#natural herbs for high blood pressure

[manjitkaur]

Symptoms of High Blood Pressure

The majority of hypertensive individuals have symptoms. Headaches, blurred vision, chest discomfort, and other symptoms can be brought on by high blood pressure. The easiest approach to determine whether you have high blood pressure is to take your blood pressure. If left untreated, hypertension can lead to other illnesses such as heart disease, stroke, and renal damage. People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:

severe headaches

chest pain

dizziness

difficulty breathing

nausea

vomiting

blurred vision or other vision changes

anxiety

confusion

buzzing in the ears

nosebleeds

abnormal heart rhythm

Having your blood pressure measured by a medical practitioner is the only method to identify hypertension. Measuring blood pressure is a simple and painless strategy. Even though anyone can use automated blood pressure monitors, a medical specialist assessment is required for defining risk and related problems.

https://bit.ly/3TeEut6

[maccsteppn]

Let’s delve into the fascinating world of ashwagandha and explore how it can be prepared and used effectively to combat high blood pressure.

[gallusrostromegalus]

all the captains and lieutenants accidentally get slipped some of ukitake's fucked up gigaweed edibles, what happens

First of all, it's not an accident, they straight-up plan a Friday-Night-Of-A-Three-Day-Weekend event of this. Everyone is curious, and Ukitake thinks it will be a funny way to celebrate his Birthday. He is correct: Yamamoto: Veteran of The Dank Arts, gets real high but not unpleasantly so. Would do it again next time he has a long weekend to enjoy it!

Sasakibe: Claims Ludwig Wittgenstein makes PERFECT sense now, attempts to write this philosophical revelation down but is thwarted by the jammed machinations of a clicky pen.

Soi Fon: Gives herself a hernia laughing at one (1) bad pun.

Yoruichi: Used to Urahara's Megaweed Edibles, so approaches the Gigaweed with undue confidence, declares This Edible Ain't Shit five minutes in and eats a second one. She has to be coaxed down from the top of the fridge where she's hiding from The Hatmen by bribing her with a can of Tuna. (Ukitake keeps the $21-a-can Good Shit in the house)

Omaeda: Creates a God-teir marinara Sauce, AND has the good sense to have Nemu pause her Game of Go and come into the kitchen to write down what he did.

Rose: Writes a magnificent new symphony, it's his best work ever, it's life alteringly beautiful, it's effervescent- When he sobers up, it's half a piccolo solo that barely qualifies as a ringtone.

Izuru: In the kitchen crying while eating an inadvisable amount of Omaeda's Spaghetti Marinara.

Retsu: Category Five Mukbang Incident

Isane: Thinks she's filming the Mukbang Incident, actually has her phone open to the calculator app.

Shinji: refuses to touch the Gigaweed because he "Owes The Hatmen Money" and nobody can tell if he's joking or not (he's not).

Momo: Literally Everything is HILARIOUS

Hiyori: Did not know it was possible to have a bigger, gayer crush on Momo, but she somehow opened up a new level of lesbianics. She calls it Gay 2.

Byakuya: Couchlocked for 24 hours straight.

Renji: Couchlocked right there with him, but able to text Izuru to bring them Spaghetti.

Komamura: Can't. Canine Weed Toxicity. (Relieved, offers to spend the weekend watching Toshiro and Yachiru so he has an excuse to go winter camping over the weekend)

Iba: Got High as FUCK. Found out later that the thing he actually ate was a Little Debbie Cosmic Brownie.

Shunsui: his alcohol tolerance actually makes his weed tolerance terrible so he's on the floor from jokingly licking the wrapper.

Nanao: Challenging people to knife fights (Romantic Intent).

Tousen: Immediately passes out because he managed to get his blood pressure down to normal levels, sleeps for 26 hours straight and wakes up feeling genuinely well-rested and in a good mood for the first time in two centuries.

Kensei: Gets his hand bitten at the Category 5 Mukbang Incident because he thought it would be funny to try to snitch off Retsu's plate.

Shuuhei: Attempting to refinance Shinji's debt with The Hatmen. Possibly succeeding?

Mashiro: Said "This Edible Ain't Shit", took a second, and appears to be unaffected. Playing Go with Nemu and winning.

Matsumoto: Makes the Hernia-inducing Pun. Will not STOP making Puns.

Hitsugaya: Being babysat by Komamura, would be madder about this if he wasn't also having a blast doing wintertime camping.

Kenpachi: Attempts to fight his own shadow, loses.

Yachiru: Also on the Wintertime Mountain Expedition, trying to talk Toshiro into joining her and Komamura on an Elk Hunt.

Ikkaku: Has done weed before, but only smoked it, but has a naturally suspicious nature and waits to see how Yoruichi does on her second edible, and avoids running afoul of The Hatmen.

Yumichika: Stays sober to collect blackmail on everyone. Actually films the Mukbang Incident for Isane

Mayuri: This is NOTHING compared to the Quantum Formaldymeth shit he's been on for the last century.

Urahara: from a prominent weed-growing family and lifetime connoisseur of The Herb. Takes one bite and realizes he's in deep shit, lies down on the floor next to Shuuhei and gives him terrible financial advice.

Nemu: Not chemically effected by The Edible but she loves A Group Social Activity so she's a little crunk on Social Recognition Euphoria and it's interfering with her game.

Ukitake, peeling his lieutenant off the floor: Y'all are wimps.

Rukia: has to be peeled off the floor, is affectionately dumped in the laps of Renji and Byakuya, where she forces them to have an emotionally honest and borderline normal conversation.

[greenwitchcrafts]

Mugwort

Artemisia Vulgaris

Known as: Artemis herb, artemisia, artemisia herb, cingulum sancti johannis, felon herb, muggons, naughty man, old man, old uncle Henry, sailor's tobacco & St.John plant

Related plants: A member of the daisy family Asteraceae that consists of over 32,000 known species of flowering plants in over 1,900 genera within it such as chamomile, coneflowers, dahlia, daisy, dandelion, goldenrod, lettuce, marigold & sunflower

Parts used: Leaves & flowers

Habitat & cultivation: Common mugwort is native to Europe and Eastern Asia. Mugwort was brought into North America as early as the 1600’s for medicinal purposes. It spread throughout the Northeastern U.S. as a contaminant on ships and nurseries.

Plant type: Perennial

Region: 3-8

Harvest: The flowering tops of mugwort should be collected once they bloom or right before the blooms open. The leaves of mugwort plants should be collected before the plant flowers. Older leaves & flowers are significantly more bitter

Planting tips: Mugwort seeds can benefit from a special 1 to 2 week treatment called cold moist stratification prior to planting them & need cold weather to break down germination inhibitors. The seeds require light to germinate, so be careful not to cover them when planting. Mugwort does not like to be overwatered & is very drought tolerant. It is also an invasive weed & best kept in a container.

Medicinal information: Historically mugwort has been used in traditional systems of medicine in different parts of the world. Today, mugwort taken orally is promoted for digestive problems, irregular menstruation, and high blood pressure. It is also promoted as a sedative, laxative, anti-inflammatory & liver tonic. Mugwort lotion applied topically can aid in itching caused by hypertrophic scars & When being smoked, it exhibits mild intoxicating properties & strong relaxing properties.

Cautions: Mugwort should not be taken by pregnant people because it may start menstruation and cause the uterus to contract. Little is known about whether it’s safe to use mugwort while chestfeeding. Mugwort might cause an allergic reaction in people with pollen sensitivities

Magickal Properties

Gender: Feminine

Planet: Venus & Neptune

Element: Earth

Deities: Aida Wedo, Artemis, Diana, Isis, Lakshimi & St.John

Magickal uses:

•Place under your pillow to bringing peaceful sleep, prophetic dreams & aid in astral travel

• Add to incense for cleansing and clearing energy

• Place around scrying tools to increase their energy

• Add to herbal smoke blends to stimulate lucid dreaming, astral travel & visualization

• Make an infusion of mugwort to wash magic mirrors and crystal balls to aid in physic workings

• Burn with Sandalwood or wormwood for scrying rituals

• Carry in a satchets for protection and increasing lust, fertility & preventing back pain

• Throw mugwort in a fire during Midsummer for protection for the following year

• Keep under your doorstep to keep annoying visitors away

• Use in tea before bed to encourage lucid dreaming

• Hang mugwort over or on a door to keep unwelcome energies from passing through

• During a storm or when your life feels threatened by impending dangers, toss into your hearth fire or cauldron to keep you safe

•Wash your hands with a mugwort infusion to increase energy flow before tarot or pendulum readings

Sources:

Farmersalmanac.com

The Herbal Alchemist Handbook by Karen Harrison

The Book of Flower Spells by Cheralyn Darcey

Llewellyn's Complete Book of Correspondences by Sandra Kines

A Witch's Book of Correspondences by Viktorija Briggs

The Encyclopedia of Natural Magic by John Michael Greer

Wild Witchcraft by Rebecca Beyer

Plant Witchery by Juliet Diaz

A Compendium of Herbal Magick by Paul Beyerl

Wikipedia

[talonabraxas]

HERBS OF MARS: Action, Strength, The Muscular System, Adrenaline

Mars represents primal energy, the fuel in which we bring ideas, dreams, and desires into manifestation. Mars yields and fuels us with power, strength, courage and physical activity. Within astrological charts, Mars is a key element noting aspects to one’s drive, desire, agility and the nature of one’s physical energy.

S A C R E D A N A T O M Y

Anatomically this energy corresponds with the muscular system, the motor nerves, and the production of adrenalin. Astrologers look to Mars’ placement in the natal chart to describe how we pursue many aspects of sexual fulfillment, along with how we source energy within the body and mind. Medical astrologers include the external sexual organs in correspondence to Mars.

Diseases which induce a fever are sometimes associated with Mars. Other inflammation based outbreaks, like herpes, cirrhosis, candida, are often connected to Mars. Due to the sexual nature of Mars, a lot of medical astrologers have also associated sexually transmitted diseases with this planet. Accidents due to “spacey-ness”, or a lack of coordination, are directly associated to Mars and its transits. Other conditions in relation to Mars include fatigue, energy levels (high or low), hyperactivity, living in “fight-or-flight mode.”

E N E R G E T I C S

By nature, the herbs of Mars are energetically yang and considered hot, energetic, and dry. They frequently cause an increase in energy or heat, even if only energetically. These herbs need to be used mindfully, as using them extensively can overthrow the adrenals for example, along with emotions. As you might relate, an excess of Mars energy can lead to behavior patterns generally perceived as aggressive, egotistic, argumentative, confrontational, etc. Or, a deficiency of Mars energy can lead to behavior patterns where we lack libdio, general desire, motivation, or even enough energy to act on something we love. Many of the herbs that fall under Mars’ umbrella are often protecting, strengthening, warming and energizing.

H E R B A L C O R R E S P O N D A N C E S

There’s a broad spectrum of herbs that fall under Mars’ category, encompassing mineralizing tonics, like Nettle, to highly protective plants that help purge, like Rue, to energizing powerhouses that stimulate our system like Guarana. Mars’ herbs are activating one way or another, therefore they must be used wisely since they tend to activate all facets of one’s being; energetically and spiritually. It’s important to note, that if you’re engine is already running hot, and there is a prominence of Mars energy, don’t over consume plants that might make your engine overheat.

“A classic herb, like Rue, is an aromatic and stimulant whose energizing qualities have been known to relieve nervous heart problems such as arrhythmia and palpitation. Rue also relieves colic, eliminates worms and can bring on menstruation.” Paul Beyerl

Nettle, another classic that greatly embodies Mars, in its physicality and medicinal action, possesses thorns that act as hypodermics, injecting subcutaneous doses of stinging fluid. It is this same irritating juice, that when properly prepared becomes a powerful internal astringent, that through it’s heating action it relieves arthritic and rheumatic conditions, helps eliminate infections, regulate blood pressure, reduce susceptibility to colds and much more.

A combination of Solar Herbs with those of Mars add strength and forcefulness to the formulas’ personality, hence our personality. On an emotional level, they can increase a feeling of purposefulness and independence, enhancing our natural ability to not just to survive, but to thrive with our internal reservoirs as resources. An example of this combination would be pairing turmeric (sun) with pine pollen (mars).

Combining with Herbs of the Moon, for example, it can trigger deep emotional healing. This pairing can also be excellent for detoxification and combat gut issues. On an emotional/spiritual level diving deep into the emotional world can be pairing blue lotus (moon) with nettle root (mars).

For generating abundance, or being a better provider of resources, herbs of Mars can be combined with those of Jupiter. This increases a sense of abundance, self-confidence, delight, and spontaneity. A pairing that could reflect this would be: Meadowsweet and Maca.

HERBS of MARS

STIMULANTS + ENERGIZERS:

Coffee (+Uranus), Catuaba, Guarana, Maca, Prickly Ash, Pine (+ pine pollen), Ginkgo (+Mercury), Ephedra.

MUSCLES + JOINTS (Herbs that assist rheumatism + arthritis):

Chuchuhuasi, Cat’s Claw, Sarsaparilla, Nettle, Rheumatism weed (Chimapila), Hemp (CBD), Kratom (+ Saturn).

BITTERS + IMMUNE STIMULANTS:

Blessed Thistle, Milk Thistle, Cinchona (+Pluto), Pau D’Arco (+Pluto), Nettles, Rue (+Pluto), Plantain leaf, Quassia, Gentian, Indigo.

CULINARY:

Aloe, Basil, Black Pepper, Bay Laurel, Cashew, Chives, Cumin, Cayenne, Coriander, Garlic, Onions, Paprika, Parsley, Mustard, Marjoram, Radish.

RESINS + OILS:

Benzoin, Dragons Blood, Castor Bean, Palo Santo

VISIONARY:

Anemone, Juniper (+Jupiter), Palo Santo (+Pluto), Wormwood (+Pluto), Indigo

[figuring-out-witchiness]

Make my first spell bag. I made it for my friend who is having high blood pressure with the intention to help her become well.

I embroidered the fabric and weaved the tie myself while thinking about my friend being healthy and visualizing her full of energy and happiness.

I chose the design influenced by a combination of love and nature and I put it in a style that really reminds me of her.

I chose the colors for the following reasons

Pink-self love, kindness

White- cleansing

I filled the spell bag with the following herbs

Bay leaf- strength

Rosemary- protection

Black tea- heart health

Cornflower- self knowledge

Black pepper- protection, inner strength

Salt- cleansing and protection

Happy with the result. She really likes it!

[4grandpasonly]

Natural herbs for erection

Natural herbs for erection

Erectile dysfunction (ED) is a common condition that affects men of all ages. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. There are many causes of ED, including stress, anxiety, depression, and medical conditions such as high blood pressure, diabetes, and heart disease.

There are a number of natural herbs that have been shown to be effective in treating ED. These herbs work by increasing blood flow to the penis, which is essential for an erection. Some of the most effective natural herbs for ED include:

Ginseng

Damiana

Maca

Saw palmetto

L-arginine

Muira puama

Ginseng is a traditional Chinese herb that has been used for centuries to improve sexual function. It works by increasing blood flow to the penis and by enhancing the production of testosterone.

Damiana is a shrub that is native to Mexico and Central America. It has been used for centuries as an aphrodisiac. Damiana works by increasing blood flow to the penis and by enhancing the production of dopamine, a neurotransmitter that is involved in sexual pleasure.

Maca is a root vegetable that is native to Peru. It has been used for centuries as a tonic for sexual function. Maca works by increasing testosterone levels and by enhancing the production of nitric oxide, a gas that helps to relax blood vessels and improve blood flow.

Saw palmetto is a small palm tree that is native to North America. It has been used for centuries to treat prostate problems. Saw palmetto works by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that can damage the prostate gland. DHT can also contribute to ED by reducing the production of nitric oxide.

L-arginine is an amino acid that is essential for the production of nitric oxide. Nitric oxide helps to relax blood vessels and improve blood flow. L-arginine can be taken as a supplement or it can be found in foods such as nuts, seeds, and legumes.

Muira puama is a tree that is native to the Amazon rainforest. It has been used for centuries as an aphrodisiac. Muira puama works by increasing blood flow to the penis and by enhancing the production of dopamine.

It is important to note that natural herbs are not a cure for ED. They can be helpful in improving erectile function, but they may not be effective for everyone. If you are experiencing ED, it is important to talk to your doctor. Your doctor can help you to determine the cause of your ED and recommend the best course of treatment.

Here are some tips for using natural herbs for ED:

Start with a small dose and gradually increase it as needed.

Take the herbs for at least 4-6 weeks to see results.

Talk to your doctor before taking any natural herbs, especially if you are taking any medications.

Here are some other things you can do to improve erectile function:

Get regular exercise.

Eat a healthy diet.

Manage stress.

Quit smoking.

Reduce alcohol intake.

[nourishandthrive]

Herbal Teas and Their Health Benefits

Herbal teas have been cherished for centuries for their soothing properties and health benefits. Unlike traditional teas made from the Camellia sinensis plant, herbal teas are made from a variety of herbs, spices, flowers, and fruits, each offering unique health advantages. Here are some popular herbal teas and their health benefits.

Chamomile Tea

Promotes Sleep: Chamomile is well-known for its calming effects, making it a great bedtime tea to help with insomnia and improve sleep quality.

Reduces Anxiety: The soothing properties of chamomile can help reduce stress and anxiety levels.

Aids Digestion: Chamomile tea can help soothe the digestive tract and relieve symptoms of indigestion.

Steep dried chamomile flowers in hot water for 5-10 minutes. Enjoy before bedtime for a relaxing effect.

Peppermint Tea

Supports Digestion: Peppermint tea is effective in relieving digestive issues such as bloating, gas, and stomach cramps.

Relieves Headaches: The menthol in peppermint can help relieve tension headaches and migraines.

Boosts Energy: Peppermint tea can provide a natural energy boost without the caffeine.

Steep fresh or dried peppermint leaves in hot water for 5-10 minutes. Enjoy after meals for digestive relief.

Ginger Tea

Reduces Nausea: Ginger tea is commonly used to alleviate nausea and motion sickness.

Anti-Inflammatory: Ginger has potent anti-inflammatory properties that can help reduce muscle pain and joint inflammation.

Boosts Immunity: The antioxidants in ginger help strengthen the immune system and fight off infections.

Steep fresh ginger slices or grated ginger in hot water for 10-15 minutes. Add honey and lemon for added flavor and health benefits.

Hibiscus Tea

Lowers Blood Pressure: Hibiscus tea has been shown to help lower high blood pressure.

Rich in Antioxidants: The high antioxidant content helps fight free radicals and support overall health.

Supports Weight Loss: Hibiscus tea can help boost metabolism and aid in weight management.

Steep dried hibiscus petals in hot water for 5-10 minutes. Enjoy hot or iced, with a touch of honey if desired.

Rooibos Tea

Rich in Antioxidants: Rooibos tea contains antioxidants that protect against oxidative stress and support overall health.

Supports Heart Health: Drinking rooibos tea can help improve cholesterol levels and reduce the risk of heart disease.

Promotes Skin Health: The anti-inflammatory properties of rooibos can help reduce skin irritations and improve skin health.

Steep rooibos tea leaves in hot water for 5-7 minutes. Enjoy plain or with a splash of milk.

Echinacea Tea

Boosts Immunity: Echinacea is known for its immune-boosting properties, helping to prevent and treat colds and infections.

Reduces Inflammation: Echinacea tea can help reduce inflammation and promote healing.

Relieves Respiratory Issues: It can help alleviate symptoms of respiratory infections and improve breathing.

Steep echinacea leaves or flowers in hot water for 10-15 minutes. Enjoy during cold and flu season for added immune support.

Lemon Balm Tea

Calms the Mind: Lemon balm tea is known for its calming effects, helping to reduce anxiety and stress.

Improves Sleep: It can also help improve sleep quality and promote relaxation.

Aids Digestion: Lemon balm tea can soothe the digestive system and relieve indigestion and bloating.

Steep fresh or dried lemon balm leaves in hot water for 5-10 minutes. Enjoy in the evening for a relaxing effect.

Final Thoughts

Herbal teas offer a delightful and natural way to support your health and well-being. Whether you’re looking to improve digestion, boost your immune system, or simply relax and unwind, there’s an herbal tea to suit your needs. Incorporate these herbal teas into your daily routine and experience their wonderful health benefits.

Do you have a favorite herbal tea? Share your experiences and recommendations in the comments below! Let’s explore the world of herbal teas together and enjoy their amazing benefits.

[cherryrazz]

AMAZINGG ARTICLE OF HOW TO NOT TURN TO FOOD WHEN STRESSED !!! (found on MyNetDiary app)

Healthy ways to deal with stress so it doesn’t sabotage your weight loss

Katherine Isacks, MPS, RDN Registered Dietitian

Healthy ways to deal with stress

What happens if you don’t find healthy ways to deal with stress?

Do you find that you eat unhealthy foods or snack more often when stress levels run high? If so, you are not alone! If left unchecked for too long, chronic stress can result in weight gain. A newsletter from Harvard Medical School says that we often deal with stress in ways that can be harmful to our health. This includes activities such as binge-watching Netflix™, sleeping too much (or not enough), or drinking alcohol as ways to cope with increased pressure and life’s demands. These avoidant behaviors might provide temporary relief or a distraction from the pain or anxiety associated with stress. Consequently, they can also sabotage your efforts to lose weight and keep it off or result in unforeseen addiction and other challenges.

Consider instead, some healthy ways to deal with stress

There are lots of different ways to manage stress in a healthy way. Here are a few ideas to get you started.

Reconnect with nature

Forest bathing (or deliberately immersing oneself in nature) has been shown to decrease anxiety and have a relaxing effect on the mind. A traditional nature outing might include a walk in a park or bike ride along a creek. However, making a concerted effort to direct your attention to the sounds, trees, sky, and trail keeps you in the moment, allowing you to connect with your present surroundings. That is what the Japanese call “forest bathing.” In addition to the mental benefits, time in nature helps boost the immune system, lowers blood pressure, and helps regulate sleep. Finding different ways to build activity into your week will help make weight loss that much easier. When’s the last time you made it outside to enjoy nature?

The power of support

Whether you are someone who feels better after venting to a friend or simply enjoys the accountability that comes with having a walking buddy, social support is powerful! Having someone to connect with, whether over text, phone, or in-person, may improve your ability to cope with stressful situations. In addition, research shows that people with a strong social network have a lower mortality risk. In fact, one study found that people with stronger social relationships had a 50% increased likelihood of survival than those with weaker social relationships.

Consider a hobby as a healthy way to deal with stress

Have you ever been curious about how to distract yourself from stress? Research shows that healthier distractions such as spending time engaged in a hobby can help decrease chronic stress. When’s the last time you allowed yourself a few hours to dust off that old hobby? Find a leisure-time activity that provides you with something positive in return for your time and effort. For example, gardening is a perfect way to get outside in the fresh air and burn calories.

For other hobby ideas check out: https://daringtolivefully.com/hobbies-to-improve-your-life.

A healthy way to deal with stress when it comes to snacks

Finally, if you know you tend to snack when stress levels rise, keep your refrigerator stocked with low-calorie vegetables. Almost all non-starchy veggies fall into this category–e.g., baby carrots, celery, peppers, green leafy veggies, broccoli, etc. They are so low in calories that you can munch without incurring real caloric damage. Plus, you'll rack up lots of vitamins and minerals with such colorful, crunchy, and healthy snacks. Just watch what you put on the veggies–many dips and dressings are high in calories, while herbs and spices are essentially calorie-free.

Need some inspiration when it comes to snacking? MyNetDiary has you covered with these healthy immune-boosting snack ideas.

Stress is a natural part of life. Yet, chronic stress has been correlated with weight gain. Experiment with getting outside, connecting with friends, or reconnecting with an old hobby or starting a new one are just a few of the many healthy ways to deal with stress. You are worth it!

[pravaayu23]

Holistic Ayurvedic Approaches for Managing High Blood Pressure

Ayurvedic treatment for high blood pressure offers a natural and holistic approach to managing this common health concern. In Ayurveda, high blood pressure, or hypertension, is often linked to imbalances in the doshas, particularly pitta and vata. This ancient system of medicine aims to restore balance and promote overall well-being through personalized treatments and lifestyle modifications.

Ayurvedic remedies for high blood pressure include the use of specific herbs such as arjuna, ashwagandha, and punarnava, known for their cardiovascular benefits and stress-reducing properties. Additionally, incorporating dietary adjustments like reducing salt intake, increasing consumption of fruits and vegetables, and avoiding processed foods can significantly impact blood pressure levels.

Complementary practices such as yoga, meditation, and pranayama (breathing exercises) are also essential components of Ayurvedic treatment, helping to reduce stress and improve heart health. Blood pressure treatment in Ayurveda focuses on addressing the root cause of hypertension rather than just the symptoms, promoting long-term health and prevention. For those seeking natural and sustainable methods to manage high blood pressure, Ayurvedic treatment for high blood pressure provides a comprehensive approach that not only alleviates symptoms but also enhances overall quality of life.

[eatsowhat]

Get your copy off Eat So What! & Eat to Prevent and Control Disease Boxset (6 Books in 1): https://www.lafonceurbooks.com/l/eswetpacdboxset

#boxset #health #healthreads #author #exclusive #eatsowhat #lafonceur #cookbook #healthylifestyle #cleaneating #mustreads #recommendedbooks #BookishLeague #bookish

[healthy444]

What foods are good for your health?

A balanced diet rich in whole foods is generally considered good for your health. Here are some examples of foods that are often recommended:

Fruits and vegetables: These provide essential vitamins, minerals, fiber, and antioxidants. Aim for a variety of colors to get a wide range of nutrients.

Whole grains: Foods like brown rice, quinoa, oats, and whole wheat provide fiber, vitamins, and minerals.

Lean proteins: Incorporate sources like chicken, turkey, fish, tofu, beans, lentils, and nuts for essential amino acids.

Healthy fats: Foods like avocados, olive oil, nuts, and seeds contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Dairy or dairy alternatives: Choose low-fat or non-fat options for milk, yogurt, and cheese, or opt for fortified plant-based alternatives like almond milk or soy yogurt.

Water: Staying hydrated is crucial for overall health. Drink plenty of water throughout the day.

Herbs and spices: Many herbs and spices not only add flavor to your meals but also provide health benefits due to their antioxidant and anti-inflammatory properties.

Limit processed foods: Processed foods often contain high amounts of added sugars, unhealthy fats, and sodium. Opt for whole, minimally processed foods whenever possible.

Portion control: Be mindful of portion sizes to avoid overeating, even with healthy foods. Using smaller plates, bowls, and utensils can help with portion control.

Reduce added sugars: Try to limit your intake of sugary beverages, desserts, and snacks. Choose naturally sweet foods like fruits instead.

Include probiotics: Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial probiotics that support gut health.

Stay mindful of salt intake: Too much sodium can contribute to high blood pressure and other health issues. Choose low-sodium options and flavor foods with herbs, spices, and citrus instead of salt.

Prioritize nutrient-dense foods: Focus on foods that provide a high amount of nutrients relative to their calorie content, such as leafy greens, cruciferous vegetables, and berries.

Enjoy meals mindfully: Take time to savor and enjoy your meals, paying attention to hunger and fullness cues. Eating slowly and without distractions can help prevent overeating.

Customize your diet: Consider any specific dietary preferences, intolerances, or allergies you may have when planning your meals. There are many ways to adapt healthy eating patterns to suit individual needs.

Be consistent: Consistency is key to reaping the benefits of a healthy diet. Aim to make nutritious choices consistently over time rather than focusing on perfection.

Remember, balance and moderation are key. It’s also important to consider individual dietary needs and any specific health conditions when choosing foods for optimal health. Consulting with a healthcare provider or a registered dietitian can provide personalized recommendations.

[jenroses]

How do people with chronic illness and no background in advocacy or research survive? I know the answer is often, "they don't." But I'm marveling at the amount of executive function I'm having to aim at simply maintaining access to the medications and supplements I need to find existence tolerable, the length of time the system is willing to shrug about severe new pain and the diagnostic tests for it, and the amount of research I need to have in hand in order to have a hope of getting what I need covered by insurance and if I'm daunted, with my background and skill in these specific areas, what hope does someone have if they don't have those skills?

That said, here's a list of things I've found that have helped that were hard to get or challenging to learn about:

1. Topical metformin in lipoderm cream is a compounded version of metformin that can assist in blood sugar control which has few-to-no intestinal side effects.

2. For insulin resistance, a combination of liraglutide and topical metformin has worked better for me than insulin.

3. If you have painful fat on your body (not just fat, but fat that it's very pressure sensitive with trigger points that rival fibro and are frequently misdiagnosed as such) you NEED to research lipedema. My pt does lymphatic drainage that is life changing and drastically reduces pain in reasonably lasting ways.

4. If you go low carb for glucose control, do not rely on almonds as a major replacement for wheat, especially if you also have POTS and need a lot of sodium as the combination is a recipe for kidney stones which suck a lot. Almonds are very high in oxalates.

5. Genetic testing can point out some weird ways in which your body differs from the norm and this may explain weird medication results. For example, long after I realized that swimming pools made me sick and warfarin was a dangerous drug for me, genetic tests discovered that I do not process certain chlorine byproducts normally and that I have multiple genes that cause me to process warfarin very slowly. I'm also bad at turning t4 into t3 which is probably why synthroid was so bad. And we discovered an extra, rare recessive blood clotting disorder. This was from running my raw 23&me thru Promethease.

6. If you don't tolerate a medication, check the inactive ingredients. Things like povidone and sodium lauryl sulfate are used to help solubility but can cause allergic reactions/intolerances. I found this out after years on Xarelto, which was exacerbating my joint pain, probably from the sls. Switching to injectables fixed the problem and I've been more stable on my ra meds since.

7. Not all supplements work as advertised and there are many garbage brands out there but there are also better companies which have quality products and some supplements can be very helpful.

Vitex: chaste tree berry can drastically improve hormonal balance and normalize cycles. This means more regular periods and often less pmd.

Magnesium (doesn't have to be fancy, even cheap mag works) can drastically improve chronic asthma. You don't have to use it instead of drugs, but I found I just didn't need the drugs once I started supplementing a normal amount daily.

Turmeric: I went off this due to the whole herb having high oxalates but the extract form is lower oxalate and the anti inflammatory properties are a mercy for me. I can't take nsaids, but I tolerate turmeric well and it reduces my pain level quite dramatically, improving sleep quality.

Milk thistle products are helpful for liver function and since my liver is always kinda iffy the milk thistle is super important to me continuing to tolerate my medication load. When I was on warfarin the stabilizing effect of milk thistle was quite dramatic and measurable until other factors kicked in.

A negative: if you are on any medications that process through the liver, CBD can be dangerous to your health. This varies by drug and pathway. Natural is not always safer. Do your homework beforehand.

I take other things but those are some of the most dramatic helps. I can do a list of supplement manufacturers I trust if people are interested.

What I currently do for pain is a combination of lidocaine patches, very low dose oxycodone, turmeric, physical therapy, ergonomics, and mobility/accessibility aides. I'd be happy to do a different post just about that.

[sidewalkchemistry]

Holistic Oral Hygiene Advice for a Blissfully Fresh & Healthy Mouth 🌟

(this image comes from Nadine Artemis's book Renegade Beauty - I highly recommend anyone read it! It's a bliss babe must read💖)

This is advice that I've personally been following for years. I finally stopped seeing what I believed were natural weaknesses in my teeth, gums, and even the skin around my mouth. It also drastically simplified tooth care for me.

1. Ditch commercial toothpastes and mouthwashes. Take care that the composition of your dental products aren't influencing your saliva to become acidic. In such environments, the teeth suffer because enamel, cavities, and sensitivity to extreme temperatures develop with ease. I would even get dry, irritated skin on my mouth corners from them. They are normally formulated this way to leave a "squeaky clean" sensation, but it does more harm than good.

2. More pressure is not necessarily better. The tooth enamel can wear down from too much abrasion over time. Electric tooth brushes with softer bristles and applying minimal pressure is preferable. I let my water flosser do more of the pressure related activity.

3. Protect the oral microbiome. When the microbial balance is disrupted, things like cavities, infections, boils, and gingivitis can occur. Botanical sanitizers are better to maintain a harmonious microbial balance. Oil pulling, salt water gargles with small amounts of high quality food-safe essential oils (don't use the highly potent ones, do your research. Peppermint, spearmint, frankincense, tea tree are all fine), herbal mouthwashes, baking soda, and clay are all great options. Oral probiotics are also good to recalibrate balance if you've deeply lost harmony, especially from antibiotic treatments.

4. Pay attention to the gums as well! The gums should also be brushed/massaged. It helps keep the muscles strong (They need to hold your teeth in place. Loose teeth and receding gums are not a good sign) and helps lymph and blood circulation. Rubbing in an (ozonated) gum gel/serum is great to revitalize the cells of these areas.

5. Make your own mouthwash. Most mouthwashes have a lot of sugar in them which makes absolutely no sense if you're trying to keep your teeth healthy. Craft it from high quality ingredients that will alkalize your saliva, keep breath fresh, and support the balance of life in the world that is your mouth.

6. Do not forget about your herbs. Herbal teas are the best mouthwashes between meals. Make sure you sip some after sweets, sugary drinks, and underripe fruit. Licorice, mint, dandelion root, pine, rosemary, and parsley are some that I recommend. (Eating some leafy greens are the next best thing if no tea or mouthwash is available). Certain herbs can also be helpful for numbing/easing pains (ginger, spilanthes, cloves, valerian), tightening gums (red raspberry leaf, nettles, black or green tea, blackberry root, uva ursi), and healing mouth wounds/boils/blisters (plantain, marshmallow root, yarrow, Siberian elm).

7. Understand that your teeth are part of your living body. They naturally engage in growth and repair processes like the rest of your bones. Cavities do reverse. I've observed it in myself. And teeth are able to regenerate too (everything in the body is). It takes time, though, and a focused holistic healing protocol. Make sure you are actively encouraging a reality where those cells flourish as well!

8. Bring awareness to your pains and aches. The teeth are connected with the body. The nerves that run from them link to other areas and organs of the body. Often, in times of pain, we try to numb out the pain or distract ourselves from it. But pains are messages for us to interpret. Sitting in meditation with your pain can not only widen your awareness beyond the pain, but bring insight about what the root issue is. It can reveal things as simple as holding your jaw too tensely (letting yourself be consumed by stress) to deeper issues like stagnant lymphatic flow.

9. Flossing is certainly important for keeping all dimensions of your teeth clean. But it doesn't need to be done with strings alone. (I'm sure most people don't even floss effectively). Water irrigation tools (aka water piks), brushing at different angles, chewing barks/twigs/roots (like licorice, neem, Gouania lupuloides, miswak, calamus), and eating fresh, fibrous foods are also extraordinary in their effects.

10. What you eat matters. As always. Consciously managing what you consume sends the body a message of love. You'll notice what is not supportive for your teeth or what requires more diligent cleaning naturally when you eat with awareness. But never eat something with guilt either, just eat whatever you do consciously. It always does your body good and brings a higher degree of nourishment.

[mayank099]

Exploring The Exodus Effect: A Deep Dive

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Today's topic will be The Exodus Effect book, which includes a recipe for an oil that can improve your overall health and aid in the treatment of a number of other ailments. This is written to assist many individuals, including you, and it is also extremely reasonably priced.

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What is The Exodus Effect?

The Exodus Effect is a book that contains secrets from the Bible that teach people how to prepare holy anointing oil. You will discover how to mix the right ingredients to prepare the original anointing oil the Israelites used when they were lost in the wilderness.

The oil can help heal pain and chronic diseases. It improves your spiritual faith and restores happiness in your home. While in the wilderness, the Israelites used anointing oil to draw close to God and fight pain.

According to the creators of The Exodus Effect, the anointing oil contains specific ingredients that help combat inflammation, improve brain power, and support your immunity. Christians are welcome to prepare the anointing oil to strengthen their faith and spiritual connection.

Creating the divine anointing oil is simple, does not require special equipment, and anyone can prepare it in the comfort of their home. The Exodus Effect provides information on different ways to consume oil. The anointing oil can be used in Christian events such as the coronation of church leaders.

The oil does not cause any side effects and is not addictive if prepared correctly. Many customers have provided good reviews about The Exodus Effect.

Unleash your health potential with The Exodus Effect now!

How Does The Exodus Effect Work?

The Exodus Effect guidebook teaches how to make anointing oil using Bible-inspired ingredients. The book prevents using the wrong combination, which fails to give the full benefits of the anointing oil.

Pastor Andrew and Dr. Benet claim that when The Exodus Effect oil is absorbed into the body, it increases the cannabinoids in your body, which stimulates the functions of the endocannabinoid system. The oil then acts as a natural painkiller, relieving all pain and inflammation in your body.

The secret ingredient (cannabis) in The Exodus Effect oil has healing powers and promotes overall well-being. The holy herb improves your spiritual, mental, and physical health. It fights pain from the root cause, therefore leaving you pain-free.

The oil has high antioxidant content, which promotes cellular health, reduces inflammation, and neutralizes free radicals. Other nutrients in The Exodus Effect oil support the development of healthy cells and promote cell regeneration. The oil also improves cognitive function and brain health and strengthens your immunity.

The Exodus Effect Ingredients The Exodus Effect oil contains 100% natural that is science-based and proven to be effective. The recipe allows you to consume the oil with tea or food.

Cannabis Plant The Exodus Effect uses the cannabis plant as its primary ingredient. It has anti-inflammatory properties that relieve inflammation and joint pain. Studies show CBD reduces stress, anxiety, and symptoms of depression and boosts quality sleep.

Some cancer patients use CBD oil to reduce nausea, vomiting, and other effects of chemotherapy. CBD stimulates the function of the endocannabinoid system, therefore boosting your brain’s ability to fight pain. It also enhances cognitive function and promotes overall well-being.

Olive Oil Olive oil is a common ingredient in the kitchen. Consuming this can aid in reducing inflammation and lowering the risk of chronic diseases. Olive oil regulates cholesterol levels, prevents the risk of type 2 diabetes, and is rich in powerful nutrients and antioxidants. Studies reveal that olive oil could support weight loss and immunity.

Join others experiencing the Exodus Effect transformation!

Cassia Cassia regulates blood sugar and blood pressure levels. It promotes healthy blood circulation, strengthens muscles, boosts immunity, and clears unhealthy cholesterol. Cassia contains anticoagulant compounds that reduce blood clotting. It is also rich in antioxidants and anti-inflammatory properties that lower inflammation and oxidative stress.

Cinnamon Cinnamon boosts digestion, supports detoxification in the liver, and promotes a healthy immune response. The potent herb is rich in antioxidants that reduce cell damage and eliminate harmful toxins and chemicals from the body.

Myrrh Myrrh has anti-inflammatory properties that reduce swelling, pain, and inflammation. It contains antibacterial compounds that fight harmful bacteria and treat various infections. Myrrh can reduce stress, anxiety, and depression and relieve arthritis pain. Some studies have revealed that myrrh can be used as a treatment for indigestion, ulcers, asthma, syphilis, cancer, leprosy, and skin sores.

What Can You Gain Knowledge from Exodus Effect? The Exodus Effect is the best example of a secret that you cannot discover for yourself in the Bible. It includes all the necessary instructions and advice to enable us to reap the natural advantages of what God designed for us. Here are some of the points he has made.

The Divine Ratio: In fewer than 48 years, you will have all the components you require to create this divine holy anointed oil. For less than the price of dinner, you can have all of these amazing foods brought to you in bulk.

Best Shape of your life: More CB1 receptors are found in the bodies of overweight people, according to recent clinical trials. This weight gain may increase as you get older. A component of the god's anointed oil hinders communication with CB1 receptors, which aid in weight loss and appetite suppression.

Pain or discomfort severe: This ubiquitous spice can be easily incorporated into your oil. This will boost efficiency by 2000% and have the ability to completely eliminate chronic pain of any kind.

Lost mobility or flexibility: The only thing you can do is add more myrrh to the oil blend. You'll feel free, flexible, and prepared for all the enjoyable things you've always wanted to partake in!

More youthful vibrant appearance: Simply combine a small amount of this tropical fatty oil. This will help you get rid of fine wrinkles, tighten your skin, make it more elastic, and keep your young glow. You will also get 12 mouthwatering recipes that demonstrate how to incorporate all the oils into your preferred foods. These recipes are not only simple, but they can also help you burn fat and shed a ton of pounds from various places of your body.

Blood Sugar Balanced: The components discovered inside the forgotten recipe have been shown to stabilize blood sugar levels for folks who are worried about fluctuating levels. Exodus Effect gives you a fantastic recipe that you can use to do that. It instructs you to combine the oil in the delicious chocolate dish to make your sugar troubles disappear.

Unbreakable: The Exodus Effect guide's "unbreakable" section demonstrates one of the substances that has been scientifically shown to significantly lower your risk of bone brittleness and strengthen your bones. You'll experience the sensation that your bones are as strong as steel.

Divine Coffee: If you enjoy coffee and want to add a spiritual boost to your morning brew, try mixing this oil with a tiny bit of a powerful fat-burning substance.

Here are Some Merits / Pros of Exodus Effect!

Exodus Effect works the best since it will be manufactured by you, unlike other supplements or items that are made with a ton of chemicals! You will experience many wonderful benefits when you utilize it regularly, including:

Find out what God says about this "wonder oil" in the Bible.

For considerable advantages, learn to manufacture this oil for yourself and use it frequently.

Learn how to make this "anointed oil" in an easy, straightforward manner.

Discover all the various applications for this oil that are risk-free and natural.

Discover the healing techniques that were exclusive to God's chosen people.

Use this oil to relieve the pain and inflammation in your aching joints.

Diabetes patients have a significantly higher probability of turning their lives around.

Learn how to improve your physical and spiritual well-being.

Learn to use this oil to balance your body, mind, and soul.

You will get complete, simple access to the whole guide as soon as you download it.

The Benefits of The Exodus Effect Oil Enhance Immune Response The special anointing oil has antioxidants that protect your body from toxins and oxidative stress, possibly leading to diseases. Our immune system relies on various components to function effectively. One of the most critical components is the ability to activate immune cells to fight off diseases and infections. This process is essential in powering our immunity and keeping us healthy.

Improve Blood Flow The Exodus Effect oil ensures steady blood flow by reducing harmful blood cholesterol, which causes blockage in the blood vessels. It promotes smooth blood circulation, thus contributing to the transportation of oxygen and nutrients throughout the body.

Reduce Chronic Pain The Exodus Effect oil is believed to possess healing properties that aid in reducing chronic pain and inflammation. The oil can treat rheumatoid arthritis, reduce joint pain, and enhance mobility.

Experience the miracle of The Exodus Effect!

Enhance Metabolism Cinnamon, one of the key ingredients in The Exodus Effect essential oil, promotes healthy digestion and reduces inflammation. A healthy digestion ensures a better metabolic rate and breakdown of calories into energy.

Improve Sleep Quality The Exodus Effect oil helps improve sleep quality by eliminating stress, anxiety, and depression. It relaxes your mind, ensuring you get enough sleep and rest.

Support the Endocannabinoid System Cannabis, the primary ingredient in The Exodus Effect oil, supports the endocannabinoid system, whose function is to regulate various processes like appetite, sleep, energy, blood pressure, mood, and more.

Boost Both Physical and Mental Health The oil’s natural ingredients, such as cannabis, can enhance cognitive function, increase energy levels, reduce stress and anxiety, and relieve pain, thereby improving physical and mental health.

Get the benefits of Exodus Effect today!

How to Use The Exodus Effect Oil The Exodus Effect oil is for everyone who wishes to reduce chronic pain, stress, and anxiety, enhance cognitive function, and boost overall well-being. Mix into food and beverages or rub into the skin. The guide provides step-by-step instructions on how to prepare the recipe, and it outlines all the necessary ingredients. You can easily make anointing oil at home for family use.

Most users have reported divine effects within five days. However, it would be best to understand that different people might experience different results depending on their health conditions.

The Exodus Effect Pricing and Money-Back Guarantee The Exodus Effect is exclusively available on the official website for only $67. Once payment is processed, you will receive a link to download a copy of the book.

Pastor Andrew offers customers a 365-day money-back guarantee on all purchases. The risk-free guarantee allows you to try the recipe for one year and get a full refund if you do not experience any results.

The Exodus Effect Bonuses The Exodus Effect comes with the following three bonuses:

Bonus 1: Divine Pet- it has guidance on how you can use The Exodus Effect oil on your pet to improve its health and well-being. Bonus 2: Lazarus Effect- the special report provides information on how to combat aging and look 15-20 years younger. Bonus 3: Hidden Prayers- you will find 33 different scriptures from different authors that will boost the benefits of The Exodus Effect oil. Don’t miss out on these bonuses!

The Exodus Effect Conclusion The Exodus Effect is a guidebook that reveals the recipe for preparing the original anointing oil. It shows the secret ingredient that enables you to enjoy the full benefits of the oil.

The recipe includes 100% organic ingredients that are backed by scientific research. The Exodus Effect oil treats chronic pain inflammation, reduces stress and anxiety, supercharges immunity, improves cognitive function, and promotes overall well-being.

The recipe is simple and can be prepared at home with ease. You can apply the oil to your body or top it on food or tea. The Exodus Effect creators believe that anointing oil can increase one’s faith and spiritual connection to God.

Is it Legit or Scam? This method of preparing oil and using it to treat health issues makes it legitimate, so yes. Exodus Effect Oil provides the body with a number of advantages. People also don't experience any side effects. So, that is legitimate.

Is There Any Refund Policy? For US clients, the Exodus Effect publishers promise a 365-day lifetime return policy. The Lifetime Money-Back Guarantee for International Customers is a 60-day money-back guarantee from the date of purchase. In addition, they guarantee that using this updated holy anointing oil would cause substantial improvements in your life. You have the option to request a refund if you're displeased or dissatisfied.

Exodus Effect Reviews

Numerous client testimonials describing how following the advice in the book improved their health can be found on the Exodus Effect website. Here are some of the testimonials provided by clients:

A reader who saw that his wife was in excruciating pain and had very swollen legs and feet ordered Exodus Effect for her. After using the Exodus Effect oil for a few weeks, she observed notable changes. She states that she was "improving practically every hour.

One reviewer began using Exodus Effect oil on Friday to treat thumb arthritic discomfort. She suffered a lot of pain and found it difficult to lift things and open jars. A few days later, she discovered that "most of the agony was gone," that she could lift big boxes pain-free, and that she could circle her thumbs.

One reader who had a significant cyst in his lower vertebrae utilized the Exodus Effect oil to treat his discomfort. Before he began using the oil, he suffered from terrible, ongoing pain, and the oil had "taken away so much of the anguish.

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[healthwealthh]

check this website: here

What Is Prostadine? Prostadine is an entirely natural and highly effective dietary supplement that you can provide to your body. This prostate complex is a unique fusion of 100 percent natural ingredients, designed to support and sustain the health of your prostate and the entire urinary system. This groundbreaking supplement proves its exceptional efficacy, offering you the assurance you require to safeguard your most vital organ. Unlike other supplements, Prostadine liquid drops are devoid of any adverse side effects. Regardless of your age, it plays a pivotal role in maintaining the normal function of your prostate. Prostadine's composition is protected by a patent, consisting exclusively of extracts sourced from nature. This grants you a profound sense of confidence and trust, assuring you that as you age, you can naturally and effectively preserve your prostate health. With the power of its essential nutrients, Prostadine aids in the natural reduction of prostate swelling, ensuring enduring health and comfort in the long term. ✅Role of Ingredients in Prostadine It is well-known that all the magic a supplement does is because of its ingredients. Prostadine is no different. With the help of this medication, the challenging problem of an enlarged prostate may now be addressed appropriately. The incredible ingredients contain various natural components derived solely from nature itself. These ingredients include Sheelajeet, iodine, saw palmetto, pomegranate powder, Wakame extract, nori yaki extract, kelp powder, and neem. Wakame Extract: To facilitate a healthy lifestyle, this superfood extract is seriously remarkable. Wakame contains bioactive compounds which have shown several health advantages. High quantities of flavonoids and antioxidants help in plant disease-fighting, urinary health-enhancing, blood pressure lowering, and heart-regulating properties. It also helps in restoring the body's natural equilibrium. Pomegranate Extract: When included in daily routine, it successfully replenishes testosterone hormones. This leads to the enhancement of sperm production. Pomegranate offers numerous health benefits to men. The interaction of specific molecules further develops it's naturally occurring anti-inflammatory and immune-boosting capabilities. Sheelajit: Sheelajit is made up of triterpenoids which are very beneficial as they mimic steroid hormones. The main ingredient in shilajit is oleanolic acid, which is known to increase testosterone levels. It contains a high level of antioxidants, which protects prostate health. Nori Yaki Extract: This seaweed is extracted from the sea. It contains a high amount of iodine. It is also referred to as "seaweed candy." It is filled with nutrients that help you to feel great and stay healthy. It contains flavonoids that help in the battle against prostate issues by enhancing cell activity. It helps restore physiological function, like decreasing the size of an enlarged prostate. Kelp Powder: Kelp powder has the power to help fight off damaging free radicals in the body because of the antioxidant properties that lie within it. It helps in reducing oxidative stress and cardiovascular health issues. This nutrient-rich supplement facilitates many beneficial minerals for its users to stay healthy. Saw Palmetto: It helps eliminate waste and thus increases the rate of urine production. It dramatically benefits anyone's health by preventing prostate problems and restoring hormonal equilibrium—the herb's antibacterial properties help maintain healthy kidneys. Neem: Neem has an anti-inflammatory element that helps combat various diseases and conditions. It helps fight ulcers, bacterial infections, digestive issues, and even prostate cancer.