#streetparkingwod

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Strength is gained by patience. Doing squats for 1 min straight with two 35# dumbbells are not fun but will gain me strength!! - - - @street_parking @streetparkingmembers #streetparkingwod #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Pulse Fitness)

[getfitwitjoanna]

Hair is a mess, sweating up a storm and swearing out loud. It was that kind of a training day!! I’m sure my ladies in class would agree. If looks could kill, I wouldn’t be posting this right now. 😜 - - First, I had to get in my own training from @street_parking My fatty coffee almost came up. In this video I was performing my last set and I was feeling those squats and burpees power cleans 😫It was intense so I tried staying or slightly increase my reps each round. Afterwards, I completed my #challengeforthemonth which are sumo squat pulses. I decided to make it a little challenging for myself and performed them on a bosu. What a game changer!!! Core, stability and legs were on fire. Worth giving them a shot. I hope you are doing my challenge. * * CHALLENGE IS: 10 x 15 SUMO SQUAT PULSES. - - - #streetparking #streetparkingwod #streetparkingaloha #ketoathlete #squatsallday #hiit #hiitworkout #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. ~George Washington #quoteoftheday - - - Today I only had 25 mins to get in a workout. After teaching FX class, I warmed up deadlifts to 155#, core work and good mornings. Completed my #streetparkingwod -30/30,20/20,10/10 Deadlifts @ 155# and box strict dips I added a few snatches to work on form and muscle memory since I haven’t done any snatches in 2 months. I finished a great workout in 25 mins exact. - - - #youcandoit #getitdone #strengthandconditioning #snatches, #deadlifts #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Powerhouse Mahwah)

[getfitwitjoanna]

Today workout was perfect for both cardio and strength. Going for max reps on Kettlebell swings really made my forearms and grip burn. Added accessory work after spin and Kettlebell class. Adding light weight snatches to get that shoulder back and ready to do more of these. I actually miss doing these suckers. - - - #streetparkingwod #streetparkingmembers #streetparkingaloha #upperbodyworkout #armworkout #fitness #functionalfitnesstraining #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

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Legs are feeling extra sensitive to Saturday’s large amount of squats 😜 - - - These tested my grip for sure with 15 rounds. Oh my!! @street_parking @streetparkingmembers - - - #streetparking #streetparkingwod #streetparkingaloha #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

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I’m always up for a change. I decided to do dumbbell snatches instead of the barbell. I like doing single arm/legs. I feel like I am making each arm just as strong one at a time. #awesomeness #streetparkingwod @street_parking #streetparking #streetparkingaloha #streetparkingmembers - - - 200m run on treadmill and 16 DB hang snatches for 16 mins AMRAP - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

What is your go to motivation? I often get asked what drives me to exercise alone. Do you fine it challenging to go to the gym by yourself? Is it easier to have your gym buddy with you? I love to have a partner. It isn’t always the case for me at this point of my life. Right now, my plate is full with doing what I love and that is to train and motivate others. Along with that are the responsibilities of parenting has taken up a lot more this year. My goals are still the same but I use whatever free time I can get to fit in at least 15-45 mins of exercise. - - - #dowhatyoulove #streetparkingwod #streetparkingaloha #streetparkingmembers @street_parking #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

“Living at this moment” This moment is thy moment where I want to work on me as exhausted as I am. It is the time to listen to my body and reflect. Today called for Back squats. I decided not to go too heavy because I’m not there yet to start putting the pressure of how much can I lift today. I wanted to perform. Exercise. Feel my core and muscles twine together as I squat with a heavy load on my back. This mama has a load on her back 24/7. So this can be doable. That load being lifted and back to the bottom is where I feel life does that. One day you feel great, accomplished even rewarded. The next day can be the reverse. Feeling overwhelmed, not feeling satisfied and just down. The load of bills to pay, kids never-ending demands, the errands you must run and sparing minutes to lay back and kick up your feet. But I took this bar literally as I will take on this life. I will pick up and hit bottom at times but I know that load will be lifted and off my back very soon. - - - Ended with a sweet @street_parking WOD: 6 Rounds in every 5 mins complete: -200m row/run -8 squat clean thrusters (65#) -200m row/run Legs are so sore from yesterday 😩 - - - #streetparking #streetparkingwod #streetparkingaloha #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Powerhouse Mahwah)

[getfitwitjoanna]

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Another one in the books! Did you get your training in for today or are you planning on it? This one was a great spicy butt, gutt and grip circuit. 😥 - - 20 min AMRAP : -10 right leg step ups with 25# DB -10 left leg step ups -10 TRX rows or kipping pull ups. My traps are super tight from doing chief yesterday so I scaled to rows. Still felt these. - - - @street_parking #streetparkingwod #streetparkingaloha #streetparking #wodbeforethewod #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

This morning was tough to get myself going. I thought of quitting but I stopped myself and thought what is the one thing I didn’t do this week that won’t make me more sore then I already am?? 🤔 RUNNING! I used @street_parking Endurance WOD and used that program for today. Simple. To the point. Challenging my heavy legs to speed. Awesome!! 🙌🏽 That left me a little dizzy 😜but the running did losses my tight hamstrings from those deadlifts on Wednesday and hang squat cleans from yesterday. - - In the mean time I am missing my daughter who went off with her class to Washington DC for two days. It’s the first for me to let her go away somewhere far and without a family member. I can’t wait to see her tonight. This mama made her favorites for dinner. #cantwait - - - #streetparking #streetparkingwod #streetparkingaloha #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #carinovorediet

[getfitwitjoanna]

Workout for the day is complete and it was short and sweet. Feeling those deadlifts yesterday so I wanted to perform my training with good form but not over doing it. Another @street_parking WOD before I taught class this morning. 10 rounds for time: -10 DB hang squat cleans -10 DB push presses 20# DB Then off to rock out my Pulse Hiit ladies to a shoulder burner circuit. 😅 - - - #wod #streetparking #streetparkingwod #streetparkingaloha - - @theketoavengers @ketocounterculture @mommalowcarb @killinitketo #ketoathlete #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle

[getfitwitjoanna]

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Hitting this 15 mins AMRAP WAS AWESOME!! Warm up : 3x -200m jog -15 cable face pulls -10 DB push press Metcon: AMRAP 15 -200m sprint -10 BB push press (55#) -10 toes to bar (scaled to v-ups bc of shoulder) - - #streetparking #streetparkingwod #streetparkingaloha #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle (at Pulse Fitness)

[getfitwitjoanna]

Monday quick WOD: For Time: -50 pull ups (scaled to TRX rows) -50 push ups (scaled to bent knees) -50 front squats 55# -50 hang power cleans 55# -50 sit ups -50 double unders Finished 14:16 - - Right shoulder is not in good shape so I’m scaling certain movements to let my shoulder heal. It’s an annoying ache in my rotator cuff. Thanks to @street_parking again. It was perfect to get a quick sweat to get my day started and going. 💪🏼 - - #strongmamas #streetparkingwod #streetparkingaloha #fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

Functional movement training involves everyday movement. How many times do we pick something up from the ground? How many times do we have to use our core and legs instead of our lower backs? (Not very often if you are not using the right mechanics) It’s not everyday we jump over 20” but we do sometimes have to step over a puddle, a fallen branch, step into our trucks, etc... Functional training prepares you for everyday life. These two exercises are perfect for a great sweat, full body, explosive movements. Today’s WOD: 5 mile run REST 5 mins METCON: AS FAR AS YOU CAN GET IN 12 MINS: -2 DB Power Cleans 30-35# -2 box jumps -4 DB Power Cleans -4 Box jumps -6/6, 8/8, and so on. Keep climbing up by 2’s and see how far you can get in 12 mins. This was defiantly a lung burner. I am coughing up my left lung still. - - Thanks to @street_parking for creating this. I enjoyed this WOD a lot!! - - @hazelnuttpitt NOT PHASED AT ALL IM DYING... #garagegym #crossfitdog #fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitmom #crossfitwoman #strongwoman #personaltrainer #personalcoach #fitat41 #jojotrainerfitness #streetparking #streetparkingaloha #streetparkingwod

[getfitwitjoanna]

Decided today I wasn’t going to do double whammies. That is short for two workouts a day. I’m stepping down my training and giving myself a test and a challenge to train 3-4x a week only. I want to see how well I can do with strength, body composition and eliminating stress into my system. I will go live on Thursday at 12 noon to discuss the new challenges I am making this month and my results on trying the carnivore challenge for 4 weeks. Yes, that right “carnivore”. Only eating meat and fats. So set your calendar for Thursday 12noon. Line up your questions and I will answer them for you. - - Upper Body Strength training and core work. @street_parking @streetparkingmembers #streetparking #streetparkingwod #streetparkingaloha #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

[getfitwitjoanna]

It is so important to fit that one thing that will make you feel alive, strong and will do good for your health. No matter how busy your day is. - - Added a endurance WOD after this @street_parking workout I did here. Shoulders were on 🔥 Endurance - 3x : -1 mile run -100 mountain climbers - - - #streetparking #streetparkingwod #streetparkingaloha #streetparkingmembers ##fitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge