#heartcare

[wellness-world00]

❤️ احمِ قلبك: العلاقة بين مرض السكري وصحة القلب. 🫀

Learn how diabetes can affect your heart and what you can do to protect it

[mukathospital]

Worried about your HEART HEALTH? ❤👩‍⚕️

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[shrikantdhanwale]

The Importance of Early Detection in Heart Disease

Heart Disease Is A Leading Cause Of Death Worldwide, With Millions Of People Suffering From The Condition Every Year. The Good News Is That Many Heart Conditions Can Be Prevented Or Managed With Early Detection And Treatment. In This Blog, We Will Discuss The Importance Of Early Detection In Heart Disease And Gain Insights From Dr. Shrikant Dhanwale, One Of The Best Cardiologist In Aurangabad  With Years Of Experience In The Field.

Early Detection Saves Lives

According To Dr. Dhanwale, Early Detection Of Heart Disease Can Significantly Improve Outcomes For Patients. "The Earlier We Can Identify And Treat A Heart Condition, The Better The Chances Of Preventing Further Damage To The Heart And Avoiding Potentially Life-Threatening Complications," He Explains. "This Is Why It's Essential For Patients To Undergo Regular Heart Screenings And Seek Medical Attention If They Experience Any Symptoms Of Heart Disease."

Symptoms Of Heart Disease

Symptoms Of Heart Disease Can Vary Depending On The Type Of Condition And The Severity Of The Disease. Common Symptoms Include Chest Pain, Shortness Of Breath, Fatigue, Dizziness, And Irregular Heartbeat. However, Some Patients May Not Experience Any Symptoms Until The Disease Has Progressed To A More Advanced Stage. This Is Why Regular Heart Screenings Are So Important, Even For Individuals Who Feel Healthy And Have No Symptoms.

Screening Tests For Heart Disease

There Are Several Screening Tests available For Heart Disease, Including Electrocardiogram (ECG), Stress Tests, Echocardiography, And Coronary Angiography. Dr. Dhanwale Recommends That Patients Undergo Regular Heart Screenings Based On Their Age, Risk Factors, And Medical History. "Patients With A Family History Of Heart Disease, High Blood Pressure, High Cholesterol, Diabetes, And Obesity Are At A Higher Risk Of Developing Heart Disease," He Explains. "These Patients Should Undergo Regular Screenings, Even If They Have No Symptoms."

Prevention And Treatment

Prevention Is Always Better Than Cure, And This Is Especially True When It Comes To Heart Disease. Lifestyle Changes, Such As A Healthy Diet, Regular Exercise, And Avoiding Smoking And Excessive Alcohol Consumption, Can Help Reduce The Risk Of Developing Heart Disease. For Patients Who Have Already Been Diagnosed With Heart Disease, Treatment Options May Include Medications, Lifestyle Changes And In Some Cases, Surgery Or Other Procedures.

In Conclusion, Early Detection Is Crucial In The Fight Against Heart Disease. Regular Screenings And Prompt Medical Attention Can Save Lives And Prevent Further Damage To The Heart. Dr. Shrikant Dhanwale Recommends That Patients Take Proactive Steps To Protect Their Heart Health, Including Maintaining A Healthy Lifestyle And Seeking Medical Attention If They Experience Any Symptoms Of Heart Disease. With Early Detection And Proper Treatment, Many Heart Conditions Can Be Managed Effectively, Allowing Patients To Live Full And Healthy Lives.

[healthlaces]

How Does Folic Acid Benefit Heart Health?

Folic acid, also known as vitamin B9, plays a crucial role in maintaining heart health.

》》Reduces Homocysteine Levels: High levels of homocysteine in the blood are associated with an increased risk of heart disease.

Folic acid helps lower these levels, thus reducing the risk.

》》Improves Blood Vessel Function: Folic acid supports the health of blood vessels, improving their function and reducing the risk of cardiovascular complications.

》》Supports Red Blood Cell Formation: Folic acid is essential for the production of red blood cells, which transport oxygen throughout the body and ensure heart efficiency.

》》Prevents Atherosclerosis: By reducing homocysteine levels, folic acid can help prevent the buildup of plaque in the arteries, lowering the risk of atherosclerosis.

》》Supports Overall Cardiovascular Health: Regular intake of folic acid contributes to overall cardiovascular wellness and helps manage risk factors associated with heart disease.

Incorporate folic acid into your diet by consuming leafy green vegetables, legumes, nuts, and fortified grains.

Consult with a healthcare professional before starting any new supplement regimen to ensure it’s right for you.❤️🥦

Read "Your Heart and Nutrition" ebook from Selar App

Download Selar App => https://play.google.com/store/apps/details?id=com.mospeciol.selar

#HeartHealth #FolicAcid #Nutrition #CardiovascularHealth #HealthyLifestyle #Wellness #HealthcareTips #LinkedInHealth #StayHealthy #HeartCare #PreventHeartDisease

[drsidharthgarg]

Minimally Invasive Cardiac Surgery: Advanced Heart Treatment by Dr. Sidharth Garg in Chandigarh

Minimally invasive cardiac surgery is a modern approach to heart treatment that involves smaller incisions, reducing recovery time and risks compared to traditional open-heart surgery. The technique allows surgeons to perform complex heart procedures with greater precision and less trauma to the body. Dr. Sidharth Garg, a renowned expert in the field, utilizes advanced minimally invasive techniques for heart treatment in Chandigarh, ensuring better outcomes and faster recovery for patients. This approach offers an effective solution for those seeking advanced heart care with minimal discomfort and quick healing. Trust Dr. Sidharth Garg for top-quality heart surgery in Chandigarh.

[drvaibhavbiyani]

Looking for the best in heart care? Dr. Vaibhav Biyani is acclaimed as the leading cardiologist in Nagpur, known for his expert care and advanced treatment options. Want to ensure your heart health is managed with the utmost professionalism? Schedule an appointment with Dr. Biyani today and experience top-notch care!

[cardiologistdrfarhanshikoh]

नींद की कमी आपके हृदय और समग्र स्वास्थ्य को कैसे नुकसान पहुँचाती है

नींद अच्छे स्वास्थ्य की आधारशिला है, फिर भी कई लोग इसके महत्व को कम आंकते हैं। लगातार नींद की कमी के गंभीर परिणाम हो सकते हैं, खासकर हृदय स्वास्थ्य के लिए। यहाँ बताया गया है कि अपर्याप्त नींद आपके शरीर को कैसे प्रभावित करती है:

अवसाद: नींद की कमी मस्तिष्क के रसायन विज्ञान को बाधित करती है, जिससे अवसाद और चिंता जैसे मूड विकारों का खतरा बढ़ जाता है। उच्च रक्तचाप: खराब नींद के पैटर्न से रक्तचाप बढ़ सकता है, जिससे समय के साथ हृदय पर दबाव पड़ता है। स्ट्रोक का जोखिम: अध्ययनों से पता चलता है कि अपर्याप्त नींद मस्तिष्क में रक्त के प्रवाह को बाधित करके स्ट्रोक की संभावना को बढ़ाती है। मधुमेह का जोखिम: नींद की कमी इंसुलिन संवेदनशीलता को प्रभावित करती है, जिससे टाइप 2 मधुमेह का खतरा बढ़ जाता है। हृदय रोग का जोखिम: लगातार अपर्याप्त नींद दिल के दौरे, अनियमित दिल की धड़कन और दिल की विफलता जैसी स्थितियों से जुड़ी होती है। कमजोर प्रतिरक्षा प्रणाली: प्रतिरक्षा कार्य के लिए नींद महत्वपूर्ण है; इसके बिना, आपका शरीर संक्रमण से लड़ने में कम सक्षम हो जाता है। अगर आपको नींद की कमी के लक्षण और इसका आपके दिल पर असर महसूस हो रहा है, तो Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से सलाह लें। सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर जाएँ या अपॉइंटमेंट शेड्यूल करने के लिए 6200784486 पर कॉल करें। drfarhancardiologist.com पर अधिक जानकारी प्राप्त करें।

[immunobiz]

C’est tellement vrai ! Parfois, ce sont ces petites attentions qui font toute la différence. 💙 Elles montrent qu'on pense à l'autre, qu'on prend soin de lui, même dans les moments où on n'a pas forcément beaucoup de temps à consacrer.

Des gestes simples, comme s'assurer que l'autre est bien rentré 🏠💖, ou préparer quelque chose qu'il ou elle apprécie, peuvent vraiment renforcer les liens. C’est une façon douce de dire : "Tu comptes pour moi". 😊

Et Immunocal, en plus, est un super moyen de montrer que tu prends soin de la santé de ceux que tu aimes ! 💙✨

It’s so true! Sometimes, it's these little gestures that make all the difference. 💙 They show that you’re thinking of the other person, that you care for them, even in moments when you don’t necessarily have a lot of time to spare.

Simple actions, like making sure someone has arrived home safely 🏠💖, or preparing something they love, can truly strengthen the bond between you. It’s a gentle way to say: "You matter to me." 😊

And Immunocal, on top of that, is a great way to show that you care about the health of those you love! 💙✨

[drnareshsen]

Angioplasty in Mansarovar | Best Heart Care Treatment Options

Looking for angioplasty in Mansarovar? Discover top-rated heart care clinics offering expert angioplasty services, ensuring improved heart health with advanced medical procedures. Book a consultation today! Our experienced cardiologists provide personalized treatment plans to help you recover quickly. Trust our state-of-the-art facilities for safe and effective heart care. Take the first step towards better heart health today!

[addonhealthcare]

🫀 When is an ECG Test Recommended?

Your heart health matters! If you're experiencing any of the following symptoms, an ECG (Electrocardiogram) test could help in identifying potential heart-related issues:

💔 Weakness/Fatigue 💔 Chest Pain 💔 Shortness of Breath 💔 Irregular Heartbeat 💔 Dizziness

Stay proactive about your health! Early detection can make all the difference.

Call +91 9900811118 📅 Schedule Your ECG Test Today!

[hospitalinfaridabad]

Consult the Best Cardiologist Doctor in Faridabad for Expert Heart Care

Looking for the best cardiologist doctor in Faridabad? Experience advanced heart care from top specialists. Receive personalized treatment for heart conditions, ensuring optimal cardiovascular health for you and your loved ones.

[innocentheartsjalandhar]

Keep Your Heart Strong with Expert Care at Innocent Hearts Superspeciality Hospital!

At Innocent Hearts Superspeciality Hospital, we provide comprehensive cardiology care with advanced treatments and expert guidance. Whether it's routine heart check-ups, managing complex heart conditions, or post-treatment care, our dedicated cardiologists are here to ensure your heart stays strong and healthy.

Why Choose Us? Expert cardiologists with years of experience State-of-the-art technology and modern procedures Compassionate and patient-centric care Your heart deserves the best. Trust Innocent Hearts Superspeciality Hospital to keep it beating strong!

Location: Near Wadala Chowk, Nakodar Road, Jalandhar Book your appointment today: 0181-2355200, 4502200, 4503300 Call: 9888333460 www.innocentheartssuperspeciality.com

[livefitforever]

Understanding Heart Attacks in Women: Symptoms and Differences | Live Fit Forever

Heart attacks in women, which are alternatively referred to as myocardial infarctions, happen when the normal blood circulation to the heart muscle gets obstructed, typically caused by the accumulation of plaque in the coronary arteries. This blockage can lead to damage or death of the heart muscle if not promptly addressed. While chest pain is a common symptom experienced by both men and women during a heart attack, women may also exhibit atypical or subtle symptoms that are not commonly associated with cardiac events in men.It is very much possible to have a heart attack without experiencing chest pain – If you are a woman.

⚠️ If you notice any unusual discomfort, don't ignore it. Early detection can save lives!

🌿 Prioritize your heart health today. Stay informed, stay safe.

[lindahaley123]

12-Channel Electrocardiograph AM-EGA12

Abimed 12-Channel Electrocardiograph simultaneously captures 12-lead ECG signals and prints them using high-resolution thermal technology. It boasts a 10.2” color touchscreen for effortless operation, with a measurement range of 1-5 mVp-p and a frequency response of 0.05Hz ~ 150Hz , it features ample memory for storing over 1,000 cases.

[drvaibhavbiyani]

When it comes to your heart, trust the expertise of Dr. Vaibhav Biyani, Nagpur’s premier cardiologist. With a commitment to providing top-notch cardiovascular care, Dr. Biyani combines advanced medical technology with a personalized approach to meet your heart health needs. From thorough evaluations to tailored treatment plans, he ensures every patient receives the best care possible. Don’t wait for heart issues to arise—take charge of your cardiovascular health today. Reach out to Dr. Vaibhav Biyani for compassionate and professional cardiology services in Nagpur!

[uvedanaturals]

The Best Foods to Lower Blood Pressure Naturally: A Comprehensive Guide

High blood pressure (hypertension) is a condition that affects more than a billion individuals worldwide, and it is a major risk factor for heart disease, stroke, and other serious health complications. Fortunately, you can significantly reduce your blood pressure levels with proper diet and lifestyle changes. This article will explore the best foods to lower blood pressure and how Uveda medicines can support heart health through natural ingredients.

Why Does Blood Pressure Fluctuate?

Blood pressure naturally fluctuates throughout the day due to various factors, including circadian rhythms, diet, stress, and physical activity. As part of your body’s internal clock, blood pressure typically rises during the day when you are more active and falls at night during sleep.

While occasional spikes in blood pressure are normal, consistently elevated levels may indicate underlying health issues such as hypertension. Temporary factors like salty foods, stress, or physical activity can also cause fluctuations. Regardless of the cause, it’s important to keep blood pressure levels in check to protect your long-term heart health.

How Diet Impacts Blood Pressure

Diet plays a crucial role in managing blood pressure. A healthy diet that includes the right foods can lower blood pressure and prevent hypertension. The DASH Diet (Dietary Approaches to Stop Hypertension), for instance, focuses on eating fruits, vegetables, lean proteins, and low sodium, making it one of the most effective diets for managing blood pressure.

Let’s now explore some of the best foods you can incorporate into your diet to lower your blood pressure naturally.

Best Foods to Lower Blood Pressure

1. Citrus Fruits

Citrus fruits such as lemons, grapefruits, and oranges are high in vitamin C, flavonoids, and antioxidants, which can boost the immune system, promote healthy skin, and lower blood pressure. The antioxidants in these fruits can reduce inflammation and support heart health, while their high fiber content aids digestion.

Studies have shown that consuming around 530 to 600 grams of citrus fruits daily can help regulate blood pressure levels. Incorporating 1-2 servings of citrus fruits, like one medium orange or half a cup of citrus juice, into your daily diet can significantly benefit your heart.

2. Leafy Greens

Leafy greens such as spinach, kale, broccoli, and collard greens are excellent sources of potassium, a nutrient that helps regulate sodium levels in the body. High sodium levels can cause the body to retain fluid, increasing blood volume and blood pressure. By eating potassium-rich foods like leafy greens, you can help your body maintain a healthy fluid balance and reduce blood pressure.

In addition to potassium, leafy greens contain nitrates, which have been shown to lower blood pressure. These greens are also packed with vitamins A, C, K, and folate, which provide additional health benefits. Aim for 3-6 cups of raw leafy vegetables per day to support your heart.

3. Nuts and Seeds

Nuts and seeds are rich in protein, fiber, and healthy fats, as well as essential minerals like potassium and magnesium. These nutrients are vital for heart and brain health, and they can help lower blood pressure and cholesterol levels.

Chia and flax seeds, in particular, are excellent sources of omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. Nuts and seeds are also packed with arginine, an amino acid that helps the body produce nitric oxide, which relaxes blood vessels and lowers blood pressure. Consuming 1-2 ounces (a handful) of nuts or seeds per day is recommended for optimal heart health.

4. Berries

Berries, such as blueberries, strawberries, and raspberries, are high in antioxidants, especially flavonoids, which help protect the body from inflammation and oxidative stress. These antioxidants also promote healthy blood vessel function, helping to reduce blood pressure and enhance heart health.

Berries are also rich in vitamin C and fiber, making them a nutritious addition to your diet. Including ½ to 1 cup of berries in your daily meals can support heart health and help lower blood pressure.

5. Yoghurt

Yoghurt is a rich source of calcium, which plays a key role in regulating blood pressure. Calcium helps blood vessels contract and relax as needed, which is crucial for maintaining healthy blood pressure levels. Opt for plain, low-fat yoghurt to avoid added sugars, and add berries for natural sweetness and additional blood pressure-lowering benefits.

6. Dark Chocolate

Dark chocolate is packed with flavonoids, powerful antioxidants that can lower blood pressure by improving blood vessel function. For the best heart health benefits, choose dark chocolate that contains 70% or more cocoa. While chocolate can be part of a healthy diet, it should be consumed in moderation.

7. Olive Oil

Olive oil is known for its heart-healthy properties. Rich in oleic acid and polyphenols, olive oil can help lower blood pressure and reduce the risk of heart disease. A review of studies found that consuming 1-2 tablespoons of olive oil per day can support heart health and lower blood pressure.

8. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation and promote heart health. A 2022 study found a connection between omega-3 fats and lower blood pressure levels. Fatty fish also provide calcium, especially when eaten with the bones, which further supports healthy blood pressure levels. Aim to consume 3-6 ounces of fatty fish a few times a week.

9. Watermelon

Watermelon contains citrulline, an amino acid that helps the body produce nitric oxide. Nitric oxide relaxes blood vessels, improving blood flow and reducing blood pressure. Including watermelon in your diet can help maintain healthy blood pressure levels, especially during the summer months.

10. Pomegranate

Pomegranates contain compounds that inhibit the angiotensin converting enzyme (ACE), a protein that regulates blood pressure by controlling blood vessel size. Consuming pomegranate juice regularly can help lower blood pressure levels, but be cautious of added sugars in store-bought juices. For best results, enjoy fresh pomegranate seeds or juice them at home.

How Uveda Medicines Support Blood Pressure Management

Uveda Naturals offers BP Control Premium, a natural supplement designed to support healthy blood pressure levels. This product contains a blend of herbs such as hawthorn berry, garlic, and hibiscus, which have been used for centuries to promote heart health and improve circulation.

These ingredients work together to reduce inflammation, enhance blood flow, and relax blood vessels, helping to maintain normal blood pressure levels. Additionally, Uveda medicines help manage stress, which is a significant contributor to high blood pressure. Always consult with a healthcare professional before adding any new supplements to your routine.

Final Thoughts

Managing blood pressure naturally through a balanced diet and lifestyle changes can greatly enhance heart health. Incorporating foods such as citrus fruits, leafy greens, nuts, seeds, and fatty fish can help lower blood pressure and prevent hypertension. Additionally, supplements like Uveda Naturals BP Control Premium, made with natural ingredients, can support your heart health.

Remember to consult with a healthcare provider before making significant changes to your diet or supplement routine. By following a healthy lifestyle and eating the right foods, you can take control of your blood pressure and enjoy a healthier life.

Stay healthy, stay fit!