#not funny at all but it is how it is

[ladylokianna]

It is funny to think that I could describe a panic attack by quietly drawing on my own experience and without having to read a post about it (very useful post, don't get me wrong).

If you’re still doing request, is it OK if you either

Describe writing a panic attack?

Or

Describe someone who has gray eyes?

-> a link for gray eye descriptions: x

How to Write a Panic Attack

Physical Symptoms of a Panic Attack:

pounding or racing heart

sweating

chills

trembling

difficulty breathing

weakness or dizziness

tingly or numb hands

chest pain

stomach pain or nausea

feeling lightheaded

tense muscles

dry mouth

constriction in the chest

feeling like they're being choked

Other Symptoms:

heightened vigilance for danger and physical symptoms

anxious and irrational thinking

a strong feeling of dread, danger or foreboding

fear of going mad, losing control, or dying

feelings of unreality and detachment from the environment

Triggers for a Panic Attack:

something unexpected (ex: a phone call)

a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)

stress (from work, a relationship, family, etc. that has been building up)

silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)

flashbacks (a trigger that causes the person to flash back to a traumatic memory)

out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)

Writing Prompts:

-> feel free to edit and adjust pronouns as you see fit.

He couldn't breathe. Oh God, he couldn't breathe and he was going to die.

She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.

They felt the panic begin to wrap its arms around them like a shadow.

"Is it okay if I hold your hand?"

"Don't touch me-- don't touch me!"

Her mind was running at a million miles a second but she couldn't pinpoint a single thought.

"It's okay. You're safe."

An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.

"My chest hurts. It hurts."

"I can't!"

They were a crumpled heap, stowed away in the corner as tears streamed down their face.

She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.

He felt like he was having a heart attack.

They gasped for air but each breath felt shallower than the last.

She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.

He felt like he was standing on the edge of a building.

They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.

If you like what I do and want to support me, please consider donating! I also offer editing services and other writing advice on my Ko-fi!

[biggest-gaudiest-patronuses]

now that trump has tiktok, twitter, facebook and insta in his pocket, get ready for a massive wave of internet censorship. one of trump's greatest weapons has always been misinformation; it's going to become harder and harder to spread facts and criticism going forward. posts that aren't made invisible will be magically ignored by the algorithm. dissidents will have their accounts deleted and voices erased.

this is a suppression tactic. this is another stage of fascism.

[bumblingbabooshka]

Vulcan teen on Vulcan [tiktok] saying "I have just lost track of my father in the grocery store." The camera turns to show the viewers the grocery store in which almost every single older middle-aged man has a bowlcut and long robes. Camera turns back to show the teen's face which is expressionless and yet communicates all it needs to.

[stemmmm]

bad youtube clickbait thumbnail that reads "I think I just had a therapy session with a DEMON???"

[albinogel]

[tired-all-the-time22]

Failed phantom smooch ft. Letting the besties know

[luminixx]

“Your mom” gone wrong. Not the right person.

this is lowkey so unserious don't kill me. it's a reference to all that stuff about his mother that I am seeing.

[meanbossart]

(proceeds to fix him)

[cryptocism]

that half-blank, half-apocalyptic look

"i can b ur angle or yuor devil" etc etc "get a man who can do both" etc etc

obsessed with this vamp i think he should get to do whatever he wants forever

[artkaninchenbau]

Crocodile finds a strange stray cat an 11-year old Nico Robin (AU where they met 13 years earlier. Robin's been on the run from the World Government for 3 years. Crocodile's 27 and has not set up base in Alabasta yet)

It seems like I have become possessed. By some sort of demon.

Bonus:

[chloesimaginationthings]

Gregory vs Cassie’s reactions to FNAF jumpscares

[shanklin]

Sentient Mystery Shack, who is really biased towards Stan, so when Ford tells Stan he has to give it back after the summer it’s on sight.

Ford keeps tripping over nothing, nothing is where it's supposed to be and somehow he keeps running into closets when he tries to go outside.

But the worst part, the WORST part is that Ford's lightbulb just won't. Work. No matter what he does it keeps flickering and exploding.

Ford is spiraling. 

There is no reason why it shoudln’t work. All his trial runs work perfectly. He’s already checked the Shacks wiring three times and relearned this dimensions science from the ground up. 

Nothing works.

The Rift? Bill? The impending apocalypse? Eating? Sleep? Who cares about that. 

WHY. WONT. THE. LIGHTBULB. WORK???

It doesn’t help that Stan keeps laughing at him.

“Then you do it!” Ford eventually snaps at Stan.

Stan shrugs and with a little song under his breath screws his own lightbulb in. It works perfectly.

Stanford screams.

[xpurplepiex]

found out about the existence of this pairing like a month ago and im already in love with these two <33

[mochasucculent]

Was looking at refs and since Viktor has two different leg braces I was wondering, do we think he wears them simultaneously?? The refs don't perfectly line up perspective-wise so it's hard to tell but parts of the one he wears during the Hexcore scenes look like they could maybe line up with the brace that he wears over his clothes, but also some parts really don't and look like they'd be super uncomfy. Also HOW does he take these on and off. Experts weigh in

[humming-fly]

He was feeling left out

and the higher rez stills, since gifs always export as if you're sending messages through a metal can~

[bklily]

I hope in season 6 Marinette commits even more crimes. I hope she steals a cellphone in every episode. I hope she breaks into every house in Paris. I love when Marinette is an illegal perpetrator. God forbid women have hobbies. Is it a sin to let girls have fun?? I didn't think so. Your honor my client can do whatever she wants because I said so. Her boyfriend loves her for it he can bail her out of silly crime jail it's fine.