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toneitdownnnn · 8 months

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Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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jsfitandwellness · 1 year

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Website: https://www.jsfitandwellness.com/

Address: Plattsburgh, New York, USA

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

Our Services:

Functional Training: Specialized training to strengthen individuals with special needs and disabilities, enhancing balance, body awareness, and overall health.

Personal Training: Tailored fitness for all levels, focusing on your unique goals.

Mental Health Counseling: Holistic mental well-being, addressing depression, anxiety, addiction, and cognitive disorders.

Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started: Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve: As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

Facebook: https://www.facebook.com/juststayfit

Instagram: https://www.instagram.com/jsfitandwellness

Tiktok: https://www.tiktok.com/@coachstevejsfit

Youtube: https://www.youtube.com/@jsfit

Podcasters: https://podcasters.spotify.com/pod/show/stephen-galietta

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transform4u · 3 months

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In the heart of bustling Austin, Texas, where the twang of southern drawls blends with the eclectic rhythm of city life, there was Chad Dalton, a buff wannabe bodybuilder, and personal trainer. At twenty-eight, he stood tall at 6’5” with a physique sculpted by years of relentless training and the grit of his rural upbringing. A former college football star turned gym trainer, Chad's presence in the fitness world was as commanding as his massive 269-pound frame.

Raised in a tight-knit southern community, Chad had brought with him not just his imposing stature but also an accent that marked him as unmistakably Texan. He wore it proudly, knowing well how it charmed the ladies or at least he believed it did. His alpha male demeanor and penchant for straight talk. The fact was Chad was a fucking douchebag.

Days were regimented with protein shakes and weightlifting sessions, a routine instilled by his former coach who had driven him to victory against their fiercest rivals. Now, Chad found himself in the role training others in the gym where his own legend grew. But mostly he liked to belittled the gay men in gym for their weak bodies. His impressive gains and bulging biceps made him a sight to behold, drawing admiration and envy alike from those around him.

And now here he was training people in this fancy gym instead of playing ball for some big-time team like everyone expected him to do after graduation. But screw them! Chad knew what was best for himself—and that meant staying single and focusing solely on improving himself physically so that no woman could resist his charm (or at least not for long).

Chad harbored views that were far from politically correct. His online rants against what he called "PC culture" and his dismissive remarks about "SJW chicks" were a stark contrast to the charismatic trainer who effortlessly charmed women at the gym.

One fateful evening, Chad found himself at a gay bar. It wasn’t the men he sought there, but rather the women—easy targets, he thought, like shooting fish in a barrel.

As Chad leaned casually against the bar, his eyes scanning the room for his next conquest, he spotted Samantha. With her blonde hair cascading over her shoulders and a figure that turned heads, she stood out even in the dimly lit bar. Determined to make an impression, Chad sauntered over with his characteristic confidence.

"Hey there, gorgeous," he drawled in his deep southern accent, flashing a grin that he knew had won over countless women before.

Samantha, however, gave him a skeptical look, her eyebrow raised as she sipped her cocktail. "Oh, hey," she replied coolly, clearly unimpressed. "You're quite the charmer, aren't you?"

Chad chuckled, undeterred by her lukewarm reception. "Can't help it when I see a beautiful lady like yourself," he replied, leaning in a bit closer.

She sighed, her annoyance thinly veiled. "Look, Chad, right?" Samantha asked, crossing her arms. "I'm not really into the whole 'gym bro' thing. All my friends here," she gestured subtly to the crowd around them, "they're all gay. I'm not sure you're their type."

Chad blinked, momentarily taken aback. "Oh, come on now, I'm just having a good time," he protested, trying to charm his way back into her good graces. "I'm sure we can find some common ground."

Samantha smirked, her eyes twinkling mischievously. "You know what, Chad? You seem like you could use another drink. Let me get you one," she said smoothly, turning to walk towards the bar.

Chad grinned broadly, thinking he was making progress. "Sure thing, sweetheart. I'll take whatever you're having," he called after her, watching as she ordered two drinks from the bartender.

Little did Chad know, Samantha was more than just a pretty face. As she whispered a quick incantation over one of the drinks, a sly smile played on her lips. And incantation that would turn Chad in the most stereotypical gay guy at the bar, at least what Chad would believe to be a stereotype. "By the power of three, by the might of me, transform this man into what he truly would hate to be. Make him gay as a rainbow flag flying high, with a love for glitter and all things shiny. Let his voice be like honeyed whispers in the night, his body lean and toned with just enough muscle tight. Give him confidence that knows no bounds, charm that turns heads around. May he become the stereotype he makes fun of so much, fill him with gay lust."

She slid both drinks across the bar towards Chad, who eagerly picked up the one she had touched.

"Here you go," Samantha said sweetly, handing him the glass.

Chad lifted the drink to his lips, taking a long sip and smacking his lips appreciatively. "Thanks, Samantha. So, tell me more about yourself," he prompted, trying to keep the conversation flowing.

But as the last drop of the enchanted drink slid down his throat, Chad began to feel a strange sensation. His muscles seemed to relax, and a warmth spread through his body. Confused, he looked around the bar, suddenly aware of the vibrant energy and the laughter of the patrons around him.

As Chad continued to sip his drink, unaware of Samantha's magical intervention, a strange sensation began to creep over him. At first, he felt a light-headedness, as if a fog had settled in his brain, making his thoughts feel like they were wrapped in cotton candy. Samantha watched with concealed amusement as Chad's voice started to rise in pitch, a puzzled look crossing his face.

"So, Samantha, I was saying," Chad began, his words coming out in a higher, more melodious tone than before, "what do you do for fun around here?"

Samantha nodded along, her smile widening as Chad's once towering presence seemed to shrink before her eyes. His shoulders relaxed, and his posture subtly changed, losing some of its imposing stature. Chad's height diminished gradually, inch by inch, until he stood at a more modest 5 foot 5, a far cry from his former 6 foot 5.

Chad blinked, feeling disoriented as he looked down at himself, noticing the sudden change in perspective. "Whoa," he muttered, his voice now distinctly softer and more delicate, was there a bit of a lisp even? "Something theels... different."

Samantha chuckled softly, her eyes twinkling mischievously as she observed the transformation taking place. "Looks like that drink had a bit of a kick, huh?" she teased lightly, handing Chad a napkin as he nearly stumbled against the bar, feeling off balance in his suddenly smaller frame.

Chad glanced around nervously, suddenly aware of the curious glances from other patrons in the bar. "What... what's happening to me?" he asked, his voice tinged with a mix of confusion and a hint of panic.

Samantha leaned in closer, her tone reassuring yet tinged with amusement. "Relax, Chad. It's just a little magic," she explained cryptically, watching as Chad's features softened, his muscles seeming to lose some of their bulk.

As the reality of his transformation settled in, Chad realized with growing alarm that he was not only physically shrinking but also beginning to adopt mannerisms that felt foreign to him. He clasped his hands together nervously, noticing the delicate shape of his fingers and the way his shoulders seemed to naturally curve inward.

"I... I feel different," Chad murmured, his voice now almost musical in its softness. "What did you do to me?"

Samantha chuckled again, a twinkle of mischief in her eyes. "Let's just say, you're about to see the world from a whole new perspective," she replied cryptically, gesturing for Chad to follow her as she led him towards the dance floor, where the rhythm of the music seemed to beckon him with a newfound allure.

As Chad tentatively took her hand and joined the dance, his movements were now graceful and fluid, a stark contrast to his former swaggering gait. Samantha watched with satisfaction, knowing that her playful spell had set in motion a transformation that would challenge Chad's perceptions of himself and those around him in ways he never expected.

As the music pulsed through the club, Chad's body moved with a new grace and ease that he had never experienced before. His movements were lithe and fluid, every step and sway feeling strangely natural yet unfamiliar. Gone were the bulky muscles honed from years of football practice and intense weightlifting sessions. Now, all he seemed to crave was the rhythmic beat of the dance floor.

With each passing moment, Chad felt lighter, as if a weight he hadn't realized he'd been carrying was lifting from his shoulders. The transformation was subtle at first, imperceptible to anyone but himself and Samantha, who watched with quiet amusement from the sidelines.

Chad's once prominent biceps and pecs began to shrink, the defined contours softening into a leaner, more slender form. His legs, once thick with muscle, now became toned and sleek, perfect for the agile movements of dancing. Abs that were once chiseled began to flatten slightly, a faint hint of definition remaining as his body reshaped itself.

But the most astonishing change was happening to Chad's face. Lines that had etched themselves from years of determined focus and occasional scowls smoothed away, replaced by a youthful glow that seemed to emanate from within. His features softened, his jawline becoming less angular, and his eyes sparkled with a newfound warmth and openness.

As his body continued to transform, Chad felt a curious sensation—a sensation of time rewinding. Memories of grueling football practices and weightlifting routines began to fade, replaced by a simpler desire for movement and joy. He felt a lightness of being, as if shedding layers of his former self to reveal a truer essence beneath.

And as the minutes passed, Chad's age seemed to rewind as well. From 27... to 26... to 25... and down, down, down until he settled at 21, the age where life had seemed full of possibilities and freedom, unburdened by the expectations he had once carried.

Samantha watched with satisfaction as Chad, now transformed into a young man with a twinkish charm that suited him far better than his former alpha persona, grinned back at her with a newfound radiance. His once cold demeanor had melted away, replaced by a warmth and kindness that drew people to him effortlessly.

"Wow," Chad murmured, running a hand through his newly tousled hair, feeling the lightness of his transformed body. "I... I feel different. Younger. Free."

Samantha nodded, her eyes gleaming with amusement and pride. "You look great," she said simply, knowing that Chad's journey was far from over but that this night had marked a profound shift in his life.

And as Chad embraced his new self, dancing under the lights with a joy and abandon he had never known, he realized that sometimes, a little magic was all it took to uncover who you were truly meant to be.

As Chad danced under the pulsing lights of the club, a transformation deeper than his physical appearance was taking hold. The music seemed to seep into his soul, stirring emotions and memories that felt simultaneously foreign and strangely familiar. With each beat, the memories of his rigorous gym routines, football practices, and the once cherished protein shakes faded like distant echoes.

He couldn't recall the details of his workouts or the names of his former teammates. The competitive drive that had fueled his athletic pursuits now seemed distant and irrelevant. Instead, a newfound appreciation for artistic expression blossomed within him, sparked by the melodies that enveloped him on the dance floor.

Chad's conservative edge softened and dissolved under the influence of the music. Ideas and beliefs he had staunchly defended began to shift, replaced by a liberal openness to new experiences and perspectives. He found himself drawn to conversations about social justice, equality, and inclusivity—topics that had never held his interest before.

As the night wore on, Chad's interests continued to evolve. He discovered a deep love for musical theatre and showtunes, melodies that spoke to emotions he had never fully explored. Memories of his college years resurfaced, reminding him of the acting classes he had once taken, the stage he had once tread upon with dreams of performing.

"I used to love acting," Chad murmured to Samantha between songs, his voice soft and introspective. "I remember now... I wanted to be an actor."

Samantha smiled knowingly, her eyes reflecting pride in Chad's newfound self-discovery. "You've always had a flair for drama," she teased gently, watching as Chad's face lit up with a childlike enthusiasm.

"Yeah," Chad nodded, a spark of excitement igniting in his eyes. "I'm going to be totes hungover for classes."

As Chad continued to dance, the rhythm of the music intertwined with his shifting identity. Memories of his former self, Chad the alpha gym bro, seemed to dissolve like mist in the vibrant lights of the club. Instead, a new persona emerged—a carefree and effervescent spirit that Chad had never known before.

"Sammmyyy!" Chad exclaimed with a giggle, his voice tinged with a playful lilt as he twirled around Samantha, who watched with a mixture of amusement and awe. "You're, like, my fag hag now, right? I totes don't wanna ditch you, but like, I'm here to snag the cutest boys tonight. It's Pride, for gosh sakes!"

Samantha laughed, her eyes twinkling with affection for the transformed Chad, now Gabriel—or Gabby, as everyone called him. She nodded along as Gabby spoke in cute little TikTok lingo, his speech peppered with heart emojis and playful hashtags.

As the night progressed, Gabby's transformation continued. His once sturdy frame morphed into something more lithe and youthful, clad in tight booty shorts and a crop top that accentuated his newly slender physique. His hair, once meticulously styled, now tumbled into a tousled mess of blonde locks that framed his youthful face.

Gone was the crude and brash language of Chad, replaced by the sweet and endearing chatter of a cute and somewhat vapid himbo. Gabby flitted from group to group, flashing bright smiles and striking poses for selfies, his newfound charm drawing admirers like moths to a flame.

"OMG, you guys are so cute!" Gabby squealed, snapping a series of selfies with a group of fellow partygoers. "Let's get this on TikTok, like, ASAP!"

Samantha watched with pride as Gabby embraced his new identity with unabashed enthusiasm. It was as if a weight had been lifted from his shoulders, allowing him to embrace the freedom and joy of being his true self—a persona that shimmered with positivity and a zest for life.

As a rising TikTok star, Gabby had amassed a following drawn to his infectious energy and charming personality. His videos were a mix of dance challenges, lip-sync performances, and heartfelt messages about self-love and acceptance. With a knack for engaging storytelling and an unapologetic love for all things fabulous, Gabby's feed was a vibrant reflection of his newfound identity.

In addition to his social media success, Gabby was pursuing a degree in Theatre, where his natural talent for performance shone brightly. He could captivate an audience with his singing voice, whether it was belting out a Broadway ballad or charming patrons in a cozy bar with his favorite showtune.

Gabby woke up the next morning, his body still sore from the night before. Hungover as fuck. He glanced over at the muscular otter sleeping soundly beside him, a smile tugging at his lips as he took in their intertwined limbs and sweat-dampened skin.

As the first light of morning filtered through the curtains, Gabby stirred, slowly becoming aware of the warm, solid presence beside him. His eyes fluttered open, and he turned his head to see a man lying next to him, the sheets barely covering his muscular, hairy chest. Gabby blinked, trying to piece together the events of the night before and struggling to recall the man's name.

Sensing Gabby's movement, the man beside him opened his eyes and smiled warmly. "Good morning. I'm Brad, by the way."

Gabby’s heart skipped a beat as he took in the sight of Brad. He had a rugged handsomeness that seemed almost sculpted—strong jawline, perfectly tousled dark hair, and a five o'clock shadow that gave him an effortlessly masculine appeal. His deep brown eyes were filled with an inviting warmth that made Gabby’s pulse quicken.

Brad’s body was a marvel to behold. His broad shoulders and expansive chest tapered down to a well-defined abdomen. Each muscle seemed to be meticulously chiseled, and his skin bore a healthy tan that spoke of time spent outdoors. The light dusting of hair on his chest added to his raw, primal allure.

Gabby couldn’t tear his eyes away from Brad’s pecs, which were impressive and inviting. His gaze lingered, tracing the lines of Brad’s muscles, and he felt a surge of desire. Brad noticed Gabby’s stare and grinned, his eyes sparkling with mischief. He gave Gabby a slow, deliberate wink and began to flex, his muscles rippling under his skin.

Without warning, Brad pulled Gabby close, their bodies pressing together, and captured Gabby’s lips in a passionate kiss. The intensity of the kiss made Gabby’s head spin, and he melted into Brad’s embrace, his hands roaming over the hard planes of Brad’s back. Brad’s strong arms wrapped around him, holding him firmly yet tenderly.

Gabby’s mind raced, filled with the overwhelming attraction he felt for Brad. Every touch, every movement only heightened his desire. Brad’s kisses trailed from Gabby’s lips to his neck, making him shiver with anticipation.

"I can’t wait to go again," Brad murmured against Gabby’s skin, his voice a low, husky whisper that sent shivers down Gabby’s spine.

Gabby could hardly breathe, his heart pounding in his chest. The morning sun bathed them in a soft glow, and for a moment, the world outside ceased to exist.

Gabby couldn't help but feel a rush of excitement as he gazed upon Brad's muscular form. He was everything Gabby had ever fantasized about in a partner—strong, confident, and undeniably sexy.

"Wait," he said softly before leaning in for a passionate kiss that left Gabby reeling with desire. When they finally broke apart, Brad looked deep into Gabby's eyes and said simply: "I want you."

Without another word, they tumbled over and over in bed together. Hands roamed freely over each other's skin while lips locked hungrily together in fiery kisses that left both men breathless yet yearning for more. As Brad reached down to stroke his hard cock against Gabby's ass cheek teasingly through his briefs—a silent invitation accepted without hesitation—Gabby felt himself melting into pure bliss under this newfound lover's touch...

Gabby gasped as Brad's fingers traced a path down his spine, sending shivers of pleasure coursing through his body. He couldn't help but moan softly in response to the sensation, arching his back slightly to give Brad better access.

Brad chuckled softly against Gabby's neck before leaning in for another passionate kiss that left both men breathless yet yearning for more. As their tongues danced together teasingly within the confines of their mouths, Gabby felt himself growing increasingly horny and horny—a feeling only heightened when Brad finally pulled away with a wicked grin on his face.

"Ready?" he asked playfully before reaching over to grab a condom from the bedside table without waiting for an answer; clearly implying that he was going to take what he wanted regardless if Gabby was prepared or not…

Gabby nodded eagerly, his heart racing with anticipation as Brad rolled the condom onto his already-hard cock. Without further ado, he positioned himself behind Gabby and slowly pushed into him in one smooth motion.

Gabby let out a soft moan of pleasure at the sensation of being filled so completely by someone else for the first time; it was both exhilarating and terrifying all at once—a heady mix of emotions that left him reeling with desire for more. As Brad began to move within him slowly yet deliberately, Gabby couldn't help but wrap his arms around Brad's shoulders tightly while arching his back slightly off the bed in response to each thrust; their bodies becoming one fluid motion as they lost themselves entirely within this moment together…

Their passionate lovemaking continued well into the afternoon, fueled by an undeniable chemistry that seemed to ignite between them from the very beginning. As Brad's movements grew more urgent and primal with each passing minute, Gabby found himself matching his rhythm perfectly—lost in a haze of pleasure as he surrendered completely to this newfound connection between them.

Finally, after what felt like hours but could only have been minutes in reality, Brad let out a loud cry before collapsing onto Gabby's sweat-dampened skin. For his part, Gabby couldn't help realize he was now nothing but a horny, slutty twink and he loved it. Time to make a Grindr profile.

#straight to gay #gaytwink #male tf

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waltzingwithyourenemyattheball · 1 year

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PICK A CARD: HOW WILL YOU MEET YOUR FUTURE SPOUSE?

Top Left: 111 ; Top Right: 222; Bottom: 333

Disclaimer:

Take what resonates and leave the rest.

The disclaimer in pinned post applies here too.

No one is allowed to copy my work under any circumstances.

DM for personal readings.

🥀111🥀

You could meet your partner through a woman, (be it a mother, friend) an expressive and creative woman. She could be a neighbour, married women or someone who has light within them and the ability to spread light, a woman in love with life, could paint or do arts and crafts, could like sewing too. You guys could meet in some class/workshop you both are taking. One of you may not want to be here. You could meet at an art exhibition, museums, while shopping etc. Another possible location is at the park, where you run or jog. Either or both of you are into fitness, if not you will be at the time you meet them and will be taking care of yourself. Definitely at a public place, could be party where they are your friend’s friends, there is dancing, food and things fun, people will be taking among themselves. Happy positive energy, one of you likes to talk. Yes, I am seeing you’ll meet them when you are satisfied and fulfilled with how your life is going, could be 9 months from now. You could also meet them in march or May next year. You are confident, vibing, and they will show up suddenly when you least expect it. First meeting, they’ll notice you for a while before approaching you, they come across flirty, graceful, and put their best foot forward. Definitely a pleasant meeting. The meeting could end up being open-ended, like you may not have set a time to meet again, no one’s asked anyone out on a date, simply exchanged numbers/social media’s. You two might also end up going at the same bakery and meet again. They do have an offer for you but it will take some time before things become official. Don’t be disheartened, this is your future spouse so you guys definitely do end up together.

Comment ‘111’ to claim.

🌸222🌸

In class, a learning institution, could have meet in school, colleges, coaching centres, any hobby classes you take etc, but you are definitely here to learn and practice. These could be online workshops/certificate classes as well. It took you blood sweat and tears to pay for this course, it is something you have wanted to do for a long time, you know you are good, naturally talented. I am getting Annabeth from Percy Jackson, those vibes. You could meet at a martial arts academy, or even the gym. He is the new guy. Again, someone struggled to get where they are today(at the point you meet them). I am getting the same messages again, learning centre, through teachers too. You might be in the same group/team for projects, paired up together every time. You both will learn together, grow together. You will learn giving people benefit of the doubt, and becoming soft, not always having your guard up. You will be passionate about what you are doing, love is not even on your mind and you’d rather just focus on something else but it will creep up on you slowly, like the sea touches the shore take a step back before merging again, during the course of time the lines will get blurry, from I had dinner with them because practice ran late to ‘Hey, you want to get dinner together?’ With no compulsion of any situation. Slowly you will reach out to them, it will morph into a friendship with a small crush to your partner for life, it’s a slow burn but it’s worth it.

Comment ‘222’ to claim.

🌻333🌻

It will take a way for your union. Right now you need to develop into your authentic self, become more of yourself and express that. You feel unfulfilled and incomplete, you think finding a partner will solve all things, some of you are up and down the curve, on one day you literally can’t live without your soulmate and are dying for them to magically appear in your life to who cares? I just want to focus on me, my career, and money. There is loneliness in your heart. I hear that your future spouse is not currently decided which is a good thing, the more you evolve, the more evolved person you will attract as your future spouse. You could meet them during grocery shopping, buy plants, getting your salary, when you are living the life you want to life like in an apartment with many plants, some art, mainly white with pops of color all around. I am seeing Europe for some of you. You could meet them after a life changing decision you took, it could be pack up your bags and move across the world. You will not be staying where you are right now that’s for sure. You are taking a chance on life and loving it. After this everything will start to get better, feel better. You are buying flowers for no reason and getting your chai/coffee, dressing up everyday. Everything is so colourful suddenly, that’s when you meet them. This is a new person, no toxic exes here. You literally are living your best life, laughing, hanging out with friends, genuine happiness, good bed time, someone who can’t wait to wake up to their new life, that is when you’ll know your future spouse is ready to come into your life and they ARE MATCHING YOUR ENERGY.

Comment ‘333’ to claim.

EL TAROT

#pick a picture #pick a photo #pick an image #pac reading #pick a card reading #ask response #pick a pile #pick a card #pac tarot #free tarot #future spouse pick a card #future spouse

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coochiequeens · 2 years

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As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. “

When 50-year-old Anna Jenkins, the founder of We Are Fit Attitude (Wafa), a woman-only health and fitness club, looked online for images of older women exercising, she was irritated by the pitiful size of the weights: the stock image is of a woman with grey hair lifting a 1kg weight, as if doing so were some kind of milestone. My personal bugbears are the photos in which there is a personal trainer with an expression of infinite patience next to the older woman, as if the latter is weak and half witted.

Stock photos are the internet’s idea of what the world should look like, sets of generic images intended to illustrate articles and advertising, often revealing more worldview than they probably set out to. There are famously a lot of photos of white women laughing near salad, meant for healthy eating content, but also reinforcing inane cheer and self-denial as cornerstones of femininity. If fitness imagery of the young is all about aspiration – six packs, muscle definition and impossible body fat percentages – fitness imagery of older people is almost anti-aspirational. Its message is: “You probably can’t do anything at all, but look over here, there’s a lady managing this tiny thing.”

Jenkins runs the Wafa classes remotely and in person for women ranging from their late 30s to their mid-70s. One Saturday, at a class in Merton, south London, they decided to create a new set of photos, repopulate the ecosystem of stock photographs, so that when you search for “older women exercising”, you will be able to see what that really looks like. “These are proper weights,” says Annette Hinds, 60. “We’re not pussyfooting about.”

Jenkins went into group work and coaching from personal training because she had noticed that, in the gym: “Women would go straight to the cardio machine because they knew how it worked. It’s a frightening environment when you think you don’t belong, when you’re unhappy in your body shape. But they didn’t need more cardio – at 45-plus your body needs strength work. Especially during the menopause. It’s just a fact.”

As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. But as Glenda Cooper, 51, who usually does this class remotely five times a week, says, there is more to it than that. “Women at this time of life have parents we’re caring for. I’ve got two kids. You don’t want to take up too much space, you feel invisible anyway, you don’t make time for yourself. It’s so important to have a sense of your own strength, which I think is absent from the rest of our lives.”

The atmosphere is fierce: as Lorraine Turner, 59, says: “I never used to think I was competitive, but later in life, I’ve realised that I am. I get a lot out of it if I push myself more.” Karen Silvestri, 60, remarks archly: “My husband’s a chef so I eat a lot and drink a lot. I still manage to retain this normal shape.”

Palmer’s daughter paid her a compliment on her butt the other day: “She said it wasn’t flat like a lot of women my age.” Downward comparison is very motivating, and it is also fun to watch when people are so unabashed about it.

“We’re a funny bunch, women, aren’t we?” Teresa Klasener, 61, says. She was very active until she got rheumatoid arthritis, then it all hit the skids until she started with Wafa two years ago. “We have all these mental blocks, we don’t prioritise ourselves, but once we’re in a group, we’ll fly.”

Jenkins says: “When I first became a personal trainer, I’d see a lot of women who were yo-yo dieters, and it was often because they were trying to be skinnier than their bodies were meant to be. I think exercise makes you confident in your shape as it is.” That might be the ultimate break with the visual norms of the fitness industry, that these are images of strength and exertion for their own sake, not for how they’ll make you look in spaghetti straps.

“I never knew what people were talking about with the endorphin thing,” Redford says. “And now, I do feel a sense of joy and self-congratulation, knowing that I just fucking went for it.”

#We Are Fit Attitude (WAFA)#Stock images or women #Women and fitness #Women and strength training #Women and aging

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venuscnjunctpluto · 1 year

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Megan thee stallion and astrology ⭐️

Credit: @insertlanasong

(Im in no way blaming dv on where the stars were in the sky. the gremlin and all these other male bullies are accountable for their OWN actions)

*Lilith in 1st: I’m not gonna stfu about this placement. When I say men are intimidated by us and we don’t even have to speak. Megan constantly gets told she’s acting like a man and trying to play a man’s game for being openly sexual. These same people lust after her all day long. It should be noted how many men online and in the industry seemed to gang up on her for someone nobody gaf about all like that and who had a history of violence. With Lilith in 1st people are waiting for your downfall and you have to be mindful of who is around and why they’re there.

*her aqua sun she’s definitely been very giving and she’s been promoting charities for cancer, I think she’s trying to open some hospitals, organized a clean the beach event, and advocated for victims of abuse esp black women.

* Megan has a Leo mars and people have compared her performance energy to Beyoncé who also has a Leo mars. I do enjoy this placements ability to put on a show

*Shes a good representative of Taurus rising women as she can go into multiple spaces. She’s recently visiting the White House and her classy Venusian energy fit in well.

* megan stated in a live that she can’t stay away from Virgos and her ex friend Kelsey was one also Moneybaggyo. She has Virgo in her 5th which could explain her gravitating towards them because of the fun and excitement that house brings.

*Megans bf Pardison has Venus square Lilith (which represents his relationships w women and she’s Lilith prominent) his mars in her 7th/8th house cusp and hella 10th house synastry. She’s known as the hot girl coach and was introduced to the public as looking for a fun time and not taking men seriously. But of course 10th house synastry makes you wanna go to show that person off esp Venus.

*I love Nickis music so barbs pls don’t come for me (idgaf) but nicki has been arguing w herself. She’s a sag sun and Venus so these placements are likely In Megan’s 8th house. People like to debate what the planet person feels but it’s alot of mutual energy. Megan seemed to be a fan of nicki and they seemed to get along. Then something clearly happened and nicki started throwing shot after shot at Megan since 2021. And to this day *in my tiktok voice* nicki is arguing w herself in the public eye coming after Megan HARD. I’ve had an 8th house stellium with this guy and it’s gone very similar it’s a love-hate until it’s straight up hate after a certain point. It’s been weird to see this considering nicki has never so overtly came after somebody this much esp somebody she co-signed and collabed w. And nicki is a sag Venus (aka a bisexual which Megan is as well) so I wouldnt be suprised if this could be a scorned lover situation.

Torey Lanez’s pluto squared Megan’s sun, moon, and mars. His Lilith conjuncts her sun plus his mars in her 1st house. That man was obsessed w her and he already had a clear anger problem that he admitted to during an interview. My cousin has sun square pluto w her bf and he’s very controlling and insecure when it comes to her.

7th house synastry though very comfortable Can also be be open enemies. For ex: Megan thee stallion after that gremlin shot her you had numerous MEN coming to attack her (Of course with Lilith in 1st) . I would like to name three of them. Drake, Joe Budden, and Dababy all Scorpio placements. Megan is a Taurus rising w unconfirmed degrees but I bet she has 7th house synastry w all of them. Drake has Venus, sun, and mercury in Scorpio. Joe Budden has a Scorpio mars and Dababy has a Scorpio Venus. They all came for her at one the most difficult times of her career just to drag her down even more. Drake and Dababy publically lusted after her and Joe budden was drooling in his seat interviewing her prior to his comments about her. Im a late Aries rising and I’ve had issues w many Scorpio placements because they had some underlying issue w me for no reason. Scorpio In the 7th is very difficult because if our enemies don’t know if they wanna harm us or literally f*ck us it’s insane. She even said something similar in a freestyle.

I hope she keeps glowing cause her vulnerability and strength is inspiring🫶🏾🫶🏾

#astrology #taurus rising #megan thee stallion #astro notes #Scorpio in 7th #10th house #8th house synastry #beyonce #leo mars #lilith in 1st

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chaselynnfitness · 3 months

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Achieve your fitness goals with expert guidance from the best online personal trainer and nutritionist. Get personalized workout plans and nutritional advice tailored to your needs. Our certified professionals will help you transform your health, boost your energy, and enhance your well-being. Start your journey to a healthier you today.

#online fitness coach for women #fitness online program #health & fitness #fitnesstrainer #personal trainer

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academyofsportspeed · 2 months

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Sports Coaching Courses in Sydney At Academy of Sport Speed Australia

Academy of Sport Speed Australia is one of the well-known sports academies in Sydney that provides a wide range of sports coaching courses, serviced by the skills and knowledge of coaches with years of experience in the sport speed and agility training program. These courses are designed to cater to various sports disciplines and coaching levels, which are very important to meet individual needs and career goals.

#sports coaching courses sydney #personal fitness coach online sydney #strength training for women sydney #one on one fitness training sydney #12 week 100m sprint training program #12 week 200m sprint training program

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ovaruling · 2 years

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low-impact exercise for women

hey gyns! every now and again i see some ladies asking about exercise resources that aren't an influencer-styled overstimulating end-result/image-focused mess. i'd say a fair number of us just want to get our bodies moving with intent, get our blood flowing, release some endorphins, and maybe build some strength.

no fitness trainer online is ever gonna be perfect, but i'd like to offer up Pahla B on youtube as an option to explore. she is a woman in her fifties who began exercising late in life, and has been on youtube for nearly a decade at this point. she specializes in low-impact workouts (no jumping, no floorwork or transitions to the ground).

my two cents of a rundown on why i prefer her channel, since a general wariness of fitness folks on youtube is good to have:

to reiterate, she specializes in moderate low-impact workouts. this means no jumping, no transitions to the ground. (her earlier workouts are not always low-impact, but she has recently in the last couple years redoubled her efforts to focus on strictly low-impact workouts.)

she has something for everyone: knee-friendy workouts without squats or lunges; shoulder/arm friendly workouts with no overhead moves; tons of full-length SEATED workouts; balance workouts; standing abs workouts; active rest; indoor walks, indoor runs, indoor walk-and-run intervals; equipment-free, or when dumbbells are involved she will often suggest that you can use water bottles or soup cans or whatever you have on hand... it goes on and on. her organized playlists are numerous.

her workout length (for the last year+) is reliably 20 minutes, including warm up and cool-down. she uses a timer, too, so you always know how long intervals are going to be.

she’s cheerful, easygoing, and talks constantly through the workout, from start to finish. this is great for those of us who need constant stimulation or focus reminders. she speaks to an audience of mostly middle-aged menopausal women, having conversations about mental and emotional and physical well-being, and each workout has a different topic with a focus.

she is a fitness trainer, but she’s pro-body neutrality. one of her running topics is "your body's gonna do what your body's gonna do." she talks often about this and it is extremely refreshing imo

no makeup or sexualization at all!

and she works out barefoot! she explains this as a personal choice and not to do it just because she is, but it lends a really relaxed casual feel to it. you don't have to spend ages getting geared up to work out--i've done her workouts in my pajamas before. it’s very “come as you are” which is nice

demonstrates in a small-space workout setting. she works out on the length of a small rug, often with her pets nearby.

she tells you what to do for moves that you don't want to do--if you don't want to squat, she tells you substitute with a kick, and explains why that is equally as effective as a squat, so that you're not sitting there berating yourself thinking you're losing out on fitness gains by not forcing yourself to do something that your body isn't comfortable with.

she is big on moderation. never too much, never too little. she talks about finding what's right for you and your body.

she used to be a preschool teacher, and her coaching style reflects that. there's no harshness, no yelling, lots of flexibility, lots of care and walk-you-through-this-thought etc

she does not play music during her workout. this is great, because even though she's talking, i just play my own music a few volume-ticks below her so that i can still hear her and the timer.

she has a few videos where she has added some instrumental music and those are indicated by music symbols in the title. they are a rarity, but they're a nice change sometimes.

she debunks a lot of harmful trendy myths about nutrition, fitness, body image, and menopause.

also: many of her videos have titles that seem like weight loss clickbait, which may put a lot of you off. but i promise you the content is not Like That. if the video title is like "Burn Belly Fat!" i can guarantee you she's going to tell you why you need body fat, why a strong core is what you want and why a "flat belly" is a harmful myth, and how to reframe your thoughts to be about strengthening your abdominal muscles in order to strengthen the rest of your body. she does this in a soothing way imo--you can come into the video with a fixation on a certain body part that you want to spot-reduce (she will tell you why this is a myth, too) and you will get a maternal-feeling conversation that doesn't chastise you for this anxiety but instead offers you a different way of thinking about the way your body works and allowing yourself to become familiar with it through movement. in short, this woman talks you through it.

she often discusses why dissociating from your body makes you feel anxiety, and she emphasizes why workouts that are moderate help you EXIST in your body and allow you to be present in your movements. she refers often to what she calls "the mind-body connection," not in a spiritual way but in the way of understanding that YOU are your body.

are you a runner who’s not comfortable outdoors? Pahla is an experienced runner and has a host of videos of indoor runs, where you can run in place or in a small space. some have walking intervals, some are straight runs. she has soooo many of them.

want to learn to run but don't have any experience/don’t know how to start safely? she has a series of videos for learning to be a runner that involves graduated intervals--like, 10 seconds of running, 30 seconds of walking. and then another video will be 20 seconds of running, 20 seconds of walking, and so on.

want to focus on building muscle? she has an entire 30-Day Body Shaping Series for Women that is meant to be repeated. it's strength-focused with some days that are low-impact cardio, and one "push day" per week where the workout is a bit tougher (heavier weights, but still low-impact) and slightly longer, meant to challenge you. the day after that is always an active rest day where the workout will be like a soothing stretch or a light walking workout.

like the idea of her but want something more challenging? she has a huge archive of older workouts that are TOUGH. truly, no joke, super tough. many are equipment-free, too. there are longer intervals/workout lengths (her longest that i've done was an hour!), high-impact (jumping, transitions to the ground), floor-work, high-intensity.

don't have 20 minutes? she has an archive of "the Hot 100" which was a summer series of 10-minute videos every day. she has a lot of 5-minute-fix workouts too that can be fit in to a busy day.

you can recommend her to the older women in your life. this is not a 20-year-old insta influencer who's been working out her entire life and is going to make your mother or grandmother or aunt or coworker feel alienated. this is a middle-aged woman--who began working out in her late 30s--who is making workouts for middle-aged women. it's FREE, there is a wide variety of accessibility-focused videos including seated workouts, and while the variety in general of her workouts is incredibly vast the format of her workouts for the last 2 years has been 20 minutes in length. and she focuses on topics that are relevant to women in their 40s, 50s, 60s, and beyond. she also builds in like, 2 minutes of balance to each workout to aid in fall-prevention, and talks about how lifting weights benefits bone density, stress, strength, mood, etc, and why that's so important for women.

even if you're like, 18, the things she's discussing about menopause are worth knowing, for yourself and for other women in your life.

for reference, i have autoimmune issues, and fibromyalgia, and a separate central nervous system disorder. there are days when i can barely lift my arms for fatigue or pain. i have been working out ~with Pahla for 3 years now and it has been a lifesaver for maintaining my strength without doing anything over the top.

a little personal testimony: my mom in her 50s has really bad arthritis in her back, knees, and hands. she also has heart problems and is mostly sedentary due to chronic pain. as a way of spending more quality time with her and to help her with stress, we decided for both of us to take 20 minutes each day and do a Pahla workout. my mom could barely lift her leg when we started, but she liked Pahla's style and kept at it, doing what she could and substituting exercises she couldn't do with walking in place (one of Pahla's frequent suggestions). we did a lot of seated workouts after some of her, and my own, surgeries, when neither of us were able to walk or do load-bearing movements.

my mom can now almost squat. she can ACTUALLY almost squat. just from doing the little bit we do each day, just from keeping herself moving. no crazy crossfit stuff, no "30 day squat challenge!" nonsense. she just found herself growing a little bit stronger every day, and because she wasn't injuring herself by overexercising, she was able to keep showing up the next day. she is now the most active i have ever seen her in my entire life and her mobility has improved beyond anything she said she ever hoped for.

anyway. for any women on here who don't want to do the gym, who feel safer and more comfortable indoors, who like the idea of low-impact workouts that aren't brutal but are still going to challenge you, who are tired of the way online profit-pushing fitness trainer culture is going--this is a free resource that i think some of you might like, too.

#radblr #radfems #radfems do interact #radfems interact #radfems do touch #radfems please interact

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bengiyo · 7 months

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She Loves to Cook and She Loves to Eat 2 Eps 9-12 Stray Thoughts

Last time, Nomoto and her new online friend had a watch party and discussed the nature of asexuality and homosexuality coexisting, and Nomoto shared about being in love with Kasuga; I'm a big fan of Yako. The ladies managed to connect more with Nagumo, and we learned she has an eating disorder where she can't eat in front of strangers. However, she did make donuts with them and took some home. Kasuga also managed to sever ties with her father after thinking about it and talking with other women. She asked if Nomoto would support her, and of course she did. I will never stop thinking about the Chosen Family scene.

Episode 9

Yes, Yako, coach her. We cannot let them exit this season without talking through their feelings for each other.

I have never identified with a character more than Yako. I would also enjoy my food and wine while watching my friend sweat over the crush.

Yako backstory! It really is hard in your teens when you are deeply out of alignment with other queers about sex.

The power went out and Kasuga immediately went to check on Nomoto. You love to see it.

NOMOTO IS WEARING ONE OF KASUGA'S SWEATERS, AND KASUGA JUST PULLED LINT FROM HER HAIR. THIS IS NOT A DRILL.

Thank you, Nagumo! It would be awkward as hell to sit in this zone of lesbian love and not know what stage we were on!

We have verbal confirmation that Kasuga likes Nomoto! Nagumo, you are our champion! You have to get these two to the next level!!

Currently dwelling on Kasuga not lying when asked directly about her feelings. There's a difference between being out and letting people in, and I like that Kasuga told her truth to Nagumo.

Episode 10

Their project manager is at least being upfront with them that they're being asked to rebuild the entire app.

Sorry, Kasuga, but it's not often we escape compulsory heterosexuality and still have a positive interaction in a sales environment like this.

Nagumo, I love you. You have finally given us a reason to have Kasuga voice her thoughts aloud.

This show really said plainly that the presumption of heteronormativity hurts and upsets people who don't fit that mold.

I really love this show detailing how harrowing pining is when you don't know if the other person is queer and the relationship you've built means so much to you.

Episode 11

Episode 21, you aired on Valentine's Day. Please don't let me down.

This former Valentine's Day and White Day gifting tradition sounds tedious as hell.

I didn't expect Kasuga's family troubles to end with that one phone call, and here goes the aunt downplaying Kasuga's feelings and bulldozing over her expressed boundaries.

Okay, Mikami! Way to come through for my girls!!

I wanna have hotpot so bad right now.

I'm so nervous about these chocolates!!

Damn, this cake looks good. I like putting the whipped cream on the side.

Kasuga picked out different chocolates! I'm so proud of her!

Now, Kasuga, why would you go and crush me like that on Valentine's Day? I know why you need to move, but goddamn.

Episode 12

Invoices for raising her? Vile.

Queers apologizing for being selfish when they confess will never not make me cry.

I'm sorry I got a bit testy at the dramatic cliffhanger, Kasuga. You came through for me exactly the way I hoped. Y'all should definitely find a bigger place together and stay in touch with Nagumo.

"I am very delighted and also taken aback." She's like me and I love her.

Aww that was so beautiful, and she's still crying.

I'm so glad she told Sayama immediately. We stay winning.

Man, I just watched I Only Want to See You, and I'm feeling the same difficulty in the transition from friendship to romance in the relationship.

Yes, ladies, thank you for talking through telling others and reaffirming that this is definitely a romance. Let's make sure no one, especially the audience, misunderstands.

I love how Nomoto bursts into tears when she swoons.

Oh snap the whole squad is going to meet Yako next week!!!

We did it, y'all! We got to see them confess their feelings and start dating. I'm so looking forward to seeing their relationship grow and mature, and I'm actually looking forward to the move and the attendant drama that brings. I hope Nagumo doesn't end up thinking that asking about their relationship somehow cost her the relationship she's been building with them. This was an excellent week of episodes.

Big thanks to @furritsubs for making this possible.

#Ben watches #tsukuritai onna to tabetai onna #she loves to cook and she loves to eat #Japanese GL #gl series

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affiliateinz · 7 months

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10 Highest Paying Clickbank Products to Promote

Are you looking to make money through affiliate marketing and Clickbank in 2024? Promoting the highest paying products can be key for making your efforts worthwhile. After analyzing thousands of Clickbank listings, I have compiled this definitive list of the 10 highest paying products that affiliates should promote this coming year.

Table of Contents

1. Xpress Fat Loss Workouts

Commission rate: Up to $135 per sale Average sale price: $37

Xpress Fat Loss Workouts is a popular fitness program that helps people lose weight using short but highly intense full body workouts. The easy-to-follow video workout guide appeals to those with busy lifestyles. With an impressive 75% commission rate, it will remain as one of the most lucrative products on Clickbank in 2024.

2. Unlock Your Hip Flexors

Commission rate: Up to $126 per sale Average sale price: $50

This digital guide teaches people how to strengthen tight hip flexors through specific exercises and stretches. It’s particularly popular among seniors and office workers suffering from hip tightness and pain. The high ticket price combined with generous commission makes it worth a try in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

3. Customized Fat Loss for Men/Women

Commission rate: Up to $135 per sale Average sale price: $97

This personalized fat loss program created by nutritionist Kyle Leon continues to crush it with sky-high gravity. Customized nutrition software coupled with video coaching makes it a hit. As sales remain steady with its premium pricing, promoting this in 2024 remains strongly advised.

4. Vertigo and Dizziness Program

Commission rate: Up to $100 per sale Average sale price: $47

This leading home remedy guide for treating vertigo sees impressive conversion rates. The sizable commissions for a mid-priced product explain its enduring popularity amongst affiliates.

5. Over 40 Keto Solution

Commission rate: Up to $124 per sale Average sale price: $29

This effective weight loss program designed specifically for those over 40 continues to be a top seller with a high commission rate in the competitive health niche. What makes it stand out is the hormone reset focus, which sets it apart from other keto programs.

6. Biotox Gold

Commission rate: Up to $125 per sale Average sale price: $50

This trendy liquid weight loss supplement sold exclusively online leverages the power of 20 detoxifying nutrients and plants. Backed by an aggressive upsell funnel, you can expect a nice commission cheque cut from each referred sale in 2024.

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7. The Anti-Anxiety Food Solution

Commission rate: Up to $135 per sale Average sale price: $97

Nutritionist Trudy Scott’s comprehensive guide on using food and diet to combat anxiety naturally is evergreen. With anxiety amongst adults at an all-time high, this product with healthy commissions will continue to crush it next year.

8. Venus Factor

Commission rate: Up to $135 per sale Average sale price: $47

This workout guide combined with nutrition software generates sky-high commissions thanks to aggressive upselling within the funnel. As John Barban’s weight loss formula for women continues to dominate, be sure to test it out in 2024.

9. Diabetes Freedom

Commission rate: Up to $150 per sale Average sale price: $37

Targeting the large diabetic and prediabetic audience, this all-natural guide receives glowing testimonials from past buyers. With a new update for 2022, there is pressure on the price which ensures large affiliate commission cheques per referral.

10. LeptoConnect

Commission rate: Up to $210 per sale Average sale price: $69

One of the top Clickbank launches of 2023, this all-natural weight loss supplement tackles weight gain on a cellular level. With an array of high quality bonuses within the funnel, LeptoConnect is expected to pay affiliates handsomely next year.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

And there you have it! The 10 highest paying Clickbank products that will enable you to maximize your earnings as an affiliate marketer in 2024. Let me know if you need any other details on these winning products!

Thank for read my atticle, 10 Highest Paying Clickbank Products to Promote

Affiliate Disclaimer :

Some of the links in this article may be affiliate links, which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. While we receive affiliate compensation for reviews / promotions on this article, we always offer honest opinions, users experiences and real views related to the product or service itself. Our goal is to help readers make the best purchasing decisions, however, the testimonies and opinions expressed are ours only. As always you should do your own thoughts to verify any claims, results and stats before making any kind of purchase. Clicking links or purchasing products recommended in this article may generate income for this product from affiliate commissions and you should assume we are compensated for any purchases you make. We review products and services you might find interesting. If you purchase them, we might get a share of the commission from the sale from our partners. This does not drive our decision as to whether or not a product is featured or recommended.

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coochiequeens · 1 year

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Ladies please share this with any women you know starting their own business or non-profit

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small-business grants is fierce, and it takes considerable time and effort to win them.

If you’re up for the challenge, though, grants can be a great way to fund your new or existing business. Here are 18 places women entrepreneurs can look for small-business grants and other free financial resources.

Private small-business grants for women

Some private corporations and organizations offer business grants for women. Here are six to consider:

1. Amber Grant

Every month, WomensNet awards a $10,000 Amber Grant to a woman-owned business in a specific, rotating category. The categories for 2023 are as follows:

January: Skilled trades

February: Health & fitness

March: Food & beverage

April: Sustainability

May: Mental & emotional support

June: Business support service

July: Animal services

August: Hair care & skincare

September: Education & child care

October: Creative arts

November: Technology

December: Fashion & interior designers

On top of that, the organization awards a second $10,000 monthly grant to a woman-owned business and a quarterly $10,000 grant to one startup and one nonprofit.

At the end of each year, two of the 12 general grant winners and one of the industry-specific grant winners are awarded an additional $25,000.

The application is relatively simple: Explain your business, describe what you’d do with the grant money and pay a $15 application fee. The foundation’s advisory board chooses the winners, looking for women with passion and a good story. Businesses operating in the U.S. and Canada are eligible.

Because there’s no time in business requirement, companies seeking startup business grants for women may want to prioritize the Amber Grant.

2. IFundWomen Universal Grant Application Database

IFundWomen is a grant marketplace that specializes in funding and coaching for women-owned businesses. You can submit one application and when IFundWomen adds a grant from an enterprise partner, it will match the partner’s grant criteria to applications within the database.

If your business is a match, you’ll receive a notification and invitation to apply. Previous grant partners have included companies like Visa, Neutrogena and American Express.

3. SoGal Black Founder Startup Grant

The SoGal Foundation — along with company sponsors like Bluemercury, Twilio and others — offer startup grants to businesses owned by Black women or Black nonbinary entrepreneurs. Grants are available in amounts of either $5,000 or $10,000.

Awardees also receive fundraising advice, with a focus on investor financing, and lifetime access to the SoGal Foundation team. Applications are accepted on a rolling basis, so you can apply on the SoGal website at any time.

4. Fearless Strivers Grant Contest

The Fearless Fund, in collaboration with Mastercard, offers $20,000 grants to businesses owned by Black women through the Fearless Strivers Grant Contest. The winners also receive digital tools to help them get and sustain their businesses online and one-on-one mentorship with a Mastercard small-business mentor.

The Fearless Fund runs a national grant program, as well as city-specific grant contests in Atlanta; Birmingham, Alabama; Dayton, Ohio; Los Angeles; New Orleans; New York City; and St. Louis. To qualify for this small-business grant, you must have a U.S.-based business, 50 or fewer employees and have made $3 million or less in annual revenue in the past year.

» MORE: Best business grants for Black women entrepreneurs

5. Cartier Women's Initiative Awards

Every year, Cartier awards three grants to women-owned businesses in nine different regions around the world. The Cartier Women’s Initiative Awards program is designed to support early-stage businesses that are focused on a range of social, economic and environmental development issues.

The first-place business is awarded a $100,000 grant, second place receives $60,000 and third place gets $30,000. Winners also receive executive coaching and the opportunity to participate in a variety of training workshops.

6. Comcast RISE

Comcast awards $10,000 grants to businesses owned by women and people of color several times per year. Each Comcast RISE Investment Fund application cycle is open to entrepreneurs in specific target cities. You can also apply for “marketing services and tech makeovers,” which don’t include cash prizes but can still help your business grow.

7. High Five Grant for Moms

The Mama Ladder organization — along with co-hosts Proof, Belly Bandit and Caden Concepts — offer an annual small-business grant specifically for moms. This grant, called the High Five Grant, is designed to support women caregivers with child(ren) of all ages, including first-time expecting moms, stepmoms and foster moms.

Entrepreneurs can submit an application online and share the story behind their business on social media. Finalists will be chosen by a panel of judges and then a public vote will determine the top three winners. The top business will receive a $25,000 grant, the runner up will receive a $10,000 grant and the third place finalist will receive $5,000.

Additional private business grant options

Although these options aren’t specifically for women, they’re good small-business grants to consider for any entrepreneur.

8. FedEx Small Business Grant

FedEx awards up to $30,000 apiece to 10 small businesses annually. One veteran-owned business from among those 10 winners can receive an additional $20,000 from USAA Small Business Insurance. Winners also receive money to use toward FedEx Office print and business services.

The application requires an explanation of your business, how you’d use the money, photos of your business and — this part is optional — a short video explaining your business. To be eligible, you must operate a for-profit business with fewer than 99 employees and at least six months of operating history.

9. National Association for the Self-Employed Growth Grant

Every quarter, the NASE awards up to $4,000 to up to four small businesses via its growth grants. These funds can be used for a variety of business needs, including marketing, advertising and hiring employees.

To apply for this grant, you must be a NASE member in good standing for at least three months. Annual members can apply at any time.

10. Halstead Grant

The Halstead Grant is an annual award for entrepreneurs looking to break into the silver jewelry industry. The winner receives a $7,500 startup grant, as well as $1,000 in jewelry merchandise. Five finalists and semi-finalists also receive $250 or $500 and help with promoting their businesses.

Both men and women-owned businesses are eligible for this small-business grant. To apply, you must answer 15 business-related questions and submit a design portfolio. Applications are due August 1 each year.

11. Fast Break for Small Businesses

These $10,000 grants — funded by LegalZoom, the NBA, WNBA and NBA G League and managed by the Accion Opportunity Fund — are available twice a year. Winners also receive LegalZoom services worth up to $500. You can sign up on LegalZoom’s website to be notified when applications open.

Federal small-business grants for women

Some federal government grants for small-business owners are designated for specific purposes, such as research and development projects, or for businesses in rural areas. Government grants typically can’t be used for startup costs or day-to-day expenses.

12. Grants.gov

Grants.gov is a database of federally sponsored grants, including grants for small businesses. Although these grants are not exclusive to women-owned businesses, this database is a great place to start if you’re looking for free financing.

To apply, you must obtain a Unique Entity ID for your business (a 12-character alphanumeric identification number), register to do business with the U.S. government through its System for Award Management website and create an account at Grants.gov.

To view grants specifically for small businesses, filter the results on the left side of the page under “eligibility.”

13. Small Business Innovation Research and Small Business Technology Transfer programs

The SBA facilitates these two competitive programs, which provide grants to small businesses that contribute to federal research and development. Eleven federal agencies — including the departments of Agriculture, Defense, and Health and Human Services — post business grant opportunities on their websites. You can search current grant opportunities on the SBIR website.

To qualify, you must operate a for-profit business with no more than 500 employees and meet other eligibility requirements.

14. Program for Investors in Microentrepreneurs (PRIME)

Although the SBA coordinates some grant programs, the agency doesn’t typically offer grant funding directly to small businesses. With the PRIME program, however, the SBA provides federal grants to microenterprise development organizations so that they can offer training, technical assistance and coaching to disadvantaged small-business owners.

These grants are available to nonprofit, private, state, local or tribal-run organizations, including those that focus on working with women-owned small businesses. The Wisconsin Women’s Business Initiative Corporation, for example, was awarded a $200,000 grant in 2022.

» MORE: Business grants are ‘just not that easy.’ Here are some tips to help

State and local small-business grants for women

Because federal small-business grants are limited in number and often very competitive, you may have better luck seeking out grants for women at the state and municipal levels. You’ll have to do your own research to pinpoint specific grant programs in your area, but here are some places to help you get started:

15. Women’s Business Centers

The SBA sponsors more than 100 Women’s Business Centers nationwide, designed to help women entrepreneurs with business development and access to capital. Some, such as the California Capital Financial Development Corp., lend money directly while others help you find small-business grants and loans that you may qualify for.

16. Economic Development Administration

Every state and many cities have economic development resources focused on promoting strong local economies. For example, New York has several economic development districts, such as the Lake Champlain - Lake George Regional Planning Board, which helps local businesses access state and federal funding.

17. Small Business Development Centers

There are hundreds of SBA-sponsored Small Business Development Centers around the country, typically housed at colleges and universities. SBDCs offer free, one-on-one business consulting, such as help with developing a business plan, researching markets and finding financing — including grants, business loans and crowdfunding.

Some SBDCs offer training on certification programs like the SBA 8(a) Business Development Program and Minority and Women Business Enterprise Certifications. These programs can help businesses level the playing field when competing in the public and private sector.

18. Minority Business Development Agency Centers

The MBDA operates a network of business centers across the country that are designed to help minority business owners access capital, secure contracts and develop financial strategies. Your local MBDA business center can work with you to identify the right financing options for your business, including federal, state and private small-business grants.

The MBDA also runs the Enterprising Women of Color Initiative, or EWOC, to support minority women in their business endeavors. The EWOC provides access to resources, events and other opportunities for women minority-owned businesses.

» MORE: Find small-business grants for minorities

Alternatives to small-business grants

Finding and applying for business grants can be difficult, as well as time-consuming. If you don’t qualify for certain grants — or simply want to explore other ways to fund your women-owned business — here are some avenues to explore:

Best small-business loans for women: Compare SBA loans, online term loans, lines of credit, microloans and learn about other available resources for your business.

Crowdfunding for business: Tap into the power of the internet to raise money for your business and promote your company’s product or service.

Small-business credit cards: Compare dozens of cards and find the best choice for financing your everyday business purchases — and earn rewards in the process.

SBA microloans: Work with a nonprofit financial institution to apply for these government-backed loans, which can be a good choice for new or very small businesses.

#Resources for women #Grants for women #Women owned businesses #Women and Money Monday

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