#organic mushroom supplements

[organicmushroomauckland]

Why Mushroom Supplement Powder is Popular Among Health Enthusiasts? 

In recent years, health enthusiasts have been gravitating towards natural supplements, and one standout in this category is mushroom supplement powder. This trend is more than just a passing phase; it is rooted in the substantial health benefits that these fungi offer. Here’s a detailed look at why mushroom supplement powder has become a staple for those committed to maintaining and enhancing their well-being. 

A Historical Perspective 

Mushrooms have been used for centuries in various cultures for their medicinal properties. Traditional Chinese Medicine, Ayurveda, and even ancient Egyptian practices have documented the use of mushrooms for their healing benefits. Modern science has started to validate many of these traditional uses, shedding light on the potent bioactive compounds found in mushrooms.

Rich Nutrient Profile 

Mushroom supplement powders offer a natural, holistic approach to enhancing health, making them a valuable addition to any wellness routine. It is derived from various species, each boasting a unique nutrient profile. Brainezy used mushrooms include:

Lion’s Mane (Hericium erinaceus) stands out for its cognitive benefits. Rich in antioxidants and anti-inflammatory properties, it supports memory and focus, potentially aiding nerve regeneration and bolstering the immune system. It may also help manage anxiety and depression.

Turkey Tail (Trametes versicolor) is renowned for its immune-boosting polysaccharides, enhancing the body’s defense mechanisms. Research suggests it supports cancer treatment, improves gut health, and reduces inflammation.

Shiitake (Lentinula edodes), a staple in traditional medicine, is rich in lentinan, which bolsters the immune system and combats infections. These mushrooms also contain vitamins, minerals, and antioxidants that may lower cholesterol, support heart health, and exhibit anti-cancer properties.

Reishi (Ganoderma lucidum), known as the “mushroom of immortality,” has been used in traditional Chinese medicine for centuries. It boosts the immune system, reduces inflammation, and supports overall well-being. Its adaptogenic properties help manage stress, improve sleep, and enhance longevity.

Cordyceps enhances endurance and energy levels by improving oxygen utilization, making it popular among athletes. It supports respiratory health, reduces inflammation, and strengthens the immune system, contributing to overall vitality.

Chaga (Inonotus obliquus), a powerhouse of antioxidants, supports immune function, reduces oxidative stress, and improves skin health. It’s being researched for potential anti-cancer and anti-aging benefits.

Maitake (Grifola frondosa), also known as “Hen of the Woods,” supports immune function with its beta-glucans. It may help regulate blood sugar levels and improve insulin sensitivity, offering potential benefits for those with diabetes or metabolic issues.

Tremella (Tremella fuciformis Berk), the “beauty mushroom,” is rich in natural hyaluronic acid, which maintains skin moisture and elasticity, promoting a healthy complexion.

King Trumpet (Pleurotus eryngii), offers culinary delight and health advantages. It’s a great source of ergothioneine, an antioxidant that protects cells from oxidative stress, and is rich in vitamins, minerals, and protein, supporting immune health and overall well-being.

Immune System Support 

One of the primary reasons health enthusiasts are turning to mushroom powder is its ability to boost the immune system. The beta-glucans found in mushrooms activate various immune cells, enhancing the body’s ability to fight off infections and diseases. Regular consumption of mushroom powder can lead to a more resilient immune response, which is particularly beneficial during cold and flu season.

Cognitive Enhancement 

In an age where cognitive performance is highly valued, mushrooms like Lion’s Mane have gained popularity for their neuroprotective properties. Studies suggest that compounds in Lion’s Mane promote the production of nerve growth factor (NGF), which supports the maintenance and regeneration of neurons. This can lead to improved memory, focus, and overall brain health, making it a favorite among students, professionals, and older adults.

Stress Reduction and Adaptogenic Properties 

Reishi and Cordyceps are renowned for their adaptogenic properties, which help the body adapt to stress and restore balance. These mushrooms can modulate the body’s stress response, reduce anxiety, and promote a sense of calm. In today’s fast-paced world, the ability to manage stress effectively is crucial, and mushroom supplements offer a natural solution.

Antioxidant Powerhouse 

Mushrooms like Chaga are incredibly rich in antioxidants, which play a critical role in protecting the body from oxidative stress and free radical damage. Antioxidants help to reduce inflammation, slow down the aging process, and lower the risk of chronic diseases. Incorporating mushroom powder into a daily routine can thus contribute to long-term health and vitality.

Enhanced Energy and Endurance 

For those leading active lifestyles, Cordyceps has become a go-to supplement. Known for increasing ATP production (the energy currency of the cell), Cordyceps can boost physical performance, enhance stamina, and speed up recovery. Athletes and fitness enthusiasts often add Cordyceps powder to their pre-workout routines to gain a natural edge.

Versatile and Easy to Incorporate 

One of the practical reasons for the popularity of mushroom supplement powder is its versatility. It can be easily added to smoothies, coffee, tea, soups, and even baked goods. This ease of incorporation makes it simple for individuals to enhance their diet without making significant changes to their daily routines.

Conclusion 

The popularity of mushroom supplement powder among health enthusiasts is well-founded, given its myriad of health benefits. From boosting the immune system and enhancing cognitive function to providing stress relief and improving physical performance, mushrooms offer a natural, holistic approach to health. As research continues to unveil more about these incredible fungi, it’s likely that their popularity will only continue to grow. For those looking to enhance their well-being naturally, mushroom supplement powder is a powerful and versatile addition to their health regimen.

[rooted-active-naturals]

Buy Mushroom Supplements form Rooted Actives

Discover the incredible benefits of mushroom supplements from Rooted Active Naturals! Our premium, all-natural formulas harness the power of medicinal mushrooms to boost your immune system, enhance cognitive function, and improve overall well-being. Sourced from the finest organic mushrooms, our supplements are packed with essential nutrients and antioxidants. Whether you're looking to increase energy, reduce stress, or support your body's natural defenses, Rooted Active Naturals has the perfect blend for you. Elevate your health naturally and experience the difference with our expertly crafted mushroom supplements. Buy now and embark on your journey to optimal health!

https://www.rootedactives.com/collections/mushroom-supplements

[livegood-with-leah]

🌿✨ Experience the Ultimate Coffee Upgrade! 

🍄 Are you ready to unlock a whole new level of wellness? Discover the incredible benefits of our organic mushroom coffee that will blow your mind! Here are 5 reasons why this extraordinary blend is your ticket to a healthier, happier you! Learn more about #mushroomcoffeebenefits and how you need it!

[potentfungi]

Discover the Strength of the Lion's Mane Mushroom Gummy in a Convenient Form.

Lion's Mane Mushroom Gummy from PotentFungi are a tasty and practical way to include the many health advantages of lion's mane mushrooms to your daily regimen. Lion's mane mushrooms are a preferred option for those seeking to increase their mental acuity because of its reputation for supporting memory and cognitive function. These vegan, gluten-free, non-GMO lion's mane gummies are manufactured with premium lion's mane extract. They are a delightful and enjoyable way to get your recommended daily intake of lion's mane, with a fruity flavour and chewy texture. Place your order right away from PotentFungi.com to give your brain the help it needs!

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[the-cosmic-cauldron]

🪷 Healing Astrology: Chakra Astrology 🪷

ᴄᴏɴɴᴇᴄᴛɪɴɢ ᴛʜᴇ ᴄʜᴀᴋʀᴀ ꜱʏꜱᴛᴇᴍ ᴛᴏ ᴀꜱᴛʀᴏʟᴏɢɪᴄᴀʟ ꜱɪɢɴꜱ

𝙐𝙨𝙚 𝙮𝙤𝙪𝙧 𝙎𝙪𝙣, 𝙈𝙤𝙤𝙣, 𝙖𝙣𝙙 𝙍𝙞𝙨𝙞𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩𝙨. 𝙊𝙣𝙡𝙮 𝙪𝙨𝙚 𝙝𝙤𝙪𝙨𝙚 𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙨𝙩𝙚𝙡𝙡𝙞𝙪𝙢.

Taurus/Capricorn 2nd/10th house

Root Chakra: Stability, security, grounding, survival, safety, belonging

Exercise: Weightlifting, Resistance Band, Body Weight Exercise, Isometric Exercises

Hobbies: Gardening, camping, foraging, pottery, painting or drawing, knitting, woodworking, cooking, baking, journaling, meditation, candle making, farming, fishing, musical instrument.

Yoga: Hatha, Yin, Restorative, Vinyasa Flow, Kundalini Yoga

Dance: Soul Motion, African Dance, Tai Chi Qigong, Barefoot Dance

Crystals: Black tourmaline, hematite, red jasper

Essential Oils: Cedarwood, patchouli, sandalwood, vetiver, frankincense, pine, cypress,

Colors: Red, brown, green, beige, grey

Music: Listen to 396hz sounds, ambient, classical music, nature sounds, meditative music, folk and acoustic music, world music, jazz and blue, chanting and mantras

Healing foods for you: sweet potatoes, onions, carrots, radishes, beans, eggs, nuts, lean meats, oats, apples, strawberries, tomatoes, pomegranate, dark leafy greens, brown rice, quinoa, avocado, bananas, dates, seaweed.

Teas and Supplements:Ginger, cayenne, dandelion root, ashwagandha, chamomile, lemon balm, passionflower, lavender, nettle, l-thetanine, gaba, CBD, lions mane, reishi mushroom, kava.

Key Components:

• Have a bedtime and a wake-up time

•Live below your means

• Create a savings for a rainy day

• Find ways to organize your space

•Carry a journal with you

• Make a list of your favorite foods so you can always have an idea of what you want to eat

• If you want to buy something make a goal before you can buy e.g do a ten minute run everyday for a week to be able to buy a new backpack.

• Go to spas, get a massage

Cancer/Scorpio 4th/8th

Sacral Chakra: Connection with others, pleasure, emotions, sexuality, sensuality, creativity

Exercise: Boxing, kick boxing, HIIT, Zumba, Running or sprinting, Weighted workouts, Plyometrics, Swimming

Hobbies: Writing fiction, poetry, journaling, painting or drawing, digital art, improvisational acting, music composition, jewelry making, filmmaking, podcasting, photography, mythology creation, cooking or baking, astrology or tarot, cosplay.

Yoga: Yin Yoga, Restorative Yoga, Tantric Yoga, Kundalini Yoga

Dance: Contemporary Dance, Argentine Tango, Salsa, Belly Dance, Bachata, Flamenco, Rumba, Pole Dance, Jazz Dance, Freestyle

Crystals: Amethyst, Rose Quartz, Moonstone, Black Turmaline, Smoky Quartz, Carnelian, Lepidolite, Citrine, Sodalite, Clear Quartz, Labradorite

Essential Oils: Rose, Ylang Ylang, Jasmine, Sandalwood, Lavender, Vanilla

Colors: Orange, Coral, Amber

Music: R&B, Soul, Jazz, Classical/Instrumental, Flamenco, Ambient/Chillout, World Music, Soft Pop, 582 hz, 639 hz, 432 hz, 852 hz

Healing Foods: Oranges, sweet potatoes, carrots, mangos, papayas, apricots, avocado, nuts and seeds, fatty fish, brown rice, oats, yogurt, kimchi, kefir, dark chocolate.

Tea’s and Supplements: Chamomile, rose, cinnamon, jasmine, hibiscus, ginger, lemon balm, holy basil, ashwagandha, maca, rhodiola rosea, vitamin D, l-thetanine, ginkgo biloba, St. John’s wort, 5-HTP

Key Componenets

• Giving yourself time to feel without judgment or rationalization

• Realizing that expressing yourself is not wrong and beginning to discern who can accept your expressive self

• Using creative outlets to express yourself

• Finding activities that is going to bring your focus and awareness

• Creating boundaries and values for relationships that enter your life

• Giving yourself time to self-love as well as express love

• Indulging in what you enjoy without guilt, enjoy your life

• Learning your manifestation technique

• Using your intuition and connecting to it more as a guide

• Learning to be instead of constant doing, learning your power is in being receptive to energies

• Nurturing yourself and others

Leo/Aries 1st/5th

Solar Plexus Chakra: Personal power, self-esteem, confidence, ability to take control of one’s life, identity, autonomy, inner strength

Exercise: Strength training, martial arts, HIIT, core focused workouts, functional fitness, group fitness class, adventure and outdoor activities, endurance training.

Hobbies: Public speaking, creative writing or journaling, diy projects or crafting, learning a new language, performance arts, volunteering or mentoring, gardening or sustainable, travel or outdoor adventures, music, learning a survival skill, networking.

Yoga: Power Yoga, Vinyasa Flow, Kundalini Yoga, Ashtanga Yoga, Hatha Yoga, Core Strengthening Yoga, Yin Yoga, Bhakti Yoga

Dance: Hip hop dance, contemporary dance, Latin dance, belly dance, jazz dance, ballet, freestyle dance, pole dance, Afro dance, burlesque dance, combat dance

Crystals: Citrine, Tigers Eye, Carnelian, Pyrite, Sunstone, Amber, Yellow Jasper, Garnet, Golden Topaz

Essential Oils: Bergamot, Lemon, Ginger, Peppermint, Rosemary, Clary Sage, Frankincense, Cedar-wood

Colors: Golden Yellow

Music: Pop music, hip hop and rap, rock and alternative rock, R&B, soul, EDM, reggae, heavy metal, inspirational, spiritual, Afro beats, 528 hz, 396 hz, 417 hz, 639 hz, 741 hz, 320 hz

Healing foods for you: Bananas, lemons, pineapples, yellow peppers, corn, brown rice, sweet potatoes, oats, ginger, turmeric, yogurt, kimchi, kombucha, nuts and seeds, eggs, lentils, chickpeas, oranges, mangoes

Teas and Supplements: Ginger, lemon balm, chamomile, peppermint, green matcha, rooibos, dandelion root, ashwagandha, rhodiola rosea, vitamin b complex, magnesium, turmeric, ginseng, probiotics, l-thetanine

Key Components

• Having self awareness and walking around with your head held high

•Living authentically to your true self, not conforming for others

• Taking action but also letting things be and relaxing

• Having trust and faith

• Leading with integrity and compassion

• Responding not reacting

• Aligning with your soul purpose

• The more you stay true to your values the easier success comes

• Being spiritual

Libra 7th

Heart Chakra: Love, compassion, forgiveness, emotional healing, relationships, unconditional love, empathy, inner peace.

Exercise: Fitness classes, walking, hiking.

Hobbies: Arts and crafts, cooking and baking, gardening, music and dance, reading and writing, animal companionship, sound therapy and singing, support groups

Yoga: Hatha Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Heart Opening

Dance: Contemporary, ballet, contact improvisation, tribal fusion belly dance, soul motion

Crystals: Rose Quartz, Rhodonite, Amazonite, Moonstone, Aquamarine

Essential Oils: Rose, Frankincense, Lavender, Ylang Ylang, Geranium

Colors: Green, Pink

Music: Classical music, pop music, ambient, folk, jazz, 639 hz, 528 hz

Healing foods: Kale, spinach, broccoli, avocado, kiwi, cucumber, nuts and seeds, blueberries, strawberries, raspberries, dark chocolate, salmon, sardines

Teas and supplements: Chamomile, rose petals, hibiscus, magnesium, zinc, b6, b12

Key Components

• Understanding of both yourself and others

• Staying humble and aware of both your strengths and weaknesses

• Healing from your past wounds

• Practicing forgiveness and giving others space to forgive

• Showing love unconditionally

• Practicing self love both on the physical and emotional level

• Discerning who is pouring love back into you

• Strive towards wholeness in your interpersonal relationships

• Seeing others as an extension of yourself

Gemini/Sagittarius 3rd/9th

Throat Chakra: Communication, self expression, speaking one’s truth, creativity, clear and authentic expression, verbal and non-verbal, honesty, open communication

Exercise: Strength training, team sports, Brazilian jiu-jitsu, Muay Thai.

Hobbies: Creative writing and journaling, blogging or vlogging, theater or improv classes, stand up comedy, painting and drawing, photography, public speaking groups, debate clubs, musical instrument, song writing, book club, volunteering

Yoga: Vinyasa Yoga, Kundalini Yoga, Bhakti Yoga, Hatha Vlog

Dance: Contemporary dance, salsa, ballroom, modern dance, ballet, contact improvisation, kizomba

Crystals: Sodalite, Aquamarine, Lapis Lazuli, Blue Lace Agate

Essential Oils: Peppermint, frankincense, eucalyptus, lavender

Colors: Blue, Turquoise, Light Blue, Lavender

Music: Indie, jazz, experimental rock, electronic music, post punk, folk, alternative rock, neo soul, acoustic, indie folk, 639 hz, 741 hz

Healing foods: Fresh herbs, vibrant vegetables, salmon, chia seeds, spinach, kale, pumpkin seeds, walnuts, dark chocolate, avocado

Teas and Supplements: Chamomile, peppermint, rosemary, omega-3-fatty acids, b -complex vitamins, l-thetanine, rhodiola rosea

Key Components

• Living authentically to who you are

• Being able to clearly communicate and also actively listen to others

• Actions and words align

• You allow your ideas to flow, write them down and execute

• Focused on personal growth

• You care only what you think of yourself

Pisces / 12th house

Third Eye Chakra: Intuition, perception, inner vision, spiritual insight, inner vision, spiritual connection, emotional awareness, visionary experiences

Exercise: Tai Chi, Qiong, Martial Arts

Hobbies: Journaling, Creative writing, poetry, nature observation, bird watching, art therapy or visual arts, meditation, reading, cooking or baking, gardening or plant care, traveling or exploring new places, listening to music or playing an instrument

Yoga: Yin Yoga, Restorative Yoga, Kirpalu Yoga, Bhakti Yoga, Yoga Nidra, Minful Vinyasa Yoga, Hatha Yoga

Dance: Ecstatic dance, belly dance, contemporary dance, qiong or tai chi inspired, sacred dance, trance dance, improvisational dance, chakra dance, butoh

Crystals: Amethyst, Lapis Luzuli, Labradorite, Moonstone, Clear Quartz, Sodalite, Fluorite, Lepidolite, Celestite, Lolite, Angelite, Kyanite, Selenite

Essential Oils: Frankincense, sandalwood, lavender, clary sage, patchouli, rosemary, geranium, juniper berry, myrrh, lemon, jasmine

Colors: Indigo Blue, Purple, Deep Blue, Violet, White

Music: Ambient music, new age, world music, chill wave, folk and acoustic, indie, electronic, classical music, chanting, binaural beats, 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 4-8hz, 8-12hz, 0.5-4 hz,

Healing Foods: Spinach, kale, Swiss chard, broccoli, arugula, nuts and seeds, blueberries, avocado, pineapple, bananas, oranges, apples, brown rice, oats

Teas and Supplements: Chamomile, holy basil, peppermint, green tea, Yerba mate, ashwagandha, omega 3 fatty acids, rhodiola rosea, b vitamins, DHA, l-thetanine

Key Components:

• Grounded in your intuition

• Writing down your insights

• Deeper connection to spirituality

• Living mindfully

• Take your time, slowing down

• Praying, talking to your spirit guide, connecting to your higher self

• Meditating

• Making peace within your life

• Spending time to yourself to nourish your vessel

• Affirming yourself

Virgo/Aquarius 6th/11th

Crown Chakra: Spiritual enlightenment, unity, higher consciousness, inner peace, non-attachment, meditation and contemplation, sense of purpose

Exercise: Tai Chi, Qiong, Martial Arts, Mindful Pilates

Hobbies: Journaling, art and painting, writing, music and sound healing, dance, hiking, gardening, nature photography, tide pool exploration, spiritual group, attending ceremonies, volunteering, reading, attending workshops and retreats

Yoga: Bhakti Yoga, Kirtan Yoga, Kundalani Yoga, Jnana Yoga, Raja Yoga, Vinyasa Yoga, Yin Yoga

Dance: Sacred Dance, Sufi Whirling, Gurdjieff Movements, Kathak, Bharatanatyam, Flamenco, Butoh

Crystals: Clear Quartz, Amethyst, Sodalite, Moonstone, Lapis Lazuli, Selenite, Citrine, Turquoise

Essential Oils: Frankincense, Sandalwood, Lavender, Rose, Patchouli, Myrrh, Bergamot

Colors: Violet, Purple, White, Silver, Gold, Lavender

Music: New age, ambient, world music, chanting, mantras, tribal, indigenous music, classical Indian music, ambient electronic, 432 hz, 528 hz, 639 hz, 741 hz, 852 hz, 963 hz

Healing Foods: Berries, coconut, apples, leafy greens, sweet potatoes, nuts and seeds, brown rice

Tea and Supplements: Holy Basil, chamomile, peppermint, green tea, lavender, omega 3 fatty acids, rhodiola rosea, ashwagandha, ginkgo biloba, vitamin d, melatonin

Key Components

• Clearing your mind through mediation

• Writing and journaling in order to empty your brain

• Using your wisdom in practical ways

• Writing down your spiritual insights

• Trusting your gut

• Learning the art of detachment

• Living in the present moment

• Spiritual connection that allows you to view life in multiple ways

• Healthy body and feel energized for the day

• An inner peace

• You practice gratitude

• You extend yourself to others in a helpful and compassionate way

[dazedblackwolf]

Since I'm vegan, incorporating elements of a canine ancestral diet into my lifestyle will be more about emulating the nutritional balance rather than the exact foods wolves consume. Wolves eat a mix of proteins, fats, and plant matter, with an emphasis on whole, nutrient-dense sources. Their diet is built for survival, strength, and endurance—qualities I can mirror through plant-based foods while maintaining my values.

### **Key Elements of a Wolf's Diet & Vegan Alternatives**

#### **1. High-Protein Intake**

Wolves thrive on a protein-rich diet, which fuels their muscles and sustains their energy for long periods. You can incorporate:

- **Legumes & Pulses** – Lentils, chickpeas, black beans, and split peas

- **Soy-based Proteins** – Tofu, tempeh, and edamame

- **Seitan (Vital Wheat Gluten)** – A high-protein, meat-like option

- **Hemp & Chia Seeds** – Packed with complete proteins

- **Nutritional Yeast** – Adds protein and a cheesy flavor to dishes

#### **2. Balanced Fats for Energy & Brain Function**

Wolves get essential fatty acids from prey, but you can substitute with plant-based sources:

- **Omega-3s** – Flaxseeds, walnuts, algae-based supplements, hemp seeds

- **Healthy Fats** – Avocados, olives, coconut, and nuts

- **Medium-Chain Triglycerides (MCTs)** – Found in coconut oil, which can boost energy like animal fats do for wolves

#### **3. Micronutrients & Minerals from Wild Plants**

Wolves eat berries, grasses, and herbs instinctively to maintain their health. You can add these:

- **Berries** – Blueberries, blackberries, and raspberries for antioxidants

- **Leafy Greens** – Kale, spinach, dandelion greens (high in calcium and iron)

- **Herbs & Wild Edibles** – Nettles, burdock root, and spirulina for detoxifying and nutrient density

#### **4. Gut Health & Digestion**

Wolves consume organ meats and bones for vitamins and minerals. A vegan version includes:

- **Fermented Foods** – Sauerkraut, kimchi, miso, and kombucha for gut health

- **Seaweed** – Rich in iodine and minerals, similar to nutrients found in animal organs

- **Mushrooms** – Reishi, lion’s mane, and chaga mimic the adaptogenic benefits of organ meats

#### **5. Cyclical Eating & Fasting**

Wolves don’t eat constantly; they gorge, fast, and graze on small plant foods. You might try:

- **Intermittent Fasting** – Eating within a set window (e.g., 8-hour feeding period)

- **Feast & Fast Cycle** – Some days with high intake, some days lighter with just fruits and greens

- **Instinctual Eating** – Listening to your body’s needs rather than forcing strict meal times

#### **6. Hydration & Natural Electrolytes**

Wolves get hydration from prey and fresh water sources. For you:

- **Coconut Water** – A natural electrolyte boost

- **Herbal Teas** – Dandelion, mint, and chamomile for hydration and benefits

- **Infused Waters** – Lemon, cucumber, or berries to mimic mineral-rich natural waters

### **Meal Ideas Inspired by a Canine Ancestral Diet**

- **"Hunt & Gather" Bowl** – Lentils, roasted mushrooms, wild rice, dandelion greens, and tahini

- **High-Protein Wild Plate** – Grilled tempeh, hemp seed pesto, roasted root veggies

- **Feral Smoothie** – Blueberries, coconut milk, hemp protein, chia, and spirulina

- **Forager’s Broth** – Miso soup with seaweed, tofu, and mushrooms

- **Raw Energy Bites** – Dates, walnuts, cacao, flax, and a touch of sea salt

I'm a nerd and a vegan wolf so have my collected information and brainstorming

[spmcomic]

20. “Something’s clearly wrong.” From the first list I think?? I’m a little lost on the list organization but I’m new here lol. I was thinking Dimentio sickfic?? Like it’s so painfully obvious to everyone around him but the he is bad at emotions so he’s not gonna say anything- (let me know if you want/need more specifics, I will provide! I’ll sign off as ☁️ so I can add more details if needed)

20. "Something's clearly wrong."

(the first prompt list is here)

After their ordeal with Mergath the witch, O’Chunks had to appreciate the breaks as they came- in this instance, spending a week just parked at one of those fancy healing inns while the team recovered from the worst of their injuries. The Count seemed content to sleep, interrupted only occasionally by nightmares, which left the rest of the team to their own (quiet) devices around the room. Nastasia often sat by his bedside, not too close but not far, reading whatever magazine she could scavenge from the inn lobby. Fours seemed unable to decide if he wanted to stay locked in the room or run out the door and never return, and O’Chunks, grateful for the excuse to stretch his legs, took the little lad on frequent walks up and down the empty hallway. Each time they left the room, Fours seemed a little bolder, dragging himself closer to the lobby, and it wasn’t three days before the two of them ventured into the lobby for a few minutes at a time.

Dimentio, though, had taken by far the worst physical beating. But even as his injuries healed more after every rest, his health continued to noticeably decline, until he was as bedridden as the Count.

“I just don’t get it,” Nastasia said from her chair, and Dimentio fixed her with a feverish scowl, struggling until he sat propped upright against the headboard in his nest of pillows. 

“There is nothing to get,” he snapped, as quietly as he could, turning his head minutely toward the limp Count on the other bed, whose ears flicked at the noise. “It is a cold. It is a perfectly normal occurrence.”

Fours, sprawled over the Count’s blanket, sneezed.

Nastasia responded with a frown of her own. “But we’ve been resting? You’re supposed to be at full health after a night or two…”

“Yes, well, perhaps it would be a lot worse if we were not camped in this stifling room, like, like a swarm of hibernating… bees.”

O’Chunks raised a brow, but only crossed his arms and watched, leaned against the wall by the door. That was a weak one.

Nastasia huffed, and turned to O’Chunks. “I think we should request a refund if you’re just getting worse, ‘k?”

O’Chunks only stroked at his beard. The supplements. The medications. The… the stress…

Could Dimentio get stressed? O’Chunks supposed he didn’t see why not, weird as it was to acknowledge it.

Dimentio stared at Nastasia. His mask slowly slid to his usual pointed smile. “That will not be necessary.”

“Do we, um, need to go back to the hospital? Would a Super Mushroom fix it?”

Dimentio languished in the bed, hand over his forehead. “If I have to consume even one more mushroom this week I might just explode. I will be fine.” He turned his head again to the Count, but just as quickly returned his attention to Nastasia.

“Maybe they can give us medicine though…?”

“I have medicine. I will hear no more of this!” he declared, sliding out of the bed and wobbling on his feet. He shuffled past O’Chunks to the door, clearly stewing between the fever and having the other three teammates’ eyes on him. But he made it, and limped out, and slammed the door behind him.

Nastasia sighed, and it grew into an annoyed snarl, baring her teeth and tossing the magazine onto the nightstand next to herself. She crossed her arms. “Stubborn… what’s the point?”

O’Chunks watched the door for a moment, then shrugged. He doubted his ears would have picked up Dimentio’s footsteps or his eye would have caught the shadow passing under the door, even if he wasn’t certain Dimentio lingered outside. “If ‘e thinks it’s nae our business, there in’t much that’ll change tha’,” he replied casually. 

“But something’s clearly wrong.”

Stress. “Methinks what ‘e needs most now is space, Nassy. ‘E can take care o’himself. Yeh’re jus’ gonna get in ‘is way.”

Her brows drew together, and she looked to the Count. “We don’t have space.”

“We don’t,” O’Chunks agreed. 

Nastasia put a hand on the blanket and squeezed it gently, but the Count didn’t stir. From his perch on the Count’s chest, Fours watched her fingers flex and relax. “... Should we… do what we did for him?” Her voice had dropped to a whisper, and O’Chunks strained to pick up her voice.

“We can try. It’ll be up teh Dimentio whether or not ‘e takes any of it. But if ‘e really needs anything,” O’Chunks raised his voice to a more normal volume, “I’m sure he’ll ask fer it.”  

-

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index

start at the beginning

[trashymycology]

The first book I’ll be reading and posting about was written by Paul Stamets in 1996: Psilocybin Mushrooms of the World: An Identification Guide, with forward written by Andrew Weil, M.D.

Paul Stamets is a renowned American mycologist who received an honorary Doctorates degree in Mycology, as he left college upon receiving a bachelor’s degree. Prior to and during this time, Stamets taught himself much of what he knows of fungi in his home state of Washington throughout the late-mid century boom of psilocybin mushroom growth. Stamets now cultivates and distributes supplemental mushroom products throughout the country with his business, Fungi Perfecti.

Fun fact!! The character of Lieutenant Commander Paul Stamets of Star Trek: Discovery was largely based on his real-world counterpart. The character of Lt. Commander Stamets is an Astromycologist who completes research over extraterrestrial fungi-like organisms throughout the run of the show!

[organicmushroomauckland]

From Forest to Wellness: The Journey of Our 9-in-1 Mushroom Blend

Embark on a journey through the forest of wellness with our 9-in-1 Mushroom Blend, a powerful supplement that combines the benefits of nine unique mushrooms. Each mushroom in our blend is carefully selected for its remarkable health advantages, offering a wide range of benefits to support your well-being.

Join us as we explore the incredible properties of Lion’s Mane, Turkey Tail, Shiitake, Reishi, Cordyceps, Chaga, Maitake, Tremella, and King Trumpet mushrooms. From cognitive support to immune enhancement and skin health, these mushrooms offer a holistic approach to wellness that is rooted in nature.

Discover the science behind our blend and learn how each mushroom contributes to its effectiveness. From the forest to your wellness routine, Brainezy is here to support you on your journey to optimal health and vitality.

From Forest to Wellness

Let’s explore the fascinating journey these mushrooms take from the forest to your supplement shelf:

Harvesting

Harvesting our 9-in-1 Mushroom Blend begins with skilled foragers selecting each mushroom at the peak of its potency. These mushrooms are often found thriving in the wild, absorbing nutrients from their natural surroundings. Careful selection ensures that only the finest specimens are chosen, guaranteeing a blend of exceptional quality. This meticulous process ensures that every mushroom in our blend retains its potent properties, providing you with a supplement that is both effective and beneficial for your health.

Selection

In selecting mushrooms for Brainezy, we prioritize quality, potency, and diversity. Each mushroom is chosen for its unique health benefits and synergistic potential within the blend. We carefully consider factors such as the mushroom’s nutrient profile, bioactive compounds, and traditional uses in herbal medicine. This meticulous selection process ensures that our blend offers a comprehensive range of health-promoting properties, providing you with a holistic and effective supplement to support your well-being.

Processing

After harvesting and selection, the mushrooms undergo a meticulous processing method to ensure their potency and purity. They are carefully dried and ground into a fine powder, preserving their nutritional value and bioactive compounds. This process maintains the integrity of the mushrooms, ensuring that they retain their beneficial properties for maximum health benefits.

Blending

The magic of Brainezy happens during the blending process. Each mushroom powder is carefully measured and mixed in precise proportions to create a synergistic blend that maximizes the health benefits of each mushroom. This harmonious combination ensures that you receive a potent and effective supplement that supports your overall health and well-being.

Quality Control

Brainezy undergoes rigorous quality control measures to ensure that every batch meets our strict standards for purity and potency. Each step of the manufacturing process is carefully monitored, from harvesting to packaging, to ensure that you receive a high-quality product that you can trust. This commitment to quality ensures that our blend consistently delivers exceptional results for your health and wellness.

Packaging

Once the 9-in-1 Mushroom Blend has been carefully crafted, it is packaged to preserve its freshness and efficacy. Our packaging is designed to protect the mushrooms from light, moisture, and air, which can degrade their quality over time. We use high-quality materials that are both environmentally friendly and ensure the integrity of the product. Each package is sealed to maintain freshness and potency until you are ready to enjoy the benefits of our blend. Our commitment to quality extends to every aspect of our product, including its packaging, to ensure that you receive the best possible supplement for your health and wellness needs.

As you incorporate Brainezy into your wellness routine, you embark on a journey toward optimal health and vitality. Each mushroom in our blend offers unique benefits that work synergistically to support your well-being. From immune support to cognitive function and skin health, our blend is designed to enhance every aspect of your health. With each serving, you nourish your body with the power of nature, providing it with the nutrients it needs to thrive. Join us on this wellness journey and experience the transformative benefits of our 9-in-1 Mushroom Blend for yourself.

Brainezy, 9-in-1 Mushroom Blend offers a holistic approach to wellness, harnessing the power of nature to support your health and vitality. From the careful selection of each mushroom to the rigorous quality control measures, every step of the process is designed to ensure that you receive a high-quality supplement that you can trust. Whether you’re looking to boost your immune system, support cognitive function, or improve your skin health, our blend has you covered. Incorporate our blend into your daily routine and experience the transformative benefits of these remarkable mushrooms. Join us on this journey towards better health and discover the incredible potential of our 9-in-1 Mushroom Blend.

[rooted-active-naturals]

Everything You Need To Know About Rooted Actives Health Supplements

You are undoubtedly aware of the importance of a balanced, healthy diet. However, buying and cooking fresh, healthy meals daily can be complicated. Furthermore, the micronutrient requirements of individuals vary according to factors such as gender, physical activity level, dietary preferences, age, health status, and use of medications. Health supplements complement your usual diet to guarantee a balanced supply of nutrients. They are full of vitamins and minerals that improve your appearance, mood, and sleep quality. You may need a nutritional supply despite eating a balanced and healthy diet. You may obtain all the minerals you require, including zinc and vitamin A, among other food supplement benefits. The long-term health of your immune system, joints, bones, and heart depends on eating the right kinds of crucial vitamins and minerals.

About Rooted Actives Health & Dietary Supplements

Rooted Actives is the first brand to launch medicinal mushroom supplements in India. Let’s discuss about some of the health and dietary supplements by Rooted Actives:

USDA Organic Reishi Mushroom Extract Powder

Reishi Mushroom (Ganoderma Lucidum), also referred to as the “mushroom of immortality,” is a reddish-brown, woody super mushroom that is well-known for its ability to modulate the immune system and balance out an overactive one. It also has positive effects on heart health. This water-extracted fruit body powder has a wealth of biochemicals, including beta-glucans, triterpenes, and other substances.

Super Greens, Mushrooms & Herbs Blend

With every scoop of this mushroom and daily greens supplement, you get a general wellness boost and an energy increase. You stay feeling renewed and energized with our strong herbal powder. It is rich in beta carotene, zinc, copper, and magnesium, low in calories, and high in vitamin C, iron, and vitamin B6, among others.

Ashwagandha Root Extract

Ashwagandha, often called Withania Somnifera, is a potent herb widely used to assist the body’s stress response by controlling cortisol levels, or the stress hormone. Your immunity, vitality, and general everyday productivity are all improved by this root extract. It also enhances fertility, vigor, strength, and endurance. Your happiness, mental well-being, and cardiovascular health all improve with it.

Plant-Based Collagen

Collagen is one of the key proteins in the body for immunity, good skin and hair, and strong bones. However, beyond age 30, its levels naturally start to decline, which can cause wrinkles, fine lines, and other age-related issues. Sea buckthorn, silica, acai berries, biotin, shiitake, tremella mushrooms, and 17 other foods known to improve skin and hair health are all included in Rooted Active’s Vegan Collagen Supplement.

Why Should You Choose Rooted Actives Health Supplements Over Others?

You should choose Rooted Actives health supplements over others for the following reasons:

Certified USDA Organic

This coveted logo can only be seen on labels of goods manufactured with 95–100% organic certified USDA organic ingredients. We take great pride in every one of our health supplements, which has this distinction since it is a challenging accomplishment. All Rooted Actives health supplements are certified USDA organic. Customers can confidently purchase certified USDA organic health supplements, knowing that we have undergone inspection and approval processes.

Third-Party Purity Tested

When selecting health supplements like Maitake Mushroom Extract, USDA Organic Tremella Mushroom Extract Powder, and Ashwagandha Root Extract, among many more, third-party purity testing is crucial. Our supplements are tested for quality and purity, giving you more peace of mind when making purchases and reducing the possibility of contaminated or mislabeled products posing health hazards.

Vegan & Non-GMO

Supplements based on plants like Plant Protein and Super Greens, Mushrooms, and Herbs Blend are less likely to trigger allergies or adverse effects because they come from natural resources. Additionally, there are no artificial sweeteners, GMOs, preservatives, synthetic chemicals, or other additives in plant-based or vegan supplements. This certifies that using Rooted Actives health supplements is safe.

No Fillers

Fillers are frequently included to make vitamins and health supplements easier to handle and produce. Fillers can attach to the active substances in health supplements, reducing the body’s ability to absorb such nutrients. Furthermore, some fillers may have adverse side effects like headaches, upset stomachs, and allergic reactions. Don’t worry! Our health supplements are free from fillers to make your nutrition count and make you strong from the inside.

Conclusion

Rooted Actives consider more than those factors since the preparation and combination techniques also affect a health supplement’s potency and quality. We employ conventional preparation techniques, including water- or alcohol-based extraction and traditional component combinations, to increase the bioavailability and absorption of nutrients and enable people to get significant health supplement benefits. Our health supplements, like Ashwagandha Extract, Plant-Based Collagen, Organic Lion’s Mane Mushroom Liquid Extract, and Oyster Mushroom Extract Powder, among others, are nutrient-dense and super effective since we add nothing artificial or manufactured. We thoroughly analyze our health supplements to remove any impurities or contaminations and identify the active ingredients to provide actual food supplement benefits.

Frequently Asked Questions

Which health supplements should every individual take?

Everyone should take health supplements based on mushrooms, green powder, ashwagandha, and collagen. Some of them are USDA Organic Tremella Mushroom Extract Capsules, Cordyceps Militaris Mushroom (Dry Strands), Ashwagandha Extract with Lions Mane & Black Pepper Extract, and Plant Protein, among others.

Is it okay to consume health supplements daily?

Yes, it is quite beneficial to consume health supplements daily. Health supplements are vegan, third-party tested, organic, and USDA certified.

Can teenagers consume nutritional supplements?

Yes, teenagers can also consume nutritional supplements. There are many nutritional supplements benefits apart from making your child healthy and fit. It’s essential to consult your pediatrician before introducing these dietary supplements into your child’s daily routine.

How often should I take health supplements?

You can take health supplements daily. Large amounts may result in digestive upsets or nausea. Speaking with your doctor before starting with higher doses would be best.

Where can I get organic and certified health supplements?

You can get organic and certified health supplements on Rooted Actives. There are many dietary supplements benefits if you purchase supplements from us.

Original Resource: https://www.rootedactives.com/blogs/news/everything-you-need-to-know-about-rooted-actives-health-supplements

[theglowsociety]

Shiitake mushrooms (Lentinula edodes) are prized not only for their rich, savory flavor but also for their impressive health benefits. Here are some of the key benefits of consuming shiitake mushrooms

1. Boosts Immune System

• Shiitake mushrooms contain polysaccharides like lentinan, which enhance immune function by increasing the activity of immune cells, such as T cells and macrophages.

2. Supports Heart Health

• Lowers cholesterol: Compounds like eritadenine and beta-glucans in shiitake mushrooms help reduce “bad” LDL cholesterol levels.

• Improves circulation: Shiitake’s antioxidants, such as selenium, support cardiovascular health by reducing inflammation and oxidative stress.

3. Rich in Nutrients

• Shiitake mushrooms are an excellent source of essential nutrients like:

• B vitamins (B2, B3, B5): Support energy production and brain health.

• Vitamin D (when exposed to sunlight): Improves bone health and immune function.

• Minerals like copper, selenium, and manganese: Aid in antioxidant defense and energy production.

4. Antioxidant Properties

• Shiitake mushrooms are rich in antioxidants like polyphenols and ergothioneine, which help neutralize free radicals, reduce oxidative stress, and lower the risk of chronic diseases.

5. Supports Skin and Hair Health

• The high selenium and zinc content in shiitake mushrooms helps maintain healthy skin and hair by reducing inflammation and promoting repair.

6. Aids in Weight Management

• Shiitake mushrooms are low in calories and high in dietary fiber, which promotes a feeling of fullness, aids digestion, and supports healthy weight loss.

7. Anti-Cancer Properties

• Lentinan, a polysaccharide in shiitake mushrooms, has been shown to exhibit anti-tumor effects by boosting the immune system and slowing cancer cell growth.

8. Improves Gut Health

• The prebiotic fibers in shiitake mushrooms feed beneficial gut bacteria, which improves digestion and supports a healthy microbiome.

9. Fights Inflammation

• Shiitake mushrooms contain compounds like ergothioneine and polysaccharides that help reduce inflammation and prevent chronic inflammatory conditions.

10. May Help Prevent Infections

• Shiitake mushrooms exhibit antibacterial, antifungal, and antiviral properties, which may help protect against common infections.

How to Incorporate Shiitake Mushrooms

• Add fresh or dried shiitake mushrooms to soups, stir-fries, and sauces.

• Use shiitake mushroom powder as a seasoning or in teas for a concentrated dose of nutrients.

• Sauté them with garlic and herbs for a flavorful side dish.

While shiitake mushrooms offer many benefits, consuming them in moderation is advised to avoid potential side effects like skin irritation (shiitake dermatitis) or digestive discomfort in sensitive individuals.

[livegood-with-leah]

Organic Mushroom Coffee Reviews : LiveGood Organic Mushroom Coffee 

🌿✨ Experience the Ultimate Coffee Upgrade! #OrganicCoffee#MushroomMagic

🍄 Are you ready to unlock a whole new level of wellness? Discover the incredible benefits of our organic mushroom coffee that will blow your mind! Here are 5 reasons why this extraordinary blend is your ticket to a healthier, happier you:

1️⃣ Supercharge Your Energy: Our coffee is infused with powerful adaptogenic mushrooms that deliver an unparalleled boost of vitality. Say goodbye to sluggish mornings and hello to a revitalized body and mind! 💪⚡

2️⃣ Laser-Focused Alertness: Need to conquer that never-ending to-do list? Look no further! This remarkable blend provides sharper focus, allowing you to tackle tasks with renewed clarity and determination. 🎯💡

3️⃣ Immunity Hero: Strengthen your body's defenses naturally! Made with immune-supporting mushrooms, our coffee ensures your system stays strong and robust against any challenges that come your way. 💪🛡️

4️⃣ Delightfully Creamy and Flavorful: Prepare your taste buds for a heavenly treat! Savor the exquisite smoothness and creamy richness of every sip. This gourmet experience will have you craving cup after cup! ☕😋

5️⃣ No Jitters, No Crash: Tired of experiencing caffeine-induced jitters and energy crashes? Our organic mushroom coffee offers sustained energy without the unwanted side effects. So, you can seize the day with unwavering confidence! 😌⚡

Don't miss out on this life-enhancing blend! Try it today and embark on a journey towards a balanced body and a clear mind. Your well-being deserves nothing but the best! 🌈💆‍♂️💚 learn more here : www.commissionsonfire.com