#omega oliver quick

[lostinsaltburn]

Poison Apple - Ch 18

Felix buzzed with energy, happiness threatening to burst the seams of his body until he was just a glowing ball of light. Sometimes it felt like too much, like he wouldn’t be able to get enough oxygen and might simply die on the spot because the sight of his beautiful Omega took his ability to breathe away. The smile that came along with the idea of how absolutely content he would be with dying like that tugged so painful at his cheeks when it couldn’t spread any wider. 

The intense energy of the bond flowed through him and he couldn’t understand what he wanted more. To slice them both open so they could fuck on top of their melding blood and be taken into the afterlife to spend eternity together while their dead lifeless bodies remain intertwined in the ultimate version of becoming one. Or, stripping completely naked and spending the rest of his life rubbing his naked, slippery, bodily fluid covered body all over Oliver’s. His only sustenance until he died would be Oliver’s sweat, slick and cum and he’d savor every second of it. 

*

“You’re the only friend I’ve ever had Felix” and didn't that just shatter his heart into a million pieces. The softest tone he’d ever heard in Oliver’s voice, the minute change and slight crack revealing the vulnerability in the words. 

“I don’t know what you are Olls, I don’t know who you are but I know” Felix’s voice cracked much the same Oliver’s had, his throat tightening around the words as the painfully stinging tears filled his eyes, his heart constricting with the intensity of emotions filling his body as he looked once again over at his Omega, his love, his little Ollie. “But I know you make my blood run warm, like every second of every day I’m experiencing the first ray of sunlight warming me on a cold winter morning. You make me feel like I never have. Like I’m finally whole and the pain I always felt was because I was missing a part of myself, a part that only you could fill.” Felix spoke through the tears freely flowing down his face. The sob he heard in return from Oliver had them both in a fit of laughter, lightening the intensity of the room. 

All the gooey sweet fluff I could muster <3

[lostinsaltburn]

I always knew I'd grow up to be a hero and a small part of me knew it was through writing smut

[coldblooded-angel]

I dont know if people truly grasp how crazy I am for cattonquick cuz I just pumped out 2k+ words in 30mins in the middle of the night.

[pumpkingas]

Eprocto thoughts abt spooky creatures (⁠｡⁠・⁠/⁠/⁠ε⁠/⁠/⁠・⁠｡⁠)

Tw: Dub/con, Necrophilia ?(Cuz... Zombies)

Zombie 🧟

Literally unable to control their bowels, being dead you don't have the most control over your body...

That sloppy loose spinchter would absolutely collect air, causing constant windy farts, and even though they function as on-command farts the smell would still be HORRID from simply passing through zombie cheeks.

Skin is probably rotting which is gross HOWEVER... It'd be extra soft and elastic, you could knead it like dough, maybe help work some of that trapped air out??

Maybe they're sentient but still hungry?? Maybe you're a zombie lover and collect piles of rotting meat from the dumpsters behind grocery stores to take to your zombie pal?? Maybe they over indulge and lie down with a huge bulging gut that stretches way beyond living limits??? Maybe bubbly farts slip out of their ass as they groan and pant??? Maybe all the blood from that red meat sends them into a burping fit???

Werewolf 🌕

I think we can all agree werewolf diets are GNARLY, if not for being their soulmate/Luna/omega (and so on and so forth), they'd probably eat YOU if given the chance. Expect your freezer to be emptied out obviously, but also your refrigerator and cabinets. Raw meat, deli meat and nut bars will start to go missing, but soon it will be sauce bottles, leftovers with freezer burn, jars of olives and all kinds of pickled foods. Their breath will quickly smell like vomit if you don't own a werewolf proof kiddie gate.

Although they have stomachs of steel and likely wouldn't experience stomach troubles or bloating, you'll quickly become witness to the nastiest farts ever released into the atmosphere. They'd range from loud and quick duck quacks to long rumbling motor engine farts. The smell might not compare to rotting meat levels but werewolf stench will NEVER leave you, it will singe your nose hairs, coat your walls, sink into your fabrics, even soak into leather, like a skunk gone wrong.

Even if they're in their human form that ass is still going to be COVERED in hair, no matter the age, gender, sex, whatever, what's a wereWOLF without its fur? And how willing are you to spend hours helping a gassy werewolf wash the jungle in-between their fat cheeks?

If you're in its pack or are at least a candidate to join you HAVE to be scented, can't walk around like you're just anyone's human! Maybe it's a thrilling loving process where your werewolf lover sits on your naked form and carefully pushes fart after fart onto each and every body part of yours. Or maybe it's a secretive process from a werewolf that hasn't revealed itself yet, helping with the laundry just to rub your clothing against their crack, working up a sweat so they can drain the sweat drops into your body spray, shampoo and lotion. Taking a nap with your toothbrush between their ass so each bristle will be stained with their scent...

Vampires 🦇

Farts are quiet and SBDs are frequent but not mandatory, usually their gas releases in sort of a hum that vibrates whatever they're sitting on or laying against. Perhaps they have a form of fart echolocation, maybe you've planned a surprise party for a vampire as they got bored of birthdays after their 121st, and instead of reaching for the light switch they just begin to let out bubbly farts as they move around their home.

If you offer your neck to a vampire you better be aware of your diet, if the vampires lactose intolerant you better watch your dairy, if they're sensitive to raw vegetables you'd better cook yours thoroughly, and for the love of anything don't give a vegan vampire your meat eater blood, unless of course you'd like to see them grasp at their stomach and groan, releasing uncharacteristically loud farts and moaning shamelessly...

Suppose this is a vampire that's taken a liking to you, naturally you'll begin to bond with them and it'd intensify after each bite, but the thing is, there isn't exactly a limit to human devotion. One day a vampire could be nothing but someone you cross on the street who makes your heart flutter with no memory of what occurred the night before, and a year later that vampire could be your beloved owner that only speaks to you in commands, whenever they need a chair you're bending over before they can finish their sentence, and when the smell of their own gas begins to bother them how could you not dive between their cheeks and smell it?

[number-one-shadisper-shipper]

Ideas/wish list for Sonic Movie 3

Wachowski bros fluffy scenes!!!! I want something kinda like the Sonic being home alone scene at the beginning of second movie but with all the bros being silly!!

If they aren't bringing Robotnik back immediately, what if Stone is the one to wake up Shadow? He could be looking to use his powers to bring Robotnik back or get revenge for Robotnik's demise

Full-blown live action Maria death scene. Or at least some really good and intense flashbacks. If this movie doesn't rip out my heart and stomp it into tiny little pieces and leave me bawling on the floor I will not have gotten my money's worth

Along with Shadow I NEED Rouge and Amy to show up as well. Omega would be cool too

I want Olive Garden Guy to be the kid who was on the ARK and saw Shadow being made (Commander Towers I think?). OR WHAT IF he was the soldier who shot Maria that would be absolutely insane

SUPER SHADOW SUPER SHADOW SUPER SHADOW SUPER SHADOW SUPER SHADOW--

Okay I know this is different than the games but I really really really want Sonic to catch Shadow this time before he falls to the Earth. Have it be super dramatic and angsty, and Shadow be all, "Maria, this is what you wanted, right? This is my promise I made to you..." but just as he's losing his Super form and falling Sonic reaches out and is just barely able to grab on and pull him back I WOULD DIE

SHADOW GETS ADOPTED I don't care by who please someone anyone it could be Wade or Rachel and Jojo or someone new just let the boi get a family

Mid/Post credit scene!!!!!!! Introduce another character and set up a fourth movie!!!! I would LOVE for Silver and Blaze to show up! That would make a super cool ending and the fourth movie could be a fixed version of 06. Imagine the mid-credits scene being this super dark and dramatic wasteland and then we get the voiceover, "This world was devastated before I was born..." and goes into the opening scene of Silver's story in 06. As he says "but they always point to the FLAMES" we get one quick shot of Silver and a burst of fire and then it cuts to black

[princeofpace]

feels like i died days ago in my sleep

Matt Jackson / Kenny Omega

Kenny's not exactly been himself, especially lately, and it's got Matt worried. So when Kenny reaches out to Matt to talk alone, he's eager to try to get his friend back.

TW: dubcon, drinking, vomit, manipulation, blackmail

Lately, things had been weird with Kenny. Sure they were the “bad guys”, but ever since Cody had been messing with them, he’d been something else. Maybe colder, darker, both more distant and more protective. Nick had voiced some concerns to Matt, who didn’t think much of it until his little brother did.

Normally, Kenny would spend a lot of time with the Bucks. He’d hang out with them, crack jokes, give video game recommendations to Nick and movie recommendations to Matt. Neither had been with him alone for almost two weeks now, compared to spending almost every day of the week together.

So when Kenny texted him an address to a karaoke bar he’d never gone to, with a text that read ‘I need to talk to you alone’, all Matt could assume was that it was some kind of cry for help from Kenny. Matt felt bad lying to Nick, but he didn’t want Nick to worry. He made up an excuse about a date with a girl that Cole was friends with who was still in Japan and had an interest in him. Matt knew Cole would cover for him if Nick pried, and all he had to do for that was shoot him a quick text that he was seeing Kenny alone about something serious and needed Cole to cover for him.

The thumbs up back was all he needed.

Matt went for taking a cab to the karaoke place, he found it nestled between a cafe that had closed for the night and an office building. From what he could tell, it was a karaoke bar aimed at adults more than high school students, with a flashing neon sign of a martini with an olive and a glass of beer.

He makes his way up the steps, finding Kenny sitting in the lobby. Despite it being relatively dark, Kenny was sitting there with his sunglasses. His blonde and brown curls were tied back, and he was scrolling on his phone while lounging on the couch. He puts his phone away and gets up without even turning to look at Matt, before walking over to him and pulling him in for a tight hug. Matt wraps his arms around Kenny immediately, leaning into the familiar gesture from the other man.

“What’s up man?” Matt asks as Kenny pulls away, and Matt feels himself lingering before stepping back himself.

“C’mon, let’s get a room. You eat dinner? Snacks and drinks are on me,” Kenny walks over to the counter as he speaks.

Matt pauses for a moment. “I mean, yeah I ate. You don’t have to pay for anything, Ken.”

“C’mon. Let me, my treat,” Kenny doesn’t give Matt any room to talk as he pulls out his wallet and hands his credit card over to the attendant at the counter. They exchange a few words in Japanese, and the most Matt can pick out is “two hours.” Is that how long Kenny expected this to go? He must’ve had a lot on his mind.

He was handed a key, and then the two of them made their way over to the room they were given, all the way at the end of the hall.

“You first!” Kenny sounds chipper, his voice lilting up as he opens the door and holds it open for Matt, who steps in with a smile. He takes a seat on the worn in leather couch. The room was as dimly lit as most karaoke rooms, with some LED strips around where the ceiling and the walls met, lit up in blue. The only other source of light was the bright TV screen, which had a menu up. The corresponding tablet and mics were on the black, plastic table.

“You feel like drinking?” Kenny asked.

“I could use some water—”

“I was thinking some harder stuff, actually.”

“You...Kenny, you don’t drink alcohol,” Matt is stunned. That was one of the things they bonded over.

“C’mon, you’re not scared of a little drink are you? Just one. Please, it’s a request from me.” Kenny sounded so earnest, it made Matt’s heart tight.

“...Okay, but you know I don’t like the taste, man.”

“I got us mixed drinks!” Kenny reaches over, grabbing the tablet for the karaoke machine.

“Look, Kenny, I wanted to talk…” Matt trails off as Kenny sits down next to him. His friend hums while Matt watches him, before looking up at Matt again.

“What was that?”

“Why’d you invite me here?” Matt decided to cut right to it, before he could lose his chance to. Kenny doesn’t stop his humming.

“I wanted to talk,” he says, still scrolling through the songs. “Oh man, they got some VOWWOW in here!”

“Talk about what?”

Before Kenny could answer, the phone near the door rings, and Kenny gets up. He opens the door, bowing slightly and bringing in a tray with an array of colorful drinks. Blue, green, pink, one just seemed to be a cola, at least. Maybe he could go for that.

Kenny places the tray down, sliding the blue drink and cola towards matt, and the pink and green one for himself.

“One mixed drink and one regular soft drink. I think that’s nice, right?” Kenny smiles at him as he sits back down next to him.

He stares for a moment, before smiling back.

“Yeah, I think that’s okay,” Matt picks up the cola first, sipping from the straw. There’s a slight off taste to it, and he intends on commenting on it, but Kenny starts speaking first.

“I wanted to talk. I know I’ve been pretty distant lately, with all this Cody stuff,” Kenny sighs, slumping forward. His voice has a slight tremble to it. “It’s just getting to me. I’m really worried I’m gonna lose Hangman. And he keeps going after Kota. He just won’t listen to me, even when I try to reason with him! But I realized, it’s making me put you guys at a distance. You and Nick. It’s not fair to either of you.”

Matt listens, still sipping his drink. He realizes it’s probably the alcoholic one, so he puts it down, switching his drinks. His throat feels dry and tight as Kenny speaks. The blue drink was sweet, coconut-y. He liked it.

Kenny looks at him with those blue eyes, and it makes Matt choke on his drink for a moment.

“Oh! Shit, Matt, are you okay?” He reaches over, rubbing Matt’s back. Matt sputters for a moment, coughing and clearing his throat.

“Yeah, yeah, I’m okay. Don’t worry.” Matt holds his hand up, before smiling back at Kenny. “I...look, I won’t act like I haven’t noticed how distant you’ve been, but I’m not judging Kenny, seriously. You’ve been under a lot of stress.”

Matt feels a pressure on his thigh, and looks down to find Kenny’s hand there. Matt swallows hard, reaching for his drink again and taking a few long drinks. He looks away when Kenny doesn’t say anything, and before he knows it he’s basically downed the entire thing.

He puts the glass down, and Kenny leans on Matt, and Matt feels himself starting to warm up. He wonders if he can shrug off his jacket, but it would mean moving Kenny, and he doesn’t want to move Kenny. He likes Kenny being where he is right now. Matt reaches as carefully as he can for the soda. Maybe Kenny was right, and he needed a drink or two. Matt downs the sodas in a few gulps, placing the cup down on the table hard. Kenny sits up, a goofy grin on his face.

“You okay there Matty?” He asks, and laughs when Matt lets out an involuntary whine. Matt feels his cheeks flush at Kenny’s laugh, and he leans forward into Kenny.

“I missed you, Kenny,” he begins to tear up, before shoving his own face against Kenny’s shoulder. “I missed you a lot! I was so worried! But you’re...you’re still you!”

“Matt, buddy, why wouldn’t I still be me? I know I’ve been a bit distance, but I’m every bit the same Kenny you’ve known,” Kenny’s voice is soft, and it makes Matt cry even more.

“I just. I love you man! I love you so much!”

Kenny grabs Matt by the collar of his shirt, pulling him up for a kiss. It’s perfect. Kenny’s kissing him slowly, and it feels like everything melts away. Matt’s heart skips a few beats, and he pushes himself into Kenny, arms wrapping around Kenny’s neck as they deepen the kiss. Kenny licks at Matt’s lips, and Matt opens his mouth, and the feeling of Kenny’s tongue inside his mouth makes his stomach stir. Kenny’s hands are pulling his jacket off, and sliding up his shirt. He’s whining into Kenny’s mouth as Kenny moves away to lift Matt’s shirt off of him.

Matt is more than happy to let him, his own limbs and body feeling heavy and slow. Kenny kisses down his neck and across his chest, biting into the firm muscle. Matt yelps, and Kenny pulls up. He grabs the tablet, spending a minute to randomly queue up music. It gives Matt a moment to recover some of his breath, feeling the flush across his body. His stomach feels like its burning, and he wants nothing more than Kenny right now.

Kenny is quickly back on top of him, and Matt is giving him sloppy kisses. Kenny lets him, before continuing down his chest. His breathing is hard as Kenny bites, moaning and sucking in air and yelping as Kenny bites him here and there.

Matt finds his stomach is particularly sensitive, as he whines and wriggles to try to move away from Kenny, who’s got his hips pinned down.

“Kenny…” Matt moans, and Kenny just hums a response as he begins to pull down Matt’s pants and briefs, exposing his erect dick. He feels Kenny grabbing his dick, gently, and it’s the first time anyone’s touched him like this. Sure he had a high school girlfriend, but all they did was makeout and dry hump awkwardly.

“Yeah? What’s up, Matty?” Kenny answers so innocently, while his hand keeps pumping his dick.

“That—That feels good…”

“I know, silly. It’s why I’m doing it.”

The heat built up in his stomach and there was a tension, not unlike when he would jerk off in the hotel shower by himself. He was going to come soon, embarrassingly quick, and he feels himself beginning to cry again as he does. The sensation makes his body tense as he feels thick strands of cum shooting across his chest with an intensity he’s never felt before.

The room is blaring with the sound of the back track to some J-Rock song, and Matt’s breathing.

And then there’s a flash and the sound of a phone camera going off, and Matt is far more alert than he was moments ago. Kenny is off of him, tapping away at his phone, and Matt tries to lunge for him but he’s tripping over his lowered pants and slams his face into the table.

The music begins to fade out into the next song, something much more pop-y, mixing with Kenny’s laughter. He steps back towards Matt, picking him up by his chin.

“Man, I hope that didn’t bruise there Matty,” he rubs under Matt’s left eye. “Although I’m sure you’d look gorgeous with a black eye.”

“What? Why, Kenny, delete that photo, c’mon!” Matt tries to get up, but Kenny pushes him back onto the sofa, before getting in his face. He pulls Matt’s head back by the hair.

“Because, I can’t lose you. If you leave me, what will I have, Matt? If you go, Nick goes too, and who do I have left that I can trust! Hangman’s already wavering, and I know better than to fall for that again. So I have to make sure you can’t leave. You’re not going to be able to. It’s not just a picture you know. You were so into it that I even recorded the whole thing. And with the music blaring no one will know it was me doing this to you! It’s perfect, right?”

“Y-You’re sick! What the fuck!” Matt tries to get up but he’s pushed down again.

“What are you going to do, huh? Tell the police? Who do you think NJPW will side with Matt, me or you? Who are they gonna pump money into, if this is even taken seriously by the cops? Are you going to tell our bosses? Claim I harassed you? They aren’t going to open a case with the cops, c’mon Matt,” Kenny scoffs. “No one will believe you. Look, it’s easy, your job here is easy. You keep your mouth shut, and I don’t leak these photos and ruin your career. I don’t ruin your life, and I don’t ruin the way your brother looks at you.”

Matt feels his stomach churning at the thought of Nick seeing him like that. The idea that Nick would be disgusted by him, that he wouldn’t be able to look him in the eyes, that they couldn’t ever work together again, that he’d ruin Nick’s life—

Kenny is stepping back as Matt heaves, doubling over and vomiting on himself.

“Don’t worry, I’ll pay the cleaning bill in here. And I’ll replace your clothes and shoes, I know how much you like those shoes. You have a matching pair with Nick, don’t you?” Kenny only sounds amused, his arms across his chest.

“Y-You. You’re a sick fuck.”

“And you’re never going to leave my side. I think, Matt, that it’s a very, very fair trade off.”

[something-kool]

Okay but like I just had an idea for the A/B/O and Hybrid universe that people could use in their stories. (Idk if this has been thought of before as I'm new to the community). Idea summary at bottom.

Music blasted from almost every surface in the house, bodies pushed against each other, pheromones overwhelmed the air, hips to hips, lips to lips. It was a beautiful concoction for any unmated hybrid.

Alex yelped as a hand brushed against his tail and he snipped at the other man only to realize he was already gone. He inwardly groans, god why did he decide to come to this stupid fucking party? Because his friends said he needed to find someone or because he needed fun? He couldn't remember and it didn't fucking help that every young adult horny Alpha and Omega was at this party.

Alex's ears perked up at cheers, laughs and stomping feet. He round a corner and his mouth dropped.

"Hah! Come on baby show me what you got!"

"Roll those hips, good boy!"

"Yeahhh! Move that body!"

A tall man danced atop a table hands running up his own body as a gathering of Omegas and Alphas crowded at his feet shouting cheers. His shirt was off and he wore only a pair of pants covered in chains and heavy boots. His feet thumped against the table as he danced. Rolling his hips, cupping his crotch, smirking down at the group at his feet. Big pearly white canine sticking out like there were made to sink into flesh. He spins and brushes his bushy tails against eager noses and hands, some more daring onlookers reaching out to brush their hands against his legs.

But the main star of the attraction was neon paints of red, orange and yellow drawn on his body like a peacock. Orange swirls coiled around his olive skin and toned muscles, flecks of red dotted his skin like beautiful blood, streaks of yellow smeared across his chest and back like scratch marks and there was fake painted bites all along his body.

His body moved along with the music in a display of pure sexual appeal.

Alex. He'd never seen anything so fucking sexy in his life.

"Oh. You got your eye on Maalik?" A women smirks next to Alex and nudges his shoulder and he nearly shits himself.

"Uh- Y-yeah. Guess so. Is... that his name?" He trails off glancing back at aphroditic that was named Maalik before glancing back at the woman. She was also decorated in those stunning neon paints, albeit much less than Maalik.

"Pfft. You didn't even know his name?" The woman laughs. "Oh god you are even worse off then I thought."

He pouts. "The hell does that mean?"

The woman rolls her eyes and leads him to a more quiet area of the party. "I mean that you aren't gonna get no ones attention lookin' like that." She vaguely flings a hand over his body before busying herself in a gym bag.

"Again. What the fuck does that mean?" He hisses back tail lashing back and forth just slightly in annoyance.

The woman groans standing upright again and crossing her arms. "Means you aren't painted." She states pointing at his covered chest. "Which means you lookin' like you're mated."

"Painted?" Alex Glances back at Maalik before his gaze moves down to the people below him all of which were painted in neon paints. A dance of different colours and patterns interictally made to seduce. "Uh- wait but I'm not mated. That's like half the reason I'm here. To meet someone."

The woman snorts.

He frowns.

"Alright since you seem to be so clueless I'll give you a quick lesson." She sighs, clearly not happy about having to teach him shit. "Parties like this are to meet people, yes? But since so many people come in fashion and pheromones all blur into one so people started coming up with better ways to garner attention-" She reaches into her bag and pulls out a bright purple container- "like body paint."

"Like male birds."

"Like male birds" She smirks and puts the paint up to his cheek. "Oooh this one is so your colour," She murmurs before going back to ransacking the gym bag which is presumably filled with even more paints. "Anyway. Anyone unmated and looking for a partner or just a good time paints themselves in anyway they like, colours of their choosing and different patterns to attract attention and whatnot."

"Oh." He bites his lip and looks around the room. He had to admit it looked fun, putting their bodies on display without a care in the world, attracting crowds with dancing and cheering.

The woman grabs out a few more containers and smirks. "Half body is only $25 and comes with three different colours."

⋆ ⋆ ⋆ ⋆ ⋆

In summary: large parties are thrown for young adults unmated hybrids. A popular way to garner attention during these parties and show off you are unmated is neon body paint. The paint is made to be sexual e.g curling around muscles, wrapping around the neck or wrists, fake scratches and bite marks, tracing veins, everything and anything. It's usually common for the hybrids wearing this to be half naked in someway (Obviously still with in the law).

[wolfawaycamp]

Anything Bobby/Jacob. Please. I am so tired of paddling my rarepair pool noodle alone in the Quarry pond.

Maybe set when Bobby has to get him down from the trap? I am begging 🙏

🌦️ the monkey’s paw curls. I wrote bobbyjake :)

Jacobus seethed from inside his family’s private box at the Amphitheatrum Flavium. He wished his family never found out he was really an omega, not a beta like he had been pretending to be when he first presented. The patrician class always spoke of male omegas as a gift, as great politicians and orators who could continue the family line without doubt of relation. But male omegas were banned from the military and his best friend Nicolus Furcillus— an equestrian family, not a patrician like Jacobus— had enlisted to fulfil his proper duties as a Roman vir. Jacobus just missed his best friend. He wasn't even very good at being a politician, either— he’d do better in battle, wearing lorica segmentata alongside his comrades.

The venationes were pretty dull today, he thought. Not even the more exotic animals they kept bringing out for the fights made it exciting. He couldn't leave though, for the same reason he had to attend. He needed to keep his public image up if he wanted any chance of keeping his political career afloat now that he was moving into his twenties as an unmated omega.

Then they brought the wolves out and there was a man with rippling muscles exposed for all to see— and a hat Jacobus had never seen before. He had no weapons. Jacobus was immediately intrigued.

There was a bizarre art to the brutality of his fighting style— tearing right through wild wolves like they were nothing. He had to be an alpha. Jacob felt a pang of jealousy at the status he held, even though it was ridiculous because Jacob was in the patrician class and the man was down there. Finally, something interesting.

“Serve, quis est?” Jacobus asked his maid once he took himself out of his trance. (Slave, who is he?)

“Nomen ei est Bobbius Hackettus,” his maid responded quickly. (His name is Bobby Hackett.)

“Quid? Ignobiles— isti Hacketti?” (What? The dishonoured— those Hacketts?)

“Sic. Pugnat ut reddat debita pro familia eius.” (Yes. He fights to pay debts for his family.)

Bobbius was still fighting, still going, dripping with blood. Jacobus had to meet him. After Bobbius had finished, Jacobus decided to slip away from his box— surely no one would question a quick break. He bribed his way into the hunter’s quarters easily with his patrician status and money. They barely cared at all, but when presented with a couple sesterces that care went down to none.

“Hackette!” Jacobus called out upon seeing the familiar rippling back muscles, mid cleaning himself with olive oil. There was still a lot of blood on him. (Hackett!)

“Quis est?” the man asked, turning around. He looked a lot more… innocent up close, somehow. There was a softness in his eyes. (Who is it?)

But still… Jacobus wasn't used to being so much smaller than someone, even alphas— he had always been a tall omega. It felt a little scary, considering the man was cleaning wolf blood from his body— but something deep inside him was preening at the thought of the size difference.

“Jacobus Custo. Pugnabas bene,” he asked awkwardly. He didn't know what he was doing down here, he was running on pure adrenaline. (Jacob Custos. You were fighting well.)

“Bene facis— pugnas?” Bobbius responded, giving him a nod. Jacobus couldn't keep his eyes off the oil and blood on his chest shining in the torchlit room. (Thank you— you fight?)

Jacobus felt shame run through him, which he was sure Bobbius could smell in the pheromones he had suddenly lost control of. “Minime. Vetitus est— sum… omega.” (Nope. It is forbidden— I am… an omega.)

🌦️(if my Latin is wrong it's not my fault, I am sick xoxo)

[patrik6090]

@patrik6090 your emo gay boy who likes jazz

@pennyroyald the twilight movies

@mariyoursweetheart charismatic Yuri Isekai knight girl

@importantpeachfury would have a sperm eye if you were a manhwa character (aka main character)

@hawaii-official knows Latin vibes

@system-of-cats 's minty has a large vocal range

@manicali is a half life sjoerfan

@plutowhoops actual witch in the witch trials of salem

@groggle graggle Simpson

@mango-mentally-ill eats nachos with ranch dip

@stargazing-with-friends bri'ish

@ms-macintosh lives in a swamp

@aflairforthemelodramaticc swedish

@half-fey-freak-of-nature would hit a child

@lunaxio ice mage

@f4y3w00d5 can twist their head 360

@decaffeinatedcatkitten loves to eat frozen lemonade

@canisnebular hates listening to the clock

@sarrinight is omega stoic

@asqadia-banthen is quick to anger when things don't go their way

@eirxair Omega

@losairr Mods classic sonic games

@letmeoutofthebasementplease switchblade

@illusionsignmisdirecti0n eats gravy by itself

@weenietickler has a Russian myth Hyperficiation

@wyfy-meltdown wears lingerie nonsexually

@roeldraws chews in metal

@the-rat12 moldy food

@err0r-404notfound knows how to read Arabic

@saphi-everything hates Irish people

@ihavehomework2dobutimhereinstead probably likes epic the musical or smth

@gobodegoblin gay

@finla lives in the artic

@pansexualcake9 kills fishers for fun

@ibuildblasters robot

@vee1021 Lithuanian

@enbypalsidk loves to creep on people /not sexual

@watercraver steaks your soul

@mayowayo vampire

@moongasux 100%ed all Lego games

@untitled14360 Indian

@kimisbunny Welsh

@sunsickle Australian

@durdurdurrrb of famous person

@im-an-anthusiast keeps knocked out teeth in a jar

@transfem-users hates olives

@uwathebestgirl rich af

@yuris-redgreen-drink has a dick ton of rizz

@the-lonely-detective actually 14 irl

@sarah-ankh loves the harvest moon

🤹 martian

Girlkisser yazatoth

Puki anon came back with the milk

R.S I'm god

I don't even like jazz... :(

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[itshoneywhatever]

Change of plans 👀

This is my second lestappen fic, it includes secret relationship, a pregnancy and in the future a few announcements 👀

Here’s a sneak peek:

Change of Plans — Lestappen — ABO with Mpreg

After days of feeling incredibly nauseous, Charles finally wakes up just in time to throw up everything he had been able to tolerate the day before.

He can no longer deny what these symptoms are telling him.

Once he is done emptying his stomach on the toilet bowl, he moves back to his bed to lay down and rest for a bit. He has enough sense to text Andrea a simple ‘I need your help’ and what he needs him to do. They are in Abu Dhabi for the last race of the 2023 Formula 1 season, and he has been ignoring for days, weeks even, a few symptoms that by themselves don’t really amount to anything out of the ordinary but when added up together… well. And he can’t ignore the sickness. Not when it’s the most well known symptom.

He’s dozing off back to sleep when his hotel room’s door is open and a frantic looking Andrea comes in, holding a plastic bag.

“Care to tell me why you had me buy a pregnancy test at 9 in the morning in a foreign country?”

“Did you get it?” He asks, getting out of bed quickly to try and grab the bag from the other omega but he holds it back, out of Charles’ reach.

“Tell me.”

“There’s nothing to tell!”

Andrea gives him an extremely pointed look, as if to say I have pregnancy tests in my possession and I bought them because you asked me to, so clearly there’s something to tell.

Charles sighs. “Andrea, please.”

Andrea stares at him for a few more seconds, until he decides to give the younger man a break. “I bought four different brands, just to be safe.” He hands over the bag, and Charles grabs it, throwing a quick grazie over his shoulder as he makes his way into the bathroom.

Once he’s done, Charles doesn’t want to wait inside the bathroom for the results to show up, instead he puts a timer on his phone and steps outside, Andrea still standing where he left him.

“So?”

“No results yet.”

“Are you willing to talk now?” Charles simply nods. “What makes you think you’re pregnant?”

Out of all the questions he knows Andrea wants to ask, he didn’t think he would start there, but Charles recognizes it as the olive branch that it is and he gladly takes it. So he calmly explains every single symptom he has been feeling for the past few weeks, how he is more tired than he normally would be by the end of the season, how certain exercise lead to some mild cramping in his lower abdomen, how some food he usually like now smell unappealing to him, the nausea that started earlier in the weeks and how now he had woken up throwing up.

Whatever else Andrea wanted to ask at that moment gets cut off by the sound of Charles’ alarm, alerting them that five minutes have already passed and all the tests should reveal an answer.

“Are you ready?”

Charles isn’t ready, not one bit, but he has to know.

—

Let me know your thoughts!! 💞

[lostinsaltburn]

POISON APPLE - CHAPT 17

Rated - Explicit - Omegaverse SMUT finally

Oliver felt the tears continue to flow as Felix took him slowly, gently thrusting inside him, wriggling his arms behind Oliver’s limp body to cradle his back and pulling him off the bed. Oliver’s mind was hazy, no part of his conscious mind able to take control of the plan. It was left to fate to some degree, something he usually would have fought against but something he didn’t feel the need to do right now.  The Omega took over, relishing in the feeling of the Alpha’s protective kindness. Oliver’s limp body held with all the care in the world as Felix savored every single moment of slowly fucking into Oliver. Eyes darting between watching the glazed over eyes of his Omega and focusing on the way his cock disappeared inside the warmest, wettest hole he had ever been inside.  “Felix” Oliver slurred  Felix wanted to cry at it, never in his life had he felt his name said with so much emotion. Never did he think he would be in this position with the newly realized love of his life held in his arms. Cock buried deep inside him. His heart swelling at all the possibilities, his knot swelling with it.  The future they could have together, all the ways he could make Oliver’s life better, simpler, easier, happier. His gaze caught on the jagged scar as Oliver’s limp head slumped to the side, a constant low moaning coming from him. The tears welled up then, no use trying to fight against them. The scar had always caused him pain, ever since he found out about it, his heart constricted, threatening to burst with all the emotions it brought in force to the surface. 

[dcu-rarepair]

Day 3 Gifts

Eight more amazing gifts for Day 3! Head to the Collection to check them out, and view the Release Schedule to see what’s in store!

We also have a handy Commenting Guide to help our Giftees with showing their Giftors some love. And now, here’s today’s works: 

Jumping Through Hoops for EmbersOfUprising

Apollo/Dick Grayson/Midnighter Rated E, No Archive Warnings Bondage, Under-Negotiated Kink, Mildly Dubious Consent “Grayson,” Midnighter is saying, seemingly unaffected by the way Dick is still sat on top of him. “This is Apollo. My husband.” Or the threesome Dick Grayson deserves.

Smile that spells trouble for SuperSilverSpy

Dick Grayson & Kaldur’ahm | Jackson Hyde (Young Justice Universe) Rated T, No Archive Warnings Angst with a Happy Ending Kaldur and Dick's relationships through years and traumas.

He must be filled with Evol for somagni

Bizarro/Clark Kent Rated E, No Archive Warnings Omegaverse, Porn Without Plot Many years after all that Clark once knew had faded away, the lonely omega found himself passing time in the company of Bizarro after rescuing him from Hell. What should Clark do about a doting reverse world version of himself when Bizarro suddenly declares he's in love just as Clark's heat is about to start?

Bad Idea, Right? for (kyrptonitecore) marjoram

Veronica Cale/Diana (Wonder Woman) Rated T, No Archive Warning Unresolved Sexual Tension, Negotiations A late-night conversation between arch-nemeses results in an agreement, of sorts.

The J’ontrix Art Collection for RayByAnotherName

J’onn J’onzz/Matrix | Mae Kent Not Rated, No Archive Warnings a few silly meme redraws and doodles of mae kent and j’onn j’onzz

When a City Loves You Back for scandalsavage

Jack Hawksmoor/Jason Todd Rated M, Warning for Graphic Depictions of Violence Art, Omegaverse Jack Hawksmoor took what was going to be a quick trip to Gotham. Gotham had other plans and Jack courting and mating Jason Todd is three quarters of them.

Coffee for three for blueberrymj

Hal Jordan/Dinah Lance/Oliver Queen Rated G, Chose Not to Use Warnings AU, Getting Together, First Dates This is not what Hal expected when he moved to Seattle. He wasn't complaining, though. Or: Hal starts work in a coffee shop after his career as a pilot ends abruptly. One fateful morning famous billionaire Oliver Queen walks in and Hal falls in love. Then he meets the man's wife and falls in love a second time. There's no way he has a chance with either – or both of them – right?

In the Hall of the Mountain King for BearlyWriting

Bane/Duke Thomas Rated E, Warnings for Rape/Non-Con & Underage Sex Pollen, Mutual Non-Con Duke Thomas has the unfortunate duty of patrolling Gotham after a long night of battling Poison Ivy's latest botanical weapon. However, when clearing plants with unknown effects, sometimes you uncover more than you bargained for...

[ketodiet16]

20 Foods to Eat on the Keto Diet

1. Eggs 🥚

A keto staple, rich in protein and healthy fats.

2. Avocados 🥑

High in heart-healthy fats and fiber, perfect for keeping you full.

3. Meat (Beef, Chicken, Pork, Lamb, Turkey, etc.) 🍗🥩

Provides high-quality protein and essential nutrients.

4. Fatty Fish (Salmon, Tuna, Mackerel, Sardines) 🐟

Loaded with omega-3 fatty acids, great for brain and heart health.

5. Cheese (Cheddar, Mozzarella, Goat Cheese, Parmesan, etc.) 🧀

Low in carbs, high in fat, and a tasty keto-friendly snack.

6. Butter & Ghee 🧈

Perfect for cooking and adding extra fat to your meals.

7. Coconut Oil 🥥

A great source of MCTs (medium-chain triglycerides) for quick energy.

8. Olive Oil 🫒

Packed with antioxidants and healthy monounsaturated fats.

9. Nuts (Almonds, Macadamia, Pecans, Walnuts, etc.) 🌰

Low-carb, high-fat, and great for snacking in moderation.

10. Seeds (Chia, Flaxseeds, Pumpkin, Sunflower, etc.) 🌻

High in fiber, protein, and healthy fats.

11. Full-Fat Dairy (Greek Yogurt, Heavy Cream, Sour Cream) 🥄

Provides healthy fats and probiotics for gut health.

12. Leafy Greens (Spinach, Kale, Lettuce, Swiss Chard, etc.) 🥬

Low in carbs and packed with essential vitamins and minerals.

13. Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts, Cabbage, etc.) 🥦

Rich in fiber and antioxidants while keeping carbs low.

14. Berries (Raspberries, Blackberries, Strawberries, Blueberries – in moderation) 🍓

The lowest-carb fruits, full of antioxidants and fiber.

15. Cauliflower 🌾

A perfect substitute for rice, mashed potatoes, or pizza crust.

16. Zucchini 🥒

A versatile low-carb vegetable great for making noodles or chips.

17. Mushrooms 🍄

Low in carbs and packed with nutrients and umami flavor.

18. Peppers (Bell Peppers, Jalapeños, etc.) 🌶

Low in carbs and full of vitamins A & C.

19. Dark Chocolate (85% or Higher, Sugar-Free Preferred) 🍫

A keto-friendly treat with antioxidants.

20. Bone Broth 🍲

Rich in collagen, minerals, and electrolytes to support digestion and hydration

click here to buy keto: https://shorturl.at/KQeEi

[fishproductioninindia]

The Ultimate Guide to Healthy Fish Recipes

Fish is a versatile and nutritious ingredient that can be prepared in countless ways to suit any palate. Whether you're looking to incorporate more seafood into your diet for its health benefits or searching for the best fish recipes to impress your family and friends, this guide has you covered. We'll explore a variety of healthy fish recipes that are easy to prepare, delicious, and packed with nutrients.

Introduction

Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Incorporating fish into your diet can help reduce the risk of heart disease, support brain health, and provide essential nutrients that many other proteins lack. In this guide, we'll dive into some of the best fish recipes that are not only healthy but also incredibly tasty.

Table of Contents

Health Benefits of Eating Fish

Tips for Selecting Fresh Fish

Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Grilled Tilapia Tacos

Miso-Glazed Cod

Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Pan-Seared Sea Bass with Garlic Butter

Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Crispy Fish Sandwiches

Conclusion

1. Health Benefits of Eating Fish

Fish is a powerhouse of nutrition. It is rich in omega-3 fatty acids, which are crucial for maintaining heart health, reducing inflammation, and supporting brain function. Regular consumption of fish has been linked to a lower risk of chronic diseases such as heart disease, stroke, and depression. Fish is also a great source of vitamin D, which is important for bone health, and selenium, an antioxidant that protects cells from damage.

2. Tips for Selecting Fresh Fish

When choosing fish, freshness is key to ensuring the best flavor and nutritional value. Here are some tips to help you select the freshest fish:

Look for Clear Eyes: Fresh fish should have clear, bulging eyes. Cloudy or sunken eyes are a sign of old fish.

Check the Gills: The gills should be bright red or pink, not brown or gray.

Smell the Fish: Fresh fish should have a mild, ocean-like smell. Avoid fish with a strong, fishy odor.

Feel the Flesh: The flesh should be firm and bounce back when pressed. It should not feel mushy or slimy.

3. Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Ingredients:

4 salmon fillets

2 tablespoons olive oil

1 lemon, sliced

2 cloves garlic, minced

Fresh herbs (such as dill, parsley, or thyme)

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).

Place the salmon fillets on a baking sheet lined with parchment paper.

Drizzle olive oil over the fillets and season with salt and pepper.

Top each fillet with lemon slices, garlic, and fresh herbs.

Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Grilled Tilapia Tacos

Ingredients:

4 tilapia fillets

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper to taste

Corn tortillas

Fresh cilantro, chopped

Lime wedges

Salsa and avocado for serving

Instructions:

Preheat the grill to medium-high heat.

Brush the tilapia fillets with olive oil and season with chili powder, cumin, paprika, salt, and pepper.

Grill the fillets for 3-4 minutes on each side, until cooked through.

Warm the corn tortillas on the grill for about 30 seconds on each side.

Serve the grilled tilapia in the tortillas, topped with fresh cilantro, lime wedges, salsa, and avocado slices.

Miso-Glazed Cod

Ingredients:

4 cod fillets

2 tablespoons white miso paste

1 tablespoon soy sauce

1 tablespoon mirin

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon sesame oil

Instructions:

Preheat the oven to 375°F (190°C).

In a small bowl, whisk together miso paste, soy sauce, mirin, rice vinegar, honey, and sesame oil.

Place the cod fillets on a baking sheet and brush generously with the miso glaze.

Bake for 15-20 minutes, until the fish is cooked through and the glaze is caramelized.

4. Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Ingredients:

4 halibut fillets

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese

Fresh herbs (such as basil, parsley, and chives), chopped

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C).

In a bowl, mix together panko breadcrumbs, Parmesan cheese, chopped herbs, olive oil, salt, and pepper.

Press the breadcrumb mixture onto the top of each halibut fillet.

Place the fillets on a baking sheet and bake for 12-15 minutes, until the fish is cooked through and the crust is golden brown.

Pan-Seared Sea Bass with Garlic Butter

Ingredients:

4 sea bass fillets

2 tablespoons olive oil

4 cloves garlic, minced

1/4 cup unsalted butter

Fresh parsley, chopped

Lemon wedges for serving

Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.

Season the sea bass fillets with salt and pepper.

Add the fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.

In a small saucepan, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant.

Pour the garlic butter over the seared sea bass and sprinkle with fresh parsley. Serve with lemon wedges.

5. Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Ingredients:

4 white fish fillets (such as cod or haddock), cut into bite-sized pieces

2 tablespoons vegetable oil

1 bell pepper, sliced

1 zucchini, sliced

1 carrot, julienned

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 teaspoon cornstarch mixed with 2 tablespoons water

Cooked rice for serving

Instructions:

Heat vegetable oil in a large wok or skillet over high heat.

Add the fish pieces and cook for 2-3 minutes, until they begin to turn opaque. Remove from the wok and set aside.

Add bell pepper, zucchini, carrot, and garlic to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Return the fish to the wok and add soy sauce, oyster sauce, and the cornstarch mixture. Stir well to combine and cook for an additional 2-3 minutes, until the sauce thickens and the fish is fully cooked.

Serve the stir-fry over cooked rice.

Crispy Fish Sandwiches

Ingredients:

4 white fish fillets (such as tilapia or cod)

1 cup all-purpose flour

2 eggs, beaten

1 cup panko breadcrumbs

1/4 cup mayonnaise

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Lettuce leaves

Tomato slices

Whole wheat buns

Salt and pepper to taste

Vegetable oil for frying

Instructions:

Season the fish fillets with salt and pepper.

Dredge each fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.

Heat vegetable oil in a large skillet over medium-high heat. Fry the fillets for 3-4 minutes on each side, until golden brown and crispy.

In a small bowl, mix together mayonnaise, lemon juice, and Dijon mustard.

Assemble the sandwiches with lettuce, tomato slices, crispy fish fillets, and a dollop of the mayonnaise mixture on whole wheat buns.

6. Conclusion

Incorporating fish into your diet doesn't have to be complicated or time-consuming. With these healthy and best fish recipes, you can enjoy delicious and nutritious meals that are easy to prepare and perfect for any occasion. From simple weeknight dinners to impressive dishes for special occasions, these recipes will help you make the most of the health benefits and culinary versatility that fish offers.

By following these recipes and tips, you can enjoy a variety of flavorful fish dishes that will delight your taste buds and support your overall health. So, head to your local fish market, pick up some fresh fish, and start cooking! Keeping Fish Andhra in mind and its initiative.

[soniamaries]

Healthy Diet For Menopause | Diet for a Woman in Menopause

Best Diet for a Woman in Menopause

Menopause is a significant stage in a woman’s life, bringing changes that impact overall health, energy, and well-being. As hormonal levels shift, many women experience symptoms like hot flashes, mood changes, weight gain, and bone density loss. Adopting a Diet for Menopause tailored to meet these challenges can be empowering. Sonia Marie Nutrition specializes in guiding women through this phase with nutritional expertise, offering insights into a Healthy Diet for Menopause that makes a real difference.

Understanding Menopause

Menopause marks the end of a woman’s reproductive years, typically occurring between 45-55 years of age. It includes stages like perimenopause, when symptoms begin, and post-menopause, the time after menstruation stops completely. Common challenges during menopause include hormonal imbalances, fatigue, and weight changes. Nutrition plays a critical role in alleviating these symptoms, with balanced foods helping to stabilize energy, mood, and metabolism.

Key Nutritional Needs During Menopause

Certain nutrients become particularly important for menopausal women. Hormonal balance relies on foods rich in phytoestrogens, such as flax seeds and soy. Calcium and Vitamin D are essential for bone health, protecting against osteoporosis. Additionally, fiber aids digestion and supports weight management, which is key during hormonal transitions. Focusing on these nutrients is crucial for a best diet for a woman in menopause.

Foods to Include in a Menopause Diet

To nourish the body, whole grains like oats and quinoa provide fiber and energy. Lean proteins such as fish, tofu, and chicken support muscle mass, while healthy fats from avocado, nuts, and olive oil help balance hormones. Fruits and vegetables, especially those rich in antioxidants like berries and leafy greens, combat inflammation and enhance skin health.

Foods to Avoid 

Processed foods often contain unhealthy fats, salt, and preservatives that can increase bloating and inflammation. Sugary snacks may cause blood sugar spikes, aggravating mood swings and fatigue. Caffeine and alcohol should be limited, as they may worsen hot flashes and disrupt sleep. Keeping these foods in check is essential for achieving a Healthy Diet for Menopause.

The Role of Supplements

Sonia Marie Nutrition offers personalized supplement plans that address individual needs. Supplements with omega-3s, vitamin D, calcium, and adaptogenic herbs can support hormonal health, bone density, and overall vitality. Sonia Marie’s approach ensures clients have supplements that match their metabolic and health requirements. Personalized support is particularly beneficial for those looking for an book online consultation for menopause in USA, Canada, Australia

Meal Planning and Preparation Tips

Meal planning can make it easier to maintain a balanced diet. Preparing meals with the right portion sizes ensures you get the nutrition you need without overeating. Incorporating quick, nutrient-rich recipes can help, especially for busy lifestyles. Sonia Marie suggests focusing on meals with lean protein, whole grains, and vegetables to promote satiety and sustained energy.

Lifestyle Changes to Complement Diet

Regular exercise, in with a healthy diet, are important for controlling menopause. Walking, yoga, and strength training are all good for your mood, muscular mass, and cardiovascular health. Stress management techniques, like meditation and journaling, help stabilize mood, while practicing good sleep hygiene improves rest quality, an important part of managing menopausal symptoms naturally.

What is the best diet for menopause patients?

A balanced diet with lean protein, fiber, whole grains, and healthy fats supports hormone balance and bone health.

How to handle menopause naturally?

Combining a nutritious diet, regular exercise, stress relief techniques, and quality sleep can ease menopausal symptoms naturally.

Which fruit is best for menopause?

Berries are ideal due to their high antioxidant content, which helps reduce inflammation and support skin health.

Consult with Best Nutritionist Sonia Marie Romero

Sonia Marie Romero is a highly regarded nutritionist known for her holistic approach to health and wellness. With over 26+ years of experience, she specializes in helping individuals achieve their health goals through personalized nutrition plans that focus on real, nourishing foods. Her philosophy emphasizes the importance of understanding one's unique dietary needs rather than following restrictive diets.

Why Consult Sonia Marie Nutrition?

Personalized Approach: Sonia believes in bio-individuality, meaning that what works for one person may not work for another. She tailors her recommendations based on your lifestyle, preferences, and health concerns.

Holistic Health: Sonia's practice considers all aspects of life that contribute to well-being, including stress management, sleep quality, and physical activity. This comprehensive view helps clients achieve sustainable health changes.

Focus on Real Food: Instead of promoting fad diets, Sonia encourages clients to enjoy food while making healthier choices. She teaches how to incorporate delicious meals into a balanced diet without feeling deprived.

Support for Various Health Issues: Whether you're dealing with weight management, digestive problems, or chronic illnesses, Sonia offers guidance on how nutrition can play a vital role in healing and maintaining health.

Accessible Consultations: You can easily book an online consultation with Sonia Marie Nutrition from anywhere in the USA, Canada, or Australia. This flexibility allows you to receive expert advice from the comfort of your home.

Conclusion

Maintaining a balanced diet is essential for managing menopause symptoms and enhancing overall health. Women in this stage can greatly benefit from a personalized plan focused on their unique needs. Sonia Marie Nutrition offers guidance for creating the best diet for a woman in menopause, helping clients navigate this life stage with confidence. 

Book free 15-minute consultation with the Best Nutritionist, Sonia Marie Nutrition. Whether in the USA, Canada, or Australia, you’ll receive personalized advice tailored to your needs. Contact us at (818)-864-6540 or email sonia@sonia-marie.com for expert support in menopause management.