#knee pain exercise

[labsportstherapy]

Challenges and Diagnosis of Knee Pain in Runners

Whether it’s patellar tendinopathy, patellofemoral pain, or a mysterious wildcard diagnosis, recognizing these conditions provides a foundation for informed and targeted management. If you experience knee pain that doesn’t fit into the common challenges and diagnosis of knee pain discussed here, it’s essential to seek medical evaluation to identify the underlying cause.

[radianmobility]

Sports Injury Specialist in Mumbai | Radian Mobility

If you're an athlete in Mumbai, chances are you've suffered a sports injury at some point. And if you have, you know how debilitating they can be. That's why it's so important to find a good sports injury specialist in Mumbai. There are a lot of quacks out there who will try to take advantage of you, so it's important to do your research. Make sure you find someone who is reputable and has a lot of experience. A good sports injury specialist will be able to help you with everything from diagnosis to treatment to rehabilitation. They will also be able to offer advice on how to prevent future injuries. If you're serious about your athletic career, finding a good sports injury specialist is essential. With the right help, you can get back to doing what you love as quickly as possible.

[thoughtportal]

If you want to protect your knees you often need to support the structures around the knees. These are 3 keys to make that happen

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[soapdi-spencer]

Where are Raphaella la Cognizi and Marius von Raum when you need an examination and/or diagnosis

[bambiraptorx]

Aight I've heard the whole "the normal amount of pain is zero" thing but like how much pain is the normal amount after relatively strenuous and/or unusual activity? Like when you're doing stuff you wouldn't necessarily normally do and you're not used to it? By that I mean being on your feet for four to five hours lol I have no idea how people work eight-hour shifts at my job

[bunnihearted]

goddess the body feels sooo good after a workout 🫠

[chaos-in-one]

Hate how being a therian has been reduced down to “doing quadrobics” as a therian who cannot do quadrobics because it will cause me immense physical pain and exhaustion

[grey29]

Weird piece of self care advice:

As long as you’re not injuring yourself, there’s no fucking “best” type of workout. If you hate the types of workouts you’re doing then you should find another type of exercise because there’s probably one out there that you won’t hate.

Like I finally realized after 7 years of being a cross country runner that I HATE running. I’ve always hated it. But it was familiar and everyone thought it was such a good form of exercise so I stuck with it.

In college I realized I like ice skating and weight lifting and I finally got back into working out because of that and it’s so much less hard on my body and doesn’t cause pain flair ups for me.

Just putting this out there Bc I think it would have been helpful for me a few years ago to have someone give me permission to change the type of exercise I did.

[viejospellejos]

DOLOOOOOORRRRR!!! 🫣

[blackberrypicking]

my foot pain problem is getting worse & i got new insoles for both my work shoes & my everyday shoes (which i think are the pair causing the problem which really sucks bc i kinda splurged on them so i could have a pair of everyday shoes that werent my work shoes or my boots. and they've developed a squeak) but i havent put them in my work shoes yet & i need new work shoes soon regardless of whether theyre the problem but shoes are expensive & i need to get the same pair i've bought twice now over the past 3 years bc i know theyre comfortable and fit well. and i technically have the money but i also am moving soon and i dont know yet what the moving costs will be so i dont want to be throwing money around if it can wait which it can except my foot hurts AND. the other one has started hurting too. can we do something about this

[50stressballs]

So fun fact when I was a kid my mom decided I wasn’t active enough. So she bought me absurdly expensive running shoes I did not ask for, dragged me out in the below freezing east coast weather, and started me on this “couch potato to 5k” challenge.

Every day after school, we ran. First it was 5 minutes a day, then 7, then 10… you get the gist. I think after 2 months we were running about an hour every day. By the time I quit running when I was 10, my mom and I had run 3 5ks together over the span of a little over a year.

A little after stopped running, I noticed some pain in my right knee. It got a little bit worse, and a little bit worse, and a little bit worse… and then five years later, when it had gotten to the point where I couldn’t pay attention in geography class because I was in constant pain from having to sit all day, I finally went to the doctor.

They told me the cartilage under my kneecap was worn down from overuse. It’s called chondromalacia patellae—also known as “runners knee.”

The thing is: When we were in races, and I was overwhelmed, I told my mom I wanted to stop. I told her I was in pain and I needed to slow down. I told her I didn’t like running.

And you know what she said to me?

“Suck it up.”

And I’m not saying “don’t tell your kids to exercise.” Your kids SHOULD exercise—not because of any bullshit weight reason or anything, but because they’re kids, and it’s good for them. Good for their bones, or whatever.

And I’m not saying “don’t exercise WITH your kids” either, because again, they should be exercising a little. And if you being there helps them stay motivated, that’s great.

What I am saying is: Listen to your kids. Trust that they know their own limits better than you do. Even if you think that they’re being over dramatic, or whiny, or whatever—don’t take the chance.

I’m 20 years old now. My knee still hurts. I have a whole suite of other, unrelated chronic conditions that would be improved if I exercised more. And I try to, I really do. But it’s kind of hard to do squats when just one makes your knee feel like it’s on fire for the rest of the week.

Listen. To. Your. Kids.

[radianmobility]

Advanced Sports Physiotherapist in Mumbai | Radian Mobility

Advanced sports physiotherapy is a branch of physiotherapy that deals with the rehabilitation and prevention of injuries related to sports and exercise. It is a relatively new field that has emerged as a result of the increasing number of people participating in sports and exercise. We are here for helping you connect with us.

[fingertipsmp3]

The good news is I accomplished my mission of buying trousers, the bad news is my knee is SUPER unhappy about it

[whataboutyouisamascot]

I am applying for a body that isn’t riddled with pain, or possibly one with stable joints. Either works for me. Full availability, can interview as soon as possible

[tenrose]

Nobody told me after 30, the thing that would betray me when walking a lot would be my knees 😫

[smilepaint]

i hate fatphobia i hate fatphobia i hate fatphobia!!!! "i don't hate fat people! it's about health-" ok, so it's about health? cool so i lost quite a bit of weight i didn't want or need to lose as a result of a health condition i've just had surgery to fix. i want to gain around 20 pounds because i feel uncomfortable, weakened, and unhealthy at this weight. why then, if not becayse fatphobia is a virulent HATRED of even the IDEA of fat bodies, can i not find any info on how to GAIN weight healthily???? why, when i actively search for this, am i met with page after page of private webpages and medical information sites alike volunteering metric fuck tons of weight LOSS tips, how NOT to gain weight after this proceedure, why i should actually LOSE weight instead??? because the institution of fatphobia would PREFER that i am sick, tired, cold, and SKINNY than if i gained even a single, healthy pound of fucking fat.