#normalizetherapy

[roohdaar]

Normalise giving compliments to strangers!

[cosmicbutterfly7]

#mentalhealthawareness #endthestigmaofmentalhealth #normalizetherapy #makementalhealthcareaffordable https://www.instagram.com/p/CChp2TChOSmK67ZGj8JiIQ-aUFnpHRxFRzGPV00/?igshid=1cma825sry01z

[goodtype]

Brave and talented entry by @cld_graphicdesign for today’s Goodtype Tuesday. 💕 ・・・ I’ve been following @goodtype for ages, and love how the page brings artists and lovers of lettering from all over the world together. . The #goodtypetuesday prompt this week was to reflect on the last year and letter your greatest accomplishment from the past year. Since I’m just restarting my account, I figured this is a perfect opportunity to share a little bit more about myself. One of my main goals for this account is to be totally transparent. I have zero desire to present this life of glamour and perfection on Instagram and fall into the trap of never living up to it irl, and worrying constantly about whether or not my content is good enough or will garner enough likes. That’s some toxic shit. . My greatest accomplishment (by far) this year was -finally- reaching out for help with the depression and anxiety that I had/have been dealing with since childhood. There’s a huge stigma surrounding mental health that I let myself fall victim to for a suuuuper long time. But not this year! There is no shame in having mental health issues, and therapy is as normal as going to your general practitioner for physical issues. Depression and anxiety are part of who I am, and I don’t feel the need to hide that from folks in my real life or people on Instagram. . #goodtypereflection #goodtypereflections #normalizetherapy #destigmatizementalillness #graphicdesign #graphicart #graphicartist #graphicdesigner #artoftheday #artistsofinstagram #depression #anxiety #handlettering #handlettered #typography https://www.instagram.com/p/B6L8NX8pjlV/?igshid=ydd7hwroc4i5

[taylortalks13]

I go to therapy at least twice a week, and I’m not ashamed. Hope others can say the same.

Normalize getting help

You aren’t weak, you are everything and more.

[nidnidcolombiana]

Therapist: And what is the healthiest way for you to cope with your most recent heartbreak?

Me: Go on more dates. Take more risks. Starting by cutting my hair, changing my color, getting bangs, becoming a whole new Woman and reminding myself who TF I IS!! 💁🏽‍♀️

Therapist: Get it girl

[blizzardbeaches]

Who’s gonna break the news to #1 🤣 • Repost from @dr.christina_ • This week’s Funny [Monday] Therapy Tweets are here and sure to make you giggle. 😬 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com @hashtagtherapyiscool ↟↡ #mentalhealth #mentalwellness #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CmFS1bnPpF0/?igshid=NGJjMDIxMWI=

[atreef]

How do you care for yourself when you're having a hard day? 🥰 🌎 https://www.atreef.com 📸 @atreef #mentalhealth #emotionalhealth #depression #therapythoughts #selfcare #takecareofyourself #counseling #selfcaresunday #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Houston, Texas) https://www.instagram.com/p/CfqLOggMdl_/?igshid=NGJjMDIxMWI=

[frankie-alisha]

It can be therapeutic to take a break from the way we THINK about our experiences, rather the experience itself. Disassociation is a common coping mechanism and can give our brains the break it needs before overload, when utilized in appropriate context. This can be utilized in stressful environments where an individual is not prepared to speak up just yet or not in a position to leave (not to be substituted for the two or used to stay in dangerous environments). . . . . . #protectyourpeace #protectyourmentalhealth #copingskills #normalizetherapy #anxiety #depression #selfhelp #communication #lifejourney #loveyourself https://www.instagram.com/p/CVNPKDyLMsz/?utm_medium=tumblr

[mandytogo]

Feliz día del Psicólogo a mí pequeña Magíster. Que orgullo y felicidad me provoca saber que todos sus esfuerzos, desvelos y sacrificios dan frutos y ahora; a través de su página @psic.gt y dando terapia, está haciendo de éste mundo un mejor lugar. Felicitenla, siganla, vayan a terapia. #diadelpsicologo #logoterapia #normalizetherapy https://www.instagram.com/p/CRqNjUkMJDg/?utm_medium=tumblr

[reciperenovator]

Migraine World Summit starts in a week (3/17) and it’s FREE. Sign up now to watch the amazing interviews. Link in my bio. Image descriptions make Instagram more welcoming: Migraine World Summit March 17-25, 2021. Free event. Virtual attendance. Global headache experts. www.migraineworldsummit.com Smiling woman with long dark curling hair wearing an orange top looks at her laptop. Light teal drapes and an open window shows a cityscape behind her. #Resilience #ResilienceCoach #BuildingResilience #StoriesOfResilience #ChronicIllnessAwareness #ChronicPainWarrior #Migraine #LongCovid #SpoonieSupport #Caregiving #SilverSisters #NormalizeTherapy #MigraineRelief https://www.instagram.com/p/CMNgMuoB0K0/?igshid=1f5rtujapf4q2

[scribesandvibes]

#blacklovematters / #blackwealthmatters #Repost @startablackbusiness ・・・ 🙌🏾 $100k! Love to see big goals #BlackLove #BlackWealth -#startablackbusiness

・・・ #vibewise: #imrootingforeverybodyblack! peace to #theblackmanwomanandchild. #itstimetobuild, #normalizetherapy, and #supportblackownedbusinesses like they’re going out of style. peace to those that aspire to wield #blackfamilyowned. #mypoemsarenotpoems, #sentimentsofsankofa got me lookin’ back towards those that opposed redlining with the acquisition of land and homes. if ye must talk about #thecolorofmoney, when shall we discourse #blackownedbanks and #cashvaluelifeinsurance loans? if #blackmoneymatters, when we gonna talk about how they devour #blackeconomicpower with students loans? why ye don’t utilize the #bankblackchallenge to empower #blackamerica against pay-day loans? but don’t mind me, only a chosen few understand me. i jus’ wanna make #thewealthchoice and create #generationalwealth with my family.

-stevie #scribesandvibes #adifferentkindofvibe #unorthodoxtribe https://www.instagram.com/p/CIHaytphNpJ/?igshid=m3qrk2fc7q4l

[singlemamamarried]

I have this #mantra I tell myself more often than I think. #YouAreInChargeOfYourHappiness no one owes you shit. And you definitely can’t find happiness in filling a void. You can’t seek happiness in someone and hoping they will fulfill the need that we desire. It’s not their job. The people in your life can only love you the best way they know how and if for whatever reason you are not feeling #love the way that you desire why are you choosing to suffer? . . . You can’t find what you’re looking for, when you are looking for change. Change isn’t in the future. Change is now. You must embrace the change within and take the necessary steps to control your narrative and no longer rely on others to stand beside you along the way. . . . If you don’t want to repeat the same tired mistakes than you change your environment. What good are you if you’re unhappy? The future turns out to be something you make instead of find. . . . #StoryTime I’ve been going thru a series of challenges since this year have started. I find myself taking it out on my significant other because I swear his life is so Unbothered. I simply couldn’t stand that he was just living his life while I was filled with so much stress and agony, yet he has a normal routine and to me he just seems so unaffected because his life hasn’t been impacted or as severe as mine. Because his life runs like clockwork because I’m the motherfucker making it tick. I realize I’ve been taking a lot of my anger and unhappiness within myself on him because he isn’t easily troubled as me. In fact I always have an issue lol. So most recently I made some necessary changes to really get me back on track. It’s a new week, and free day before the new month. An opportunity to #ChooseYourAttitude . . . #SingleLife #SingleMomLife #Motherhood #motherhoodunplugged #singlelifeproblems #Singlemotherhood #singlemama #podcast #Podcastlife #relaunching #ppdawareness #ppdsurvivor #NormalizeTherapy #breakthestigmaofmentalillness #motherhoodthroughinstagram #motherhoodjourney #marriage #marriedlife #marriagegoals #Therapy #Depression #ppdawareness #Ppd #MentalhealthAwareness #mentalhealthmatters #Wellness (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CEjDa1bgmb4/?igshid=5xe8f1ulwfkd

[jess8hess]

(possible trigger warning as this poem mentions assault - it’s not really graphic, but I just want to be safe and courteous to ya 💗) I decided to add this as an official post since I think a couple folks enjoyed it when I posted it to my story after I wrote it a few months ago. I hardly every write poems that rhyme, I usually reserve my rhyming for my music, so enjoy it for this once and possibly never again. • • • • #metoo #writersofinstagram #poetry #poetrycommunity #poetsofinstagram #words #thoughts #fem #femaleartist #feminism #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #medicareforall #normalizetherapy (at Nashville TN) https://www.instagram.com/p/B8WBJSHhGPH/?igshid=t1ehechy75aq

[bawarementally]

#normalizementalhealth #normalizetherapy #normalizemedication https://www.instagram.com/p/B4fpf6hA3oz/?igshid=dqe0q2b8o3en

[blizzardbeaches]

10 minutes should be all that’s required… • Repost from @dr.christina_ • This week’s Funny Friday Therapy Tweets are here and sure to make you giggle. 😬 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com @hashtagtherapyiscool ↟↡ #mentalhealth #mentalwellness #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign (at Bensalem, Pennsylvania) https://www.instagram.com/p/Cje3-enMWZI/?igshid=NGJjMDIxMWI=

[atreef]

Sometimes there is nothing more motivating than an inspirational quote. Quotes about body positivity, self-esteem and body image are no exception; and when I’m struggling with body image issues or looking to boost my self-esteem reading an inspiring quote can be just the kick start I need to feel better about myself. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay https://www.atreef.com @atreef #mentalhealth #emotionalhealth #depression #anxiety #trauma #grief #suicideprevention #feelings #ocd #edrecovery #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma #therapistsofinstagram #breakthestigma #normalizetherapy #therapy #counseling #healing #recovery #askforhelp #psychology #psychologist #therapist #counselor #mentalhealthactioncampaign #selflove #timelymd #timelycare (at Houston, Texas) https://www.instagram.com/p/CeHLMFruq9O/?igshid=NGJjMDIxMWI=