sarasellen79

[sarasellen79]

Haha you can see how my day fell apart! I’m fine I just thought my upset tummy was something I could sweat out. It’s not! Heading home for Airborne, tea & rest.

[sarasellen79]

I downsized my kitchen last summer with intention of replacing dishes with #fiestaware! Started my collection with 2 Latte Mugs & 4 lunch plates. #colorful

[sarasellen79]

I’ve never paid attention or noticed this before! Any sighting of a water fall contraption is a good sign. (at Water Tower Place)

[sarasellen79]

Wacky weather, fun day. Ended with lots of #tandoori & helped prepare the dojo for #kagamibiraki which is new year’s celebration. Good times!! #sparklyscarf (at Tohkon Judo Academy)

[sarasellen79]

If you’ve followed me for awhile you know my recent fitness & athletic journey started by me following bodybuilders, lifting & bulking. This last year I’ve spent relearning to be more of an endurance athlete. Very proud of the shift in my training. #proudofmyself #proudofme #endurancetraining #athlete4life #judokalife #fitnessjourney

[sarasellen79]

Today was our last movie date during our Coach Training program. It’s been a pleasure to share our assigned movies with @wonderplaycoaching. Passing my beloved #Whitesox stadium & enjoying some delicious snacks & conversation. Thank you for getting me out of my comfort zone! (at Sox–35th station)

[sarasellen79]

Swim🏊🏼‍♀️ 500m with resistance gloves Run 🏃🏽‍♀️ 1.15 Miles. There was a football🏈 game on my treadmill. No clue who was playing. #swimming #running #consistency (at XSport Fitness East Lakeview)

[sarasellen79]

Wow!! They even took care to absorb sound so it’s not overwhelmingly loud. On a sunny day it’ll be beautiful in here & outside. #applestorenorthmichiganave #applestore #chicagoriverwalk (at Apple Michigan Avenue)

[sarasellen79]

Turn your resolution into TRANSFORMATION! #getfit #gethealthy #getstrong #getcreative #2018goals #nyresolution #hirealifecoach #ineeedalifecoach

[sarasellen79]

Swipe ⬅️⬅️ Guide runners from this mornings run clinic with @dare2tri_ Beautiful #skyline & frozen #lakemichigan it was 17 & sunny—felt nice outside. 🌞😎🏃🏽‍♀️ (at Chicago, Illinois)

[sarasellen79]

These running clinics have been very helpful for me! Thank you @mstockwell01 for being a great coach & @ride2tahoe for being a great guide! My running continues to improve!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #runningwoman #runnersofinstagram #2018goals. (at UIC Campus Recreation)

[sarasellen79]

The learning, the growth never stops. #getafterit

[sarasellen79]

I owe my wild hair to an impromptu swim!! Sometimes repetitive motion like cycling, running or swimming is #meditative. Swipe ⬅️ for the latest product in my #etsyshop! #essentialoil cozy. (at Chicago, Illinois)

[sarasellen79]

A yarncrafting athlete knows craft stores in relation to her gyms. Bought some beads for a new product in my #etsyshop follow @sarasellen1979 for listings. 2 mile run & weight Check, down more! Glad I kept consistent workouts during my trip!! #athlete4life #judokalife #igotgoals (at XSport Fitness East Lakeview)

[sarasellen79]

Getting interested in #esssentialoils as I’ve been using this lavender oil on my feet at night. It helps relax after later practices. Also I have #Doterra breathe oil that I’ve found very helpful. Any thoughts or suggestions? #naturalhealth #selfcare

[sarasellen79]

Only needed 4 layers to get to my first judo practice of 2018. This year shall bring medals & a new belt. - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #earnyourmeal #circuits #celebratemovement #radicalcomitment #determined

[sarasellen79]

Thank you 2017!! #2017bestnine