#online fitness coach for women

[chaselynnfitness]

Achieve your fitness goals with ease! Discover expert guidance and personalized training plans from a female personal trainer in Fort Worth. Get the support you need to stay motivated and reach your health and fitness milestones. Start your transformation today.

[academyofsportspeed]

Health Advantages of Strength Training for Women in Sydney

Strength training for women Sydney has become dynamically notable as extra women see its substantial health benefits. Beyond muscle building and strength training, updating health, fitness, and well-being is essential. Whether you're expecting to deal with your physical performance or have to feel more grounded and energetic, incorporating strength training into your routine can make a significant difference.

How Strength Training Can Benefit a Woman's Body?

Strength training for women in Sydney benefits women in several ways. It improves body composition and strengthens bones. There are other advantages as well. So, let's know that!

Boosts Metabolism

Strength training is a major area of strength for aiding metabolism. By expanding muscle mass, women can work on their body's ability to burn calories regardless of when they are extremely still. This metabolic lift supports weight management and improves energy levels.

Enhances Bone Health

Ordinary-strength training can help forestall osteoporosis and improve bone thickness. Weight-bearing exercises or a 12-week 200m sprint training program stimulate bone turnover, which is especially pressing for women as they age. This training strengthens the skeletal system and diminishes the risk of fractures.

Improves Muscle Tone and Strength

Partaking in strength training helps with building and staying aware of muscle mass. This tones the body and augments functional strength, making ordinary endeavours more straightforward and working on all-around physical performance. This extra strength can be a special benefit for those partaking in sports or other physical activities.

Supports Mental Health

Workouts, including strength training, have been shown to chip away at mental health by diminishing symptoms of anxiety and depression. The endorphins conveyed during an activity are probably natural mood lifters, propelling a sensation of flourishing and supporting certainty.

Enhances Functional Fitness

Strength training improves functional fitness, which is pressing for common activities. By strengthening and stabilizing, women can move even more freely and perform everyday errands without any problem, provoking better private fulfillment.

Conclusion

Join a fitted strength training program in Sydney and be ready to experience these benefits. This will help you start your trip toward a healthier life. Explore sports coaching courses in Sydney to develop your fitness regime further. Branch out today and transform your life with the force of strength training at our academy.

[jensgetfitgroup]

Women's Fitness Coach Online

Get fit on your schedule with Jen's Get Fit Group! Our online women’s fitness coach provides productive 30-minute workouts, meal plans, and more to help meet your fitness objectives. Start your fitness journey today!

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[jsfitandwellness]

Website: https://www.jsfitandwellness.com/

Address: Plattsburgh, New York, USA

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

Our Services:

Functional Training: Specialized training to strengthen individuals with special needs and disabilities, enhancing balance, body awareness, and overall health.

Personal Training: Tailored fitness for all levels, focusing on your unique goals.

Mental Health Counseling: Holistic mental well-being, addressing depression, anxiety, addiction, and cognitive disorders.

Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started: Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve: As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

Facebook: https://www.facebook.com/juststayfit

Instagram: https://www.instagram.com/jsfitandwellness

Tiktok: https://www.tiktok.com/@coachstevejsfit

Youtube: https://www.youtube.com/@jsfit

Podcasters: https://podcasters.spotify.com/pod/show/stephen-galietta

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[waltzingwithyourenemyattheball]

PICK A CARD: HOW WILL YOU MEET YOUR FUTURE SPOUSE?

Top Left: 111 ; Top Right: 222; Bottom: 333

Disclaimer:

Take what resonates and leave the rest.

The disclaimer in pinned post applies here too.

No one is allowed to copy my work under any circumstances.

DM for personal readings.

🥀111🥀

You could meet your partner through a woman, (be it a mother, friend) an expressive and creative woman. She could be a  neighbour, married women or someone who has light within them and the ability to spread light, a woman in love with life, could paint or do arts and crafts, could like sewing too. You guys could meet in some class/workshop you both are taking. One of you may not want to be here. You could meet at an art exhibition, museums, while shopping etc. Another possible location is at the park, where you run or jog. Either or both of you are into fitness, if not you will be at the time you meet them and will be taking care of yourself. Definitely at a public place, could be party where they are your friend’s friends, there is dancing, food and things fun, people will be taking among themselves. Happy positive energy, one of you likes to talk. Yes, I am seeing you’ll meet them when you are satisfied and fulfilled with how your life is going, could be 9 months from now. You could also meet them in march or May next year. You are confident, vibing, and they will show up suddenly when you least expect it. First meeting, they’ll notice you for a while before approaching you, they come across flirty, graceful, and put their best foot forward. Definitely a pleasant meeting. The meeting could end up being open-ended, like you may not have set a time to meet again, no one’s asked anyone out on a date, simply exchanged numbers/social media’s. You two might also end up going at the same bakery and meet again. They do have an offer for you but it will take some time before things become official. Don’t be disheartened, this is your future spouse so you guys definitely do end up together. 

Comment ‘111’ to claim.

🌸222🌸

In class, a learning institution, could have meet in school, colleges, coaching centres, any hobby classes you take etc, but you are definitely here to learn and practice. These could be online workshops/certificate classes as well. It took you blood sweat and tears to pay for this course, it is something you have wanted to do for a long time, you know you are good, naturally talented. I am getting Annabeth from Percy Jackson, those vibes. You could meet at a martial arts academy, or even the gym. He is the new guy. Again, someone struggled to get where they are today(at the point you meet them). I am getting the same messages again, learning centre, through teachers too. You might be in the same group/team for projects, paired up together every time. You both will learn together, grow together. You will learn giving people benefit of the doubt, and becoming soft, not always having your guard up. You will be passionate about what you are doing, love is not even on your mind and you’d rather just focus on something else but it will creep up on you slowly, like the sea touches the shore take a step back before merging again, during the course of time the lines will get blurry, from I had dinner with them because practice ran late to ‘Hey, you want to get dinner together?’ With no compulsion of any situation. Slowly you will reach out to them, it will morph into a friendship with a small crush to your partner for life, it’s a slow burn but it’s worth it. 

Comment ‘222’ to claim.

🌻333🌻

It will take a way for your union. Right now you need to develop into your authentic self, become more of yourself and express that. You feel unfulfilled and incomplete, you think finding a partner will solve all things, some of you are up and down the curve, on one day you literally can’t live without your soulmate and are dying for them to magically appear in your life to who cares? I just want to focus on me, my career, and money. There is  loneliness in your heart. I hear that your future spouse is not currently decided which is a good thing, the more you evolve, the more evolved person you will attract as your future spouse. You could meet them during grocery shopping, buy plants, getting your salary, when you are living the life you want to life like in an apartment with many plants, some art, mainly white with pops of color all around. I am seeing Europe for some of you. You could meet them after a life changing decision you took, it could be pack up your bags and move across the world. You will not be staying where you are right now that’s for sure. You are taking a chance on life and loving it. After this everything will start to get better, feel better. You are buying flowers for no reason and getting your chai/coffee, dressing up everyday. Everything is so colourful suddenly, that’s when you meet them. This is a new person, no toxic exes here. You literally are living your best life, laughing, hanging out with friends, genuine happiness, good bed time, someone who can’t wait to wake up to their new life, that is when you’ll know your future spouse is ready to come into your life and they ARE MATCHING YOUR ENERGY.  

Comment ‘333’ to claim.

-

EL TAROT

[blissfullyecho]

How to Build a High-Value Personal Brand for 2025

Join my 3-hour live workshop on Zoom, where we will create a tailored luxe glow-up plan personalized for you for 2025. Seats are limited and are first come, first served. Click here for more info.

A high-value personal brand speaks for itself and doesn’t need constant validation. To craft this kind of brand, you need intention, strategy, and most importantly, confidence.

Start by defining your unique value proposition. To build a standout personal brand, it’s crucial to understand what makes you different. Think about what you offer that others can’t. Your brand should be rooted in authenticity—clarifying what you’re known for, whether it’s expertise, passions, or core values. This isn’t about being everything to everyone; it’s about being clear on what you bring to the table.

A consistent visual identity is key to elevating your brand. Your aesthetic must align with the image you want to project, whether through social media, a website, or content. Everything should reflect a polished, professional image that exudes sophistication and exclusivity. A consistent color palette, style, and tone in your visuals will reinforce your brand’s message, ensuring it feels cohesive and high-end.

Your online presence is your first impression, so it needs to be impeccable. High-value women don’t indulge in oversharing or negativity. They create and post content thoughtfully, aligning it with their values and showcasing their lifestyle, expertise, and mission. Each post or interaction should reflect your tone—confident, poised, and purposeful. Engage with others in a way that shows you value their attention but also maintain an air of exclusivity.

Your voice must be unmistakable. The most powerful personal brands have a signature style of communication. Whether you’re writing, speaking, or engaging in casual conversation, your tone should radiate authority and confidence. People should know exactly what to expect from you and be drawn to your unique way of expressing yourself. Whether it’s your writing style, speech patterns, or even how you present yourself in person, everything should reflect the strength of your personal brand.

Networking is an essential part of building a high-value personal brand. Cultivate relationships with people who align with your vision and can help elevate you to the next level. Don’t waste time networking for the sake of it—focus on building meaningful, mutually beneficial connections. Surround yourself with individuals who respect and support your growth, and who can open doors that might otherwise remain closed.

Staying true to your core values is non-negotiable. Your personal brand should be grounded in principles that guide every decision you make. Whether it’s integrity, self-respect, or authenticity, your values should remain unwavering. A high-value brand is built on consistency and trust, which means never compromising your standards to chase approval or popularity.

Make sure you’re seen and heard in the right places. Position yourself where your ideal peers are. Don’t try to fit into spaces that don’t resonate with your new brand or that dilute your value. You need to ensure your presence is visible in circles that align with your mission and values.

Finally, invest in yourself. Your personal brand is a reflection of your commitment to growth. Continuously improving your skills, upgrading your wardrobe, or even seeking coaching will all contribute to your personal brand’s evolution. The most powerful personal brands are built by women who are always leveling up and never stagnating. When you invest in yourself, your brand reflects that growth and continues to attract more opportunities.

A high-value personal brand isn’t about pretending to be someone you’re not. It’s about embodying who you truly are and aligning every part of your presence with that authentic essence. When you consistently show up as your best self and project your worth unapologetically, opportunities will flow your way.

Join my 3-hour live workshop on Zoom, where we will create a tailored luxe glow-up plan personalized for you for 2025. Seats are limited and are first come, first served. Click here for more info.

[whiteobsidian]

from cyra, to you

My struggle with LOA and how I overcame it.

During the summer (in 2020), around July I read a community post about the law of assumption, then I really did my research and had a better understanding of the law of assumption. It was quite fun and painful, I would read the same posts just to get reassurance that what I was doing was “correct”. Growing up with only listening to instructions made it a bit difficult to transition from the law of attraction to assumption. Though the law of attraction didn’t do  me any good.

When I got into the law of attraction in (last) december it was like a miracle had happened and I could change anything I “disliked” all by listening to some music online. I discovered those videos by accident, and I don’t regret it but I do regret abusing it and myself.  During quarantine + online school I was probably at my lowest point in life, I was depressed and scared and my anxiety had turned severe, especially as a black person during this period. I had also gained weight and my acne was worse than ever, In conclusion : I was insecure. Using subliminals was my escape from that, being so desperate to fit into today's beauty standards , I wasn’t doing myself any justice, I would get angry at the 3d for not showing what I wanted to see. I drank 2 liters of water a day, why wasn’t I getting results? I listened at low volume, why wasn’t I getting results? This mindset did change…. well kinda.

As I wrote earlier, I read a community tab from one of my favorite submarkes talking about how they used the law of assumption to manifest. I was obviously confused, I didn’t even know there were different laws/ ways to manifest. This got me into watching Hyler and Sammy Ingrams videos for a whole day straight. I was fascinated to say the least, and I was even more excited learning that visualization can also help you manifest, since I am a big day dreamer. A few weeks later, I had an instagram account and followed lots of coaches and accounts. I was doing self concept challenges and abundance challenges. I had manifested a lot of new things (clothes, macbook, food) but I wanted something more, something I saw as “BIG”. You might've already guessed : appearance changes.

I didn’t want to change for me, I wanted to change so I would be treated differently, that I would have a better life with prettiness. I had a ugly mindset and this ugly mindset told me I was ugly, I never really thought I was an ugly person before and I'm questioning why I ever thought I was in the first place, I had completely changed and it scared me, I was desperate. I would get mad when I didn't see what i wanted, this led me to repeating the old story over and over again. It took me longer than I expected to get my appearance changed because I had doubts. The 3d is a reflection, a movie of your thoughts. All I needed to do was to change my mindset on how I saw myself. 

Self Concept

Self concept changed my whole view on manifesting and honestly myself.  Your self concept is how you see yourself, how others treat you, how you see the world etc etc, for example if you believe that men or women treat you badly then it's going to reflect your reality. I had a lot of old  thoughts and assumptions that would mold into the 3d. Remember that no one is going to manifest for you, you have to do this yourself, know you are powerful, beautiful, and smart. Nobody can change these beliefs you have set in your mind except you. You need to work on yourself. 

Techniques and Methods

i’m going to put this out now, you DON'T need to do any methods or techniques to get “faster results” do whatever makes you feel comfortable, if you're new to the law of assumption feel free to try any techniques you're interested in, just don’t be pressured to. It's not mandatory to do all this extra stuff, unless you really want to. 

Timing

I know that all of us want our results to come quick, instant even and it is possible, but only unless you truly believe that. Know that your affirming is going to work and that your results are already there, if you are affirming for quick instant results, know that you will get quick and instant results. You don't necessarily have to believe in your affirmation, you just need to believe that what your doing is going to work. If you've been affirming and listening to subliminals for months and you're still “not” getting results it's not the 3d, it's you. 

Why?

You can manifest anything you want, and don't let anyone tell you otherwise but question yourself, why? Especially if it's an appearance change, I hope you're manifesting an appearance change because you're doing it for YOU. Not for validation, or to actually “feel” pretty. You are a powerful being, don't let others determine your self worth or determine who you are. 

Apply

Manifesting is simple, especially in the law of assumption, all you need to do is affirm, persist, and know.

Affirm for what you want 

Persist in that thought over and over

Know that your thought will materialize into the 3d no matter what

STOP over consuming info online, I don’t care if a loa creator posted, I bet you already know what it's about by the title. Stop going on instagram and tumblr just to read things you already know, if you're really that impulsive then delete the apps! Don’t waste all your time for reassurance to see what you're doing is right. There is no right or wrong, just manifest.

Have fun!

Have fun when manifesting, don’t make it seem like it is a chore or it's that pile of homework that's sitting around in your room. Think about it, you can manifest your dream life by just thinking, I want you all to have fun when manifesting, enjoy it! Know that you have everything you want all just by assuming!

Remember, you’re one of a kind <3

with all my love, 

xoxo cyra, 111 222

ps. I did manifest an appearance change (and everything else I wanted), all by working on myself! :)

[femsolid]

Can I ask how does separatism show in your life? Do you have male relatives you have to interact with a lot? I assume you don't have male friends, have you ever had them in the past and at some point you decided "nah, this ain't it"? Are you in a job where you have to interact with men a lot? Do you reduce dealing with men when it comes to other things like avoiding places with men? Sorry I'm just curious about it from someone who lives a separatist life!

It's been very easy. I have no interest in men any more. I don't like their personalities and the misogyny of our daily interactions always jumps out to me (weaponized incompetence, interrupting women, disgusting jokes, main character syndrome, viciousness etc) and I just have no tolerance for it. I'm not a lesbian so I'd say there's 0.1% of men who aren't ugly but they immediately become repulsive to me when the casual sexism comes out, which it inevitably does. I don't understand the "radical" feminists who, after seeing men for what they are, don't feel such repulsion and even claim that we need men to be fulfilled. So I don't date men, don't flirt with men, don't take an interest in their lives, don't play the psychologist for them, don't put extra work for them, don't offer my help etc. I just don't care about men. There's no male relative I still see except for my nephew who is a child. I've cut ties with my father years ago specifically for his misogyny and homophobia. I stand by my moral principals no matter what. I don't have male friends and I never have because I never trusted males nor related to them. And I could never be myself around them. I have male co-workers though, I talk about work with them when I need it. I only have real conversations with my female coworkers. And I only joke with women. As a result, I've noticed, only women sit around me and talk to me at work. The guys have given up. However, my manager is a man which is quite annoying. I keep it minimal with him just like with every other males I'm forced to interact with. I keep it professional and cordial, not friendly and sweet.

I make zero effort to please men physically. No make-up, no tight clothes, no long hair, no shaving, no shutting up, no dainty mannerisms. I'm eating what I want, when I want to, and show no remorse unlike a lot of my female peers. And when I'm angry, I don't hide it. And if I need to say something, I say it. A lot of people assume I'm a lesbian based on the fact that I make no effort to attract men. And it's true that I make no such effort. But I also think that if, to attract men, you have to pretend to be a helpless little thing, you can't call straight or bisexual women "lesbians" just for refusing this humiliation. It's called dignity, not lesbianism.

I like women, I try to help them, prioritize them, support them, reassure them, defend them and push them forward. When a woman speaks negatively about herself, I always jump in to correct her. And when a man attacks a woman I intervene. I distribute compliments and encouragements to women. And I point out the misogyny they confront when they don't see it for what it is. I only debate women because I only value women's mind.

If I have to see a doctor, I'll look for a woman every time. Only and only if I can't find a female doctor close to me will I pick a male doctor. My general practitioner is a woman, my podiatrist is a woman, my psychologist is a woman, my radiologist is a woman, my gastroenterologist is a woman etc. Same with a hear dresser, a masseuse, a fitness coach: only women. I only read books from female authors. I try to watch movies with a woman or girl as the main character. Same with video games or music. Though obviously I'm only human and might enjoy a movie or song made by a male sometimes. I try to support female artists and creators by promoting them, buying from them, giving them nice reviews. I avoid places that are filled with men like a gym or café or profession or online space, and I gravitate towards places filled with women.

That's it, that's my daily life. It's taking care of myself and valuing women. It's easy because I enjoy it and it feels natural. I'm following what my guts have always told me. Feminism simply helped me verbalize it.

[venuscnjunctpluto]

Megan thee stallion and astrology ⭐️

Credit: @insertlanasong

(Im in no way blaming dv on where the stars were in the sky. the gremlin and all these other male bullies are accountable for their OWN actions)

*Lilith in 1st: I’m not gonna stfu about this placement. When I say men are intimidated by us and we don’t even have to speak. Megan constantly gets told she’s acting like a man and trying to play a man’s game for being openly sexual. These same people lust after her all day long. It should be noted how many men online and in the industry seemed to gang up on her for someone nobody gaf about all like that and who had a history of violence. With Lilith in 1st people are waiting for your downfall and you have to be mindful of who is around and why they’re there. 

*her aqua sun she’s definitely been very giving and she’s been promoting charities for cancer, I think she’s trying to open some hospitals, organized a clean the beach event, and advocated for victims of abuse esp black women.

* Megan has a Leo mars and people have compared her performance energy to Beyoncé who also has a Leo mars. I do enjoy this placements ability to put on a show

*Shes a good representative of Taurus rising women as she can go into multiple spaces. She’s recently visiting the White House and her classy Venusian energy fit in well.

* megan stated in a live that she can’t stay away from Virgos and her ex friend Kelsey was one also Moneybaggyo. She has Virgo in her 5th which could explain her gravitating towards them because of the fun and excitement that house brings.

*Megans bf Pardison has Venus square Lilith (which represents his relationships w women and she’s Lilith prominent) his mars in her 7th/8th house cusp and hella 10th house synastry. She’s known as the hot girl coach and was introduced to the public as looking for a fun time and not taking men seriously. But of course 10th house synastry makes you wanna go to show that person off esp Venus.

*I love Nickis music so barbs pls don’t come for me (idgaf) but nicki has been arguing w herself. She’s a sag sun and Venus so these placements are likely In Megan’s 8th house. People like to debate what the planet person feels but it’s alot of mutual energy. Megan seemed to be a fan of nicki and they seemed to get along. Then something clearly happened and nicki started throwing shot after shot at Megan since 2021. And to this day *in my tiktok voice* nicki is arguing w herself in the public eye coming after Megan HARD. I’ve had an 8th house stellium with this guy and it’s gone very similar it’s a love-hate until it’s straight up hate after a certain point. It’s been weird to see this considering nicki has never so overtly came after somebody this much esp somebody she co-signed and collabed w. And nicki is a sag Venus (aka a bisexual which Megan is as well) so I wouldnt be suprised if this could be a scorned lover situation.

Torey Lanez’s pluto squared Megan’s sun, moon, and mars. His Lilith conjuncts her sun plus his mars in her 1st house. That man was obsessed w her and he already had a clear anger problem that he admitted to during an interview. My cousin has sun square pluto w her bf and he’s very controlling and insecure when it comes to her.

7th house synastry though very comfortable Can also be be open enemies. For ex: Megan thee stallion after that gremlin shot her you had numerous MEN coming to attack her (Of course with Lilith in 1st) . I would like to name three of them. Drake, Joe Budden, and Dababy all Scorpio placements. Megan is a Taurus rising w unconfirmed degrees but I bet she has 7th house synastry w all of them. Drake has Venus, sun, and mercury in Scorpio. Joe Budden has a Scorpio mars and Dababy has a Scorpio Venus. They all came for her at one the most difficult times of her career just to drag her down even more. Drake and Dababy publically lusted after her and Joe budden was drooling in his seat interviewing her prior to his comments about her. Im a late Aries rising and I’ve had issues w many Scorpio placements because they had some underlying issue w me for no reason. Scorpio In the 7th is very difficult because if our enemies don’t know if they wanna harm us or literally f*ck us it’s insane. She even said something similar in a freestyle.

I hope she keeps glowing cause her vulnerability and strength is inspiring🫶🏾🫶🏾

[chaselynnfitness]

Achieve your fitness goals with expert guidance from the best online personal trainer and nutritionist. Get personalized workout plans and nutritional advice tailored to your needs. Our certified professionals will help you transform your health, boost your energy, and enhance your well-being. Start your journey to a healthier you today.

[academyofsportspeed]

Sports Coaching Courses in Sydney At Academy of Sport Speed Australia

Academy of Sport Speed ​​Australia is one of the well-known sports academies in Sydney that provides a wide range of sports coaching courses, serviced by the skills and knowledge of coaches with years of experience in the sport speed and agility training program. These courses are designed to cater to various sports disciplines and coaching levels, which are very important to meet individual needs and career goals.

[coochiequeens]

As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. “

When 50-year-old Anna Jenkins, the founder of We Are Fit Attitude (Wafa), a woman-only health and fitness club, looked online for images of older women exercising, she was irritated by the pitiful size of the weights: the stock image is of a woman with grey hair lifting a 1kg weight, as if doing so were some kind of milestone. My personal bugbears are the photos in which there is a personal trainer with an expression of infinite patience next to the older woman, as if the latter is weak and half witted.

Stock photos are the internet’s idea of what the world should look like, sets of generic images intended to illustrate articles and advertising, often revealing more worldview than they probably set out to. There are famously a lot of photos of white women laughing near salad, meant for healthy eating content, but also reinforcing inane cheer and self-denial as cornerstones of femininity. If fitness imagery of the young is all about aspiration – six packs, muscle definition and impossible body fat percentages – fitness imagery of older people is almost anti-aspirational. Its message is: “You probably can’t do anything at all, but look over here, there’s a lady managing this tiny thing.”

Jenkins runs the Wafa classes remotely and in person for women ranging from their late 30s to their mid-70s. One Saturday, at a class in Merton, south London, they decided to create a new set of photos, repopulate the ecosystem of stock photographs, so that when you search for “older women exercising”, you will be able to see what that really looks like. “These are proper weights,” says Annette Hinds, 60. “We’re not pussyfooting about.”

Jenkins went into group work and coaching from personal training because she had noticed that, in the gym: “Women would go straight to the cardio machine because they knew how it worked. It’s a frightening environment when you think you don’t belong, when you’re unhappy in your body shape. But they didn’t need more cardio – at 45-plus your body needs strength work. Especially during the menopause. It’s just a fact.”

As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. But as Glenda Cooper, 51, who usually does this class remotely five times a week, says, there is more to it than that. “Women at this time of life have parents we’re caring for. I’ve got two kids. You don’t want to take up too much space, you feel invisible anyway, you don’t make time for yourself. It’s so important to have a sense of your own strength, which I think is absent from the rest of our lives.”

The atmosphere is fierce: as Lorraine Turner, 59, says: “I never used to think I was competitive, but later in life, I’ve realised that I am. I get a lot out of it if I push myself more.” Karen Silvestri, 60, remarks archly: “My husband’s a chef so I eat a lot and drink a lot. I still manage to retain this normal shape.”

Palmer’s daughter paid her a compliment on her butt the other day: “She said it wasn’t flat like a lot of women my age.” Downward comparison is very motivating, and it is also fun to watch when people are so unabashed about it.

“We’re a funny bunch, women, aren’t we?” Teresa Klasener, 61, says. She was very active until she got rheumatoid arthritis, then it all hit the skids until she started with Wafa two years ago. “We have all these mental blocks, we don’t prioritise ourselves, but once we’re in a group, we’ll fly.”

Jenkins says: “When I first became a personal trainer, I’d see a lot of women who were yo-yo dieters, and it was often because they were trying to be skinnier than their bodies were meant to be. I think exercise makes you confident in your shape as it is.” That might be the ultimate break with the visual norms of the fitness industry, that these are images of strength and exertion for their own sake, not for how they’ll make you look in spaghetti straps.

“I never knew what people were talking about with the endorphin thing,” Redford says. “And now, I do feel a sense of joy and self-congratulation, knowing that I just fucking went for it.”

[bengiyo]

She Loves to Cook and She Loves to Eat 2 Eps 9-12 Stray Thoughts

Last time, Nomoto and her new online friend had a watch party and discussed the nature of asexuality and homosexuality coexisting, and Nomoto shared about being in love with Kasuga; I'm a big fan of Yako. The ladies managed to connect more with Nagumo, and we learned she has an eating disorder where she can't eat in front of strangers. However, she did make donuts with them and took some home. Kasuga also managed to sever ties with her father after thinking about it and talking with other women. She asked if Nomoto would support her, and of course she did. I will never stop thinking about the Chosen Family scene.

Episode 9

Yes, Yako, coach her. We cannot let them exit this season without talking through their feelings for each other.

I have never identified with a character more than Yako. I would also enjoy my food and wine while watching my friend sweat over the crush.

Yako backstory! It really is hard in your teens when you are deeply out of alignment with other queers about sex.

The power went out and Kasuga immediately went to check on Nomoto. You love to see it.

NOMOTO IS WEARING ONE OF KASUGA'S SWEATERS, AND KASUGA JUST PULLED LINT FROM HER HAIR. THIS IS NOT A DRILL.

Thank you, Nagumo! It would be awkward as hell to sit in this zone of lesbian love and not know what stage we were on!

We have verbal confirmation that Kasuga likes Nomoto! Nagumo, you are our champion! You have to get these two to the next level!!

Currently dwelling on Kasuga not lying when asked directly about her feelings. There's a difference between being out and letting people in, and I like that Kasuga told her truth to Nagumo.

Episode 10

Their project manager is at least being upfront with them that they're being asked to rebuild the entire app.

Sorry, Kasuga, but it's not often we escape compulsory heterosexuality and still have a positive interaction in a sales environment like this.

Nagumo, I love you. You have finally given us a reason to have Kasuga voice her thoughts aloud.

This show really said plainly that the presumption of heteronormativity hurts and upsets people who don't fit that mold.

I really love this show detailing how harrowing pining is when you don't know if the other person is queer and the relationship you've built means so much to you.

Episode 11

Episode 21, you aired on Valentine's Day. Please don't let me down.

This former Valentine's Day and White Day gifting tradition sounds tedious as hell.

I didn't expect Kasuga's family troubles to end with that one phone call, and here goes the aunt downplaying Kasuga's feelings and bulldozing over her expressed boundaries.

Okay, Mikami! Way to come through for my girls!!

I wanna have hotpot so bad right now.

I'm so nervous about these chocolates!!

Damn, this cake looks good. I like putting the whipped cream on the side.

Kasuga picked out different chocolates! I'm so proud of her!

Now, Kasuga, why would you go and crush me like that on Valentine's Day? I know why you need to move, but goddamn.

Episode 12

Invoices for raising her? Vile.

Queers apologizing for being selfish when they confess will never not make me cry.

I'm sorry I got a bit testy at the dramatic cliffhanger, Kasuga. You came through for me exactly the way I hoped. Y'all should definitely find a bigger place together and stay in touch with Nagumo.

"I am very delighted and also taken aback." She's like me and I love her.

Aww that was so beautiful, and she's still crying.

I'm so glad she told Sayama immediately. We stay winning.

Man, I just watched I Only Want to See You, and I'm feeling the same difficulty in the transition from friendship to romance in the relationship.

Yes, ladies, thank you for talking through telling others and reaffirming that this is definitely a romance. Let's make sure no one, especially the audience, misunderstands.

I love how Nomoto bursts into tears when she swoons.

Oh snap the whole squad is going to meet Yako next week!!!

We did it, y'all! We got to see them confess their feelings and start dating. I'm so looking forward to seeing their relationship grow and mature, and I'm actually looking forward to the move and the attendant drama that brings. I hope Nagumo doesn't end up thinking that asking about their relationship somehow cost her the relationship she's been building with them. This was an excellent week of episodes.

Big thanks to @furritsubs for making this possible.

[affiliateinz]

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Table of Contents

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Affiliate Disclaimer :

Some of the links in this article may be affiliate links, which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. While we receive affiliate compensation for reviews / promotions on this article, we always offer honest opinions, users experiences and real views related to the product or service itself. Our goal is to help readers make the best purchasing decisions, however, the testimonies and opinions expressed are ours only. As always you should do your own thoughts to verify any claims, results and stats before making any kind of purchase. Clicking links or purchasing products recommended in this article may generate income for this product from affiliate commissions and you should assume we are compensated for any purchases you make. We review products and services you might find interesting. If you purchase them, we might get a share of the commission from the sale from our partners. This does not drive our decision as to whether or not a product is featured or recommended.

[desidesidesi]

The first liveblogging of the excitement of The Box TM was getting out of control so I'm making a new post and sharing a new story.

So! My mother and her friends live in a poor backwater of Mississippi. Like we visited during Thanksgiving and the "City Square" which is the heart of the city was either cute, kitschy gift stores or buildings that are literal husks with caved in rooves. So they are permanently B O R E D and have picked up the art......... Of Dumpster Diving in the extremely rich college town north of them (not naming it cuz I don't wanna dox my mom or ruin their weird side hussle. @banahbanah you know where I'm talking about)

Apparently they heard tale that all the rich college kids and stores just throw out perfectly good furniture, clothing, anything under the sun at the end of the semester. Sure enough she's told me about a giant 65in TV that was "broken" (a 50$ repair got it working again) basically a new wardrobe, perfectly good food (Star Bucks throws away so much shit), Coach Bags, and knick-knacks galore!

This is all relevant because half of the stuff in The Box are goodies from one of her outings!

First pic!

In this picture (Professor Juniper for Scale) we have a Bento Box, a Tea Cup (which she worried would break but thankfully did not), and two different gift sets of tea (both thrown out well before their expi date) all gotten from the HomeGoods Dumpster in said rich college town.

Now, I know what you're thinking: Desi. Isn't this a little privileged and problematic that a bunch of Southern White Women can go around dumpster diving and basically not get in trouble with the police? And I say... Like, duh? But they kinda do a Robin Hood approach to their little operation and share with everyone in their friend group anything and everything they find! They're basically using their privilege to stick it to corporate America and even MORE privileged white people!

Also in this pictures are crystals from an old chandelier in my childhood room. Mom was replacing it and asked if I wanted it? I'm renting, I don't have any place to put it lol so I just said "Can I have the crystals to make Sun Catchers with?" She didn't quite get it, but she sent them anyway so yay!

And of course, my delicious Milex (powdered milk for those that don't know what the hell I'm talking about) 💖💖💖 I know I'm a weirdo for basically using it as a cereal additive by making things extra milk, but I fucking love it and it tastes of childhood. 💖 We have to get friends to "import" it from Honduras cuz the company that makes it doesn't sell online anywhere??? It's fucking wild how hard it is to find this stuff!!! Gotta ration better this time. I literally used the last bag she got me in a few weeks 😅

Also? Cute cows on the packaging!

And finally! The Purse-My-Aunt-Saw-And-Thought-I-Would-Appreciate-It-Best!

Look at this thing! It was "Made in Nepal" with "environmentally friendly products" and is bigger than my damn torso??? I can fit my full-sized sketch book in this dang thing lol! It's very... Hippy dippy lol. I definitely see why she got it for me 🤣 Will have to wear it around Colorado and see if I get any Crunchy Moms lusting after it.

BUT YES. I did an unboxing on Facebook Messenger with my mom and dad and it was silly fun. Hope this random hobby my mom has taken up nets me more random bullshit lol.