#online fitness coach for women

[chaselynnfitness]

Achieve your fitness goals with ease! Discover expert guidance and personalized training plans from a female personal trainer in Fort Worth. Get the support you need to stay motivated and reach your health and fitness milestones. Start your transformation today.

[academyofsportspeed]

Health Advantages of Strength Training for Women in Sydney

Strength training for women Sydney has become dynamically notable as extra women see its substantial health benefits. Beyond muscle building and strength training, updating health, fitness, and well-being is essential. Whether you're expecting to deal with your physical performance or have to feel more grounded and energetic, incorporating strength training into your routine can make a significant difference.

How Strength Training Can Benefit a Woman's Body?

Strength training for women in Sydney benefits women in several ways. It improves body composition and strengthens bones. There are other advantages as well. So, let's know that!

Boosts Metabolism

Strength training is a major area of strength for aiding metabolism. By expanding muscle mass, women can work on their body's ability to burn calories regardless of when they are extremely still. This metabolic lift supports weight management and improves energy levels.

Enhances Bone Health

Ordinary-strength training can help forestall osteoporosis and improve bone thickness. Weight-bearing exercises or a 12-week 200m sprint training program stimulate bone turnover, which is especially pressing for women as they age. This training strengthens the skeletal system and diminishes the risk of fractures.

Improves Muscle Tone and Strength

Partaking in strength training helps with building and staying aware of muscle mass. This tones the body and augments functional strength, making ordinary endeavours more straightforward and working on all-around physical performance. This extra strength can be a special benefit for those partaking in sports or other physical activities.

Supports Mental Health

Workouts, including strength training, have been shown to chip away at mental health by diminishing symptoms of anxiety and depression. The endorphins conveyed during an activity are probably natural mood lifters, propelling a sensation of flourishing and supporting certainty.

Enhances Functional Fitness

Strength training improves functional fitness, which is pressing for common activities. By strengthening and stabilizing, women can move even more freely and perform everyday errands without any problem, provoking better private fulfillment.

Conclusion

Join a fitted strength training program in Sydney and be ready to experience these benefits. This will help you start your trip toward a healthier life. Explore sports coaching courses in Sydney to develop your fitness regime further. Branch out today and transform your life with the force of strength training at our academy.

[jensgetfitgroup]

Women's Fitness Coach Online

Get fit on your schedule with Jen's Get Fit Group! Our online women’s fitness coach provides productive 30-minute workouts, meal plans, and more to help meet your fitness objectives. Start your fitness journey today!

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

Keywords:

cycle syncing cyclical fitness cyclical living cycle synced workouts hormone balancing hormone health imbalanced hormones pcos workouts hashimotos workouts menstrual workouts luteal workouts follicular workouts ovulatory workouts ovulation progressive overload workouts for healthy hormones workouts to balance hormones hormone balancing workouts hormone balancing fitness eating to balance hormones pregnancy workouts pregnancy exercises postpartum workouts postpartum exercises pelvic floor health pelvic floor workouts pelvic floor exercises womens fitness plans at home workouts fitness motivation wellness programs home workout plans for women digital empowerment interactive sessions fitness transformation online exercise classes fitness app challenges streaming workouts customized workouts strength training at home for women personalized workouts fitness app workouts online wellness coaching wellness webinars virtual pilates classes on demand fitness cardio workouts online online accountability online fitness programs for women strength training home virtual yoga sessions digital fitness coaching remote fitness training womens at home workout routines home fitness streaming womens virtual personal training fitness streaming services online digital fitness coaching for women virtual exercise classes for women womens virtual fitness community online womens health and fitness virtual yoga classes for women online pilates sessions for women cardio workouts online for women fitness app workouts for women online fitness challenges for women nutrition coaching online for women wellness and fitness webinars for women virtual fitness for women remote fitness training for women online fitness and wellbeing for women personalized virtual fitness plans virtual fitness coaching programs womens online workout memberships on demand fitness for women home based fitness for busy women streaming workouts for women womens virtual wellness programs expert guided online fitness tailored fitness plans for women virtual personal trainers for women womens fitness streaming subscriptions online workout communities for women interactive virtual fitness sessions remote personal training for women virtual fitness accountability partners womens digital fitness transformation goal oriented virtual fitness plans customized virtual workout routines womens virtual fitness coaching online fitness for womens health accessible virtual exercise classes comprehensive online fitness solutions womens fitness at your fingertips virtual wellness for busy women on the go fitness streaming womens digital fitness empowerment virtual fitness motivation for women tailored nutrition plans online expert led virtual fitness classes womens fitness from anywhere personalized wellness coaching online interactive virtual yoga for women virtual pilates for womens strength womens cardio workouts online online strength training for women fitness app challenges for women goal oriented online fitness plans womens fitness at your fingertips online virtual wellness for busy womens lifestyles on the go fitness streaming for her convenience womens digital fitness empowerment online virtual fitness motivation for womens success tailored nutrition plans online for her expert led virtual fitness classes for women womens fitness from anywhere in the world personalized wellness coaching online for her womens online fitness virtual workout plans goal oriented fitness expert led sessions busy womens fitness fitness streaming subscriptions streaming wellness tailored nutrition plans virtual fitness support online fitness success goal oriented plans customized routines womens fitness coaching

[jsfitandwellness]

Website: https://www.jsfitandwellness.com/

Address: Plattsburgh, New York, USA

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

Our Services:

Functional Training: Specialized training to strengthen individuals with special needs and disabilities, enhancing balance, body awareness, and overall health.

Personal Training: Tailored fitness for all levels, focusing on your unique goals.

Mental Health Counseling: Holistic mental well-being, addressing depression, anxiety, addiction, and cognitive disorders.

Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started: Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve: As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

Facebook: https://www.facebook.com/juststayfit

Instagram: https://www.instagram.com/jsfitandwellness

Tiktok: https://www.tiktok.com/@coachstevejsfit

Youtube: https://www.youtube.com/@jsfit

Podcasters: https://podcasters.spotify.com/pod/show/stephen-galietta

Keywords: fitness coach online fitness coach weight loss coach near me fit coach online weight loss coach strength training program fitness coach near me best strength training program senior fitness classes near me strength training program for women online training programs weight loss coaches near me meditation coach fitness and nutrition coach online coaching fitness senior fitness class near me medical weight loss coach medical weight loss coach near me best strength training programs free strength training program women's strength training program fitness classes for seniors near me personal weight loss coach strength training programming counseling and mental health services health and fitness coach personal fitness coach online training program best online fitness coach weight loss coach online functional strength training program online strength training programs women's strength training program at home best online training programs training programs online meditation coach near me fitness coaching online nutrition and fitness coach private weight loss coach near me best online strength training programs self confidence coach personal training services online personal training programs fitness and nutrition coach near me weight loss life coach best strength training program for women best online athletic training programs mental health counseling services near me professional fitness coach online weight loss coaching senior fitness class athletic training programs online online health and fitness coach online weight loss coaches strength training program near me spiritual wellness coach online fitness training programs 1 on 1 fitness coaching top online fitness coach in home personal training services near me mental health counseling service meditation coaches near me 360 fitness coaching men's coach fitness best weight loss coach find a weight loss coach personal weight loss coach online in home personal training services personal trainer service fitness on fire online training program reviews counseling services mental health meditation coach training holistic healing programs 24 hour fitness senior classes fitness classes for senior citizens fitness classes for seniors in my area fitness classes near me for seniors free fitness classes for seniors near me free senior fitness classes near me online fitness classes for seniors senior center fitness classes senior citizen fitness classes near me senior fit classes near me senior group fitness classes near me seniors fitness classes near me self confidence coach near me online personal training services personal fitness training services personal training service best online fitness training programs fitness on fire online training program fitness training online program online fitness training program online training programs fitness online training programs for fitness counseling services for mental health mental health services counseling certified meditation coach meditation coach online meditation coaching near me meditation life coach online meditation coach personal meditation coach personal meditation coach near me joint mobility training functional fitness coach best flexibility training program flexibility and mobility training program fitness center services full service fitness center spiritual wellness coaching self confidence coaches self confidence coaching balance training services spiritual health and wellness coach spiritual health and wellness coaching coaching on self confidence life coach self confidence joint mobility training exercises joint mobility training program joint mobilization training holistic healing program holistic healing programs near me holistic healing treatment programs first energy wellness program

[waltzingwithyourenemyattheball]

PICK A CARD: HOW WILL YOU MEET YOUR FUTURE SPOUSE?

Top Left: 111 ; Top Right: 222; Bottom: 333

Disclaimer:

Take what resonates and leave the rest.

The disclaimer in pinned post applies here too.

No one is allowed to copy my work under any circumstances.

DM for personal readings.

🥀111🥀

You could meet your partner through a woman, (be it a mother, friend) an expressive and creative woman. She could be a  neighbour, married women or someone who has light within them and the ability to spread light, a woman in love with life, could paint or do arts and crafts, could like sewing too. You guys could meet in some class/workshop you both are taking. One of you may not want to be here. You could meet at an art exhibition, museums, while shopping etc. Another possible location is at the park, where you run or jog. Either or both of you are into fitness, if not you will be at the time you meet them and will be taking care of yourself. Definitely at a public place, could be party where they are your friend’s friends, there is dancing, food and things fun, people will be taking among themselves. Happy positive energy, one of you likes to talk. Yes, I am seeing you’ll meet them when you are satisfied and fulfilled with how your life is going, could be 9 months from now. You could also meet them in march or May next year. You are confident, vibing, and they will show up suddenly when you least expect it. First meeting, they’ll notice you for a while before approaching you, they come across flirty, graceful, and put their best foot forward. Definitely a pleasant meeting. The meeting could end up being open-ended, like you may not have set a time to meet again, no one’s asked anyone out on a date, simply exchanged numbers/social media’s. You two might also end up going at the same bakery and meet again. They do have an offer for you but it will take some time before things become official. Don’t be disheartened, this is your future spouse so you guys definitely do end up together. 

Comment ‘111’ to claim.

🌸222🌸

In class, a learning institution, could have meet in school, colleges, coaching centres, any hobby classes you take etc, but you are definitely here to learn and practice. These could be online workshops/certificate classes as well. It took you blood sweat and tears to pay for this course, it is something you have wanted to do for a long time, you know you are good, naturally talented. I am getting Annabeth from Percy Jackson, those vibes. You could meet at a martial arts academy, or even the gym. He is the new guy. Again, someone struggled to get where they are today(at the point you meet them). I am getting the same messages again, learning centre, through teachers too. You might be in the same group/team for projects, paired up together every time. You both will learn together, grow together. You will learn giving people benefit of the doubt, and becoming soft, not always having your guard up. You will be passionate about what you are doing, love is not even on your mind and you’d rather just focus on something else but it will creep up on you slowly, like the sea touches the shore take a step back before merging again, during the course of time the lines will get blurry, from I had dinner with them because practice ran late to ‘Hey, you want to get dinner together?’ With no compulsion of any situation. Slowly you will reach out to them, it will morph into a friendship with a small crush to your partner for life, it’s a slow burn but it’s worth it. 

Comment ‘222’ to claim.

🌻333🌻

It will take a way for your union. Right now you need to develop into your authentic self, become more of yourself and express that. You feel unfulfilled and incomplete, you think finding a partner will solve all things, some of you are up and down the curve, on one day you literally can’t live without your soulmate and are dying for them to magically appear in your life to who cares? I just want to focus on me, my career, and money. There is  loneliness in your heart. I hear that your future spouse is not currently decided which is a good thing, the more you evolve, the more evolved person you will attract as your future spouse. You could meet them during grocery shopping, buy plants, getting your salary, when you are living the life you want to life like in an apartment with many plants, some art, mainly white with pops of color all around. I am seeing Europe for some of you. You could meet them after a life changing decision you took, it could be pack up your bags and move across the world. You will not be staying where you are right now that’s for sure. You are taking a chance on life and loving it. After this everything will start to get better, feel better. You are buying flowers for no reason and getting your chai/coffee, dressing up everyday. Everything is so colourful suddenly, that’s when you meet them. This is a new person, no toxic exes here. You literally are living your best life, laughing, hanging out with friends, genuine happiness, good bed time, someone who can’t wait to wake up to their new life, that is when you’ll know your future spouse is ready to come into your life and they ARE MATCHING YOUR ENERGY.  

Comment ‘333’ to claim.

-

EL TAROT

[femsolid]

Can I ask how does separatism show in your life? Do you have male relatives you have to interact with a lot? I assume you don't have male friends, have you ever had them in the past and at some point you decided "nah, this ain't it"? Are you in a job where you have to interact with men a lot? Do you reduce dealing with men when it comes to other things like avoiding places with men? Sorry I'm just curious about it from someone who lives a separatist life!

It's been very easy. I have no interest in men any more. I don't like their personalities and the misogyny of our daily interactions always jumps out to me (weaponized incompetence, interrupting women, disgusting jokes, main character syndrome, viciousness etc) and I just have no tolerance for it. I'm not a lesbian so I'd say there's 0.1% of men who aren't ugly but they immediately become repulsive to me when the casual sexism comes out, which it inevitably does. I don't understand the "radical" feminists who, after seeing men for what they are, don't feel such repulsion and even claim that we need men to be fulfilled. So I don't date men, don't flirt with men, don't take an interest in their lives, don't play the psychologist for them, don't put extra work for them, don't offer my help etc. I just don't care about men. There's no male relative I still see except for my nephew who is a child. I've cut ties with my father years ago specifically for his misogyny and homophobia. I stand by my moral principals no matter what. I don't have male friends and I never have because I never trusted males nor related to them. And I could never be myself around them. I have male co-workers though, I talk about work with them when I need it. I only have real conversations with my female coworkers. And I only joke with women. As a result, I've noticed, only women sit around me and talk to me at work. The guys have given up. However, my manager is a man which is quite annoying. I keep it minimal with him just like with every other males I'm forced to interact with. I keep it professional and cordial, not friendly and sweet.

I make zero effort to please men physically. No make-up, no tight clothes, no long hair, no shaving, no shutting up, no dainty mannerisms. I'm eating what I want, when I want to, and show no remorse unlike a lot of my female peers. And when I'm angry, I don't hide it. And if I need to say something, I say it. A lot of people assume I'm a lesbian based on the fact that I make no effort to attract men. And it's true that I make no such effort. But I also think that if, to attract men, you have to pretend to be a helpless little thing, you can't call straight or bisexual women "lesbians" just for refusing this humiliation. It's called dignity, not lesbianism.

I like women, I try to help them, prioritize them, support them, reassure them, defend them and push them forward. When a woman speaks negatively about herself, I always jump in to correct her. And when a man attacks a woman I intervene. I distribute compliments and encouragements to women. And I point out the misogyny they confront when they don't see it for what it is. I only debate women because I only value women's mind.

If I have to see a doctor, I'll look for a woman every time. Only and only if I can't find a female doctor close to me will I pick a male doctor. My general practitioner is a woman, my podiatrist is a woman, my psychologist is a woman, my radiologist is a woman, my gastroenterologist is a woman etc. Same with a hear dresser, a masseuse, a fitness coach: only women. I only read books from female authors. I try to watch movies with a woman or girl as the main character. Same with video games or music. Though obviously I'm only human and might enjoy a movie or song made by a male sometimes. I try to support female artists and creators by promoting them, buying from them, giving them nice reviews. I avoid places that are filled with men like a gym or café or profession or online space, and I gravitate towards places filled with women.

That's it, that's my daily life. It's taking care of myself and valuing women. It's easy because I enjoy it and it feels natural. I'm following what my guts have always told me. Feminism simply helped me verbalize it.

[coochiequeens]

As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. “

When 50-year-old Anna Jenkins, the founder of We Are Fit Attitude (Wafa), a woman-only health and fitness club, looked online for images of older women exercising, she was irritated by the pitiful size of the weights: the stock image is of a woman with grey hair lifting a 1kg weight, as if doing so were some kind of milestone. My personal bugbears are the photos in which there is a personal trainer with an expression of infinite patience next to the older woman, as if the latter is weak and half witted.

Stock photos are the internet’s idea of what the world should look like, sets of generic images intended to illustrate articles and advertising, often revealing more worldview than they probably set out to. There are famously a lot of photos of white women laughing near salad, meant for healthy eating content, but also reinforcing inane cheer and self-denial as cornerstones of femininity. If fitness imagery of the young is all about aspiration – six packs, muscle definition and impossible body fat percentages – fitness imagery of older people is almost anti-aspirational. Its message is: “You probably can’t do anything at all, but look over here, there’s a lady managing this tiny thing.”

Jenkins runs the Wafa classes remotely and in person for women ranging from their late 30s to their mid-70s. One Saturday, at a class in Merton, south London, they decided to create a new set of photos, repopulate the ecosystem of stock photographs, so that when you search for “older women exercising”, you will be able to see what that really looks like. “These are proper weights,” says Annette Hinds, 60. “We’re not pussyfooting about.”

Jenkins went into group work and coaching from personal training because she had noticed that, in the gym: “Women would go straight to the cardio machine because they knew how it worked. It’s a frightening environment when you think you don’t belong, when you’re unhappy in your body shape. But they didn’t need more cardio – at 45-plus your body needs strength work. Especially during the menopause. It’s just a fact.”

As your bones lose density, the only way you will protect them is by keeping your muscle mass; building strength in middle age is part of what will define the shape and tempo of your old age. But as Glenda Cooper, 51, who usually does this class remotely five times a week, says, there is more to it than that. “Women at this time of life have parents we’re caring for. I’ve got two kids. You don’t want to take up too much space, you feel invisible anyway, you don’t make time for yourself. It’s so important to have a sense of your own strength, which I think is absent from the rest of our lives.”

The atmosphere is fierce: as Lorraine Turner, 59, says: “I never used to think I was competitive, but later in life, I’ve realised that I am. I get a lot out of it if I push myself more.” Karen Silvestri, 60, remarks archly: “My husband’s a chef so I eat a lot and drink a lot. I still manage to retain this normal shape.”

Palmer’s daughter paid her a compliment on her butt the other day: “She said it wasn’t flat like a lot of women my age.” Downward comparison is very motivating, and it is also fun to watch when people are so unabashed about it.

“We’re a funny bunch, women, aren’t we?” Teresa Klasener, 61, says. She was very active until she got rheumatoid arthritis, then it all hit the skids until she started with Wafa two years ago. “We have all these mental blocks, we don’t prioritise ourselves, but once we’re in a group, we’ll fly.”

Jenkins says: “When I first became a personal trainer, I’d see a lot of women who were yo-yo dieters, and it was often because they were trying to be skinnier than their bodies were meant to be. I think exercise makes you confident in your shape as it is.” That might be the ultimate break with the visual norms of the fitness industry, that these are images of strength and exertion for their own sake, not for how they’ll make you look in spaghetti straps.

“I never knew what people were talking about with the endorphin thing,” Redford says. “And now, I do feel a sense of joy and self-congratulation, knowing that I just fucking went for it.”

[venuscnjunctpluto]

Megan thee stallion and astrology ⭐️

Credit: @insertlanasong

(Im in no way blaming dv on where the stars were in the sky. the gremlin and all these other male bullies are accountable for their OWN actions)

*Lilith in 1st: I’m not gonna stfu about this placement. When I say men are intimidated by us and we don’t even have to speak. Megan constantly gets told she’s acting like a man and trying to play a man’s game for being openly sexual. These same people lust after her all day long. It should be noted how many men online and in the industry seemed to gang up on her for someone nobody gaf about all like that and who had a history of violence. With Lilith in 1st people are waiting for your downfall and you have to be mindful of who is around and why they’re there. 

*her aqua sun she’s definitely been very giving and she’s been promoting charities for cancer, I think she’s trying to open some hospitals, organized a clean the beach event, and advocated for victims of abuse esp black women.

* Megan has a Leo mars and people have compared her performance energy to Beyoncé who also has a Leo mars. I do enjoy this placements ability to put on a show

*Shes a good representative of Taurus rising women as she can go into multiple spaces. She’s recently visiting the White House and her classy Venusian energy fit in well.

* megan stated in a live that she can’t stay away from Virgos and her ex friend Kelsey was one also Moneybaggyo. She has Virgo in her 5th which could explain her gravitating towards them because of the fun and excitement that house brings.

*Megans bf Pardison has Venus square Lilith (which represents his relationships w women and she’s Lilith prominent) his mars in her 7th/8th house cusp and hella 10th house synastry. She’s known as the hot girl coach and was introduced to the public as looking for a fun time and not taking men seriously. But of course 10th house synastry makes you wanna go to show that person off esp Venus.

*I love Nickis music so barbs pls don’t come for me (idgaf) but nicki has been arguing w herself. She’s a sag sun and Venus so these placements are likely In Megan’s 8th house. People like to debate what the planet person feels but it’s alot of mutual energy. Megan seemed to be a fan of nicki and they seemed to get along. Then something clearly happened and nicki started throwing shot after shot at Megan since 2021. And to this day *in my tiktok voice* nicki is arguing w herself in the public eye coming after Megan HARD. I’ve had an 8th house stellium with this guy and it’s gone very similar it’s a love-hate until it’s straight up hate after a certain point. It’s been weird to see this considering nicki has never so overtly came after somebody this much esp somebody she co-signed and collabed w. And nicki is a sag Venus (aka a bisexual which Megan is as well) so I wouldnt be suprised if this could be a scorned lover situation.

Torey Lanez’s pluto squared Megan’s sun, moon, and mars. His Lilith conjuncts her sun plus his mars in her 1st house. That man was obsessed w her and he already had a clear anger problem that he admitted to during an interview. My cousin has sun square pluto w her bf and he’s very controlling and insecure when it comes to her.

7th house synastry though very comfortable Can also be be open enemies. For ex: Megan thee stallion after that gremlin shot her you had numerous MEN coming to attack her (Of course with Lilith in 1st) . I would like to name three of them. Drake, Joe Budden, and Dababy all Scorpio placements. Megan is a Taurus rising w unconfirmed degrees but I bet she has 7th house synastry w all of them. Drake has Venus, sun, and mercury in Scorpio. Joe Budden has a Scorpio mars and Dababy has a Scorpio Venus. They all came for her at one the most difficult times of her career just to drag her down even more. Drake and Dababy publically lusted after her and Joe budden was drooling in his seat interviewing her prior to his comments about her. Im a late Aries rising and I’ve had issues w many Scorpio placements because they had some underlying issue w me for no reason. Scorpio In the 7th is very difficult because if our enemies don’t know if they wanna harm us or literally f*ck us it’s insane. She even said something similar in a freestyle.

I hope she keeps glowing cause her vulnerability and strength is inspiring🫶🏾🫶🏾

[chaselynnfitness]

Achieve your fitness goals with expert guidance from the best online personal trainer and nutritionist. Get personalized workout plans and nutritional advice tailored to your needs. Our certified professionals will help you transform your health, boost your energy, and enhance your well-being. Start your journey to a healthier you today.

[academyofsportspeed]

Sports Coaching Courses in Sydney At Academy of Sport Speed Australia

Academy of Sport Speed ​​Australia is one of the well-known sports academies in Sydney that provides a wide range of sports coaching courses, serviced by the skills and knowledge of coaches with years of experience in the sport speed and agility training program. These courses are designed to cater to various sports disciplines and coaching levels, which are very important to meet individual needs and career goals.

[bengiyo]

She Loves to Cook and She Loves to Eat 2 Eps 9-12 Stray Thoughts

Last time, Nomoto and her new online friend had a watch party and discussed the nature of asexuality and homosexuality coexisting, and Nomoto shared about being in love with Kasuga; I'm a big fan of Yako. The ladies managed to connect more with Nagumo, and we learned she has an eating disorder where she can't eat in front of strangers. However, she did make donuts with them and took some home. Kasuga also managed to sever ties with her father after thinking about it and talking with other women. She asked if Nomoto would support her, and of course she did. I will never stop thinking about the Chosen Family scene.

Episode 9

Yes, Yako, coach her. We cannot let them exit this season without talking through their feelings for each other.

I have never identified with a character more than Yako. I would also enjoy my food and wine while watching my friend sweat over the crush.

Yako backstory! It really is hard in your teens when you are deeply out of alignment with other queers about sex.

The power went out and Kasuga immediately went to check on Nomoto. You love to see it.

NOMOTO IS WEARING ONE OF KASUGA'S SWEATERS, AND KASUGA JUST PULLED LINT FROM HER HAIR. THIS IS NOT A DRILL.

Thank you, Nagumo! It would be awkward as hell to sit in this zone of lesbian love and not know what stage we were on!

We have verbal confirmation that Kasuga likes Nomoto! Nagumo, you are our champion! You have to get these two to the next level!!

Currently dwelling on Kasuga not lying when asked directly about her feelings. There's a difference between being out and letting people in, and I like that Kasuga told her truth to Nagumo.

Episode 10

Their project manager is at least being upfront with them that they're being asked to rebuild the entire app.

Sorry, Kasuga, but it's not often we escape compulsory heterosexuality and still have a positive interaction in a sales environment like this.

Nagumo, I love you. You have finally given us a reason to have Kasuga voice her thoughts aloud.

This show really said plainly that the presumption of heteronormativity hurts and upsets people who don't fit that mold.

I really love this show detailing how harrowing pining is when you don't know if the other person is queer and the relationship you've built means so much to you.

Episode 11

Episode 21, you aired on Valentine's Day. Please don't let me down.

This former Valentine's Day and White Day gifting tradition sounds tedious as hell.

I didn't expect Kasuga's family troubles to end with that one phone call, and here goes the aunt downplaying Kasuga's feelings and bulldozing over her expressed boundaries.

Okay, Mikami! Way to come through for my girls!!

I wanna have hotpot so bad right now.

I'm so nervous about these chocolates!!

Damn, this cake looks good. I like putting the whipped cream on the side.

Kasuga picked out different chocolates! I'm so proud of her!

Now, Kasuga, why would you go and crush me like that on Valentine's Day? I know why you need to move, but goddamn.

Episode 12

Invoices for raising her? Vile.

Queers apologizing for being selfish when they confess will never not make me cry.

I'm sorry I got a bit testy at the dramatic cliffhanger, Kasuga. You came through for me exactly the way I hoped. Y'all should definitely find a bigger place together and stay in touch with Nagumo.

"I am very delighted and also taken aback." She's like me and I love her.

Aww that was so beautiful, and she's still crying.

I'm so glad she told Sayama immediately. We stay winning.

Man, I just watched I Only Want to See You, and I'm feeling the same difficulty in the transition from friendship to romance in the relationship.

Yes, ladies, thank you for talking through telling others and reaffirming that this is definitely a romance. Let's make sure no one, especially the audience, misunderstands.

I love how Nomoto bursts into tears when she swoons.

Oh snap the whole squad is going to meet Yako next week!!!

We did it, y'all! We got to see them confess their feelings and start dating. I'm so looking forward to seeing their relationship grow and mature, and I'm actually looking forward to the move and the attendant drama that brings. I hope Nagumo doesn't end up thinking that asking about their relationship somehow cost her the relationship she's been building with them. This was an excellent week of episodes.

Big thanks to @furritsubs for making this possible.

[affiliateinz]

10 Highest Paying Clickbank Products to Promote

Are you looking to make money through affiliate marketing and Clickbank in 2024? Promoting the highest paying products can be key for making your efforts worthwhile. After analyzing thousands of Clickbank listings, I have compiled this definitive list of the 10 highest paying products that affiliates should promote this coming year.

Table of Contents

1. Xpress Fat Loss Workouts

Commission rate: Up to $135 per sale Average sale price: $37

Xpress Fat Loss Workouts is a popular fitness program that helps people lose weight using short but highly intense full body workouts. The easy-to-follow video workout guide appeals to those with busy lifestyles. With an impressive 75% commission rate, it will remain as one of the most lucrative products on Clickbank in 2024.

2. Unlock Your Hip Flexors

Commission rate: Up to $126 per sale Average sale price: $50

This digital guide teaches people how to strengthen tight hip flexors through specific exercises and stretches. It’s particularly popular among seniors and office workers suffering from hip tightness and pain. The high ticket price combined with generous commission makes it worth a try in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

3. Customized Fat Loss for Men/Women

Commission rate: Up to $135 per sale Average sale price: $97

This personalized fat loss program created by nutritionist Kyle Leon continues to crush it with sky-high gravity. Customized nutrition software coupled with video coaching makes it a hit. As sales remain steady with its premium pricing, promoting this in 2024 remains strongly advised.

4. Vertigo and Dizziness Program

Commission rate: Up to $100 per sale Average sale price: $47

This leading home remedy guide for treating vertigo sees impressive conversion rates. The sizable commissions for a mid-priced product explain its enduring popularity amongst affiliates.

5. Over 40 Keto Solution

Commission rate: Up to $124 per sale Average sale price: $29

This effective weight loss program designed specifically for those over 40 continues to be a top seller with a high commission rate in the competitive health niche. What makes it stand out is the hormone reset focus, which sets it apart from other keto programs.

6. Biotox Gold

Commission rate: Up to $125 per sale Average sale price: $50

This trendy liquid weight loss supplement sold exclusively online leverages the power of 20 detoxifying nutrients and plants. Backed by an aggressive upsell funnel, you can expect a nice commission cheque cut from each referred sale in 2024.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

7. The Anti-Anxiety Food Solution

Commission rate: Up to $135 per sale Average sale price: $97

Nutritionist Trudy Scott’s comprehensive guide on using food and diet to combat anxiety naturally is evergreen. With anxiety amongst adults at an all-time high, this product with healthy commissions will continue to crush it next year.

8. Venus Factor

Commission rate: Up to $135 per sale Average sale price: $47

This workout guide combined with nutrition software generates sky-high commissions thanks to aggressive upselling within the funnel. As John Barban’s weight loss formula for women continues to dominate, be sure to test it out in 2024.

9. Diabetes Freedom

Commission rate: Up to $150 per sale Average sale price: $37

Targeting the large diabetic and prediabetic audience, this all-natural guide receives glowing testimonials from past buyers. With a new update for 2022, there is pressure on the price which ensures large affiliate commission cheques per referral.

10. LeptoConnect

Commission rate: Up to $210 per sale Average sale price: $69

One of the top Clickbank launches of 2023, this all-natural weight loss supplement tackles weight gain on a cellular level. With an array of high quality bonuses within the funnel, LeptoConnect is expected to pay affiliates handsomely next year.

Unlock Your Online Success! Watch Our Exclusive Video for FREE and Start Earning Today!

And there you have it! The 10 highest paying Clickbank products that will enable you to maximize your earnings as an affiliate marketer in 2024. Let me know if you need any other details on these winning products!

Thank for read my atticle, 10 Highest Paying Clickbank Products to Promote

Affiliate Disclaimer :

Some of the links in this article may be affiliate links, which means I receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. While we receive affiliate compensation for reviews / promotions on this article, we always offer honest opinions, users experiences and real views related to the product or service itself. Our goal is to help readers make the best purchasing decisions, however, the testimonies and opinions expressed are ours only. As always you should do your own thoughts to verify any claims, results and stats before making any kind of purchase. Clicking links or purchasing products recommended in this article may generate income for this product from affiliate commissions and you should assume we are compensated for any purchases you make. We review products and services you might find interesting. If you purchase them, we might get a share of the commission from the sale from our partners. This does not drive our decision as to whether or not a product is featured or recommended.

[desidesidesi]

The first liveblogging of the excitement of The Box TM was getting out of control so I'm making a new post and sharing a new story.

So! My mother and her friends live in a poor backwater of Mississippi. Like we visited during Thanksgiving and the "City Square" which is the heart of the city was either cute, kitschy gift stores or buildings that are literal husks with caved in rooves. So they are permanently B O R E D and have picked up the art......... Of Dumpster Diving in the extremely rich college town north of them (not naming it cuz I don't wanna dox my mom or ruin their weird side hussle. @banahbanah you know where I'm talking about)

Apparently they heard tale that all the rich college kids and stores just throw out perfectly good furniture, clothing, anything under the sun at the end of the semester. Sure enough she's told me about a giant 65in TV that was "broken" (a 50$ repair got it working again) basically a new wardrobe, perfectly good food (Star Bucks throws away so much shit), Coach Bags, and knick-knacks galore!

This is all relevant because half of the stuff in The Box are goodies from one of her outings!

First pic!

In this picture (Professor Juniper for Scale) we have a Bento Box, a Tea Cup (which she worried would break but thankfully did not), and two different gift sets of tea (both thrown out well before their expi date) all gotten from the HomeGoods Dumpster in said rich college town.

Now, I know what you're thinking: Desi. Isn't this a little privileged and problematic that a bunch of Southern White Women can go around dumpster diving and basically not get in trouble with the police? And I say... Like, duh? But they kinda do a Robin Hood approach to their little operation and share with everyone in their friend group anything and everything they find! They're basically using their privilege to stick it to corporate America and even MORE privileged white people!

Also in this pictures are crystals from an old chandelier in my childhood room. Mom was replacing it and asked if I wanted it? I'm renting, I don't have any place to put it lol so I just said "Can I have the crystals to make Sun Catchers with?" She didn't quite get it, but she sent them anyway so yay!

And of course, my delicious Milex (powdered milk for those that don't know what the hell I'm talking about) 💖💖💖 I know I'm a weirdo for basically using it as a cereal additive by making things extra milk, but I fucking love it and it tastes of childhood. 💖 We have to get friends to "import" it from Honduras cuz the company that makes it doesn't sell online anywhere??? It's fucking wild how hard it is to find this stuff!!! Gotta ration better this time. I literally used the last bag she got me in a few weeks 😅

Also? Cute cows on the packaging!

And finally! The Purse-My-Aunt-Saw-And-Thought-I-Would-Appreciate-It-Best!

Look at this thing! It was "Made in Nepal" with "environmentally friendly products" and is bigger than my damn torso??? I can fit my full-sized sketch book in this dang thing lol! It's very... Hippy dippy lol. I definitely see why she got it for me 🤣 Will have to wear it around Colorado and see if I get any Crunchy Moms lusting after it.

BUT YES. I did an unboxing on Facebook Messenger with my mom and dad and it was silly fun. Hope this random hobby my mom has taken up nets me more random bullshit lol.

[coochiequeens]

Ladies please share this with any women you know starting their own business or non-profit

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small-business grants is fierce, and it takes considerable time and effort to win them. 

If you’re up for the challenge, though, grants can be a great way to fund your new or existing business. Here are 18 places women entrepreneurs can look for small-business grants and other free financial resources.

Private small-business grants for women

Some private corporations and organizations offer business grants for women. Here are six to consider:

1. Amber Grant

Every month, WomensNet awards a $10,000 Amber Grant to a woman-owned business in a specific, rotating category. The categories for 2023 are as follows:

January: Skilled trades

February: Health & fitness

March: Food & beverage

April: Sustainability

May: Mental & emotional support

June: Business support service

July: Animal services

August: Hair care & skincare

September: Education & child care

October: Creative arts

November: Technology

December: Fashion & interior designers

On top of that, the organization awards a second $10,000 monthly grant to a woman-owned business and a quarterly $10,000 grant to one startup and one nonprofit.

At the end of each year, two of the 12 general grant winners and one of the industry-specific grant winners are awarded an additional $25,000. 

The application is relatively simple: Explain your business, describe what you’d do with the grant money and pay a $15 application fee. The foundation’s advisory board chooses the winners, looking for women with passion and a good story. Businesses operating in the U.S. and Canada are eligible.

Because there’s no time in business requirement, companies seeking startup business grants for women may want to prioritize the Amber Grant.

2. IFundWomen Universal Grant Application Database

IFundWomen is a grant marketplace that specializes in funding and coaching for women-owned businesses. You can submit one application and when IFundWomen adds a grant from an enterprise partner, it will match the partner’s grant criteria to applications within the database.

If your business is a match, you’ll receive a notification and invitation to apply. Previous grant partners have included companies like Visa, Neutrogena and American Express.

3. SoGal Black Founder Startup Grant

The SoGal Foundation — along with company sponsors like Bluemercury, Twilio and others — offer startup grants to businesses owned by Black women or Black nonbinary entrepreneurs. Grants are available in amounts of either $5,000 or $10,000.

Awardees also receive fundraising advice, with a focus on investor financing, and lifetime access to the SoGal Foundation team. Applications are accepted on a rolling basis, so you can apply on the SoGal website at any time.

4. Fearless Strivers Grant Contest

The Fearless Fund, in collaboration with Mastercard, offers $20,000 grants to businesses owned by Black women through the Fearless Strivers Grant Contest. The winners also receive digital tools to help them get and sustain their businesses online and one-on-one mentorship with a Mastercard small-business mentor.

The Fearless Fund runs a national grant program, as well as city-specific grant contests in Atlanta; Birmingham, Alabama; Dayton, Ohio; Los Angeles; New Orleans; New York City; and St. Louis. To qualify for this small-business grant, you must have a U.S.-based business, 50 or fewer employees and have made $3 million or less in annual revenue in the past year.

» MORE: Best business grants for Black women entrepreneurs

5. Cartier Women's Initiative Awards

Every year, Cartier awards three grants to women-owned businesses in nine different regions around the world. The Cartier Women’s Initiative Awards program is designed to support early-stage businesses that are focused on a range of social, economic and environmental development issues.

The first-place business is awarded a $100,000 grant, second place receives $60,000 and third place gets $30,000. Winners also receive executive coaching and the opportunity to participate in a variety of training workshops.

6. Comcast RISE

Comcast awards $10,000 grants to businesses owned by women and people of color several times per year. Each Comcast RISE Investment Fund application cycle is open to entrepreneurs in specific target cities. You can also apply for “marketing services and tech makeovers,” which don’t include cash prizes but can still help your business grow.

7. High Five Grant for Moms

The Mama Ladder organization — along with co-hosts Proof, Belly Bandit and Caden Concepts — offer an annual small-business grant specifically for moms. This grant, called the High Five Grant, is designed to support women caregivers with child(ren) of all ages, including first-time expecting moms, stepmoms and foster moms.

Entrepreneurs can submit an application online and share the story behind their business on social media. Finalists will be chosen by a panel of judges and then a public vote will determine the top three winners. The top business will receive a $25,000 grant, the runner up will receive a $10,000 grant and the third place finalist will receive $5,000.

Additional private business grant options

Although these options aren’t specifically for women, they’re good small-business grants to consider for any entrepreneur.

8. FedEx Small Business Grant

FedEx awards up to $30,000 apiece to 10 small businesses annually. One veteran-owned business from among those 10 winners can receive an additional $20,000 from USAA Small Business Insurance. Winners also receive money to use toward FedEx Office print and business services.

The application requires an explanation of your business, how you’d use the money, photos of your business and — this part is optional — a short video explaining your business. To be eligible, you must operate a for-profit business with fewer than 99 employees and at least six months of operating history.

9. National Association for the Self-Employed Growth Grant

Every quarter, the NASE awards up to $4,000 to up to four small businesses via its growth grants. These funds can be used for a variety of business needs, including marketing, advertising and hiring employees.

To apply for this grant, you must be a NASE member in good standing for at least three months. Annual members can apply at any time.

10. Halstead Grant

The Halstead Grant is an annual award for entrepreneurs looking to break into the silver jewelry industry. The winner receives a $7,500 startup grant, as well as $1,000 in jewelry merchandise. Five finalists and semi-finalists also receive $250 or $500 and help with promoting their businesses.

Both men and women-owned businesses are eligible for this small-business grant. To apply, you must answer 15 business-related questions and submit a design portfolio. Applications are due August 1 each year.

11. Fast Break for Small Businesses

These $10,000 grants — funded by LegalZoom, the NBA, WNBA and NBA G League and managed by the Accion Opportunity Fund — are available twice a year. Winners also receive LegalZoom services worth up to $500. You can sign up on LegalZoom’s website to be notified when applications open.

Federal small-business grants for women

Some federal government grants for small-business owners are designated for specific purposes, such as research and development projects, or for businesses in rural areas. Government grants typically can’t be used for startup costs or day-to-day expenses.

12. Grants.gov

Grants.gov is a database of federally sponsored grants, including grants for small businesses. Although these grants are not exclusive to women-owned businesses, this database is a great place to start if you’re looking for free financing.

To apply, you must obtain a Unique Entity ID for your business (a 12-character alphanumeric identification number), register to do business with the U.S. government through its System for Award Management website and create an account at Grants.gov.

To view grants specifically for small businesses, filter the results on the left side of the page under “eligibility.”

13. Small Business Innovation Research and Small Business Technology Transfer programs

The SBA facilitates these two competitive programs, which provide grants to small businesses that contribute to federal research and development. Eleven federal agencies — including the departments of Agriculture, Defense, and Health and Human Services — post business grant opportunities on their websites. You can search current grant opportunities on the SBIR website.

To qualify, you must operate a for-profit business with no more than 500 employees and meet other eligibility requirements.

14. Program for Investors in Microentrepreneurs (PRIME)

Although the SBA coordinates some grant programs, the agency doesn’t typically offer grant funding directly to small businesses. With the PRIME program, however, the SBA provides federal grants to microenterprise development organizations so that they can offer training, technical assistance and coaching to disadvantaged small-business owners.

These grants are available to nonprofit, private, state, local or tribal-run organizations, including those that focus on working with women-owned small businesses. The Wisconsin Women’s Business Initiative Corporation, for example, was awarded a $200,000 grant in 2022.

» MORE: Business grants are ‘just not that easy.’ Here are some tips to help

State and local small-business grants for women

Because federal small-business grants are limited in number and often very competitive, you may have better luck seeking out grants for women at the state and municipal levels. You’ll have to do your own research to pinpoint specific grant programs in your area, but here are some places to help you get started:

15. Women’s Business Centers

The SBA sponsors more than 100 Women’s Business Centers nationwide, designed to help women entrepreneurs with business development and access to capital. Some, such as the California Capital Financial Development Corp., lend money directly while others help you find small-business grants and loans that you may qualify for.

16. Economic Development Administration

Every state and many cities have economic development resources focused on promoting strong local economies. For example, New York has several economic development districts, such as the Lake Champlain - Lake George Regional Planning Board, which helps local businesses access state and federal funding.

17. Small Business Development Centers

There are hundreds of SBA-sponsored Small Business Development Centers around the country, typically housed at colleges and universities. SBDCs offer free, one-on-one business consulting, such as help with developing a business plan, researching markets and finding financing — including grants, business loans and crowdfunding.

Some SBDCs offer training on certification programs like the SBA 8(a) Business Development Program and Minority and Women Business Enterprise Certifications. These programs can help businesses level the playing field when competing in the public and private sector.

18. Minority Business Development Agency Centers

The MBDA operates a network of business centers across the country that are designed to help minority business owners access capital, secure contracts and develop financial strategies. Your local MBDA business center can work with you to identify the right financing options for your business, including federal, state and private small-business grants.

The MBDA also runs the Enterprising Women of Color Initiative, or EWOC, to support minority women in their business endeavors. The EWOC provides access to resources, events and other opportunities for women minority-owned businesses.

» MORE: Find small-business grants for minorities

Alternatives to small-business grants

Finding and applying for business grants can be difficult, as well as time-consuming. If you don’t qualify for certain grants — or simply want to explore other ways to fund your women-owned business — here are some avenues to explore:

Best small-business loans for women: Compare SBA loans, online term loans, lines of credit, microloans and learn about other available resources for your business.

Crowdfunding for business: Tap into the power of the internet to raise money for your business and promote your company’s product or service.

Small-business credit cards: Compare dozens of cards and find the best choice for financing your everyday business purchases — and earn rewards in the process.

SBA microloans: Work with a nonprofit financial institution to apply for these government-backed loans, which can be a good choice for new or very small businesses.

[coachsootz]

The Ultimate Fat Loss Guide: A Step-By-Step Approach to Losing Fat and Keeping It Off

Learn the science, strategies, and best practices for successful and sustainable fat loss with this in-depth guide.

Embarking on a weight loss journey can be challenging, but understanding the fundamental principles behind fat loss and muscle retention can significantly affect your progress. In this comprehensive guide, we'll dive into the science of losing fat while maintaining muscle and practical strategies for staying on track and ensuring long-term success. So, let's get started!

Recognizing When It's Time to Start Your Weight Loss Journey

Body Fat Percentage: A Crucial Indicator of Overall Health

Body fat percentage is a more accurate measure of overall health than weight alone. Generally, men should aim for 10-20% body fat, while women should target 18-28%. However, consider shedding some weight if your body fat exceeds these ranges.

Looking for Online Fitness Coach? Get in touch with us here.

Why Should You Cut If You Are Above Those Numbers?

Beyond these numbers, insulin resistance and inflammation will increase, also increasing your risk for heart disease, stroke, artery disease, and other health issues.

The optimal testosterone level for males is around 12-15% body fat, while the optimal estrogen level for females is about 22-25%.

Your sex hormone levels may decline when body fat gets too high (or too low), causing a range of problems, such as muscle weakness, fatigue, sleep disturbances, reduced sex drive, weight gain, and fertility issues.

Assessing Your Performance and Well-Being: Objective and Subjective Signs

Evaluate factors such as energy levels, gym performance, and overall health to determine if it's time to focus on fat loss. Look for both objective and subjective signs that can indicate whether it's time to start losing fat. Objective signs are measurable, whereas subjective signs focus on how you feel.

Objective Signs That You Need to Start Losing Weight:

Males: Over 15-17% body fat (20% max)

Females: Over 25-27% body fat (30% max)

Subjective Signs That You Need to Start Losing Weight:

·         You feel exhausted all-day

·         Due to decreased insulin sensitivity, you experience reduced pumps at the gym

·         Your hunger levels drop significantly

·         You suffer from increased acid reflux

·         You're constantly feeling bloated. You notice heightened inflammation

·         Water retention makes you appear softer.

·         Joint pain becomes more pronounced, potentially due to high body fat.

By considering both objective and subjective signs, you can make an informed decision about whether it's time to embark on your weight loss journey. Remember that each individual's path to better health is unique, so avoid comparing your progress to others.

Understanding Calories and Macronutrients

What Are Calories?

Calories are a measure of the energy we consume and are crucial for understanding energy balance, the balance between calories consumed versus calories burned. To achieve fat loss, it's essential to maintain a calorie deficit, meaning you burn more calories than you consume. Calories come from three primary sources: protein, carbohydrates, and fats (also known as macronutrients). Alcohol also contains calories.

Key Stats:

Protein: 1 gram = 4 calories

Carbohydrates: 1 gram = 4 calories

Fats: 1 gram = 9 calories

Alcohol: 1 gram = 7 calories

Macronutrients and Their Roles in Fat Loss

Protein

Essential for muscle maintenance and growth, protein also helps keep you full and aids in recovery.

General Recommendation:

Aim for 1 gram of protein per pound of body weight or a minimum of 0.65 grams per pound for those who struggle with higher protein intake. For tough diets, target 1.15 grams per pound to minimize muscle loss.

Carbohydrates

They are your body's primary energy source, fuel intense workouts, and help replenish glycogen stores. Contrary to popular myths, carbohydrates do not directly cause weight gain—consuming too many calories does.

General recommendation:

Aim for 1 gram of carbohydrates per pound of body weight daily to support training.

Fats

Fats are essential for optimal sex hormone production, nutrient absorption, and overall health. However, they are calorie-dense, so moderation is key. Consuming too little dietary fat can lead to hormonal imbalances and other health issues. Opt for healthy sources like avocados, nuts, seeds, and olive oil.

General recommendation

Aim for 0.3 grams of fat per pound of body weight daily to support overall health.

Exercise and Training for Fat Loss

Incorporating both cardiovascular exercise and resistance training will maximize fat loss and help preserve muscle mass. Resistance training preserves muscle mass and supports metabolism, while cardio helps create a calorie deficit and improves cardiovascular health.

·         Cardiovascular Exercise

Include both LISS and HIIT cardio sessions for optimal results. Examples include walking, jogging, running, cycling, swimming, etc.

·         Resistance Training

To retain muscle mass during a fat-loss phase, it's crucial to maintain an adequate training stimulus. Resistance training should be a priority, focusing on progressive overloading and using an appropriate volume and intensity. This will ensure that your muscles receive the necessary stimulus to maintain or even grow while you're shedding fat. Aim for 3-5 resistance training sessions per week.

To achieve a peak physique and enjoy lasting results with affordable online coaching, Call Coach Sootz, your Online Fitness coach.

The Importance of Sleep, Stress Management, and Hydration

Adequate sleep, stress management, and hydration are crucial in successful fat loss.

·         Sleep

Aim for 7-9 hours of quality sleep per night. Poor sleep can lead to increased hunger, cravings, and decreased motivation to exercise. Quality sleep is essential for optimal fat loss and muscle retention. Aim for 7-9 hours of quality sleep each night to support your body's recovery processes and promote a healthy hormonal balance.

·         Stress Management

Chronic stress can interfere with your body's ability to lose fat and maintain muscle. High cortisol levels, a stress hormone, can lead to muscle breakdown and fat storage. Incorporate stress-management techniques such as deep breathing exercises, meditation, or engaging in hobbies that bring joy to help manage stress levels and support your weight loss efforts.

·         Hydration

Drink at least 8 cups (64 ounces) of water daily. Proper hydration can help control appetite, boost metabolism, and support overall health.

Common Fat Loss Mistakes To Avoid

To ensure the success of your fat loss plan, it's essential to be aware of common mistakes people make during their weight loss journey. Here are some pitfalls to avoid:

·         Overestimating Calorie Burn:

Many people overestimate the number of calories burned during exercise and then eat more than they should. Use a fitness tracker or app to get a more accurate estimate of your calorie expenditure.

·         Relying on Exercise Alone:

While exercise is crucial for fat loss, it's not enough on its own. A healthy diet is the foundation of any successful weight loss plan.

·         Skipping Meals:

Skipping meals may seem like a quick way to cut calories, but it can lead to overeating later in the day. Instead, focus on consuming nutrient-dense meals and snacks throughout the day.

·         Not Tracking Progress:

Regularly monitoring your progress helps you stay accountable and make necessary adjustments to your plan. Be sure to weigh yourself, take progress photos, and track measurements.

·         Ignoring Non-Scale Victories:

Weight loss isn't the only marker of progress. Celebrate non-scale victories like increased energy levels, better sleep, improved mood, and more.

·         Crash Dieting:

Extreme calorie restrictions or crash diets are unsustainable and can lead to muscle loss, slowed metabolism, and nutrient deficiencies. Focus on making long-term, sustainable changes to your eating habits instead.

·         Neglecting Sleep and Stress Management:

Inadequate sleep and high-stress levels can hinder fat loss. Prioritize sleep and stress management as part of your overall plan.

·         Unrealistic Expectations:

Set achievable goals and be patient with your progress. Rapid weight loss may lead to regaining the weight later, so aim for a slow and steady approach.

By avoiding these common mistakes and following the steps outlined earlier, you can set yourself up for success in your fat loss journey.

Remember, fat loss is a gradual process that requires consistency and patience. Stay committed to your personalized plan, and you'll see lasting results. Click here to get more details.