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littlest-bugz · 3 months ago

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Was I supposed to know that???

[a non-definitive list of things I wish I had known in early CDD system discovery]

When you are first discovering your system, or are just finding out you have some form of CDD [complex dissociative disorder], things can be really confusing and scary. Memories and Alters may surface, you might get more dissociative symptoms [or become aware of them], and just a bunch more that adds to a feeling of disorientation with your own life and identity. Things are uncertain and stressful, but I assure you, everything is okay and you will come out on top of things safely!

In the beginning of rediscovering my own system in 2021, I was really lost because I didn't turn to the internet for resources or go to professionals for help. I was almost entirely in the blind when I was getting to know my system! I didn't interact with any other systems or seek out CDD specific advice and care until December of 2023. That's all to say I was in a similar position as you may be. I was quite lost, confused, and scared as I was coming to terms with the fact that I, as an alter, did not have full control over the body and what we did, and that my memory could, and had, fail me. It was just an uncertain time, but now that I'm into recovery, I know that there are things that would've helped me going into system discovery...

If you're an already discovered system [i.e. you already know and have established contact], maybe you will learn something new or maybe you will come out with a new outlook on something! Or it might not help at all! Which is okay because everyone is different!

That being said... Strap in! this post is EXTREMELY long! [this is not an understatement- this post is criminally long]

Notes : Before I jump into the numerous points of this post, I have to preface this post with the fact of this post may be discouraging at times. I'm being so serious, but in my opinion, this post has important points. The only issue is that what I'm saying can come across as negative or fakeclaim-y, but I am not fake claiming anyone in this post! Do not take what I say personally!! I don't know who's reading this! You could be my best friend or a stranger from across the world! So you have to remember to take things with a grain of salt because, as you'll see immediately in the first point you know you better than anyone else does. I do not know you personally, nor do I know your system or situation. Take what resonates with you, and leave the rest, if that makes sense? Just hear me out before you dismiss this post as not worth your time.

Now we can actually get into the post!

-> DO NOT LET SOCIAL MEDIA WARP YOUR PERCEPTION OF CDDS OR YOUR SYSTEM

This is more a warning than the rest of this post because this is THE MOST important part of early system discovery. While I did not personally engage in most social medias during my own system discovery, this is a point I know will be important for others, especially those in early system discovery... But what do I mean by this?

Well, for starters, this is the main reason why a lot of systems struggle with validating themselves and their system. It is not healthy to compare your system to other systems. It is not healthy to look at other systems, not relate, and think that somehow means you're not a 'real system'. While sharing experiences and discussing your system, as well as listening to the experiences of other systems, is beneficial, comparing yourself to other systems will make you feel like shit. This is where a majority of posts dealing with invalidity come from. You let the internet and misinformation to shape how you view systemhood as a whole.

The notion that a large alter count is invalid is from social media.

The notion that a system is 'too complex' is from social media.

The notion that there is such a thing as too many introjects is from social media.

Seriously, I could go on. These do not matter at all, and those are not the only examples I have seen [just the most common]. Having a complex system, being introject heavy, and/or having a large system are all seen in scientific material, so the notion that it somehow makes you invalid is based in comparison and social media misinformation. You need to keep your head on your shoulders when interacting with social media, or you will damage your relationship with systemhood. Not to mention, you may internalize misinformation!

For some, not comparing themselves to others is MUCH easier said than done. I used to be one of those people! And I still am sometimes! but that's something I am working on. Which... For the sake of not only you as an alter, but also your system, I am seriously suggesting you to work on validating yourself via self help or a therapist. From one system to another, working on this will limit your denial phases and imposter syndrome. Like I said before, I'm a chronic compare-er, but when I learned to validate myself and my system, I no longer go through denial phases as a collective. Self Validation is the biggest key to flourishing as not only as a system, but also a key to thriving in life. Obviously validation from other's isn't harmful in any capacity and is very much required to flourish as a person too, but you seriously shouldn't give a fuck about people online who try to invalidate your system or system structure. Let me repeat that in a more direct way...

YOU KNOW YOU BETTER THAN SOME ASSHOLE ON THE INTERNET.

You know you even better than me too! Obviously!

With self validation, I will not leave you empty handed because simply saying "do this" is not enough for this point. I'll give you a few links and resources that will help kickstart your journey into self validation while discovering your system.

Here's my self-help link masterlist for self validation [this is a link]

-> POINT ONE ALSO INCLUDES AVOIDING SYSCOURSE.

I cannot stress how bad syscourse is for you, especially in early system discovery. From what I have seen from the very few syscourse blogs I follow, as well as mutuals and friends i talk to, it is draining and harmful for your mental health. I don't personally believe in engaging with syscourse, so I avoid it when I can- maybe I'll read a post or two, but I don't throw myself or system into it. I can imagine debating can be fun, but most syscourse is not real debating. Emphasis on *most* because I have seen real debate in syscourse spaces. Sadly though, the majority of posts I see within syscourse tags are either riddled with misinformation- from both of the sides of syscourse- or are filled with unwarranted vitriol [again, from both sides]. Not to mention the MANY posts of well researched systems just tiredly correcting the same things over and over and over again. My advice? Ignore it! Just stick to the silly memes, text posts, ask games, and informational posts. If later, when you feel more secure in your system and you want to engage with it, I support that! Just avoid it in the beginning.

-> Trauma is the response to the event, NOT the event

Thankfully, I've seen this talked about more than once in the system community, but I think it's important to talk about this here too. In order to explain this point properly, we have to discuss what trauma is. So... what is trauma?

" [Psychological] Trauma is the unique individual experience of an event or enduring conditions, in which: 1. The individual's ability to integrate his/her emotional experience is overwhelmed, or 2. The individual experiences (subjectively) a threat to life, bodily integrity, or sanity. (Pearlman & Saakvitne, 1995, p. 60) " [source]

What does this mean in the context of CDDs?

For one, a lot of systems have a hard time seeing certain traumas as traumatic for whatever reason, and for two, it's important to be reminded of this fact when going through system discovery. It's very common to be dissociated from all or most of your trauma in some fashion, whether it be emotional amnesia or black out amnesia. That means it doesn't 'feel' traumatic or there just isn't anything there. As you go through system discovery, its very highly likely that you, or your alters, will uncover trauma of some kind. Whether it be examples of emotional neglect or specific traumas, but sometimes it can be hard to accept that it was trauma or that you went through whatever. It's also common for people to misconstrue that trauma is a specific type of event when it just. is not. A lot of things can be traumatic, and someone's reaction to the same trauma will even be different.

TW: Car Crash talk, but nothing graphic.

I'll give you an example. Imagine four people got into a car crash together. Each person will have a unique response to that event. The driver becomes deeply traumatized and can never step foot in a car, the front passenger finds a weird thrill in it and seeks out similar experiences, back passenger one is traumatized but able to work through it, and the final passenger walks out fine, with no trauma. This is an example of that fact- that everyone reacts differently to the same or a similar event. One person can be deeply traumatized by, let's say, bullying, but another person may learn how to not care about what people think.

Trauma is unique to you, and you alone. What you find traumatic will not be exactly the same as another person.

I will say there are exceptions I can think of where it is always traumatic for a child, but it applies there too. Each child's response to a certain trauma is unique. This point kind of lines up perfectly with the next point because the very common misconception that trauma IS the event is built in misinformation and social media comparison [there it is again].

-> You should do your own research, but keep in mind some of the information you will find about CDDs may be outdated or filled with misinformation.

This is also important when you're getting to know your system because the first step to system discovery is doing research on your diagnosis or suspected disorder. It can help with validation because it is an external source of it! Seeing a medical paper or article that describes symptoms that align with yours is super validating! Not to mention seeing more than just one? It's amazing how much it truly helps with validation! HOWEVER. I would also extend your research into other dissociative disorders [such as DR/DP, P-DID, OSDD etc], as well as Maladaptive Daydreaming, since you may find co-morbidities or that your experience lines up better with another disorder. This is not to say you AREN'T a system, but it is an important point to bring up. It can just be that you have a different type of system than you thought! For example, believing you're an OSDD system, only to discover with research that your experience aligns more with DID.

This leads into the fact that when you're doing research on DID or any other of the CDDs that exist, you are likely to encounter misinformation, whether it be outdated information in articles or reading something on tumblr that just isn't factual! This can be confusing and mess up your ideas on what a system might look like or present as. It can even affect how you view your own system! That's why you have to do your own research! Researching can even bring validation to your experience when you research CDDs!

I will provide a few cursory resources that you may want to read as you begin researching! Keep in mind that these links do NOT account for full, proper research. This is just your kickstart!

Here's the masterlist of cursory DID research links [this is a link]

I will also add that looking into other's experience with CDDs is also a part of research! It's important to look into the experiences of other systems, but keep in mind the first point regarding self validation and comparison.

-> Identity, even in CDDs, is fluid.

A very basic and simple sum up of what DID is:

DID is the result of an inability to integrate the facets of an individuals personality during early childhood, usually due to multiple trauma-based reactions [such as neglect, abuse, natural disaster, war and other adverse experiences]. (Thank u Circ for ur help!!)

... and why do I bring this up?

Within a person who has integrated, and therefor does not have a CDD, those facets all still exist. The only difference is that they are more cohesive and as one, but all the facets are are still there. Identity within EVERYONE is fluid. Things change for even singlets! As you grow as a person, your identity shifts to reflect what you have learned. Like someone might find a gender identity they hadn't heard of that feels just right or they come across a new term that fits them better than the previous one- or they use it for a while and feel it doesn't fit them in the end. Things like this happen to everyone, including individual alters. This means you may have an alter that identifies as one gender, one sexuality, and it may change- that can be REALLY confusing as you're discovering your system because you may assume that it's a new alter all together, when it isn't.

Why I wish I knew this in early system discovery is because it would've saved me A LOT of headache when trying to log and keep track of alters. It can get really draining when you assume that every little identity shift is a new alter when it just simply is not. Sometimes it is, especially in systems where the alters present as very similar to each other, but I would stick to assuming they are not an alter until proven otherwise. This really only applies when you think you are a new alter, and not when it is through internal communication because, in my opinion, internal communication is more reliable when you're tracking alters. It's good to have an alter to 'back you up' so to speak, but it won't always be like that, especially in the beginning. This kind of leads me into my next point of this point [haha... point-ception].

-> System Discovery, and systemhood, in general, is a lot of guesstimations [guess work].

I just recently saw a post about this in the CDD tags. I actually think it's by the same author of the tumblr post I linked, but I wanted to elaborate and go into it in my own perspective. A lot of discovering your system is guess work and reading 'vibes'. This applies to a lot of aspects of systemhood- from an alter's identity to you're headcount [which I will get to later in this point]. It makes everything extremely confusing, meaning it can cause you to feel confused and discouraged, and memories that surface may seem unreal. When it comes to validating yourself and your system, you need to keep in mind that, once again, you know you better than someone else. Sometimes, there won't be external validation for things that come up with your system, such as memories that seem to have 'no evidence', but my therapist gave me some advice for this; if it's affecting you as if it's real, it's best to treat it like it is. This applies to things like body and other flashbacks. Maybe even extending to you thinking you may have a system! You have to learn to validate from the inside to know that, regardless of if it's ""real"" or not, it affects you. Does that make sense? If not I can make a follow up post to better clarify.

I mentioned headcount, and I do want to elaborate on that especially. Your Alter count is a huge amount of guess work, and is never really "concrete". You will never know cut and dry the amount of alters in your system because things fluctuate and identity is fluid. You will likely see people with a listed, exact alter count, and while that is there lived experience, things even change with people you see on the internet.

-> Alters can lie

This one is possibly the most discouraging part of this post, but a very important point to bring up. Alters, despite being the result of a failure to integrate as a child, are very much like their own people [at least, when differentiated], and people can, and do, lie. This is not to say you can’t trust your alters, but rather a reminder to be mindful when interacting with your alters, especially if you’re working with a persecutor of some kind. This is one of the ways your brain defends itself within CDDs, and isn’t any sort of moral failing on you or your alters. Alters lying can look like lying about your trauma [either exaggerating or hiding it], lying about themself, lying about aspects of the system, or other different ways.

For my fellow OCD havers ;

This is something that still messes me up with my OCD. Here is my advice to you ; if there is an alter you trust more than the others, ask for their help to be a rationalizer when you're talking to alters you feel you may not trust as much as the others. This works best if it's a gatekeeper, but it's not a necessity for the alter to be one. This is not meant to be an interrogation. It's meant to help with cross referencing. One alter might say one thing to that alter, but tell you another thing. Otherwise, my advice is to remember that if it's affecting you as if it's real, it's best to treat it like it is.

-> Start keeping a nightly journal.

Whether this be in the notes app or in a physical journal, trust me, this is a good one. Not only will it help you keep a good grasp on what your days look like, but it can also encourage external communication, which is one of the most reliable ways to communicate as a system. Sometimes it can be hard to get everyone to get on board with journaling, but I encourage you to try. I would say that you try to subconciously try to build up the idea of doing things even when you don't want to- its a hard thing to do, but if I can do it, I have confidence in the majority of people who read this post... Keep the journal in a noticeable place, or if it's on your phone, make sure that it is easily accessible. There are plenty of apps that can be used to journal as a system.

What to do if journaling is not accessible ;

If for, whatever reason, you can not write in a physical journal, or type on your phone or computer, I suggest taking voice recorded journal entries. An audio log! Not only will it make you feel cool and like you're from a detective movie [or maybe that's just me lol], but it also accomplishes the same exact purpose as having a physical journal. It can even make it easier for you if you have struggles reading. HOWEVER, if you don't feel safe enough to keep an audio log, I would go towards an app that you can use [but if it's not accessible, negate this whole point].

-> Communication is hard, but once you learn the basics, it only goes up from there.

In the system community, you're mainly interacting with other systems who have already established some form of communication within their system. It can be discouraging to see so many systems who have a grasp on communication, but you don't have any.

Learning any form of system communication, external or internal, is a learning curve. HOWEVER. When you learn the basics of any communication, it only gets easier.

Here's a link to a post full of links aimed at building communication between systems [this is a link]

With that, I'm going to end the post here! I could honestly make more points, and if there's really a need, I'll reblog with additions, but I think this is good start! I hope you learned something from this long post, and feel free to send in asks if you need any clarification! I might not be speedy to answer, but I'll do my best.

And your final reminder that I'm not a medical professional, just a system trying to help other systems.

Thank you for reading my post, and I hope you have a good day/afternoon/evening!

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whattraintracks · 7 months ago

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I kinda feel we didn’t much of raph and splinter’s relationship in 03 thoughts?

Hmm, I suppose that's fair. I've heard it said that 03 isn't a very character-driven story, and I agree we don't see as many character dynamics or arcs explored as we could have.

Below the cut are the pieces of Raph and Splinter's relationship I've pieced together for myself.

Splinter's bio on Raph in Tales from the Sewer presents this interesting duality in Splinter's perception of him. He's a difficult child but just a kid. He trains the most but he's a difficult student. He makes poor decisions but Splinter has the utmost faith in his abilities. As both father and teacher, Splinter sometimes struggles to approach his sons and their needs in the appropriate role, especially when it comes to Raph.

For example, his hands-off approach to Raph's rage, or what I usually think of as emotional dysregulation (either as a product of neurodivergence or his young age). When Raph nearly maims Mikey during a rage attack/dissociative episode (see S1E4 "Meet Casey Jones") Splinter doesn't try to stop Raph or separate him and Mikey, although he very well could have. He doesn't step in until after Leo and Donny have broken up the fight. Despite addressing Raph parentally, he comes at the issue like a teacher offering those ninja master-esque nuggets of wisdom about rage being a monster and a true warrior is balanced in all things. I think he wants to come across sympathetically (gentle voice, physical contact, calling Raph "my son") but there is a sense of disappointment and unmet expectations in what he says.

In the aforementioned bio, Splinter notes that of all the turtles, Raph trains the longest and hardest. He likely equates length of training with dedication to ninjutsu and assumes that because Raph exhibits these things he should be something he isn't: more disciplined less angry. Perhaps he compares Raph to Leo who apparently trains less but fits Splinter's prototype of a good ninja. Speaking of Leo, later in the same episode we see Splinter chastise Mikey and Donny for interrupting Leo's practice and tell Leo to keep practicing his split kick without offering any advice on how to get it right.

We see this idea directed to Raph in Splinter's comment about a true warrior finding balance in all things. It's not particularly informative. This is his version of telling Raph to keep practicing but it's not what Raph needs at this moment, hot off such an overwhelming experience. So instead of reading this as the patient, parental advice I think Splinter intends it to be, Raph's body language screams chastised. He doesn't meet Splinter's eyes and he runs away. Raph (like all of the brothers) wants Splinter's approval and he's devastated to have fallen short in this instance. Then Splinter doesn't let Mikey follow after Raph. And yeah, Raph likely needed that space but it's this hands-off approach, again. Another example comes from the one of Raph's diary entries in the Raphael: Collector Book. He talks about Splinter assigning him more meditation exercises to help him control his emotions and temper. Perhaps training, space, meditation, and nuggets of wisdom are effective tools for Splinter to self-regulate his emotions, but Splinter is also an adult. Raph needs more guidance and practical advice at this point in his life that Splinter isn't providing. The tools aren't enough, he needs to be taught how to use them.

So. Raph responds in a couple ways to Splinter's hands-off, more-teacher-than-father approach. The first is to train harder, and longer, and learn everything he can about ninjutsu. If Master Splinter says becoming a true warrior will help him find emotional balance then he's going to try his hardest to become one. When he meets Casey, he shares with him verbatim the true warrior line but confesses to Casey he's not sure how hot-heads like them are supposed to do that. He still takes the advice to heart even if it's not helpful or he doesn't understand it because he wants to please and obey his father. The collector's book shows us that Raph has taken the time to learn aspects of ninjutsu that are confusing, uninteresting, and even inaccessible to him. This book contains a lot of technical information about ninjutsu techniques and teachings. It presents Raph as even more of ninja nerd than Leo! Some of this stuff appeals to his interests, for sure; the different punching techniques for instance. Some of it, he seems to have only learned to gain Splinter's approval. He has a detailed spread on hand signs that he explicitly finds too mystical and confusing, claims it took forever to learn, and he can't even use it as a three-fingered being, but he hopes Splinter will be impressed with him.

Second, he goes behind Splinter's back. If there's something he wants or needs and he thinks Splinter won't approve of it, he'll take it for himself. Such as going to the surface when he needs space or bringing his brothers to the surface when he thinks there's something important they need to do. This feels, to me, like access thievery, which is the concept (typically applied to disabled/neurodivergent folks) of taking what one needs (time, space, resources) without asking for permission or waiting to be offered it (because you likely won't be). Again in the collector's book, Raph exhibits an awareness of his faults and a self-compassionate recognition that he's just a teen. Splinter know this too but has shown that he can't always offer what Raph needs or won't give him it in some cases (forbids them from going to the surface). So Raph has developed a willingness to take what he needs for himself and sneak around Splinter to avoid the disapproval he fears.

All that aside, I think they're very similar in their fierce love and devotion to family and the ways it can drive them to anger, fear, hatred, and vengeance. There are traits Raph inherited from Splinter they bond over, too. They're both competitive. The Battle Nexus Tournament isn't their thing but we see them playing pokey in "Dragons Rising." I love the idea that they play a lot of games together! They have a similar sense of humility. They know they're skilled but they're more likely hang back and play support while their other family members take the spotlight than boast. Unless it's really personal, then they'll take over, like how Splinter's quest for vengeance guides them in Exodus and Raph's desire to help Casey leads the brothers to sneak out with him in "Meet Casey Jones." I think, they have a similar sense of humor, too. Raph has this silly line in the collector's book about Splinter being proud he used his head, that is, like a battering ram, and you cannot tell me Splinter wouldn't chuckle at that.

#thanks for the ask anon!#held onto it for a while and finally had some thoughts about it i felt ready to share #kind of zoomed in on one example from the show and generalised from there #also used this as an opportunity to analyse some book lore #from s1e4: the rage is a monster bit breaks my heart #way to make raph feel more like a monster splinter as if society's rejection of him isn't painful enough #for anyone more versed in disability studies than i if i have horribly misrepresented access thievery do let me know #the awkward realisation that i see parts of my relationship with my mom in these two #i think their relationship however loving is complicated because raph is a nd kid #and even though splinter tries his best he doesn't have the resources to understand and help raph #raphael splinterson #master splinter #tmnt 2003 #tmnt #whattrainofthought #my asks

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frostghost · 1 year ago

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mini autism and ADHD symbols by me

20x20

30x30

#⏜͡︵ㅤׅㅤׄㅤmınᧉ ㅤ⸸#rentry #tiny pixels #rentry pixels #rentry resources #autism #asd #neurodivergent #ADHD #i made these in like 5 minutes #free to use no credit needed👍👍👍#i found 2 rentries with ND symbols and both of them had dead image links lmao 💔#also tumblr post maker or whatever is a nightmare to use omg

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my-neurodivergent-education · 7 months ago

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#autism #autism resources #neurodivergence #nd resources #autism accommodations #what i've been reading #neurodivergent insights

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quotidian-oblivion · 1 year ago

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GUYS 😭

I can't stop seeing BBC Merlin parallels. I'm seeing it everywhere on the show. Every time I watch a new episode (nearly at the end of the show now), I go back to the earlier episodes and watch a scene that reflects that or is similar but has changed.

Damn it I want to make a Merlin parallels video but I don't have the whole show episodes w me to make it.

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ashmaenas · 1 year ago

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Ash's guide to getting shit done (aka how I survive. Kinda).

Disclaimer: This is just stuff that (mostly) works for me. I can't make any promises that your type of brain worms are the same as my brain worms. They may be a totally different species.

Music. I find that I am very music motivated, and I can kind of hack my brain into doing certain things by listening to a Specific type of music every time I do them. For example, every time I want to clean I listen to 50s music and my brain goes 'Ah yes, you should be mopping the floor around about now.' It's very effective when I actually remember to do it.

Clothes. In much the same vein as music, wearing outside clothes tells my brain it's time to be Alert. Again, it only works when I remember to do it.

Starting step. This one is a bit dubious because the beginning is the hard bit, but with some activities (like showering) I'll do an easy action (getting naked in the bathroom) and my brain will kick into the correct mode for that activity. This works maybe... 40% of the time, but that's still better than nothing.

Doing something else. Occasionally, I simply Can't Do The Activity but I'll have enough spoons to at least do something. In that case, I'll just trick my brain into being productive by incentivising it with organising stuff. So I may not be able to study but I will be able to compile resources for every topic I need to research based on the syllabus. It's not what I needed to do, but it will make my life easier later on.

Half ass it. The perfectionist in me hates doing this, but doing something badly is still better than not doing it at all. I've reframed this as 'doing the bare minimum is still doing it' and this method helps me with things like basic hygiene, cleaning, studying, eating ect... When I have next to zero spoons. An example would be that a sink bath isn't as effective as a shower, but at least I'll feel a bit cleaner.

Have someone watch me Do The Thing. This doesn't work if they tell me to do the thing because then my brain goes "Well, now I'm not doing it," and everything is difficult, but if I voluntarily have someone in the room then it makes it easier for me to do tasks. Sometimes. Unless I was already in the zone. Then my brain says no again. It's kind of a hit or miss but it may work for you.

Turn on the Big Light. I actually don't recommend this one, because I don't recommend that other people voluntarily cause themselves distress in order to get things done, but it is a last resort for me. Turning on the big light makes me feel a bit like a rabbit being hunted for sport. Namely, stressed and alert. This helps me get tasks done because the quicker I do them, the quicker I can turn the light off. On one hand, it is effective. On the other hand, it's horrible. 10/10, would not recommend.

Disguise it as something fun and automatic. Confession: at this point the only exercise I get is late night bedroom dancing and skipping (to music) with a skipping rope I made out of an old bathroom robe sash and a shoelace. I'll listen to danceable music and the urge will be there, so I fulfil it and get some Movement™ in at the same time. It works because it's something I'd do anyway, but it's also beneficial.

If you're the type of person who can just do things easily without having to have a hundred different strategies to wrangle your brain into submission then you're probably a bit confused right now. To that I say, don't worry about it!!

Go get a snack with the convenient cues your body sends you when you need to eat, and get started on that minor task that you won't spend all week in a state of procrastination paralysis and terror about.

If you're like me and everything is difficult (except sometimes the things that everyone else finds difficult—either that or except some super niche skill that is not regarded as useful by society) then I'm proud of you for making it this long and I hope you found at least one of these useful. Feel free to reblog with your own strategies for Doing Tasks and surviving life (seriously. Anything helps).

#autism things #life hacks #neuro divergent #autism #adhd #actually autistic #autism resources #nd things #a thinly veiled cry for help #tism posting

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