#ketocrossfitter

[lavampira92]

Here are my results for the 60hr reboot. This was actually my first time doing the reboot with the ketones and broth, before I used to do extended fasts. Which would take a lot longer to get rid of bloat (max fast was 7 days, glad I don’t have to do that anymore) I dropped all the bloat within the first day! I felt perfectly fine the whole time, never really felt hungry & no headaches, same amount of energy. I’m not sure how many inches I lost but I did notice my face, arms, and stomach look a bit slimmer. I dropped about 5lbs which puts me exactly at 200lbs. We’re almost in onederland 🙌🏽 Let me know if you want to join our group of people who reboot monthly 🦄 22% off today’s order! . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #ketoreboot #ketocrossfitter #60hrfast #fasting #ketogenicweightloss #ketogeniclife #ketogenicdiet #ketogenics https://www.instagram.com/p/B8xe1XdgAGJ/?igshid=rta8w5p6v3hr

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Strength is gained by patience. Doing squats for 1 min straight with two 35# dumbbells are not fun but will gain me strength!! - - - @street_parking @streetparkingmembers #streetparkingwod #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Pulse Fitness)

[niltondesouzavasconcellos]

@ritakroth Vc sabia... 1️⃣ a ingestão de várias pequenas refeições ao longo do dia não acelera o metabolismo? 2️⃣Pular uma refeição não engorda? 3️⃣se exercitar com o estômago vazio não anula os benefícios do exercício? 4️⃣pular refeições também conhecido como “jejum intermitente”, pode ser totalmente benéfico. • • BENEFÍCIOS: 1️⃣Um estômago vazio provoca uma cascata de mudanças hormonais pelo corpo que é propício tanto para a construção de massa muscular quanto para a queima de gordura. 2️⃣Melhora a sensibilidade à insulina. Simplificando, quando comemos o corpo libera insulina (hormônio) para ajudar na absorção dos nutrientes. O hormônio então leva os açúcares do nosso sistema sanguíneo para o fígado, músculos e células gordurosas para serem utilizadas como energia. Um Comer menos frequente, jejuar com regularidade, diminui a liberação de insulina, torna o corpo mais sensível a ela e faz com que seja mais fácil perder gordura. Melhora o fluxo sanguíneo para os músculos, e pode até diminuir o nefasto impacto de uma dieta ruim, o problema é que quem come porcaria tem pouca tolerância para o jejum. 3️⃣um jejum rápido pode até promover o ganho muscular e a perda de gordura, pq aumenta o hormônio do crescimento (GH), um elixir mágico que ajuda o corpo a produzir novo tecido muscular, queimar gordura e melhorar a qualidade do osso, da função física e longevidade. Mas pra isso é preciso treino de força e descanso apropriado O jejum é uma das melhores maneiras de aumentar o GH do corpo. O efeito termina quando o jejum termina, o que é uma razão para jejuar regularmente, isso pode manter os amigáveis hormônios musculares em seus níveis mais elevados NA-TU-RAL-MEN-TE #comidadeverdade #jejumintermitente #ketocrossfitter #lowcarb #timepaunaboneka #crossfit #bichoeplanta #brasilobeso #crossfitgirls #paleobrasil #cetogenica #dietapaleo #ketogenic #ritakroth #ketodiet #lowcarb #motivacao #cetose #primal #crossfittersbrasil #paleo #jejum #vida #fat #eu #fasting • 📥Grupo de estudos por direct📥 https://www.instagram.com/p/BzWoupsnkkg/?igshid=1atxll0m6o300

[ciciks]

Missing the drill when it's long weekend and the Box is always packed 🦄 #roadtopullups #crossfit #crossfitmama #levelup #ketocrossfitter #intermittentfasting #performance #growmusclegrow

[livethefuel]

HUGE CONGRATS to our passion project and client @vinnietortorich for reaching the #1 position in the Documentary genre on iTunes today!!! Our crowdfunded success story went live at midnight EST and his health nut fans are already helping “FAT: a documentary” crush the competition to the top of the rankings!!! 💪🏻🎥💪🏻 Thank you to those who preordered and everyone who continues to now share, order, watch, and oh yeah, submit life-changing positive reviews of this film! 😳🤗 Vinnie and his team are truly reawakening and changing the world in our awareness on proper Nutrition!!! CHEERS to the message of the bodies preferred FUEL of healthy FATS all around!!! . . . #fatdoc #fatdocumentary #nsng #lchf #ketodiet #carnivorediet #paleodiet . . . @carnivorecast @thecarnivorediet @tommy_resistaverage @shawnbaker1967 @ketocon @ketoguido @fatissmartfuel @villacappelli @pilihunters @lowcarbusa @carnivore.culture @ketocrossfitter @paleomagazine @paleofoundation (at Livethefuel) https://www.instagram.com/p/B0jojNPFGKF/?igshid=cttqe92t5fa9

[lavampira92]

Officially in onederland!!!! 🥳 For the first time in nine years I’m finally under 200lbs which also means I’m down 57lbs!! This is a huge milestone for me. I want to thank everyone who has supported me since the very beginning of my fitness journey 😭I was getting discouraged because I was stuck between 205-200 for the past four months. Keto, intermittent fasting, 🦄 juice, CrossFit, and consistency finally got me out of my stall. Glowin up 💕 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #glowup2020 #transformationthursday #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #ketocrossfitter#ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B8zOWKEgha7/?igshid=1fyyf9hswmgam

[lavampira92]

I didn’t get a video today. First of all, I spent like a good 20mins just looking for parking so I ended being late 🙃 so I was already off to a bad start & I’m pretty sure this workout is what hell feels like. When we were going over the movements Robby was helping me improve my snatches...little did I know I was gonna get stuck doing an endless loop of burpees. I was wheezing and I definitely cried out of frustration, because I’d just finish the fives burpees & I had to do it again leaving hardly any room to get in more snatches. I definitely felt defeated...Today was super rough for me & it’s probably because I feel out of balance outside of the gym. Gotta take some time to meditate and recenter myself before bed but you bet your ass I’m still showing up for CrossFit at 6:30am tomorrow!! . . . #burpeesarethedevil #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #ketocrossfitter #sitdownbehumble #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B9BIeJtgnPb/?igshid=146spybxeddhp

[lavampira92]

Forgive me lord for using your name in vain but that MOFO was heavy! (My knees wanted to cave in) I haven’t done back squats since before winter break! . . Fortunately, my PR (155lbs) stayed the same and did not go down 👍🏽 this year I plan to break a lot of PR’s 🏋🏻‍♀️ #crossfit #crossfitbeginner #crossfithasbecomemylife #latinaswholift #crossfitlove #crossfitgirls #keto #ketosis #hocusketosis #ketocrossfitter #ketotransformation #beatpcos #atkins #lowcarb #glowup2020 #personalrecords #UNR #nevadastrong (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B7-PwUXgCmv/?igshid=rx1qjov3mez

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Monday workout was spicy!! I really did underestimate how I was going to feel during my Metcon. - - Added 2 miles before my Metcon for #halfmarathontraining Rested 5 mins - - 4 sets of 10 reps - Single arm overhead squats. Increasing weight in each set. Rest 5 mins - - 10 rounds for time (cap 20 mins) -8 renegade rows with push up -20 double unders @street_parking @streetparkingmembers Used 30# DB’s. Way to heavy and I should’ve used a lower weight for this. But I stayed through and I finished 3 mins before the cap time. Haha!! I’ll take it!! I know I worked hard and persist to keep going. - - - #dontgiveupwhenitgetshard #focusonwhy #youarestrongerthanyouthink #streetparkingmembers #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

[getfitwitjoanna]

#quoteoftheday - - - Train smart people not more. Work on the weaker areas to make yourself stronger in every way and in every movement. - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

That’s a wrap!! Ironman weekend is complete and I couldn’t be more relieved it’s over. John did it and made it through without a scratch or mishap through rain and wind. He also beat his old time by 44 mins. What a great accomplishment!! - - - Back to the routine. 🏃🏽‍♀️🏋🏽‍♀️ - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

Off to a 4 mile run and hubby went off for a few laps in #mirrorlake Taking it light and plan on doing tons of walking and support for the kids #ironmankidsrace - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Golden Arrow Lakeside Resort)

[getfitwitjoanna]

Decided today I wasn’t going to do double whammies. That is short for two workouts a day. I’m stepping down my training and giving myself a test and a challenge to train 3-4x a week only. I want to see how well I can do with strength, body composition and eliminating stress into my system. I will go live on Thursday at 12 noon to discuss the new challenges I am making this month and my results on trying the carnivore challenge for 4 weeks. Yes, that right “carnivore”. Only eating meat and fats. So set your calendar for Thursday 12noon. Line up your questions and I will answer them for you. - - Upper Body Strength training and core work. @street_parking @streetparkingmembers #streetparking #streetparkingwod #streetparkingaloha #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. ~George Washington #quoteoftheday - - - Today I only had 25 mins to get in a workout. After teaching FX class, I warmed up deadlifts to 155#, core work and good mornings. Completed my #streetparkingwod -30/30,20/20,10/10 Deadlifts @ 155# and box strict dips I added a few snatches to work on form and muscle memory since I haven’t done any snatches in 2 months. I finished a great workout in 25 mins exact. - - - #youcandoit #getitdone #strengthandconditioning #snatches, #deadlifts #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Powerhouse Mahwah)

[getfitwitjoanna]

It is so important to fit that one thing that will make you feel alive, strong and will do good for your health. No matter how busy your day is. - - Added a endurance WOD after this @street_parking workout I did here. Shoulders were on 🔥 Endurance - 3x : -1 mile run -100 mountain climbers - - - #streetparking #streetparkingwod #streetparkingaloha #streetparkingmembers ##fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[lavampira92]

It was just me and these guys today. The gym was super empty today and they’re cancelling drop-in classes until further notice. I’m actually really sad about it because CrossFit has become my life 😭 Anyway, I did 65lbs for the squat cleans, did modified dips & was able to finish at 13:33. . . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #coronavirus #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9s2y2DAc3T/?igshid=uip0g7fqpcaj