#omega oliver quick

[lostinsaltburn]

Poison Apple - Ch 18

Felix buzzed with energy, happiness threatening to burst the seams of his body until he was just a glowing ball of light. Sometimes it felt like too much, like he wouldn’t be able to get enough oxygen and might simply die on the spot because the sight of his beautiful Omega took his ability to breathe away. The smile that came along with the idea of how absolutely content he would be with dying like that tugged so painful at his cheeks when it couldn’t spread any wider. 

The intense energy of the bond flowed through him and he couldn’t understand what he wanted more. To slice them both open so they could fuck on top of their melding blood and be taken into the afterlife to spend eternity together while their dead lifeless bodies remain intertwined in the ultimate version of becoming one. Or, stripping completely naked and spending the rest of his life rubbing his naked, slippery, bodily fluid covered body all over Oliver’s. His only sustenance until he died would be Oliver’s sweat, slick and cum and he’d savor every second of it. 

*

“You’re the only friend I’ve ever had Felix” and didn't that just shatter his heart into a million pieces. The softest tone he’d ever heard in Oliver’s voice, the minute change and slight crack revealing the vulnerability in the words. 

“I don’t know what you are Olls, I don’t know who you are but I know” Felix’s voice cracked much the same Oliver’s had, his throat tightening around the words as the painfully stinging tears filled his eyes, his heart constricting with the intensity of emotions filling his body as he looked once again over at his Omega, his love, his little Ollie. “But I know you make my blood run warm, like every second of every day I’m experiencing the first ray of sunlight warming me on a cold winter morning. You make me feel like I never have. Like I’m finally whole and the pain I always felt was because I was missing a part of myself, a part that only you could fill.” Felix spoke through the tears freely flowing down his face. The sob he heard in return from Oliver had them both in a fit of laughter, lightening the intensity of the room. 

All the gooey sweet fluff I could muster <3

[lostinsaltburn]

I always knew I'd grow up to be a hero and a small part of me knew it was through writing smut

[coldblooded-angel]

I dont know if people truly grasp how crazy I am for cattonquick cuz I just pumped out 2k+ words in 30mins in the middle of the night.

[pumpkingas]

Eprocto thoughts abt spooky creatures (⁠｡⁠・⁠/⁠/⁠ε⁠/⁠/⁠・⁠｡⁠)

Tw: Dub/con, Necrophilia ?(Cuz... Zombies)

Zombie 🧟

Literally unable to control their bowels, being dead you don't have the most control over your body...

That sloppy loose spinchter would absolutely collect air, causing constant windy farts, and even though they function as on-command farts the smell would still be HORRID from simply passing through zombie cheeks.

Skin is probably rotting which is gross HOWEVER... It'd be extra soft and elastic, you could knead it like dough, maybe help work some of that trapped air out??

Maybe they're sentient but still hungry?? Maybe you're a zombie lover and collect piles of rotting meat from the dumpsters behind grocery stores to take to your zombie pal?? Maybe they over indulge and lie down with a huge bulging gut that stretches way beyond living limits??? Maybe bubbly farts slip out of their ass as they groan and pant??? Maybe all the blood from that red meat sends them into a burping fit???

Werewolf 🌕

I think we can all agree werewolf diets are GNARLY, if not for being their soulmate/Luna/omega (and so on and so forth), they'd probably eat YOU if given the chance. Expect your freezer to be emptied out obviously, but also your refrigerator and cabinets. Raw meat, deli meat and nut bars will start to go missing, but soon it will be sauce bottles, leftovers with freezer burn, jars of olives and all kinds of pickled foods. Their breath will quickly smell like vomit if you don't own a werewolf proof kiddie gate.

Although they have stomachs of steel and likely wouldn't experience stomach troubles or bloating, you'll quickly become witness to the nastiest farts ever released into the atmosphere. They'd range from loud and quick duck quacks to long rumbling motor engine farts. The smell might not compare to rotting meat levels but werewolf stench will NEVER leave you, it will singe your nose hairs, coat your walls, sink into your fabrics, even soak into leather, like a skunk gone wrong.

Even if they're in their human form that ass is still going to be COVERED in hair, no matter the age, gender, sex, whatever, what's a wereWOLF without its fur? And how willing are you to spend hours helping a gassy werewolf wash the jungle in-between their fat cheeks?

If you're in its pack or are at least a candidate to join you HAVE to be scented, can't walk around like you're just anyone's human! Maybe it's a thrilling loving process where your werewolf lover sits on your naked form and carefully pushes fart after fart onto each and every body part of yours. Or maybe it's a secretive process from a werewolf that hasn't revealed itself yet, helping with the laundry just to rub your clothing against their crack, working up a sweat so they can drain the sweat drops into your body spray, shampoo and lotion. Taking a nap with your toothbrush between their ass so each bristle will be stained with their scent...

Vampires 🦇

Farts are quiet and SBDs are frequent but not mandatory, usually their gas releases in sort of a hum that vibrates whatever they're sitting on or laying against. Perhaps they have a form of fart echolocation, maybe you've planned a surprise party for a vampire as they got bored of birthdays after their 121st, and instead of reaching for the light switch they just begin to let out bubbly farts as they move around their home.

If you offer your neck to a vampire you better be aware of your diet, if the vampires lactose intolerant you better watch your dairy, if they're sensitive to raw vegetables you'd better cook yours thoroughly, and for the love of anything don't give a vegan vampire your meat eater blood, unless of course you'd like to see them grasp at their stomach and groan, releasing uncharacteristically loud farts and moaning shamelessly...

Suppose this is a vampire that's taken a liking to you, naturally you'll begin to bond with them and it'd intensify after each bite, but the thing is, there isn't exactly a limit to human devotion. One day a vampire could be nothing but someone you cross on the street who makes your heart flutter with no memory of what occurred the night before, and a year later that vampire could be your beloved owner that only speaks to you in commands, whenever they need a chair you're bending over before they can finish their sentence, and when the smell of their own gas begins to bother them how could you not dive between their cheeks and smell it?

[number-one-shadisper-shipper]

Ideas/wish list for Sonic Movie 3

Wachowski bros fluffy scenes!!!! I want something kinda like the Sonic being home alone scene at the beginning of second movie but with all the bros being silly!!

If they aren't bringing Robotnik back immediately, what if Stone is the one to wake up Shadow? He could be looking to use his powers to bring Robotnik back or get revenge for Robotnik's demise

Full-blown live action Maria death scene. Or at least some really good and intense flashbacks. If this movie doesn't rip out my heart and stomp it into tiny little pieces and leave me bawling on the floor I will not have gotten my money's worth

Along with Shadow I NEED Rouge and Amy to show up as well. Omega would be cool too

I want Olive Garden Guy to be the kid who was on the ARK and saw Shadow being made (Commander Towers I think?). OR WHAT IF he was the soldier who shot Maria that would be absolutely insane

SUPER SHADOW SUPER SHADOW SUPER SHADOW SUPER SHADOW SUPER SHADOW--

Okay I know this is different than the games but I really really really want Sonic to catch Shadow this time before he falls to the Earth. Have it be super dramatic and angsty, and Shadow be all, "Maria, this is what you wanted, right? This is my promise I made to you..." but just as he's losing his Super form and falling Sonic reaches out and is just barely able to grab on and pull him back I WOULD DIE

SHADOW GETS ADOPTED I don't care by who please someone anyone it could be Wade or Rachel and Jojo or someone new just let the boi get a family

Mid/Post credit scene!!!!!!! Introduce another character and set up a fourth movie!!!! I would LOVE for Silver and Blaze to show up! That would make a super cool ending and the fourth movie could be a fixed version of 06. Imagine the mid-credits scene being this super dark and dramatic wasteland and then we get the voiceover, "This world was devastated before I was born..." and goes into the opening scene of Silver's story in 06. As he says "but they always point to the FLAMES" we get one quick shot of Silver and a burst of fire and then it cuts to black

[wolfawaycamp]

Anything Bobby/Jacob. Please. I am so tired of paddling my rarepair pool noodle alone in the Quarry pond.

Maybe set when Bobby has to get him down from the trap? I am begging 🙏

🌦️ the monkey’s paw curls. I wrote bobbyjake :)

Jacobus seethed from inside his family’s private box at the Amphitheatrum Flavium. He wished his family never found out he was really an omega, not a beta like he had been pretending to be when he first presented. The patrician class always spoke of male omegas as a gift, as great politicians and orators who could continue the family line without doubt of relation. But male omegas were banned from the military and his best friend Nicolus Furcillus— an equestrian family, not a patrician like Jacobus— had enlisted to fulfil his proper duties as a Roman vir. Jacobus just missed his best friend. He wasn't even very good at being a politician, either— he’d do better in battle, wearing lorica segmentata alongside his comrades.

The venationes were pretty dull today, he thought. Not even the more exotic animals they kept bringing out for the fights made it exciting. He couldn't leave though, for the same reason he had to attend. He needed to keep his public image up if he wanted any chance of keeping his political career afloat now that he was moving into his twenties as an unmated omega.

Then they brought the wolves out and there was a man with rippling muscles exposed for all to see— and a hat Jacobus had never seen before. He had no weapons. Jacobus was immediately intrigued.

There was a bizarre art to the brutality of his fighting style— tearing right through wild wolves like they were nothing. He had to be an alpha. Jacob felt a pang of jealousy at the status he held, even though it was ridiculous because Jacob was in the patrician class and the man was down there. Finally, something interesting.

“Serve, quis est?” Jacobus asked his maid once he took himself out of his trance. (Slave, who is he?)

“Nomen ei est Bobbius Hackettus,” his maid responded quickly. (His name is Bobby Hackett.)

“Quid? Ignobiles— isti Hacketti?” (What? The dishonoured— those Hacketts?)

“Sic. Pugnat ut reddat debita pro familia eius.” (Yes. He fights to pay debts for his family.)

Bobbius was still fighting, still going, dripping with blood. Jacobus had to meet him. After Bobbius had finished, Jacobus decided to slip away from his box— surely no one would question a quick break. He bribed his way into the hunter’s quarters easily with his patrician status and money. They barely cared at all, but when presented with a couple sesterces that care went down to none.

“Hackette!” Jacobus called out upon seeing the familiar rippling back muscles, mid cleaning himself with olive oil. There was still a lot of blood on him. (Hackett!)

“Quis est?” the man asked, turning around. He looked a lot more… innocent up close, somehow. There was a softness in his eyes. (Who is it?)

But still… Jacobus wasn't used to being so much smaller than someone, even alphas— he had always been a tall omega. It felt a little scary, considering the man was cleaning wolf blood from his body— but something deep inside him was preening at the thought of the size difference.

“Jacobus Custo. Pugnabas bene,” he asked awkwardly. He didn't know what he was doing down here, he was running on pure adrenaline. (Jacob Custos. You were fighting well.)

“Bene facis— pugnas?” Bobbius responded, giving him a nod. Jacobus couldn't keep his eyes off the oil and blood on his chest shining in the torchlit room. (Thank you— you fight?)

Jacobus felt shame run through him, which he was sure Bobbius could smell in the pheromones he had suddenly lost control of. “Minime. Vetitus est— sum… omega.” (Nope. It is forbidden— I am… an omega.)

🌦️(if my Latin is wrong it's not my fault, I am sick xoxo)

[itshoneywhatever]

Change of plans 👀

This is my second lestappen fic, it includes secret relationship, a pregnancy and in the future a few announcements 👀

Here’s a sneak peek:

Change of Plans — Lestappen — ABO with Mpreg

After days of feeling incredibly nauseous, Charles finally wakes up just in time to throw up everything he had been able to tolerate the day before.

He can no longer deny what these symptoms are telling him.

Once he is done emptying his stomach on the toilet bowl, he moves back to his bed to lay down and rest for a bit. He has enough sense to text Andrea a simple ‘I need your help’ and what he needs him to do. They are in Abu Dhabi for the last race of the 2023 Formula 1 season, and he has been ignoring for days, weeks even, a few symptoms that by themselves don’t really amount to anything out of the ordinary but when added up together… well. And he can’t ignore the sickness. Not when it’s the most well known symptom.

He’s dozing off back to sleep when his hotel room’s door is open and a frantic looking Andrea comes in, holding a plastic bag.

“Care to tell me why you had me buy a pregnancy test at 9 in the morning in a foreign country?”

“Did you get it?” He asks, getting out of bed quickly to try and grab the bag from the other omega but he holds it back, out of Charles’ reach.

“Tell me.”

“There’s nothing to tell!”

Andrea gives him an extremely pointed look, as if to say I have pregnancy tests in my possession and I bought them because you asked me to, so clearly there’s something to tell.

Charles sighs. “Andrea, please.”

Andrea stares at him for a few more seconds, until he decides to give the younger man a break. “I bought four different brands, just to be safe.” He hands over the bag, and Charles grabs it, throwing a quick grazie over his shoulder as he makes his way into the bathroom.

Once he’s done, Charles doesn’t want to wait inside the bathroom for the results to show up, instead he puts a timer on his phone and steps outside, Andrea still standing where he left him.

“So?”

“No results yet.”

“Are you willing to talk now?” Charles simply nods. “What makes you think you’re pregnant?”

Out of all the questions he knows Andrea wants to ask, he didn’t think he would start there, but Charles recognizes it as the olive branch that it is and he gladly takes it. So he calmly explains every single symptom he has been feeling for the past few weeks, how he is more tired than he normally would be by the end of the season, how certain exercise lead to some mild cramping in his lower abdomen, how some food he usually like now smell unappealing to him, the nausea that started earlier in the weeks and how now he had woken up throwing up.

Whatever else Andrea wanted to ask at that moment gets cut off by the sound of Charles’ alarm, alerting them that five minutes have already passed and all the tests should reveal an answer.

“Are you ready?”

Charles isn’t ready, not one bit, but he has to know.

—

Let me know your thoughts!! 💞

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[dcu-rarepair]

Day 3 Gifts

Eight more amazing gifts for Day 3! Head to the Collection to check them out, and view the Release Schedule to see what’s in store!

We also have a handy Commenting Guide to help our Giftees with showing their Giftors some love. And now, here’s today’s works: 

Jumping Through Hoops for EmbersOfUprising

Apollo/Dick Grayson/Midnighter Rated E, No Archive Warnings Bondage, Under-Negotiated Kink, Mildly Dubious Consent “Grayson,” Midnighter is saying, seemingly unaffected by the way Dick is still sat on top of him. “This is Apollo. My husband.” Or the threesome Dick Grayson deserves.

Smile that spells trouble for SuperSilverSpy

Dick Grayson & Kaldur’ahm | Jackson Hyde (Young Justice Universe) Rated T, No Archive Warnings Angst with a Happy Ending Kaldur and Dick's relationships through years and traumas.

He must be filled with Evol for somagni

Bizarro/Clark Kent Rated E, No Archive Warnings Omegaverse, Porn Without Plot Many years after all that Clark once knew had faded away, the lonely omega found himself passing time in the company of Bizarro after rescuing him from Hell. What should Clark do about a doting reverse world version of himself when Bizarro suddenly declares he's in love just as Clark's heat is about to start?

Bad Idea, Right? for (kyrptonitecore) marjoram

Veronica Cale/Diana (Wonder Woman) Rated T, No Archive Warning Unresolved Sexual Tension, Negotiations A late-night conversation between arch-nemeses results in an agreement, of sorts.

The J’ontrix Art Collection for RayByAnotherName

J’onn J’onzz/Matrix | Mae Kent Not Rated, No Archive Warnings a few silly meme redraws and doodles of mae kent and j’onn j’onzz

When a City Loves You Back for scandalsavage

Jack Hawksmoor/Jason Todd Rated M, Warning for Graphic Depictions of Violence Art, Omegaverse Jack Hawksmoor took what was going to be a quick trip to Gotham. Gotham had other plans and Jack courting and mating Jason Todd is three quarters of them.

Coffee for three for blueberrymj

Hal Jordan/Dinah Lance/Oliver Queen Rated G, Chose Not to Use Warnings AU, Getting Together, First Dates This is not what Hal expected when he moved to Seattle. He wasn't complaining, though. Or: Hal starts work in a coffee shop after his career as a pilot ends abruptly. One fateful morning famous billionaire Oliver Queen walks in and Hal falls in love. Then he meets the man's wife and falls in love a second time. There's no way he has a chance with either – or both of them – right?

In the Hall of the Mountain King for BearlyWriting

Bane/Duke Thomas Rated E, Warnings for Rape/Non-Con & Underage Sex Pollen, Mutual Non-Con Duke Thomas has the unfortunate duty of patrolling Gotham after a long night of battling Poison Ivy's latest botanical weapon. However, when clearing plants with unknown effects, sometimes you uncover more than you bargained for...

[soniamaries]

Healthy Diet For Menopause | Diet for a Woman in Menopause

Best Diet for a Woman in Menopause

Menopause is a significant stage in a woman’s life, bringing changes that impact overall health, energy, and well-being. As hormonal levels shift, many women experience symptoms like hot flashes, mood changes, weight gain, and bone density loss. Adopting a Diet for Menopause tailored to meet these challenges can be empowering. Sonia Marie Nutrition specializes in guiding women through this phase with nutritional expertise, offering insights into a Healthy Diet for Menopause that makes a real difference.

Understanding Menopause

Menopause marks the end of a woman’s reproductive years, typically occurring between 45-55 years of age. It includes stages like perimenopause, when symptoms begin, and post-menopause, the time after menstruation stops completely. Common challenges during menopause include hormonal imbalances, fatigue, and weight changes. Nutrition plays a critical role in alleviating these symptoms, with balanced foods helping to stabilize energy, mood, and metabolism.

Key Nutritional Needs During Menopause

Certain nutrients become particularly important for menopausal women. Hormonal balance relies on foods rich in phytoestrogens, such as flax seeds and soy. Calcium and Vitamin D are essential for bone health, protecting against osteoporosis. Additionally, fiber aids digestion and supports weight management, which is key during hormonal transitions. Focusing on these nutrients is crucial for a best diet for a woman in menopause.

Foods to Include in a Menopause Diet

To nourish the body, whole grains like oats and quinoa provide fiber and energy. Lean proteins such as fish, tofu, and chicken support muscle mass, while healthy fats from avocado, nuts, and olive oil help balance hormones. Fruits and vegetables, especially those rich in antioxidants like berries and leafy greens, combat inflammation and enhance skin health.

Foods to Avoid 

Processed foods often contain unhealthy fats, salt, and preservatives that can increase bloating and inflammation. Sugary snacks may cause blood sugar spikes, aggravating mood swings and fatigue. Caffeine and alcohol should be limited, as they may worsen hot flashes and disrupt sleep. Keeping these foods in check is essential for achieving a Healthy Diet for Menopause.

The Role of Supplements

Sonia Marie Nutrition offers personalized supplement plans that address individual needs. Supplements with omega-3s, vitamin D, calcium, and adaptogenic herbs can support hormonal health, bone density, and overall vitality. Sonia Marie’s approach ensures clients have supplements that match their metabolic and health requirements. Personalized support is particularly beneficial for those looking for an book online consultation for menopause in USA, Canada, Australia

Meal Planning and Preparation Tips

Meal planning can make it easier to maintain a balanced diet. Preparing meals with the right portion sizes ensures you get the nutrition you need without overeating. Incorporating quick, nutrient-rich recipes can help, especially for busy lifestyles. Sonia Marie suggests focusing on meals with lean protein, whole grains, and vegetables to promote satiety and sustained energy.

Lifestyle Changes to Complement Diet

Regular exercise, in with a healthy diet, are important for controlling menopause. Walking, yoga, and strength training are all good for your mood, muscular mass, and cardiovascular health. Stress management techniques, like meditation and journaling, help stabilize mood, while practicing good sleep hygiene improves rest quality, an important part of managing menopausal symptoms naturally.

What is the best diet for menopause patients?

A balanced diet with lean protein, fiber, whole grains, and healthy fats supports hormone balance and bone health.

How to handle menopause naturally?

Combining a nutritious diet, regular exercise, stress relief techniques, and quality sleep can ease menopausal symptoms naturally.

Which fruit is best for menopause?

Berries are ideal due to their high antioxidant content, which helps reduce inflammation and support skin health.

Consult with Best Nutritionist Sonia Marie Romero

Sonia Marie Romero is a highly regarded nutritionist known for her holistic approach to health and wellness. With over 26+ years of experience, she specializes in helping individuals achieve their health goals through personalized nutrition plans that focus on real, nourishing foods. Her philosophy emphasizes the importance of understanding one's unique dietary needs rather than following restrictive diets.

Why Consult Sonia Marie Nutrition?

Personalized Approach: Sonia believes in bio-individuality, meaning that what works for one person may not work for another. She tailors her recommendations based on your lifestyle, preferences, and health concerns.

Holistic Health: Sonia's practice considers all aspects of life that contribute to well-being, including stress management, sleep quality, and physical activity. This comprehensive view helps clients achieve sustainable health changes.

Focus on Real Food: Instead of promoting fad diets, Sonia encourages clients to enjoy food while making healthier choices. She teaches how to incorporate delicious meals into a balanced diet without feeling deprived.

Support for Various Health Issues: Whether you're dealing with weight management, digestive problems, or chronic illnesses, Sonia offers guidance on how nutrition can play a vital role in healing and maintaining health.

Accessible Consultations: You can easily book an online consultation with Sonia Marie Nutrition from anywhere in the USA, Canada, or Australia. This flexibility allows you to receive expert advice from the comfort of your home.

Conclusion

Maintaining a balanced diet is essential for managing menopause symptoms and enhancing overall health. Women in this stage can greatly benefit from a personalized plan focused on their unique needs. Sonia Marie Nutrition offers guidance for creating the best diet for a woman in menopause, helping clients navigate this life stage with confidence. 

Book free 15-minute consultation with the Best Nutritionist, Sonia Marie Nutrition. Whether in the USA, Canada, or Australia, you’ll receive personalized advice tailored to your needs. Contact us at (818)-864-6540 or email sonia@sonia-marie.com for expert support in menopause management. 

[lostinsaltburn]

POISON APPLE - CHAPT 17

Rated - Explicit - Omegaverse SMUT finally

Oliver felt the tears continue to flow as Felix took him slowly, gently thrusting inside him, wriggling his arms behind Oliver’s limp body to cradle his back and pulling him off the bed. Oliver’s mind was hazy, no part of his conscious mind able to take control of the plan. It was left to fate to some degree, something he usually would have fought against but something he didn’t feel the need to do right now.  The Omega took over, relishing in the feeling of the Alpha’s protective kindness. Oliver’s limp body held with all the care in the world as Felix savored every single moment of slowly fucking into Oliver. Eyes darting between watching the glazed over eyes of his Omega and focusing on the way his cock disappeared inside the warmest, wettest hole he had ever been inside.  “Felix” Oliver slurred  Felix wanted to cry at it, never in his life had he felt his name said with so much emotion. Never did he think he would be in this position with the newly realized love of his life held in his arms. Cock buried deep inside him. His heart swelling at all the possibilities, his knot swelling with it.  The future they could have together, all the ways he could make Oliver’s life better, simpler, easier, happier. His gaze caught on the jagged scar as Oliver’s limp head slumped to the side, a constant low moaning coming from him. The tears welled up then, no use trying to fight against them. The scar had always caused him pain, ever since he found out about it, his heart constricted, threatening to burst with all the emotions it brought in force to the surface. 

[hlficlibrary]

Hiii,

I hope you're doing well!! I love your page!🙈

By any chance do you have fic suggestions similar to: Cold Heart by seducedbycurls

I would be so so greatful. Xx

🩷🧚🏻‍♀️

Thank you!

Hi, anon! Thank you so much! So glad you like the blog! This one's a little tough because it kind of depends on what tropes you're looking for. I'm not sure there's anything out there that hits all of them in this one because there's a lot going on in this fic. But I'll try! So I'll look for omegaverse with alpha Harry and omega Louis, kid fic, falling in love, and/or past abuse. And I'll list the tropes these have with them.

confections of the heart by pleasinglouis (omegaverse, falling in love, kid fic)

Harry chuckles, smiling when Louis’ breath hitches as he reaches up to brush his thumb over Louis’ cheek. “Louis, would you like to go on a date with me?” He still worries that the date won’t go well, that Harry will get bored of him or decide it’s too complicated dating an omega with a pup, but he nods anyway, “Yes.” It feels worth it when Harry’s lips widen into a grin and the dimple that Louis finds quite charming craters into his cheek. Who knows, maybe it won’t be as awkward as you think, Louis thinks to himself and follows Harry to where Oliver is watching a chef with a loud laugh show the pup how to sculpt with chocolate. Maybe this time it’ll work out.

Or Louis is a single mom, Harry is a pastry chef, and Oliver just wants his mom to be happy. With a teaspoon of love and a sprinkle of fate, the three might just find a home in each other.

you go undercover (you cross your fingers) by forthetherapy / @forthetherapyy (omegaverse, falling in love, kid fic)

When they reach the top of the steps, Harry puts the buggy down gently. “Thank you,” Louis says. “My hero.” Harry laughs. “You don’t need rescuing,” he says. or louis didn’t think that motherhood would be easy, but he certainly wasn’t prepared for just how challenging it would be. he also wasn't prepared for a certain alpha called harry appearing each time he needs help until accepting is no longer a difficult thing to do.

Rogue by Laventriloque (omegaverse, falling in love, past abuse)

Werewolf AU 'cause there aren't enough already :)

“No, Liam! How many times do I have to… before you finally… NO WAY … a rogue in our pack?… cannot trust him … don’t care to know him … have enough members to worry about.”

He hears more indistinct shouts before he hears pretty clearly: “His own pack didn’t want him!”

Sitting here, his precious bag between his feet and everyone in the room looking at him, some with pity, some with disdain, some with curiosity, Louis feels like someone squeezed his heart in their hands and isn’t letting it go. He wills his head to stay up high and his posture to stay confident. He will not flee the room. He will not let that stupid lump in his throat get the better of him. He will stay here until Liam returns. He will take the rejection in stride and move on. Like he’s been doing all his life."

Louis is a rogue Omega who's suffered through rejection and abuse for the biggest part of his life. He stumbles onto the Styles pack, quite possibly the kindest one he's ever met.

What Are You Running From? by polasteroids (omegaverse, falling in love, past abuse)

Louis is a smart, self-sufficient omega that’s quick on his feet and running from his past, but when a new alpha finds his way into his life, he is unsure if trusting him would be yet another mistake in a long line. One thing he does know, though, is that as secrets, lies and people of the past work their way into the complicated intertwining of Louis and Harry, it is up to them to either face their fates heads held high or crumble beneath them.

[something-kool]

Okay but like I just had an idea for the A/B/O and Hybrid universe that people could use in their stories. (Idk if this has been thought of before as I'm new to the community). Idea summary at bottom.

Music blasted from almost every surface in the house, bodies pushed against each other, pheromones overwhelmed the air, hips to hips, lips to lips. It was a beautiful concoction for any unmated hybrid.

Alex yelped as a hand brushed against his tail and he snipped at the other man only to realize he was already gone. He inwardly groans, god why did he decide to come to this stupid fucking party? Because his friends said he needed to find someone or because he needed fun? He couldn't remember and it didn't fucking help that every young adult horny Alpha and Omega was at this party.

Alex's ears perked up at cheers, laughs and stomping feet. He round a corner and his mouth dropped.

"Hah! Come on baby show me what you got!"

"Roll those hips, good boy!"

"Yeahhh! Move that body!"

A tall man danced atop a table hands running up his own body as a gathering of Omegas and Alphas crowded at his feet shouting cheers. His shirt was off and he wore only a pair of pants covered in chains and heavy boots. His feet thumped against the table as he danced. Rolling his hips, cupping his crotch, smirking down at the group at his feet. Big pearly white canine sticking out like there were made to sink into flesh. He spins and brushes his bushy tails against eager noses and hands, some more daring onlookers reaching out to brush their hands against his legs.

But the main star of the attraction was neon paints of red, orange and yellow drawn on his body like a peacock. Orange swirls coiled around his olive skin and toned muscles, flecks of red dotted his skin like beautiful blood, streaks of yellow smeared across his chest and back like scratch marks and there was fake painted bites all along his body.

His body moved along with the music in a display of pure sexual appeal.

Alex. He'd never seen anything so fucking sexy in his life.

"Oh. You got your eye on Maalik?" A women smirks next to Alex and nudges his shoulder and he nearly shits himself.

"Uh- Y-yeah. Guess so. Is... that his name?" He trails off glancing back at aphroditic that was named Maalik before glancing back at the woman. She was also decorated in those stunning neon paints, albeit much less than Maalik.

"Pfft. You didn't even know his name?" The woman laughs. "Oh god you are even worse off then I thought."

He pouts. "The hell does that mean?"

The woman rolls her eyes and leads him to a more quiet area of the party. "I mean that you aren't gonna get no ones attention lookin' like that." She vaguely flings a hand over his body before busying herself in a gym bag.

"Again. What the fuck does that mean?" He hisses back tail lashing back and forth just slightly in annoyance.

The woman groans standing upright again and crossing her arms. "Means you aren't painted." She states pointing at his covered chest. "Which means you lookin' like you're mated."

"Painted?" Alex Glances back at Maalik before his gaze moves down to the people below him all of which were painted in neon paints. A dance of different colours and patterns interictally made to seduce. "Uh- wait but I'm not mated. That's like half the reason I'm here. To meet someone."

The woman snorts.

He frowns.

"Alright since you seem to be so clueless I'll give you a quick lesson." She sighs, clearly not happy about having to teach him shit. "Parties like this are to meet people, yes? But since so many people come in fashion and pheromones all blur into one so people started coming up with better ways to garner attention-" She reaches into her bag and pulls out a bright purple container- "like body paint."

"Like male birds."

"Like male birds" She smirks and puts the paint up to his cheek. "Oooh this one is so your colour," She murmurs before going back to ransacking the gym bag which is presumably filled with even more paints. "Anyway. Anyone unmated and looking for a partner or just a good time paints themselves in anyway they like, colours of their choosing and different patterns to attract attention and whatnot."

"Oh." He bites his lip and looks around the room. He had to admit it looked fun, putting their bodies on display without a care in the world, attracting crowds with dancing and cheering.

The woman grabs out a few more containers and smirks. "Half body is only $25 and comes with three different colours."

⋆ ⋆ ⋆ ⋆ ⋆

In summary: large parties are thrown for young adults unmated hybrids. A popular way to garner attention during these parties and show off you are unmated is neon body paint. The paint is made to be sexual e.g curling around muscles, wrapping around the neck or wrists, fake scratches and bite marks, tracing veins, everything and anything. It's usually common for the hybrids wearing this to be half naked in someway (Obviously still with in the law).

[rdayenterprises]

Healthy Eating Habits To Complement Your Fitness Goals

Within the dynamic realm of fitness, diet plays a pivotal role, frequently surpassing the efficacy of the most rigorous training regimens. The adage "You are what you eat" especially applies to well-being and physical fitness. Nutrition is the foundation of your exercise program and goes beyond weight control.

Understanding how diet affects your training regimen is helpful and critical, regardless of your level of experience in the gym. Proper nutrition means giving your body the proper nutrients to preserve overall health, speed recovery, and increase performance. In addition, you can also benefit from a fat burner supplement to improve your fitness. 

In this comprehensive guide, I will examine the complex relationship between diet and exercise, emphasizing food's vital role in your quest for fitness. So grab a water bottle and join me as I set off on this fascinating adventure to learn how to optimize your food to support your fitness objectives.

Create Your Diet Plan

Without a planned meal schedule, we could easily give in to irrational desires, choose junk food instead of healthful options, and develop bad eating habits. Meal planning can be made more accessible by searching for "healthy meal plan" online and selecting from many possibilities. An alternative is to utilize a meal planning tool, which lets us input our dietary choices, food sensitivities, and health objectives to create a customized plan that meets our needs. Another alternative is to hire a dietician to establish a food plan for more individualized help. A well-crafted meal plan considers the person's lifestyle and includes snacks and drinks in addition to meals.

Eat a Fruit Snack

Fruit is an excellent snack because it contains necessary vitamins, minerals, and easily absorbed carbohydrates. The fruit thus serves as a quick energy source for the body and mind. Fruits also have a high fiber level that supports intestinal health, suppleness of the skin and joints, and a high silica concentration.

Try to eat two fruits a day or more. For example, eat a banana or clementine for breakfast and enjoy an apple or some dried mango for an energy boost in the middle of the day. Fruit is high in hydration and beneficial energy-sustaining sugars yet low in calories compared to traditional snack foods, fats, and proteins.

Measure the food

The amount of food you eat has a more significant impact on your fitness level. I can understand the pain at first, but slowly, it becomes your habit. Measuring the food will also make you keenly aware of what foods fill you up and are not worth the calories. Knowing this will help you make better dietary choices. Consider investing in a food scale, which is a small scale that measures ounces and grams of the food. A simple set of measuring cups and spoons can help you know the weight of your food portions.

Selecting the Correct Foods

What meals are appropriate? More processing is needed for nutrients during weightlifting and sports. Emphasize fiber, complex carbs, and lean proteins, particularly if you're trying to lose weight. Your body needs lean proteins like turkey, salmon, egg whites, and nonfat Greek yogurt to gain muscle and keep you full. Complex carbohydrates, like those found in leafy green vegetables, provide the energy you need, while fiber keeps you full and helps your hormones and digestive system work correctly. Omega-3 fatty acid-rich plant-based meals and olive oil are good sources of healthy fats. These good fats are abundant in walnuts, flaxseeds, and related oils, nuts, and seeds.

Conclusion

Preparing a nutritious diet plan is difficult, but achieving the desired fitness level is very important. These practices are great for promoting physical health and improving mental and emotional health. So read this guide for the proper diet and improve your fitness level like never before.

[casspurrjoybell-28]

The Alpha's Addiction - Chapter 37 - Part 1

*Warning Adult Content*

Peace - Kao

When Cyrus finally, reluctantly pulls out of me he takes it upon himself to lick me clean of my own essence and slick, I watch mouth agape, at how into it he is, moaning at my taste on his tongue. 

He makes quick work of my inner thighs, my belly, running the wet muscle up and down my skin in a way that sends delightful shivers up my spine.

"What are you made of, to taste this sweet?" he licks his lips for any last missed drop.

I lightly smack his shoulder.

"I am not a dessert."

Treating my bodily fluids like they're a damn delicacy is something I will never understand about him.

"You might as well be," he wraps his arms around me, pulling me to him as I giggle.

He peppers kisses all over the back of my neck and shoulders.

"Even your skin is delicious," he growls, lightly grazing his canines against my nape.

I squirm against the tickle of it, unable to hold back more laughter.

"You are a true beast."

"Only for you," he flips us over, me now beneath him as he admires me on his side, stroking the curls out of my face with a smile, then kissing my nose.

"I want to count every single freckle on you with my mouth."

My face heats at the compliments, the pure affection he has for me.

He's truly the most wonderful mate in the world.

I bring a hand to the side of his face, returning his smile before leaning up to press a kiss to his forehead.

"Thank you for being so gentle with me."

He raises an eyebrow.

"Gentle? I don't recall being so when I fucked you just now."

I smack him again.

"Who knew you had such a dirty mouth and yes, you were. You didn't even hit me," I praise, wanting to make him feel good about himself.

He deserves it, for the mind blowing orgasm he just gave me.

His grin fades, entire expression changing in the blink of an eye.

"Why would I strike my mate when I'm making love to him?"

"I didn't expect you to, not at all. It's just... some Alphas lose their wits about them when desire takes over," I shrug, avoiding the intensity of his gaze.

Why the fuck did I have to go and ruin the moment, saying something like that?

It's like my mind was subconsciously comparing him to the past alphas that would hit me as they fucked me, that would do much worse than that.

He sits up, the air seeming to go cold around him.

"Did the others, that you had relations with, do that to you?"

'No. No. Fuck. I don't want him thinking anything remotely close to that.'

He already knows I have a pup, he doesn't need to think I'm damaged beyond repair, too, from all the abuse.

He can never find out.

It's selfish, hiding from him how dirtied I actually am but I can't help it.

I want to keep him.

"No, nothing like that. I'd just heard stories from other Omegas. My old pack wasn't particularly kind to us, being the weaker ones. That's why Oliver and I left," I offer, praying to the Moon Goddess I sound believable.

It's half lie but it kind of explains how Cyrus, Lonnie and Xavier found us wandering in the forest.

I haven't shared barely anything about my previous life to him, so at least I can give him this.

"But they still hurt you, one way or another. You were wounded when I met you. They don't deserve to live, laying their hands on an Omega. On my Omega."

I can't help but smile, teasing him with a quick kiss so that he chases after my lips in need of more.

I put a finger to his mouth.

"Calm down, you overprotective goose."

"So I'm a beast, a goose, what's next? A chinchilla?"

"What the fuck is a chinchilla?" I deadpan, causing us to both burst out laughing after a few seconds of looking at each other in silence.

I only stop when I feel something warm drip down my leg, eyes widening when I realize what it is.

His seed, spilling out from the movement of muscles within my body.

It's honestly crazy it's managed to stay in this long, considering the two loads he emptied in me.

Cyrus realizes too, moving down on the bed to my ass for a better look.

Biting my lip, I lift my knees to my chest, showing off the result of our love-making.

He greedily takes in the image, growling as the action causes more to spurt out of me.

"You like that? Like me overflowing with your seed, my Alpha?" I reach down, using both hands to spread my hole for him.

"Do not test me right now," he takes his already rock solid cock into his hands, stroking hard and fast.

"I'd ravish you for days straight if we had the time. My cock buried inside you, anytime and anywhere."

My stomach flips in excitement at the thought of it, of him bending me over his desk and having his way or tearing through my leathers and fucking me in the middle of the training field.

'Anytime and anywhere.'

"What will you do if I don't let you? Leave you with your cock aching, nothing to fuck?"

He growls, fisting his length with vigor.

"Then I will suffer willingly, if it pleases my mate but I can't promise I won't touch myself imagining you're wrapped around my cock."

"Sounds like a common pastime," I curl my lip over my canines wickedly.

He can't take his eyes off me, raking them over every inch of my body.

"Of course it is," his eyes glow, not bothering to deny it.

"And you don't know how addicting your insides are, little wolf. That warm, tight, wetness..." he moans, thumb massaging over his tip.

"Tight on my cock. It's not right. You will ruin me."

"I recall you saying that after I first kissed you."

"Everything, Koa. Everything you do is my ruin. I can't ever go back, now that I've had a taste."

The final blow is me scooping up his seed, that streams down the crack of my ass, pressing it back into me with my fingers.

"Fuck, Kao," he snarls, jerking himself to his third climax of the night.

He shoots all over me, my ass, my cock, my thighs and I relish in it.

How fun it is to be someone's ruin.

[worlddiscus]

20 Healthy Dinner Recipes Ready in 30 Minutes or Less

Finding time to prepare healthy meals can be a challenge. However, with a bit of planning and the right recipes, you can whip up nutritious dinners in 30 minutes or less. In this article, we'll explore 20 delicious and quick dinner ideas that are not only good for you but also bursting with flavor.

Grilled Lemon Herb Chicken:

Marinated in a zesty blend of lemon, garlic, and herbs, this grilled chicken recipe is both light and flavorful. Serve it with a side of steamed vegetables or a fresh salad for a well-balanced meal.

Quinoa Stuffed Bell Peppers:

Packed with protein and fiber, quinoa makes for a nutritious base for these stuffed bell peppers. Simply mix cooked quinoa with your favorite vegetables, herbs, and spices, stuff it into bell peppers, and bake until tender.

Shrimp Stir-Fry:

Quick and easy, shrimp stir-fry is a go-to option for busy weeknights. Toss shrimp with colorful vegetables like bell peppers, broccoli, and snap peas in a savory stir-fry sauce, and serve over brown rice or noodles.

Veggie Packed Pasta Primavera:

Loaded with seasonal vegetables, pasta primavera is a vibrant and satisfying dish. Saute onions, garlic, and your choice of vegetables in olive oil, then toss with cooked pasta and a light tomato sauce for a wholesome meal.

Turkey and Black Bean Tacos:

Swap traditional ground beef for lean ground turkey in these tasty tacos. Cook the turkey with Mexican-inspired spices, then serve it in corn tortillas with black beans, avocado, and salsa for a nutritious twist on taco night.

Salmon with Roasted Asparagus:

Rich in omega-3 fatty acids, salmon is a heart-healthy choice for dinner. Season salmon fillets with lemon, garlic, and dill, then roast them in the oven alongside fresh asparagus for a simple yet satisfying meal.

Mediterranean Chickpea Salad:

Featuring chickpeas, cucumbers, tomatoes, olives, and feta cheese, this refreshing salad is a Mediterranean-inspired delight. Toss the ingredients together with a lemon-herb vinaigrette for a light and flavorful dinner option.

Coconut Curry Tofu:

For a plant-based dinner option, try coconut curry tofu. Simmer tofu cubes in a fragrant coconut curry sauce made with ginger, garlic, and spices, then serve over rice for a satisfying and aromatic meal.

Eggplant Parmesan:

Lightly breaded and baked until golden, eggplant parmesan is a healthier take on the classic Italian dish. Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly and delicious.

Zucchini Noodles with Pesto:

For a low-carb alternative to pasta, try zucchini noodles with pesto. Spiralize fresh zucchini into noodles, then toss them with homemade or store-bought pesto sauce for a light and flavorful dinner.

Lentil Soup:

Hearty and comforting, lentil soup is perfect for chilly evenings. Simmer lentils with carrots, celery, onions, and spices until tender, then serve with crusty bread for a satisfying meal.

Greek Chicken Pita Wraps:

Filled with grilled chicken, tzatziki sauce, lettuce, tomatoes, and cucumbers, these Greek chicken pita wraps are both nutritious and delicious. Serve them with a side of Greek salad for a complete meal.

Sweet Potato and Black Bean Burrito Bowls:

Packed with fiber and protein, sweet potato and black bean burrito bowls are a healthy and satisfying dinner option. Layer cooked quinoa with roasted sweet potatoes, black beans, avocado, salsa, and cheese for a colorful and flavorful meal.

Teriyaki Beef Stir-Fry:

Tender strips of beef are stir-fried with bell peppers, broccoli, and snap peas in a homemade teriyaki sauce for a quick and delicious dinner option. Serve over rice or noodles for a complete meal.

Caprese Stuffed Chicken:

Stuffed with fresh mozzarella cheese, ripe tomatoes, and basil, this caprese stuffed chicken is bursting with flavor. Bake the chicken until golden and cooked through, then serve with a balsamic glaze for a gourmet meal at home.

Veggie-Packed Quinoa Salad:

Quinoa salad is a versatile and nutritious option for dinner. Toss cooked quinoa with your favorite vegetables, herbs, and vinaigrette dressing for a light and refreshing meal that's perfect for warm summer evenings.

Turkey and Veggie Meatballs:

Made with lean ground turkey and grated vegetables, these turkey and veggie meatballs are a healthier twist on a classic favorite. Serve them with marinara sauce and whole wheat spaghetti for a satisfying and nutritious meal.

Sheet Pan Lemon Herb Salmon and Veggies:

For an easy and hassle-free dinner option, try sheet pan lemon herb salmon and veggies. Arrange salmon fillets and your choice of vegetables on a sheet pan, then drizzle with a lemon-herb marinade and bake until tender and flavorful.

Chickpea and Spinach Curry:

Filled with protein-rich chickpeas and nutritious spinach, this chickpea and spinach curry is a satisfying and flavorful dinner option. Serve it over rice or with naan bread for a hearty and delicious meal.

Stuffed Portobello Mushrooms:

Portobello mushrooms are stuffed with a savory mixture of quinoa, spinach, feta cheese, and herbs, then baked until tender and golden for a delicious and nutritious dinner option. Serve them with a side salad for a complete meal.

Conclusion:

With these 20 healthy dinner recipes ready in 30 minutes or less, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Whether you're craving seafood, poultry, beef, or vegetarian options, there's something for everyone on this list. So why not give these recipes a try and discover new favorites for your weeknight dinner rotation? Your taste buds and your body will thank you!

Sugar Defender represents a cutting-edge mobile application crafted to aid individuals in effectively managing their bload sugar levels. Sporting a user-friendly interface, it offers a plethora of functionalities aimed at monitoring glucoase levels, overseeing dietary intake, and ensuring timely medication adherence. Through this app, users can meticulously record their daily meals and snacks, gaining valuable insights into the impact of various foods on their bload sugar levels.

Moreover, it extends personalized recommendations tailored to individual health objectives and preferences, empowering users to make well-informed decisions regarding their diet and lifestyle. Furthermore, Sugar Defender boasts a vast repository of nutritional data, simplifying the process of locating and documenting food consumption. By prioritizing convenience and accessibility, Sugar Defender endeavors to bolster individuals with diabetes in attaining improved health outcomes and fostering overall well-being.