#personalized workouts

[typeatraining]

Type A Training LLC

Founded by Nathaniel W. Oliver, Type A Training offers personalized fitness solutions with over 20 certified trainers. We specialize in 30-minute full-body circuit workouts and provide various services including One-on-One Training, Pre/Post Natal, Kids Training, Senior Training, Boxing, Yoga, and Pilates.

Visit Our Website

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[milkteabinniechan]

♡muscle memory - changbin

MINORS DNI 18+ONLY MEMBERSHIP//M.LIST

pairing: personal trainer! Changbin x afab reader

summary: New Year, New You. You signed up for a gym membership and it even includes a personal trainer! But this personal trainer is so sexy and so good with his tongue...

warnings: sex, sex, sex, shower sex, size difference!!, praise and motivation

Just a few more. You're almost there, come on…

Changbin held your ankles as you finished your last rep. Your last set of ten. Sweat dripped from every inch of your skin. Every muscle was screaming at you. Angry. Your body was angry. You let out one final huff and sat up, slinging your arms over your knees. Changbin patted your back.

“Great job, champ.”

“Fuck off, beefcake.” You spat back, an exhausted smirking lingering on your lips. You had paid for a full year membership at your local gym. The sexy, muscular, absolutely gorgeous personal trainer was just a bonus. But something unexpected had happened while you were working out together, you actually enjoyed it. Changbin motivated you in a way that made you feel powerful and in control. He never faltered with the compliments or telling you how proud he was of you.

You had never really spent this much time with a man, especially a “gym bro” that was so positive and sensitive. He pushed you but never too much. The way he touched your body, his hand running down the length of your back, made your head spin.

You knew it was inappropriate to flirt. So you never did. You were strictly there to exercise. But every once and a while, your mind would wander while you did your morning stretches with him. You'd imagine him coming up behind you while you held the downward dog pose, his hands gripping your hips and pressing you into his clothes cock. The bulge rubbing and pushing into the thin material of your spandex shorts.

You okay?

You snapped your mind out of your current daydream and locked eyes with Changbin who was standing in front of you, confusion painted across his soft features.

“Yeah, sorry. I'm good.” You give him a quick smile and a thumbs up before moving to the next workout in your routine.

Changbin watched as you moved over to the chest press machine. You positioned yourself just like he taught you and placed your arms on either side of the padded bars before pulling in towards your chest. Changbin sighed heavily. This workout was always the most difficult for him to watch. The way it spread your arms open, the way you breathed and whimpered softly at each counted rep. The noises. God the noises you would make were enough to send him into an animalistic grunting mess. He clenched his fists tight as he watched you strain and pull your arms together and then back out.

“Good. That's good. Just a few more. You're doing great.”

You breathed heavily at Changbin's words. His praise shooting straight to your tightly wound core. You hoped that your panting would be disguised as just an intense workout and not from you picturing Changbin praising you like that while you rode him like a goddamn elliptical machine.

You let your arms fall limp as you finished your last set. Changbin smiled at you softly and told you to hit the showers as he did every time. You returned his sweet smile and the two of you made your way to your respective locker rooms. You paused for a moment as you saw a cellphone on the floor mat. You recognized the phone right away and knew it was Changbin's. He was terrible at keeping track of his phone, so you swiftly picked it up off of the floor and walked towards the men's locker room.

Whether it was the high from working out or possible dehydration, you walked carefree into the men's locker room without thinking, and came face to face with your personal trainer. Changbin locked eyes with you, only a dark blue pair of briefs covering him now. He stood frozen, his thumbs hooked in the waistband. You registered his entire form. His chiseled body was glistening with a sweat that matched your own. The muscles in his abdomen twitched and flexed as your eyes roamed over his perfect frame.

Everything in your brain was telling you to leave. To apologize for intruding. To politely bow and walk away. But your body; your aching, desperate, needy body was screaming at you again. Screaming and clawing and begging. You knew you couldn't ignore that screaming for one more second. You started slow, walking towards him with caution. You waited for any sign of hesitation or resistance, but there was none. Changbin's eyes moved down to your feet and watched you walk towards him. An intense heat started to pool in the pit of his stomach.

“You left your pho-” but your words were cut short as he grabbed you by the waist and pulled you into his hard body. The rush of endorphins was making it impossible for him to resist you any longer.

Your tongue tangled with his in a sloppy, messy dance as you pressed your body harder into his. His mouth swallowed up your every moan, his hands moving up your back and traveling into your hair. Your hips moved instinctively into his, desperate for more friction. He made quick work of your clothes and pulled them off in one fast motion. He lifted you up and wrapped your legs around him. He held you effortlessly with one arm and carried you over to the showers. You helped him turn on the faucet and shut the curtain, hoping that the sound of rushing water would drown out some of the noise. But the moment Changbin pulled his cock out of his briefs, you knew that no amount of noise could drown out the sounds he was going to pull out of you. He saw the look on your face as you watched with wide eyes, his cock twitching and bouncing to be inside of you. He smiles proudly at your expression before trailing his gaze down to your entrance. He slid in slow, taking his time to fill you properly. You winced and held your breath at the initial shock of pressure. He was huge. And your body needed a minute to adjust to the size of him. You flung your arms around his neck and buried your face into his chest as he continued to slide inch by inch. Opening you up like a flower, he gripped your thighs and took his time.

“That's it, just a little more. You're doing great.” His voice was low and gruff.

That familiar praise rang through you like a bell and you felt your entire body tense up in the most delicious way.

Changbin could feel you opening up for him. The unspoken invitation to quicken his speed a bit. He didn't hesitate at all, his hips rutting into you faster than before. You moaned out loudly and let your head fall back against the cool wall of the shower tile. He continued this pace, pushing you further into the wall, the sound of water echoing around you. This was the only workout you ever wanted to do. You silently wondered how many reps he would make you do.

taglist: @simply-trash5 @sugawhaaa @trixiekaulitz @chrizzztopherbang @cassidymb121 @roanns-posts @staysinbloom @yaorzu-blog @bubblebisk @cotton-candycloudz @beautyinhypnosis @domicaru @strawberry31 @slxtmeri @newhope8 @tinyelfperson @dandelions-143 @stayyyyyyyyyyyy21 @msauthor @fun-fanfics @ell0thebell @stephanieeeyang @juskz @kimahreummm @readr1221 @kayleefriedchicken @ovulatingrn @hwnglixho @darthmaddie25 @queen-in-the-shadows @itgirlalisaa @miinhoo @greyaia @chanchansgirly @skzleeknowcore

[valnotso3xplicit]

“Move that body and work up a sweat!”

(2/365)

[julykings]

listening to someday by the strokes

[artuurle]

because today has been a Bizzyboy kick for me i decided to sketch my hcs about the height and builds of these guys. who knows if i draw them like this again or iterate upon the designs though.

Also calling out how horribly I dressed Grujaja. theres a reason i did it but its still foul XC

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[navyhealthyglow]

how to take care of yourself during winter - glow up tips no.4

December had officially arrived, so it's time for the winter season. During this time, it's extremely important to take care of ourselves, because of the cold and gloom outside. Here is a long list of ideas on how you can take care of you during this time<3

★ drink warm tea ★ wear warm footwear ★ wear thermals ★ use aquaphor/vaseline on your hands ★ use moisturizing hair masks ★ eat warming foods ★ wear gloves so your skin doesn't dry ★ moisturize your lips ★ go to bed earlier ★ take warm baths ★ move your body ★ journal ★ wear warm and fuzzy sweaters ★ create a cozy slow morning routine ★ oil your hair ★ make a winter themed playlist ★ light up a candle ★ decorate your room ★ watch a cozy movie ★ do some breathwork exercises ★ make festive food ★ spend time with loved ones ★ don't compare yourself to other people ★ read a nice book ★ use warm tone light instead of a cool one ★ use lotion on your body ★ don't use "walk don't run" skincare products, go for those that work for your skin type and make sure to moisturize ★ finish your work before the deadline catches you ★ attend festive events for example: christmas fairs ★ advent calendars<3 ★ learn something new, maybe a recipe or a skill? ★ let go of things that don't serve you anymore

Bonus: You can create an advent calendar with selfcare tasks to help you get through this time, and also celebrate the christmas season<3

That's it, hope you enjoyed, and let me know in the comments how are you taking care of yourself during winter time?

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[spirit-lanterns]

Personal Trainer! Feixiao x Reader who is so out of shape, her friends hired Feixiao for her 😵‍💫

[yellowistheraddest]

i started more intense arm workouts this year because my arms were so weak compared to the rest of me, and now i have this thing where i need to go and flex to myself every 30 mins

[typeatraining]

In-Home Personal Training with Type A Training LLC: Your Fitness Journey, Tailored to You

In today’s fast-paced world, finding the time to work out can be a challenge. Between demanding work schedules, family commitments, and daily responsibilities, it’s easy for fitness to take a backseat. Fortunately, Type A Training LLC offers a solution that brings the gym to you: In-Home Personal Training. This service offers a more convenient and customized approach to fitness, making it easier to achieve your health and wellness goals.

What is In-Home Personal Training? In-home personal training is exactly what it sounds like: a personal trainer comes to your home to guide you through customized workout sessions designed to meet your specific fitness goals. Unlike traditional gym memberships, which require travel time and fixed schedules, in-home personal training offers the ultimate convenience. The trainer arrives at your door, bringing all the necessary equipment and expertise to create a personalized fitness experience tailored to your unique needs.

Why Choose In-Home Personal Training? Convenience and Flexibility The primary benefit of in-home personal training is the convenience it provides. Instead of commuting to a gym or waiting for equipment, you can simply walk into your living room, garage, or any space in your home that you designate for workouts. Type A Training LLC understands the importance of flexibility, so they work with your schedule, ensuring you can fit your workout into even the busiest of days. No more juggling gym hours or finding time to travel; your trainer comes to you at a time that works for you.

Personalized Attention In a gym, it’s easy to feel like just another face in the crowd. Personal trainers often work with multiple clients at once, limiting their ability to offer focused attention. With Type A Training LLC, you get one-on-one sessions where your trainer is dedicated to your goals. This personalized approach means that your trainer can create a fitness plan that targets your individual needs, whether you're working on strength, weight loss, or improving cardiovascular health. They can also adjust the workout on the fly based on your progress and energy levels.

Comfort and Privacy For many, the gym environment can feel intimidating, especially for beginners or those with self-consciousness about their fitness levels. In-home personal training offers the privacy and comfort of your own home, where you can work out without the pressure or distractions that come with a public gym. Whether you’re a fitness enthusiast or someone just starting out, being in a familiar environment can make you feel more relaxed and motivated.

Expert Guidance and Motivation One of the biggest advantages of hiring a personal trainer, whether in-home or at a gym, is having access to expert guidance. The certified trainers at Type A Training LLC bring a wealth of knowledge about exercise techniques, injury prevention, and nutrition. They also offer ongoing motivation, pushing you to reach new fitness milestones and stay consistent in your training. Having a professional by your side not only ensures that you’re doing exercises correctly but also keeps you accountable to your goals.

No Time Wasted With in-home training, there’s no time spent waiting for machines, no crowded spaces, and no distractions. This maximizes the effectiveness of your workout and allows you to get more done in less time. Whether you're aiming for a quick but intense session or a longer, more thorough workout, your trainer will ensure that every minute is productive.

Variety of Training Options At Type A Training LLC, in-home training is not limited to a single style of workout. The trainers offer a range of training options tailored to your specific needs and preferences. Whether you’re interested in strength training, functional fitness, yoga, Pilates, or cardiovascular exercises, they can bring the right tools and knowledge to guide you through the session. Additionally, you don’t need a full gym setup to get a great workout. Trainers will bring all the equipment you need, from resistance bands to dumbbells to kettlebells, or they can design workouts that require minimal or no equipment at all.

Types of Clients Who Benefit from In-Home Personal Training In-home personal training is perfect for a wide variety of clients, from those who are new to fitness to seasoned athletes. Here are a few examples of people who might particularly benefit from this service:

Busy Professionals: With demanding work schedules, professionals often find it hard to fit in gym time. In-home personal training brings the gym to their doorstep, offering them a flexible way to stay fit.

Parents: Parents with young children or family obligations may struggle to find time for fitness. In-home training allows parents to work out while staying close to home, ensuring they don’t have to worry about childcare or commute time.

Beginner or Shy Clients: If you’re just starting your fitness journey and feel intimidated by the gym environment, in-home personal training provides a private space where you can gain confidence and build your fitness base at your own pace.

Post-Rehabilitation Clients: People recovering from an injury or surgery need specialized training to safely regain strength and mobility. In-home personal trainers can design tailored rehabilitation programs in the comfort and safety of your home.

Seniors: Older adults may prefer the comfort and security of training at home, where they can work on strength, flexibility, and balance without the risk of navigating a busy gym. Trainers at Type A Training LLC specialize in creating safe, effective fitness routines for seniors.

The Type A Training LLC Difference At Type A Training LLC, the mission is clear: to help clients achieve their fitness goals in a way that’s convenient, customized, and sustainable. The trainers are experienced professionals dedicated to guiding you through every step of your fitness journey. Whether you want to lose weight, build muscle, increase flexibility, or simply feel healthier, Type A Training LLC will work with you to make it happen.

If you’re ready to take the next step in your fitness journey, consider the convenience and effectiveness of In-Home Personal Training with Type A Training LLC. With a personalized approach, expert guidance, and the flexibility to fit your busy schedule, you can finally achieve the results you’ve always wanted—all from the comfort of your own home.

[uncanny-tranny]

Sometimes, I'm sad about the hobbies I have abandoned or have been too intimidated to pick up. But... what good is it, to just beat myself up over that? My bass is sitting in the corner, patiently waiting, and so is everything else. My life isn't over, and I've got nothing to answer to. I'm wading through a sea of time, and I'll pick up the seashells that interest me, and it's okay to put one back in the sand. The current's waves will bring it back to me if that is to be destiny. I can not hate myself into productivity, so I must swim on.

I think the same can apply to anybody. It's okay if you have dropped something, such as a hobby or passion. Human beings are like that sometimes, it isn't reasonable for you to beat yourself into submission. You, too, can not hate yourself into being a well-rounded person. You must cultivate it like you would a garden - with patience, time, and care.

[chillguy180]

🥵

Heart is pounding so hard rn

[charlottecherries]

My Favourite Pilates Videos

Full Body Toning -Sanne Vloet

Booty And Lean Legs -Sanne Vloet

Lean Arms -Sanne Vloet

Full Body Sculpting -Sanne Vloet

Lean Legs and Round Booty -Madeleine Abeid

Hourglass Ab and Waist -Madeleine Abeid

Hourglass full body sculpt -Madeleine Abeid

Feel Core and Pelvic Floor - Madeleine Abeid

Toned Arms, Abs and back -Madeleine Abeid

Total Core -Madeleine Abeid

Full body -Madeleine Abeid

Full body burn and sculpt -Madeleine Abeid

Hourglass Full body burn -Madeleine Abeid

Tiny Waist Pilates -Nikola’s Pilates

Full Body Pilates -Sanne Vloet

Lean Legs and Balance -Sanne Vloet

[fitnessgeekandcoffeefreak]

12.30.2024.

Officially on vacation 🙌 No lifting for me this week. Instead I'll just be focusing on putting some miles in on the trails around here.

3 miles today!

[starmocha]

↖ this user thinks about Caleb's thighs a lot