#advancedmyofascialtechniques

[bodyalive]

AI generated image, using the keywords “sacrum, flying, wings” Watch for it in my upcoming Massage & Bodywork article on the SI joint:-) #advancedmyofascialtechniques #advancedtrainings #tilluchau— at Advanced-Trainings.com

[Til Luchau]

* * * *

“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.” 

~ Plato

[indigobodymassageortho]

Headaches, in particular intense migraines used to be an everyday part of my life. When I had a corporate job and before I was able to pursue my passion full-time, stress was it everyday part of my life and the headaches never seemed to stop. When I found acupressure, I not only found a way to help and heal my clients, but also to help myself with those excruciating migraines, and also to teach my clients how to help heal themselves and a rid of those nasty and migraines and headaches through self acupressure. Are some very useful self acupoints that can really help to alleviate all the different types of headaches and migraines. And as a bonus, you don't even have to put any foreign substance into your body by taking medication for them. All that you need is your fingers and your brain. You have the power in your hands, to help & heal yourself, inside and out. Happy healing!! #headaches #migraines #youhavethepowerinyourhands #acupressure #selfacupressure #healingtouch #massagetherapy #manualtherapy #massage #orthopedicmassage ✋💓 🔥 #indigobodymassage✋💓 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #neuromuscular #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #doshityoulove🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BrQG-gzAtVv/?utm_source=ig_tumblr_share&igshid=1mjlirn3sns2f

[indigobodymassageortho]

Here are some great like you pressure points for neck pain. I used to experience neck pain constantly, between working as a therapist, working out in the gym with heavy weights, getting caught in nasty and it cranks on the mats, and sleeping incorrectly with my neck elevated too high, my body took a toll, (in particular my poor neck.) But then I learned to train smarter and not harder, stretched and exercised with proper techniques daily, educated myself on proper techniques and sleeping powder, and invested in lots and lots of acupressure books, lessons and courses. I found that I could actually help my own body and neck pain by using some of these very helpful traditionsl acupressure points. Happy healing!! #acupressure #selfacupressure #healingtouch #neck #neckpain #massagetherapy #manualtherapy #orthopedicmassage #medical #indigobodymassage ✋💓🔥 #mfr #releasethefascia #advancedmyofascialtechniques #barnesmfr #neuromuscular #iastm #guasha #graston #drive #passion #passionneverfails🙏🏻☺️💖 #lovewhatyoudo💕#doshityoulove🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BrkaKomA2Cd/?utm_source=ig_tumblr_share&igshid=brti9gf2h09o

[indigobodymassageortho]

Hormones. Hormones! From PMS to menopause, these messengers of womanhood can affect your mood, your weight, your food cravings - even your desire for your partners or significant other. For many women, it's smooth sailing, but for others, it's a shipwreck at every turn of the hormonal bend. Dieting, stress, anxiety, depression, - even even exercise -are all among the factors that can create a hormonal tailspin. So there are plenty of opportunities for things to go awry. "Women can be, and many are, greatly affected by hormone fluctuations. Sometimes it gets to the point of feeling totally overwhelmed - as if for a time they have lost control of their life," says Christiane Northrup, MD, author of The Wisdom of Menopause  and Women's Bodies Women's Wisdom Fortunately though, there are so many different ways to balance your hormones in a natural way so that your hormones no longer control you and you can take the helm on your own life ship's course. Here are just a few ways listed in the articles below, my favorite is exercise and maca root. Happy healing!! https://www.top10homeremedies.com/how-to/balance-hormone-levels-naturally.html https://wellnessmama.com/5425/balance-hormones/ https://draxe.com/10-ways-balance-hormones-naturally/ #hormones #moodswings #naturalbalance #balance #healinginnature #plantsheal #foodismedicine #orangeisnotmycolor #indigobodymassage #massage #massagetherapy #manualtherapy #healingtouch #orthopedicmassage #acupressure #jinshinjyutsu #barnesmfr #MFR #advancedmyofascialtechniques #neuromuscular #nmt #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #passion #doshityoulove 💓 #wereallinthistogether #sharingiscaring #happyhealing (at Indigo Body Massage by Jessie)

[indigobodymassageortho]

Working with different shoulder and neck injuries all day today. The rewarding part is getting that thank you email or letter that the hard work and late days has paid off. Self-care is self love. Remember, we're all in this together.. Happy Healing!! 🙏💞 #bodyawareness #selflove❤️😘 #selfcare #massagetherapy #manualtherapy #massageheals #acupressure #awareness #physicaltherapy #advancedmassage #neuromuscular #orthopedics #orthopedicmassage #advancedmfr #myofascialrelease #advancedmyofascialtechniques #iastm #SI #grastontechnique #guasha #pnf #pnfstretching #orthostretching #indigobodymassage✋💖🔥🙌 🙌 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/By88jsmpovu/?igshid=43v45xo1r6vp

[indigobodymassageortho]

#fitness #instafit #myfitlife #pump #womenshealth #physicaltherapy #massage #manualtherapy #structuralintegration #orthopedicmassage 🙌 #indigobodymassage✋💓 🔥 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #barnesmethod #neuromuscular #nmt #iastm #guasha #graston #acupressure #fingerpressure #pnf #pnfstretching #passionneverfails🙏🏻💖#tapdancingtowork #dowhatyoulove #lovewhatyoudo 🌞 #dowhatsetsyourheartonfire🔥🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BsPUXFFAiL4/?utm_source=ig_tumblr_share&igshid=1m57j7fcipqs4

[indigobodymassageortho]

#hamstrings #rehabilitation #injuryprevention #hamstringinjuries #fitness #instafit #myfitlife #pump #physicaltherapy #massage #manualtherapy #pnf #pnfstretches #structuralintegration #orthopedicmassage 🙌 #indigobodymassage✋💖🔥 #mfr #barnesmfr #barnesmethod #advancedmyofascialtechniques #neuromuscular #nmt #iastm #guasha #graston #acupressure #fingerpressure #passionneverfails🤗 🙏🏻💖 #lovewhatyoudo 🌞 #dowhatsetsyourheartonfire🔥🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BsZoXIngNHR/?utm_source=ig_tumblr_share&igshid=l3un8e4c44vj

[indigobodymassageortho]

#fitness #instafit #myfitlife #pump #physicaltherapy #massagetherapy #manualtherapy #ortho #structuralintegration #orthopedicmassage 🙌 #indigobodymassage✋💓 🔥 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #barnesmethod #neuromuscular #nmt #iastm #guasha #graston #acupressure #fingerpressure #pnf #pnfstretching #passionneverfails🙏🏻💖#tapdancingtowork #dowhatyoulove #lovewhatyoudo 🌞 #dowhatsetsyourheartonfire🔥🔥 https://www.instagram.com/p/BsPUXFFAiL4/?utm_source=ig_tumblr_share&igshid=1l9k5cvnvffq7

[indigobodymassageortho]

Lower back pain. This is probably the most common common problem that I see in my practice and in the clinic. It can be debilitating at times, trust me, I know bevause I jave been there myself with the pain. This is why I do what I do, to help take away people's pain and discomfort. And although there are so many different types of lower back pain, depending on the injuries, trauma, posture, alignment, spinal curves, etc.. here are some amazing general stretches and exercises for lower back pain. (If experiencing sciatica, ease into these stretches and exercises Slowly) And be very mindful as you turn or twist your body, most especially your lower back. My favorite one is the spinal twist (lumbar rotation stretch) on the floor or mat, and you can intensify that stretch by reaching and pulling your body over to the opposite in a gentle twist while grabbing the opposite foot with the hip that is up facing the ceiling. (Looks like a lop sided pretzel with one straight side) I always teach my clients to also do daily core work and ab exercises because, by strengthening the abdominal muscles, it really helps a lot with the lower back pain also. Enjoy strengthening your body while helping with that lower back pain. I'm here if you guys have any questions or comments about these or need anything to help aid your body in the healing process. Cause we're all in this together. Happy Healing! #lowerbackpain #lowbackexercises #sciatica #spinaldecompression #strongback #strongcore #physicaltherapy #massagetherapy #manualtherapy #ortho #orthopedicmassage✋💓🔥 #indigobodymassage✋💓 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #barnesmethod #neuromuscular #iastm #guasha #graston #acupressure #fingerpressure #passionneverfails🙏🏻☺️💖 #tapdancingtowork #dowhatyoulove #lovewhatyoudo #doshityoulove 💓 #dowhatsetsyourheartonfire 🔥🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Brh7uiFgJaf/?utm_source=ig_tumblr_share&igshid=g7i4svym68m0

[indigobodymassageortho]

#neck #neckexercises #officestretches #physicaltherapy #massagetherapy #massage #manualtherapy #ortho #orthopedicmassage ✋💓 🔥 #indigobodymassage✋💓 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #barnesmethod #neuromuscular #iastm #guasha #graston #indigobodymassage ✋ 💓 #passionneverfails🙏🏻☺️💖 #dowhatsetsyourheartonfire 🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/Brb2d4igwPw/?utm_source=ig_tumblr_share&igshid=1mmjcw8iaivsg

[indigobodymassageortho]

Oh just a couple of hip abductor & adductor exercises and stretches that I'm doing with some of my clients this morning. No big deal. I also really like the Pilates exercises that are the leg circles as well as the double D's and the clams exercises from the mat for great hip exercises. Happy healing! #hips #abductors #adductors #hiprehab #hipexercises #physicaltherapy #massagetherapy #massage #manualtherapy #ortho #orthopedicmassage ✋💓 🔥 #indigobodymassage✋💓 #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #barnesmethod #neuromuscular #iastm #guasha #graston #indigobodymassage ✋ 💓 #passionneverfails🙏🏻☺️💖 #dowhatsetsyourheartonfire 🔥 (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BraQ8UBA1Wd/?utm_source=ig_tumblr_share&igshid=s5n2uh7xnfg4

[indigobodymassageortho]

Adductor muscles, aka the groin muscles include: (*) adductor magnus (*) adductor longus (*) adductor brevis (*) pectineus (*) gracilis In addition, the sartorius is also responsible for multiple actions at the hip and knee, including assisting in adduction of the hip. They pull the legs together when they contract. They also help stabilize the hip joint. The adductors attach from the pelvis to the femur. Adductor muscles are important to stretch because this muscle group plays a big role in pelvic positioning, which in turn can affect the alignment of your spine. Because of this, one way to positively influence the flexibility of your low back is to release both inner and outer thigh muscles. Focusing on the inner muscles here on obviously since I have been asked about them by four clients this week and one old friend. I hope this helps you guys. Consistency is key, even if it is only for 5-10 mins or so regularly, as long as it is consistent, you will start to see (and feel) results. ✋ Remember, your body is a freaking temple. It is a magnificent, extremely adaptable, (yet vulnerable), and highly intelligent organism. Treat it as such and it will last much longer!! Happy healing! #adductors #innerthighs #groin #groinmuscles #massagetherapy #manualtherapy #massage #orthopedicmassage ✋💓 🔥 #indigobodymassage #acupressure #mfr #barnesmfr #releasethefascia #advancedmyofascialtechniques #neuromuscular #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #doshityoulove (at Indigo Body Massage by Jessie) https://www.instagram.com/p/BrHdo1ugM6z/?utm_source=ig_tumblr_share&igshid=10q1cht2x7wst

[indigobodymassageortho]

#thaimassage #thaihealing #thaistretching #t̛͗͆͗̄̈́̏̀́́͊̂͌̽̉͗̒̊͋̎̄͌̽͛̿̆͑̃̐̋̑͂̓̉̆́̆͆̇́̅͑̌͒͂͌̏͗͂͐̌̔̔̉̉̋͗͗͒̏̂͐̇͌̿̔̓͘̚͠͠͝ #indigobodymassage #massagetherapy #manualtherapy #orthopedictherapy #acupressure #jinshinjyutsu #barnesmfr #mfr #advancedmyofascialtechniques #neuromuscular #nmt #iastm #guasha #graston #indigo #passionneverfails🙏🏻☺️💖 #dowhatoulove 💓 (at Indigo Body Massage by Jessie)

[indigobodymassageortho]

Hormones! From PMS to menopause, these messengers of womanhood can affect your mood, energy levels, ability to focus, your weight, your food cravings - even your desire for your partners or significant other. For many women, it's smooth sailing, but for others, it's a shipwreck at every turn of the hormonal bend. Dieting, stress, anxiety, depression, - even even exercise -are all among the factors that can create a hormonal tailspin. So there are plenty of opportunities for things to go awry. "Women can be, and many are, greatly affected by hormone fluctuations. Sometimes it gets to the point of feeling totally overwhelmed - as if for a time they have lost control of their life," says Christiane Northrup, MD, author of The Wisdom of Menopause  and Women's Bodies Women's Wisdom Fortunately though, there are so many different ways to balance your hormones in a natural way so that your hormones no longer control you and you can take the helm on your own life ship's course. Here are just a few ways listed in the articles below, my favorite is exercise and maca root. Happy healing!! https://www.top10homeremedies.com/how-to/balance-hormone-levels-naturally.html https://wellnessmama.com/5425/balance-hormones/ https://draxe.com/10-ways-balance-hormones-naturally/ #hormones #moodswings #naturalbalance #balance #healinginnature #plantsheal #foodismedicine #orangeisnotmycolor #indigobodymassage #massage #massagetherapy #manualtherapy #healingtouch #orthopedicmassage #acupressure #jinshinjyutsu #barnesmfr #MFR #advancedmyofascialtechniques #neuromuscular #nmt #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #passion #doshityoulove 💓 #wereallinthistogether #sharingiscaring #happyhealing (at Indigo Body Massage by Jessie)

[indigobodymassageortho]

#hustle #drive #goodthings #nothingbutgoodvibes #massage #massagetherapy #manualtherapy #healingtouch #orthopedicmassage #indigobodymassage #acupressure #jinshinjyutsu #barnesmfr #MFR #advancedmyofascialtechniques #neuromuscular #nmt #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #passion #doshityoulove 💓 (at Indigo Body Massage by Jessie)

[indigobodymassageortho]

There is a lot of shame and guilt that is associated with depression and anxiety. It is a real condition, a disease, and if gone untreated can completely take over your life, your spirit, body and your brain! Don’t let it win, fight back!! https://www.psychologytoday.com/us/blog/neuronarrative/201804/how-untreated-depression-changes-the-brain-over-time“>https://www.psychologytoday.com/us/blog/neuronarrative/201804/how-untreated-depression-changes-the-brain-over-time • • • #depression #anxiety #guilt #shame #broken #limitingbeliefs #underthecurrents #pullsyoudown #fightback #depressionfighter #fightsanxiety #stronger #massage ✋ #massagetherapy #manualtherapy #orthopedicmassage #indigobodymassage #acupressure #mfr #barnesmfr #advancedmyofascialrelease #advancedmyofascialtechniques #neuromuscular #iastm #guasha #graston #indigobodymassage #passionneverfails🙏🏻☺️💖 #passion #desire (at Indigo Body Massage by Jessie)