bjaydklas

[bjaydklas]

um im back

[bjaydklas]

i got new nic :3 strawberry babana

[bjaydklas]

omg look how cute this step counter is

[bjaydklas]

this is your reminder that it is okay and necessary to break your fast if you have to.

things that qualify having to break a fast (or even low cal restriction)

🦋 heart palpitations

🦋 chest pain

🦋 severe dizziness / fainting

🦋 excessive shakiness (*this, along with a few of the other points, can be symptoms of low blood sugar, which can be very dangerous*)

🦋 physical illness (like catching a cold)

🦋 severe weakness (for example, can barely walk up the stairs)

🦋 needing to operate heavy machinery (pls do NOT drive when fasting for a long time)

🦋 inability to effectively work (for my full-time workers: if it’s getting in the way of you doing your job [or school] well, break the fast)

🦋 if you are using / planning on using drug$ (including OTC) or alc0hol

i just (reluctantly) broke my 60 hour fast, at 9pm, with protein pasta & fruit (250cals) bc i felt like i was going to have a heart attack (i have heart problems). yes, it’s late at night, & yes it’s carbs, but i chose to so i would wake up tomorrow.

i could have fasted for longer, but remember:

the goal is to lose weight, NOT to end up in the hospital or d3ad.

reminder: when breaking an extended fast, do not binge. i know it’s hard, but you do not want to get refeeding syndrome, bc that can also land you in the hospital or d3ad. take it slow. you’ll thank yourself later

*low blood sugar is very serious & can have devastating impacts. if you are fasting, always have a high sugar item, like glucose tabs or candy, with you! if you feel any of these symptoms, eat the candy. it sucks, but it’s better than the consequences of not eating it*

🦋 harm reduction matters 🦋

🦋 stay safe 🦋

[bjaydklas]

i cut myself after being 14 months clean back in january. i haven’t told anyone and i would rather die than admit i’ve relapsed, because if i did i would fucking lying because i’m not losing my streak

[bjaydklas]

i need to be that one skinny drug addicted bpd girl that’s still really hot despite being so fucked up

[bjaydklas]

If you're a vent blog and you struggle with mdd, gad, bpd, npd, ocd, ptsd, schizophrenia, have an ed or struggle with sh or substance a*use, please reblog this post if you're okay with making friends and if you're okay with people messaging you 🖤

[bjaydklas]

things i’m gonna do when i reach my gws! <3

☆ 130lbs: buy a bottle of vodka

☆ 120lbs: buy a bottle of vodka

☆ 110lbs: buy a bottle of vodka

☆ 100lbs: buy a bottle of vodka

[bjaydklas]

[bjaydklas]

Tattoos & Thinspo

[bjaydklas]

so he can carry you without losing his breath.

[bjaydklas]

[bjaydklas]

skinny stoner bf x skinny 0p10d gf

[bjaydklas]

only way 2 live

[bjaydklas]

heyy im melody! she her

been on since dec21

an0r3x1c 0p10d @dd1ct

⭐️ ving to be pretty ❤️

sw: 180 (bmi 26.6)

cw: 140 (bmi 20.7)

gw1: 120 (bmi 17.7)

gw2: 110 (bmi 16.2)

ugw: 100 (bmi 14.2)

[bjaydklas]

green thinspo

[bjaydklas]

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡