#managing ADHD symptoms

[cpotterphotos]

Did you know that ADHD can also affect adults? This book provides practical information and tips for managing ADHD symptoms and living a fuller life. Get it now on Amazon. The book will be free until 04/21.

[pikhachu]

girls when their issues get dismissed as anxiety for the millionth time

[black-quadrant]

ADHD isn't silly or quirky. it can hinder productivity, create a cycle of overcommitting and overextending to keep up with life, can give rise to feelings of guilt for things like resting and overall impacts relationship health (just to name a few). it's hard to manage and it's miserable.

[magnetothemagnificent]

Non-ADHD and non-autistic disabled people whose only idea of ADHD and autistic people is shaped by media depictions of a nerdy white boy or a quirky goth girl with low support needs: "Yeah ADHD and autism are destigmatized and we should ignore people with ADHD and autism in favor of real disabilities. I am very smart and progressive."

Lateral prejudice towards other disabled people will get us nowhere.

[ssruis]

Was gonna hunt down tsukasa adhd moments but unfortunately we see very little of his school performance/what he’s like when he’s working on something he doesn’t want to be doing (beyond LSH & even then he’s not the focus there) which is unfortunately what like half of the adhd diagnostic stuff I would be using is over. However know that in my heart adhd is why he failed physics.

[absentlyabbie]

it seems like so long ago, but i used to be a completionist, so i felt compelled to finish books and tv shows and such, even if it bored me or annoyed me or i just plain hated it.

mostly this meant a lot of suffering and irritation as i draaaagggged my way through finishing the thing, because being a completionist meant i wasn't allowed to move on to new books or shows or etc until i finished the one i had already stopped enjoying.

but then one day i broke free of these chains of self flagellation and stopped putting myself through that bullshit for absolutely no good reason.

i will drop anything now. book has stupid worldbuilding or won't stop overusing/misusing That One Word to death? ditch the bitch. tv show has become infuriating with bad writing choices or wildly inconsistent internal logic/backstory or keeps making incomprehensible shifts in characterization? let the trash take itself out.

we are supposed to be doing these things for fun. if i'm not having a good time, why am i still here? always remember the guiding principle in these situations, babes:

if it sucks, hit da bricks.

[headmate-ideas]

a space lovin fella? named after the james webb telescope? maybe also a music lover. 🌌🌟🌙🎆⏳️🛰🪐

🛰 HEADMATE TEMPLATE ⏳️

✦ Name(s): Webb, James, Stardust ✦ Pronouns: he/him, they/them, ey/em/eir/eirs/emself, star/stars/starself, xe/xem/xyr/xyrs/xemself, 🌟/🌟s/🌟self, 🛰/🛰s/🛰self ✦ Species: alterhuman ✦ Age: 32 ✦ Role(s): interest holder, symptom holder (optional), autism holder (optional), ADHD holder (optional), socializer, manager, musicnaut ✦ Symptoms experienced: hyperfixations/special interests, infodumping ✦ Labels: aroace, veldian, neutrois, androgynous, stellarian ✦ Xenos: space, music, art ✦ Interests/likes: photography, 20th century history, modern art ✦ Dislikes: not being listened to ✦ Music taste: art pop, new wave, pop punk ✦ Aesthetic(s): Memphis design, holographic aesthetic, psychedelica ✦ Objectum attraction(s): spacecraft ✦ Kins: stars, aliens, the moon ✦ Emoji proxy: 🛰⏳️ ✦ Details:

Webb loves space and music (particularly alternative pop from the 1960s to the 2000s) and holds both of these things as interests for the system. If the system have neurodivergencies that cause hyperfixations/special interests, Webb holds those disorders and experiences those interests as such, infodumping frequently. He loves going to planetariums and to concerts, treating these as both engagements with his interests as well as social outings. Webb has a generally calm and easygoing approach to life and is good at solving problems for the system. They share any of the general ambitions that the system have, and while their plans are not always realistic at first, they are good at refining the system's dreams into actionable steps. Webb is good at organization, especially digital and musical organization, such as of the system's playlists.

[These can be edited and changed as needed, and headmates will almost definitely not turn out EXACTLY as described.]

[skull-ishcloud]

I find it just hilarious how my mother will go all like "how can parents of disabled people not care to understand other disabled people". While she has a child with ADHD who she payed to get formally diagnosed (by that I mean she knows), and never ever bothered to search the symptoms.

[avagraceyblog]

ADD vs ADHD

When it comes to attention disorders, two terms that often get mixed up are Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While they share some similarities, they are distinct conditions with different symptoms and characteristics. This article will help you understand the key differences between ADD and ADHD, how they affect daily life, and how they can be managed.

When it comes to attention disorders, two terms that often get mixed up are Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While they share some similarities, they are distinct conditions with different symptoms and characteristics. This article will help you understand the key differences between ADD and ADHD, how they affect daily life, and how they can be managed.

What is ADD?

ADD, or Attention Deficit Disorder, is an outdated term that was previously used to describe people who had trouble focusing or staying on task without the hyperactivity aspect. Individuals with ADD may experience issues with concentration, forgetfulness, and disorganization but do not show the hyperactive behavior that is characteristic of ADHD. ADD primarily affects a person's ability to focus on tasks for extended periods, leading to difficulty in school, work, or home life.

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a broader term that includes symptoms of inattention, hyperactivity, and impulsivity. ADHD is the more commonly used term today to describe individuals who struggle with attention, but also exhibit hyperactive or impulsive behaviors. People with ADHD may find it difficult to stay still, follow instructions, or complete tasks without jumping from one thing to another.

How Are ADD and ADHD Diagnosed?

Diagnosis for both ADD and ADHD typically involves a comprehensive evaluation by a healthcare professional. This may include interviews with the individual, behavioral assessments, and feedback from family members or teachers. The symptoms must be present for at least six months and interfere with daily life. For ADHD, there is an additional focus on hyperactive and impulsive behaviors, while ADD is diagnosed primarily based on symptoms of inattention.

Treatment Options for ADD and ADHD

Both ADD and ADHD can be managed with the right treatment plan. The approach often includes a combination of behavioral therapy, medications, and lifestyle changes.

Behavioral Therapy: This type of therapy helps individuals with ADD and ADHD learn coping strategies, organizational skills, and ways to manage their symptoms.

Medications: Stimulant medications such as methylphenidate (Ritalin) or amphetamines (Adderall) are often prescribed to help improve attention and reduce hyperactivity.

Lifestyle Changes: Creating a structured routine, reducing distractions, and incorporating regular physical activity can help individuals with ADD and ADHD stay on track.

Coping Strategies

Living with ADD or ADHD requires a few adjustments. For individuals with ADD, staying organized, breaking tasks into smaller chunks, and setting clear goals can be helpful. Those with ADHD may benefit from techniques to manage energy, such as taking breaks, using tools like timers, and practicing mindfulness.

[abstractlesbian]

Find someone slightly annoying but in really small harmless ways so I decide none of the behaviours are worth bringing up with them → realizing: hey, Im also annoying! solidarity! → realizing we have a lot in common and starting to bond → finding out other people find this person annoying and are vocal about it behind their back → finding out this person has ADHD like me that's (at least one reason) why we have all these traits in common → fear.

[cpotterphotos]

Did you know that ADHD can also affect adults? This book provides practical information and tips for managing ADHD symptoms and living a fuller life.

Get it now on Amazon. The book will be free until 04/21.

Link: https://www.amazon.com/dp/B0C24Q1GLS

[chatonmagique]

I'm discussing neurodiversity with a friend and she actually suspects she has adhd. I might have all the experience of adhd but who am I to judge right? But the thing is.. she has such strong qualities in area's that are challenging for people with adhd. And I feel like her definition of disorder because she is so balanced and organized in everything she does is on a whole different level. Like she is used to following through in her calculated choices and sticks to her habits more then almost any person I've known and it really sticks out to her when she doesn't. And her definition of I might have adhd is "I've always been dreamy and get distracted by my own thoughts when I'm supposed to be paying attention when someone is talking" Which IS a hallmark of adhd. But I can't feel help but feel.. misunderstood? Because I feel like she underestimates what it means to actually live with adhd. And it's such a fundamental aspects of my life that I know she'd be damn good in masking and overcompensating most adhd symptoms if she had it. I feel a little stupid for letting me bother it, but it still does? Maybe more because she is a close friend of mine.

[pawsitivevibe]

Well. I've always thought of this kind of thing as a "does it really matter" type deal. But. It seems like there may be some personal benefit to pursuing an ADHD diagnosis as an adult ... I think I want to know for sure. Since it keeps coming up. I guess that's another thing to talk to the doctor about ... I don't know how one goes about trying to figure out if that's what's up. There's like online services with counselors that I looked at ... Not sure that kind of thing is any good though.

[venacoeurva]

I’m gonna try to get on antidepressants again after weaning off safely as I clearly need to be on SOMETHING, but has anyone with unmedicated ADHD (my symptoms are pretty mild to moderate so I don’t bother pursuing it for that purpose and I am not diagnosed (working on that, slowly) but that shit is like. way obvious) have experiences with Zoloft?

Obvs it will be different for everyone, but Lexapro was an emotionally blunting brain fog sleepy nightmare that exacerbated my symptoms in the worst ways and I don’t want to repeat, but Zoloft seems like a decent alternative.

[ragingtwilight]

BRUH

EVERYTIME I feel like im starting to feel better my body just turns around and flips me off

mf sends me off w a shove down the stairs, nausea, sweating/tremors, headache, confusion, dizziness, it pantsed me, it stole my lunch money, it gave me a swirlie, i cant fuckin win

[dorianbrightmusic]

frick. mannn. i can not feel tired, but sleep deprivation really does make the adhd worse