#personalized workouts

[toneitdownnnn]

Website : https://www.toneitdownnnn.com

Tone It Down, pioneered by Katie Dougherty, is a leading online platform dedicated to women's fitness and wellness. Specializing in virtual personal training and home workout plans, our services include a range of online fitness programs and exercise classes, tailored to meet the diverse needs of women globally. From strength training at home to online yoga and Pilates sessions, we offer a comprehensive digital fitness coaching experience. Our platform fosters a virtual fitness community, encouraging women to engage in fitness streaming services and participate in online fitness challenges. Committed to holistic health, we also provide nutrition coaching online and wellness and fitness webinars. At Tone It Down, we believe in empowering women through accessible, remote fitness training and resources, enhancing their journey towards fitness and wellbeing.

Instagram : https://www.instagram.com/tone_it_downnnn/

Youtube : https://www.youtube.com/@toneitdownnnn

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[milkteabinniechan]

♡muscle memory - changbin

MINORS DNI 18+ONLY MEMBERSHIP//M.LIST

pairing: personal trainer! Changbin x afab reader

summary: New Year, New You. You signed up for a gym membership and it even includes a personal trainer! But this personal trainer is so sexy and so good with his tongue...

warnings: sex, sex, sex, shower sex, size difference!!, praise and motivation

Just a few more. You're almost there, come on…

Changbin held your ankles as you finished your last rep. Your last set of ten. Sweat dripped from every inch of your skin. Every muscle was screaming at you. Angry. Your body was angry. You let out one final huff and sat up, slinging your arms over your knees. Changbin patted your back.

“Great job, champ.”

“Fuck off, beefcake.” You spat back, an exhausted smirking lingering on your lips. You had paid for a full year membership at your local gym. The sexy, muscular, absolutely gorgeous personal trainer was just a bonus. But something unexpected had happened while you were working out together, you actually enjoyed it. Changbin motivated you in a way that made you feel powerful and in control. He never faltered with the compliments or telling you how proud he was of you.

You had never really spent this much time with a man, especially a “gym bro” that was so positive and sensitive. He pushed you but never too much. The way he touched your body, his hand running down the length of your back, made your head spin.

You knew it was inappropriate to flirt. So you never did. You were strictly there to exercise. But every once and a while, your mind would wander while you did your morning stretches with him. You'd imagine him coming up behind you while you held the downward dog pose, his hands gripping your hips and pressing you into his clothes cock. The bulge rubbing and pushing into the thin material of your spandex shorts.

You okay?

You snapped your mind out of your current daydream and locked eyes with Changbin who was standing in front of you, confusion painted across his soft features.

“Yeah, sorry. I'm good.” You give him a quick smile and a thumbs up before moving to the next workout in your routine.

Changbin watched as you moved over to the chest press machine. You positioned yourself just like he taught you and placed your arms on either side of the padded bars before pulling in towards your chest. Changbin sighed heavily. This workout was always the most difficult for him to watch. The way it spread your arms open, the way you breathed and whimpered softly at each counted rep. The noises. God the noises you would make were enough to send him into an animalistic grunting mess. He clenched his fists tight as he watched you strain and pull your arms together and then back out.

“Good. That's good. Just a few more. You're doing great.”

You breathed heavily at Changbin's words. His praise shooting straight to your tightly wound core. You hoped that your panting would be disguised as just an intense workout and not from you picturing Changbin praising you like that while you rode him like a goddamn elliptical machine.

You let your arms fall limp as you finished your last set. Changbin smiled at you softly and told you to hit the showers as he did every time. You returned his sweet smile and the two of you made your way to your respective locker rooms. You paused for a moment as you saw a cellphone on the floor mat. You recognized the phone right away and knew it was Changbin's. He was terrible at keeping track of his phone, so you swiftly picked it up off of the floor and walked towards the men's locker room.

Whether it was the high from working out or possible dehydration, you walked carefree into the men's locker room without thinking, and came face to face with your personal trainer. Changbin locked eyes with you, only a dark blue pair of briefs covering him now. He stood frozen, his thumbs hooked in the waistband. You registered his entire form. His chiseled body was glistening with a sweat that matched your own. The muscles in his abdomen twitched and flexed as your eyes roamed over his perfect frame.

Everything in your brain was telling you to leave. To apologize for intruding. To politely bow and walk away. But your body; your aching, desperate, needy body was screaming at you again. Screaming and clawing and begging. You knew you couldn't ignore that screaming for one more second. You started slow, walking towards him with caution. You waited for any sign of hesitation or resistance, but there was none. Changbin's eyes moved down to your feet and watched you walk towards him. An intense heat started to pool in the pit of his stomach.

“You left your pho-” but your words were cut short as he grabbed you by the waist and pulled you into his hard body. The rush of endorphins was making it impossible for him to resist you any longer.

Your tongue tangled with his in a sloppy, messy dance as you pressed your body harder into his. His mouth swallowed up your every moan, his hands moving up your back and traveling into your hair. Your hips moved instinctively into his, desperate for more friction. He made quick work of your clothes and pulled them off in one fast motion. He lifted you up and wrapped your legs around him. He held you effortlessly with one arm and carried you over to the showers. You helped him turn on the faucet and shut the curtain, hoping that the sound of rushing water would drown out some of the noise. But the moment Changbin pulled his cock out of his briefs, you knew that no amount of noise could drown out the sounds he was going to pull out of you. He saw the look on your face as you watched with wide eyes, his cock twitching and bouncing to be inside of you. He smiles proudly at your expression before trailing his gaze down to your entrance. He slid in slow, taking his time to fill you properly. You winced and held your breath at the initial shock of pressure. He was huge. And your body needed a minute to adjust to the size of him. You flung your arms around his neck and buried your face into his chest as he continued to slide inch by inch. Opening you up like a flower, he gripped your thighs and took his time.

“That's it, just a little more. You're doing great.” His voice was low and gruff.

That familiar praise rang through you like a bell and you felt your entire body tense up in the most delicious way.

Changbin could feel you opening up for him. The unspoken invitation to quicken his speed a bit. He didn't hesitate at all, his hips rutting into you faster than before. You moaned out loudly and let your head fall back against the cool wall of the shower tile. He continued this pace, pushing you further into the wall, the sound of water echoing around you. This was the only workout you ever wanted to do. You silently wondered how many reps he would make you do.

taglist: @simply-trash5 @sugawhaaa @trixiekaulitz @chrizzztopherbang @cassidymb121 @roanns-posts @staysinbloom @yaorzu-blog @bubblebisk @cotton-candycloudz @beautyinhypnosis @domicaru @strawberry31 @slxtmeri @newhope8 @tinyelfperson @dandelions-143 @stayyyyyyyyyyyy21 @msauthor @fun-fanfics @ell0thebell @stephanieeeyang @juskz @kimahreummm @readr1221 @kayleefriedchicken @ovulatingrn @hwnglixho @darthmaddie25 @queen-in-the-shadows @itgirlalisaa @miinhoo @greyaia @chanchansgirly @skzleeknowcore

[navyhealthyglow]

how to take care of yourself during winter - glow up tips no.4

December had officially arrived, so it's time for the winter season. During this time, it's extremely important to take care of ourselves, because of the cold and gloom outside. Here is a long list of ideas on how you can take care of you during this time<3

★ drink warm tea ★ wear warm footwear ★ wear thermals ★ use aquaphor/vaseline on your hands ★ use moisturizing hair masks ★ eat warming foods ★ wear gloves so your skin doesn't dry ★ moisturize your lips ★ go to bed earlier ★ take warm baths ★ move your body ★ journal ★ wear warm and fuzzy sweaters ★ create a cozy slow morning routine ★ oil your hair ★ make a winter themed playlist ★ light up a candle ★ decorate your room ★ watch a cozy movie ★ do some breathwork exercises ★ make festive food ★ spend time with loved ones ★ don't compare yourself to other people ★ read a nice book ★ use warm tone light instead of a cool one ★ use lotion on your body ★ don't use "walk don't run" skincare products, go for those that work for your skin type and make sure to moisturize ★ finish your work before the deadline catches you ★ attend festive events for example: christmas fairs ★ advent calendars<3 ★ learn something new, maybe a recipe or a skill? ★ let go of things that don't serve you anymore

Bonus: You can create an advent calendar with selfcare tasks to help you get through this time, and also celebrate the christmas season<3

That's it, hope you enjoyed, and let me know in the comments how are you taking care of yourself during winter time?

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[spirit-lanterns]

Personal Trainer! Feixiao x Reader who is so out of shape, her friends hired Feixiao for her 😵‍💫

[uncanny-tranny]

Sometimes, I'm sad about the hobbies I have abandoned or have been too intimidated to pick up. But... what good is it, to just beat myself up over that? My bass is sitting in the corner, patiently waiting, and so is everything else. My life isn't over, and I've got nothing to answer to. I'm wading through a sea of time, and I'll pick up the seashells that interest me, and it's okay to put one back in the sand. The current's waves will bring it back to me if that is to be destiny. I can not hate myself into productivity, so I must swim on.

I think the same can apply to anybody. It's okay if you have dropped something, such as a hobby or passion. Human beings are like that sometimes, it isn't reasonable for you to beat yourself into submission. You, too, can not hate yourself into being a well-rounded person. You must cultivate it like you would a garden - with patience, time, and care.

[chillguy180]

🥵

Heart is pounding so hard rn

[terrible-hime]

Panty lines on fleek as usual 💜

[hyewka]

who else wanna kiss up his baby belly

[alasarys]

... they might be in my bedroom

[ladyy--lazarus]

Sleepy day 😴 🌙

[navyhealthyglow]

glow up diaries no.1

Hi bae, how are you today?

In relation to my latest post, I decided to write what I already did, so maybe you can gain some inspiration<3

MY GLOW UP GOALS: (until 2025)

⟶ read 3 books - I want to catch up on reading, as I have a deadline in the library, and I also want to read more non-fiction ⟶ stop skinpicking - my skin looked so awful after the last time I really need to stop ⟶ reduce sugar intake by 50% - as someone ADDICTED to sugar, I decided to cut my daily sugar dose in half, so I can get used to eating less of it before I cut it out completely. ⟶ reduce screentime to an hour daily ⟶ implement healthy habits such as: walking as much as I can, drinking 3 bottles of water daily, eating more whole foods

WHAT I'VE DONE THIS WEEK (mon-sat)

finished one book - The Stranger by Albert Camus

this week readings: Crime and Punishment, No longer human

walked over 10k steps: tuesday and wednesday

reduced my screen time by two hours (last week it was 4,5 on average 💀)

cleaned my room a bit

not glow up related but I passed 2 tests at 100 🥰

I'm planning to write daily posts with tasks and what I had done that day, and I'm already planning a second glow up tips post so stay tuned!

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

[sketchinfun]

Some figure drawings from today since they had in person figure drawing at work! I’m a bit rusty, but these were a ton of fun!

[codesthaaaaboss]

It ain’t much but the gains are there ☺️

[whirlybirbs]

oh my god i am dying at the All Might Agency dynamics. i love that they all have a running bet that their bosses are essentially sleeping together.

what about derecho being in an absolute terrible mood? and the only one who can cheer her up is toshinori???? (i have my period right now and this is me)

Everyone knows it's coming when you start to feel a little bit more like a live wire than usual. Those anger management classes did wonders during the beginning stages of your Villain Rehabilitation Course. You know how to breathe through your bigger feelings now, you know when you're dysregulated and need to take a walk.

But, boy.

Every couple of months, there's about a three and a half day stretch of where it's just best to avoid Derecho in the halls of the All Might Agency.

It's like you hit the short end of your leash — like being domesticated no longer sits right in your bones. So suddenly, the heroics are nothing more than a show and you can't stand the way people clamor to touch you, photograph you, and consume you... Like you're some sort of commercialized product being sold at the hands of the Hero Commission.

Toshinori Yagi gets it.

Your knee is bouncing up and down and up and down and up and down and—

"Der'."

An angry spark ignites your eyes. Toshinori's body shifts as he moves to lean against the weight rack you're seated under. He crosses his arms. You feel your lip curl. He shouldn't be here. You said you wanted to be left alone.

"Hey," he says again, this time a little softer, "Look at me."

He's probably going to give you lecture on lifting without a spotter again. He's probably going to tell you that working on your PR bench press alone and angry isn't advised, and that you need someone to make sure you're safe and how much caffeine did you have today and isn't your shoulder injury not fully healed yet—

But, no. Instead, he moves to stand behind you.

Your eyes meet his in the gym's mirror.

"You've got at least two more sets in you," he says smoothly with a growing smirk, "C'mon, I wanna see what you got."

And suddenly you're not so angry.

Because, even on the worst days, he's there to push you back up on your feet with a smile and a laugh.

— a reference to this fic here ;

[terrible-hime]

reblog for super hero, like backup dancer ❤️