#kombucha tea recipe

[deerydear]

I love kombucha. I started making my own kombucha at home, following their directions, and it's been turning out great!

I use filtered water, and I boil it for 20 minutes on the stove to evaporate the chlorine.

I have to start off with nine or ten cups of water, because about 2 cups will evaporate in that time.

I preheat my oven to about 225°F.

I scrub my jars with hot soap and water, then spritz them with vinegar, let it sit for a minute, rinse, and then I pop a baking tray in the oven, put the jars on that, and I let them dry in there for 10 minutes. Take them out, fill them with hot tea.... let it cool to room temperature, then add my scobies.

It makes me so happy. It tastes so good, homegrown.

I can use my favorite black tea:

They have instructions for secondary fermentation, and adding fruit flavors, but I haven't tried those, yet.

[honeytonedhottie]

embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀

i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.

THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience

THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well

kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general

drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.

smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason

eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha

supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.

THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently

SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state

do a face mask - hydrate ur skin guys

get ur nails done - the classic pink pilates princess nails are pale pinks and french tips

take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice

invest in a gua sha

start oiling ur hair and putting in hair masks to keep ur hair healthy

write out what ur grateful for (self care isnt only physical)

GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!

ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part

and last but not least ENJOY urself and romanticize it, have fun <3

[foodffs]

Butterfly Pea Flower Kombucha

For a fresh (and caffeine-free) tea to try on your homemade kombucha, you have to try this Butterfly Pea Flower Kombucha recipe! Floral, fun, and so colorful!

[7-pines]

artisan item checklist

The amount of each artisan item you need to make. Artisan items are recursive (if you need to make juice and wine, it'll tell you to make 2 juices), but nothing else is (if someone loves a meal that involves an artisan item, it's not keeping track of that.) Loved items are included as "+1" for each person who loves it.

This is also made to be specific so when a recipe/crafting/offering calls for "Any ___" or "A or B", I picked the cheapest version of it to make. How things get replaced is under the Read More at the end.

3x Tulip honey [Bee house]: Apple pie, Assorted grilled platter, Jamu (Cooking)

1x Titan arum black honey [Bee house]: Rare Artisan (Offering)

8x Cheese [Cheese press]: Burrito, Eggplant lasagna, Gnocchi, Hawaiian pizza, Oven-baked risotto, Pizza, Summer burger, Sweet potato poutine (Cooking)

2x Syrup [Cheese press]: Es cendol, Es doger (Cooking)

1x Seaweed chips [Dehydrator]: Basic Artisan (Offering)

1x Large gesha coffee [Keg]: Loved by Aaliyah

2x Gesha coffee [Keg]: Loved by Aaliyah, Raj

3x Sake [Keg]: Fish soup (Cooking) Loved by Connor, Walter

7x Coffee [Keg]: Loved by Antonio, Emma, Giu, Groo, Joko, Raj, Randy

9x Green tea [Keg]: Kombucha (Artisan) Help Paul (Quest) Loved by Anne, Ben, Betty, Eleanor, Emma, Kenny, Raj

1x Cane nectar [Keg]: Loved by Erika

2x Cranberry juice [Keg]: Basic Artisan (Offering) Cranberry wine (Artisan)

1x Wool cloth [Loom]: Monster scarecrow (Crafting)

5x Cotton cloth [Loom]: Poci ghost scarecrow (Crafting) Kunti ghost scarecrow (Crafting) Ondel-ondel handsome scarecrow (Crafting) Ondel-ondel pretty scarecrow (Crafting) Loved by Emma

9x Butter [Mason jar]: Basic Artisan (Offering) Apple pie, Butter croissant, Cookies, Corn on the cob, Gnocchi, Minced jackfruit pie, Oven-baked risotto, Peanut butter (Cooking)

1x Kiracha sauce [Mason jar]: Vegan taco (Cooking)

2x Pickled corn [Mason jar]: Basic Artisan (Offering) Corn kimchi (Artisan)

3x Tempeh [Mason jar]: Fried tempeh, Herbed tempeh, Lodeh (Cooking)

4x Mayonnaise [Mayonnaise machine]: Basic Artisan (Offering) Fish taco, Rainbow sandwich (Cooking) Loved by Scott

4x Rice flour [Mill]: Es cendol, Klepon, Popiah, Serabi (Cooking)

10x Wheat flour [Mill]: Apple pie, Basil pesto pasta, Fruit tart, Pad thai, Peyek, Seafood ramen, Veggie ramen (Cooking) Gingerbread scarecrow (Crafting)

20x Amaranth flour [Mill]: Banana fritter, Bread, Butter croissant, Cauliflower casserole, Chocolate chip muffins, Cookies, Gnocchi, Hash browns, Hawaiian pizza, Kue kancing, Minced jackfruit pie, Mooncake, Pancakes, Pepper and mushroom flatbread, Pineapple upside-down cake, Pizza, Pumpkin pie, Red velvet cake, Spider tempura, Tortilla (Cooking)

11x Sugar [Mill]: Cenil, Donut, Egg custard, Fruit tart, Klepon, Kue kancing, Kue lapis, Pineapple upside-down cake, Pumpkin pie, Serabi (Cooking) Gingerbread scarecrow (Crafting)

4x Gourmet salt [Mill]: Herbed tempeh, Ketchup, Serabi, Spider tempura (Cooking)

3x White truffle oil [Oil press]: Rare Artisan (Offering) Loved by Alice, Connor

1x Black truffle oil [Oil press]: Loved by Alice

2x Almond oil [Oil press]: Loved by Alice, Emily

4x Olive oil [Oil press]: Hummus, Roasted mushroom (Cooking) Loved by Alice, Emily

11x Canola oil [Oil press]: Banana fritter, Beet chips, Donut, Falafel, Fried tempeh, Kale chips, Potato chips, Sauteed chard, Spider tempura, Sweet potato chips, Sweet potato poutine (Cooking)

1x Fermented goat cheese wheel [Aging barrel]: Rare Artisan (Offering)

1x Kombucha [Aging barrel]: Loved by Kenny

1x Artichoke kimchi [Aging barrel]: Loved by Anne

1x Corn kimchi [Aging barrel]: Rare Artisan (Offering)

1x Cranberry wine [Aging barrel]: Rare Artisan (Offering)

Replacements

These replacements only involve Cooking & Crafting, not Loved Items. So if someone loves Fruit Juice, that's not kept track of here.

Any flour -> Amaranth flour

Any oil -> Canola oil

Any cheese -> Cheese

Any butter -> Butter

Butter or Large butter -> Butter

Any honey -> Tulip honey

Any mayonnaise -> Mayonnaise

Any fruit juice -> Cranberry juice

Any wine -> Cranberry wine

Any pickle -> Pickled corn

Any kimchi -> Corn kimchi

Any dried scavengeables -> Seaweed chips

[roaenexists]

Clairbilitea: A Recipe for Knowing and Experiencing the Unknowable and Unexperiencable

or, A Potion for Improving Psychic Faculties

(recipe under the cut)

This tea can be made with roughly equal parts (I usually do one fat pinch each) of any three of the following ingredients:

-Sage

-Mullein

-Mugwort

-Mint

-Jasmine

-Thyme

-Lemongrass

You will also need:

-Honey, maple syrup, agave, sugar, or other sweetener

-Moon Water (preferably Dark or New Moon)

And you may want:

-A glass or ceramic vessel for storage or consumption

-A refrigerator

-A food-safe thermometer, OR an electric kettle, OR three ice cubes

-A muslin tea bag, OR a metal tea bag, OR a strainer

Boil water to roughly 160°F / 71°C. Meanwhile, add three herbs from above list to tea bag or strainer (my favorites are sage, mullein, and mugwort for potency; but sage, mint, and jasmine for taste). Add sweeter of choice to taste in vessel. Position the herb thing in or over the vessel. Hold your hands over the ingredients and feel their energy. Align your vibrations with theirs. Try to feel or imagine the specific psychic and intuitive capabilities these herbs have, and politely ask the herbs to contribute those abilities to your potion. Once complete, push your own will into the vessel, visualizing it as bright energy moving in a clockwise fashion through the herbs and into the sweeter at the bottom of the vessel.

Once the water has reached 160-165°F or so, pour gently over the herb mix and into the vessel. If you have to use fully boiled water, then I recommend using approximately 3 or 4 ice cubes in the bottom of the vessel, and don't pour directly over the herbs but first into the vessel and THEN add the herbs once the ice has melted.

Allow the infusion to steep for approximately 8-10 minutes. Remove the herbs, add a splash of moon water, and then stir or lid and shake in a clockwise direction while focusing on your extrasensory perceptions. Feel your energy and intention pouring down your arm and into the vessel.

The herbs can be steeped twice before disposal, so I recommend first making a batch in a sealable container like a mason jar or reused kombucha bottle or something and letting it cool for an hour before putting it in the fridge to keep for up to two weeks. Meanwhile you can make a second batch for immediate consumption.

The size of the batch can be scaled for the intended number of servings. I usually get two with my pinch-per-herb method: one for now, one for later.

You can also increases the potency of the brew by drinking it alongside a shot of alcohol or vinegar on an empty stomach.

After or while drinking, I highly recommend activities such as divination (tarot, pendulum, ouija, scrying, etc), spirit communication, or meditation. If you fall asleep, bring a pen and notebook to bed so you can dream journal immediately upon waking.

Be safe and have fun!

[tciddaemina]

random ask: what is your go-to daily drink? your special occasion drink? detail delightful, recipe spectacular.

∧,,,∧ (  ̳• · • ̳) /    づ♡ I love you drinks [you're pretty cool though]

(yes i stole your ask but only bc it was a v good one)

haha tyyy ❤❤ (nah but steal away, the more the merrier)

100% my go to answer is tea. i don't drink coffee at all (i hate the taste) and i also don't really enjoy energy drinks and soda and stuff so much, but i am a big tea fan. got into it when i was growing up bc my mum drinks it, and once i got to uni things just sort of... spiraled.

(look there was a tea club and at one point i was treasurer for a year and things got very out of control. on that note: lapsang souchong is gross and literally the only thing i can taste when i drink it is smoked fish, the smoky taste is such too much)

anyway, i enjoy black tea with milk (ceylon is a common one for me, or earl grey) but i have so, so many kinds of tea. the problem with people knowing you like stuff like this is they default to buying more of it for you for birthdays and christmas and the like, so my collection just got really extreme. i wasn't even buying much, but people kept giving it to me and i couldn't drink it fast enough

random teas i own that i can remember off the top of my head:

pistachio and almond black tea

lychee black tea

genmaicha

green tea with peach

turkish apple tea

herbal homemade tea made by my aunt (mystery mix???)

rooibos with vanilla (and like four other kinds of rooibos??)

i had some TWG's napolean black tea for a while (sort of a black with vanilla), which was particularly good - that was my go to until i ran out, but its very difficult to get a replacement of in my country without importing it in :/

but like yeah, i have a whole huge collection which I'm now only just starting to properly put a dent in. i enjoy a lot of different ones, but i tend to default to black teas as my usual go to. when i'm out and about tho i also am guilty of enjoying a good boba tea, or ice tea, or kombucha (there's a feijoa one you can get in supermarkets here which is very tasty).

i don't really have a recipe to give you, but i'll give you my black tea specifications - full generous teaspoon of loose leaf, into sea critter tea strainer, leave on counter brewing for a few minutes, heavy splash of milk, no sugar, drink when still very hot

[miss-kittys-kombucha-log]

Hmm - the last batch might have been a wunder-brew, with gold stars all round - but this one's a bit more of a mixed bag

Things started well, the black tea F1 fizzed up nicely when I gave it a stir.

Raspberry (225g) Orange (50ml) & Lemongrass (2 stalks)

Pineapple (230g) Orange (50ml) & Ginger (10g)

Strawberry (230g) Lemon (40ml) & Lavender (2tsp)

(I had a bit of a brain-fart when I was making the labels, wrote green tea instead of black 🤭)

I found a bunch of recipes for raspberry lemongrass jam - and decided to see if it's a combo that works in booch too... but it didn't turn out so great. The lemongrass flavour didn't come through at all - except for an odd aftertaste, which I'm choosing to blame on the lemongrass. It was still drinkable, but nothing to rave about. (Think I might try again with dried lemongrass and see if it works better).

So the flavour I was most interested to try, didn't exactly shine - but the other two were winners.

Strawberry goes perfectly with lavender, I'll definitely be doing this one again. (It did actually carbonate really well, I was just a bit slow taking the pic).

And pineapple and ginger are both just magical kombucha ingredients - you can put them with just about anything and it always works - so it's no surprise that they work beautifully together. And look at that fizz! 😁

[the-rushit-mind]

Recipes and Food: How to Cook and Eat Well in 2023

Recipes and food are some of the most popular topics on the internet, as people love to cook and eat delicious food. Whether you’re a beginner or an expert in the kitchen, there’s always something new and exciting to learn and try. Cooking and eating well can also improve your health, happiness, and creativity.

But how can you cook and eat well in 2023? What are some of the best recipes and food trends that you can follow in the coming year? In this blog post, we will share some tips and ideas on how to cook and eat well in 2023. Whether you’re looking for easy and quick meals, healthy and nutritious dishes, or exotic and adventurous cuisines, there’s something here for you. Let’s get started!

Recipes and Food Trends for 2023

Here are some of the recipes and food trends that you can expect to see more of in 2023:

- Plant-based foods: Plant-based foods are foods that are made from plants or derived from plant sources. They include fruits, vegetables, grains, nuts, seeds, legumes, mushrooms, algae, etc. Plant-based foods are becoming more popular as people become more aware of the environmental, ethical, and health benefits of reducing their consumption of animal products. Plant-based foods can also offer a variety of flavors, textures, and nutrients that can satisfy any palate. Some examples of plant-based foods that you can try in 2023 are: 

  - Vegan cheese: Vegan cheese is cheese that is made without dairy or animal products. It can be made from nuts, seeds, soy, coconut, cashew, etc. Vegan cheese can have a similar taste and texture to regular cheese, and can be used in various dishes such as pizza, pasta, sandwiches, etc.

- Jackfruit: Jackfruit is a tropical fruit that has a meaty texture and a mild flavor. It can be used as a substitute for pork, chicken, or beef in various recipes such as tacos, burgers, curries, etc. Jackfruit is rich in fiber, vitamin C, potassium, and antioxidants.

- Oat milk: Oat milk is milk that is made from oats. It has a creamy and smooth texture and a slightly sweet flavor. It can be used as a substitute for dairy milk in various drinks such as coffee, tea, smoothies, etc. Oat milk is high in fiber, protein, calcium, and iron.

 

- Fermented foods: Fermented foods are foods that have undergone a process of fermentation, which is the conversion of carbohydrates into alcohol or acids by microorganisms such as bacteria or yeast. Fermented foods have a tangy and sour flavor and a long shelf life. Fermented foods are also beneficial for your gut health, as they contain probiotics, which are live microorganisms that can improve your digestion and immunity. Some examples of fermented foods that you can try in 2023 are:

  - Kimchi: Kimchi is a traditional Korean dish that consists of fermented cabbage and other vegetables. It has a spicy and pungent flavor and a crunchy texture. It can be eaten as a side dish or added to various dishes such as soups, stews, rice, etc.

- Kombucha: Kombucha is a fermented tea that is made by adding a culture of bacteria and yeast to sweetened tea. It has a fizzy and refreshing flavor and can be flavored with various fruits, herbs, or spices. It can be drunk as a beverage or used as a base for cocktails or mocktails.

- Sauerkraut: Sauerkraut is a fermented cabbage that is made by adding salt and water to shredded cabbage. It has a sour and salty flavor and a soft texture. It can be eaten as a side dish or added to various dishes such as sandwiches, salads, hot dogs, etc.

- Global cuisines: Global cuisines are cuisines that originate from different countries or regions of the world. They offer a variety of flavors, ingredients, and techniques that can expand your culinary horizons and satisfy your taste buds. Global cuisines are becoming more accessible and popular as people travel more and explore new cultures and cuisines. Some examples of global cuisines that you can try in 2023 are:

  - Indian cuisine: Indian cuisine is one of the most diverse and flavorful cuisines in the world. It consists of various dishes that are influenced by different regions, religions, and cultures of India. Indian cuisine is known for its use of spices, herbs, grains, legumes, dairy, fruits, vegetables, etc. Some of the most popular dishes in Indian cuisine are curry, dal, biryani, naan, samosa, etc.

  - Mexican cuisine: Mexican cuisine is one of the most colorful and vibrant cuisines in the world. It consists of various dishes that are influenced by the indigenous, European, African, and Asian cultures of Mexico. Mexican cuisine is known for its use of corn, beans, tomatoes, chilies, cheese, meat, etc. Some of the most popular dishes in Mexican cuisine are tacos, burritos, enchiladas, nachos, guacamole, etc.

- Thai cuisine: Thai cuisine is one of the most aromatic and flavorful cuisines in the world. It consists of various dishes that are influenced by the Chinese, Indian, and Malay cultures of Thailand. Thai cuisine is known for its use of rice, noodles, coconut, fish sauce, lime, lemongrass, ginger, etc. Some of the most popular dishes in Thai cuisine are pad thai, tom yum soup, green curry, mango sticky rice, etc.

These are some of the recipes and food trends that you can expect to see more of in 2023. There are many more options available in the market for every preference and occasion. When cooking and eating well in 2023, remember to:

- Choose fresh and seasonal ingredients: Fresh and seasonal ingredients are more nutritious, flavorful, and affordable than processed and imported ones. They also support local farmers and reduce your carbon footprint.

- Experiment with new recipes and cuisines: Experimenting with new recipes and cuisines can help you discover new flavors and techniques that can enhance your cooking and eating experience. You can also learn more about different cultures and traditions through their food.

- Enjoy your food with others: Enjoying your food with others can make your meals more enjoyable and meaningful. You can also share your recipes and food tips with your friends and family and learn from theirs.

Conclusion

Recipes and food are some of the most popular topics on the internet, as people love to cook and eat delicious food. Cooking and eating well can also improve your health, happiness, and creativity. In 2023, you can expect to see more plant-based foods, fermented foods, and global cuisines in the market. You can also try some of these tips and ideas on how to cook and eat well in 2023. Whether you’re looking for easy and quick meals, healthy and nutritious dishes, or exotic and adventurous cuisines, there’s something here for you. Cooking and eating well is not only a trend but a lifestyle that can benefit you and the planet. Bon appetit!

By - the_rushit_mind

[himalayanmonalagro]

What are the health benefits of kombucha?

INTRODUCTION

WHAT IS KOMBUCHA

Kombucha is a fizzy tea drink made by fermenting tea with sugar and a special mix of yeast and bacteria called a SCOBY (Symbiotic Culture Of Bacteria and Yeast). This fermentation process gives kombucha its tangy taste and natural bubbles. People like kombucha for its refreshing flavor and possible health benefits. It’s packed with probiotics, which are good bacteria that can help with digestion and support your immune system. You can enjoy kombucha on its own or use it as a mixer in drinks. It comes in many flavors, from fruity to herbal, and you can even make it at home if you want. Whether you’re new to kombucha or already a fan, it’s a tasty way to enjoy a bubbly, healthy drink!

HERE ARE SOME HEALTH BENIFITS OF DRINKING KOMBUCHA DRINK

WHAT ARE THE HEALTH BENEFITS OF KOMBUCHA ?

Health of the Digestive System - Probiotics: A healthy gut microbiota is supported by helpful bacteria, such as those found in kombucha. These probiotics can aid with better digestion, increased nutritional absorption, and gut flora balance. Digestive Enzymes Food is broken down and digestion might be aided by the enzymes produced during fermentation

Antioxidant for Immune System Support - Free radicals are countered by kombucha’s antioxidants, which lower inflammation and oxidative stress and strengthen the immune system. Vitamin C An important ingredient that boosts immune function, vitamin C is added to several kombucha variants.

Vitamins B and Mental Health - Vitamins B are found in kombucha and are involved in mood management and brain health. Stress Reduction Compounds with relaxing properties that may be produced during the fermentation process may aid in lowering tension and anxiety.

Managing Your Weight - Kombucha is a healthier option than sugary drinks because it often contains fewer calories. Metabolism Boost Research indicates that kombucha may benefit weight control and enhance metabolism, while additional research is needed.

Joint Health - Glucosamines Kombucha has compounds that help keep your joints healthy, support cartilage, and may reduce joint pain

Blood Sugar Regulation - Blood Sugar Control: Kombucha can help keep your blood sugar levels steady because it has low sugar and helpful compounds that affect how your body handles glucose.

Heart Health - Cholesterol Kombucha might help lower bad cholesterol (LDL) and improve overall cholesterol levels, which is good for your heart.

Skin Health - Reduces Inflammation: The antioxidants and probiotics in kombucha can help reduce inflammation, which is beneficial for your skin and may help with acne. Hydration Drinking kombucha helps keep you hydrated, which can also be good for your skin.

HOW TO MAKE KOMBUCHA AT HOME

Easy Kombucha Recipe

Ingredients :

1 cup sugar

8 cups water

4 tea bags (black or green)

1 SCOBY (a special kombucha culture)

2 cups starter tea (from a previous batch or store-bought kombucha)

Instructions

1. Make Sweet Tea - Boil 4 cups of water. Add the sugar and stir until it dissolves. Add the tea bags and let them steep for 5-10 minutes. Remove the tea bags and let the tea cool

2. Mix Ingredients - In a clean jar, mix the cooled tea with 4 cups of water and 2 cups of starter tea.

3. Add SCOBY - Carefully place the SCOBY into the jar.

4. Cover and Ferment: - Cover the jar with a cloth or paper towel and secure it with a rubber band. Let it sit at room temperature for 7-14 days. The longer it sits, the tangier it gets.

5. Taste and Bottle: - After 7 days, taste your kombucha. When it’s ready, take out the SCOBY and set it aside for your next batch. Pour the kombucha into bottles and refrigerate.

6. Flavor It (Optional) - Add fruit or herbs to the bottles for extra flavor if you like. Enjoy your homemade kombucha!

KOMBUCHA INGREDIENTS

Kombucha is a fermented tea beverage known for its refreshing taste and potential health benefits

The key ingredients used in making kombucha are :

1. Tea - Typically black or green tea, providing the base flavor and essential nutrients. Some variations use herbal teas for unique flavors.

2. Sugar - White sugar is commonly used, though alternatives like cane sugar or honey can be used. Sugar is crucial as it fuels the fermentation process.

3. SCOBY - The Symbiotic Culture of Bacteria and Yeast is essential for fermentation. It transforms the sweet tea into kombucha by producing beneficial acids and enzymes.

4. Starter Tea - This is kombucha from a previous batch or store-bought kombucha. It introduces necessary acids and microorganisms to jumpstart fermentation.

These simple yet vital ingredients work together to create kombucha’s distinctive taste and probiotic benefits. Explore the world of kombucha and discover the perfect blend for your taste !

DOES KOMBUCHA CONTAINS ALCOHOL?

Kombucha can contain alcohol, but typically in very small amounts. During the fermentation process, kombucha produces alcohol as a by product, but most commercially available kombucha has less than 0.5% alcohol by volume (ABV), which is considered non-alcoholic. However, some kombucha brands or homemade versions can have higher alcohol content, especially if they are left to ferment for longer periods. If you're concerned about alcohol content, it's a good idea to check the label or consult the manufacturer. But you can use Himalayan Monal brand which does not contain any alcohol at all, you can purchase it from this website. Shop - Himalayan Monal

[formeryelpers]

Yoga-urt, 17454 Chatsworth St, Ste A, Los Angeles (Granada Hills), CA 91344

Fro-yo girl here. If you love high quality, scrumptious froyo or soft serve that's made from scratch with love and passion, you need to visit Yoga-urt. It's allergy-friendly too, so almost everyone can enjoy it. The soft serve is organic, vegan, kosher, soy free, gluten-free, all-natural, probiotic, hand-crafted, small batch, and made on site. The gluten-free cones and sauces are also made in-house with proprietary recipes.

They start by making their own almond milk, crafting their froyo base out of almond milk and cashew milk, and adding probiotics.

For toppings, choose from fresh fruit, mochi, sprinkles, nuts, granola, coconut, mulberries, cacao nibs, and housemade sauces.

Froyo flavors of the day:

Chocolate Bliss: their most popular flavor

Peanut Butter Prana: super creamy, indulgent, rich, packed with pb flavor

Strawberry Serenity: sweet, creamy, smooth, natural tasting

Vanilla Harmony: thick, dense, less processed, has the nuttiness of the almonds

Salted Caramel Zen

Green Tea/Matcha: lots of green tea flavor, thick, dense and not super sweet

Froyo prices: Mini $6.75/ Small $8.75/ Medium $11.25/ Large $13

In addition to froyo, Yoga-urt has organic smoothies, kombucha floats, organic drinks, froyo sandwiches, froyo popsicles, and froyo pies (by the slice or whole). If you want to take some home, pre-pack pints are in the grab n' go freezer.

Cups and spoons are compostable. Parking was easy to find. The purple walls and hearts remind me of the Kenneth Village shop. Limited indoor seating.

The grand opening will be on August 3.

You know you love me. X0 X0, fro-yo girl.

[nancykhemchandani]

Healthy Gut Drinks: Nourish Your Inner World

Introduction

Your gut, often referred to as your "second brain," plays a crucial role in overall health and well-being. It houses trillions of bacteria that contribute to digestion, immunity, and mental health. Consuming healthy gut drinks can significantly improve your digestive system's function and support your overall health. In this blog, we'll explore the importance of gut health, the benefits of gut-friendly drinks, and some delicious recipes to get you started.

Understanding Gut Health

Gut health refers to the balance of microorganisms in your digestive system. A healthy gut is essential for:

Stronger immune system: The gut is a significant part of your immune system, helping to ward off infections.

Improved digestion: A healthy gut efficiently breaks down food and absorbs nutrients.

Better mental health: The gut-brain connection is well-established, with gut health influencing mood and cognitive function.

Weight management: Gut bacteria can influence metabolism and appetite regulation.

Benefits of Healthy Gut Drinks

Incorporating gut-friendly drinks into your diet can offer numerous benefits:

Improved digestion: Many gut drinks contain probiotics and prebiotics, which promote healthy gut bacteria and aid digestion.

Boosted immunity: Regular consumption of gut-friendly drinks can strengthen your immune system.

Reduced inflammation: Some gut drinks have anti-inflammatory properties that can benefit overall health.

Enhanced nutrient absorption: A healthy gut can better absorb essential nutrients from your food.

Improved mood: Gut health is linked to mental well-being, and gut drinks can contribute to a positive mood.

Delicious Gut-Friendly Drinks

Here are some easy-to-make gut-friendly drinks to nourish your inner world:

1. Kombucha

Kombucha is a fermented tea drink packed with probiotics. It has a slightly tangy and effervescent taste. You can find it in stores or make it at home.

2. Kefir

Kefir is a fermented milk drink rich in probiotics. It has a slightly tart flavor and creamy texture. Kefir can be enjoyed on its own or added to smoothies.

3. Buttermilk

Buttermilk is a fermented dairy product containing probiotics. It has a tangy taste and is often used in baking. You can also enjoy it as a refreshing drink.

4. Yogurt Drinks

Yogurt drinks are a convenient way to consume probiotics. Look for yogurt drinks with live and active cultures. They come in various flavors and can be enjoyed on their own or as a base for smoothies.

5. Coconut Water Kefir

Coconut water kefir is a dairy-free alternative to traditional kefir. It's made by fermenting coconut water with kefir grains. It has a refreshing taste and is packed with probiotics.

Tips for Optimal Gut Health

In addition to consuming gut-friendly drinks, you can improve your gut health by:

Eating a fiber-rich diet: Fiber is essential for promoting healthy gut bacteria.

Managing stress: Stress can negatively impact gut health. Incorporate relaxation techniques into your routine.

Getting enough sleep: Adequate sleep is crucial for overall health, including gut health.

Staying hydrated: Drinking plenty of water helps maintain gut function.

Limiting processed foods: Processed foods can disrupt gut bacteria.

Conclusion

Prioritizing gut health is essential for overall well-being. Incorporating healthy gut drinks into your diet is a simple and delicious way to support your digestive system. Remember, consistency is key. By making conscious choices about your diet and lifestyle, you can cultivate a thriving gut microbiome and enjoy the numerous benefits it offers.

[nubelalifestyle]

5 Unique Kombucha Flavor Recipes with Health Benefits & Tips

Discover 5 unique kombucha flavor recipes packed with health benefits and expert tips to brew the perfect batch! 🌟 Click to explore these delicious, probiotic-rich drinks and boost your wellness journey. #KombuchaRecipes #HealthyDrinks #ProbioticBenefits

Close-up of woman making kombucha at home. Brewing tea at home. Female hands removing scoby from the fermented drink jar on a wooden table. credit @getty image Have you ever sipped on a refreshing glass of kombucha and thought, “I wish I could make this at home”? Well, you can! Not only is brewing kombucha at home a fun and rewarding experience, but it also allows you to experiment with unique…

[probiotics-for-vegans]

Discover 8 Probiotics for Vegans for a Happy Gut: Benefits and More

Hello, readers! Have you ever wondered about the hype around good bacteria and gut health? But what exactly is good bacteria, and why is it so popular?

Probiotics, also known as good bacteria, are live cultures of microorganisms that, when consumed, can benefit your gut health. They also strengthen gut immunity and enhance the immune system. But here's the twist – are probiotics suitable for vegans?

People choose veganism for various reasons, such as lactose intolerance, fitness, diet goals, or environmental and ethical concerns. While yogurt, a well-known probiotic food, is off-limits for vegans, many alternative sources naturally contain probiotics. 

In this blog, we'll highlight some of the best probiotics for vegans. You'll learn about various vegan probiotic foods, and their benefits, and get answers to some common questions. So, without further ado, let’s dive in!

What Are Probiotics?

Probiotics are live strains of microorganisms, such as bacteria and yeast, that benefit gut health. While our digestive system already contains trillions of gut bacteria, probiotic bacteria join them to assist in digestion, immunity, and even mood enhancement. Think of them as tiny gardeners, tending your gut's ecosystem and keeping harmful bacteria in check.

Some common bacteria strains used in probiotics are:

 Lactobacillus acidophilus and L. rhamnosus

 Bifidobacterium bifidum and B. longum

 Saccharomyces boulardii

Probiotics are generally considered safe to consume, though they can sometimes cause undesired bacterium-host interactions.

8 Amazing Vegan Probiotic Foods for Gut Health

Probiotics for vegans can be made at home or found in stores. Here are some popular and accessible vegan probiotic foods you can include in your diet:

1. Kimchi

Kimchi is a common Korean food made from fermented cabbage, known for its spicy flavor. It contains vitamins, probiotics, and antioxidants. The recipe typically includes gochujang (Korean red pepper flakes), ginger, and garlic, along with napa cabbage, radish, green onions, and carrots. Kimchi can be prepared at home or bought from stores, but check ingredients as some varieties may contain seafood.

2. Vegan Probiotic Yogurt

Yogurt is a staple when discussing probiotics for vegans. Vegan versions use non-dairy plant sources like almonds, soy, coconuts, peas, oats, or cashews instead of cow's milk. Most vegan yogurts contain live active cultures, or probiotics, promoting healthy digestion.

3. Kombucha

Kombucha is a popular fermented tea made from a SCOBY starter (Symbiotic Colony of Bacteria and Yeast). Despite its gelatinous appearance, it is packed with healthy bacteria. SCOBY starters can be bought online or at health food stores, and pre-brewed kombucha is available at grocery stores and coffee shops. Note that kombucha may contain small amounts of alcohol, which might not be suitable for pregnant or breastfeeding women.

4. Tempeh

Tempeh, similar to tofu, is a soy-based food made by fermenting soybeans. It is high in protein and probiotics and has a solid texture, making it versatile in various cuisines. Vegans can use tempeh in salads, stir-fries, burgers, and sandwiches.

5. Fortified Dairy Alternatives

Dairy alternatives fortified with probiotics are valuable for those with lactose intolerance or following a plant-based diet. Some fermented dairy substitutes, like soy and nut milk, contain live cultures. Choose products with minimal added sugars and clean ingredients for optimal gut health benefits.

6. Supplements

Probiotic supplements are a convenient option for those who don't have time to prepare probiotic-rich foods or don't enjoy their taste. However, not all probiotic pills are vegan, so always check the packaging. Reliable suppliers can be found online, in pharmacies, and at health food stores.

7. Water Kefir

Water kefir is a probiotic drink similar to kombucha. It uses water kefir grains as the source of the symbiotic culture of bacteria and yeast. By combining them with sugar water, juice, or coconut water, you can create a mildly flavored and nutritious drink. The grains can thrive and be reused with proper care, providing a sustainable source of probiotics.

8. Pickled Veggies

Fermented veggies are an easy source of probiotics for vegans. Popular choices include red bell peppers, cucumbers, carrots, radishes, and green beans. While fermented vegetables are healthy, they are high in sodium, so moderate consumption is advised to avoid high blood pressure and water retention.

Benefits of Probiotic Foods

Research indicates that different bacterial strains can benefit the body in various ways. Vegan probiotic foods may offer advantages such as:

1. Better Digestion

Probiotics increase the number of good bacteria in the gut, improving digestive functions, enhancing nutrient absorption, and preventing issues like constipation, Crohn’s disease, and IBS.

2. Improved Mental Health

Gut health can influence mental health. Healthy gut microbiota may improve overall health by creating neurotransmitters like serotonin, which help with mood and may reduce depression and anxiety symptoms.

3. Better Vaginal Health

Probiotics help maintain the pH balance in the vaginal system, preventing infections and maintaining healthy vaginal health.

4. Lowered Risk of Cancer

Research suggests that alterations in gut microbiota may be involved in conditions like inflammatory bowel disease (IBD) and colon cancer. Probiotics help prevent these diseases.

5. Reduced Negative Effects of Antibiotics

Probiotics can help mitigate the complication of antibiotic-associated diarrhea (AAD), which affects one-third of antibiotic users.

6. Management of Diabetes

Probiotics may help alleviate type 2 diabetes symptoms by improving lipid metabolism and glycemic control.

7. Reduced Risk of Metabolic Illnesses

Probiotics show promise in treating and preventing metabolic diseases like non-alcoholic fatty liver disease, type 2 diabetes, and obesity by influencing metabolic pathways and promoting a healthy gut environment.

The Final Say

Probiotic bacteria offer numerous health benefits, including disease risk reduction and improved mental and vaginal well-being. Probiotic-rich foods are a tasty way to increase the intake of healthy microorganisms and are a great addition to a balanced diet. 

Even if you are vegan, you can include probiotic foods. Vegans can enjoy fermented foods and beverages that enhance their gut health and well-being without consuming dairy.

Now that you know all about probiotics for vegans, if you are looking for a personalized diet or fitness plan, connect with our diet and fitness experts at ToneOp. Enhance your diet and improve your overall health today!

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes, and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

Visit our website:- 

https://toneop.com/blog/discover-8-probiotics-for-vegans-for-a-happy-gut

[toneophealth]

Discover Kombucha: Top 5 Benefits & Homemade Recipe!

In recent years, the ancient elixir of Kombucha tea has witnessed a remarkable resurgence, captivating the discerning palates of health-conscious individuals worldwide. Born from the alchemy of fermenting sweetened tea with a symbiotic culture of bacteria and yeast (commonly known as SCOBY), Kombucha boasts a tantalizing spectrum of flavors, ranging from delicate sweetness to a tangy, vinegary zest, all intricately woven through the nuances of its brewing process.

With its origins tracing back to ancient China, where it was revered for its purported health-giving properties, Kombucha’s journey traversed through Japan before meandering across Russia and Eastern Europe, where it found a fervent following, particularly during the tumult of World War II. Eventually, this effervescent libation found its way into the fabric of Western societies, permeating through Europe and the United States, where its popularity has skyrocketed in recent years.

However, Kombucha’s appeal extends far beyond its distinctive taste. Enthusiasts tout its purported health benefits, heralding it as a tonic for digestion, an immune-boosting elixir, and even a catalyst for enhancing mental clarity and well-being. Today, an eclectic array of flavors and brands line the shelves of health food stores and grace the menus of chic cafes, emblematic of Kombucha’s transcendent status as more than just a beverage but as a lifestyle emblem embraced by those who prioritize holistic wellness.

In the forthcoming exploration, we embark on a captivating journey through the enchanting world of Kombucha tea, delving deep into its myriad benefits and unraveling the mysteries that shroud its ancient origins. Join us as we traverse through the rich tapestry of Kombucha culture, uncovering simple yet sumptuous recipes that empower you to craft this probiotic powerhouse within the sanctity of your own home. Prepare to embark on a voyage of discovery as we unveil the secrets of Kombucha’s allure and guide you on a quest towards rejuvenation, vitality, and unabashed indulgence in the art of homebrewing.

Read More: 

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Nurturing Your Body: The Transformative Power of Kombucha

In a world where maintaining optimal health is a constant pursuit, finding natural remedies that support our well-being is invaluable. One such elixir that has gained significant attention is kombucha. This fermented tea has become renowned for its potential benefits on gut health, liver cysts, and overall detoxification. Whether you choose to make it at home or purchase it from a store, incorporating kombucha into your daily routine can be a personal journey towards nurturing your body.

Gut Health: A Foundation for Wellness

The health of our gut plays a crucial role in our overall well-being. Kombucha, with its probiotics and enzymes, can help restore the balance of beneficial bacteria in our digestive system. This, in turn, aids in digestion, reduces bloating, and strengthens the immune system. Regular consumption of kombucha can provide relief for those suffering from digestive issues, such as Irritable Bowel Syndrome (IBS), and promote a healthy gut environment.

Supporting Liver Health with Kombucha

The liver is responsible for detoxifying our bodies and eliminating harmful substances. Liver cysts can pose challenges to this vital organ, but kombucha may offer support. The antioxidants and detoxifying properties present in kombucha can help reduce oxidative stress and aid in the elimination of toxins from the liver. While further research is needed to fully understand the impact of kombucha on liver cysts, incorporating this fermented tea into a balanced and healthy lifestyle may provide some support for liver health.

General Detoxification: A Refreshing Cleanse

In our modern world, we are constantly exposed to toxins and pollutants that can accumulate in our bodies and impact our health. Kombucha acts as a natural detoxifier, assisting the body in eliminating harmful substances. Regular consumption of kombucha can help flush out toxins, support liver function, and promote a healthy, glowing complexion. It offers a refreshing and revitalizing cleanse for our bodies, leaving us feeling rejuvenated and energized.

Making Kombucha at Home or Buying from the Store

If you're interested in embarking on a personal journey of brewing your own kombucha, it can be a rewarding and fulfilling experience. To make kombucha at home, you will need a SCOBY (Symbiotic Culture of Bacteria and Yeast), tea, sugar, and a fermentation vessel. There are numerous recipes and guides available online to help you get started. However, if you prefer convenience, you can easily find a variety of kombucha brands in stores. Look for options that use high-quality ingredients and have minimal added sugars.

Embracing the power of kombucha can be a transformative journey towards nurturing your body. Its potential benefits on gut health, liver cysts, and general detoxification make it a valuable addition to your daily routine. Whether you choose to make it at home or purchase it from a store, the probiotics, enzymes, and detoxifying properties of kombucha can support your overall well-being. So, raise a glass of this fermented tea and embark on your personal journey towards a healthier, more vibrant you.

[foodsture1]

Probiotic Powerhouse: Fermented Juice Recipes for Gut Health

When it comes to gut health, the importance of a balanced and thriving gut microbiome cannot be overstated. One of the most effective ways to support your digestive system is by incorporating probiotics into your diet. Fermented juices, often referred to as "probiotic powerhouses," offer a delicious and natural way to promote gut health while tantalizing your taste buds.

The Magic of Fermentation:

Fermentation is a natural process in which microorganisms like bacteria and yeast convert sugars into acids or alcohol. When applied to juices, this process creates a fizzy, tangy, and health-packed elixir. The key to its gut-loving qualities lies in the beneficial bacteria that flourish during fermentation. These probiotics help balance the gut flora and contribute to improved digestion and overall well-being.

Fermented Juice Recipe Ideas:

Kombucha: Kombucha is a fermented tea that's gaining popularity for its probiotic content. You can make kombucha by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). The result is a sparkling, slightly tangy beverage with numerous health benefits.

Fermented Vegetable Juice: Create your own fermented vegetable juice by blending a mix of your favorite veggies, such as carrots, cucumbers, and bell peppers, with some salt and water. Allow it to ferment for a few days, and you'll have a tangy, probiotic-rich concoction.

Water Kefir: Water kefir is a bubbly, slightly sweet fermented drink made from water kefir grains. These grains contain a variety of beneficial bacteria strains that can promote gut health.

The Gut Benefits:

Fermented juices offer a host of benefits for your gut health. These probiotic-rich beverages can help balance the gut microbiome, improve digestion, boost the immune system, and reduce digestive discomfort like bloating and gas. Regular consumption can lead to better nutrient absorption and overall digestive harmony.

Additionally, fermented juices are a flavorful way to introduce diversity into your diet, providing your gut with a wide range of beneficial bacteria strains.

Conclusion

Incorporating fermented juices into your daily routine is a proactive step toward a healthier gut. Whether you're sipping on kombucha, enjoying homemade fermented vegetable juice, or indulging in water kefir, these probiotic powerhouses will support your digestive system and leave you feeling refreshed from the inside out.

So, embrace the world of fermentation and unlock the potential of these probiotic-rich elixirs to nourish your gut and boost your overall well-being. Your gut will thank you for it!