#nsdr for sleep

[twitchywoman]

We All Need More Sleep

The best cure for insomnia is to get a lot of sleep. W.C. Fields Sometimes things in cyberspace seem to magically align. More than once, I have posted something only to find out that several other bloggers wrote about the same topic the same day! It happened again on Sunday, but in a different way. On Sunday Mornings with Twitchy Woman this past Sunday, my guest, yoga instructor Amy Wolfe,…

[miayon]

Improving Focus and Concentration

Sleep is most important

40Hz Binaural Beats or white/pink/brown noise to get started with focus

Cycle of focus: 90min. of focus then 10-30min. resting of focus

Phones are eating our resting times and therefore out focus

Focus needs warm-up

Flickering focus is normal, accept it

Tyrosine improve adrenaline for focus (seeds and nuts)

Keto (high fat, low carbs diet) might add focus

High Glucose with better focus but might be sleepy (not to much sleep)

Low Glucose fasting state high focus

Caffeine can be useful for focus ~100ml to 200ml of caffein after 90min. after sleep yerba mate (NOT smoked)

Stress helps focusing

Cold exposure induces stress, adrenaline and focus

Meditation set timer for >13min. sit or lay down and focus on breathing an inch inside your forehead, refocus back on your breath: improve focus in 8 weeks

Terrible Sleep? NSDR Non Sleep Deep Rest - Yoga Nidra laying down for 10-60min listening to a audio script up to 2 times a day. It might also help to sleep better.

Hypnosis for neuroplasticity (focus and relaxation) recommendation of the Riveri App

Timings: Mediation shouldn't be done in 4 hour window before sleep, NSDR/Yoga Nidra might help with falling back asleep after waking up at night, Hypnosis can be done any time of the day

Visual Based tools:

Cognitive focus follows visual focus -> wearing hoodie might increase focus

Visually Focus on one location up to 30sec. to 15min. with blinking: trains focus and refocusing

Covert focus, eyes are focused on somewhat we are not directly gazing at it

30sec. to 3min. Visually or Covert focus as warm-up for mental or physical work use this also to refocus while learning/working/etc Foods and Supplement

Omega-3s, 1-3g EPA to improve brain function (fish, avocado, algae, supplements)

Creatine can increase focus as well

Acetylcholine increases learning ability

Foods with Choline or Alpha-GPC 300mg to 600mg if you need a lot of focus (not every day), take it with garlic (600mg)

Amino acid L-tyrosine foods or supplement with apha-gpc to focus

ADHD Drugs increases focus but its dangerous

L-Tyrosine sometimes change against Phenylethylamine

focusing trains focus

The better you are at focusing the more exhausting it gets so less time can be spend doing it

Be dynamic, you can switch them around and use different tools depending of necessity

[erigold13261]

Thinking of making an actual name for NSR x Spiderverse so you don't have to type all of that out. Was thinking something like NSpidR or something. You know, like NSR and Spider, just without the E. Maybe just NSpideR. Could be like NSRverse (though it doesn't really encapsulate Spider from Spiderverse).

Was thinking of NSdR, but that's actually something. It's like sleep related but I also saw NFT stuff in that tag and music videos it looks like. So that won't really work.

Let me know if you like NSpidR or something, maybe you have a better idea! All I know is that I am getting tired of writing NSR and Spiderverse over and over lol.

[hitchensrazor]

This is important for people with ADHD to know. Non-sleep deep rest NSDR is even more beneficial.

One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had. 

It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!

So if you didn’t know that…now you do

[gozdehaber]

Kötü bir gece uykusunun ardından No-Sleep Deep Rest'i denedim ve sonuçlar şaşırtıcıydı

Mantığa aykırı geliyor: gözleriniz kapalı olmadan kısa bir şekerleme. Ancak uykusuz derin dinlenme (NSDR) tam da bunu yapmayı vaat ediyor; uykuya benzer derin bir rahatlama durumu yaratırken aynı zamanda bilinçli kalmanızı sağlar; kendinizi rahat ama aynı zamanda tazelenmiş hissetmenizi sağlar. Şu ana kadar 25,6 milyon izlenme sayısına ulaşan bu sağlıklı yaşam hack’i TikTok’u da kasıp…

[ayurvedainitiative-blog]

Yoga Nidra in English | Non-Sleep Deep Rest (NSDR) Meditation with Gurudev Sri Sri Ravi Shankar" on YouTube

[1nspiredatelier]

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

[pure-a-wear]

What an interesting thing, the mind. I wake up at 0430 in a dream state. Tons of ideas burst through my brain - business, meditation, relational.

How can I engage this level of consciousness regularly outside of sleep?

My thoughts are meditation, NSDR, some level of flow state.

[robryeme]

Unlock Your Mind With Space Ambient Music✨Space Music

HDFlick presents prefect video for relaxation - unlock your mind with space ambient music - space music. In this video, we'll explore the world of space ambient music and its ability to help us journey through the universe. From peaceful ambience to epic soundscapes, space ambient music has a variety of sounds that can help us focus and study. If you're looking for an effective way to focus while studying, then give space ambient music a try. It's sure to help you get the most out of your lessons! THE HIGHLIGHTS OF THIS VIDEO space ambient music // ambient space music // space music // ambient music // space ambient // ambient space music for sleep // beautiful ambient space music // ambient space music for studying // ambient // deep space // ambient space // space meditation music // space ambience // space music instrumental // space music background // hdflick // universe // the universe // popular science // deep relaxation // nsdr // anxiety disorder // relaxation // Space journey // ambient synth music // cyberpunk ambient // ambient cyberpunk Here at space ambient music channel HDFlick, we're big believers in the power of meditation and its benefits for mental health. In this video, we'll showcase some space visuals with calming music to help you relax and de-stress. ABOUT OUR CHANNEL In HDFlick space ambient music channel, I'm displaying a relaxing videos which features space ambient music and relaxing space scenes. HDFlick space ambient music channel is perfect for those looking for a relaxing environment to help them escape from the stresses of the world. If you're looking for a space ambient music and relaxing space scenes to enjoy while you relax, then look no further! HDFlick space ambient music channel features beautiful space scenes and relaxing music that will help you feel at ease. If you're looking for a video to help you self love, then this is the space ambient music channel for you! Check out our channel here: https://www.youtube.com/@hdflick Don't forget to subscribe!

[wellbodymind]

I woke early, not sure when, still dark, though. It happens. I’ve listened to multiple Yoga Nidra/NSDR meditations on YouTube to help me get back to sleep, enough to improvise one for myself. So I did! I included my chakras and central energy channel as well as breath and body parts, and indeed, went back to sleep until daylight. Hmm. New idea for teaching Biodynamic Meditation in person! So when I did my own Biodynamic Meditation, I was already primed. By the second physiological sigh, I sensed radiance at my face. By the third, my central energy channel with Tide. A cranial stillpoint came on. Then swirliness. Then I felt a steady sensation of coolness in my abdomen. At first it was larger, and as I stayed with it, it became smaller. I don’t know what’s going on, except that there is a holding pattern there that feels old that I haven’t noticed before. Our bodies hold so much history. It seems related to fear. Stuck fear. It didn’t unwind or dissolve today, but the healing energy showed it to me and gave it more healing resources. I’m wondering if this will be a new focus in future sessions, the way my cranial bones and pelvis — sites of multiple injuries — have. This is day 87, practicing Biodynamic Meditation. The sun is shining on a lot of tree damage in the Austin area, and power is coming back on for many. My office park is without power or water… I look forward to working when it’s restored. Photo of Florida sunrise by Eric Towler, photographer and Zen friend. (at Manchaca, Texas) https://www.instagram.com/p/CoNJzRVO4hQ/?igshid=NGJjMDIxMWI=

[hathayoga112381]

Full Guided Yoga Nidra for Healing with Elena Mironov (NSDR: non-sleep d...

[aurawellnessctr]

Full Guided Yoga Nidra for Healing with Elena Mironov (NSDR: non-sleep d...

[hathayoga123]

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra