBICHE

ULTIMA LEZIONE DELLA STAGIONE

CON Ayonis Lazaro

H 2⃣0⃣

PER INFO

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#workoutsummer #dance #oraomaipiù

#NOW #never #bodybuilding

#babydance #bachata #salsa

#persinaltrainer #cubanstyle #danzecaraibiche

[giosport1973]

#28giugno2022 #summer2022

#𝙂𝙄𝙊̀𝙎𝙋𝙊𝙍𝙏

H 1⃣7⃣-2⃣1⃣

BODY BUILDING

CON IL M° Giovanni Murgia

H 1⃣7⃣ BABY DANCE

H 1⃣8⃣ SHOW E SYNCHRO DANCE

CON Paola Cubeddu

DANZE CARAIBICHE

CON Ayonis Lazaro

H 2⃣0⃣.3⃣0⃣

PER INFO E PRENOTAZIONI

📞 0⃣ 7⃣ 9⃣ 4⃣ 3⃣ 6⃣ 1⃣ 5⃣ 7⃣ 0⃣

#workoutsummer #dance

#babygirls #babyboy #salsadecuba

#persinaltrainer #cubanstyle #gymlife

[lifeofafemaledriver]

Good morning! It is mind at which means a new work week, a new week, and a new day. I'm up early to get my workout done then let my new puppy out to potty, and get ready for the work day. I set goals for each day as to how many runs ill get for each day. I average about 8-9 but I always try for 10 if I get in early enough. My workout is the same as every Monday as the leg day workout for this day doesn't change hugely as I stick with the basics and not try to get fancy on Mondays. I hope you all have a great day and great week! #fit #functionalfitness #fitnessaddict #fitgirls #fitmom #boymom #workout #workhard #workingmom #motivation #inspiration #dedication #legday #dumptruckdriver #healthyissexy #healthiswealth #wellness #fitnessjourney #weighttraining #weightloss #fatloss #healthcoach #persinaltrainer https://www.instagram.com/p/CBu2fH3D9o_/?igshid=rksgdzvcakd9