#mental wellness app

[solhwellness1]

Unlocking Mental Health: Strategies for a Balanced Mind and Resilient Life

Explore effective strategies for maintaining mental wellness and achieving a balanced life in our comprehensive guide. Discover how Solh innovative mental wellness platform can support you in addressing common mental health challenges and integrating wellness practices into your daily routine for a more fulfilling and stable life.

[amanhanda1234]

The Solh Employee Wellness Program emerges as an innovative solution, designed exclusively for organizations that prioritize the mental health and overall well-being of their employees. Unlike traditional Employee Assistance Programs (EAPs), Solh EWP offers a distinct approach with measurable outcomes at its core.

Download the Solh App now! Google Play Store: https://bit.ly/SolhApp_PlayStore Apple App Store: https://apple.co/3qf0eWM

Visit our Website: https://bit.ly/solhwellness

[gawki]

Happy bday to Elden Ring!!!

My headcanon for Goldmask and Corhyn! My thoughts in the tags for those who don't want spoilers. :3) Process video on TikTok.

[thenotsolittlelady]

not dead, just a little burnt out. but I can still draw

[stevenose]

[icewindandboringhorror]

sometimes looking at like Self Help Strategies lists for the symptoms I'm having is always just like:

thing that I already do

thing I have tried 10 times

thing I already do

thing that I don't have the money to do

thing I already do

thing I've been doing since I was 10yrs old to no avail

thing that is impossible given my situation

thing that doesn't apply to me

thing that I already do

thing I have already tried

hrmm, oh wait, maybe finally- OH, yeah.. okay. thing that I already do but it was just phrased slightly differently

thing I have already done

[csuitebitches]

Ways to Check In with Yourself

What I personally use, and you could too. I check in with myself everyday.

1. Asking myself if there’s anything that’s bothering me at work

Sometimes I’m bothered by work I’ve been procrastinating about; or reaching out a contact I know I should’ve reached out to earlier. I then start making a list on my notes, making bullet points for each task.

Noting it down helps me visualise what I need to do, and ensuring that I get it done.

I do this by using prompts. I write these down in my notes app, I open them whenever I decide to check in with myself.

These are my work check- in questions:

A. Am I stressed at the moment?

B. If I am, why?

C. What do I need to do for myself right now?

D. Do I need someone else’s help for this?

E. If yes, who is that person?

F. What do I need to do today in order to end my day with a peaceful mind?

2. At social events - going to the bathroom alone to collect myself

Sometimes, at events, I’ll go to the bathroom for 5 minutes to regroup myself. I ask myself how I’m feeling and what I’m feeling… if I’m at a party, this is the point where I consider if I can drink* more or not/ sober up a bit. I also take the time to make a semi decent game plan.

A. How am I feeling?

B. Am I in a state where I can drink more?

C. When was the last time I drank water?

D. Am I hungry?

E. How am I getting home - do I have a cab booked, is someone going to drop me, am I going home by myself?

F. Do I want to leave right now or am I having a good time?

*I do not encourage minors drinking - please drink responsibly

3. Using this free app called How We Feel

I absolutely adore it. It helps you check in with your feelings, identify them, understand triggers and show you a different perspective on handling things.

Personally speaking, I’ve set the reminders to 3 times a day (morning, afternoon and evening) so that I can track myself better.

[allonsyisabelli]

My phone did a factory reset out of nowhere and I lost ALL of my drawings. So fuck it, here are the sketches I've managed to recover by screenshotting and sending them to my friends.

[cathalbravecog]

Mity I doodled (mostly from memory) earlier instead of studying for finals

[sungtaro]

world's most important smile !

[linabirb]

mmaybe suddenly breaking down and hugging your cat who looks at you with an expression that's somehow both confused and understanding and who's not trying to leave is okay sometimes

[solhwellness1]

Solh Wellness: Your Pathway to Holistic Health and Well-being

Solh Wellness is a leading organization dedicated to promoting holistic health and well-being. Through a unique blend of modern science and traditional practices, Solh Wellness offers a range of services that cater to the physical, mental, and emotional well-being of individuals.

[housewifebuck]

The fact that airbuds would do this to me when I am so clearly going through something diabolical is actually so wrong

[medicinemane]

"Our thing connects to an app!!!"

Ah... I hate it

[longlaegs]

Mental health apps that I love

Ok so I've recently been trying out mental health apps and I NEED to tell people about these two:

First we have Finch:

Finch has quickly become one of my favorites!You are given a Finch which you can name, design, and dress up. As you complete goals, you can watch your Finch grow up and shape their individual personality. You can also send greetings and encouragement to other players! Usually I struggle with to-do lists but this app actually helps a lot! You can customize your goals however you want, including completing just everyday tasks! Plus you've got a little buddy!

Another is A Kinder World:

This one is in early release but is so cute! You have plants that you can take care of through completing mental health activities! My favorite is emotional naming. As someone who struggles with this, the app has many options that add to your container of colored sand. I've found this is a great way to keep track of how I'm feeling and keep moving! You can also explore the Woodlands and meet cute animal neighbors. This app is very social-friendly as well and players can send encouraging messages to each other!

TL;DR Finch and A Kinder World are cute apps that can help you complete tasks and mental health activities