#or lift weights

[lowwasteorbustanut]

Just remembered an important point about the low waste community.

Don’t forget disabled people.

I am disabled, and so will never truly be 100% zero waste. My pill bottles aren’t recyclable in the everyday containers, I have to wait for a special recycle event that the county puts on.

One of my meds is a biological self injection. Obvs that goes in a sharps container to be disposed of safely. The single use alcohol wipes I have to use before injecting myself are also trash.

And I wear glasses! Which means as I wear a (washable fabric) mask, as an immunocompromised person to help protect me from covid, I need to use single use anti fog wipes.

But all of these things are necessary for my survival! I literally cannot survive without these things.

So remember to include disabled people in your talks about the zero waste lifestyle. And that some people can NEVER completely eliminate their waste, and that’s ok!

Because human life matters above all else. And there is nothing an individual can do to reverse climate change.

There need to be laws to regulate the companies that got us here. So remember to vote! And communicate with your representatives about what you want to see! And to treat people with kindness!

[stevenrogered]

Buck didn't even know who Eddie was talking to. It very likely could have been Marisol- his actual girlfriend. Yet he STILL reacted this way. And to try to get EDDIE'S attention.

[teaboot]

Sometimes at work it's not my place to tell people the things I want to say, and I find I often go home at the end of the rougher days to stand blankly in my shower and tell myself over and over what I wish I could pass on.

This accomplishes very little, and mostly just gives me a tension headache, but through it all I think I've narrowed myself down to a few solid things I'd like to tell people the most.

You can't change people. Not permanently, not for anythig. You can support them, encourage them, love them, give them tools and opportunities and resources, but you can't make them change. They can change themselves if they want to, but they have to want to, and they have to want it for themselves, because they're the only one that's certain to be with them forever.

For better or worse, you make your own choices, and blaming bad choices on others doesn't only work to absolve you of responsibility- it also robs you of control. Because if you say you only did something because I did something, then you arent only shifting blame- you're admitting that you cannot control yourself, that you cannot truly make choices for yourself, that other people can control you- and as long as you truly beleive that, you'll keep facing the same problems over and over. You'll keep letting others dictate your choices, because you'll beleive that they can, and you'll never be free.

White knights on horseback are from fairytales. Nobody can help you if ou're not willing to help yourself. To try, to put the dirty work in, to belive you're worth that effort- Act as though nobody is coming to save you. From a struggle, from pain, from bad relationships, from yourself. And when you do save yourself, because you will, because failure here isn't an option if you want to survive, you'll never find another dragon that can keep you prisoner.

Don't say anything to anyone that you wouldn't want them remembering forever.

Doing the right thing in bad circumstances is hard. It's the hardest thing. But if you make the choice to do that hard thing anyways, despite your fear, you'll go on the rest of your like knowing that you're the sort of person who did something.

The present only seems the hardest because the past I over and the future hasn't happened.

There's so much joy ahead of you, the kind you can't possibly understand until you see it yourself.

The responsibility of consequences is often disguised as the power of permission. "I won't do this if you help me", "I'll work on my anger if you do this for me", "I promised you I'd quit, but can I have just one?". The unspoken question is, "Can it be your fault if this goes badly?"

You cant make someone love you the way you need to be loved. Someone can love you very much and still be bad for you, even if you love them very much in return. Two people can love each other very, very much, and try their very best, and still be wrong for each other.

Sometimes being near to someone changes you, even in good ways, and the people you become don't fit together as well as the people you were.

Caring takes work. Even if it's real. Especially if it's real. And the most important gestures aren't the grand, poetic, songs-and-flowers-and-tears moments; they're getting out of bed even though you don't want to. Paying attention to things you don't enjoy. Scrubbing pans, or opening a window, saying "thank-you", or helping carry groceries into the house. The small things fill the big things- without the small, boring, mediocre things, big things feel hollow.

Thrre is honour and dignity in humble work.

If you are a cruel and spiteful person, then you will find every place you visit to be full of the same cruel, spiteful people. This is not because the world is as cruel as you, but because everywhere you are, you will be disliked. This is the curse that comes with being persistently cruel and spiteful.

If you are a kind and ppsitive person, you will repeatedly encounter kind and positive people, because as they grow familiar with you, they will be happier to have you near. This is the reward of being a kind and positive person.

When splitting paths with loved ones, briefly or forever, aim for your last words to always be "I love you".

[librinaut]

The three medalists of the olympics 2024 womens weight lifting 81+kg ! Gold: Li Wenwen (China) Silver: Park Hye-jeong (South Korea) Bronze: Emily Campbell (Great Britain)

[etherfall]

Don't cry for me when I'm gone

[beefcakemuscle]

Can’t get over how big I look

[demaparbat-hp]

Smooch

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[dorene78]

[female-eren]

The argument that we should no longer have sports leagues for men and women, instead sort everyhing by height/weight/muscle mass is crazy because do you know what categories would be the most effective sorting system with the least amount of random outliers? Male and female sports

[your-unfriendlyghost]

arm wrestling

Steve s o r t a wants to let Evie win, just once, but he’s too competitive for that

He may love Soda and Evie but when it comes to arm wrestling they get no mercy

[deusflexai]

[dailyfitnessgirls]

[beefcakemuscle]

Love a good upper body pump! Now time to pump this gut full

[weepingwidar]

Amanda Ba (Chinese-American, 1999) - Rubble Titan (2024)

[crossfit-babes]