#loseinches

[fitness-trending-content]

12 Simple Exercises To Lose Inches Off Your Waist: Belly Fat Workout 💪😍🔥 https://newsinfitness.com/12-simple-exercises-to-lose-inches-off-your-waist-belly-fat-workout/

[healthy-tips-for-you]

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[dietcokeandcigerettes]

Day 1 of OMAD

Had my coffee this morning and now no eating until 6:30 or 7pm. I'm trying to stay accountable by posting on here! I've been doing OMAD on and off for a while, but need to get more strict again because I'm starting to plateau, oh no! Update on what I eat later.

[ceciliaaokugo]

Lose Weight, Feel Great! Click link on this post!

[fitness-growth]

You Should Know What to Eat? Health & Fitness diet tips

apples\sapricots

bananas

greens from beets

broccoli\scarrots

collards

beans (green)

dates

green peas grapes

kale

lima beans

mangoes

melons

oranges\speaches

pineapples\spotatoes\sraisins

spinach\ssquash\sstrawberries

potatoes with a sweet taste

tangerines\stomatoes

Health & Fitness diet tips potassium, magnesium, and fiber may help manage blood pressure. Potassium, magnesium, and fiber are abundant in fruits and vegetables, which are also low in salt. Consume only entire fruits and vegetables. Because the fiber is eliminated from juice, it is less beneficial. Magnesium can also be found in nuts, seeds, legumes, lean meats, and fowl. More details ping me

[mstinaj86]

Last week wasn't very good for me. It started the Sunday after weighing in.. I was in my feelings and decided that along with my salad for dinner, I was also going to eat a hot fudge sundae and an apple pie for dessert! I spent the majority of the week feeling horrible, barely ate anything.. (appetite was gone)! Friday comes and not eating is making me feel horrible, so I order a sandwich and eat half of it (mind u, I'm on this low carb kick right now) I kill my daily intake of carbs for half a sandwich!!! Well, last minute request by friends to get together after work, I agree to go to Guadalajara Mexican restaurant.. I get a taco salad with chicken, no sour cream.. barely ate half of it.. but, its still loaded with calories, right?!? Still, I don't think I did too terrible for the day. I just ate more carbs than I would have liked! In rolls Saturday.. I work all day, eating only the other half of my sandwich from the day before.. this time I get rid of most of the bread. Well, by 5pm I'm in a pretty good mood; decided to get dressed up and go have dinner with my Cousin! We went to our local bar and grill, where we decided to get a drink.. which turned into a few drinks. Of course, you can't drink without food. However, we couldn't decide what we wanted; so we split some bacon cheese fries, buffalo chicken taquitos, and mozzarella cheese sticks!! Now, we barely ate half the cheese fries, but those cheese sticks and taquitos didn't stand a chance!! (3 cheese sticks and 2 taquitos each).. I woke up with the worst migraine ever Sunday morning and feeling beyond guilty for throwing my healthy eating habits in the garbage the night before. So, I stay in bed all day.. I'm home by myself, nothing good to eat.. don't feel like cooking. So, what do I do?!? I have a free pizza from Domino's on my account.. Soo, I decide to order a medium thin crust, chicken and pineapple pizza, and a salad with a diet coke. Thinking to myself, I'll eat the salad first and then only eat some of the pizza!!! Hahaha!! Nope! Didn't touch the salad, over a 4 hour period, I ate the entire medium pizza by myself. I didn't eat anything else all day, but knowing I ate 1800 calories and who knows how many carbs, I must be crazy!! I went into deep thought Sunday night, thinking about all of my hard work and dedication over the past couple of months.. the thought of just throwing it all away, just made me sick! :( Monday, I grabbed the salad from Domino's and took it to work with me, and made sure to keep within my carb range.. and I'm proud to say that I have maintained my healthy eating all week so far!! I haven't been to the gym in two weeks, but I plan to be in it all weekend! I have a meeting with my PT tomorrow and hopefully that will kick me back in the right direction with exercise. I still plan to weigh in this weekend, as part of my every two weeks routine, and I can only hope that I didn't sabotage myself as badly as I think. Either way, I don't want to feel like I did this past weekend again! Gotta keep a positive attitude throughout this process: no room for negativity!!!

[drjuicecleanse]

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[goldilocz]

View this post on Instagram

A post shared by Goldilocz Promotions (@goldilocz730_)

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[jhz1179]

Breakfast is served and time to get moving!! The weekend is here which gives us more time to keep moving! @team_unity_wecare_weshare #TeamUnity #letsdothis #nutritionmatters #sogood😋 #isagenixrocks #consistencyiskey🔑 #focused #loseinches https://www.instagram.com/p/CIsy5JCM3ri/?igshid=1taxzictnxj2j

[dietcokeandcigerettes]

It's that time again!

Now is the time to hop back on with the ABC diet and I would absolutely love some committed buddies 💕 Today, Wednesday, I'm starting off with a trial day, just lowering my calories a good chunk of how they normally are so it's not as drastic of a change once I fully start. Message me!

[eclipsebodysculpting]

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[shapedbynaymoni]

My pre-esthetician room

[chaalboutiqueankhsblog]

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[fitness-growth]

Weight loss journey without diet and exercise

If u like this motivation

Follow for more motivation daily…

[renuvenate]

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