#strength training for women sydney

[academyofsportspeed]

Health Advantages of Strength Training for Women in Sydney

Strength training for women Sydney has become dynamically notable as extra women see its substantial health benefits. Beyond muscle building and strength training, updating health, fitness, and well-being is essential. Whether you're expecting to deal with your physical performance or have to feel more grounded and energetic, incorporating strength training into your routine can make a significant difference.

How Strength Training Can Benefit a Woman's Body?

Strength training for women in Sydney benefits women in several ways. It improves body composition and strengthens bones. There are other advantages as well. So, let's know that!

Boosts Metabolism

Strength training is a major area of strength for aiding metabolism. By expanding muscle mass, women can work on their body's ability to burn calories regardless of when they are extremely still. This metabolic lift supports weight management and improves energy levels.

Enhances Bone Health

Ordinary-strength training can help forestall osteoporosis and improve bone thickness. Weight-bearing exercises or a 12-week 200m sprint training program stimulate bone turnover, which is especially pressing for women as they age. This training strengthens the skeletal system and diminishes the risk of fractures.

Improves Muscle Tone and Strength

Partaking in strength training helps with building and staying aware of muscle mass. This tones the body and augments functional strength, making ordinary endeavours more straightforward and working on all-around physical performance. This extra strength can be a special benefit for those partaking in sports or other physical activities.

Supports Mental Health

Workouts, including strength training, have been shown to chip away at mental health by diminishing symptoms of anxiety and depression. The endorphins conveyed during an activity are probably natural mood lifters, propelling a sensation of flourishing and supporting certainty.

Enhances Functional Fitness

Strength training improves functional fitness, which is pressing for common activities. By strengthening and stabilizing, women can move even more freely and perform everyday errands without any problem, provoking better private fulfillment.

Conclusion

Join a fitted strength training program in Sydney and be ready to experience these benefits. This will help you start your trip toward a healthier life. Explore sports coaching courses in Sydney to develop your fitness regime further. Branch out today and transform your life with the force of strength training at our academy.

[lilysparda]

Devil May Cry OC: Lily lore/headcanons PART ONE:

Sydney, Lily's wife (left) and Lily (right) -Lily's freckles came from her mother. She's got lots of 'em and her wife always admired them, citing that they looked 'like stars'. -Lily loves all sorts of music but she specifically loves 'old-timey' music. Like yeah, rock, metal and some 70's classics like ABBA songs are amazing, but she finds something particularly enticing about old 40's/50's songs. Maybe it's because she loves learning all about history and the lives before her, maybe she's just an old soul, whatever the reason, she's often dreamt about just stickin' some old tunes on and dancing around the house with her wife (even though it'll be difficult because her wife is 6 ft 9 and she's 5 ft 6 and she has to look up to talk to Sydney 24/7 rip Lily's poor neck). Her favourite old song is 'Rocket 69' by Connee Allen (from 1951). -Has a pear-like body shape, mostly from her training regimes. She did ballet from 8 up until 13 years old, which mostly trained her abdomen and legs. Once she quit and started working out, she focused more on her leg strength because training her upper body was a pain and she felt no matter how hard she tried, she gained very little muscle mass on her upper body. So yeah, very strong lower body but a bit lacking above. Most her upper body strength just came from having to learn to gracefully wield a Katana, which is hard but feels rewarding to her. -When it comes to clothes style, she prefers to lean more in a masculine direction. She has a lot of oversized t-shirts she grabbed haphazardly from the band t-shirt pile in the local HMV. She wears men's boxers 'cause she hates the linings on women's underwear and even women's boy-shorts are a hassle to her. Her pants are typically jeans, baggy shorts or leggings. She likes the flexibility of leggings, especially when devil hunting. After seeing the clothes her family fights in, she judges their fashion choices like: "I'm serious, Nero! Who the fuck fights in LEATHER PANTS? I'd chafe... and your clothes are near ripped! I swear to Sparda, does anyone in this family know how to dress?!" -Lily plays multiple instruments. Guitar is still a bit of a learning process, but give her a grand piano or an electric keyboard and she'll play like a pro. Drums are a fun way for her to get some anger out but she doesn't actually like drumming all that much. That was more of her best friend Alex's thing. Alex is Sydney's older brother but I don't care much bout his lore as much as I do Sydney's and their mom's RIP. Although I will say they made a trio of best friends, Alex has his own life so he's not around much anymore, only occasionally checking in on how Lily's doing. -Lily rarely ever dresses 'girly', as she puts it, but when she does, she goes all out. She thinks that if she's gonna show off that she isn't just some gremlin tomboy, she's gonna put effort into being what she is- a sassy, charming young woman (she says all this with humour in her tone because she knows if it weren't for her wife, she would not be able to nail her winged liner and she'd look like someone trying to 'look like a woman but looks like a kid trying on their mom's clothes'). She doesn't have much confidence in her looks due to her scars and the fact that, because of her and Nero looking different, they were bullied a lot. You can bet her wife helps her forget these insecurities by hyping her up when she comes sauntering out lookin' like a model though haha. These are way too long, I need to stop ranting so much on one point. Ah well, PART 2 OUT NEXT AND TRIGGER WARNING, THEY WILL BE DARK!!!

[warningsine]

In October 2017, when the New York Times first published allegations against Harvey Weinstein, Australian director Kitty Green was on campus at Stanford University interviewing students for a film about sexual assault. “I had friends at the Weinstein Company so I immediately started texting them.” Within months she was shooting The Assistant, a drama about working for a movie mogul. It followed a day in the life of Jane, played by Julia Garner, whose boss is a sexual predator with a volcanic temper. He was never seen, only ever referred to as “him”, but was without a doubt modelled on Weinstein.

The Assistant became the definitive film of the #MeToo era: a horribly realistic portrait and a forensic examination of how a culture of complicity in some companies enabled men to abuse for years. Its release in early 2020 was a bit muffled. Because of Covid? Green nods. “Also, I think it was so raw. We shot it and released it quite quickly, so people were still almost afraid to speak about it.” Lately, she’s noticed its impact. On a recent trip to Japan, women told her it might have been set in an office there. In New York, where she lives, the city government uses The Assistant in its compulsory sexual harassment training.

Green’s latest, The Royal Hotel, is another #MeToo film, and another story throwing young female characters into a sexist, aggressive environment. “No agenda!” says Green. “But I always end up there somehow.” The Royal Hotel is the story of two American gap year backpackers, played by Garner and Jessica Henwick, who run out of money in Sydney. An agency finds them work in a remote mining town’s only pub. “You’re going to have to be OK with a little male attention,” warns the recruiter. When they arrive, someone has scrawled “Fresh meat” on the chalkboard outside the pub.

The Royal Hotel is inspired by a grim 2016 documentary directed by Pete Gleeson, about two Finnish backpackers who got jobs in an outback pub in Coolgardie – a town feminism never reached. The brazenness of the misogyny takes your breath away. What made Green want to adapt it? “It was the way the women handled the situation. They didn’t accept the men or their behaviour. They said no, stood up for themselves in little ways. That strength was interesting. Adapting it, I was thinking, ‘What do I want to pull out of it? For me it was really important that we said, ‘No, that’s not OK.’”

She goes on: “The Assistant was about acceptance of the system being rotten, about trying to speak up and realising you can’t. Approaching this one, I was like, ‘How can we make it a narrative about strength? How can we make it a film about women saying no?’”

Behind the bar at the Royal Hotel, the women endure endless microaggressions. The first time they meet the landlord, played by Hugo Weaving, he puts one of them in her place with the words: “You think you’re a smart cunt?” One regular sits at the bar night after night staring at one girl so creepily it makes the hairs prickle on the back of her neck. Another gets her name repeatedly wrong. The punters lock horns over who gets which girl first.

It’s a film about the corrosive effect of male entitlement. We see the environment through the eyes of Garner’s character. How safe does she feel? Is that guy staring creepily? Is she crazy for thinking he’s dodgy? “This is what we have to navigate as women,” says Green. “The decisions we make minute by minute, trying to figure out what’s a threat.”

The men don’t let up with the harassment but Green did not write in a full sexual assault. “I felt like this behaviour is enough. It was important that it never crossed the line. Otherwise male audience members could say, ‘Oh, that’s not us. We are not like that. Those men are villains and that’s not us.’ Instead, if it’s about behaviour that is very common, a joke here and a weird gaze there, then it’s harder to dismiss. We need to have a conversation about that behaviour. How we can stop it from escalating into sexual violence?”

The fact that no woman gets raped or murdered has baffled some audiences. When Green was raising finance, a few backers told her the film was missing something. “They wanted more violence, which is so crazy,” she says, wincing. She has been disturbed by some of the responses to the finished film, too. “We’ve gotten a lot of, ‘It simmers away but never reaches boiling point.’ I think there are a lot of reviewers, particularly male reviewers, who are waiting for that scene” – she mimics an explosion – “that really overt act of violence, be it rape or whatever. And I think that frustrates them. It’s awful, wondering what it could be that they not only expected, but desired. We’ve had enough of that in movies. We definitely don’t need that scene.” Green pauses. “That conversation has been interesting,” she says looking a bit pained. “And a little upsetting to be honest.”

I tell her that I can live without seeing another rape scene in a film. “Exactly. I don’t want to see it. We’ve seen it enough. The history of cinema is full of men making movies where they’ve included that. We don’t need to put up with it any more.”

Green decided to become a film-maker aged 11, and started making films in her back yard. “It’s just always what I wanted to do.” Both her parents are artists and teachers; it didn’t feel like an impossible goal. “No one told me I wasn’t allowed. My dad was always like, ‘If you want to do something, do it.’”

After graduating from film school, Green packed her camera and laptop and flew to Ukraine, where her mother was born. While living in Kyiv for two years, she shot her first documentary, Ukraine Is Not a Brothel. Later she moved to the US, directing the documentary Casting JonBenet, about the world’s obsession with the murder of the six-year-old beauty queen JonBenet Ramsey.

The Assistant was her first feature film. How difficult was it back in early 2018, I ask, getting funding to make a story inspired by Weinstein? “Impossible. It was still too fresh for people. Everyone was a little afraid to touch it. We’d have female executives read the script and say, ‘We’re going to make this! Trust me we’re going to make this movie!’ The next day I’d get an email saying, ‘I’m sorry, my boss used to work at X company and doesn’t feel it’s appropriate.’”

Have things have changed? Green nods. “I think it’s very different. We didn’t even have the language to talk about misconduct and harassment. I feel like it is definitely a safer world for everyone. But we still have a lot of work to do.”

[bankstownmartialarts]

Join Our Women's Kickboxing Classes In Sydney At Nitrixx Bankstown Martial Arts

 Welcome to Nitrixx Bankstown Martial Arts, where we provide womens kickboxing classes in Sydney. Our expert instructors offer top-notch kickboxing training to help you build strength, improve your fitness, and develop valuable self-defense skills. Our women's kickboxing classes are designed for all fitness levels, from beginners to experienced martial artists. We understand the importance of a safe and supportive environment, so we focus on creating a welcoming community for women to train in.

Our kickboxing classes Sydney are designed to challenge you and help you achieve your fitness goals. Our training programs incorporate various techniques, including punching, kicking, and striking, to provide a full-body workout that will improve your cardiovascular health, endurance, and flexibility. Kickboxing is an excellent way to burn calories and build strength while learning valuable self-defense skills.

Finding kickboxing training near me has never been easier with our convenient location in Bankstown. Our state-of-the-art facility is equipped with everything you need for a successful workout, including boxing gloves, kick pads, and punching bags. Our experienced instructors will guide you through each class, providing personalized attention and feedback to help you improve your form and technique.

Our Sydney kickboxing classes for women are perfect for anyone looking to improve their fitness and build confidence. Whether you're looking to lose weight, tone your muscles, or learn self-defense, our kickboxing classes in Sydney have something for everyone. We offer flexible class schedules to accommodate your busy lifestyle, and our classes are designed to be fun and challenging.

At Nitrixx Bankstown Martial Arts, we're committed to providing the best kickboxing classes for women in Sydney. Our friendly and supportive community will motivate you to achieve your fitness goals, and our experienced instructors will help you improve your technique and form. Join us for kickboxing classes in Sydney and experience the benefits for yourself. Don't wait, take the first step towards a healthier and stronger you today!

[jaganreddi-muscle-god]

Jagan Reddi - The Muscle God: Redefining Elite Fitness Training

When it comes to elite fitness training, Jagan Reddi - The Muscle God is a name that commands respect and recognition. Known for his unique approach to fitness and body transformation, Jagan has become the personal trainer of choice for high-profile individuals seeking peak physical condition. His methods go beyond the ordinary, blending scientific principles with practical training techniques to deliver exceptional results.

Personalized Training for the Elite in Dubai, UAE

Based in the luxurious city of Dubai, Jagan Reddi offers exclusive offline training sessions that are designed to meet the needs of his elite clientele. Here, The Muscle God crafts personalized programs that go far beyond standard workout routines. Each session is a deep dive into the client's unique goals, physical condition, and lifestyle. Jagan's attention to detail ensures that every exercise, rep, and meal plan is tailored to deliver maximum impact.

Dubai is home to a clientele that demands the best, and Jagan Reddi delivers with a no-nonsense approach that emphasizes both physical and mental fortitude. His offline training program is not just about building muscle or losing weight; it’s about sculpting the body into its finest form while fostering mental strength and resilience. In a city known for its luxury and high standards, Jagan’s training programs stand out as the epitome of fitness excellence.

Global Reach with Online Training Programs

To cater to his international clients, Jagan Reddi has expanded his training to an online platform, offering his expertise to clients across India, the UAE, Australia, the USA, and the UK. His online training is as rigorous and results-oriented as his in-person sessions. Utilizing video coaching, detailed workout plans, and personalized diet charts, Jagan ensures that each client receives a comprehensive training experience tailored to their individual needs.

The online programs are crafted with the same precision and dedication that Jagan is known for. Each plan is uniquely designed, taking into account the client's fitness level, goals, and lifestyle. Whether a client is in a high-rise office in London or a beachside home in Sydney, they receive the full "Muscle God" experience — intense, focused, and transformative.

Specialized Focus: Natural Testosterone Boosting and Female Body Transformation

Jagan Reddi - The Muscle God has carved a niche in the fitness world with his specialized focus on two key areas: natural testosterone boosting and female body transformation.

Boosting Testosterone through Natural Workouts: Jagan’s approach to testosterone enhancement is rooted in natural, science-backed methods. He designs specific workout regimens that stimulate the body's natural production of testosterone, leading to increased muscle growth, strength, and overall vitality. This method is particularly beneficial for his clientele, who often lead high-stress lifestyles that can impact hormonal balance. Jagan’s expertise in this area helps his clients achieve optimal physical performance, improved energy levels, and enhanced mental clarity, all without relying on artificial supplements.

Female Weight Loss & Body Shaping: For women, Jagan’s programs are tailored to promote effective weight loss and body shaping. Understanding the unique physiological aspects of the female body, he creates workout routines that focus on toning muscles, reducing body fat, and enhancing curves in a healthy, sustainable way. His female clients not only see a transformation in their physical appearance but also experience a boost in confidence and overall well-being. Jagan’s approach empowers women to embrace their strength and achieve their fitness goals with grace and determination.

Why Choose Jagan Reddi - The Muscle God?

Jagan Reddi - The Muscle God is not just a fitness trainer; he is a transformation specialist. His clientele includes some of the world's wealthiest and most influential individuals, people who demand results and won’t settle for less. They choose Jagan because he delivers a bespoke training experience that is rigorous, personalized, and effective.

Jagan’s training philosophy revolves around the idea that true fitness is a blend of physical strength, mental resilience, and lifestyle balance. His programs are not one-size-fits-all; they are meticulously crafted to fit the unique needs of each client, ensuring that they receive the most effective and efficient path to their fitness goals. Whether it's through his intense, in-person sessions in Dubai or his comprehensive online training programs, Jagan’s clients are guided to achieve peak performance and a body that truly embodies the term "fit."

For those who are ready to commit to a life-changing fitness journey, Jagan Reddi - The Muscle God offers an unparalleled training experience. With his expert guidance, clients not only achieve their desired physical transformation but also develop the discipline and mindset needed to maintain their results for a lifetime.

[bradpit343]

The Vital Role of Physiotherapy in Rooty Hill: Meeting the Community's Healthcare Needs

Physiotherapy plays a crucial role in promoting health, restoring function, and enhancing quality of life for individuals of all ages and abilities. In Rooty Hill, a vibrant suburb in Western Sydney, the need for physiotherapy services is evident, given the diverse healthcare needs of its residents. This article explores the essential role of physiotherapy in Rooty Hill, highlighting its importance in addressing musculoskeletal, neurological, and respiratory conditions, as well as promoting overall well-being.

1. Addressing Musculoskeletal Conditions

Musculoskeletal conditions such as back pain, neck pain, arthritis, and sports injuries are prevalent in Rooty Hill, affecting individuals of all ages and activity levels. Physiotherapy plays a vital role in the assessment, management, and rehabilitation of these conditions, helping individuals reduce pain, improve mobility, and restore function. By providing tailored exercise programs, manual therapy techniques, and education on self-management strategies, physiotherapists empower patients to take an active role in their recovery and long-term musculoskeletal health.

2. Managing Neurological Disorders

Neurological disorders such as stroke, multiple sclerosis, spinal cord injury, and Parkinson's disease can have a profound impact on mobility, balance, and functional independence. In Rooty Hill, physiotherapy offers specialised rehabilitation programs designed to optimise neurological recovery and enhance quality of life for individuals living with these conditions. Through neurorehabilitation exercises, gait training, balance exercises, and functional activities, physiotherapists help patients regain movement, improve coordination, and maximise their participation in daily activities.

3. Improving Respiratory Health

Respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis are significant health concerns in Rooty Hill, particularly among older adults and individuals with underlying health conditions. Physiotherapy plays a vital role in managing these respiratory conditions through techniques such as breathing exercises, airway clearance techniques, and pulmonary rehabilitation programs. By optimising lung function, reducing symptoms, and enhancing exercise tolerance, physiotherapists help individuals with respiratory conditions improve their quality of life and reduce the risk of exacerbations.

4. Preventing Falls and Promoting Mobility

Falls prevention and mobility promotion are essential components of physiotherapy in Rooty Hill, particularly among older adults and individuals with mobility impairments. Physiotherapists conduct comprehensive assessments to identify fall risk factors and develop personalised exercise programs and balance training interventions to improve strength, stability, and coordination. By addressing underlying impairments and teaching safe mobility strategies, physiotherapists help individuals maintain independence, reduce the risk of falls, and enhance their overall quality of life.

5. Supporting Women's Health

Women's health issues such as pelvic floor dysfunction, pregnancy-related musculoskeletal pain, and postpartum recovery are significant concerns for many women in Rooty Hill. Physiotherapy offers specialised services tailored to address these women's health issues, including pelvic floor exercises, manual therapy techniques, and education on prenatal and postnatal care. By promoting pelvic health, reducing pain, and enhancing functional abilities, physiotherapists support women throughout their reproductive journey and beyond, improving their overall well-being and quality of life.

Physiotherapy plays an indispensable role in meeting the diverse healthcare needs of Rooty Hill residents, addressing musculoskeletal, neurological, respiratory, and women's health conditions, as well as supporting falls prevention and sports performance enhancement. By providing evidence-based interventions, personalised care plans, and empowering patients to take an active role in their health, physiotherapists contribute to improving the overall health and well-being of the Rooty Hill community. 

[pinnaclemartialartssydney]

Taekwondo in Marrickville, Classes are a Popular Martial Arts Mix of Traditional Taekwondo, Olympic Taekwondo, Martial Arts Fitness, Dynamic Karate, Proven Martial Arts, Effective Martial Arts Self Defence, Kung Fu, Focus, Discipline & Taekwondo in Marrickville Inner West Sydney for kids, teens & adults

Pinnacle Taekwondo Martial Arts in Marrickville offers various physical, mental, and emotional benefits, including improved fitness, enhanced flexibility, increased focus, discipline, self-confidence, and stress relief. Pinnacle Martial Arts Self Defence in Marrickville equip individuals with effective Martial Arts Self Defence techniques, enhancing personal safety and confidence. Progressing through levels and mastering techniques boosts self-confidence and self-esteem. Pinnacle Martial Arts Taekwondo in Marrickville for kids teens & adults is a family friendly Martial Arts Academy that is famous for transforming many students into respected role models, successful leaders, and Australian champions. Pinnacle Taekwondo Marrickville is the home of local, state, national & international Taekwondo Champions, and Australian representatives. - We have World Class Instructors who are known for coaching all students to meet their personal goals, excel and become champions. - The wealth of experience acquired by the Masters and Instructors at Pinnacle Taekwondo Martial Arts Sydney has transformed average kids into role models and local, state, national and international gold medalist and Australian junior and senior representatives. - The Pinnacle Taekwondo team is known for life-changing achievements in minimising and or eliminating issues with self-confidence, fear, coordination and motor skills. - Family run business that is run professionally and every student receives personal attention - Convenience as courses conducted onsite at our centre/in-house for school, community or workplace groups - We motivate and inspire you and you learn self-defence techniques that can be useful in daily life - Focus on strength, discipline, fitness, respect and confidence - Our techniques help you improve balance, flexibility, coordination, body image, short-term and long-term memory - We teach you how to control your breath and you learn how to solve problems via various patterns - Courses for children, men and women of all ages - Flexible program structures that will suit secondary and primary school needs - We train everyone from beginners to black-belt as well as elite Taekwondo athletes - We have an Elite High-Performance training program- this is geared toward Olympic-style Taekwondo competitions - Pinnacle Martial Arts Taekwondo in Sydney is the home of State, Local, National, International, as well as Continental Taekwondo Champions and Australian Junior and Senior Representatives - Coaches are up-to-date with all the latest training techniques and methods - All Black Belt Dan certificates issued by -Kukkiwon “World Taekwondo Headquarters”- this means your certification is recognised globally - Safe and enjoyable learning environment provided by professionally trained and experienced Martial Arts Self Defence instructors Read the full article

[mightyflamethrower]

The horrific murder of Laken Riley by a repeated felony offender and illegal alien Jose Ibarra, 26, a Venezuelan citizen, was preventable—had federal immigration laws simply been enforced by the Biden administration.

When called out in his recent State of the Union address, President Biden referenced the deceased Ms. Riley. But Biden misidentified her as “Lincoln Riley”—the USC football coach!

Biden only accurately noted that she “was killed by an “illegal.””

True—but almost immediately the left was infuriated over Biden’s accurate use of the supposedly insensitive “illegal” for the murderer Ibarra.

Biden soon apologized for correctly identifying her killer as an illegal alien—but not for misidentifying the victim.

He left the callous impression that he was more upset about offending his open-borders base than about the savage beating of a young 22-year-old American nursing student.

Biden’s woke open-borders agenda supersedes any worry over the subsequent mounting number of Americans who have fallen victim to foreign gangs and criminals. He seems oblivious to the nearly 100,000 Americans who die from fentanyl imported across open borders.

The same idea of abstract humanity juxtaposed with concrete callousness towards humans characterizes much of the current leftist agenda.

The Biden administration envisions mandating the use of electric vehicles and banning natural gas appliances. These measures will supposedly help “save” the planet—even as they make life far more expensive and dangerous for the middle class and poor in the here and now.

We are told that biologically born males who transition to females have a civil right to compete in female sports.

Such transgender activism may sound compassionate in the abstract. Yet in the concrete, thousands of women are put in danger by competing against the much larger musculoskeletal frames and natural strength of transitioning males.

Moreover, tens of thousands of young female athletes are losing opportunities to excel and set records—thus destroying over a half-century of women’s efforts to reach parity with men’s sports.

In 2021, United Airlines president Scott Kirby bragged that his company was now devoted to ensuring that fifty percent of all trained pilots would be either people of color or women.

The Federal Aviation Administration had similar diversity, equity, and inclusion mandates for hiring air traffic controllers.

In 2023, Boeing bragged that it was using “inclusion” as a criterion for executive compensation. Pay from now on would be calibrated in large part on the success of hiring new employees on the basis of their race, gender, and sexual orientation.

In the abstract, ensuring that air travel “looks like America” is no doubt a noble goal.

But if such subordination of meritocracy is canonized without proper attention to the only criterion that really matters—the safety of the nearly 3 million American airline passengers who take 45,000 flights per day—lives will be needlessly lost.

Some data and recent anecdotal evidence suggest that something has now gone dangerously wrong with the entire airline industry.

In January 2023, thousands of domestic flights were cancelled or delayed because of a series of Federal Aviation Administration computer failures. Over the last ten years, near-crashes and collisions of commercial places have more than doubled.

Even scarier, in the last two weeks alone, United Airlines suffered numerous near-catastrophic events that may have involved crew lapses, air traffic controller errors, or problems with Boeing jet construction or maintenance—or all three. Specific details have mysteriously been kept from the public.

A United flight from San Francisco to Mexico had to make an emergency landing due to failing hydraulics. Another United flight bound for San Francisco from Sydney, Australia, had to return around due to a “maintenance issue.” Yet another flight out of Chicago O’Hare International Airport likewise suffered undisclosed “maintenance issues” and returned home.

At Houston’s George Bush Intercontinental Airport, a United plane simply taxied off the runway and got stuck in the grass. Another United flight from San Francisco lost a wheel while taking off!

Yet another United flight from Houston to Florida was forced to make an emergency landing after one of its engines caught fire. At about the same time, a United flight bound for San Francisco from Hawaii experienced an engine failure in mid-flight.

Dozens were injured on a Boeing jet during a Chilean airline flight from Australia to New Zealand due to what officials called “a technical event during the flight which caused a strong movement.”

Anytime ideology and dogma trump merit, logic, and safety, the result is predictably scary and dangerous.

America needs to recalibrate its priorities to protect the lives and aspirations of all its citizens, regardless of their race and gender.

If our elites do not stop playing god and mandating their visions of heaven on earth, then they will surely ensure hell for us all.

[toughgirlchallenges]

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia

Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals.

Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level. 

She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.

Her big adventures include running 63 marathons in 63 days through the UK to celebrate her 50th birthday, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales, a 40 day x 1,000 miles treadmill run, and on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.

Driven by her curiosity to answer the question “I wonder if I can do that…” 

Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making. 

Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.

Listen to the previous TGP episode with Nikki.

30th July 2020 - Adventure Runner, Ran 63 marathons in 63 days in 2017

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The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO

ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. 

Stay connected and safe while doing what you love.

Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.

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Show notes

Who is Nikki

Being an adventure runner

56 years young

Speaking with Nikki in 2020 on the TGP 

A quick recap of Nikki’s previous challenges

Reflecting back on 2020 and 2021

Coming up with idea to do a ‘training run’  on a treadmill 

Running 1000 miles and tearing tendons in her toes which ended her adventure

Learning that she could do hard things 

Setting herself up to run across Australia for real 

Dealing with multiple peri-menopausal symptoms

2021- deciding to run 100 marathons in 100 days

Getting a stress fracture in her pelvis 

Starting a process to understand what was going on in her body 

Getting advice to downgrade her ambitions and dreams 

Being stubborn and wanting to figure out a way to achieve her goal at 56 of running across Australia 

Figuring out what was going on and getting advice from doctors 

Starting on different versions on HRT

Being encouraged to stop doing her exercise 

Having bloods taken and doing MRI scans - privately 

Speaking to as many people as possible to come up with solutions

Figuring out that her body wasn’t absorbing the hormone therapy 

Going back to basics - getting back to a good diet and doing strength training 

Taking 2 years to recover from her pelvis stress fracture 

Feeling sad and frustrated 

Not being willing to give up on her goal

Starting to wonder if it would be possible for her to run across Australia 

Starting to do more planning and putting dates in place 

Dealing with setbacks along the way and why it wasn’t easy 

Setting the start date for 1st May 2023

Being supported by her partner 

Hiring a camper van and driving from Jhalong to Perth and getting to see the route in reverse. 

Going after a Guinness World Record to be the fastest women to run from Perth to Sydney 

76 days 3hrs and 43 mins * (waiting to see if it will be accepted by Guinness)

Having to increase her running distances pretty quickly and averaging about 53km per day 

Getting into a flow with the running after 2 weeks

Dealing with the traffic which was much more intense than she was expecting 

What a typical day looked like

How her experiences helped her to keep on going when times got tough

Having a mantra in the morning  Start off slow and I’ll get into a flow

Challenges with animals!

Physically not feeling too bad, but mentally feeling very drained and tired

Listening to binaural music to calm her body down and the importance of sleep to help with recovery 

Dealing with the adventure blues after the challenge

Making the decision to go to university to study sports psychology

Applying to Loughborough University

Becoming more aware of her time line and getting older

How you can connect with Nikki and follow along with her journeys

Nikki is also blogging about her run on her website

Wanting to keep her adventure passion alive 

Feeling that you can - requires that you back yourself

Keeping telling yourself that you can.

  Social Media

Website: www.nikkilove.co.uk 

Instagram: @nikkiloveruns 

  Check out this episode!

[mvprehab]

One of the Best Physiotherapy Sydney CBD Clinics

Physiotherapy is one of the allied health professions that promote, maintain, and restore physical health. This discipline includes manual therapy, rehabilitation, education, and health promotion. It is an important part of the healthcare system.

Standard physiotherapy appointments are 30 minutes long, but if you have multiple areas of concern or a complex problem, you can book extended sessions. You can also choose to add NormaTec leg compression therapy to your appointment. To know more about Best Physiotherapy Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.

MVP Rehab Physiotherapy is an expert in the diagnosis and treatment of musculoskeletal conditions affecting physical function. They specialize in treating injuries that cause pain in the back, neck, knee, and foot. They also treat chronic aches and pains, including acromoclavicular syndrome (AC joint) and spondylolysis. They are one of the best physiotherapy Sydney CBD clinics that offer a wide range of services, including dry needling, manual therapy, post-surgery rehabilitation, taping, bracing, and strength training.

At MVP Rehab Physiotherapy, Hannah takes a holistic approach to patient care, using ConnectTherapy to assess and diagnose the root causes of your pain. This method allows for longer-lasting and more powerful results. She has extensive experience in spinal and sports physiotherapy, and also offers Pilates with a Physio and women’s health physiotherapy. She uses a combination of manual techniques, functional movement screening and science-based exercise programs, and has a strong focus on empowering her clients to achieve their goals. She is available in both online and face-to-face sessions.

Physiotherapy is an allied health profession that promotes, maintains, and restores physical function. This is achieved through physical examination, diagnosis and prognosis, patient education, physical intervention, and disease prevention.

Those suffering from musculoskeletal injuries and conditions can find relief from their pain by visiting a Sydney physiotherapy clinic. These professionals are trained in treating injuries and conditions affecting the bones, muscles, ligaments, and nerves. They can also help prevent future injury.

The physiotherapists at MVP Rehab Physiotherapy have experience in treating elite sporting teams, as well as the general community. They offer a range of services, including muscle energy techniques, ConnectTherapy, dry needling, real-time diagnostic ultrasound, and craniosacral therapy. The team is committed to providing quality treatment and care. They are passionate about helping their patients get back on their feet as quickly as possible. They are available to answer any questions you may have. They also offer a free consultation. This allows you to get a feel for the clinic and its staff before making an appointment.

Physiotherapy is the practice of treating various injuries and musculoskeletal conditions that affect physical function. It involves a combination of manual therapies, massage, and exercise therapy. Physiotherapists are also trained to assess and treat sports injuries. They often specialize in particular areas such as neck and back pain.

The physiotherapy professionals at MVP Rehab Physiotherapy use traditional hands-on techniques to address musculoskeletal problems, including pain and headaches. In addition, they provide services for NDIS and work injuries. The clinic offers a variety of treatment methods, including dry needling, spinal mobilisation and exercise programs.

The physiotherapists at MVP Rehab Physiotherapy have extensive experience in treating a wide range of conditions. They offer a variety of physiotherapy treatments, including ConnectTherapy approach and real-time diagnostic ultrasound. Their therapists are also certified in the use of a range of techniques, such as muscle energy, Pilates, and craniosacral techniques. They have a passion for patient service and a focus on getting patients better faster.

While it’s important to choose a therapist with whom you feel comfortable, it’s often necessary to make appointments with several different professionals before you find the right one. It can also take time to complete initial paperwork and get acquainted with your therapist. If you can, try to schedule your appointment at a time when you’ll have enough time to complete this work without feeling rushed.

MVP Rehab Physiotherapy physiotherapy offers joint mobilisation and manipulation techniques to reduce inflammation, alleviate pain, and improve range of motion. In addition, they offer exercise programs and postural advice to encourage muscle healing. To know more about Best Physiotherapy Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.

The first therapy session may feel uncomfortable for many people, especially if they aren’t sure what to expect. The good news is that there are many therapists who specialize in helping people through these difficult moments. They can help you to examine your past and identify your negative thought patterns, and show you how to evaluate your situation differently.

[benchsmartphysio]

The Road to Recovery: Finding the Right Physiotherapist in Sydney

When it comes to your health and well-being, few things are as important as the ability to move freely without pain or discomfort. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, a skilled and experienced physiotherapist can make all the difference. In Sydney, a city known for its active lifestyle, finding the right physiotherapist is essential. In this guide, we'll explore how to choose the best physiotherapist to meet your needs and help you get back on the path to wellness.

Why Choose a Physiotherapist?

Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to optimizing physical function, mobility, and overall quality of life. Physiotherapists are trained experts in assessing and treating a wide range of musculoskeletal and neurological conditions. Here are some of the reasons why you might consider consulting a physiotherapist:

Injury Rehabilitation: If you've suffered an injury, whether from sports, an accident, or everyday activities, a physiotherapist can help you regain strength, flexibility, and mobility.

Pain Management: Chronic pain can significantly impact your daily life. A physiotherapist can provide pain relief through various techniques and exercises.

Preventative Care: Physiotherapy isn't just about treating existing issues. It can also help prevent injuries and improve your physical performance, making it valuable for athletes and individuals looking to stay active.

Post-Surgery Recovery: After surgery, rehabilitation is often necessary to regain function. Physiotherapists work closely with surgeons to ensure a smooth recovery process.

Choosing the Right Physiotherapist in Sydney

With a myriad of physiotherapy clinics and practitioners in Sydney, finding the right one can be overwhelming. Here's a step-by-step guide to help you make an informed decision:

1. Credentials and Qualifications

Ensure that the physiotherapist is a registered and licensed practitioner in Australia. Look for qualifications from reputable institutions and check if they are members of professional organizations such as the Australian Physiotherapy Association (APA).

2. Specialization

Consider your specific needs. Some physiotherapists specialize in sports injuries, while others focus on geriatric care, women's health, or neurological conditions. Choose a physiotherapist whose expertise aligns with your requirements.

3. Experience

Experience matters. Inquire about the physiotherapist's years in practice and whether they have treated conditions similar to yours. Experienced professionals often have a broader range of techniques and knowledge.

4. Location and Accessibility

Opt for a clinic that is conveniently located and accessible. Consider factors like parking, public transportation, and clinic hours to ensure it fits your schedule.

5. Patient Reviews and Testimonials

Read patient reviews and testimonials to get a sense of the physiotherapist's reputation and the quality of care they provide. Online platforms and the clinic's website are good places to start.

6. Treatment Approaches

Discuss the treatment approaches the physiotherapist uses. Whether it's manual therapy, exercise-based rehabilitation, or a combination of techniques, make sure you're comfortable with the approach.

7. Communication and Rapport

Effective communication is crucial in physiotherapy. Choose a physiotherapist with whom you feel comfortable discussing your concerns and goals.

8. Cost and Insurance

Understand the cost of sessions and whether the physiotherapist accepts your health insurance. Clarify payment methods and any additional fees.

Finding the right physiotherapist in Sydney is a significant step toward improving your physical health and overall well-being. Take the time to research and choose a qualified, experienced, and specialized professional who aligns with your needs and goals. Remember that physiotherapy is a collaborative effort, so open communication and trust in your physiotherapist are key to a successful rehabilitation or wellness journey.

[academyofsportspeed]

Sports Coaching Courses in Sydney At Academy of Sport Speed Australia

Academy of Sport Speed ​​Australia is one of the well-known sports academies in Sydney that provides a wide range of sports coaching courses, serviced by the skills and knowledge of coaches with years of experience in the sport speed and agility training program. These courses are designed to cater to various sports disciplines and coaching levels, which are very important to meet individual needs and career goals.

[hardcoregym]

The Importance of Weight Training for Fitness in Sydney

Weight training, also known as resistance training, is a type of physical exercise that involves using weights or other forms of resistance to build and strengthen muscles. It is an essential component of fitness for people of all ages and fitness levels. In Sydney, weight training has become increasingly popular due to its numerous health benefits. In this blog post, we will discuss the importance of weight training for fitness in Sydney.

Builds Muscle Mass and Strength

One of the primary benefits of weight training is that it helps to build muscle mass and strength. This is particularly important for older adults, as they tend to lose muscle mass as they age. By incorporating weight training into their fitness routine, older adults can help maintain muscle mass and strength, which can improve their overall health and quality of life.

Increases Metabolism

Another benefit of weight training is that it can help to increase metabolism. When you perform weight training exercises, your body burns calories both during and after your workout. This is because your body continues to burn calories to repair and rebuild muscles. This increase in metabolism can help you to lose weight and improve overall health.

Improves Bone Health

Weight training is also beneficial for improving bone health. As you perform weight training exercises, your bones are subjected to stress, which can help to increase bone density and reduce the risk of osteoporosis. This is particularly important for women, who are more susceptible to osteoporosis than men.

Reduces the Risk of Injury

Another benefit of weight training is that it can help to reduce the risk of injury. By strengthening muscles and improving flexibility, weight training can help to improve balance and coordination, which can reduce the risk of falls and other types of injuries.

Boosts Confidence and Self-Esteem

Weight training can also help to boost confidence and self-esteem. When you see improvements in your muscle mass and strength, it can be a great motivator to continue with your fitness routine. This sense of accomplishment can lead to increased self-confidence and self-esteem.

Provides a Variety of Exercises

In Sydney, there are many different types of weight training exercises available. From traditional weightlifting exercises to functional training exercises, there is something for everyone. This variety of exercises can help to keep your workouts interesting and challenging, which can help you stay motivated and committed to your fitness routine.

In conclusion, weight training is an essential component of fitness for people of all ages and fitness levels. By incorporating weight training into your fitness routine, you can build muscle mass and strength, increase metabolism, improve bone health, reduce the risk of injury, boost confidence and self-esteem, and enjoy a variety of exercises. Whether you are a beginner or an experienced athlete, weight training can help you achieve your fitness goals and improve your overall health and well-being.

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[inchagrow]

Inchagrow Review - Pros and Cons

Inchagrow How do I eliminate male abdominal fat? Good question, right? Male abdominal fat is a real problem for millions of North Americans and male's worldwide. Having a few extra pounds around the midsection can lead to all kinds of health concerns, including increased blood pressure and increased chance of diabetes. Those are two very real reasons why dropping that excess male abdominal fat should be a real priority.

Displaying your Inchagrow side means showing self-assurance and charm with males AND girls. Usually develop your sociable network! This is SO essential. Seem, I've observed plenty of fellas who analyze "pickup" since they want to find out how to satisfy single ladies. A whole lot of them turn out to be a lot more productive with speaking to females and can occasionally decide on up a girl, yet they carry on to really feel intimidated or hostile in the direction of other men - especially males who they feel are better-hunting or cooler than they are, or fellas who are getting much more consideration from females.

Inchagrow Male pantyhose have been introduced in the market as early as the 16th century. The mainstream fashion during those times was male tights and people are accustomed to such garments. Nowadays, you can see athletes wearing male pantyhose in the field and while they are on training. It helps them warm up the muscles especially for runners and bicycle riders who train in the morning.

What I love is that in taking 3 tablets a day, I am benefiting by more than just getting a harder erection. The ingredients that make up each pill also help me Inchagrow with my overall wellbeing and happiness.

If you're someone who is skeptical about male enhancement, then you should know that I totally understand where you're coming from. When I first got started out in the penis enlargement game, I can remember using pills as a way to help my small penis. This didn't do much for my size but it did help with my erection strength. This is mostly due to how penis pills work. They increase the amount of blood flow that your penis receives, but you should know that you don't even have to use pills to accomplish this feat.

Shaving is very easy to do, however hard to get at places like your back will need to be shaved by someone else. The shaved area can become itchy a day or two after shaving due to the hair growing back. If shaving the private areas of your body the itching can be very uncomfortable and perhaps you might want to consider waxing for a longer lasting result.

The risks associated with yeast infections can be very scary for men. So it should not be scary to discuss a possible infection with your doctor. There is a stigma surrounding yeast infections. Most people think that only women get them, thus if a man gets one there must be something wrong with him. Well there isn't. If a man is silent about his infection, then there is something wrong with him.

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[bankstownmartialarts]

Kick And Punch Your Way To Empowerment: Women's Kickboxing At Nitrixx

Are you a woman looking to unleash your inner strength and boost your fitness levels? Look no further than Nitrixx - Bankstown Martial Arts, your ultimate destination for boxing and kickboxing classes in Sydney. We offer empowering and exhilarating training programs specifically designed for women. Our boxing classes for women are perfect for all fitness levels, whether you're a beginner or an experienced fighter. Led by skilled and supportive instructors, our classes focus on technique, cardio, strength, and self-defense skills. You'll learn the art of boxing while improving your endurance, agility, and overall fitness.

At Nitrixx, we understand the importance of convenience, which is why we offer kickboxing training near you. With our conveniently located centers, finding a kickboxing class near you has never been easier. Say goodbye to long commutes and embrace the convenience of training close to home or work. We believe in the power of kickboxing for women. Our classes not only help you achieve your fitness goals but also provide a supportive and empowering community. Surround yourself with like-minded women who are dedicated to self-improvement and personal growth. Together, we'll push boundaries and inspire one another.

Nitrixx is proud to be one of Sydney's leading kickboxing destinations. Our experienced trainers are passionate about helping women develop strength, confidence, and discipline through kickboxing. Whether you're looking to tone your body, improve your self-defense skills, or simply relieve stress, our kickboxing classes are perfect for you. Don't miss the opportunity to experience the transformative power of kickboxing. Join Nitrixx and become a part of our vibrant kickboxing community in Sydney. Discover the joy of pushing your limits, learning new skills, and achieving your fitness goals in a fun and supportive environment.

Visit our website today to find out more about our kickboxing classes, locations, and schedule. Take the first step towards a healthier, fitter, and more empowered you. Nitrixx is here to help you unleash your potential and embrace the benefits of kickboxing. Let's kick, punch, and sweat together!

[jaganreddi-muscle-god]

Jagan Reddi - The Muscle God: Crafting Elite Fitness Journeys

In the world of elite fitness training, Jagan Reddi - The Muscle God has established himself as an iconic figure. Known for his unwavering dedication and transformative training methods, Jagan has become the go-to fitness trainer for millionaire and billionaire businessmen, celebrities, and high-profile individuals. His commitment to excellence and a holistic approach to fitness have earned him a global reputation that sets him apart from other trainers in the industry.

Jagan Reddi - The Muscle God’s Philosophy

Jagan Reddi believes that fitness is not just about lifting weights or losing weight; it's about embracing a lifestyle that promotes both physical and mental well-being. As The Muscle God, Jagan's approach to fitness goes beyond the physical aspects of training. He focuses on creating a balanced and fulfilling life for his clients, incorporating elements like diet, mental wellness, and sustainable lifestyle changes. This comprehensive philosophy has made him a preferred choice for those seeking not just a fit body but a holistic transformation.

Exclusive Offline Training in Dubai, UAE

Based in Dubai, Jagan Reddi offers exclusive offline training programs that are as luxurious as the city itself. In Dubai, his sessions are tailored to the individual needs of his clients, many of whom are high-net-worth individuals with demanding lifestyles. Each program is carefully curated to deliver optimal results, whether the goal is to build muscle, increase endurance, or achieve peak physical health. Jagan Reddi - The Muscle God takes a hands-on approach, ensuring that every client receives personalized attention and guidance throughout their fitness journey.

Training in Dubai with Jagan is not just a workout session; it’s a complete fitness experience. From advanced workout techniques to personalized nutrition plans, clients receive a holistic fitness regimen designed to help them achieve their specific goals. The result is not just a better-looking body but improved health, increased energy levels, and a more positive outlook on life.

Global Online Training Programs

Recognizing the need to reach his global clientele, Jagan Reddi offers online training programs that extend his expertise to clients in India, UAE, Australia, the USA, and the UK. These programs are designed to fit the unique needs of his high-profile clients, offering the flexibility to train from anywhere in the world. Through live video coaching and tailored workout plans, The Muscle God ensures that each client experiences the same level of dedication and expertise as they would in person.

The online training programs are comprehensive, covering everything from strength training to nutrition and lifestyle coaching. Jagan uses cutting-edge techniques and personalized strategies to help clients reach their fitness goals, all while providing support and motivation every step of the way. His clients, whether they are in a penthouse in New York or a beach house in Sydney, receive an unparalleled fitness experience tailored to their individual lifestyles.

Specializations: Transformative Fitness Journeys

Jagan Reddi's title, The Muscle God, is well-earned through his specialization in two critical areas:

Boosting Testosterone through Natural Workouts: Jagan has developed a reputation for helping men naturally boost their testosterone levels through specific workout routines and lifestyle changes. This approach leads to increased muscle mass, improved energy, and enhanced mental clarity. His methods are grounded in science and focus on long-term health, making them particularly effective for his clientele, who are often balancing stressful and demanding careers.

Female Weight Loss & Body Shaping: Jagan also specializes in female fitness, with a focus on weight loss and body shaping. His programs are crafted to meet the unique needs of women, promoting healthy fat loss, muscle toning, and body sculpting. His approach empowers women to achieve their ideal physique while boosting their confidence and overall well-being.

Why Choose Jagan Reddi - The Muscle God?

Jagan Reddi’s clientele includes some of the most successful individuals in the world. His clients choose him not only for his expertise but also for his commitment to delivering results. Whether training in person in Dubai or virtually from another part of the world, clients receive an elite fitness experience that is tailored, effective, and transformative.

Jagan’s dedication to his clients' success, coupled with his unique approach to fitness, makes him a true leader in the industry. For those looking to embark on a journey of total transformation, Jagan Reddi - The Muscle God offers the guidance, expertise, and support needed to achieve extraordinary results.