#manualtherapy✋

[indigobodymassageortho]

I've been struggling with a

loss of appetite lately.

Just my nerves.

No bueno when you work with your body physically and work out daily too and your muscles need some serious fuel. 💪

So I thought maybe if I cooked a special and extra delicious meal prep, perhaps it would bring back the desire to eat. 🤤

Here are the results of my culinary experiement: Asian lettuce wraps 🥬 with ginger, onion, garlic, zucchini, water chestnuts, wagyu beef, 🍖 Sriracha and hoisin sauce. 🔥🌮

I even made the hoisin sauce from scratch too, nice and spicy just the way I like it. 🥵

Although I didn't have the traditional bean paste, I just improvised with other ingredients in my pantry.

And here's the H-sauce recipe below. 👇

Hoisin sauce:

1/4 cup soy sauce

3 Tablespoons molasses

2 teaspoons sesame oil

1 tablespoon rice vinegar

2 Tablespoons peanut butter (organic PB)

2-3 garlic cloves finely minced

2 teaspoons siracha sauce

1/4 teaspoon ground pepper

1 Tablespoon water

1 teaspoon cornstarch (I used arrowroot instead)

✨ In a small saucepan over medium high heat whisk together the soy sauce, molasses, sesame oil rice vinegar, peanut butter, garlic, sriracha, and pepper.

✨ In a small bowl combine water and cornstarch. Whisk it into the sauce. Continue to simmer until it starts to thicken. Remove from heat and allow to cool.

This sauce is super tasty and goes with just or on about any and everything, either Asian or not.

Enjoy! 😋

Food is medicine and it's also fuel for the body and mind. 🥗

It's a form of self care and self love to take care of yourself by preparing healthy and delicious food, especially when you struggle to do so.

Happy hump day 🐫 and Happy Healing. 🙏

@indigobodymassage_ortho

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#mealprep 🌮 #homemademeals #lettucewraps 🥬 #fitmeals #musclefuel #youarewhatyoueat 💪#eattherainbow 🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓 #omegas #protein 🍖 #nutrition #health #antiinflammatory #sportsnutrition #clinicalnutrition #yourbodyisatemple 🙏🥰 #massage ✋#advancedmassage #manualtherapy #bodyworker #Austin #NorthAustin #omt #lmt #ocs #iastm #mfr #nmt #orthopedicmassage

#indigobodymassageandortho 🙌🙌

[indigobodymassageortho]

Preparing an elaborate herbal and oil care package for a kind friend. Making sure I take care of people that are doing good and taking care of other people themselves. I genuinely hope that it helps her heal from an injury so that she can get back to doing what she loves doing! (*) Peaceful Mind oil blend (*) Good Night Mantra blend (*) You Are A Bad Ass blend (*) Muscle Magic oil blend (*) Devil's Claw & Manuka Oil (*) Black Cumin Seed Oil (*) Helichrysum (*) CBD Oil w/ herbs (*) Tamanu Oil (*) Juniper berries (*) Elderberries (*) Chaga mushrooms (*) Sacred 7 mushroom blend (Reishi, Lion's mane 🦁, maitake, shitake, chaga, cordyceps, & turkey tail 🦃 (*) Star Anise (*) Brazil Nuts (magnesium) (*) Pumpkin seeds (magnesium) (*) Sebastian Kneipp Epsom salt bath salts w/ flowers, herbs ans essential oils for muscle soreness & tension ... Happy Healing! #handcrafted #oilblends #healingplants #plantsheal #meltaway #musclemagic #peacefulmind #sweetandspicy #youareabadass #musclemagic #goodnightmantra #calmbaby #essentialoils #indigobodymassage #manualtherapy✋#orthopedic #acupressure #neuromuscular #guasha #graston #iastm #livewithpassion #passionneverfails🙏🏻☺️💖 #dowhatoulove #lovewhatyoudo #therestwillcome #believe #achieve #succeed #theuniversehasyourback #themedicineiswithin (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BrVKIzXALHG/?utm_source=ig_tumblr_share&igshid=1j4p443hnsgnj

[indigobodymassageortho]

Some of my expecting Mamma's have had many questions about exercise and fitness during pregnancy. It's very important to discuss any changes in exercise habits with a health care provider. Make sure you do the right kind of exercise at the right stage of pregnancy, in case there are any medical conditions for Mamma or baby. 🌟Being active and fit during your pregnancy is overall safe and healthy for you and your growing baby.🤰 🌟 Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier. 🌟 Moderate exercise during pregnancy may give a newborn a healthier start. 🌟Exercise at any time can improve heart health and stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve muscle strength and agility. 🌟 Regular exercise will helps with stress & anxiety levels as hormone levels change. 🌟Exercising during pregnancy can reduce the risk of excess weight gain, back issues, prepare muscles for childbirth, and can give the baby a healthier start in life. 🏊 Swimming, brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy. 🌟 Yoga can be a useful way to improve flexibility whilst pregnant. 🌟Helps to reduce backaches, constipation, bloating, and swelling 🌟 May help prevent, or treat, gestational diabetes 🌟Increases your energy 🌟Improves your mood 🌟Improves your posture 🌟Promotes muscle tone, strength, and endurance 🌟Helps you sleep better 🌟Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born. 🤰 Get your move on, Mammas!! ❤️ #pregnancy #fitpregnancy #fitmomma 🐻 #fitbaby #healthyandfit #healthypregnancy #myfitlifestyle #fitness #instafit #fitspo #healingexercises #massagetherapy #manualtherapy #acupressure #orthopedics #myofascial #neuromuscular #myofascialrelease #indigobodymassage✋❤️🔥🌹 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BwxMEB5gwM0/?utm_source=ig_tumblr_share&igshid=1b7ztrw823yt2

[indigobodymassageortho]

Headaches, in particular intense migraines used to be an everyday part of my life. When I had a corporate job and before I was able to pursue my passion full-time, stress was it everyday part of my life and the headaches never seemed to stop. When I found acupressure, I not only found a way to help and heal my clients, but also to help myself with those excruciating migraines, and also to teach my clients how to help heal themselves and a rid of those nasty and migraines and headaches through self acupressure. Are some very useful self acupoints that can really help to alleviate all the different types of headaches and migraines. And as a bonus, you don't even have to put any foreign substance into your body by taking medication for them. All that you need is your fingers and your brain. You have the power in your hands, to help & heal yourself, inside and out. Happy healing!! #headaches #migraines #youhavethepowerinyourhands #acupressure #selfacupressure #healingtouch #massagetherapy #manualtherapy #massage #orthopedicmassage ✋💓 🔥 #indigobodymassage✋💓 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #neuromuscular #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #doshityoulove🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BrQG-gzAtVv/?utm_source=ig_tumblr_share&igshid=1mjlirn3sns2f

[indigobodymassageortho]

#sijoint #sijointpain #sacroliliac #sacroiliacjointdysfunction #massage #manualtherapy #orthopedics #neuromuscular #mfr #advancedmfr #barnesmethod #acupressure #acu #jinshinjyutsu❤️ #structuralintegration #mat #myoskeletalalignment #indigobodymassage✋💖🔥🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BsjY7I0g0SA/?utm_source=ig_tumblr_share&igshid=rdmvejz9psu4

[indigobodymassageortho]

Anatomy of the groin muscles. #groinpain #groinpull #groinmuscles #gracilis #adductorlongus #adductormagnus #orthopedicmassage #massagetherapy #manualtherapy #acupressure #indigobodymassage✋💖🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Br4CA3vAEUW/?utm_source=ig_tumblr_share&igshid=1k0hw6m0e5cwd

[indigobodymassageortho]

"A massage is just like a movie, really relaxing and a total escape, except in a massage you're the star. And you don't miss anything by falling asleep!" - Elizabeth Jane Howard #escape #nostress #relax #unfold #indigobodymassage✋💓 #manualtherapy #spiderman #neuromuscular #orthopedic #Austin #NorthAustin #acupressure #acu #guasha #graston #iastm #mfr #advancedmyofascialrelease #passionneverfails🙏🏻☺️💖 #dowhatoulove 💓#lovewhatyoudo💞 #doshityoulove #youdeserveit #youareworthit❤️ #petfriendly 🐕🐈🐃 #lgbtfriendly #allarewelcome #selfcareisselflove🙏🏾♥️⭐️ #livewithpurpose #massageheals (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BpyGgh-AJIo/?utm_source=ig_tumblr_share&igshid=bihi9ha1mlqv

[indigobodymassageortho]

Nerve pain and neuropathy is fairly common in some of my clients and I see it on my table almost daily. I often teach that food is medicine and medicine is food. This is no exception. One of the things to keep in mind with neuropathy and nerve pain is to make sure you're getting plenty of your vitamin B's such as: Lean meats Eggs Fish 🎏 Sweet potatoes Avocado Papaya Carrots 🥕 Broccoli Squash Apricots Peaches 🍑 Melon Mangoes Bell Peppers Honey 🍯 Horseradish Celery Chamomile Elderberry Coconut oil Food has healing properties that we are still learning and discovering about. As always, we're all ij this together. Happy healing! #nerve #nervepain #neuropathy #foodismedicine #medicineisfood #healthyandfitliving #myfitlife #indigobodymassage✋💓 #manualtherapy #neuromuscular #orthopedic #Austin #NorthAustin #acupressure #acu #guasha #graston #iastm #mfr #advancedmyofascialrelease #passionneverfails🙏🏻☺️💖 #dowhatoulove 💓#lovewhatyoudo💞 #youdeserveit #youareworthit❤️ #petfriendly 🐕🐈🐃 #lgbtfriendly #allarewelcome #selfcareisselflove🙏🏾♥️⭐️ #eatyourwaytohealth (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Bpp7Vurg-j4/?utm_source=ig_tumblr_share&igshid=tb800m6x0pis

[indigobodymassageortho]

Happy self exploring, self- loving, and Happy Healing, you guys. 🙏💞🥰💜🤗 #acu #acupressure massage ✋ #healing #selfhealing #selflove ♥️ #massage ✋#orthomassage #orthopedicmassage #omt #manualtherapy #nmt #neuromuscular #myoskeletalalignment #advancedmassage #bodywork #russianmedicalmassage #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CL8XJWtJ_iH/?igshid=1tluzxanh2pzg

[indigobodymassageortho]

I'm sorry Please Forgive me Thank you I love you @where_she_grows This prayer has a lot of power in it. Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s more than the prayer alone; it's a process of making things right in your relationships -- with others, ancestors, deities, the earth, yourself. The family ritual focuses on working through problems together, openly expressing feelings, and releasing each other. It’s the act and intention of holding a space for reflection, repentance, forgiveness, and gratitude. Special words are exchanged, emotions are revealed, and forgiveness flows both ways. A ceremonial feast might follow, symbolizing the release. The philosophy behind this practice is that we’re each responsible for what shows up in our reality. We own our feelings and our experiences. So even if someone else has wronged us, we're the ones saying "I am sorry. Forgive me..." The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. When errors are corrected externally, errors are corrected internally. When you “cleanse” your consciousness, you contribute to the cleansing of the “collective consciousness.” When you forgive others, you, too, are forgiven because... As within, so without. “In common with other shamanic traditions, the Hawaiian tradition teaches that all life is connected. Ho’oponopono is, therefore, not only a way of healing ourselves, but others and our world as well.” – Timothy Freke, Shamanic Wisdomkeepers Loving each other and loving yourself is basically the same thing. When you focus on healing the past, you help heal your life right here, right now.  When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. As above, so below. Happy self reflecting, happy self- loving, and Happy Healing, you guys. 🙏💞🥰💜🤗 #hoponopono 🌻#healing #prayer #selflove ♥️ #massage ✋#orthopedicmassage #omt #manualtherapy #nmt #neuromuscular #myoskeletalalignment #advancedmassage #bodywork #russianmedicalmassage #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CKX9-QAplah/?igshid=v74ok6fn73om

[indigobodymassageortho]

When you do what you love and genuinely love what you do, it doesn't really seem like you're working at all! ❤️V#tapdancingtowork #dowhatyoulove #lovewhatyoudo 💞 #massage #massagetherapy #advancedmassage #manualtherapy ✋ #ortho #orthopedics #orthopedictherapy #omt #acupressure #acu #mfr #nmt #aistm #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CEIuhK6JXTZ/?igshid=1e1iaolg6ni1j

[indigobodymassageortho]

Rocking the new silk cheetah sheets in the home studio. 🐆 They girls really like laying on them 😂 🐕🐾💕 They're a little bit big but feel super soft and silky. Inspired by new workout pants @kamo.fitness I'll post a pose soon (after admiring the new Balance Athletica Kingdom collection launch) Still sizing them up but I'll post a review for them pretty soon. Hey, bc when you look cute, you feel good and work out harder & more efficiently. #lookgoodfeelgood Happy Hump Day and Happy Healing, you guys. 🎇 ____________________________________________ • • • • • • • • #spotted #cheetah 🐆 #homestudio #massagestudio #kamofitness 💪 #manualtherapy #mfr #nmt #acu #acupressure #advancedmassage #massagetherapyn✋ #atx #austin #advancedmyofascialrelease #ortho #orthomassage #orthopedics #orthopedicmassage #neuromuscularmassage #nmt #advancedmyofascialrelease #graston #iastm #musclewhisperer💨 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CDgz6luDwgJ/?igshid=134euufgtkppf

[indigobodymassageortho]

Nice Sunday naps 😴💤 and cute play time with the pups. My entire days pretty much revolve around these spunky furry little guys in between working with Ortho clients, my studies and housework. 🏠💪 And self care time too. #selfcareisselflove💃🏼💗 #dogmomlife🐾🐶 But I wouldn't have it any other way though. Happy Sunday and Happy Healing, y'all! 🤠 🙏💞 __________________________________________ • • • • • • • #minidoxies #akc #doxiepuppy #miniaturedachshund #dachshundsofinstagram 📷 #manualtherapy #mfr #advancedmassage #advancedmyofascialrelease #orthomassage #orthopedics #graston #guasha #iastm 🔪 #musclewhisperer💨 #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/CBbhLa8pd8d/?igshid=syz3eludxyzd

[indigobodymassageortho]

Self care is not selfish, rude or neglectful of others. It's simply respecting and loving yourself. So that you can care for and live love others. Because you can't fill from an empty cup. Love yourself first.🙏 ❤️ That is all. __________________________________________ #selfcareisselflove💃🏼💗 💕 #massage #masagetherapy #manualtherapy #orthopedics #otm #acupressure #acu #nmt #mfr #ortho #atx #NorthAustin #indigobodymassageandortho🙌🙌💖✋ (at Indigo Body Massage & Orthopedics) https://www.instagram.com/p/B83L1PUpUq9/?igshid=1nysa1uukgqdq

[indigobodymassageortho]

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[indigobodymassageortho]

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