#kickassvegans

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•Good/Bad •Up/Down •High/Low •Yin/Yang Through it all remain balanced. Is it easy. Hell nah it aint, but that doesn’t mean it can’t be achieved. C’mon, this is life. The place everything is thrown at us including the kitchen sink. ⬅️ What’s that mean anyway??? 🤷🏾‍♂️ Take the good and bad and throw them away. Just merely look at those experiences as a road map to guide us to better decisions to come. Keep your sanity. Yes, stay away from those “cray cray” MF’s who throw your energy into a funk. If you feel an uncomfortable uncertainty about a person or situation, then it may be time for you to rethink that situation. Good vibes is what we’re running off this year. We ran off the negativity in the past season and now the time to flourish is upon us. Getcho damn mind right and stop playin’ games fam! Remember, baby steps count too! ⁣ ..................................................⁣⁣ @gangstaholistic⁣⁣ ‼️SUBSCRIBE TODAY‼️⁣⁣ LINK IN BIO⁣⁣ GangstaHolistic.com⁣⁣ ⁣⁣ 🎧 PODCAST STREAMING:⁣⁣ iheart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣ .................................................⁣⁣ ⁣⁣ #gangstaholistic #jalan #california #losangeles #chfsurvivor #bestseller #alkaline #melanin #holisticbooks #herbs #oils #meditation #losangeles #kickassvegans #healthbooks #vegan #longbeach #cali #holistichealing #holisticlifestyle #eatbetter #kickassvegan #Bookfair https://www.instagram.com/p/B7fMClrgqh7/?igshid=ri5eyp7xuokv

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Now y’all know Chef Leah over at @kickassvegans wasn’t goi g another day without her book! Nah, I’m lyin’! She’s been had it but for SOME REASON I just received a pic from her. 🤔🤔🤔 Lol! She’s fam, I gotta beat her up a lil bit! Anyhow, thanks for the continuous support and getting “gangsta” with your health! ⁣ ⁣ ..................................................⁣⁣ @gangstaholistic⁣⁣ ‼️SUBSCRIBE TODAY‼️⁣⁣ LINK IN BIO⁣⁣ GangstaHolistic.com⁣⁣ ⁣⁣ 🎧 PODCAST STREAMING:⁣⁣ iheart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣ .................................................⁣⁣ ⁣⁣ #gangstaholistic #jalan #california #losangeles #chfsurvivor #bestseller #alkaline #melanin #holisticbooks #herbs #oils #meditation #losangeles #kickassvegans #healthbooks #vegan #longbeach #cali #holistichealing #holisticlifestyle #eatbetter #kickassvegan #Bookfair https://www.instagram.com/p/B7fK-GVgB8l/?igshid=3qqqie7h017g

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GANGSTA WITH MY HEALTH (KICK ASS VEGAN) FT-CHEF LEAH @kickassvegans 🌱 PREVIEW.⁣⁣⁣⁣ ⁣⁣⁣⁣ Hear this real story about how Chef Leah of @kickassvegans went from eating fast food and having issues with her weight, to running a success business and everything vegan on her plate! 🍠🥒🥗🍲🍒⁣⁣⁣ ⁣⁣⁣⁣ She went through surgeries and nothing did the trick but good old fashioned taking care of your body and eating right. Balancing herself through all aspects helped her develop a new way of living. Chef Leah says a plant based diet saved her life. Everyone has a story...this is hers! ⁣ ⁣⁣⁣⁣ @gangstaholistic⁣⁣⁣⁣ 📍SUBSCRIBE TODAY⁣⁣⁣⁣ GangstaHolistic.com⁣⁣⁣⁣ Book on Amazon.com ⁣⁣⁣ GANGSTA HOLISTIC VERSES VOL. 1⁣⁣⁣ By J Alan⁣⁣⁣ ⁣⁣⁣ FULL EPISODE: YOUTUBE: GangstaHolistic⁣⁣⁣ ⁣⁣⁣⁣ #gangstaholistic #kickassvegan #enjoylife #vegansofig #hiphopvegans #veganjunkfood #kickassvegans #hiphophealth #vegan #gangstawithmyhealth #calivegans #worldwidevegans #vibes #instalife #chefleah #veganism #nomeat #cali #inspiring #forgiveness #fodlover #neverquit #losangeles #veganpopup #california #losangelesvegans #melaninrich #jalan⁣⁣ ⁣ https://www.instagram.com/p/B4-yyp3ADYg/?igshid=kbq4t1mjf4qf

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Ayyye!!! 🤜🏾🤛🏾 Going home to the LBC to touch the people and share my experience. We will be back soon! @gangstaholistic and my @kickassvegans fam have been invited back to @shadesofafrika 🌍💯💯💯 Stay tuned...🙏🏾☯️🙏🏾☯️🙏🏾 #gangstaholistic #family #kickassvegans #shadesofafrika #consciousness #motivation #thirdeye #awakening #innerwork #higherconsciousness #lightworker #higherawakening #ascension #spiritual #meditation #goodvibes #healing #yoga #spiritualawakening #soul #multidimensional #selflove #chakras #healingcrystals #alchemy #peace #universe #selfcare #enlightenment https://www.instagram.com/p/B4bvQegAkEn/?igshid=1kz682pcnjuff

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Now if you’re going to celebrate the holidays, you got to do it right! Get someone in the kitchen who ain’t gonna try some new shit. Some folks in the family are used to tradition, but hey every now and again you got to give ‘em that work. Try something new, just make sure y’all get the recipe right. Don’t piss Auntie off and if all else fails you can always order some Mac & Cheese from @kickassvegans @cookingwithjoya @comptonvegan or my brotha @plateofhue Welp! 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ Enjoy your holidays and fill them with love while filling ya stomach w something delicious as well as healthy. Peace and love fam!!! 💯💯💯⁣ @gangstaholistic ⁣ ⁣ ‼️CLICK LINK IN BIO‼️⁣ ⁣ ⁣ #macncheese #tasty #vegan #cheesy #recipes #foodie #pasta #eatingfortheinsta #thatcheeseplate #cheese #homemade #macaroniandcheese #cheeselover #eat #lunch #recipe #meatlesmonday #foodblog #streetfood #soulfood #macandcheese #comfortfood #vegetarian #cookingathome #cookingwithjoya #comptonvegan #plateofhue #kickassvegans #holidayseason #thanksgiving https://www.instagram.com/p/B5QLUCaA3_k/?igshid=c9fsm99uz8cl

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Now if you’re going to celebrate the holidays, you got to do it right! Get someone in the kitchen who ain’t gonna try some new shit. Some folks in the family are used to tradition, but hey every now and again you got to give ‘em that work. Try something new, just make sure y’all get the recipe right. Don’t piss Auntie off and if all else fails you can always order some Mac & Cheese from @kickassvegans @cookingwithjoya @comptonvegan or my brotha @plateofhue Welp! 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ Enjoy your holidays and fill them with love while filling ya stomach w something delicious as well as healthy. Peace and love fam!!! 💯💯💯⁣ @gangstaholistic ⁣ ⁣ ‼️CLICK LINK IN BIO‼️⁣ ⁣ ⁣ #macncheese #tasty #vegan #cheesy #recipes #foodie #pasta #eatingfortheinsta #thatcheeseplate #cheese #homemade #macaroniandcheese #cheeselover #eat #lunch #recipe #meatlesmonday #foodblog #streetfood #soulfood #macandcheese #comfortfood #vegetarian #cookingathome #cookingwithjoya #comptonvegan #plateofhue #kickassvegans #holidayseason #thanksgiving https://www.instagram.com/p/B5QJ5ZSgA5i/?igshid=16p6zjr3ef7s7

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A post shared by Jay Alan | High Blood Pressure Consultant (@gangstaholistic)

Speaking with a few from around the area at @arp.lbc held @shadesofafrika was a dope experience. @kickassvegans & Zen Energy helped make it a great evening. 🙏🏾💯💯💯 ⁣..................................................⁣⁣⁣⁣⁣⁣⁣⁣ @gangstaholistic⁣⁣⁣⁣⁣⁣⁣⁣ ‼️SUBSCRIBE TODAY‼️⁣⁣⁣⁣⁣⁣⁣⁣ LINK IN BIO⁣⁣⁣⁣⁣⁣⁣⁣ GangstaHolistic.com⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🎧 PODCAST STREAMING:⁣⁣⁣⁣⁣⁣⁣⁣ iHeart Radio, Apple Podcast, Google Podcast, Spotify, Breaker, Radio Public, Podbean, Anchor, Overcast, Stitcher & Pocket Casts.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ‼️YOUTUBE CHANNEL‼️⁣⁣⁣⁣⁣⁣⁣⁣ Gangsta Holistic - SUBSCRIBE NOW⚠️⁣⁣⁣⁣⁣⁣⁣⁣ .................................................⁣⁣⁣⁣⁣⁣⁣⁣ #gangstaholistic #shadesofafrika #longbeach #treatyourselfbetter #selfconfidencequotes #eatbetterlivebetter #mentalwealth #healingwithplants #bestsellerbooks #kickassvegan #breathewithme #withinyou #centeryourself #heartchakrahealing #heartcare #detoxyourmind #divinemessages #chakraaffirmations #manifestationmagic #GangstaWithMyHealth #healthpodcast #healthtipsoftheday #meditationstones #goodvibes #thirdeyeopening #healingfromwithin #herbsforhealth #gratitudeisamust #wisdomlovetruth #naturesgarden https://www.instagram.com/p/B9cLJdYAvrv/?igshid=1x8dnf4ai7wts