#menopause reduced energy

[menohello]

Hot flashes? That’s just the tip of the iceberg! ❄️ Menopause brings a whole hormone party 🎉, and one VIP guest you might not know about is HGH (Human Growth Hormone). From keeping your skin glowing ✨ to helping you stay energized 💪, HGH is a game-changer. Ready to learn how to boost it naturally? Let’s talk hormones, health, and thriving through menopause!

[healthwelnes]

ANXIOVITA - FEEL IN CONTROL AGAIN: THE NATURAL WAY TO RELIEVE STRESS AND ANXIETY

💡Feeling overwhelmed by stress and anxiety? You're not alone. Life's challenges, from endless to-do lists to financial and personal struggles, can feel unbearable at times. But what if you could reclaim control and find peace naturally?

In this video, we introduce Anxiovita, a homeopathic supplement crafted with natural ingredients like monk trees and St. John’s wort. It's designed to help you combat anxiety, reduce tension, and restore balance to your daily life.  

Discover how Anxiovita can support you in starting your day without the weight of stress, sleeping better, and reconnecting with your loved ones.  

💬 Have you heard of Anxiovita or know someone who could benefit from its natural relief? Share your thoughts in the comments!  

✨ Click the official link in the description to learn more and take the first step towards a calmer, more balanced life. ✨  

✅Anxiovita Official Website: https://bit.ly/Anxiovita-OfficialWebsite

[darksideofasoul]

You embody both your parents energy in the birth chart and all the ancestral line that came before them . You also embody the cycle that you might wish to break or ease on yourself or if you wish to your children .

So maybe yeah , the egg fact about women (that they are born with all their eggs until they reduce until menopause) It’s true in astrology .

In a sense

You are all and nothing at the same time

(Night thoughts Goodnight everyone)

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[greenwitchcrafts]

Sage

Salvia officinalis

Known as: Common sage, green sage, garden sage, meadow sage, culinary sage & true sage

Related plants: A member of the of the mint family Lamiaceae that includes plants such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender & perilla as well as catnip, salvia, bee balm, wild dagga & oriental motherwort.

Parts used: Leaves & stems

Habitat and cultivation: This evergreen subshrub is native to the Mediterranean region with it's mild to cool, rainy winters & warm to hot, dry summers.

Plant type: Perennial

Region: Zone 5-8 your sage will grow as a hardy perennial. However in the humid climates of zones 9 & farther south, sage is usually an annual, as it does not easily tolerate summer heat & humidity.

Harvest: Harvest lightly in the first year to ensure the plant grows fully. After the first year, be sure to leave a few stalks so that the plant can rejuvenate in the future & If fully established, one plant can be harvested up to three times in one season.

Planting tips: Plant in full sun & plants should be two feet apart. Sage should be planted in well draining soil like a sandy or loamy soil with good drainage. Wet soils can cause rot and be fatal to the plant. The easiest and best way to start sage is from a small plant, but you can also sow seeds up to two weeks before the last frost date.

Medicinal information: Taking sage by mouth seems to improve memory and thinking skills in healthy adults & taking it for four weeks can improve menopause symptoms. One study found that drinking tea made from sage both raised antioxidant defenses and lowered LDL or “bad” cholesterol. It also could be used for pain after surgery, lung cancer, sore throat, sunburn, and many other conditions. Sage leaves have been used in traditional medicine as a treatment for diabetes.

Cautions: Sage is possibly unsafe when taken in high doses or for a long time due to a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. Thujone can also bring on a menstrual period, which could cause a miscarriage so taking sage during pregnancy is not advised. It may also reduce milk production while chest feeding.

Magickal properties

Gender: Masculine

Planet: Jupiter

Element: Air

Deities: Chiron, Consus, Jupiter, Obatala & Zeus

Magickal uses:

• Use the leaves for tea for communion of Jupiter or in any workings involved with the planet & grounding

• Burn to find clarity & wisdom while asking difficult questions

• Write a wish on Sage leaf and burn it to release your intention

• Place a Sage leaf in your wallet to attract money

• Include in feminine fertility spells to boost your chances of success

• Add Sage oil incense or herbs to any spell to temper the results with wisdom

• Burn during a funeral & memorial to facilitate healthy grief and bonding with the spirits of those who passed on

• Use spells to alleviate grief & steady emotions

• Put in a satchet to carry from protection from negative energies & influences

• Burn to cleanse your home, clear negative energies & increase your intuition

• Rub sage on your forehead before divination to increase the accuracy of your results

• Pick twelve leaves at midnight on Christmas Eve to see a vision of your future husband(without damaging the bush)

• Write your desire on a sage leafe & place it under your pillow for three days. If you dream of your desire, it will soon materialize. If not, bury the sage.

[saintjosie]

Not you saying that menopausal women going on HRT so they can actually walk without pain and prevent osteoporosis is "gender affirming care".

You minimize women's physical health issues to just emotional issues (sound familiar? like maybe misogynists have been doing that since the dawn of time?), and minimize their treatments as being "gender affirming, it just makes them feel more like the gender they identify as!"

They take HRT to reduce debilitating physical pain in their physical bodies, not because of their poor little womanly feelings. You are a liar and a classical misogynist regardless of whether you identify as one.

it is absolutely insane the mental gymnastics that terfs go through in order to justify the obvious hypocrisy of their rhetoric.

i know there’s no point in arguing with terfs. you’re neck deep in an echo chamber of hateful propaganda and nothing i say is going to make you want to pull yourself out - mostly because i know that whether or not you know it, you love being in that cesspool. you want to have a scapegoat for your anger.

and as someone who used to wallow in self loathing, i feel sorry for you. i really do. fueling your existence with hatred, whether that be hatred of yourself, or funneling that hatred towards another, is a miserable way to live. and weirdly, trans women are going to understand that better than most.

but that’s the thing that kills you. i’m happy. i’m happy because i learned to love myself despite what anyone wants to believe about me. and in doing so, i’ve found an abundance of authentic love in my life.

if you pay real close attention to terf rhetoric, you might notice that none of it focuses on listening to or validating experiences. it’s all focused on invalidating the experience of someone else. a experience that you refuse to even listen to or consider. and if you pay even closer attention, then you’d notice that trans people don’t talk about minimizing each other’s experience, rather than focusing on validation and solidarity. one side focuses on division and hate and the other focuses on love.

i highly doubt that what i’m saying to you will make you pause and think but on the off chance that you’re willing, i’d like to ask you to imagine what your life would look like if you weren’t obsessed with hating strangers on the internet. if instead, all of that energy could be channeled into improving your own life and enriching the lives of the people you care about and who care about you.

i probably can’t convince you but it’s worth a shot.

[hormonepelletimplant]

Experience the Benefits of Hormone Pellet Implant Therapy in Webster Texas at T360S Wellness Clinic

Are you feeling fatigued, struggling with weight gain, or experiencing mood swings? These common symptoms may be linked to hormonal imbalances, which affect many people as they age. At T360S Wellness Clinic, we offer advanced solutions like hormone pellet implant therapy in Webster Texas to help restore balance and improve your quality of life. Our clinic’s holistic approach to wellness addresses a wide range of health concerns, helping you feel energized and revitalized.

What is Hormone Pellet Implant Therapy in Webster Texas?

Hormone pellet implant therapy is a cutting-edge treatment that helps address hormonal imbalances by providing a steady, natural release of bioidentical hormones into your bloodstream. These tiny, custom-formulated pellets are inserted under the skin and deliver consistent hormone levels over time. This therapy is particularly beneficial for individuals experiencing symptoms of menopause, perimenopause, or andropause, as well as those dealing with thyroid imbalances.

At T360S Wellness Clinic, hormone pellet implant therapy in Webster Texas is one of the most effective treatments we offer. It is a safe, minimally invasive procedure that requires only a small incision to implant the pellets, providing a long-lasting solution for hormone replacement.

Why Choose Hormone Pellet Implant Therapy?

Steady, Natural Hormone Release: Unlike other hormone replacement therapies that require regular doses, hormone pellets release hormones steadily over time, providing more stable hormone levels.

Convenience and Low Maintenance: Once the pellets are inserted, there is no need for daily administration or regular refills. The therapy lasts between 3 to 6 months, making it a hassle-free option for busy individuals.

Customized to Your Needs: Hormone pellet implant therapy is tailored to each patient, ensuring the right balance of hormones is provided for your specific needs.

Improved Quality of Life: Many of our patients report feeling more energetic, having better sleep, experiencing improved mood, and noticing increased libido after receiving hormone pellet therapy.

Comprehensive Wellness Clinic in Webster Texas Services

In addition to hormone pellet implant therapy in Webster Texas, T360S Wellness Clinic offers a wide range of wellness services that focus on holistic care and overall health improvement. We aim to provide treatments that address both the body and mind, promoting long-term well-being for our patients.

1. Weight Management and Nutrition Counseling

Achieving and maintaining a healthy weight is essential for overall wellness. Our clinic offers personalized weight management programs and nutrition counseling to help you reach your goals. We focus on creating sustainable, healthy habits that support your long-term health.

2. Bioidentical Hormone Replacement Therapy (BHRT)

In addition to hormone pellet implant therapy, we offer bioidentical hormone replacement therapy (BHRT) to help balance hormones for men and women. Whether you’re dealing with menopause, andropause, or thyroid imbalances, our treatments are designed to restore harmony to your body’s natural hormone levels.

3. Stress Management and Wellness Coaching

Stress can have a significant impact on your health. Our wellness clinic in Webster Texas offers wellness coaching and stress management services to help you manage daily pressures effectively. With our guidance, you can develop strategies to reduce stress and improve mental clarity and emotional well-being.

4. IV Therapy and Hydration

IV therapy is an effective way to deliver essential nutrients directly into the bloodstream for immediate hydration and replenishment. Whether you’re recovering from illness, low energy, or just need a boost, IV therapy is an excellent option to restore balance to your body.

5. Aesthetic Services

At T360S Wellness Clinic, we understand that feeling good on the inside is just as important as feeling good on the outside. We offer a variety of non-invasive aesthetic services, including Botox, dermal fillers, and skin rejuvenation treatments, to help you look and feel your best.

Why Choose T360S Wellness Clinic in Webster Texas?

When it comes to your health and wellness, choosing the right clinic is essential. At T360S Wellness Clinic, we are dedicated to providing the highest level of care and expertise, ensuring that each patient receives personalized treatments designed to meet their individual needs.

Expert Team: Our team includes experienced doctors, wellness coaches, and certified specialists who work together to create customized treatment plans for each patient.

Comprehensive Care: From hormone pellet implant therapy to aesthetic services and nutrition counseling, we offer a wide range of services that address all aspects of wellness.

Patient-Centered Approach: We take the time to listen to your concerns and provide compassionate care tailored to your goals.

Convenience: Our clinic in Webster, Texas, offers flexible scheduling options, and we prioritize making your experience as convenient and comfortable as possible.

Conclusion

If you’re looking for Hormone Pellet Implant Therapy in Webster Texas or seeking a Wellness Clinic in Webster Texas to enhance your overall health, T360S Wellness Clinic is here to help. With our expert team, personalized care, and holistic approach to wellness, we’re committed to supporting you on your journey to better health. Contact us today to schedule a consultation and take the first step toward a healthier, more vibrant life.

[soniamaries]

Best Diet Plan for Over 40: Essential Guide by Nutritionist

The Best Diet for Women Over 40: Essential Guide by Sonia Marie Nutrition

As women enter their 40s, nutritional needs shift to support changes in metabolism, hormonal balance, and overall health. This stage often brings new challenges, including maintaining a healthy weight, managing energy levels, and promoting bone strength. Sonia Marie Nutrition knows what is required of Diet for Women Over 40 with professional nutrition guidance. A well-balanced diet can empower women to feel their best, embrace healthy aging, and maintain vitality.

Understanding Nutritional Needs After 40

Aging naturally impacts metabolism, causing it to slow down, and hormonal changes related to perimenopause and menopause often follow. These changes make nutrient-dense foods crucial for maintaining energy, muscle tone, and metabolic health. Three nutrients particularly beneficial in this stage are calcium, fiber, and antioxidants. Calcium is essential for bone health, fiber aids in digestion and supports heart health, while antioxidants protect cells from damage, promoting overall wellness. The best diet plan for women over 40, these nutrients help in managing weight, strength maintenance, and long-term health.

The Role of Hormonal Health in Diet 

Hormonal fluctuations can influence weight, energy, and even mood. Foods rich in phytoestrogens—found in flaxseeds, soy, and legumes—may help balance hormones naturally. Additionally, incorporating omega-3 fatty acids from sources like fish, chia seeds, and walnuts can support mood stability and reduce inflammation. A diet rich in nutrients can also help ease symptoms associated with menopause, including hot flashes and fatigue. Adopting a well-rounded, nutritious diet helps maintain hormonal balance, which is crucial for women navigating these natural changes.

Key Components of the Best Diet Plan for Women Over 40

The best diet plan for women over 40 emphasizes whole foods, balanced meals, and nutrient diversity. Key components include lean proteins, healthy fats, and complex carbohydrates. Protein is essential for muscle maintenance and metabolism, while healthy fats (such as those found in avocados and olive oil) support brain function and hormone production. Complex carbs—like whole grains, sweet potatoes, and legumes—offer sustained energy and stabilize blood sugar levels. A variety of colorful fruits and vegetables also ensures a broad intake of vitamins, minerals, and antioxidants.  

Weight Management Strategies

Weight loss after 40 can be challenging, but it’s achievable through a combination of diet, exercise, and mindful eating. To lose weight, creating a moderate calorie deficit while prioritizing nutrition is key. Incorporating high-fiber foods and protein-rich meals can promote satiety, reducing the likelihood of overeating. Physical activity, particularly strength training, is also crucial as it helps maintain muscle mass and boosts metabolism. These combined efforts make weight management more sustainable and rewarding. 

Personalized Nutrition Plans

A personalized approach to nutrition addresses individual goals, health needs, and food preferences. Sonia Marie Nutrition specializes in creating customized plans to suit each woman’s unique lifestyle. Personalized plans can focus on specific areas like weight management, hormonal balance, or enhancing bone health. By tailoring each diet plan to individual needs, women are empowered to achieve their best health outcomes effectively and enjoyably. 

Common Myths About Dieting After 40

Misconceptions about dieting often circulate, especially concerning aging. For example, it’s a common myth that metabolism declines sharply after 40, making weight loss impossible. In reality, while metabolism is slow, balanced nutrition and regular exercise can significantly improve metabolism and overall health. Another myth is that restrictive diets are necessary to lose weight, but overly restrictive diets can harm metabolic health and make it harder to maintain results. A positive, balanced approach to food and exercise is far more effective for lasting wellness.

How Can Top Nutritionists Help with the Best Diet Plan for Women Over 40?

Working with a nutritionist like Sonia Marie Nutrition, who has over 30+ years of experience, provides invaluable support in navigating dietary changes. They offer expert insights into specific nutrients, portion sizes, and food choices that align with each woman’s health goals. Services offered include personalized diet plans, ongoing guidance, and meal planning strategies. With professional guidance, women over 40 can confidently manage their health, improve energy, and enhance quality of life.

10 Best Diets for Women Over 40, According to a Dietitian

Mediterranean Diet

The Mediterranean diet focuses on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, especially olive oil. Known to support heart health, it’s rich in antioxidants and anti-inflammatory nutrients, which help manage aging-related issues like joint health and hormonal balance.

DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH diet is designed to reduce high blood pressure but offers benefits for women over 40 by emphasizing fruits, vegetables, lean proteins, and low-fat dairy. This diet also limits sodium, helping to improve heart health—a vital focus as the risk of heart disease increases with age.

Plant-Based Diet

A plant-based diet focuses primarily on whole, plant-derived foods while limiting animal products. High in fiber, antioxidants, and phytonutrients, plant-based diets are excellent for hormone health, weight management, and reducing risks of chronic conditions.

High-Protein Diet

After 40, maintaining muscle mass becomes a priority, and protein plays a crucial role in this. A high-protein diet—emphasizing lean meats, fish, eggs, and plant-based proteins like legumes and quinoa—supports muscle tone, metabolism, and bone health.

Anti-Inflammatory Diet

This diet includes foods that reduce inflammation, such as berries, fatty fish, leafy greens, nuts, and olive oil. Chronic inflammation is linked to numerous health issues, including arthritis and heart disease. Following an anti-inflammatory diet can alleviate joint pain and support overall health.

Intermittent Fasting

Intermittent fasting (IF) focuses on when to eat, rather than what to eat. Popular IF patterns, such as 16:8 (fasting for 16 hours, eating within 8 hours), have been shown to help with weight loss, blood sugar control, and energy levels, especially beneficial as metabolism slows with age.

Low-Carb Diet

Low-carb diets can be helpful for women over 40 aiming to manage weight or improve insulin sensitivity. Reducing refined carbs and increasing protein and healthy fats can stabilize blood sugar levels, reduce cravings, and support weight management.

Paleo Diet

The Paleo diet emphasizes foods our ancestors ate, like lean meats, fish, vegetables, and fruits, and excludes processed foods, dairy, and grains. It’s nutrient-dense and can help women over 40 improve digestion, energy, and metabolic health.

Flexitarian Diet

A Flexitarian diet encourages primarily plant-based foods but allows for occasional meat and dairy. This approach provides the benefits of a vegetarian diet while offering flexibility. The diet supports heart health, reduces the risk of certain cancers, and helps with weight management.

Ketogenic Diet

The Keto diet, while restrictive, can be effective for women over 40 looking to manage blood sugar and shed pounds. By drastically reducing carbs and increasing fat intake, the body shifts into ketosis, using fat for energy. It’s best followed under professional guidance to ensure nutritional needs are met.

Book Online consultation with Sonia Marie Nutrition today

Conclusion

A balanced diet that meets the evolving nutritional needs of women over 40 promotes overall health, vitality, and wellness. By incorporating whole foods, key nutrients, and tailored support, women can feel empowered to live healthily as they age. Sonia Marie Nutrition offers personalized guidance to help each woman achieve her health goals effectively and sustainably.

Ready to prioritize your health and wellness? Book a free 15-minute consultation with Sonia Marie Nutrition today! Whether you’re in the USA, Canada, or Australia, contact us directly at (818)-864-6540 or email sonia@sonia-marie.com for personalized support.   

[storedapear]

Top 10 Natural Supplements to Boost Women’s Sexual Health

Maintaining a healthy sex drive and overall sexual wellness is an important part of life, and many women are looking for natural ways to support this aspect of their well-being. Natural supplements can play a key role in enhancing sexual health, balancing hormones, and boosting energy levels. In this article, we’ll explore the top 10 supplements that are recommended for women’s sexual health, highlighting their benefits and how they work.

1. Maca Root

Maca Root is a plant native to Peru that has been used for centuries to enhance libido and energy. It’s a great option for balancing hormones, increasing sexual desire, and even boosting fertility in both men and women.

Available in powder or capsule form, Maca is easy to incorporate into your routine, whether you add it to smoothies or take it as a supplement. Many women report a noticeable improvement in sexual function and overall energy after using Maca.

2. Ashwagandha

Ashwagandha is an adaptogenic herb that is well-known for its ability to reduce stress and anxiety—two major factors that can contribute to a lower sex drive. By helping the body manage stress and reduce cortisol levels, Ashwagandha can enhance your mood and sexual vitality.

This calming herb not only supports mental health but can also improve your overall sexual well-being by making you feel more relaxed and connected during intimate moments.

3. Tribulus Terrestris

Tribulus Terrestris is a herbal supplement that is often used to boost libido and enhance sexual satisfaction. It works by increasing androgen levels, which are important hormones that influence sexual desire and performance.

Studies have shown that Tribulus can be particularly effective for women who experience a decrease in sexual satisfaction or desire, making it a powerful addition to your natural wellness routine.

4. Ginseng

Ginseng is another adaptogenic herb that’s known for improving energy levels and stamina, which are essential for sexual performance. It also enhances blood circulation, which can increase sensitivity and arousal.

If you’re looking for a natural way to increase both sexual desire and overall physical energy, Ginseng is a great option to consider.

5. Fenugreek

Fenugreek is a well-known herb for balancing hormones and improving sexual health. It contains compounds that help raise estrogen levels and promote libido.

Research has shown that women who take Fenugreek report improved sexual arousal and satisfaction, making it one of the most effective natural supplements for enhancing sexual health.

6. L-Arginine

L-Arginine is an amino acid that plays a key role in increasing nitric oxide production, which improves blood flow throughout the body. For sexual health, better circulation means improved arousal and responsiveness, which can enhance sensitivity in intimate areas.

L-Arginine is available in supplement form and can be particularly helpful for women who are looking to improve their overall sexual experience.

7. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil or flaxseed oil, help regulate hormones and improve circulation. They also reduce inflammation and boost mood, all of which contribute to better sexual health and higher libido.

By supporting overall heart and brain health, Omega-3s can also improve your energy and stamina, which are key for a healthy sex life.

8. Shatavari

Shatavari is an Ayurvedic herb that has long been used to support female reproductive health. It’s known for its ability to balance hormones and increase libido, particularly in women who are going through menopause or experiencing hormonal imbalances.

Shatavari is often recommended for women who are looking for natural ways to enhance their sexual health during times of hormonal change.

9. Vitamin D

Vitamin D is essential for overall health, and it also plays an important role in sexual health. It helps regulate hormones and has been linked to improved libido and greater sexual satisfaction in women.

If you’re not getting enough sun, taking a Vitamin D supplement can help ensure that your hormone levels stay balanced, supporting both your mood and your sexual vitality.

10. Zinc

Zinc is a mineral that’s essential for the production of sex hormones like estrogen and testosterone. It’s also known to improve libido and sexual function by supporting hormonal health.

Zinc is a great addition to any wellness routine, as it helps maintain healthy hormone levels, boosts immunity, and promotes sexual well-being.

Conclusion

These natural supplements can help support women’s sexual health by balancing hormones, boosting libido, and improving energy levels. Whether you’re looking to enhance intimacy or simply want to feel more vibrant and connected, these supplements offer a natural way to improve your sexual well-being.

However, it’s important to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking medications.

Looking for high-quality supplements to support your sexual health and overall wellness? Shop premium nutrition at Dapear.com! From multivitamins to collagen, Dapear offers a wide range of supplements to help you feel your best naturally.

By incorporating these supplements into your daily routine, you can experience the benefits of natural support for your sexual health while also boosting your overall wellness.

[digitalpunitvithlani]

Best Menopause Supplements for Weight Loss

Effective Weight Management During Menopause: The Role of Supplements and Lifestyle Changes

IntroductionMenopause is a natural phase in every woman's life, but it can bring about significant changes, particularly in weight management. During this time, hormonal shifts make it more challenging to maintain or lose weight. Managing weight gain during menopause is essential for overall health and well-being, helping women stay active and confident as they transition through this phase.

Understanding Menopause and Weight GainMenopause triggers hormonal changes, particularly a drop in estrogen levels, which affects metabolism and body composition. As metabolism slows, women may notice increased fat around the abdomen and difficulty losing weight, even with healthy eating and exercise habits. Additionally, these changes can lead to muscle loss, making it harder to burn calories efficiently. Weight gain during menopause is a common struggle, but understanding the factors behind it can help women find effective solutions.

The Role of Supplements in Weight ManagementSupplements can play an important role in supporting weight loss during menopause. The right supplements can help balance hormones, boost metabolism, and improve energy levels. It’s crucial to choose supplements that are specifically designed for menopause, as they target the unique challenges women face during this stage. Supplements can provide additional support where diet and exercise alone may fall short, promoting better weight management and overall health.

Key Ingredients to Look for in Menopause Supplements

When choosing menopause supplements, it’s important to focus on ingredients that have been shown to support weight loss. Key ingredients include:

Calcium and Vitamin D: These help maintain bone health and reduce the risk of osteoporosis, which becomes a concern during menopause.

Omega-3 Fatty Acids: These healthy fats help reduce inflammation, support heart health, and can aid in weight loss by regulating metabolism.

Green Tea Extract: Known for its fat-burning properties, green tea extract boosts metabolism and helps burn calories more effectively.

Black Cohosh: This herbal extract is often used to balance hormones and reduce menopause symptoms like hot flashes, which can also impact weight.

Magnesium: Magnesium helps regulate blood sugar and insulin levels, making it easier to control cravings and manage weight.

Top Menopause Supplements Offered by Sonia Marie NutritionSonia Marie Nutrition offers a range of menopause supplements that are designed to support women during this phase of life. Each supplement is formulated with specific ingredients to help balance hormones and promote weight loss. Women who have used these supplements report feeling more energized, experiencing fewer menopause symptoms, and achieving better control over their weight.

Personalised Solutions for Individual NeedsOne size does not fit all, especially when it comes to managing weight during menopause. Sonia Marie Nutrition tailors supplement recommendations based on individual health profiles, ensuring that each woman gets the support she needs. Personalised nutrition plans take into account specific symptoms, lifestyle, and health goals, making the journey to better health more manageable and effective. Sonia offers consultations to create a customized plan for each client, addressing their unique needs.

Additional Lifestyle Tips for Weight ManagementIn addition to using menopause supplements, making lifestyle changes can greatly enhance weight management efforts. Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Regular exercise, such as strength training and cardio, can boost metabolism and support muscle retention. Stress management techniques, like mindfulness and yoga, can also help control emotional eating and reduce weight gain triggered by hormonal changes.

Booking a Consultation with Sonia Marie NutritionBooking a free 15-minute consultation with Sonia Marie Nutrition is easy. During the consultation, you’ll receive personalized advice on managing weight during menopause, tailored supplement recommendations, and guidance on making lifestyle changes. Sonia offers support to women in the USA, Canada, Australia, and beyond, making it convenient for clients around the world to access her expertise.

Frequently Asked QuestionsMany women have concerns about the safety and effectiveness of menopause supplements. Sonia Marie Nutrition provides clear guidance on how to use these supplements safely and effectively. Common questions include whether the supplements are natural, how long they take to work, and how they should be combined with diet and exercise. For any additional queries, Sonia Marie Nutrition is available to provide answers and support.

Conclusion Managing weight during menopause can be challenging, but with the right supplements and personalised support, it becomes much more achievable. Sonia Marie Nutrition offers high-quality menopause supplements and expert guidance to help women regain control over their weight and feel their best. Explore the options available and take the first step toward a healthier, balanced lifestyle. Book online consultation with Sonia Marie Nutrition today. Whether you're in the USA, Canada, or Australia, contact us directly at (818)-864-6540 to get started on your journey to better health.  

[pavanupare]

Amway Nutrilite Menopause Ease Dietary Supplement review

Amway Nutrilite Menopause Ease Dietary Supplement is a natural biological process that affects women as they age. It can bring about a range of symptoms such as hot flashes, mood swings, and insomnia. These symptoms can be disruptive to a woman’s daily life, causing stress and discomfort. However, there is hope in the form of Amway Nutrilite Menopause Ease Dietary Supplement.

One of the key ingredients in the Amway Nutrilite Menopause Ease Dietary Supplement is soy isoflavones. Soy isoflavones are compounds found in soybeans that have been shown to have a similar effect to estrogen in the body. They help to reduce hot flashes, regulate mood swings, and improve sleep patterns. Additionally, soy isoflavones also provide a range of other health benefits, including reducing the risk of heart disease and osteoporosis.

Another important ingredient in the Amway Nutrilite Menopause Ease Dietary Supplement is black cohosh. Black cohosh is a plant extract that has been used for centuries to relieve symptoms of menopause. It has been shown to be effective in reducing hot flashes and improving mood and sleep patterns. Additionally, black cohosh has been shown to provide relief from other menopause-related symptoms such as joint pain, headaches, and fatigue.

Amway Nutrilite Menopause Ease Dietary Supplement is a convenient and easy way to get the benefits of these essential nutrients and herbal extracts. The supplement is available in easy-to-swallow capsules, making it simple to add to your daily routine. Additionally, the supplement is made from high-quality ingredients and is manufactured in a GMP-certified facility, ensuring that you receive a safe and effective product.

Menopause can be a challenging time for women. However, with the help of Amway Nutrilite Menopause Ease Dietary Supplement, women can experience ease during this transitional period. The formula contains essential nutrients and herbal extracts that work together to alleviate the symptoms of menopause, providing a sense of well-being and reducing stress and discomfort. So, if you’re looking for a natural and effective way to manage the symptoms of menopause, give Amway Nutrilite Menopause Ease Dietary Supplement a try.

Experience Relief from Amway Nutrilite Menopause Ease Dietary Supplement

Menopause can be a challenging time for many women, bringing with it a range of physical and emotional symptoms such as hot flashes, mood swings, and decreased energy levels. Fortunately, there are natural solutions available that can help alleviate these symptoms, such as the Nutrilite Menopause Ease Dietary Supplement from Amway.

Nutrilite Menopause Ease is a specially formulated supplement that provides the right balance of vitamins, minerals, and phytonutrients to support women during this transition. Here are some of the key features that make this supplement a great choice for anyone experiencing menopause:

Natural Ingredients: The Nutrilite Menopause Ease Dietary Supplement is made from natural ingredients, including soy isoflavones, black cohosh, dong quai, and other plant extracts. This means that you can feel confident that you are taking a safe and natural solution for your symptoms.

Supports Hormonal Balance: During menopause, a woman’s hormonal balance changes, leading to symptoms like hot flashes and mood swings. Nutrilite Menopause Ease is designed to help support your hormonal balance and promote a healthy response to this transition.

Supports Energy Levels: The ingredients in Nutrilite Menopause Ease are also designed to support energy levels, so you can continue to live an active and fulfilling life during this time.

Easy to Take: The Nutrilite Menopause Ease Dietary Supplement comes in easy-to-swallow capsules, making it simple to add to your daily routine.

Trusted Brand: Amway has been a trusted name in health and wellness for over 60 years, and their Nutrilite Menopause Ease Dietary Supplement is no exception. You can feel confident that you are getting a high-quality supplement that is backed by a well-established brand.

In conclusion, Nutrilite Menopause Ease is a natural solution that can help women experience relief from the symptoms of menopause. With its balanced blend of vitamins, minerals, and phytonutrients, this supplement can support hormonal balance, energy levels, and overall well-being during this transition. So why not try Nutrilite Menopause Ease today and experience the difference for yourself!

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Women's Hormonal Health and Fitness:

Women's hormonal health plays a crucial role in their overall well-being and ladies fitness journey. Hormones are chemical messengers that regulate various physiological processes in the body, including metabolism, mood, energy levels, and reproductive functions. Several key hormones impact women's health and ladies fitness, including estrogen, progesterone, testosterone, insulin, cortisol, and thyroid hormones. Here's how hormonal health relates to fitness:

Menstrual Cycle and Exercise: The menstrual cycle has distinct phases, including the follicular phase (leading up to ovulation) and the luteal phase (after ovulation). Hormone levels fluctuate during these phases, which can affect energy levels, strength, and endurance. Many women find that they have more energy and strength during the follicular phase, which might be a good time to focus on more intense workouts. During the luteal phase, hormone shifts can sometimes lead to reduced energy and increased sensitivity to pain, so adjusting workout intensity or incorporating relaxation activities like yoga can be beneficial.

Hormones and Muscle Mass: Testosterone is an important hormone for building muscle mass. While women naturally have lower levels of testosterone compared to men, it still plays a role in muscle development. Engaging in strength training and resistance exercises can help women build and maintain muscle mass, which is important for overall fitness and metabolic health.

Hormones and Fat Storage: Estrogen and progesterone influence fat distribution in women's bodies. Estrogen tends to encourage fat storage around the hips and thighs, while progesterone can lead to water retention and bloating. While you cannot control where your body stores fat, regular exercise and a balanced diet can help manage overall body composition.

Hormones and Stress: Cortisol, often referred to as the "stress hormone," can impact women's hormonal balance if chronically elevated due to stress. High cortisol levels may lead to weight gain, particularly around the abdomen. Engaging in stress-reduction techniques like meditation, yoga, or mindfulness can help manage cortisol levels and promote hormonal balance.

Thyroid Hormones and Metabolism: Thyroid hormones (T3 and T4) play a significant role in regulating metabolism. An underactive thyroid (hypothyroidism) can lead to weight gain and fatigue, while an overactive thyroid (hyperthyroidism) can result in weight loss and restlessness. Regular exercise, along with a balanced diet, can help support thyroid health.

Hormones and Bone Health: Estrogen is important for maintaining bone density. After menopause, when estrogen levels decline, women become more susceptible to osteoporosis. Weight-bearing exercises, such as walking, jogging, and resistance training, are essential for promoting bone health and reducing the risk of fractures.

Nutrition and Hormonal Balance: A balanced diet rich in nutrient-dense foods supports hormonal health. Essential fatty acids, antioxidants, and a variety of vitamins and minerals play roles in hormone production and regulation. Consuming enough protein is also crucial for muscle recovery and overall hormonal balance.

Remember that every woman's body is unique, and factors such as genetics, lifestyle, and health conditions can influence how hormones interact with fitness. Consulting with healthcare professionals, including doctors and registered dietitians, can provide personalized guidance on managing hormonal health while pursuing fitness goals.

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Nirvasa Shilajit Liquid – Natural & Pure Shilajit for Improved Immunity and Strength

Natural & Pure Shilajit

Nirvasa Shilajit Liquid is made from the finest sourced Shilajit from the Himalayan mountains. A natural immunity booster that has been in use to amplify human health, it got lost somewhere in the world of modern medicines. Now, as the world is recognizing the ability of this natural immunity booster, Nirvasa Shilajit Liquid is the perfect form to experience the change for good in your body. • Helps boost energy levels in the body • Helps improve your immunity • Promotes a balanced metabolism

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physical Wellness

Immunity Booster

Fights Anemia

Boosts Energy

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Nirvasa Shilajit Liquid – Natural & Pure Shilajit for Improved Immunity and Strength1,799.00 549.00

 Nirvasa Electrify Vitamin C and Zinc Effervescent Vitamin C 1000mg, Zinc 10mg – 20 Tablets699.00 246.00Rated 4.35 out of 5 based on 62customer ratings(1062 Reviews)

 Nirvasa Maca Root Extract to Boost Testosterone Levels – 60 Capsules1,099.00 659.00Rated 4.80 out of 5 based on 5customer ratings(1005 Reviews)

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 Rs. 3597 Rs. 1454ADD TO CART

Purified

No Heavy Metals

Ayurvedic

ISO Certified

How to Consume

Put 2-3 drops

In a glass of water or milk

30 minutes after meals

Twice a day or as directed by a healthcare expert

Nature’s Drop of Power

Nirvasa Shilajit in Liquid Form is a treasure trove of essential nutrients and antioxidants that help keep the body energetic and active. It helps overcoming nutritional inadequacy and specifically work on body cells to improve your physical wellness.

Good for Women

Shilajit helps regulating women’s menstrual cycle and solving infertility issues. Shilajit is known to improve oxygen & nutrient flow to reproductive organs, repair hormonal imbalances, and ease the process of conceiving.

Improves Bone Mineral Density

Age-related factors, estrogen deficiency during menopause, diet, etc. reduce calcium absorption, leading to low bone mineral density. Shilajit boosts the supply of minerals like calcium, magnesium, and phosphate into bones, improves their absorption, and makes bones stronger.

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Sexual Issues Of Aging: A Comprehensive Data Report

As people age, various physical, emotional, and psychological changes occur that can influence their sexual health. While sexual activity may not be as prominent a topic of discussion as other aspects of aging, it remains an important part of life for many individuals in their later years. A comprehensive understanding of the sexual issues related to aging is crucial for fostering a healthy, fulfilling life during the senior years. This blog post explores the key aspects of sexual issues faced by older adults, based on research and data.

The need to depend on Cenforce 100 tablets becomes inevitable. It is not a singular process that happens overnight. It happens gradually as it brings many sex problems. All these issues turn into major sex troubles.

This can also include erectile dysfunction. It is vital how and when ageing brings these issues. We shall learn about some of the impact it has on your overall sex health.

1. Physical Changes and Their Impact on Sexual Health

One of the most common concerns as people age is the physical changes that occur in the body, which can impact sexual functioning. In both men and women, these changes may include:

Decreased Hormonal Levels: In women, menopause marks the end of reproductive years, and the reduction of estrogen can lead to vaginal dryness, reduced libido, and difficulty achieving orgasm. In men, testosterone levels decline with age, which may result in erectile dysfunction (ED), reduced sexual desire, and difficulty achieving or maintaining an erection.

Chronic Health Conditions: Conditions like heart disease, diabetes, and arthritis can affect physical mobility and energy levels, potentially reducing the desire or ability to engage in sexual activity. Furthermore, some medications prescribed to manage these conditions can cause side effects that impact sexual performance, such as decreased libido or erectile dysfunction.

Reduced Sensory Function: Aging can also lead to a decrease in sensory perception. Changes in vision, hearing, and touch can influence the overall experience of intimacy, potentially leading to a reduced interest in sex.

2. Psychological and Emotional Changes

Sexuality in older adults is not just influenced by physical health but also by psychological and emotional factors:

Mental Health Issues: Depression, anxiety, and other mental health issues are prevalent among older adults, particularly those who experience isolation, loss, or changes in their lifestyle. These conditions can significantly impact sexual desire and performance.

Body Image and Self-Esteem: As people age, they may become more self-conscious about changes in their appearance, such as wrinkles, weight gain, or the loss of hair. This can negatively impact self-esteem and make individuals feel less attractive, which may reduce their interest in sexual activity.

Loss of a Partner: The loss of a spouse or long-term partner can lead to a range of emotions that can interfere with sexual desire. Grief and loneliness are common after a partner passes, and some individuals may lose interest in dating or having a new sexual relationship.

3. Social Factors and Attitudes Toward Aging and Sexuality

Despite the natural changes that come with aging, many societies continue to hold misconceptions about older adults and sexuality. These social norms can affect the sexual lives of older individuals:

Ageism: Society often views aging as synonymous with a loss of sexual desire or activity. Older adults may feel that they are expected to "outgrow" sexual activity, leading to a reluctance to express or discuss sexual needs openly.

Lack of Open Communication: Older adults may feel embarrassed or uncomfortable discussing their sexual health with healthcare providers, leading to undiagnosed or untreated sexual problems. Additionally, lack of communication with partners about sexual desires and needs can cause misunderstandings and frustration.

4. Sexual Health and Well-being in Older Adults

Maintaining a healthy sexual life is possible at any age, but it requires awareness, open communication, and adaptation. The following strategies can help older adults navigate sexual health issues:

Consultation with Healthcare Providers: Medical professionals can offer treatments and advice on managing sexual health problems, including hormone replacement therapy, medications for erectile dysfunction, or lubrication for vaginal dryness. Discussing concerns with a doctor can help individuals explore solutions to physical and psychological challenges.

Open Communication with Partners: Talking openly about sexual needs and expectations with a partner is crucial for maintaining intimacy in later years. Understanding each other's physical and emotional changes can strengthen relationships and improve sexual satisfaction.

Maintaining Physical Health: Regular exercise, a balanced diet, and managing chronic conditions can help maintain overall health, which in turn supports sexual well-being. Additionally, staying active and engaged in social activities can enhance mental and emotional health, reducing the risk of depression and anxiety.

5. Statistical Overview

According to a study by the National Institute on Aging, approximately 40-50% of adults over the age of 65 report some form of sexual activity.

Research also indicates that 60-70% of men and 50-60% of women over 70 have at least one sexual problem, such as erectile dysfunction or vaginal dryness.

A 2019 study published in the Journal of Sexual Medicine found that 15% of older adults experience a significant decrease in sexual desire, often linked to physical health issues, medications, or emotional concerns.

Additionally, 54% of men and 44% of women in their 60s and 70s reported that they were satisfied with their sexual life, showing that a fulfilling sex life is achievable well into later years.

Conclusion

Sexuality in aging adults is an important but often overlooked aspect of well-being. Understanding the physical, emotional, and psychological challenges that arise with aging can help older adults maintain satisfying sexual relationships. Open communication, medical consultation, and lifestyle adaptations are key to addressing sexual issues and ensuring that older individuals continue to enjoy fulfilling, healthy lives. It’s time for society to embrace the idea that sexual health and well-being are integral to aging gracefully, and that individuals should be empowered to pursue sexual fulfillment at any stage of life.

[cleverhottubmiracle]

Have you noticed a shift in how you feel lately? Maybe your energy isn’t quite what it used to be, or a good night’s sleep is harder to come by? If so, you are not alone, these changes are common, especially for women over 40. Not feeling like yourself can be incredibly frustrating! And, while a balanced diet and exercise is so important to our overall health, sometimes our bodies need a little extra support. That’s where essential vitamins come in. In this post, we’re sharing the top 10 vitamins that can help you feel your best – from boosting your energy levels to supporting bone health, these supplement can help improve your overall well-being. Note: We are not medical professionals so be sure to check with your healthcare provider before adding new vitamins or supplements to your routine. If you’re really feeling run down, this post highlights vitamins that specifically help fight stress and fatigue. Turn on your JavaScript to view content What Are The Best Vitamins For Women Over 40? If you aren’t sure where to start when it comes to vitamins and supplements, think of this post as a helpful beginner’s guide. Since many women in their 40’s are also either in perimenopause or menopause, which further complicates your health journey. If you want more details on what supplements to take and how to best navigate your menopausal journey, make sure you subscribe to our newsletter…we have a very exciting new menopause resource in the works and coming soon! #1) Vitamin B12 Vitamin B12 is essential for brain and blood function. As we age, our body’s ability to absorb B12 decreases. It helps with nerve function, red blood cell production, and overall cognitive health. So, a deficiency can make you feel fatigued and experience neurological issues. At a younger age, you were probably able to get enough B12 from your diet, but with the decreased absorption, a supplement can help. #2) Calcium You’ve probably already heard about all of the benefits of taking a calcium supplement, but it’s worth repeating! Calcium plays an important part in keeping your bones healthy, muscle function, and nerve transmission. If you have younger kids or grandkids and want to be able to keep up with them and feel strong and healthy, a calcium supplement is a must! It’s also key if you are mostly dairy-free to make sure you take that calcium. #3) Vitamin D Vitamin D is another supplement that helps with bone and muscle health, but it also helps with immune support, anti-inflammation, and generating brain cells. Adding a Vitamin D supplement can help prevent damage to bones or muscles in case of a fall. #4) Magnesium The number one benefit of adding magnesium to your supplement list is better sleep. Most of us know all too well how getting a good night’s sleep gets much more difficult as we age. Magnesium can help with that! But it has other benefits as well. It helps maintain bone density, muscle health, cardiovascular health, and our immune system. Some studies also suggest it supports cognitive health. We linked a magnesium pill supplement above but Erin also loves these magnesium gummies and takes them before bed! #5) Vitamin B6 There is conflicting information about whether you should take B12 or B6, so again, make sure you check with your doctor first. Vitamin B6 helps maintain a healthy immune system, regulates mood and can help treat depression. Some studies show it may also help with cognitive function and memory decline.   #6) Omega 3 Omega-3s are another piece of the healthy-living puzzle you’ve probably already heard of, but they are worth repeating. The main benefit is that they help reduce the risks of cardiovascular issues. A healthy diet high in omega-3s (fish, fruits, leafy veggies, and nuts) is essential, but sometimes it can be hard to get enough, so a supplement can be a great boost. #7) Potassium Potassium is so important for so many different body parts and functions. It plays a role in your heart, kidney, muscle, bone, and nerve health. It can help prevent osteoporosis, high blood pressure, and kidney stones, and it can also maintain electrolyte levels. #8) Fiber We all know that fiber is a must for overall healthy digestion. It can also help with weight management, energy, and mood. You can get it through your diet, but many adults don’t get nearly enough. If you aren’t getting enough fiber and your doctor recommends it, make sure you add in a supplement. #9) Iron The amount of iron you need can change over time so it’s important to get bloodwork done regularly to determine how much you need, if any. We talk a bit more about getting bloodwork done below. But first, let’s talk about the importance of iron! It helps your immune health, oxygen circulation, and maintains healthy cells, skin, hair, and nails. #10) Multivitamin If you aren’t already taking a multivitamin, you should. It’s a great way to get in the daily vitamins your body probably isn’t getting enough of. A lot of multivitamins include many of the vitamins mentioned above so it’s important to pay attention to what’s in them and always ask your health care provider if you have questions. A few Busbee team members love the Ritual multivitamin and highly recommend it! They have an 18+ and a 50+ option. Unlike most multivitamins, the Ritual multivitamin has vitamin K which can help with blood clotting, bone health, and helps protect cognitive ability. How To Choose Vitamin Supplements For Women Over 40 Talk to Your Healthcare Provider There are so many different supplements, vitamins, and minerals available that it can get confusing. Don’t start taking something before consulting with your doctor, to make sure you actually need it and to confirm how much you should be taking. Bloodwork You won’t know what your body needs until you visit your doctor and get some baseline bloodwork done. Share your concerns with your doctor and tell them your goals. Your bloodwork will show what your body might be lacking. Advocate for Yourself If you feel there is something you really need and that your doctor isn’t listening to you, make sure you advocate for yourself. That may mean speaking up when your doctor dismisses you (unfortunately, this happens far too often), or finding a new health care provider.   What would you add to our list? Let us know in the comments! Please share the knowledge so we can all learn more! Source link

[norajworld]

Have you noticed a shift in how you feel lately? Maybe your energy isn’t quite what it used to be, or a good night’s sleep is harder to come by? If so, you are not alone, these changes are common, especially for women over 40. Not feeling like yourself can be incredibly frustrating! And, while a balanced diet and exercise is so important to our overall health, sometimes our bodies need a little extra support. That’s where essential vitamins come in. In this post, we’re sharing the top 10 vitamins that can help you feel your best – from boosting your energy levels to supporting bone health, these supplement can help improve your overall well-being. Note: We are not medical professionals so be sure to check with your healthcare provider before adding new vitamins or supplements to your routine. If you’re really feeling run down, this post highlights vitamins that specifically help fight stress and fatigue. Turn on your JavaScript to view content What Are The Best Vitamins For Women Over 40? If you aren’t sure where to start when it comes to vitamins and supplements, think of this post as a helpful beginner’s guide. Since many women in their 40’s are also either in perimenopause or menopause, which further complicates your health journey. If you want more details on what supplements to take and how to best navigate your menopausal journey, make sure you subscribe to our newsletter…we have a very exciting new menopause resource in the works and coming soon! #1) Vitamin B12 Vitamin B12 is essential for brain and blood function. As we age, our body’s ability to absorb B12 decreases. It helps with nerve function, red blood cell production, and overall cognitive health. So, a deficiency can make you feel fatigued and experience neurological issues. At a younger age, you were probably able to get enough B12 from your diet, but with the decreased absorption, a supplement can help. #2) Calcium You’ve probably already heard about all of the benefits of taking a calcium supplement, but it’s worth repeating! Calcium plays an important part in keeping your bones healthy, muscle function, and nerve transmission. If you have younger kids or grandkids and want to be able to keep up with them and feel strong and healthy, a calcium supplement is a must! It’s also key if you are mostly dairy-free to make sure you take that calcium. #3) Vitamin D Vitamin D is another supplement that helps with bone and muscle health, but it also helps with immune support, anti-inflammation, and generating brain cells. Adding a Vitamin D supplement can help prevent damage to bones or muscles in case of a fall. #4) Magnesium The number one benefit of adding magnesium to your supplement list is better sleep. Most of us know all too well how getting a good night’s sleep gets much more difficult as we age. Magnesium can help with that! But it has other benefits as well. It helps maintain bone density, muscle health, cardiovascular health, and our immune system. Some studies also suggest it supports cognitive health. We linked a magnesium pill supplement above but Erin also loves these magnesium gummies and takes them before bed! #5) Vitamin B6 There is conflicting information about whether you should take B12 or B6, so again, make sure you check with your doctor first. Vitamin B6 helps maintain a healthy immune system, regulates mood and can help treat depression. Some studies show it may also help with cognitive function and memory decline.   #6) Omega 3 Omega-3s are another piece of the healthy-living puzzle you’ve probably already heard of, but they are worth repeating. The main benefit is that they help reduce the risks of cardiovascular issues. A healthy diet high in omega-3s (fish, fruits, leafy veggies, and nuts) is essential, but sometimes it can be hard to get enough, so a supplement can be a great boost. #7) Potassium Potassium is so important for so many different body parts and functions. It plays a role in your heart, kidney, muscle, bone, and nerve health. It can help prevent osteoporosis, high blood pressure, and kidney stones, and it can also maintain electrolyte levels. #8) Fiber We all know that fiber is a must for overall healthy digestion. It can also help with weight management, energy, and mood. You can get it through your diet, but many adults don’t get nearly enough. If you aren’t getting enough fiber and your doctor recommends it, make sure you add in a supplement. #9) Iron The amount of iron you need can change over time so it’s important to get bloodwork done regularly to determine how much you need, if any. We talk a bit more about getting bloodwork done below. But first, let’s talk about the importance of iron! It helps your immune health, oxygen circulation, and maintains healthy cells, skin, hair, and nails. #10) Multivitamin If you aren’t already taking a multivitamin, you should. It’s a great way to get in the daily vitamins your body probably isn’t getting enough of. A lot of multivitamins include many of the vitamins mentioned above so it’s important to pay attention to what’s in them and always ask your health care provider if you have questions. A few Busbee team members love the Ritual multivitamin and highly recommend it! They have an 18+ and a 50+ option. Unlike most multivitamins, the Ritual multivitamin has vitamin K which can help with blood clotting, bone health, and helps protect cognitive ability. How To Choose Vitamin Supplements For Women Over 40 Talk to Your Healthcare Provider There are so many different supplements, vitamins, and minerals available that it can get confusing. Don’t start taking something before consulting with your doctor, to make sure you actually need it and to confirm how much you should be taking. Bloodwork You won’t know what your body needs until you visit your doctor and get some baseline bloodwork done. Share your concerns with your doctor and tell them your goals. Your bloodwork will show what your body might be lacking. Advocate for Yourself If you feel there is something you really need and that your doctor isn’t listening to you, make sure you advocate for yourself. That may mean speaking up when your doctor dismisses you (unfortunately, this happens far too often), or finding a new health care provider.   What would you add to our list? Let us know in the comments! Please share the knowledge so we can all learn more! Source link