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unboundprompts · 1 year

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If you’re still doing request, is it OK if you either

Describe writing a panic attack?

Describe someone who has gray eyes?

-> a link for gray eye descriptions: x

How to Write a Panic Attack

Physical Symptoms of a Panic Attack:

pounding or racing heart

sweating

chills

trembling

difficulty breathing

weakness or dizziness

tingly or numb hands

chest pain

stomach pain or nausea

feeling lightheaded

tense muscles

dry mouth

constriction in the chest

feeling like they're being choked

Other Symptoms:

heightened vigilance for danger and physical symptoms

anxious and irrational thinking

a strong feeling of dread, danger or foreboding

fear of going mad, losing control, or dying

feelings of unreality and detachment from the environment

Triggers for a Panic Attack:

something unexpected (ex: a phone call)

a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)

stress (from work, a relationship, family, etc. that has been building up)

silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)

flashbacks (a trigger that causes the person to flash back to a traumatic memory)

out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)

Writing Prompts:

-> feel free to edit and adjust pronouns as you see fit.

He couldn't breathe. Oh God, he couldn't breathe and he was going to die.

She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.

They felt the panic begin to wrap its arms around them like a shadow.

"Is it okay if I hold your hand?"

"Don't touch me-- don't touch me!"

Her mind was running at a million miles a second but she couldn't pinpoint a single thought.

"It's okay. You're safe."

An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.

"My chest hurts. It hurts."

"I can't!"

They were a crumpled heap, stowed away in the corner as tears streamed down their face.

She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.

He felt like he was having a heart attack.

They gasped for air but each breath felt shallower than the last.

She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.

He felt like he was standing on the edge of a building.

They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.

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ellecdc · 1 month

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HI QUEEN 🎀🩷🎀🩷

I literally just atalkws all your marauders fics for like 2 solid hours. You're writing is healing me at this point.

I was wondering if your requests were open? And if they are can I please request a fic that happens directly after the first war (marauders era) and reader has ptsd and maybe got triggered by the smallest of domestic actions done by one of the boys and comfort ensues for the episode and aftermath guilt?

I'm sorry it's oddly specific, just fighting some demons rn and your awesome writing kinda does the trick heheh

please feel free to ignore this one! love u <33

thanks for your request, love. hope things have been easier on you as of late <3

poly!marauders x fem!reader who is struggling with PTSD [1.5k words]

CW: PTSD, post-war, mention of past character death/grief, panic attack, hurt/comfort

The war had taken its toll on all of you; ghosts of the people you lost and the people you all once were haunted you, reminding you of scars both visible and invisible that coloured every aspect of your life.

There were things that the four of you staunchly refused to talk about; Remus refused to speak about his time in the feral packs, Sirius refused to speak about his brother, James refused to speak about Peter’s betrayal, and you refused to speak about what happened when you went missing.

Perhaps there were healthier ways to manage the grief and pain, perhaps you would all benefit from reconsidering those lines each of you had drawn in the sand.

But you were all alive, you were all together, and you had your whole lives ahead of you, and for now, that was enough.

It was enough until it wasn’t.

It was enough until Remus was sitting on the floor of your kitchen with you pulled into his chest as Sirius hovered in front of you, holding your hands against his chest as he begged you to breathe, to copy his breaths, to come back to him.

To come back to him.

You and James had been fussing in the kitchen making breakfast this morning; Remus being wholly uninterested in mornings but very much interested in the two of you had been sitting at the kitchen table in camaraderie as Sirius shuffled sleepily into the room.

He took the time to admire Sirius’ sleep rumpled hair and the faint lines over his face and bare torso, clearly having rolled straight out of bed before going in search of his loves.

You were reaching into a cupboard to retrieve Sirius’ favourite mug when he came up behind you and placed his hand at the nape of your neck at the exact moment that James burned himself at the stove; cursing loudly and dropping the pan which landed on the floor with a bang, closely followed by the sound of breaking glass.

Remus was up from his seat in record time, aching joints be damned, and at James’ side.

“I’m sorry, I’m okay; sorry.” James gritted out, acquiescing to Remus’ probes and allowing him to examine his hand.

“Awe bubs, you got yourself good.” Remus cooed as he cast a quick aguamenti over the burn.

“Shit, yeah.” He breathed out. “I wasn’t paying attention.”

“What broke?” Remus asked then, looking down at the pan that had landed horribly close to James’ feet and searching for evidence of a broken bowl.

“What do you mean?”

“Did you not drop something?” Remus clarified.

James shook his head with furrowed brows. “Just the pan.”

Their bemusement turned to concern when they heard a choked “baby” coming from Sirius’ lips.

Remus’ stomach dropped as he turned to see you half keeled over, leaning against the counter with one hand at your abdomen and the other over your mouth as if you were suppressing a scream.

“Is she hurt!?” James asked quickly, moving swiftly along from his own pain.

“It…I- it was me. I-” Sirius started, sinking to the floor in time with you as your legs seemed wholly unable to hold you up in your current state.

“She’s panicking.” Remus surmised aloud, quickly tiptoeing over what he realised were shards of Sirius’ mug that you’d been procuring moments before.

“Dove? Hey, look at me.” Remus offered as he crouched in front of you.

You shook your head quickly and sucked in a stilted breath. “I’m sorry.”

“You don’t need to be sorry, my love, just look at me.”

You shook your head again and tried to back further into the lower cabinets as if hoping they would simply swallow you whole.

“I’ll clean it up. I’m sorry.”

“Sweetheart,” Sirius pleaded, “we’re not worried about the mess.”

“I’m okay.” You sobbed, sounding anything but.

“I know you are, dove. You’re okay, come now.” Remus said as he finally joined you on the floor, leaning back against the cabinets and pulling you into his lap so that you were fully enveloped in his embrace. “Big breath, babylove, can you do that for me?”

You made a high pitched keening sound and shook your head quickly. “I’m sorry.”

Remus looked over to notice that James had his burnt hand held protectively against his chest while his other kneaded into Sirius’ shoulder as he whispered into his ear.

“Look, dove, Jamie can fix the mug no problem, and Siri’s gonna help you take big breaths, okay?” Remus tired then, stirring both boys into action as James straightened and cast a quick reparo to Sirius’ mug and Sirius shuffled over on his knees to station himself between Remus’ spread legs and in front of you.

“Can you copy me, baby? Like this?” Sirius begged. “Just like this.”

Sirius pried your hands away from your face and encouraged them to flatten out against his chest where Remus was sure you could feel the hammering of his heart as he took a dramatic breath for your benefit.

You choked out a few more apologies that both boys gently admonished you for as you tried to copy Sirius’ breaths; they were nowhere near as deep or graceful, but Remus was thankful for your effort nonetheless.

James reappeared then, his own hand now wrapped with medical tape and smelling strongly of Remus’ healing balms when he held something out for you.

“Angel, can you do me a favour?” He asked extraordinarily softly that it even had Remus feeling more at ease. ��Can you hold these for me?”

Remus watched your face as you wretched your eyes open - another ‘deep breath’ stilted by a sob as you looked to him - to see him holding two large spheres of ice that Sirius had for his firewhiskey.

Sirius kept his hands gently stationed on your arms as you removed them from his chest and accepted the ice from James, still never letting go even as the ice began to melt and drip freezing water down your wrists.

When your sobs became the occasional hiccups and Remus felt you deflate further into his embrace, he braved a gentle caress of your upper arms in warning of his presence.

“Better?” He murmured lowly into your shoulder, earning him a deep sigh that came out only slightly shaky.

“I…think so. I’m s-”

“No, no, dove.” He admonished quickly, peppering slow kisses along your shoulder and the column of your neck. “There’s nothing to apologise for.”

“I didn’t mean to cause a scene.” You murmured quietly, and Remus watched as Sirius’ face crumpled.

“You didn’t cause a scene, baby.” He argued quickly. “You were scared; I-”

James made a sympathetic sound in the back of his throat as he wrapped an arm around Sirius and pressed his lips to his long-haired boyfriend’s head.

“Should we not touch you like that, dove? Here?” Remus asked carefully then; dragging a barely-there finger across the nape of your neck and watching goosebumps appear.

“No, that’s fine, I- it wasn’t that I…it was just both and I…I didn’t sleep very well and it was just…”

“Too much?” Sirius offered as James relinquished you of what was left of your ice that had you and Remus damp, drawing circles into your wrists that he still had secured in his grasp.

“Just at once, I’m sorry.”

“Angel…” James chided.

“I am sorry.” You insisted as you looked at James imploringly. “I’ve not been doing a very good job handling my shit lately and now I’ve ruined the morning for everyone.”

“It’s not your shit, baby, and it’s not only yours to handle; we’re supposed to be helping you too, yeah?” Sirius pressed as he craned his neck to meet your eye that you were trying to avoid.

“And you didn’t ruin anything; you could never ruin anything.” James added.

You sniffled at that and took another deep breath that hardly shook at all as you leaned further into Remus. “Is your hand okay, Jamie?”

James smiled softly at you before bending down to press a kiss to your forehead. “It’ll be good as new, but I owe Moons some healing balm since I used a whole jar from his stash.”

“I’ll buy it!” Sirius announced quickly, surprising a small laugh from you.

“I’d think not, Pads; I’m the one who used it up!”

“Yes but you’re the one who was hurt, I’m the one who upset our girl.”

“I upset her too.” James countered as they began arguing who had played a bigger hand in this morning’s commotion.

You and Remus shared a fond yet exasperated look before the two of you stood - on shaky legs after being folded up for so long - and opted to take a warm shower and change into dry clothes.

It may not have been the start to the day any of you would have liked, but you all made it out okay, you were all together, and you had your whole lives ahead of you.

And for now, that was more than enough.

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