#loss weight in 2 weeks
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ik i havent been here in like a month BUTTTT im happy to say im finally out of the 150s :D i just weighed myself (After a full day of eating!!!) and it was showing up around 147
#guess working 2 jobs with no time to eat helps with weight loss#its jsut the exercise i think#bc consistently ive been getting 12/13k steps a day 5 days a week#so i burn off pretty much everything i get time to eat
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I've got a long way to go
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I just took my second shot of victoza/liraglutide after starting it yesterday and I'm still surprised that it doesn't hurt at all, because even though the needle is the tiniest goddamn thing it's still a needle, yknow? I figured yesterday at the hospital, when they taught me how to use it and it didn't hurt, it must have just been a fluke or like adrenaline from being nervous hid the pain, even to the point where the rest of the day I was a little nervous if I actually maybe didn't even penetrate my skin, but nope! Legitimately can't feel it at all, which is such a relief! I had the worst needle phobia when I was younger (specifically syringes) and while I've thankfully gotten past that with many years of medical issues forcing me to get blood tests, IV's etc, I was still nervous about if this would hurt, and if I'd be able to do it, but it doesn't and I can!
I hope that if anyone who has a needle phobia and needs victoza reads this (I'm assuming also ozempic needles are probably the same size but I have no way of knowing), that it might calm you a little, because it's really not bad at all, and when I say you can't feel it, I don't mean 'oh there's a baby pinch but it's not bad', I legit mean that I'm doing a double take and staring at where it's pressed into my skin to make sure the needle is actually in there because I cannot feel ANYTHING from it at all!
#not that it's really anyone's beeswax but I don't mind explaining that first of all victoza and ozempic are not the same thing but while#both are prescribed for people with type 2 diabetes and for weight loss (although ozempic much more than victoza afaik#i think they tend to only prescribe victoza if ozempic doesnt work for you since it's much less effective?)#I've been prescribed it because of Bile Acid Malabsorption! the other treatments for it that I've tried haven't had an effect unfortunately#and it's relatively new that victoza is available to try but it so far has had really good results even more so than the previous standard#treatments and in some cases even had patients go into complete and immediate remission#so I'm really hoping this works for me because honestly i dont think there are a lot of treatment types left for me to try in denmark?#but i do also have not only BAM but also microscopic colitis and this should help both#so I'm reaaaaaaaally keeping my fingers crossed! i would absolutely love if this stuff got better cause I've had like a flare up#for like. 3 years lmao#(a normal flare up lasts a few weeks to a few months)#and my quality of life is definitely affected#but I'm also just really glad that while I'm able to try this out now and hopeful that it will help that it DOESN'T hurt!!#victoza#liraglutide#my post#bile acid malabsorption#microscopic colitis#needle phobia#medical tw
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i had a great disco elysium dream last night and had to write it down before it left me. I will be making an inspired comic soon, it was so vivid in my mind and the characters looked like they were from the misadventures of flapjack.
#it was fully voice acted and animated in my brain meats while i slept....sometimes my brain is so good to me 💙#anyways. i fucking hate my job i have 16 hrs of work next week. im so excited to go another 2 weeks without any food yipppieeee#customer complimented me on my weight loss and i admitted it truly isnt intentional. its just cheaper to eat 2 meals a day. its been rice#and chicken and greek yogurt for a week now 😳#uhhhhh anyways poor rambling over. yippie#goober.txt#disco elysium#<<< things i want to draw
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#14 day rapid soup diet#14 day rapid soup diet review#14 day rapid soup diet recipes#14 day rapid soup diet reviews#14 day rapid soup diet recipe#soup diet#leek soup diet#soup diet recipes#lose weight soup diet#soup diet for weight loss#weight loss soup diet#soup diet weight loss#soup diet to lose weight#fat burning soup diet#7 day soup diet#soup diet plan#2 week soup diet#soup diet results#2 week soup diet results#detox soup diet
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Also!!!! really awesome james news: after THREE YEARS of nigh constant and sudden fluctuations, I am FINALLY back up to the weight I was pre-health issues AND it's been stable for a month!!!!! cheer for me I feel like I can fucking breathe again
#170lbs!!!!! finally!!!!#jay says a thing#weight loss#doubt its gonna get higher than this but thats fine cos i dont have 2 worry abt waking up one day and finding out i lost 10 lbs in a week#feeling rly good!!! and my new swimsuit came in today its healthy boy summer babysssss#lmk if you want me 2 tw tag this post
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I should lose weight again
#if i start cycling to school 5(30×2) min plus 2.5 h dance a week and i decide to stay off after school snacks as much as possible while#still having energy to study and i eat a protein rich filling breakfast so i dont have to eat so much lunch and i drink more water and#somewhat monitor my calorie intake i should lose a bit of weight#and like go on long walks often and really try to eat less sweets especially on mondays I should bring something healthy to eat in history#so i don't get so hungry i could lose like at least a few kilos before school stsrts up again#weight loss is so horribly slow when i calculate how much i could lose in a healthy way it will take over a year to hit my goal weight#but i guess we'll see
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How to Lose Weight Fast in 2 Weeks 10kg - "Shedding the Pounds"
Introduction: Losing weight can be a challenging journey, but with the right approach and determination, it is possible to achieve your weight loss goals in a short period. In this comprehensive guide, we will delve into the strategies and techniques to help you lose weight fast within two weeks and shed an impressive 10kg. It’s important to remember that sustainable weight loss requires a…
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#fastest way to lose weight#how can i lose weight fast#how to lose 10 kgs#How to Lose Weight Fast#how to lose weight fast in 2 week#How to Lose Weight Fast in 2 Weeks 10kg#lose weight in 2 weeks#Weight Lose#weight lose tips#Weight Loss#weight loss 2 weeks#Weight Loss Tips
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You’ve heard of New Year’s Resolutions, well here’s my Labor Day Resolution: gonna try to get the recommended 150 minutes of exercise a week.
#exercise can be anything from me going for a walk or following a beginner exercise video or even playing just dance#my knees are not my friends rn and I wanna work towards making them my friends again by being more active#also will try to eat better too but that one might take longer for me to achieve as I don’t know how to cook stuff that I actually wanna eat#gonna try to try a new (simple) recipe every once in a while#that way I can hopefully have at least like 2 weeks worth of rotation for meals going forward ahaha#(need to note this is NOT a weight loss thing. this is a trying things that I think will make me feel better and healthier thing)#white weasel talks
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BIR Hors Service Le Paradis La Brume et Le Farfadet (by David Flecha), Voila le Cover anime’.
Thanks to Poster My Wall for providing the actual cover: www.postermywall.com where you can create your own ads, marketing, audio, posters, social media, eBooks etc.
www.leafrustlesbutiq.store
#David Flecha#BIR Butterfly Kisses Smokes Screen A Singular Journey#Not A Boot Camp 15 Week Weight Loss Plan 2 Hours Per Day#Caring Doe & Cerfs Santa Clause#Zodiac Asteroid A Constellation#Donatella#Paparazzi#Nanny Mc Phee#Rent#The Lion King
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also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling
#and it's not just the weight loss like. being overweight was such a struggle for me esp bc i've had issues w eds and stuff and.#idk it made me miserable. and i wasn't the healthiest bc i'd gained a lot due to pcos and my periods were irregular etc like it wasn't good#and now i'm medicated and fuck man my period is regular now and my weight is more normal and i just feel like. good abt that#bc i spent so long being unable to lose bc of my hormones and it was so disheartening bc i was doing everything 'right'#i feel a little bad talking abt it bc ik it's a sensitive topic and i have had issues w eds i obv don't think weighing less makes u healthy#etc etc. for me it was the healthy thing to lose what i've lost so i'm proud of that and i did all of that mostly without relapsing#over 2 years and i've had like. maybe a month of relapse total over that time and each time i've come out of it after a week or two#so i'm definitely stronger mentally etc BUT. my point is. the confidence hasn't come from trying to be smaller#and now i'm actively trying to build muscle and for the first time ever my confidence comes from looking BIGGER bc i want muscle growth etc#the confidence truly comes from within and when i was overweight i started to give myself that confidence#by starting to wear cute clothes and stop hiding my body#it is so true that losing weight won't make you like yourself or your body.#like. you can lose weight if you want but you HAVE to respect yourself first. i lost a lot of weight unhealthily in 2019 and regained it#& bc i did it out of self hatred i NEVER felt better abt myself when i got smaller. you rlly have to be able to love yourself as you are rn#it's cliche but very very true#anyway i don't rlly talk abt this stuff on here bc ik it's a sensitive topic but!!!#i really would recommend weightlifting and strength training if you wanna feel more confident#ik it won't work for everyone but for me it's genuinely transformed the way i see myself.#i no longer try to force myself to be as small as possible. and for me that's everything yk#ALSO LIKE. THE MENTAL HEALTH ASPECTS. just having the routine and getting exercise and getting out every day rlly helps too#i really would recommend it i've never felt better or more confident abt myself#the only thing is unfortunately and it's a very real problem but gym/gym bro culture often leans v close to e/d culture#it really sucks bc a lot of gym folks genuinely do love it and are very healthy with it#but the chicken and rice gym bro types are pretty rampant too and there's a LOT of dysmorphia and such in the community#so i kind of avoid gym bro circles for that reason bc i do think a lot of people take it too far and are very mentally unhealthy with it#but weightlifting/going gym in itself isn't the problem and if you're eating properly & taking care of yourself it's not gonna be like that#it's just knowing the types of ppl to avoid bc a lot of the mindset is pretty toxic 😭😭 but there are def a lot of ppl who do it healthily#like. i understand why people do it but i'm kind of against bulking/cutting at least for myself#bc for me it's not abt looking as strong as possible it's abt being fit and healthy physically & mentally if i look buff asf that's a bonus#but a lot of ppl take bulks/cuts too far & a lot of it is just regurgitated e/d shit unfortunately. just b careful who you interact with
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#i am not gonna lie. it is so hard seeing anything in society in general/especially online about weight loss--#that isn't literally just 1.) a scam or 2.) promoting an eating disorder#like i just wanna lose 15 lbs before a trip/the summer just because#(not that anyone should feel they have to or anything etc etc)#but everything i see is like 'wanna slim up?? pay me 140$ right now for magic protein powder!!' or 'eat nothing & manifest your thinness !!'#like i'm so. tired.#not that i want to blame people with an ed it is after all a disorder & i can sympathize struggling with disordered eating#but i don't wanna fall down that rabbit hole again you know?#sigh i dunno. i did find one yt channel where this guy broke down those 'eating 500 calories a day' tiktoks & promoted different healthy--#eating instead so at least that's something#but i don't wanna talk with anyone else about it because my family all just laughs it off when i say i wanna lose weight--#because even if i don't eat out for two weeks if someone else takes me out suddenly they start joking about how i'm not serious ://#wow this is getting way out of hand sorry--#tw vent#tw food#tw weight loss#rose.txt
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Quand Meme is an Excerpt from BIR Butterfly Kisses Smoke Screen A Singular Journey by David Flecha. www.leafrustlesbutiq.store
#david flecha#Bir Butterfly Kisses Smoke Screen A Singular Journey#Caring Doe & Cerfs Santa Clause#Weight loss#Not A Boot Camp 15 Weeks Weight Loss Plan 2 Hours Per Day
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Day 8: New Week, New Focus
Weight: 262.1 lbs
Pounds lost: -1
Dose: 1/2 (5ml) of a 0.25mg (10ml) injection of Compounded Semaglutide
Since I've been traveling all week for work, rest was the most important part of today. No exercise and minimal eating.
I noticed that I have to battle my habits of eating poorly as well as my cravings (which are minimal if I'm being honest).
I feel bloated when I don't eat something on the healthier side, which is a great reminder to watch what & how I eat.
#semaglutide weight loss#semaglutide journey#ozempic#semaglutide#tired of being fat#tired of being overweight#black girl trying to get fit#trying to lose 130 pounds#start of week 2#week 2
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Flatten Your Belly in 21 Days!
#2 weeks pregnant belly#weight loss meal plans for men#weight loss#weight loss meal programs#weight loss programs for men
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#Warning: I talk about nausea and vomitting and weight loss medication in these tags so. Be careful.#The worst part of taking a weight loss medication is the unbearable feeling that you’re about to throw up#And knowing that you very well might throw up even despite anti-nausea medication and pepto bismal#The first time I took this medication a month ago (it’s a weekly injection but I wait 2 weeks between shots because of this)#I got so unbearably sick. I threw up on three separate occasions on consecutive days and it was the worst#My dad also took the medication and had a terrible reaction too#What’s strange is that the last time I took my shot 2 weeks ago I was fine#Legit no nausea or vomitting whatsoever#Today… definitely not.#I think it may have to do with how much I eat#The first time I took the shot I overate to try and counter the nausea#(It may seem counter intuitive but on lower doses of this medication being hungry would also make me nauseous so I would eat more to try#and counter the nausea. But clearly that was not the right decision oof)#Last time though I didn’t eat that much from the get go and was fine.#Legit I was eating less than 1000 calories a day. Which in and of itself is honestly bad…#This time I ate a lot more like the first time and now I’m nauseous again#I think I may have to stop this medication outright… it’s helping me lose weight yeah. But at what cost?#(Also I know that being overweight isn’t a terrible thing and all. But I personally don’t feel comfortable physically at a higher weight#but struggle a lot to lose weight because of pain and lethargy. So the weight loss medication sucks but I find the side effects worth it..#for the most part that is. The nausea and vomitting is a bit much for me though…)#Anyway sorry for the rambling tags#I’m using this as a way to distract myself from the nausea while the anti-nausea medication hopefully kicks in#Luckily it is helping and I’m starting to feel a bit less nauseous…#Knock on wood of course#Ugh never mind.#I got up from#the bathroom and my stomach started roiling again#Time to sit quietly in the living room and sip water with a cool fan on me to try and settle my stomach again…#Of course this woke me up too so it’s like… 6 am and I’m the only one in my household awake#Anyway sorry again for the ramble. Thanks for reading if you got this far. .-.
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