#omad🤞day

[thinkeertbl]

tgi - 🌲 eve: chicken pastel + 🧈 cabbage and 🥕 with 🍗 - thanks again other kitchen🤤 #countdowntochristmas2022 🎄 #omad🤞day 153 life in the “subbed” lane 2🤞 #theroadtosexyss👙🩱#foreversummerdreamin🌞 #keertology 1042 #dietchronicle #thinkeertbl #dietdiary y3 https://www.instagram.com/p/Cmi1SJiva8D2SqfG0wXGByNpKpMrZyL_B0lz2c0/?igshid=NGJjMDIxMWI=

[str1vingtobeskinny]

i dont get why im not losing weight it seems so easy for everyone😭

im doing omad w like fruit or popcorn after cus i was a big snacker and im not losing anything and j like maintaining despite fasting thruout the day

my omad tdy was like 360-400cals so idk why

i think iys like my lack of exercise im just a very unfit person all i do is dance n tmr i hv some dance so hopefully ill go to 49🤞⭐️

[mysticalrexie]

Locking back in *:･ﾟ✧*:･ﾟ

So I haven’t been able to r€str!ct properly the last 3 weeks (couldn’t weigh myself aswell so I’m excited for Friday morning to see!) in case I maintained or even g4ined (💀) I want to try to lose as much as possible until school starts, starting from tomorrow (15.08- 02.09) so 18 days. My goal is to be 68kg by then so here are my rules.

Rules *:･ﾟ✧*:･ﾟ

At least 10.000 steps a day!

At least 2L of water a day!

Under 700c@ls, preferably only fruits and vegetables (+chicken)

Fasting! 24+ hours at least 2 times a week!

I will update daily! The last time I weighed in was on the 27th of July so let’s hope I lost! Will weigh in on day 2 but starting off with 74,9kg.

————————————————————

Day 1: 74,9kg | 27.07 | Done!

Day 2: 73,9kg | failed… only 8000 steps but only ate 200 cals. Net: -400 cals

Day 3: 73,5kg | Done! (Though only net is <700)

Day 4: 72,7kg | Done!

Day 5: 73,2kg (didn’t shit for 3 days so) | Not done! I’m currently doing a 50h fast and felt dizzy. I prefer to just ⭐️rve atm!

Day 6: 72,1kg | almost 40h into my fast (update I broke my fast at 40h)

Day 7: 72,8kg | omg I think I’m getting my period I thought I lost it bc it didn’t come for a month)

Decided to weigh myself on Sunday again to see a bigger change for motivation🤞

Day 11: 70,1kg | wow! I’m almost there only 2kg left😍

So I decided (once again) to update next Sunday (last day!!!) because I’m scared to write down weight fluctuations which would demotivate me a lot. See you on Sunday I’m very excited to see if I was successful

Day 18!! (Last day!) : so I stayed around 70kg (70,2kg) since I’ve regained 3kg sadly so during the rest time I had, I had to relose but school is starting tomorrow and I will do low cal OMADS and definitely get to move more again. Wish me luck!!

[bistg-sunny]

I'm doing omad next week, kinda nervous I'm gonna gain weight but hope two meta days will help 🤞🤞

[444starvingg]

from now on i will ONLY be eating 800 c@ls or less plus omad until i get down to 105 lbs😋(im 120 rn🤦‍♀️)

i will also be doing meta days once a week and eating mostly plant based meals except for tuna and turkey due to its low c@ls and protein 😖🤞as well as going to practice(which is deadly omfg never join wrestling) after prac i will hit weights for 1 1/2. on the days i have prac i will have matcha in the morning and a rice cake w peanut butter before prac for energy and some fruit during prac(bc i pass out and i need some sugar in my blood) n then omad after prac💕

WISH ME LUCK 💗

[starvemaxx1ng]

New plan for April‼️

Last month for me was FILLED with me doing unrealistically long fasts and then binging.

So this month I’m going to start a system:

Two days fasting, two days omad, three days mid res. These can be in any order, but they have to even out at the end of the week. It’s Wednesday today, so I’m going to make my “check ins” every Wednesday.

My limit (NOT GOAL) for mid res days is 500, and for OMADs it is 600

This WILL work trust🤞🤞 + Listen to this absolute BANGER

[nicoleagustinperez]

September 16th

Didn’t track fasting OMAD

WIEIAD

Casey’s Breakfast Veggie Pizza Slice (336 cals)

————

Reflection

I don’t think I did two bad today, I started a fast around 7pm last night didn’t eat until around 9am. I had a Casey’s breakfast veggie slice I’m honestly addicted so I decided if I am gonna have one that’s ALL I’m going to have plus I walk to work and home everyday so I like to think I work it off and have still been losing weight so that’s good 🤞

Weigh in:

Weight: Didn’t weigh today waiting till after I fast the rest of the day and tomorrow.

[crumb3s]

I did an omad breakfast 😈 and went to the dentist today so it’s an excuse as to why I’m not eating. Parents have been monitoring me since I’ve been having awful panic attacks, they’ve made me eat but I’ve kept it to two meals a day 🤞going back to regular schedule and by that I mean ana

[inspothay]

back to 150 today.. my lw must've just been a fluctuation. i gotta get serious about this. 4lbs to lose by sunday🫡

just started intermittent fasting again, omg why did i ever stop. aiming for at least 16hr fast every day. rn doing 22🤞maybe i'll start posting weekly check-ins

from now on, omad + iced tea + one tiny sweet treat (<100cal) that's IT. also using half honey / half sweetener in my tea from now on. this HAS to work

[thinkeertbl]

the night before🌲eve: take 2 - winged bean in coconut milk with 🦐 + bagnet chicharon plus pinakurat - thanks again other house🤤 #countdowntochristmas2022 🎄 #omad🤞day 152 life in the “subbed” lane 2🤞 #theroadtosexyss👙🩱#foreversummerdreamin🌞 #keertology 1041 #dietchronicle #thinkeertbl #dietdiary y3 https://www.instagram.com/p/CmgYhhBPEBcoWsvjz0FAAa2qRnsaIR36HDaSP40/?igshid=NGJjMDIxMWI=

[coffeecups-n-chemicalswirls]

Intro ~ read b4 communicating

TW: 3D & $H ~ PLEASE BLOCK DON'T REPORT

Name: Ashe/Alex you can call me either

they/them pronouns| Also a minor (5teen) 0_0

I like to say that I'm pretty chill, and I truly try not to judge no matter what. I'm also rlly weird, but I'm always down 2 talk, so PLS feel free to msg me!! More info below if ur interested

3D & $H WARNING

3d stats/info:

Height: 5'6"

Hw: 184 lbs

Sw: 180 lbs

Cw: 169 lbs

Gw: 149 lbs

GW: 139 lbs

GW: 126 lbs

Ugw: 115 lbs

Started trying to lose around May 2022

Had arfid since I was 7

Struggled with BED at 12

Turned into m1a when I was 13

Started r3str1ct!ng around August 2023

Did omad for my entire 9th grade year w/o realizing

Trying to recover

$H info:

Started cvtting around 2021

Started bvrning a few months ago

I have hit styro (never beans)

I relapse every fall/ quit during summer so I don't get caught

I have scars on my arms, thighs, collarbones, and ankles

mostly babies, styro on my thighs (I first hit styro on my arms)

DNI:

An1 who has an opinion on what other pple do??? It's not ur life.

An1 who has mdni on their profile. Don't u check?

ppl who post nfsw content. I don't want to see that shit. (text is fine)

those who may already be triggered by mentions of substance abuse/trauma/mental illness/ and $h

ppl who don't wanna hear me vent. (I will)

Actually abt me~

I'm a marauders stan 🤞

(that's up here, cus it's the only hyperfixation I didn't already list)

General interests:

Writing (books/journal/poetry)

reading (plss send recs)

shifting (realities if ur into that)

collecting things that are so stupid, they're wonderful

feathered animals 🦆

smoking weed (idk if I can say that here)

space/anything outside of earth 🌛

I also play the ukulele (but not well)

and I love collecting music

TV shows/ movies:

Spiderman

Ruby Gloom

Invader Zim

Danny Phantom

The Umbrella Academy (I haven't read them yet but I rlly want to)

South Park

Twilight

Ballad of Songbirds and Snakes

Degrassi 🫶

Criminal Minds

Oliver and Company

The Breakfast Club

Donnie Darko

Alice in Wonderland

A Nightmare on Elm St.

Books:

The Hunger Games

Winterwood

Harry Potter

Twilight

And apparently that's it, you guys I rlly need book recs...

Artists:

MY CHEMICAL ROMANCE‼️

Billie Eilish

La Dispute

The Used

Escape the Fate

Taking Back Sunday

Never Shout Never

Forever the Sickest Kids

Hobo Johnson

Anthony Green

Hawthorne Heights

Fall Out Boy

Death Cab for Cutie

A Day to Remember

Yung Gravy

The Cure

Movements

Say Anything

Pierce the Veil

Mayday Parade

Circa Survive

Jack Kays

Danca Gavin Dance

Hot Mulligan

Lil Peep

The Smiths

Neck Deep

The Front Bottoms

Paramore

Modern Baseball

The Frights

Queen

Gorillaz

Cavetown

Blink-182

[delicateangelsworld]

Weighed myself just now. After 6 months or so...at least I'm more motivated than ever lol.

Plan is to lose 5kg this month, AT LEAST. I wanna try to only eat apples, cucumber, tuna, skyr, mozzarella and tomatoes. I hope if I don't have binge food in the house I won't be tempted.

Starting today im also planning on doing cardio at least 1 hour a day.

But first I'm going to a Café with my sister so it'll be omad today or im gonna burn excess calories off.

Wish me luck🤞

[bjaydklas]

7 days till school starts here are my rules

omad until school starts

stay under 500 cals

light workout every night

take a walk three times

fast one day

9 hours of sleep

goal is 120 🤞

[skinni-elle]

Sooo I didn’t gain any weight like I thought I did. Period bloat is REAL guys. I literally gain between 8-10 POUNDS the week before my period and it all drops off a few days into my cycle.

I’ve been working 2 jobs with like 5 minutes between appointments leaving me no time to eat so it’s been a lot easier to fast and do OMAD when I get home.

Weighed myself a few days ago and I was back down to 130.8lb… funny how that’s the exact weight I can’t seem to budge past. Haven’t had a scale since being at my boyfriends house this week but I’ve GOTTA be at 129 by now.. I just want to see those 120’s on the scale so bad 😩

20 more days till this vacation in Orlando, I can definitely get down to 125 by then 🤞

[20-and-still-not-underweight]

So Sunday's are my weigh-in days and if i lose an acceptable amount of weight i treat myself ,i let myself eat whatever I want then I either starve or do OMADs for the rest of the week .so the last time I ate was on Sunday then on Monday I ate nothing, yesterday I had two cups of tea one in the morning and another after I got back from college(if i didn't,i would have had to break my fast which was simply not an option) and since it's my last day of my fast i don't plan to take anything today . Tomorrow I'll have lunch and a cup of tea . On Friday only lunch and then on Saturday I'll fast again. Hopefully gonna lose a good amount of weight 🤞

[thinkeertbl]

three sleeps to 🌲: 🥓, craisins, walnut, 🧀 🥚 salad + winged bean in coconut milk with 🦐 + beef jerky #allergensbedamned 💊 #countdowntochristmas2022 🎄 #omad🤞day 151 life in the “subbed” lane 2🤞 #theroadtosexyss👙🩱#foreversummerdreamin🌞 #keertology 1040 #dietchronicle #thinkeertbl #dietdiary y3 https://www.instagram.com/p/Cmduk5QvzzZygv1uiSr_8YcBY8E6wgM-Auz_aM0/?igshid=NGJjMDIxMWI=