eatcleanxbehealthy

[eatcleanxbehealthy]

NEW BLOG! NO LONGER USING THIS ONE!!

Hi everyone! I'm starting a new blog under my new Instagram name (laurenmariefitness). Go follow me over there now since I will no longer be posting to this account.

follow me here!

Thank you for your continued support through my fitness journey. I couldn't do it without all of the inspiration and motivation that I get from this community on a daily basis. I can't thank you all enough <3

[eatcleanxbehealthy]

Pre #workout #selfie 😋 got my butt there finally after a long day of being beyond exhausted. Felt good to sweat my ass off in class tonight at @equinox 💪 post workout meal was grilled chicken, sautéed spinach, and sweet potato with a unsweetened almond milk, vanilla protein, and a tbsp of chocolate chip cookie dough creamer shake 😍 feels good to be back on track 👍 #eatclean #cleaneating #equinox #equinoxmademedoit #igfit #instafit #inspiration #motivation #sweat #strength #fit #fitfam #fitness #fitchick #beachbody #bodybuilding #wod #weightloss #teamnodaysoff

[eatcleanxbehealthy]

#mondaymotivation 💪 Time to get up, get moving, and get my ass to the #gym for part 1 of 2 of today's #workout aka #cardio 😫💦 since I ate and drank everything this weekend, I'm going to have to make up for it with some extra cardio sessions this week 👎 I just gotta remember when I'm dying on the stairmaster that I did it to myself lol. Anyone else indulge a little too much this weekend? Leave a comment below! 😁 #eatclean #cleaneating #happy #health #healthy #healthyeating #motivation #igfit #instafit #inspiration #smile #sweat #strength #bodybuilding #beachbody #lift #teamnodaysoff #badass #girlswholift #glutenfree

[eatcleanxbehealthy]

#latergram from an amazing dinner with my family tonight at #harlansocial 😊 I had a small bowl of butternut squash soup, this beet, arugula, walnut, whipped goat cheese, and chicken salad, then finished it off with the inside of a small piece of apple strudel 😍 everything was absolutely delicious and I can't wait to go back! Now I'm in bed, all curled up in my big down comforter getting all of my school stuff organized for my journey back into the real world aka not eating crap and drinking plus more intense workouts 💪 so beyond ready to get back to being #healthy and #happy and seeing the amazing #results that are to come! 😁 #eatclean #cleaneating #health #glutenfree #igfit #instafit #inspiration #motivation #lift #love #life #wod #weekend #workout #weightloss #fit #fitfam #fitness #fitchick #beachbody #bodybuilding #recovery #dinner #determination #strength #study (at Harlan Social)

[eatcleanxbehealthy]

idk how it is with me but i can “obsess” over someone and then instantly convince myself that i’m over that person. it’s odd but i love having that ability. does that make me a boss ass bitch? i think YAAASSS

[eatcleanxbehealthy]

i don’t know if you’ve seen this already but i feel like it’s really relevant to you 

it’s true though thank u

[eatcleanxbehealthy]

Don’t bring up the past of a person who is trying to improve their future

This is such an important message that is so relevant to me. Please, do not stop people from reaching a good place in life because of things they cannot take back. It is so painful.  (via caffheine)

[eatcleanxbehealthy]

Now I know to stay away from apples! This explains a lot!

[eatcleanxbehealthy]

Running

Expectation: 

Reality:

[eatcleanxbehealthy]

[eatcleanxbehealthy]

*eats you out as a friend*

[eatcleanxbehealthy]

*thinks about the boys I’ve let touch me* *vomits*

[eatcleanxbehealthy]

Was way too busy trying to #mealprep for tomorrow before going over to my Nana's house for a visit to eat yet today and it's almost 4pm so needless to say I'm a little hungry 😋 I'm having chocolate @shakeology with 8oz almond milk and a tsp of chocolate chip cookie dough coffee creamer 😍 with 2 slices of turkey bacon, 1 egg, 1/4 avocado, and a tiny bit of ketchup. Absolutely phenomenal and just what I needed as my late afternoon pick me up 😁 Going back to following the #21dayfix containers/ meal plan because of how simplified it is plus now there's an app for iPhone named the 21 day fix tracker that lets you track your containers for the day and even gives you the lists of foods in each container. #nutrition has always been my weakness so I feel like this should make it easier with my busy life and not having to worry about becoming OCD again with weighing everything is a huge plus. I'm going to give it a shot and see how it goes for the next few weeks! Should be a fun little experiment 😊 #eatclean #cleaneating #happy #health #healthy #beachbody #bodybuilding #fit #fitfam #fitness #fitchick #glutenfree #girlswholift #wod #weekend #workout #weightloss #lift #love #igfit #instafit #inspiration

[eatcleanxbehealthy]

#latergram of last night's #dinner 👍 baked chicken with Dijon for dipping, steamed green beans, and half a sweet potato 😍 just what I needed to binge watch @biggestlosernbc all night, along with way too many ranch sunflower seeds and cinnamon raisin peanut butter 🙈 well worth it though! Stayed in last night due to hurting my lower back yesterday and figured the healing time would be more important than another night out. Still in pain today but nothing compared to what it was so I'm not complaining 👍 now off to get ready to hit the #gym! #eatclean #cleaneating #happy #health #healthy #wod #workout #weightloss #rest #recovery #teamnodaysoff #motivation #igfit #instafit #inspiration #glutenfree #bodybuilding #beachbody #fit #fitfam #fitness #fitchick #nutrition #healthyeating

[eatcleanxbehealthy]

As we can see, Charlie is a huge help when I try to #study at home 😋 had a fantastic #workout with my trainer this AM and definitely made up for the 15 mins I missed with him in the hour extra I did afterwards. 935 cals burned in 1:40 so I ain't even mad 😎 now I'm here with #dafaceee and working on getting organized and finishing up some flash cards for when I'm at work later 👍 then out tonight most likely with @katemobrien 😁 very successful day if you ask me haha #eatclean #cleaneating #fit #fitfam #fitness #fitchick #motivation #igfit #instafit #inspiration #teamnodaysoff #sweat #strength #nasm #persinaltraining #happy #health #healthy #gym #girlswholift #bodybuilding #beachbody #wod #weekend #weightloss #recovery #rest

[eatcleanxbehealthy]

It's really that simple. #quote #men #relationships #love #happy #priority #honesty #fitfam #fit #fitness #life #lifestyle #knowyourworth #selflove #hapiness #trust #recovery #toxic #motivation #inspiration #whatideserve 👍

[eatcleanxbehealthy]