#only took 8 months but i got there

[bodiesweaving]

i had a dream about you last night for the first time in a while. it was nice. it was just another 'what if things werent what they were' dream. it didnt hurt to wake up. i didnt have time to go through the what ifs before i had to get out of bed. i still miss you sometimes but it doesnt hurt anymore

[nonconstories]

Someone pissed me off a couple of days ago

So! Below are several links to programs and foundations that promote adult literacy! Hundreds of millions of adults world wide were failed by their education system and now must fend for themselves while trying to read contracts and hospital bills and infographics from the CDC. But they don't have to be alone, and it is never too late to learn!

ProLiteracy: A network of educators, researchers, and advocates which provides research reports, learning materials, and other support to adult education programs. They assist with connecting volunteers to local programs and provide guidance and support to community leaders trying to use their programs' findings to advocate for social and political change.

Adult Literacy League: An adult education program in Central Florida, which aims to provide students with one on one attention to foster growth and confidence. It also offers English Second Language courses and job skills training, and each new student receives a comprehensive assessment to determine the best plan for them.

Saint Vincent and Sarah Fisher Center's Foundational Skills Program: A 100% free adult education program aimed at adults reading below a fifth grade level. It operates year round and is either in person or remote, and they now have a GED testing center that is open to students and the public alike.

Washtenaw Literacy: A free network of trained tutors for adults in Washtenaw County, Michigan.

Adult Learning Program (Las Vegas/Clark County): Free education classes to those lacking a high school diploma, those seeking to learn ESL, and adults who read below an eighth grade level. Also assists in students' search for gainful employment. Nevada got so fucked by COVID and the education/literacy numbers in the South West are grim. Please help these guys.

Hawaii Literacy: In addition to helping adult residents of Hawaii Island learn to read and write AND bridging the education gap in Hawaii's underserved children, they offer computer literacy classes, ESL classes, and a bookmobile. 1 in 6 Hawaiian adults struggle to read and write.

[arielluva]

theres a thing that you always said and it is no words

redraw of a thing i drew when i was 14 except this redraw took 5000 years to finish (i started this in february)

[hwsforeignrelations]

RANT

[fortunatefool]

Red red wiii iii iiinnnee. ..... ITS UP TO YOUU OUUU OUUUUUU.... all I can DO ive DONE...... memries won't goowhaoooo....MEMries wo oont gooooohh

[waugh-bao]

*

[autoneurotic]

fuck you guys fuck everyone i’m employee of the month

[cardioasscular]

my "brain tumor" (pituitary adenoma) is GONE and I'm out of work for a whole ass 6 weeks!

healing's gonna be rough and it's gonna take a while to see more dramatic changes, but hopefully this is finally the beginning of the end of this bullshit caused by this little fucker.

[violentlydefending]

i love getting into things when they're about to end it's perfect. least amount of waiting for new stuff until completion but also getting to join in on the excitement of finales as they come it's great

[traumato]

Found out I'm gonna get fired in a week how's y'all's day been :D

[orcelito]

Honestly nothing is ever going to top the absolute Weirdness of putting in my 2 weeks notice, working thru one week of it, then my dad ending up in the hospital and me desperate to get my shift covered to go to him... and it was also a fucking *snow storm*, which meant an hour's drive took like. Something like 3 or 4 hours just to not fucking Crash. And then one evening at the hospital, then me staying up late chatting with a friend, so that when I got a frantic call from my dad's girlfriend at like 2 or 3 am I only got a half hour of sleep. Cue everyone in the house rushing to the hospital in the early am hours, but not TOO rushing, because it had, of course, SNOW STORMED, so the roads were still in Bad Shape.

Made it safely! Then watched my dad die. What a time.

[bean-pronounced-bawn]

I don't know why I keep expecting people to be able to do their jobs but I am always proven wrong and I'm mildly having a full meltdown rn because I need documents sent very far away literally by the end of the month and based on when they said 1) the documents would be shipped (1-5 business days) and 2) the documents would be notarized (7-10 business days) it should have been done at least a full week ago but it's not and the document hasn't even been shipped to the notarization place and because I have nothing else to do at work right now and nothing to keep me distracted like I've been trying to hard to do for the past week I'm having a panic attack about this and I know I've called and emailed a combined five times already about this but I'm gonna have to call again to see where they're at because I don't think I'll last the weekend without some kind of update if I'm already having a panic attack today

[vanilla-ending]

My normal schedule bs my schedule the second artfight starts :(

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[phagodyke]

got to work 45 mins early this morning.. 😭

[starry-bi-sky]

FUNNIEST fucking shit that comes with making Danny eleven years old when he had his accident in "late at night, when the nightingale sings" is the implication following, that everything that happened in the show did too. And I fully intend on (mostly) keeping it like that. There'll be some changes (of which I need to figure out) but for the most part??? Yeah relatively the same.

Like I FULLY intend on keeping Dark Danny occurring 6 months post accident. Do you know how fucking HILARIOUS that is??? That Dan got his ass kicked by a goddamn FIFTH-SIXTH GRADER?? I'd never show my face ever again. Homeboy spent the last ten years being a one-man mass extinction event, only to get his ass beat by a kid who hasn't even lost his last baby tooth. That's hysterical. I'm losing my mind just thinking about it.

AND PARIAH DARK TOO. Imagine being an eons old tyrant capable of dragging whole towns down into your dimension, and you get singehandedly shoved back into your coffin in less than 48 hours by a kid whose bedtime is still 8:30. You didn't even have the time to expand your army! You were still trying to take over the city the kid came from!

And he just!!! Shoves you back in!! Insane! This kid hasn't even been dead for a full year yet! He's still growing in his ghost fangs! And he just knocked you flat on your ass in an oversized mech suit. What the fuck! It's like looking down and seeing a four week old kitten meowing very indignantly at you and trying to bite your feet, except that kitten is also actually a black-footed cat and they have a 60% kill success rate, and oops! Now you're dead. You took too long laughing at the kitten trying to attack you that it clawed up your pant leg and ripped out your throat.

COULD I, realistically, span these episodes out over the course of 2.5 years prior to Danny's family dying?? Yes I could! Do I think it's hilarious (and horribly traumatizing, which makes it twice as fun) to shove all of this into the span of (roughly) a year instead?? Yes. Because the show has such a skewed timeline that I've always just assumed that at the end of the show, Danny was starting his sophomore year in high school. So fuck it, lets go for it!