#landmineexercises

[shreddeddad]

PRx Performance Rack Mounted Landmine Attach Review

[ptbrighton]

HICT (high intensity circuit training )

40 sec work 10 sec rest x 4 rounds , 1 min rest between rounds.

1 bike

2 landmine row (single arm)

3 hand to hand swing

4 ski erg

5 push up

6 battle rope

7 landmine rotation

8 sit up

[fitliferegime]

Landmine Exercises for Building Muscle and Strength

If you want to add some freshness and variety to your workouts and give yourself a new challenge, give these landmine exercises a try. Landmine exercises are empowering, and extremely beneficial, and can be a key component in your training arsenal. The landmine is extremely versatile and effective for building functional strength through all planes of motion, as well as packing on some serious muscle mass. You can target your legs, chest, shoulders, arm, back and core with landmine exercises that are based on the most fundamental movement patterns (squat, lunge, push, pull, and rotation) In this post, we also everything you need to know about: - What is landmine exercises, - Benefits of using a landmine - Best landmine exercises for all muscle groups. - For each exercise, we provide step-by-step instructions and pro-tips.

What Is A Landmine Exercise?

If you’ve ever seen someone at the gym holding on to one end of a barbell at a diagonal angle with the other end stuck into a corner or slid into some contraption. It means you know what a landmine exercise is. But here’s the thing, technically a landmine is just an attachment to insert one end of a barbell’s sleeve into attachment. It is basically a short tube mounted to a swivel joint that allows a barbell to have 360 degrees of movement, so you can apply force both vertically and horizontally at the same time. While using a landmine attachment is great, it is not mandatory. You can rest the barbell against a secure surface like a wall, box/other objects, or on a no-slip surface. So really, all that is required to perform landmine exercises is a barbell and perhaps several weight plates. To be very clear, you absolutely need to be sure that the bar is in a stable position and will not slip. This is necessary.

Benefits Of Landmine Exercises

A landmine makes many exercises and movements safer and easier to do, which reduces the risk of getting hurt. Several additional benefits are provided here: 1. Efficient You can often seamlessly transition from one exercise to the next, so you can get more done in less time. Who doesn’t want that? 2. Minimal Equipment Required All you need is a barbell and weight plates. You may also use a band to provide additional resistance. While having a landmine attachment is great, but it is not mandatory. 3. Friendlier for all Lifters It mimics many movements that are done with barbells and dumbbells, but are often easier to learn. This is largely due to the fixed position of the one end of the barbell, and the natural arc that the barbell travels. 4. Target Most Fundamental Movements It can be extremely useful in helping trainees master most of the key fundamental movements (squatting, hinging, lunging, pushing, pulling). Due to the more stable and predictable nature of the bar-path. 5. Provide Variations Landmine exercises can be a great way to regress or progress movements, and can bridge the gap between many movements. 6. Low Intimidation Factor Let’s face it, not everyone has the desire to perform barbell lifts, and there is nothing wrong with this whatsoever. As I discussed above, landmine exercises provide similar benefits to many of the barbell exercises and are much less daunting to perform. Training should be fun and empowering, and should not bring people needless stress. 7. Provide Many Great Alternatives To Unsupported Pressing Movements Landmine exercises can allow people to perform many barbell or dumbbell exercises that they might not otherwise be able to perform safely, effectively, and confidently, such as overhead pressing. 8. Provide Similar Benefits To Many Olympic Lifts Landmine “power” exercises can be a great tool for athletes, and often provide similar benefits as Olympic lifts, but are easier to learn, and are generally lower risk. 9. Injury Recovery/Training Around An Injury Due to the fixed position of one end of the barbell and the more stable and predictable bar path, landmine exercises can sometimes be an extremely valuable tool to use during injury recovery.

What Muscles Worked During Landmine Exercises

Because you can do a squat, lunge, push, pull, and rotation movements with a landmine, you can target every muscle in your entire body. However, landmine exercises and workouts are especially effective at targeting your major muscle groups: deltoids, back, chest, legs, glutes, and core.  We are going to show you the best landmine exercises that target specific muscle groups, as well as a few full-bodied, multi-planar exercises. That way you can isolate muscles for hypertrophy and perform big compound movements for androgen hormonal boosts, strength gains, and fat loss. To be clear, your tempo while performing each exercise should remain roughly the same, as rushing each rep and chasing exhaustion will make you more prone to suffering breakdowns in form.

20 Landmine Exercises for Ultimate Muscle Activation

These exercises use a barbell and a landmine attachment to target multiple muscle groups and improve your strength and endurance. Here are 20 landmine exercises to add to your workout routine. Read More: https://www.fitliferegime.com/landmine-exercises-for-building-muscle-and-strength/ Read the full article

[thedailybj-blog1]

MAD 😡 MINUTE BARBELL COMPLEXES! ➖➖➖➖ 🤮Do each move for 20 seconds with 0 seconds of rest between moves: ➖➖➖➖ PRESSES COMPLEX ➖➖➖➖ 1️⃣Jack Presses 2️⃣Hot Potato 🥔Presses 3️⃣Thrusters ➖➖➖➖ 📝Rest a minute. ➖➖➖➖ JUMPS COMPLEX ➖➖➖➖ 🤮Do each move for 20 seconds with 0 seconds of rest between moves: ➖➖➖➖ 1️⃣Lateral Lunge Jumps 2️⃣Split Jumps 3️⃣Sumo Jumps ➖➖➖➖ 📝Rest a minute. Repeat this 4-minute sequence up to 5x for a 20-minute strength-cardio workout. ➖➖➖➖ 📝You can use any barbell placed into a corner of a wall or landmine post. I prefer to add the @purmotion_official🍊WAR HAMMER 🔨 barbell attachment to create more space and separation from the barbell and plates. ➖➖➖➖ 💰Get 10% off this attachment and all @purmotion_official products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #Monday #MotivationMonday #Cardio #CardioWorkout #Conditioning #Barbell #BarbellWorkout #Landmine #LandmineExercises #Gym #HomeGym #BackyardGym #GarageGym #Malibu #SoCal #LA #Fitness #InstaFit #Workout #Circuit #GardenOfGainz #Fitspiration #Football #MMA (at Malibu, California)

[edoardosm]

View this post on Instagram

A post shared by edo edoardo (@edoardosm)

Olahraga sehat @mygym.workout di pagi ini adalah latihan 'Landmine' Nah #exercise ini melatih hampir semua bagian makanya di kategorikan sebagai Total Body Workout, banyak banget sik gerakan lainnya, tapi cuma beberapa contoh aja yg ku post disini. Yuk mampir ke myGym. #bugartanpabatas #olgamaedo #sehatbarengedo #mygym #mygymcibubur #olahraga #workout #gym #bootcamp #training #trainhard #fitness #fit #lifting #weightlifting #weighttraining #landmine #landmineworkout #landmineexercises #strength #strong #power #core #muscle #energy #sinergy #endurance #explosivetraining #balisticmovements (at Kopi Gayo Cibubur) https://www.instagram.com/p/CKxQSGyH8Gs/?igshid=k9wd7f1hbgsg

[mromegafit]

Back Day. Deads then 1arm landmine rows! These will challenge he your grip, core, and of course the back!!! #barbellstrength #latrobepa #landmineexercises (at OMEGA Training Center) https://www.instagram.com/p/B1w_QddgWit/?igshid=1gpyz21fzby68

[ptintoronto]

View this post on Instagram

A post shared by Eric Astrauskas (@ericastrauskas)

Landmine Chest Press The landmine can be effectively used for building chest strength and muscular development.  The best positioning for performing a landmine chest press is to be facing away from the rotational base.  I prefer doing these elevated on a step as it allows pressing with a greater range of motion.  Angle your elbow slightly downwards.  Contract your core as you are pressing.  Exhale as you press and inhale as you lower the weight.  #fitness #fitfam #fitspo #gym #gymlife #workout #muscles #strength #bodybuilding #landmine #landmineexercise #landmineworkout #personaltrainertoronto #personaltraining #fitnesstrainer #chest #press  

[coachmcb]

View this post on Instagram

A post shared by John McBride, CSCS, USAWL2 (@coachmcb1)

Getting a little explosive work in with some #LandmineShoulderPressAndToss. Doing some #Quick and #Explosive #Training requires a different #MuscleRecruitmentPattern than just #LiftingWeights. This #Exercise also actively engages the #Core works. Give it a shot in your next #Workout. #FitOver50 #FitOver40 #AgingAthlete #Fitness #Strength #StayFit #StayStrong #StayLean #GetFit #GetStrong #GetLean #TrainHard #LeanMuscle #LoseBodyFat #LandmineExercises #PersonalTrainer #PersonalTraining #OnlinePersonalTraining https://www.instagram.com/p/B_B7QbrFtDe/?igshid=qqlvytc2fyhf

[commitfit]

View this post on Instagram

A post shared by Matthew Ernst (@commitfitnyc)

"Hammer strength on a budget," (Thanks @corecryo for the tagline). Upper body push/pull today using the landmine for 3 of the 5 exercises. . . . Barbell Bench Press Single-Arm Landmine Rows Single-Arm Landmine Chest Press Narrow Grip Lat Pulldown Single-Arm Landmine Shoulder Press (seen here in video). . . . Simple ✔ Effective ✔ Great Pump ✔💪 . . . #CommitFitNYC #personaltrainer #personaltraining #fitness #exercise #workout #igfit #igfitness #fitfam #ues #nyc #nyctrainer #upperbody #landmine #landmineexercises #hammerstrength #shoulderpress #bulkingseason #getbigordietrying (at Core Fitness Inc) https://www.instagram.com/p/BntegEcBNne/?utm_source=ig_tumblr_share&igshid=1t0vlx7uuw90u

[dalemaynorfitness-blog]

What's your favorite way to burp? . . Shown: burpee causation #14 Double landmine burpees with cheat fly (instead of pushup), squat and lateral deltoid raises . The burpees list has grown to include an unbelievable number of burpees: over 200 variations! . #pushups #landmineexercises #functionaltraining #burpees #newexercise #burpeevariations #landmineworkout  #Barbell #exerciseoftheday #gripstrengthtraining #grip #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #solit #trythis #sweat @hammerstrengthofficial (at Shasta Family YMCA, Redding CA)

[woodspg]

(Just a few) “pushing” options for you. Pair this type of #movement w/ a “pulling” variation and you’re good to go! Some good options for the #TBC30 plan @edriegl @dfxw57 @radioopensource #pushups #benchpress #landmineexercises #medicineball #l4l (at East Sandwich, Massachusetts)

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #whateverhappenshappens #bodybuildingmotivation #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou #fitness #itiswhatitis #betterbodiesambassador @betterbodiesambassadors @officialbetterbodies #legs #legday #landmineexercises #landmineromaniandeadlift #smithmachinecalfraises #calves #hamstrings (at Rincon Fitness) https://www.instagram.com/p/Ch4W0xpO9b0/?igshid=NGJjMDIxMWI=

[fitchirp]

Patterning your hip hinge can be done many different ways, whats important is that we figure out which exercises and movements work best for our clients and ourselves. Here RC Performance Training shows us an example of how we can pattern our hip hinge using a landmine with a sumo hold accompanied with some simple timing. Thanks to ⠀ ⠀ Demo by: @rcperformancetraining⠀ ⠀ Getting someone stronger will benefit them for a couple weeks. Teaching someone how to move will last them a lifetime👍🏼Working on some tempo (5/3/1) landmine RDL here. Mastering the hip hinge is essential for any athlete.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ Try out the new @FitChirp app free, link in bio.⠀ ••••••••••iOS & Android••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #hiphinge #landmineexercise #deadlfit #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

[thedailybj-blog1]

View this post on Instagram

A post shared by Brahim Junior (BJ) Gaddour (@bjgaddour)

🍑 BEST NEW GLUTES EXERCISE!⁣ ⁣ ✅My workout clothes are from➡️ @SleevesSoldSeparately! Follow them for all my men’s fitness & athleisure apparel 💪🏼⁣ ⁣ 🔥Get ready to munch on this muscle-building combo: The Landmine Bulgarian Hip-Hinge + Split Squat! These are 2 of my favorite joint-friendly leg day moves combined into one epic lower body-builder.⁣ ⁣ 🧠The hinge pattern hammers the hamstrings. The squat pattern crushes the quads. Both drills sizzle the glutes for some epic peach-plumpin'. And this combination exercise will dramatically improve your single-leg balance, strength & stability.⁣ ⁣ 📝I like sets of 4-6 reps/side with a heavier weight and 8-12 reps/side with a lighter weight. My favorite option is 1-2 minute work periods/side. The time-under-tension emphasis provides precious pumps & fortifies the joints and connective tissues.⁣ ⁣ You can modify with a dumbbell or kettlebell, but I prefer the landmine setup for this move. It provides just enough stability to stay in motion and hits the ideal training angle IMHO.⁣ ⁣ ⚠️Get all my gear (including landmine attachment shown in video) at:⁣ ⁣ GardenOfGainz.com⁣ ⁣ #TransformationTuesday #Glutes #GlutesWorkout #GluteExercises #Butt #ButtWorkout #LegDay #LowerBody #LandmineExercises #Barbell #BarbellExercises #BarbellWorkout #Fitness #Exercise #Gainz #Muscle #Bodybuilding #Gym #Malibu #LA (at Malibu, California) https://www.instagram.com/p/B1G9bYHlw2L/?igshid=1bagijbplum4b

[athleticeatery]

#backexercise #upperback #upperbodystrength #lattissimusdorsi #rhomboids #trapezius #functionallifting #functionalstrengthtraining #functionalstrength #fullbody #landmine #landmineexercise #gym #fitness #trynewshit #igfitfam #fitnesstips #sportsperformance #bodycontrol #coretraining #athlete #bodybuilding #athleticeatery #torontolove #thegreatertorontoarea #toronto #weighttraining #healthyliving #gymlife

[ptintoronto]

Landmine rows are a variation of standard bent-over dumbbell rows.  They are a good back strength and muscle builder. There are two angles you can tackle them.  They stimulate the latissimus dorsi and rhomboids slightly different.  Row to your hip and bring your elbow as high as possible. Exhale as you row up and inhale on the return to the starting position.  #fitness #fitfam #fitspo #gym #gymlife #workout #muscles #strength #bodybuilding #landmine #landmineexercise #landmineworkout #personaltrainertoronto #personaltraining #fitnesstrainer #arms #back