#learnfitness

[commitfit]

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A post shared by Matthew Ernst (@commitfitnyc)

The Gluteus Maximus is the largest, and typically one of the strongest muscles in your body. If you think of your body like a house, the Glutes (including Medius & Minimus) are the foundation. If they are weak, the rest of your core and body will be compromised and weak. TRAIN YOUR GLUTES 🍑🏋🏼‍♀️🔥! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #learnfitness #glutes #gluteusmaximus #bootywork #buns #hipthrusts #girlswholift #fitchicks #fitgirl #igfit #igfitness #fitfam #ues #nyc #nyctrainer #legday (at Crunch Fitness) https://www.instagram.com/p/B74hTrKHxXr/?igshid=mf8i2jic6ssc

[argfitness]

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A post shared by Ashish Raj || Level 3 Transformation Coach (@ashish.coach)

Keep Learning don't keep ego 💯 if you can't learn how to do you can not follow. @arg_fitness_the_crossfit_gym #learnfitness #argfitness #argfitnessonline #argfitnessjehanabad #argfitnessjharkhand #fitness https://www.instagram.com/reel/CSgDLOXFbLe/?utm_medium=tumblr

[sourceitsg]

[Sit or Stand at Your Comfort Level] Convert to the most comfortable working style at any time with Mobile lift Sit-Stand Desk. As research have shown sitting for long periods of time can lead to health problems. It's time to stand up and move!

The #Ergotron #LearnFit #Sit-Stand #DeskShort allows you to freely change the working posture you want, casters are smooth and easy to maneuver, thus made mobile office easy to carry around. ⭕ When you are tired from sitting, just pull it out ⬆ Immediately change to a standing position ⭕ Need to move computer workstation? It's super convenient to push around directly

Available for order now at https://sourceit.com.sg/ Business enquiries: sales@sourceit.com.sg

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I love challenging myself to the absolute limit of my endurance how how about you? @#endurance #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise https://www.instagram.com/p/B8_mxASjYcX/?igshid=1mbhwdmzq1n6t

[fabiotur]

E lá se vai mais mais um ano, estamos quase lá, #educacaofisica #fametro #sobora #vidaquesegue #gym #learnfitness #licenciatura só falta mais um ano 💪🏾💪🏽💪🏾 (em Amazon Theatre) https://www.instagram.com/p/BqKNwJLHfR-/?utm_source=ig_tumblr_share&igshid=133qpym5bdoig

[trainbeyondfitness-blog]

Some Christ-mas motivation,..💥.. #health#fitness#fit#fitnessmodel#legday#fitspo#workout#bodybuilding#cardio#gym#squats#training#photoftheday#healthy#memes#healthchoices#active#strong#motivationalquotes#learnfitness#fitnesshumor#lifestyle#diet#getfit#cleaneating#eatclean##exercise#quotes (at Alvin, Texas)

[sarasellen79]

I'm very PUMPED!! Looking at my calendar & seeing a lot of fitness on it. Going to experiment with a blended #martialarts class & a #goalball clinic. What other types of classes are out there?? Your suggestions. #fitnessaddict #fitnesslifestyle #traininghard #learnfitness #chicago #athlete4life

[dreamsrecycledblog]

Ok so my Ergotron's LearnFit Mobile Sit-Stand Desk arrived ! So bloody excited I'm dedicated to sitting less standing more- as I write my new book :) contact @nick129 if you need any sit stand products ! #divorce #author #sitless #office #desk #ergonomics #bestseller #singleparents #divorcecommunity

[commitfit]

Video footage can be extremely helpful when it comes to correcting form during exercises; both for myself, and for my clients. As a trainer there will be times that you could give every verbal cue imaginable, but what the client really needs is to see themselves doing it in order to make the necessary correction(s). Yes, mirrors often help, but trying to look in a mirror while doing some exercises (like these Renegade Rows here) can alter your form and at times misalign your spine, and we don't want that! . . . So here comes videotaping and how it helped Marc here with his form on these Renegade Rows. Video 2 was from a few weeks ago and as soon as I showed him the tape he said, "I've got to bring my butt down more." With more practice and a couple more cues (ex. Keep shoulder over your elbow over your wrist), we've seen Marc improve his form to where he is today in Video 1! He's even narrowed his stance quite a bit too, which will require more core control and stability! Awesome work, Marc! . . . #CommitFitNYC #personaltraining #personaltrainer #renegaderows #corestability #kinesiology #learnfitness #workout #fitness #exercise #igfit #igfitness #fitfam #ues #nyc #nyctrainer #motivate #inspire #commit #improvement #progress (at Core Fitness Inc) https://www.instagram.com/p/BySjjjUnO0_/?igshid=qxh3vhig6uov

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I love getting my hands and feet onto monkey bars how about you? #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle #monkeyingaround Everythingexercise (at Southgate Leisure Centre) https://www.instagram.com/p/B8_ke1Eju68/?igshid=qzvela5b8w6y

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Today decided not to go heavier than 24kilos for my kettlebell squats #kettlebellsquats #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise https://www.instagram.com/p/B8_iIkPDBzr/?igshid=czzi5xi61ck6

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I love any inverted exercise #howaboutyou #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise #fibo2020 https://www.instagram.com/p/B8_GiD7jySu/?igshid=mjvwxhth5xh3

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This is how I began my workout this morning doing some mobility exercises that is so important for the over 50s. #mobilityexercises #_whywemove #injurypreventiontraining #healthyjoints #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise #yourlife #fitme #fitmen #oap (at Southgate Leisure Centre) https://www.instagram.com/p/B8--PrTjtif/?igshid=1jrau1mgjwgij

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I love a challenge especially when it’s close to my maximum #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #bigstrongfast #upyourfitness #dreamchaser #spiderfreerunning #onelove #onelife Reelmuscle Everythingexercise (at Southgate Leisure Centre) https://www.instagram.com/p/B8-4xUkj-h7/?igshid=u44ce49lly71

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Pull-ups are the best way of developing upper body strength fast come and learn from Ben, 10 years of experience at Brixton Street Gym #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle #pullups https://www.instagram.com/p/B4oiWCqDjXF/?igshid=1x1l5pxuu205y

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Getting it right is what you can do at Brixton Street Gym learn #brixtonstreetgym #calisthenics #bodyweight #flow #calisthenicsbeginners #fitnessmotivation #terrollewis #learnfitness #nevertooold #functionalfitness #fitnessstyle https://www.instagram.com/p/B4oiBhqjUpC/?igshid=1g4pawxi7kaou